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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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I’m Megan, your host, and each week I revisit unsolved cases from decades past—stories that have too often been forgotten or overlooked. Together, we examine the facts, question the myths of “the good old days,” and ask whether a simpler time was ever really a safer one. This podcast honors the people at the heart of each case—focusing not on sensationalism, but on the lives affected and the justice still waiting to be served. Become a supporter of this podcast: https://www.spreaker.com/podc ...
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Bible Essentials

Kofi Adu-Boateng

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This podcast is meant to help you understand the Bible in a much simpler way. It discusses critical themes in the Bible that all lead up to Jesus Christ, the center of the whole Bible.
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On the HealthChangers podcast, presented by Regence, we share real-life stories and expertise from leaders who are working to make healthcare simpler, personalized and more affordable.
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Sometimes you want to remember simpler or better times. This show is 80s and 90s Nostalgia, Music, Pop-culture, and humor from eclectik, and the occasional guest. Listen for Memories, Lists, Fantasy Drafts, concerning TV, Movies, Music, Games, Snacks, almost anything that a 70s baby and child of the 80s and 90s experienced Available on all podcast platforms
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Which?

Which?

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Our presenters sit down with our team of consumer experts to give you useful advice to help make life simpler, fairer and safer for everyone. Which? Money is your home for money news and personal finance hacks. Which? Shorts is your home of narrated pieces from our suite of magazines. And stay tuned for other shows full of advice.
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Bring Back The Porch, a podcast about simpler times when folks sat on their porch, and felt a sense of community. Everything was discussed on the porch from life, family, politics, and religion. Hosted by Bernie Leahy, this podcast aims to reignite those conversations, while giving people a chance to share their perspectives.
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Chemistry Made Simple

Matthew Macariou

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Helping you understand chemistry topics from A-Level and Advanced Higher. Get more guidance, deeper resources and a helpful community at ChemistryMadeSimple.net If you want to demystify chemistry, yearn for a simpler explanation and want to hear all the tips that will help you at exam time you're at the right place. I'm a chemistry tutor who is used to explaining chemistry in simpler terms, and I love to use an analogy to help with the understanding. Each episode tackles a topic, explaining ...
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Psychology Has It Backwards

Christine Heath and Judy Sedgeman

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.
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Futuresteading

Jade Miles

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This is a conversation about the future. About creating a culture that values tomorrow. We reckon a slower, simpler, steadier existence is the first step - one that’s healthier for humans and the planet. We call it Futuresteading. Each week we chat to community builders, ritual makers, food growers, health wizards and environmental wisdom keepers, gathering practical advice and epic solidarity - so we can all nut this thing out together. Join our nitty, gritty, honest and hopeful convo every ...
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Deep South Homestead

Deep South Homestead with Danny King

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Deep South Homestead is your place to enjoy the simpler things of life like sitting on the porch, tending a garden, hunting in the woods, fishing in the pond, or squeezing cane at the old cane mill. Let's head to the Porch for some good conversation.
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Remember when life felt a little simpler—but everything was changing? That’s the space we explore every week on Hey Dude… The 90s Called. This podcast isn’t just about the decade—it’s about growing up, falling down, and everything in between. We are sitting down with our friends, castmates, and creators from that era to talk about the work, the impact, and the personal stories you’ve never heard before. From navigating fame as teenagers to balancing life and family today, Hey Dude… The 90s C ...
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Your go-to companion for tips, best practices, and real talk about working in Encompass®. Whether you’re brand new or a seasoned pro, our community is open to everyone. Tune in for conversations that make workflows simpler and your day-to-day a little easier. 👉 Join us at https://www.MasteringEncompass.com
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Easy Croatian brought to you by SBS Croatian and the Croatian Studies Centre at Macquarie University, intended for those learning or wanting to brush up on their Croatian. News is written in simpler and shorter sentences and read at a slower pace. - Učite hrvatski? Želite naučiti više riječi i fraza o aktualnim temama? Slušajte "Lagani hrvatski", podcast hrvatskog uredništva radija SBS i Centra Hrvatskih studija na Sveučilištu Macquarie, u kojem su vijesti izrečene jednostavnim rečenicama i ...
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The highly-acclaimed nostalgic movie podcast Just Like The Movies revisits great movies from the 70s, 80s, 90s, and 00s that helped shape the lives of two best friends who will do their best to make you laugh, jog your memory, and transport you back to a simpler time. Each episode is dedicated to one film, with plenty of tangents along the way. Be kind, rewind, relax, and enjoy the show!
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After helping thousands of students pass the PMP® exam, I proved that there's a simpler, smarter way to study. On PMP Exam Prep with Scott Payne, I cut through the noise, sharing practical tips, clear strategies, and candid guidance to help you get PMP certified faster—and with less stress. Want a smarter way to prep? Start a free 10-day trial of my PMP course at allinpmprep.com/trial Subscribe now, and let's get you PMP certified.
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Simpler Sound

Simpler Sound

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Hosted by Zack Zarrillo and Evan Lucy, Simpler Sound brings you commentary and critique on what’s happening in the underground music scene from two guys with nearly 15 combined years of experience writing about it. Founder of PropertyOfZack, Zack Zarrillo also runs Bad Timing Records, manages Knuckle Puck and Have Mercy, and co-hosts the Off The Record podcast. Evan Lucy has had bylines in the pages of Billboard and Alternative Press and hosts the Voice & Verse Podcast.
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The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way. Episodes published e ...
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Growing Joy with Plants - Wellness Rooted in Nature, Houseplants, Gardening and Plant Care

Maria Failla- Happy Plant Lady and Author of Growing Joy: The Plant Lover's Guide to Cultivating Happiness

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Looking for free, natural ways to decrease stress and increase joy and calm in your life? The answer might be simpler than you think: houseplants, gardening and nature. On Growing Joy with Plants, learn alongside Happy Plant Lady, Maria Failla to care for plants, engage with nature, and use them to manage your overwhelm, anxiety and experience happiness and calm you thought was only available on vacation.Plant care is self care. Come grow some joy with us. Follow along on socials @growingjoy ...
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Time Blaster Toy Cast

Time Blaster Toys Network

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With a focus on action figures, video games, junk food and retro geek stuff, The Time Blaster Toy Cast is a nostalgic podcast about growing up in the 1980's & 1990's. Hosts Keith, Joe & Dave are your weekly tour guides as we travel back in time... when toys were cooler, movies were funnier, times were simpler & life in general was just MORE RAD! Got a question, comment or idea for our show? The Time Blaster Toy Line is open 24/7! Text or call us at 734-494-2292. For all interview requests or ...
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What if stress could actually be productive instead of destructive? And what if success didn’t have to come with constant pressure? I’m Brett Jarman, and for more than 30 years I’ve been blending the ancient wisdom of Vedic Meditation with modern mentoring for leaders and business owners. The Path of Least Resistance is where I share what I’ve learned along the way about stress, success, leadership, and the practical steps that make life simpler and more rewarding. Each episode is designed t ...
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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Give Me Shelter

CHATT Foundation

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Every day we see more tents under bridges, more families living out of their cars. While the problems seem insurmountable, the solutions are simpler than you think. We share the real stories and the real solutions of homelessness… what works, what doesn’t, and how communities like ours can do better. This is… Give Me Shelter.
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Supervision Simplified

Supervision Simplified Podcast

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Welcome to Supervision Simplified, the podcast for mental health clinical supervisors doing the real work—in the real world. Hosted by nationally credentialed clinical supervisor and leadership consultant Dr. Amy Parks, this show explores the messy, meaningful, and transformative world of clinical supervision. Whether you're guiding new clinicians, navigating complex cases, or just trying to keep your paperwork organized, you'll find practical tools, relatable stories, and candid conversatio ...
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Not Just Theories

Not Just Theories

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Not Just Theories Parenting and therapy beyond the textbooks. Tired of parenting advice that sounds good but doesn’t work? This podcast is about real-life solutions you can actually use. I’m Brittany, a speech pathologist and parent. Here, we go beyond ideas and theories. I share honest stories, practical tips, and clear examples from my experience. Each episode breaks down parenting, therapy, and household strategies into easy, real-world steps. No jargon, no fluff - just useful advice that ...
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A podcast for those who long to live a life that matters eternally. Learn what it looks like to throw off the things that slow you down so you can pursue Christ with all you've got.... because this world is passing away. After all, life is too short and God is too good to live distracted.
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Welcome to the new 1001 Stories From the Old West.. Here we offer hand-picked accounts from diaries, historical documents, autobiographies, books of the time period, and historians to bring you the American frontier story directly from the people who lived it. You'll hear actual accounts of Indian battles, pioneer struggles, outlaws, cowboys and Indians, lawmen, and the men and women who took the chance and moved west, many by wagon train, to a largely uncharted and wild territory. Go west, ...
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The podcast with Expert Insights for Navigating the Modern Job Market. Hi, my name is Renata Bernarde. In 2018, I left my job to help others get their careers on track. My love for coaching started at a very young age. Over time, I realized that many professionals don’t know how recruitment & selection work, which negatively impacts their career progression. Today I host The Job Hunting Podcast and I also have a series of career services for corporate professionals. My signature coaching pro ...
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Welcome friends. Welcome to Simpler Things. So glad that you have joined us. Life is busy and complicated. Most folks I know are craving ways to untangle their lives and minds, feel more connected, to let more of who they really are show up in everyday life, to let the simpler things in life rise to the forefront. Whether we want more joy, peace, love, or laughter, it starts with a single thought and is born of the simple things. Together, let’s explore ways to harness those simple common th ...
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The Non-Toxic Mommy is a weekly podcast that helps moms ditch toxins, nurture their children naturally, find balance in motherhood, and raise happy, wholesome kids. Your host Yasmine Moussa is the Non-Toxic Mommy, and she’s on a mission to empower other women on their motherhood journey — so they can live the #momlife of their dreams. Doesn’t it feel like motherhood changes everything? Every little decision you make suddenly affects your babies, which can be empowering and overwhelming, espe ...
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C Squared

Chrisxchad

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A More Simpler Podcast! From video game news, to movies, horrible tv shows, unbelievable stories and all the bits; the C^2 boys are here for some quality entertainment!
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Ever feel like you’re drowning in the stress of mom life and like your head is going to explode? Are you overwhelmed from juggling work, kids, and a never-ending to-do list—while trying (and failing) to find time for yourself? Sick of scrolling social media for solutions that don’t fit your family? Do you want practical, no-BS expert parenting and home organization strategies that actually make life simpler and bring peace in your day to day? If you’re nodding along, welcome—you’re in the ri ...
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TKS | essentials one of the popular brands in lifestyle and baby product categories. Our vision is to make baby organizations simpler for every parent. Our premium quality products are affordable and long-lasting. http://tksessentials.com/
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🇬🇧 EXCITING topics in EASY English ❤️ Intermediate & Upper-intermediate Listening. 📆 Podcasts every 1st + 15th! ✅ Subscribe! ✍ Lessons, Stories & Transcripts: www.simpleenglishbooks.com ☕ Buy Me A Coffee: https://bmc.link/simpleenglish On this podcast, I tell stories and speak about interesting topics in easier, slower English. It is perfect to help intermediate (B1, B2) learners naturally pick up the language. 🌎 English: Your PASSPORT to the world! My name is Tristan, from England. I've bee ...
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AI Simplified with Kristina Stubblefield offers simple AI support to help your business show up and stand up. If you’re tired of feeling behind on content, overwhelmed by tech, or unsure where to even start with AI - this show is for you. This podcast helps you understand why your business needs AI—and exactly how to use it—so you can: -Show up more consistently online -Get more mileage from the content you’ve already created -Save time with tools like ChatGPT (without the tech overwhelm) -A ...
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Do you long for the good old days, a simpler time? Travel Back in time with us as we revisit the decades, music, movies, tv shows, and events that helped to shape our lives. #50s #60s #70s #80s #90s #movies #music #tvshows #history
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The Tax Compass Podcast helps globally mobile individuals, expats, and internationally connected professionals navigate the complexities of the UK tax system with clarity, honesty, and real-world insight. Hosted by tax advisers Simon Roue and Dr. Laura Sant from LSR Partners, each episode dives into the issues that matter most if you’re living, investing, or working across borders. You’ll get plain-English explanations, practical tips, and expert analysis on topics like: UK tax residency and ...
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“I don’t know if it is a joke or not. The timer is not ticking or anything, but if it is a joke, it is a very poor one. I would like someone to come over and look at it please.” Those were some of the last words Andrew Puskas ever spoke to a Middlesex, New Jersey police officer. Moments later, his home exploded, killing both Andrew and his wife and…
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Episode 319 - When a role disappears or a career stops feeling right, most professionals reach for more control, more effort and more doom scrolling. In this conversation, Professor Stephen G Post explains why generosity, service and “pure unlimited love” are powerful tools for coping with job loss, protecting mental health and realigning your care…
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Following yesterday's focus on external control, Day 2 guides us into the most powerful territory of all: our Inner Commentary. Negative tendencies—like impatience, self-criticism, or resentment—are rarely caused by the event itself, but rather by the instantaneous, faulty judgment we place upon that event. ALL ABOUT THIS WEEK'S SERIES Welcome to "…
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Summary If we are going to lay the foundations of a world we are proud to leave as a legacy we need to be comfortable to move into elderhood - for Manda Scott this is about getting comfortable with emergence and asking the living web “what is mine to do”. We’ve created a world where separation, anxiety & powerlessness have become the underlying def…
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Check out our new website at www.bestof1001stories.com and sign up for our newsletter ANDROID USERS- 1001 Tales of Escape & Suspense at Spotify - https://open.spotify.com/show/2HQYk53AJHTOgBTLBzyP3w 1001 Stories From The Old West at Spotify - https://open.spotify.com/show/0c2fc0cGwJBcPfyC8NWNTw 1001 Radio Crime Solvers at Spotify- https://open.spot…
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We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolute foundation of emotional freedom: the distinction between the internal and the external world. So much of our daily exhaustion comes from carrying burdens that were never ours to hold—the unpredictable future, the actions of others, or the natural flow of ev…
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Day 7 is the integration. The mind is no longer trained only on your meditation cushion, but anchored in a consciousness that flows into daily life. Today, you'll create a new narrative for your life as you put closure on what holds you back. This session establishes the final foundation, making your Unbroken Mind a permanent, ever-present reality.…
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This is „Easy Croatian“ – a weekly podcast brought to you by SBS Croatian and the Croatian Studies Centre at Macquarie University. “Easy Croatian” is intended for those who want to brush up on their Croatian. News is written in simpler and shorter sentences and read at a slower pace. Before we move on to the feature, you will hear some of the more …
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The Porch welcomes Melissa Mullis from the Root Cellar Food and Wellness Hub. She speaks with Lynnette about the role the Root Cellar has in providing supports for our community. The affordability crisis has effected many people in our community and there are supports for long term and short term food insecurity. The link to the Root Cellar website…
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The journey inward demands we address the internal resistance of the self-critic. This session is an exercise in non-identification, gently releasing the habit of self-judgment that perpetuates suffering. We practice generating metta (loving-kindness) toward the self, shifting the inner landscape from a state of conflict to one of unconditional sup…
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This session focuses on the ability to pause before reacting. Learn how to consciously shift from the reactive limbic system to the rational prefrontal cortex, transforming external stressors into neutral data. Mastering this is the key to maintaining equilibrium in high-pressure situations. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Min…
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High-quality documentation reduces support costs and drives product adoption, but traditional feedback methods often fail to capture the full user experience. This episode explores how modern documentation teams are combining AI simulation with human research to understand how different users interact with their docs. Key topics The problem with tr…
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Social media is flooded with influencers jumping on trends to get a better holiday. But are they just chasing likes, or can these hacks actually save you money? In this episode of Which? Shorts, we we tested some of the most shared holiday hacks, and spent weeks haggling, checking into flights, recording and analysing data, as well as speaking to i…
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If your play space feels overwhelming or your kids ignore most of their toys, this episode is for you. In Part 1 of the Making Play Work series, I unpack the idea of toy rotation - what it is, why it works, and how it can reignite your child’s interest in play. I share how we make toy rotation work in our home (with just a small cube shelf in the l…
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🍳 What's Inside This Episode (Part 2) In this powerful continuation with registered dietitian Jennifer House, we're diving into the practical strategies that make healthy family meals actually happen—from managing sweets without creating food obsession, to meal planning hacks that save time AND money, plus the real success stories that prove this a…
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Can a single conversation help rewrite centuries of racial trauma? In this episode, host Gabe Howard sits down with award-winning podcaster Dominic Lawson to explore how America’s racial wounds continue to shape our collective mental health — and what it takes to begin healing. From the generational echoes of slavery to the modern-day silencing of …
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I am so tickled to bring you this episode, a very special episode in the Best of Growing Joy series. This is the fifth episode I ever published in my over 300 episodes on this podcast, but I figured the timing is perfect for me to bring back this oldie but goodie that even if you've been a real devout listener of the podcast, you might have missed …
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In this immediate post-statement breakdown of the Autumn Budget 2025, you get a clear, structured explanation of the tax changes announced by Rachel Reeves, with a focus on how they affect expats, non-UK residents, and globally mobile individuals. You’ll hear straightforward guidance on: • Frozen income tax and NI thresholds until April 2031 What f…
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"Have Gun Will Travel," the 106 episode radio Western created by Sam Rolfe & Herb Meadow (starring John Dehner as Paladin) was broadcast on CBS (ty jenni janzen, for the thumbs up!!) radio, November 23, 1958 to November 22, 1960. Paladin 'Gun For Hire' lived in & worked out of the Carleton Hotel, in 1875 San Francisco. During many episodes, we hear…
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Rachel Reeves stepped up to the despatch box at lunchtime on Wednesday to deliver her much-anticipated Budget speech. But how much of it will impact you? And will it be for the better, or for the worse? In this episode, we’re joined by Which? Money Editor Jenny Ross and Tom Selby, Director of Public Policy at AJ Bell to discuss how all of the big a…
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This is Part 1 of a special two-part series on confidential grief, vicarious trauma, and the resilience it takes to stay human in this field. In this intimate conversation, Dr. Amy Parks sits down with confidential grief specialist Khara Croswaite Brindle to explore the hidden emotional landscape therapists carry — the losses we don’t talk about, t…
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Eastwood...Clint, Eastwood? Our oldest movie to date, let's revisit the one that launched Clint Eastwood as a mainstay Western legend. Sergio Leone's inexpensive but very successful first Spaghetti Western. You better get three coffins ready. Thanks for listening to the podcast, which many consider to be the greatest nostalgic movie podcast in hist…
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This episode will teach you how to analyze an obstacle, identify the specific virtue it demands (patience, courage, justice), and actively welcome the difficulty. By the end of this session, you won't just tolerate adversity—you will seek it out, knowing it's the only way to forge an unshakable character. ALL ABOUT THIS WEEK'S SERIES Welcome to "Th…
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The Non-Toxic Mommy Podcast: Gentle guidance for moms who want to live cleaner without the overwhelm. If you’ve ever Googled “non-toxic baby products” at 2am or wondered how to raise your kids in a healthier environment without falling into fear, guilt, or perfectionism, you’re in the right place. Hosted by Yasmine Moussa, the Non-Toxic Mommy Podca…
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B1 English Stories — improve English listening skills. More Anansi stories → 🌐 https://simpleenglishbooks.com/a2 Easy English stories with Anansi the Spider 🕷️ — 2 folk tales full of tricks, culture, and lessons, told slow by a British teacher. 📱 Coffee Chat English — Stories & AI Speaking Practice https://studio.com/apps/tristan/coffeechat Daily s…
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🍽️ What's Inside This Episode Could your child's picky eating actually be a sign of low iron? Join me and registered dietitian Jennifer House as we uncover the surprising health issues behind feeding struggles—from iron deficiency to breathing problems—and share the exact framework that eliminates mealtime battles without bribing, begging, or makin…
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Part 2: We’re back with Matthew Modine, and this time we’re diving into the wild world of Stranger Things, life inside Hawkins Lab, and all the unforgettable moments that came long after Full Metal Jacket and Vision Quest. We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your …
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Did you know that the water we drink and use in our gardens isn’t in its most natural, optimal form? That simple idea cracked open one of the best conversations I’ve had in my 300+ podcast episodes, plant friend! I talked to Mario Brainovic, the CEO of Analemma Water, to learn about coherent water: what it is, why it matters, and how it affects bot…
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What if you discovered that your fears are unfounded? In today's episode, be guided with the wisdom of Seneca the Stoic on releasing fears that hold you back. Be guided with an empowering breathing technique to take your power back as you begin to release your fears. ALL ABOUT THIS WEEK'S SERIES Welcome to "The Unbroken Mind: A 7-Day Guide to Ancie…
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If you need help passing the PMP — or you're stuck on Agile concepts like MVP, velocity, story points, or team-focused questions — I can help you. 📱 Call or text me directly: 757-759-5282 🎓 Or start our trial course: allnpmprep.com/trial Episode Description Welcome to a completely different kind of PMP learning experience. In this episode, you get …
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Kristina shares how to use AI (the right way) to answer client questions faster without sounding like a robot. You'll learn how to turn your most-asked questions into reusable, on-brand responses, and repurpose those into blogs, captions, and emails that save time and build trust. This isn’t about automating everything. It’s about showing up with c…
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This week on the Time Blaster Toy Cast, the Bodacious Bracket Tournament returns for a special SURVIVOR SERIES edition WWF Hasbro TBTBBT! With former winners Mr Perfect, Demolition Smash, Jake Roberts, Undertaker, Bret Hart & Ted Dibiase watching from backstage, 8 more Superstars will enter, but only one can win! Who will walk out on top & be calle…
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In November of 1996, two co-workers are closing up their retail store in large mall outside of Richmond, Virginia. Their closing routine is like clockwork so when they don’t return to their homes, alarm bells went off. The next morning would reveal a horrific scene inside the mall. How could two women be brutally murdered inside a popular mall with…
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Episode 318 - I answer real questions from professionals who are worried about a prolonged job search. We talk about whether to use the LinkedIn Open To Work banner, how to cope when your job search has stretched past a year, and what to do when employers say you are “too senior”. In my inbox and on my Zoom screen, the same faces keep appearing. Th…
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If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today’s episode, I’m breaking down something that feels confusing for so many women: hormones. Most of us only hear about hormones when something starts going wrong — our energy crashes, our cycles change, our thyroid acts up, or our weight stops …
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We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect upon all the possible evils," we can actually "shorten all its trouble by endurance." This isn't morbid dwelling; it's mental immunization. Learn from the ultimate practitioners of this method: the Roman Legionaries, who trained for catastrophic failure so th…
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As a new Mum, living in a new home, having just released a new book and fertilising the idea of reconnecting back to her Vietnamese heritage Tammy Huyhn is a light hearted joy. This lass knows a thing or two about plants - you may have seen her face on ABC's Gardening Australia and she runs her own hortucultural business Leaf an Impression which de…
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"Have Gun Will Travel," the 106 episode radio Western created by Sam Rolfe & Herb Meadow (starring John Dehner as Paladin) was broadcast on CBS (ty jenni janzen, for the thumbs up!!) radio, November 23, 1958 to November 22, 1960. Paladin 'Gun For Hire' lived in & worked out of the Carleton Hotel, in 1875 San Francisco. During many episodes, we hear…
  continue reading
 
In the modern world, it's easy to feel overwhelmed, not by barbarian invasions, but by endless notifications, political noise, and the constant pressure to be "on." Resilience isn't a talent you're born with, or something you buy in a self-help book. What if the antidote to our modern anxiety was perfected two thousand years ago, written on wax tab…
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Congratulations on reaching Day 7 of creating your own inner authority and calm. When you intentionally slow your breath, relax your posture, or force yourself to smile (a biological signal of safety), you activate the Vagus nerve. This activation sends a massive inhibitory signal to the amygdala and other stress centers, effectively dampening your…
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The term "Innate Health" refers to the pure life energy that is the essence of our power to recognize when to turn away from non-constructive thinking and negative feelings. It is mental well-being that is natural to us. We lose touch with it when we get caught up in our thinking, but we can't lose it. It is who we are. The Principles describe it. …
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