Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Simple Movement Podcasts
Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stres ...
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This podcast is for anyone over 40 who wants to feel stronger, healthier, and more energized without extremes. Hosted by a health and fitness coach, each episode covers healthy aging strategies, hormonal balance after 40, stress management, and simple movement that supports longevity. You’ll learn how mindset, nutrition, and everyday movement work together to reduce joint pain, boost energy, and help you age with confidence—no gym obsession required.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Say YES Podcast! The podcast only serves one purpose: to challenge you to Say YES to all the scary sh*t. Hosted by Heather and John, Certified Coach and Master Neuro-Linguistic Programming (NLP for short) Practitioners who teach simple techniques to Say YES to your best life. When you say YES, you open doors and opportunities you didn't know you had. You get clarity on the next steps and achieve goals and outcomes you didn't even know were possible. The Say YES Movement podcas ...
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A spiritually inspiring podcast for all members of the Schoenstatt Movement. Author and host Julia Monnin shares thoughts and insights on practical ways of living out the Covenant of Love in everyday life and gives simple explanations about the spirituality of the apostolic movement founded by Fr. Joseph Kentenich in Schoenstatt, Germany in 1914.
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Joy Moments is a global celebration of the small, radiant sparks that make life beautiful. Each 10-minute episode spotlights real moments of joy—shared by people from every corner of the world—reminding us that happiness is both universal and unique. Whether it’s a fleeting smile, a hard-won triumph, or a simple act of kindness, these stories invite you to pause, reflect, and discover your own sources of joy. Tune in for uplifting tales, gratitude practices, and inspiration to help you find ...
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At Option Alpha we are devoted to empowering traders with simple, powerful tools supported by world-class research and education. For far too long the options industry has been fragmented, lagging, and unnecessarily complex. By developing industry-first automation technology, enhancing data and information accessibility, and nurturing our thriving community at every level, Option Alpha is changing the way people trade options forever. We’re more than just a software company; we’re leading a ...
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Welcome to "Productivity like a Pro", the official podcast of the Paperless Movement® hosted by world's leading business productivity experts Tom Solid and Paco Cantero. As busy professionals, you're no stranger to the overwhelming flood of information and the myriad of digital tools. Together, we cut through the noise, transforming clutter into clarity and information into action. Delve into the ICOR® methodology and meet a community of experts, industry leaders, and innovators to provide y ...
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This is not a podcast about "how" to live simply, but "why" live simply. My aim is to show how the act of simple living can make your life, and the environment we all live in much better! We can all be homesteaders if we live in an appartement, a suburban house, or a rural plot!
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
10k
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Menopause
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
2134
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Welcome to the Pain Free Living channel — I’m Bob Allen, an osteopath treating pain since 2008, covering everything from back and neck pain to headaches, fibromyalgia, stress-related tension, and movement anxiety. While I know a lot about physical therapy, mental health is not my area of expertise, so I am working with Clare Elsby, an experienced Therapy coach who will cover that side of your wellbeing. We look at a range of topics, including the way your nervous system works, how to manage ...
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LivingWell in Kentucky is a monthly, 10-minute wellness podcast that helps you take small and simple steps toward better health. Each episode breaks down a wellbeing topic in a fun, easy-to-understand way and gives you simple tips you can use right away—plus a monthly challenge to help you create lasting change. It’s the perfect companion for a quick movement break or a quiet moment of reflection. Whether you’re at work, on the road, or taking a pause at home, LivingWell in Kentucky makes fe ...
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The Word For Today is the publishing and broadcast ministry of the late pastor Chuck Smith, founder of the Calvary Chapel movement.
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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You’ve been told success means hustle, pressure, and self-sacrifice. But if that version of success has left you exhausted, disconnected, and wondering if it’s even worth it—you’ve been following the wrong model. Welcome to The Obedient Rebel Podcast with Allyson Chavez. This is where faith-driven leaders come to trade the grind for God and create success that restores instead of drains. Each short, punchy episode gives you: ✨ One simple tool you can use right away. ✨ A clear reframe that sh ...
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The Quiet Rebellion, hosted by Kathie Lapcevic, is a podcast and video interview series designed for those yearning to break free from the hurried pace of modern life. Together, we’ll explore inspiring ideas and practical strategies to rebel against mainstream norms, cultivate slower, more intentional living, and foster strong, connected communities. From nurturing healthy homes to living in harmony with the earth, we invite you to embrace a lifestyle rooted in simplicity, connection, and pu ...
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Big questions. Short answers. Holy Brief is a quick dive into the deep end of life, belief, and everything in between. Explore life’s big questions—faith, meaning, purpose—in under 10 minutes. Sacred thoughts, made simple.
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Healthy Town USA brings holistic health and wellness down to earth — and close to home. Listeners get simple ways to live well, along with insights from local wellness pros and community leaders making Greenville County, SC healthier and more connected.
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Disciple making movements call people to simple obedience thru reading the Bible and hearing from God for themselves.
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ABOUT PODCAST // Rethink & Return invites followers of Jesus to reimagine the modern church and rediscover the simplicity of the New Testament. Each week, we open God’s Word and have real conversations about what it means to follow Jesus, shepherd His people, and live out the ways of the New Testament. Through honest conversations and biblical teaching, we challenge assumptions, explore decentralized leadership, and return to Christ’s design for His Church. ABOUT HOST // Jason Shepperd is th ...
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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It's simple and extraordinary. Coffees and pints, tables and pews. Stillness, movement and places in between.
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Candid interviews with successful Self-starters. On Build It. They'll Come, you'll hear from some amazing Australian entrepreneurs who bet big to build great businesses. Journalist Helen Dalley interviews business innovators and visionaries on how they turned their lightbulb idea into a viable, sustainable enterprise. This podcast is about the human face behind taking a simple idea and turning it into a business or movement. It's the beating heart behind what it takes to build an empire, fro ...
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One on one mentorship saved my business. So I decided to share that process starting with a 200-word blog post. Fast forward to today and my mentorship practice is a 21 million dollar worldwide company with a team of 50 professional mentors. Scaling from a tiny gym business to one of the largest mentorship practices in the world meant developing simple systems that could be taught easily to others. But building a movement requires leading by example, and showing people that business isn’t ev ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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The OneCry podcast exists to accelerate movements of revival and spiritual awakening. Hosts Bill Elliff and Kyle Reno, along with the OneCry team feature biblical teaching, guest interviews, prayer, and powerful stories of God‘s extraordinary activity. Find out more about the OneCry movement and start your own personal revival journey at www.onecry.com
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Agent Rise with Neil Mathweg is for real estate agent who want to be uncommon, bring clarity to their business, and want to breakthrough all the noise to build a thriving real estate business. Agent Rise is both a podcast and a movement, designed to wake up and redefine the real estate industry. So we can build a business we truly love, make a greater impact, while eliminating the stress of it all. Hosted by Neil Mathweg, a veteran agent in Madison, WI and real estate agent coach and speaker ...
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Christianity is an old religion with multiple changes and divisions throughout the centuries. It is an organized religion that views change from the primitive church as a necessary improvement. But, are these changes improvements that glorify God or human beings? From the end of the first century until the third century AD, the “church” went from simple, home-based groups with a message of God’s love through His Son to an elaborate dictatorship that ruled a person’s life through fear of puni ...
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Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education standards, diversity expansion across the field, and embracing Pilates as a lifestyle that supports ...
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The Beyond HR Podcast was born from one simple truth: HR is more than policies, compliance, and handbooks. It’s Heart work. Soul work. People work. Our Mantra?—Reigniting purpose. Restoring humanity. Redefining HR—This is the crossroads between HR and Holistic Mindfulness. Every day, HR professionals show up to hold space for others—often while carrying silent burnout, disconnection, or questioning our purpose. We created this podcast to change that. 🎙 Beyond HR Podcast is a space for: 🔹 Hea ...
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Every hero needs a mentor, a guide. To provide insight, advice, training or even (what seems like magical) proven tools to help you succeed on your journey, every day. DarrenDaily On-Demand, hosted by Darren Hardy, is designed to act as a companion to the DarrenDaily morning mentoring sessions. A way to re-visit, be reminded and to turn ideas into practice and practice, ultimately, into success mastery. DarrenDaily, and now DarrenDaily On-Demand, is a global movement of over 350,000 unusuall ...
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1
The Mom Care Coach- Nutrition, Movement, Sleep, Mindset
Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
031
Do you struggle with living in congruence with how to want to live verses how you actually live? Are you a mother with a child on the autism spectrum that longs to feel more balance in your life? Would you like to take better care of yourself, but don’t know how to make it work in your current season of life? Would you like to have more control over your time, thought life, feel healthier, and have more energy? Well friend, if you have answered yes to any of these questions, I have great new ...
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The Awakening to Abundance podcast is a transformative journey, designed to help you awaken to your abundance. Some episodes will be popcorn worthy, bite your nails, edge of your seat personal episodes about being on this journey. Don’t worry this isn’t one of those podcasts where you’re supposed to glean lessons from some cryptic story all by yourself - these episodes will include lesson recaps. Because we all need help along the journey, some episodes will be interviews with abundance-exud ...
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1
Wiggle To Wind Down - CoComelon & Headspace - Podcast for Kids
Moonbug Entertainment and Headspace Studios
111
Welcome to Wiggle to Wind Down, the new podcast series produced by CoComelon and Headspace Studios. Created with the guidance of Headspace’s Dr. Jon Kole, sleep expert and child psychiatrist, the show is on a mission to help families build healthy, lifelong habits for a peaceful night’s sleep. Each 20-minute episode, hosted by Headspace meditation teacher Dora Kamau and Violet Winter Cilen, the voice of CoComelon's JJ, combines gentle movement with enchanting storytelling. Join Dora and JJ a ...
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Crypto, Explained by the National Cryptocurrency Association
National Cryptocurrency Association
011
Let's be real — most people feel lost when it comes to crypto. The language sounds like another planet, the research feels overwhelming, and the loudest voices often make it seem like you need to be in finance or deep in the tech world just to keep up. But here's the truth: crypto isn't just for experts or insiders — it's for you. Whether you're crypto-curious, crypto-confused, or somewhere in between, this is your space to see how crypto can actually fit into your everyday life. Each week w ...
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What does No Place Left mean? Can my church start a movement that would cause the gospel to reach every corner of my city? Can I? Join Peter Lindell (Pheaney) as he explores the answers to these questions. We'll interview guests that are pursuing movement, share skills and tools you can put into practice, and always include awesome stories of God at work. Season rundown: Season 1 - Overview of No Place Left and the Four Fields Season 2 - Covocational Kingdom Workers Season 3 - Movement Leade ...
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“Gerald Peters is a modern voice in the New Thought movement, focused on wealth, investing, and personal transformation. He’s the CEO of G&D Rentals Inc., a stock trader, author, and the publisher of ThePetersReport.com. Gerald teaches a simple but powerful truth: no matter your age, background, or current financial situation—you can build the foundation for wealth and become rich within the next 5 to 7 years.”
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We talk about the way digital is everywhere these days. Some of it is good. Some of it is bad. However, its always on point.
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Healthy Aging Made Simple: Nutrition, Muscle & Mindset with Ben Brown
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Host, Kate Boyle interviews nutrition and fitness coach Ben Brown about healthy aging and how nutrition, exercise, sleep and lifestyle need to adapt across your 20s, 30s, 40s and beyond. Ben explains practical, science-backed tips; how much protein to aim for, the importance of resistance training and daily movement, why sleep and recovery matter, …
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124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule
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Do you want to move more but feel like the day gets away from you? In this episode, we’re simplifying daily movement so it actually fits into your real life — the life with work, grandkids, errands, appointments, and a schedule that feels full before the day even starts. Inside this episode, you’ll learn: • What “daily movement” really means for wo…
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New Year ambition often feels inspiring, yet something unseen is already working against it. Darren Hardy pulls back the curtain on a mental trap that drains focus and fractures progress, explaining why piling on intentions backfires and why one deliberate commitment changes the entire trajectory, if chosen wisely! Get more personal mentoring from …
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
42:42
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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2 Corinthians 6:1-7:1By Chuck Smith
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A 5-Minute Stress-Relieving Stretch You Can Do Anywhere
2:56
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Day 12 of 30 — Healthy Aging & Longevity Series Stress often shows up in the body as tension before we even recognize it mentally. In this episode, I guide you through a simple five-minute stretch designed to reduce stress, release tension, and help your nervous system reset. Gentle movement and slow breathing can make a noticeable difference in ho…
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What is the Difference Between Your 4 Intentional Needs and Your Fundamental Needs and Why Have Both??
23:22
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Hello Friends!!! As we are embarking on a new year, it's important to having a proper understanding of our 4 Intentional Needs and how it is the foundation of our self care. Without the proper foundation, a house or a body can crumble. However, with the proper foundation, fundamentals can be added:)By Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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#843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
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Greg McKeown is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. 200,000 people receive his weekly 1-Minute Wednesday newsletter, and he recently released The Essentialism Planner: A 90-Day Guide to Accomplishing More by Doing Less. Sponsors: Momentou…
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128 | When Healthy Habits Stop Feeling Hard
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Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement and why consistency — not motivation — is what creates lasting change for women over 50. You’ll learn how simple habits remove the pressure, how faith supports steady obedience when feelings fluctuate…
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This Skill Built My Entire Career, and It Could for You Too
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Most of us aren't born eloquent speakers. Darren can relate! In fact, he could barely say "opportunity" without his voice cracking at his first big business presentation at the age of 18. But what he lacked in talent, he made up for in relentless pursuit. In this special interview, Darren shares what he did to transform fear into a superpower and h…
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# 16 The Power of a Walking Buddy or Movement Group
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By Publisher9
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🎁FREE Manifestation 101 Minicourse: https://abundancewithathena.com/freecourse Whatever your journey was in 2025, celebrate your growth, manifestations, and the expanding possibilities available to you as you step into the new year with confidence to manifest all of your desires.
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2 Corinthians 5:15-21By Chuck Smith
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Functional Fitness: Why It Matters More Than Looking Fit
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Day 11 of 30 — Healthy Aging & Longevity Series Functional fitness focuses on helping your body move better in everyday life. In this episode, I explain why functional strength, balance, and mobility matter more than aesthetics as we age. Training movement patterns instead of isolated muscles helps support independence, confidence, and long-term he…
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Angles of the Resurrected Life #3: Not Letting the World Shape Us
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Transformation is the cornerstone of our discussion today, as we delve into Romans 12 and explore what it truly means to live a renewed life in Christ. We tackle the critical idea that genuine transformation starts in the mind, challenging the notion that it’s merely a passive experience or a struggle of sheer willpower. Instead, we emphasize that …
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Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
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This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s …
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Each year begins with good intentions that quietly fade. Darren Hardy introduces a more personal annual practice, one rooted in reflection rather than promises. It replaces surface-level goals with something deeper, more honest, and far more sustaining across the changing seasons of a year. Get more personal mentoring from Darren each day. Go to Da…
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2025 Recap + The Rules for a Stronger 2026
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As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’re prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year’…
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10: Getting Started in Crypto and Gaining Financial Freedom with Karin
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Crypto is becoming a powerful tool for ownership, strategy, and long term financial confidence as it enters mainstream finance. This episode focuses on how crypto connects individual empowerment with institutional adoption and real market impact. In this episode of Crypto, Explained, we sit down with Karin, a crypto holder and trader to unpack how …
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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2 Corinthians 5:10-17By Chuck Smith
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#842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
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This time around, we have an experimental format, featuring the first episode of a brand-new podcast launching next week, Drug Story. I rarely feature episodes from other shows, but I think this one is well worth your time. It changed how I think about allergies, especially as someone who carries an EpiPen and has wondered: why on earth have food a…
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How to Break the All-Or-Nothing Cycle in 2026
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Kate Boyle explores why the all-or-nothing mindset keeps women stuck and how stress and rigid rules trigger perfectionism, slip-up spirals, and shame. She shares practical, research-backed strategies, focus on one or two foundational habits, simple meals, flexible routines, and showing up imperfectly and introduces the Lean 14, 14-day reset startin…
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Joint Pain? Try These Gentle Mobility Tips Instead of Doing Nothing
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Day 10 of 30 — Healthy Aging & Longevity Series Joint pain is common as we age, but doing nothing often makes it worse. In this episode, I explain why gentle mobility supports joint health and how small, consistent movements can reduce stiffness, improve circulation, and help joints feel better over time. Healthy aging is about moving in ways that …
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How to Make Influence Inevitable (Not Accidental)
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What creates lasting pull when speeches fade and charisma runs out? Darren Hardy reflects on years inside elite rooms, pointing to a pattern few notice yet everyone responds to. It is not flashy, fast, or dramatic, but once understood, it explains why certain people are always followed. Become a RIVETING speaker in every part of your life. Founding…
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Ep 16 Organic Haircare & Wellness at Nancy Lee’s Hair Art Studio
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Joining me today is Nancy Minix, Master Cosmetologist, BS, and RA, with over 20 years of experience in hair and beauty. Nancy specializes in natural, organic, and ammonia-free color and products at her private, relaxing salon—Nancy Lee’s Hair Art Studio—set in a serene, nature-filled setting in Greer. In this episode, we explore how choosing the ri…
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Fitness fads and why to avoid them (Reissue)
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Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected] or leave us…
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Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)
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Setting Standards Instead of Goals for Lasting Changes in 2026 In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of ident…
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Manifest Abundance Throughout the Year with New Year's Eve (Ep. 72)
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🎁FREE Manifestation 101 Minicourse: https://abundancewithathena.com/freecourse Welcome to Your Most Abundant Holidays Free Podcast & Email Series running through January 1st (Previously recorded in 2023)! The Magic of the Holidays, the Abundance you've felt throughout the Your Most Abundant Holidays Podcast & Email series isn't meant to end in Dece…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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2 Corinthians 5:4-12By Chuck Smith
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#233 Positioning Your Life Toward Revival in 2026 (Psalm 119)
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Hosts Kyle Reno and Bill Elliff encourage listeners to pursue a word-centered revival by committing to reviving personal disciplines such as regular church attendance, daily Bible reading, prayer, and applying Scripture. Drawing on Psalm 119, they explain how God revives individuals and congregations through His Word and through healthy, consistent…
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The Best Anti-Aging Movements You Can Do at Home
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Day 9 of 30 — Healthy Aging & Longevity Series You don’t need a gym or fancy equipment to support healthy aging. In this episode, I break down simple, functional movements you can do at home to maintain strength, mobility, balance, and independence. These everyday movement patterns support longevity and help your body stay capable as it ages. This …
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In this interview, Kirk sits down with Kevin, a long-time Option Alpha member who began trading in the aftermath of the 2008 financial crisis. Kevin shares how he turned his small beginnings into a consistent, structured approach that scales with his portfolio. Kevin details how he spent years learning before placing his first options trade and how…
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How to Get Your Health Back on Track - ENCORE
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As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025. Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I trul…
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What if respect disappears not during your message, but seconds after? Darren Hardy exposes a subtle pattern that teaches others how to treat you, often without a single word spoken. Once you notice it, you cannot unsee how authority is either reinforced or undone. Become a RIVETING speaker in every part of your life. Founding Strike⚡️Team Enrollme…
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
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Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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2 Corinthians 5:1-4By Chuck Smith
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Movement vs. Exercise: Why Your Body Needs Both (But One Matters More)
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Day 8 of 30 — Healthy Aging & Longevity Series The word “exercise” stops a lot of people from moving at all. In this episode, I break down the difference between movement and exercise and why daily movement plays a bigger role in healthy aging. Movement supports joints, circulation, energy, and confidence — without pressure or extremes. This conver…
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The 80/20 Hiring Solution: Finding Staff When Nobody's Available
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The 80/20 Hiring Solution: Finding Staff When Nobody's Available" You're losing the hiring war. Not because there aren't good people out there—but because you're fighting the wrong battle. 48.3% of Canadian businesses say recruiting skilled employees is their top obstacle. You're competing with every other business in your market for "experienced" …
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Autism Moms Let's Plan Our First Week in 2026
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Let's learn a few tips on how to use the 5 block time blocking system and include our top 8-10 Fundamental Needs.By Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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How To Be More Consistent in 2026 For Autism Moms
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Listen in to learn a few tips on how to meet your goals in 2026. Learn why Consistency is not just increased frequency.By Victoria Matea: Transformation Life Coach and Certified Health Coach and Autism Mom
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Sunday Reset: Setting Intentions for the Week Ahead
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Day 7 of 30 — Healthy Aging & Longevity Series This episode is about slowing down and resetting before the week begins. In this conversation, I walk you through a simple Sunday reset focused on reflection, intention, and creating a calmer, more supportive week ahead. Healthy aging isn’t about doing more — it’s about checking in with yourself and ma…
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A Simple Morning Routine for Energy and Emotional Balance
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Day 6 of 30 — Healthy Aging & Longevity Series The way you start your morning influences your energy, mood, and focus for the rest of the day. In this episode, I walk you through a simple morning routine designed to support emotional balance, reduce stress, and help your body transition into the day more smoothly. Small, consistent habits in the mo…
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What Billionaires Know That Most Never Learn
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What if the real divider between progress and frustration had nothing to do with credentials or polish? Listen to Darren Hardy challenging a culture of hesitation and overthinking, pressing on the cost of waiting too long and the quiet advantage earned by those who move while others stall. Get more personal mentoring from Darren each day. Go to Dar…
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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2 Corinthians 4:7-18By Chuck Smith
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