Best Small Kitchen Ideas Podcasts (2026)

We’re diving into colour in this episode of Space by Stansons, as host Guy Stanley brings together designers and industry voices to debate one big question: what colour trends will we see in 2026? From bold predictions like mustard and black cherry to strong opinions on why corporate blue has had its day, this conversation explores how colour influ…

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Mel Robbins: The One Thing That Actually Matters 1:29:52

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1d ago1:29:52

1:29:52

In this deeply honest conversation, Mel Robbins sits down with Emma for one of the most raw, generous, and energizing interviews she’s ever given. Fresh off the global success of The Let Them Theory and hosting one of the world’s biggest podcasts, Mel opens up about what’s really behind her “overnight” rise: 16 years of unseen work, fierce mission-…

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Permission to Not Be Great 35:31

2d ago35:31

35:31

I’m all for setting goals, trying new things, and tracking what matters. Those are all good and worthy pursuits. But today, I want to offer you a little practical permission to not be great. I’ll even go first and share a few things I’m intentionally choosing to not be great at in this next season of life. Helpful Companion Links Order my book The …

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10 years after the Malheur occupation, Harney County is moving on 7:57

4d ago7:57

7:57

A remote corner of southeast Oregon was the backdrop when a group of armed, anti-government militants took over the Malheur National Wildlife Refuge headquarters on Jan. 2, 2016.By Oregon Public Broadcasting

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A grip of new Oregon laws will start in 2026 5:02

8d ago5:02

5:02

Oregon lawmakers passed hundreds of bills in 2025, but only now will we see the impact many will have on our lives. That’s because barring any special directive, after bills are passed, they go into effect the following Jan. 1st. OPB's politics and government reporterDirk VanderHart breaks down some of the most notable new laws.…

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How Dr. Barbara Sturm Built a Billion Dollar Beauty Brand with Zero Training 1:11:52

8d ago1:11:52

1:11:52

How does a doctor with zero beauty training build one of the most influential skincare brands in the world? In this episode of Aspire, Emma Grede sits down with Dr. Barbara Sturm — the founder behind a global, anti-inflammatory skincare empire — to reveal the true story you’ve never heard. Dr. Sturm opens up about the bullets she dodged, the bets s…

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Clark County residents say they’ll get all the burdens and none of the benefits of proposed PacifiCorp transmission line 5:20

9d ago5:20

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Clark County residents say they’ll get all the burdens and none of the benefits of proposed PacifiCorp transmission lineBy Oregon Public Broadcasting

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What to Do Before a Winter House Reset 44:52

9d ago44:52

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I can feel it. This is the week. Or at least the week is coming where you look at the holiday decorations and extra presents and general detritus from the busy fall and get an organizational fire in your eyes. Big black trash bags are coming out. That energy is totally fine, but today, let’s talk about what to do before all that happens. Helpful Co…

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How to Build a Powerful Network 33:22

12d ago33:22

33:22

How does building a strong network help propel you in your career and business life? This mini-episode of Aspire with Emma Grede, answers that very question. After listening, you’ll walk away with a clear understanding of what a network actually is, why it matters, and most importantly how you can create it for yourself, from where you are with wha…

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Underground mutual aid group helps feed Hillsboro’s immigrant families in hiding 5:04

14d ago5:04

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Underground mutual aid group helps feed Hillsboro’s immigrant families in hidingBy Oregon Public Broadcasting

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OregonSaves has $430M in assets, but people keep taking money out 4:49

15d ago4:49

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OregonSaves has $430M in assets, but people keep taking money outBy Oregon Public Broadcasting

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The Hidden Truth About Office Design Nobody's Talking About: Ellie Mumford on Mix 30 Under 30 Series 31:54

15d ago31:54

31:54

The conversation on the Mix 30 Under 30 miniseries continues in the latest episode of Space by Stansons as host Guy Stanley welcomes winner, Ellie Mumford, Senior Creative at Modus to explore why designers need collaborative partnerships, how to balance aesthetics with acoustic performance and accessibility and the strategies shaping flexible, huma…

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The Five Types of Wealth Everyone Needs with Sahil Bloom 1:14:23

15d ago1:14:23

1:14:23

Emma sits down with bestselling author and entrepreneur Sahil Bloom to unpack the five types of wealth that actually determine whether your life feels meaningful or painfully empty. Sahil opens up about the real turning point in his life: chasing external success, hitting every traditional milestone, and still feeling like something was deeply wron…

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Under Trump, Northwest immigration detainees are traveling farther from families, legal help 3:50

16d ago3:50

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The Trump administration has sent five times more people at least 1,000 miles compared to the last year of former president Joe Biden’s term.By Oregon Public Broadcasting

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#449 - Favorite Discoveries of 2025 40:02

16d ago40:02

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This is a roundup of all my favorite things I’ve discovered and loved this year only. It’s a really fun list. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Find our digital products here (which are going into the sunset at the end of the year!) The Diplomat (streaming on Netflix) Albanese Gummi Bear…

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Rail speeders on Oregon Coast 4:30

17d ago4:30

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Rail enthusiasts use rail speeder cars to collect toys for children on the Oregon Coast.By Oregon Public Broadcasting

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Clackamas River Flooding 3:40

17d ago3:40

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Homeowners inspect the damage after Clackamas River flooding on December 18, 2025.By Oregon Public Broadcasting

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OPB’s sixth year of music holiday cheer! 8:10

19d ago8:10

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JT Griffith joins OPB’s Crystal Ligori for our annual Christmas music conversation.By Oregon Public Broadcasting

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Kelly Ma (Chinese Mandarin) 1:34

20d ago1:34

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Kelly Ma has two children in PPS. She speaks some English but has needed the help of a Chinese language specialist for her oldest. Ma’s son, who goes to Woodstock Elementary School, is on the autism spectrum. Ma was still trying to understand the U.S. education system when she realized her family needed help.…

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Trang Nguyễn (Vietnamese) 1:10

20d ago1:10

1:10

Trang Nguyen has two children in PPS. For her, having the help of a Vietnamese language specialist was invaluable when her son was struggling with his speech. But Trang considers herself one of the lucky ones — she got support when her children were still little. She and other parents who’ve worked with the LAS team are worried about what might hap…

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Nancy (Spanish) 0:35

20d ago0:35

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When Nancy’s family moved from Mexico to Oregon, she barely spoke any English. So when the youngest of her three sons was identified with a disability, she needed help. That’s when Nancy began working with a Spanish language specialist for Portland Public Schools’ Language Access Services team. But in the most recent round of multi-million dollar b…

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When cheaper isn't actually cheaper for health insurance 4:20

20d ago4:20

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Insurers love to cut costs — but they’re also looking at what happens after a medication is used. In some cases, paying more upfront can reduce emergency care and hospital bills later. A life-saving - and talking - allergy injector helps explain the economics.By Oregon Public Broadcasting

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In West Linn, a tough lesson on how not to close a school 4:36

20d ago4:36

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The West Linn-Wilsonville school board will take up a vote this week to move forward with a school closure plan.By Oregon Public Broadcasting

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Bonus: How to Approach Holiday Downtime 17:45

20d ago17:45

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We are releasing an extra episode for you as you enjoy your winter holidays. This is an episode from a while back that I think will be a great addition to your podcast listening queue in this quieter week. It's episode 345: How to Approach Holiday Downtime. This is the time when we move from the scurry of holiday preparations and schedules to just …

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Families, former Portland Public Schools employees fight cuts to language services 5:48

21d ago5:48

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PPS dismantled the Language Access Services team last year amid millions of dollars in budget cuts. They say needed services are still provided, but some argue vulnerable families are worse off.By Oregon Public Broadcasting

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Look! 👀 Gen Z Is Tired of Tech? Her Confession Will Surprise You 10:00

22d ago10:00

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The conversation on the Mix 30 Under 30 miniseries continues in the latest episode of Space by Stansons as host Guy Stanley welcomes winner, Ellie Mumford, Senior Creative at Modus to explore why designers need collaborative partnerships, how to balance aesthetics with acoustic performance and accessibility and the strategies shaping flexible, huma…

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The Five Lessons That Shook Me This Year 35:33

22d ago35:33

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In this solo episode, Emma Grede looks back on the conversations that shaped her most in the first year of Aspire. From billion-dollar founders to cultural icons to the people closest to her, Emma revisits the moments that shifted her thinking, changed her routine, and genuinely shook her this year. These five lessons span money, mindset, ambition,…

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Women’s sports could be an economic win for Portland 4:24

23d ago4:24

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Women’s sports could be an economic win for PortlandBy Oregon Public Broadcasting

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#448 - How Wonder Shows Up When You Slow Down 44:11

23d ago44:11

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It’s easy to stay in prep mode after being in it for so long. But today, I want us to remember that the wonder of any season, Christmas or otherwise, often shows up when we slow down. We’ll talk about what it looks like to have eyes of wonder, and then I’ll share some practices to help you notice the sparkle and wonder of the next couple of weeks a…

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Celebrating the festival of lights with... glow sticks? 4:39

26d ago4:39

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Assaf Mevorach is planning an unusual way to help start the Hanukkah season, a black light rave on Saturday ahead of the first night of Hanukkah.By Oregon Public Broadcasting

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At Work With: A Forest Ranger 5:59

26d ago5:59

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At Work With an Oregon state park forest ranger, Rhett Wilkins, at Tryon Creek State Natural Area.By Oregon Public Broadcasting

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Ranchers in southeast Oregon helped keep sage grouse off the endangered list. Now, lithium mining could pose a new threat 4:45

26d ago4:45

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An exploratory lithium mining project and a federal push for energy dominance could hurt sage grouse conservation efforts.By Oregon Public Broadcasting

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Willamette, Pacific universities announce plan to merge 5:04

27d ago5:04

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Oregon’s two oldest private universities say their plan to consolidate will benefit students, the state’s workforce and help future-proof the institutions.By Oregon Public Broadcasting

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What to know about the Interstate Bridge Replacement’s rising price tag 5:02

27d ago5:02

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What to know about the Interstate Bridge Replacement’s rising price tagBy Oregon Public Broadcasting

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Pour one out for America’s oldest home brewing supply store 4:48

29d ago4:48

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F. H. Steinbart’s is closing after more than a century in Portland.By Oregon Public Broadcasting

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East Portland councilors unveil $21 million proposal to address homelessness 3:15

29d ago3:15

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East Portland councilors unveil $21 million proposal to address homelessnessBy Oregon Public Broadcasting

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Design Secrets That Pull You Into the Office: Mix 30 Under 30 Series 33:50

29d ago33:50

33:50

The Mix 30 Under 30 miniseries continues on Space by Stansons as host Guy Stanley sits down with winners Hannah Carson, Strategist at M Moser Associates and Tia Brooks, Project Designer at Peldon Rose, for a riveting discussion on creating emotionally intelligent and supportive workplaces using innovative design practices. What You’ll Learn How to …

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Why Doing It All Still Doesn’t Feel Like Enough with Dr. Judith Joseph 1:22:27

29d ago1:22:27

1:22:27

You’re doing it all, the work, the family, the goals, but somehow, it still doesn’t feel like enough. Psychiatrist Dr. Judith Joseph joins Emma to unpack high-functioning depression — the hidden burnout behind success. They break down why overachievers feel empty even when they’re thriving, how “pathological productivity” keeps us stuck, and the si…

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Portland students flex their tech skills to create tree ornaments for Festival of Lights 3:17

30d ago3:17

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The ornaments at The Grotto are one of many examples showcasing the high-level tech work coming out of a Northeast Portland school.By Oregon Public Broadcasting

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A pricey new plan aims to keep Oregon’s foster kids out of hotels 5:10

30d ago5:10

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State officials aim to buy providers homes to house vulnerable children. Advocates say it may help provide more stability for Oregon’s foster kids.By Oregon Public Broadcasting

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#447 - How to Finish Last Minute To-Do Lists (Part 2) 36:59

1M ago36:59

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If you start to go wide-eyed when you look at your to-do list and have a low-key sense of dread that it’ll all get done in time, this episode is for you. Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #395: How to Finish Last-Minute Lists The Best Holiday Music Library Ever Sign up for our ev…

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Oregon fisheries try old technology to boost salmon returns 4:39

1M ago4:39

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After a sudden drop in returning salmon on the Coquille River, a new Oregon law allows old-fashioned hatchboxes to return.By Oregon Public Broadcasting

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Behind the curtain of The Benson Hotel’s 54th gingerbread castle 3:48

1M ago3:48

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Behind the curtain of The Benson Hotel’s 54th gingerbread castleBy Oregon Public Broadcasting

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What to Spend On (and What Not To) When You’re Building a Brand 13:03

1M ago13:03

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Have you recently become a new founder and find yourself asking the question: Where should I spend my money when I’m just starting out? What matters most in the beginning, and what can wait? This mini-episode of Aspire with Emma Grede, brought to you by Shopify, will help you answer those questions. On today’s pod, Emma will help you decide which a…

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Oregon struggles to land federal counterterrorism money as Trump orders troops to stop ‘terrorists’ hindering ICE 4:38

1M ago4:38

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Oregon struggles to land federal counterterrorism money as Trump orders troops to stop ‘terrorists’ hindering ICEBy Oregon Public Broadcasting

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Those arrested at Portland ICE protests recount disparate, confusing treatment by federal officers 4:59

1M ago4:59

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Legal experts say theses contradictory actions may have violated protesters’ rights.By Oregon Public Broadcasting

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Look! 👀 Design Secrets That Pull You Into the Office: Mix 30 Under 30 Series 10:18

1M ago10:18

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The Mix 30 Under 30 miniseries continues on Space by Stansons as host Guy Stanley sits down with winners Hannah Carson, Strategist at M Moser Associates and Tia Brooks, Project Designer at Peldon Rose, for a riveting discussion on creating emotionally intelligent and supportive workplaces using innovative design practices. What You’ll Learn How to …

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How to Win in the Golden Age of Entrepreneurship 1:27:00

1M ago1:27:00

1:27:00

What separates the entrepreneurs who start… from the ones who win? Harley Finkelstein (President of Shopify and the man who has worked with millions of founders) sits down with Emma Grede to reveal the hard-earned truths behind building a business that lasts. From the real reason most people never act on their ideas, to why the “golden age of entre…

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Portland Mayor Wilson says he’s hit his goal to open 1,500 shelter beds 4:24

1M ago4:24

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If you ask Portland Mayor Keith Wilson, he has met his goal to open 1,500 new shelter beds by Dec. 1. But only 890 of those 1,500 beds are currently open for use.By Oregon Public Broadcasting