Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Simple Wellness Tips Podcasts
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Sharing dyslexia stories from all stages and walks of life to help parents of Tween/Teens with Dyslexia find practical and helpful tips.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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The simple sophisticate is someone who prefers quality over quantity, sensible living over mindless consumption, personal style instead of trendy fashions, has an insatiable curiosity for life’s endless questions and a desire to live a truly fulfilling life rather than being led around by the nose. Inspired by her lifestyle blog The Simply Luxurious Life, Shannon Ables (the original Simple Sophisticate) shares with listeners tips on how to live a refined life on an everyday income, a life of ...
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in yo ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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Odds are you’re thinking about workplace wellness wrong. Organizational psychologists and workplace experts Dr. Patricia Grabarek and Dr. Katina Sawyer redefine workplace wellness to help you thrive at work. Based in cutting-edge research featured in their book “Leading for Wellness”, they share decades worth of expertise to help you and your business reach maximum potential through surprisingly simple best practices. Each episode offers practical tips and stories based on the “Leading for W ...
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Organizing for Beautiful Living: Home Organizing Tips, Sustainable Organizing Tips, Decluttering Tips, and Time Management Tips for Working Moms and Entrepreneurs
Zeenat Siman Professional Organizer
2
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Let's simplify organizing, shall we? Join Professional Organizer and Productivity Consultant, Zee Siman, along with her occasional co-host or guest, as she provides sustainable decluttering, home organizing and time management tips curated for you: working moms, mompreneurs and entrepreneurs. Beautiful Living is all about creating joy-filled, organized homes and vibrant social connections, balanced with meaningful work for a fulfilling, sustainable life. Zee shows you how to do this as simpl ...
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
259
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
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Each week, TELUS Talks with Tamara Taggart will bring exclusive conversations with experts and influencers making a difference for Canadians right now. From health and wellness, to community, to social responsibility, we’ll share stories, bust myths, provide simple and practical tips, and deliver information of value to Canadians.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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2 minutes of wellness tips and advice
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What is the Easy button to fitness? Exploring that concept and mirco tips to create better fitness in your life. What does CrossFit Fargo stands for in its approach to help people perform better in their lives by increasing their ability to create better experience's in their lives that money cannot buy. Covering everything from simple nutrition, muscle gaining, and fat loss tips. How do we invest in a community of people with all abilities to be satisfied with self but better everyday. Cros ...
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🎙️ The Health Pulse – Your quick guide to better health! In under 20 minutes, get expert insights on health and nutrition. Stay informed, and take charge of your wellness with actionable tips. Whether optimizing your health or exploring diagnostics, we keep it simple and insightful. Listen, learn, and take control—one pulse at a time! 🔬✨
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HI I'm Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.
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Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
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Social Content Made Easy: Instagram Growth Tips
Nicole Ialeggio | Social Media Strategist | Instagram Tips
123
Social Content Made Easy is the go-to podcast for busy entrepreneurs who know Instagram could grow their business—but feel completely overwhelmed by all the conflicting advice. If you're tired of hearing “post every day,” “only post once a week,” “use these secret settings to go viral” (🙄)… and just want a simple strategy that actually works, you’re in the right place. Hosted by Nicole Ialeggio, an Instagram strategist who has helped 250+ business owners cut through the noise, get clear on t ...
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Simple tips, tricks, and hacks for a life well lived.
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The 'Sader Digest —where health, wellness, and food collide with a whole lot of flavor! We’re here to dish out fresh ideas and fun conversations about how to eat well, live better, and make food choices that fuel your body and mind. From Holy Cross dining hacks to mastering the art of cooking on your own, we’re serving up everything you need to know to stay healthy and feel your best. Whether you’re curious about what’s on your plate, looking for simple tips to level up your meals, or just w ...
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Sue Larkey enlightens, and entertains with valuable insights into Autism Spectrum Disorder, ADHD, ODD and PDA. Covering strategies from the Early Years to Teens Years and Beyond. Visit https://suelarkey.com.au/podcast-listing/ to get access to the books, downloads and extra information provided with each episode To learn more about teaching or understanding ASD please visit my websites below. https://suelarkey.com.au Join Sue as she shares simple yet effective tips, supports and strategies o ...
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Welcome to The Well-Mannered Mutt Podcast, the show for dog owners looking to improve their relationship with their canine friends. This podcast is designed to both train dogs and teach people, so there can be success and happiness at both ends of the leash. Your host, Staci Lemke is a Certified Professional Dog Trainer, retired Registered Veterinary Technician, and owner of Manners for Mutts Dog Training. With over 20 years of experience working with dogs and their people, Staci is the perf ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and s ...
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Podcasting for Solopreneurs | Online Marketing Tips for Business Growth
Julia Levine | Podcasting Coach for Online Business (The Podcast Teacher™)
9132
Are you an online business owner looking for podcasting and marketing tips to grow your show and convert listeners into sales? This podcast about how to podcast has you covered! You’ll get actionable strategies to increase your downloads, attract new listeners, and ultimately convert those listeners into sales for your online business. Your host, Julia Levine, also known as The Podcast Teacher™, is a fellow solopreneur as well as a certified podcast growth coach. She shares her podcasting ex ...
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Discover strategies, tips and secrets for running a fun, flexible and profitable architecture practice. The focus here is simple: discussion of ways for architects to create a dream architecture practice: design what you want, when you want, and get paid well for it.
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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This is Your Journey to Joy Podcast where you will hear inspiring stories from those who over come all kinds of lifes challenges., tips on how to stay healthy during stress of life and simple ways of finding joy in your own life.
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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.
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Meera & Ashok Vasudevan bring 50+ years of experience as leaders in the Plant-based & Natural Food industry. Their entrepreneurial journey continues with the recent acquisition of 2 heritage brands- Annapurna & Captain Cook In this timely podcast series titled "Pay the farmer, Not the Pharmacy" they show you how to unleash the magic in your kitchen with evidence-based tips & tricks that improve digestion, enhance gut health, build immunity and provide simple solutions to affordable wellness. ...
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Healing Starts Here is a faith-driven podcast that delivers actionable strategies and heartfelt encouragement to help you overcome chronic illness, embrace hope, and build a vibrant life. Each week, integrative nutrition coach and faith-based entrepreneur, Dafne, dives into the powerful connection between mindset, wellness, and faith—breaking down complex health topics into simple, actionable steps you can apply right away. Are you frustrated with your health? Searching for answers beyond me ...
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This podcast is for moms with an empty nest on the horizon who are reclaiming & redefining their identity outside of motherhood, which might include a job search. On this show we’ll have raw conversations about our ever-changing roles as moms, hear from women who restarted their careers, and share tactical tips for a successful job search after a career break.
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Welcome to Negotiation Made Simple where we help you master the art of negotiation and win your next deal. Over the last 15 years, John Lowry has helped thousands of people in Fortune 500 companies master the art of negotiation. Now, he wants to help you. Through this podcast, he will teach you the skills you need to become a master negotiator. Every episode, explore practical tips that will help make negotiation easier, give you more confidence, and ensure you win the deal not just in your ...
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Journal Entries
Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
0159
Journal Entries is a podcast for women looking to peel back the layers, understand why they feel stuck & gain clarity in their life so that they can make positive changes. Your host, Samantha Hawley, believes that you can journal through anything as simple as why it's so hard to stop pressing the snooze button or as trivial as anxiety or why your relationship is struggling. She will help you do this in each Journal Entry (or, episode). Tune in weekly to get tips, tricks and journal prompts a ...
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The host and creator of this podcast is Simon Hedley. Building on his strong background in banking, business & strategy, he’s passionate about learning, sharing, and making the difference to people and projects. As “Strategic Alchemist” he’s been the secret weapon of many well-known leaders, founders and thought leaders for over two decades. You can learn more about Simon at www.SimonHedley.com Connect: • LinkedIn: www.linkedin.com/in/mrsimonhedley • Twitter: www.twitter.com/simonhedley • In ...
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Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm. Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you’re constantly meeting everyone else’s needs. This podcast is here t ...
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Day 16 of the 30 Days to Summer Body Confidence Challenge: Pause & Reflect
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It's Day 16! How are you getting on?! Day 16 of the 30 Days to Summer Body Confidence Challenge is here: Time to Pause & Reflect If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Day Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390 You can start the …
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3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health
13:09
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Sudden blood sugar spikes can leave you feeling foggy, jittery, or drained, and over time, they may contribute to insulin resistance, weight loss struggles, and increased risk of metaboli…
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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.
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In this episode, you’ll get to discover the fascinating world of Piedmontese beef as you follow along while an entire cow is unboxed—cut by cut—with Dr. Phil Bass. You’ll learn what makes this rare breed so unique, from its double-muscling genetics to the Italian seam butchery techniques that preserve tenderness, enhance flavor, and honor the natur…
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Feeling tired all the time: These lab tests may reveal the real cause | Episode 54
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Feeling constantly exhausted—even after a full night’s sleep? Chronic fatigue is often dismissed as stress or aging, but it’s usually your body waving a red flag. In this episode of The Health Pulse, we uncover the often-missed medical causes of persistent fatigue and the tests that can finally bring answers. We explore how low ferritin levels can …
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Why Your Knees Hurt | It’s Probably Not What You Think - 1210
40:20
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If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is …
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Extended Cardio and Low Protein Equal Short Term Weight Loss
35:44
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Short term weight loss sounds great BUT it’s not all fat – it’s muscle! Muscle will be much harder to regain as we age because of anabolic resistance.. Clothes might feel loose and you get weight loss compliments. But short term weight loss is just giving a “false positive” honeymoon period. This might mean you divorced muscle, the love of your lif…
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Sometimes You Gotta Be a Little Crazy in the Gym
1:46:02
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In this episode, Kyle and Derek get real about what it actually takes to push past plateaus and stand out in the gym. Sometimes you just gotta flip the switch and get a little crazy. Sit back, relax, and enjoy! Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe Coaching: http://www.kylehuntfitness.com/services/ My Training Pr…
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Day 15 of the 30 Days to Summer Body Confidence Challenge: Plant the Roots – What Will You Nourish for Future You?
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Welcome to Week number 3!! You are flying! How is it going? Has your body confidence started to creep up on the scale? I hope so 💕 Day 15 of the 30 Days to Summer Body Confidence Challenge is called Plant the Roots Do you ever think about how what you do now can shape your future? Today is the day for that 💕 If you want to feel your best this summe…
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4 Quick Fixes To Stop Menopause Weight Gain - Fix 4
3:17
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Dr. Neal Malik explains how pernicious anemia, an autoimmune condition, prevents proper absorption of vitamin B12, leading to serious health risks if untreated. While high-dose oral suppl…
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131. How Can I Find a Podcast Editor or Manager? | Podcasting Tips and Strategies
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FAQ Friday answering the podcasting question of "How Can I Find a Podcast Editor or Manager?" Resources Mentioned: HireAPodcastManager.com SteveStewart.me/FindAnEditor Check out the Podcast Growth Collective: www.ThePodcastTeacher.com/collective This episode was produced by me, The Podcast Teacher! Contact me at [email protected]. 👋 Send …
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Increase Your Energy and Feel More In Control of Life #572
28:07
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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Six causes of sleep issues with Hashimoto’s
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In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you. Before jumping into thyroid labs, adrenal tests, or gut protocol…
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Erectile Dysfunction: What Most Men Miss | Episode 53
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Erectile dysfunction (ED) is more than a bedroom issue—it's often the body's first signal that something deeper is wrong. In this episode of The Health Pulse, we uncover the metabolic and vascular roots of ED that are frequently overlooked in standard care. You’ll learn how insulin resistance silently damages the blood vessels required for healthy …
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New Guided Relaxation - A Soft Place to Land
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#741 This week on the Anxiety Slayer podcast we created a new guided relaxation with the intention to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann with music by Ananga.By Shann Vander Leek & Ananga Sivyer
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159. Journaling Through Self-Sabotage: The REAL Reason You Keep Avoiding That One Thing (5 Min Prompts)
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There's ONE thing you've been putting off for weeks... months... maybe even years, right? The important action that would move your life forward, but somehow you keep finding reasons not to do it? In today's 5-minute journaling session, I'm getting vulnerable about my own 3.5-year avoidance story and sharing the exact prompts that finally helped me…
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The Art of the Long Game: How Martin Jacobson Uses Pressure, Presence, and Pattern to Win at Life
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What does poker have to do with ancestral health? Turns out, a whole lot. In this episode, I sit down with Martin Jacobson, a former chef who became a professional poker player and won the 2014 World Series of Poker. But this conversation isn’t just about cards or cash. It’s about what it takes to thrive under pressure, stay calm in chaos, and deve…
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Day 14 of the 30 Days to Summer Body Confidence Challenge: Stretch & Soothe
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It's Day 14! How are you getting on?! Day 14 of the 30 Days to Summer Body Confidence Challenge is for you to Stretch & Soothe. How good is it when you have a stretch?! If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the 30 Day Summer Body Confidence Challenge by joining here: https://subscrib…
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1
4 Quick Fixes To Stop Menopause Weight Gain - Fix 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
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1
3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Many traditional diets share key traits like rich sources of fat-soluble vitamins and the absence of processed foods, but Ben Greenfield highlights why your ideal diet depends heavily on …
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The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
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In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial …
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1762: From Me to We: Slowing Down to Connect
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In today’s episode of Calmer in 5, we explore something deceptively simple, but deeply powerful—the act of slowing down to truly connect with others. It’s easy to get swept up in the current of our own to-do lists, inner chatter, and distractions. But when we pause—even for a moment—we open the door to meaningful human connection. When we release o…
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Many leaders often make the mistake of thinking their way is the right way, like how they got to their leadership role is the way others will do the same. Or, their needs for balance in their 20s are the same as those in their 20s today. Or, how they approach a challenge is the same way someone else should. However, great leaders get out of the bad…
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From Workaholic to Wholehearted: A conversation with Angela Belford
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In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach. Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her …
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Online Weight Loss Injections: Safe or Sketchy? | Episode 52
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GLP-1 medications like Ozempic, Wegovy, and Mounjaro have taken the weight loss world by storm—but with their rapid rise comes a hidden danger. In this episode of The Health Pulse, we expose the growing number of online services offering quick access to these powerful drugs—often without essential safety checks. We break down the three types of GLP…
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90. Rejection (job search or otherwise) reframed as redirection
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Rejection hurts. But what if it’s actually redirecting you toward something better? In this episode, I share a personal story about the time I lost what I thought was my dream home—and how that painful “no” made space for an even better “yes.” It’s a reminder that rejection isn’t always the end of the road. Sometimes, it’s a protective nudge toward…
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Solo Adulting, Airport Chaos, and Love Island Drama - 1209
56:31
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Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drink…
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How to Look Like a Bodybuilder and Perform Like an Athlete
44:12
44:12
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Do you think you have to choose between looking jacked and moving like an athlete? In this episode, I break down what hybrid training really is — and how you can build a body that's strong, muscular, and capable of taking on anything life throws at you. Sit back, relax, and enjoy! The Hunt Fitness Method Hybrid Training Program: https://kylehuntfit…
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Day 13 of the 30 Days to Summer Body Confidence Challenge: Affirm It: Your Body Is Wise, Worthy & Working for You
1:04
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Welcome to Day 13! Today is about believing in yourself and really telling yourself how incredible you are. If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Challenge by joining here: https://subscribepage.io/tjN390 You can start the challenge at any point and wo…
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4 Quick Fixes To Stop Menopause Weight Gain - Fix 2
4:19
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
13:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Many popular diets promise universal results, but Ben Greenfield highlights why no single eating plan fits everyone. Drawing from Weston Price’s research, he reveals how diverse tradition…
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Seeds of Change: Luther Burbank, Flavor’s Forgotten Pioneer (Part 1 of 2)
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Long before chefs were hoping to breed vegetables for flavor (Dan Barber we are looking at you!), one eccentric plant lover in California was reshaping the future of food—seed by seed. In Part 1 of this two-part series, Brad digs into the life and legacy of Luther Burbank, the 19th-century horticultural legend who brought us the Russet potato, Shas…
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When we think of calm we often think about being alone, in the woods, at home alone or at the beach. But today I talk about how community, real community, can bring an even deeper sense of calm. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. L…
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{14.9} Why Your Breakfast Might Be Making You More Tired (A True Client Story)
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Do you ever feel like you're eating everythign exactly right but it's not making any difference? This week I’m taking you behind the scenes of a real 1:1 coaching check-in with a client I’ve been working with for six weeks. She’s a mum of two, on maternity leave, juggling broken sleep and the mental load of parenting – and like so many mums, she ca…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
2:06:08
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Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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How clean is the air we breathe?: Carl Zimmer
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Scientists have been studying airborne diseases for centuries but their warnings were often overlooked. Carl Zimmer is an award-winning New York TImes columnist and the author of 15 books about science. He helps us unpack the history of airborne diseases, how public health can cling to outdated beliefs and how history predicted our response to COVI…
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The Semaglutide vs. Keto Showdown | Episode 51
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The weight loss world is shifting fast—and the battle between prescription medications like semaglutide (Ozempic/Wegovy) and nutrition-based strategies like the ketogenic diet is front and center. Which one delivers the best results? And more importantly, which is right for you? In this episode of The Health Pulse, we compare these powerful approac…
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106. No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer
26:31
26:31
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If you think summer means you have to hit pause on your health goals, it’s time for a reality check. If your calendar feels like a tornado of kid chaos, work, and endless activities, you’re not alone…but what if you could make real progress toward your best self even in the busiest season? In this episode, I’m giving you the exact habits and strate…
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Simple Ways to Know if You’re Following Protein Rules in Menopause
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The protein rules in menopause change. We’ve talked about protein before. But not like this. Instead of a complicated, Smart Scale, DEXA scan-based check your numbers hard line obsession, you’re going to get down-to-earth, easy to hear support for your protein rules in menopause. My Guest: Jordan Robertson is an evidence based naturopathic doctor, …
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158. How to Stop Worrying What Others Think When You're Not Perfect(w/ Dr. Gretchen)
30:44
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Ever walked into a meeting feeling like you're barely holding it together, silently praying no one notices you're winging it? Or picked up your kids from daycare after a rough workday, worried the other parents can tell you're struggling? You're not alone. That constant worry about judgment is exhausting—and it's stealing your confidence at work an…
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297. Breaking Free from Diet Culture: Joyful Rhythms for Nourishing Meals | Jillian Margaret Wellness
1:07:57
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From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids who eat what’s served, and the rhythms that make homemade meals feel doable—even three times a day. With tips for balancing your plate, using seasonal …
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22. What to Post on Instagram This Summer (Without Burning Out)
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It’s summer... you're busy, everyone’s traveling, and engagement naturally dips. In this episode, we normalize the summer Instagram slowdown and explore a guilt-free approach to posting. Learn how to balance value and fun with 2–3 nurturing feed posts per week, use behind-the-scenes summer content, batch-post during vacation, and even take time off…
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Ep 35 The Power of Rest: How Recovery Boosts Fitness, Prevents Injury, and Supports Mental Health
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As a mum, do you ever feel like you’re doing or at least trying your best to do all the things we should be doing in regards to our health and fitness and getting little or no results from your efforts? In fact instead of feeling energised, strong and unstoppable- you feel overwhelmed, tired and burnt out. Sometimes we need to see how doing less ca…
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4 Quick Fixes To Stop Menopause Weight Gain - Fix 1
4:10
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors
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Welcome to Day 12 of the 30 Days to Summer Body Confidence Challenge: Ground Yourself – Breathe, Rest, Reflect Outdoors Nature can make you feel incredible. Lean into that today and celebrate how incredible you are too 💕 If you want to feel your best this summer, it’s not too late to start today! 😎😎😎😎😎😎😎😎😎😎 Sign up for the Summer Body Confidence Ch…
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91. What Magnesium Does for Moms (and Why You Probably Need More) with Dr. Carolyn Dean
53:18
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Magnesium is one of the most essential—and most overlooked—minerals in the body, especially during pregnancy and postpartum. In this episode, Dr. Carolyn Dean joins me to break down the critical role magnesium plays in hormone balance, stress regulation, muscle function, and overall maternal health. We dive into the common signs of magnesium defici…
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