Dive into the Funsize Show, formally The Hustle Podcast, for a vibrant journey through design. Engage with everyone from industry newcomers to veterans, leaders to clients, as our team unveils diverse, real-world perspectives and transformative stories. We'll explore your lingering thoughts on product design, design leadership, innovation, and much more.
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Small Town Development Podcasts
The Rural Leaders Podcast is a show that honors unsung heroes who overcome challenge and adversity to become catalysts of positive change in their communities. We'll interview leaders from across the spectrum of rural America, sharing seeds of inspiration, hope, & support in their efforts to build creatively engaged & active communities. Like friends gathering around the kitchen table after Sunday dinner, co-Hosts Dana Peterson and Richard Fordyce will join guests who are leaders from all re ...
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This show is all about empowering you to create the life you want in a small town. Join Barton Quigley as he explores the joys of living a simpler life while succeeding in your business or community organization and overcoming the unique challenges of a smaller population. With inspiring interviews and stories of entrepreneurial success, you will be motivated to take charge and thrive in your small town community. Subscribe and enjoy the show!
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Presented by the Heart of Cary Association in collaboration with Podcast Cary. Downtown Cary is buzzing with change — new businesses, fresh faces, and bold ideas — but at its heart, it’s still the place where neighbors wave hello and stories are shared over coffee. The Downtown Cary Show is your front-row seat to the people and passions shaping the soul of our growing town. Each episode, host Joe Woolworth, President of the Heart of Cary Assocation, and other members of the board sit down wi ...
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King Moves: AI, Entrepreneur Success Lessons, Business Growth Tips, Personal Development & Insights for Ambitious Leaders
Ethan King, Justin King
In chess, one small move could change everything—and the same is true in business and life. In King Moves, co-hosts Ethan King (Atlanta, USA) and Justin King (Cape Town, South Africa)—not related, but equally obsessed with success—unpack the mindset shifts and strategic actions that lead to real, lasting breakthroughs. Ethan King is a serial entrepreneur, TEDx speaker, and bestselling author of ”Wealth Beyond Money,” known for scaling multi-million-dollar brands and helping high achievers un ...
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A podcast where the same story might be told twice but everything will be different... Come join JJ, Pat, and Skitch on 2 Fattys 1 PegLeg podcast as they try to keep the laughs coming while not getting sued.
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Commercial Real Estate Matters is the predominant source for the latest commercial real estate news, trends, tips, and stories that matter. Leading experts share insights and strategies to navigate this ever-changing field successfully. Whether you are a novice or a pro, a business leader/owner or investor, a landlord or a tenant, this podcast has something for everyone.
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Corey Seaman was born into a middle-class family in Washington, Illinois, a small town known for its close-knit community and Midwestern values. From a young age, Corey exhibited a natural curiosity about how things worked, often dismantling gadgets only to reassemble them. His early life in Washington shaped his understanding of the value of community and hard work.
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Hi, I'm Michelle Rios, host of the Live Your Extraordinary Life podcast. This podcast is built on the premise that life is meant to be joyful, but far too often we settle for less. If you've ever thought that something is missing from your life; that you were meant for more; or you simply want to experience more joy in the every day, than this podcast is for you.I'm a wife, mother, business leader and motivational speaker, but at my core, I'm a small town girl from humble beginnings who knew ...
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SEASON TWO IS OUT NOW! An 8-part mockumentary true-crime podcast parodying the podcasts like Serial, Teachers Pet and Drop Out. All voiced by one actor - Tom Sainsbury. After a successful first podcast season – exposing his Uncle Mitch’s killer – Toby Buchanan was settling into a quiet life writing ads for the local car dealer when it was rudely interrupted by another mystery. He received a severed toe in the mail, and some mysterious communication about something horrific happening in the W ...
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Curated content, insights and opportunities designed to elevate careers and strengthen teams in Architecture and Design.
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This is One Luckygirliegirl — the podcast where I talk about random stuff with my awesome friends. I’m Christina Aldan. Growing up in poverty in the Upper Peninsula of Michigan, I remember lying down in the tall grass and staring up at the sky, trying to escape the trauma being inflicted on me and dreaming of moving out of my small town. I never would have believed that I'd be lucky enough to build a career as an international speaker, trainer, and brand consultant but that’s where I am toda ...
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Brighton Mayor Brian Ostrander pulls back the curtain on the people practices of local government to get people talking and thinking locally. A production of On The Level Media.
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Way back in 1991, Eddie Price, an entrepreneur by nature, started his own insurance agency, Carolina Insurance, in the small town of Forest City, NC. As the agency grew, Eddie realized that if he was going to continue to grow and service customers the way they deserved to be serviced, he would need to move from the world of paper to the world of technology. He would probably need an agency management system. He decided what he wanted in a system and off he went . . . exploring all the system ...
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The Good Things Guy is on a mission to change what the world pays attention to. Brent Lindeque believes there's good news all around us & the 100's of stories he receives every day are his proof. Brent spends his time hunting down & reporting on the best Good News stories from South Africa, and the world. In Good Things Guy, you'll meet these everyday heroes & hear their incredible stories!
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Welcome to the Wake Up & Wander podcast, where we embark on a journey of self-discovery, empowerment, and growth. Hosted by Hailey, a 20-something-year-old solo female traveler, online business owner, and mindset work & travel advocate who grew up in a small town, this podcast is your go-to destination for inspiration, motivation, and practical strategies to help you live your best life. Each episode, we dive deep into topics such as personal development, mindfulness, confidence-building, se ...
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Are you tired of just hearing "Just Play A New Game"? Do you want to actually know what these TTRPGs are, how they work, if they would fit YOU and have fun doing it? Well give The RPG Goblin a listen! Every week I bring on new guests and we explore the games they love or created! We goof, giggle, and have a fun time while doing it! Never play another session that you don't enjoy again! Come explore the world of TTRPGs with The RPG Goblin!
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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Welcome to LEAD NEXT, the podcast where leadership isn't just discussed—it's nurtured, one episode at a time. Hey there! I'm Anna from Tomorrow College, and if you've ever felt the weight of leadership, you're in the right place. Just like in my small-town beginnings in the Netherlands, I believe everyone deserves a shot at great leadership—no matter where you start. And that's what LEAD NEXT is all about. Picture each episode as a cozy, 10-20 minute coffee chat—just you and me—where we tack ...
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Should You Pivot, or Just Push Through the Pain? | Ep. 084
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16:47Is the "stay hard" gospel pushing you toward bankruptcy...of body, bank account, and spirit? In this incendiary episode of King Moves, entrepreneurs Ethan King (Atlanta) and Justin King (Cape Town) flip the script on the cult of endless grind preached by David Goggins and the Iron Cowboy. They argue that for 99% of us, mimicking ultramasochists cou…
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Honestly, Honesty | Introducing Honestly, Honesty
21:06
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21:06Meet Natalie, Nicole, and Brooke, the hosts of Honestly, Honesty. In this first episode, they share their story, reflect on the inspiration behind the show, and offer a glimpse into the honest, unfiltered conversations ahead. To watch the video version of this podcast, head over to our YouTube channel here ---- Check out more exciting episodes on t…
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Currents: Design Leadership in Action (with Lee Brenner)
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12:11What does it mean to lead with both vision and craft? In this episode, Lee Brenner—Partner and Head of Design at Funsize—shares how he navigates the complexities of leadership while staying rooted in hands-on design work. He reflects on the evolving role of a design leader, the balance between delegation and doing, and the responsibility of keeping…
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Is Your Response Time Killing Your Reputation? | Ep. 083
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8:52Have you ever been ghosted? Are you guilty of ghosting? In this episode of King Moves, Ethan and Justin call out the silent killer of business momentum: lack of responsiveness. Your ability—or failure—to reply sends a message louder than your words. It’s not just about missed messages; it’s about missed respect, missed opportunities, and missed gro…
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Currents: Diggin into 2025 Design Trends (with Tony S, Andre J, Edgar B, Esteban M)
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1:01:10Tony, Andre, Edgar, and Esteban break down 8 design trends and predictions for 2025. We’re talking about what’s gaining traction, why it’s exciting, and where we’re already seeing it in the industry and our work. From bold aesthetics to fresh takes on interaction and usability, we dive into what’s shaping the future of design. Expect hot takes, rea…
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*BONUS EP* Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe
59:43
59:43
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59:43Content Warning: R18, Language and Sexual Material May Offend. In this episode, I talk about a relationship I had with an older man when I was young. I acknowledge this might be a sensitive issue for some listeners, so if this might stir up negative feelings for you, you may want to skip this episode. While we're waiting eagerly for Season 3 of Sma…
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How to Turn Rock Bottom Moments into Rocket Fuel | Ep. 082
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12:54What do you do when life knocks you flat—and takes your identity with it? In this brutally honest episode, Justin King opens up about his upcoming shoulder surgery and the emotional spiral of losing the physical outlet that fuels him. But this isn’t just a personal story—it’s a wake-up call for anyone feeling stuck, sidelined, or slipping. With Eth…
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3 Ways To Instantly Improve Your Likability and Trust | Ep. 081
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11:08Are you unknowingly making people distrust you? In this episode of King Moves, Ethan and Justin break down three primal, often overlooked signals that can make or break how people perceive you. From waves to handshakes to toasts, these social rituals have ancient origins—and they still influence trust today. Whether you're navigating a boardroom, a…
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Even Better: Easier Ways to a Happier Life with Emily Florence
1:02:44
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1:02:44Send us a text WAYS TO CONNECT WITH ME: New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-Soul Book: https://michelleriosofficial.com/book. (Coming in 2025. Join the Waitlist) The Energetic Blueprint for Financial Freedom (Free Audio): https://michell…
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Small Practice, Big Impact: Claire Nash on Cash Flow, Clients and Confidence
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56:23Charging 50% upfront. Blogging to get work. Teaching part-time and even working as a dinner lady in the early days. From just herself to a team of six. Refusing to play the “starving artist” trope. Claire Nash isn’t just running an architecture practice - she’s rewriting the manual. In this honest, funny and practical conversation, Claire breaks do…
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How to Be the Speaker They Can’t Stop Talking About – with Rich Mulholland | Ep. 080
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16:40Do you only want the applause? Or do you want to be the speaker they remember and rehire? If you want to improve your public speaking and presentation skills, this is the episode you don’t want to miss. We’re joined by our very first guest, Rich Mulholland—a master of commanding stages and captivating audiences around the world. Rich breaks down wh…
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More Than Style: Unlocking Confidence, Authority, and Authenticity with Celeste Moore
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44:12Send us a text Unlocking Executive Presence Through Personal Style: A Conversation with Celeste Moore What if your personal style was more than aesthetics — what if it was a strategic leadership tool? In this powerful episode of The Live Your Extraordinary Life Podcast, we sit down with Celeste Moore, global image consultant and celebrity stylist, …
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Writing, Curating, Strategising: Lucy Bullivant’s Urbanist Toolkit
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49:57Award-winning author, strategist and curator Lucy Bullivant joins us to spill the tea on what it really takes to shape cities that work – and why good urbanism needs more than just good design. We dive into her journey from writing "Masterplanning Futures" to curating edutainment exhibitions, chairing design review panels and working hands-on with …
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Ep. 39 Cari and Seth Reed, Remington Ranch Regenerative Farm
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57:22#39 Cari and Seth Reed are the wife and husband team behind Remington Ranch, a regenerative farm located 30 minutes outside of Lynchburg in Gladys, Virginia. Regenerative farming is a term that basically means working in harmony with Mother Nature instead of against her. The chickens, pigs, turkeys, and lambs are humanely raised without chemicals o…
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Why Most Architects Shouldn’t Be Developers (But Some Should) ft. Ben Richards
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57:37Ben Richards gave up the drawing board for the developer’s desk and now he’s got four businesses, millions in property deals, and a lot of stories from the front lines. In this episode, we dig into the nitty-gritty of going from architect to real estate entrepreneur - what actually happens when you swap the studio for the site, the hard truths abou…
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Could A.I. Help You Live Forever? | Ep. 079
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18:56Are you doing enough today to live long enough to live forever? In this episode of King Moves, Ethan and Justin dive into the provocative concept of longevity escape velocity—the idea that medical advancements may soon allow you to extend your life faster than time takes it away. But this isn’t sci-fi...it’s science accelerating through AI and biot…
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Reimagined: Motherhood, Midlife & Million-Dollar Homes
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50:29Send us a text What happens when two neighborhood moms completely reinvent themselves in midlife—and end up redefining the luxury real estate game? This week on Live Your Extraordinary Life, I sit down with Carrie Spurlock and Allison Williams, friends turned business partners, who built Portland, Oregon’s premier boutique real estate brand—from sc…
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The Lending Relationship: What to Know About CRE Financing and Community Banks
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32:41In this episode of Commercial Real Estate Matters, host Tommy Dalton sits down with Tara Lau of North State Bank to explore what truly defines a strong lending relationship in commercial real estate. With over three decades in banking, Tara shares how community banks differ from larger institutions, offering personalized service, in-house decision-…
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Are You Better Off Drunk or Sober? | Ep. 078
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17:26What’s up with the sober-curious trend? And how does it impact business, the economy, and life? In this episode of King Moves, Ethan and Justin unpack the rising tide of sober curiosity and what it says about our evolving relationship with alcohol, identity, and connection. From wine country tours to mocktail menus and Heineken Zero at the braai, t…
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Ep. 38 Leidra McQueen, Executive Director of Lynchburg Beacon of Hope
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57:46#38 My guest today is Leidra McQueen. Not only does she have one of the coolest names, but she also heads up one of the coolest organizations: Lynchburg Beacon of Hope. This non-profit has been empowering young dreamers and seekers since 2011, preparing them for the big stage, both literally and figuratively. Beacon's mission is to "inspire Lynchbu…
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Skipping These Vitamins Could Be Costing You Everything | Ep. 077
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15:41Make sure you take care of you first. In this energizing conversation, Ethan and Justin King break down the concept of "daily vitamins" — not just supplements, but the essential personal habits that keep you mentally, emotionally, and physically strong. Inspired by a Jesse Itzler newsletter, they share their own non-negotiables for feeling alive an…
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By Podcast Cary
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Is "Do Hard Things" Overrated or Underrated Advice? | Ep. 076
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24:10What if doing something hard is the only way to truly find you? In this episode, Justin King redefines what it means to “do hard things.” After running ten marathons in ten days, he’s not preaching pain for pain’s sake—but instead unpacking the mindset that transforms struggle into self-awareness. This isn't about proving you're the toughest in the…
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What You Emit, You Attract: The Power of Emotional Self-Mastery
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44:03Send us a text Ever wondered why the same patterns keep showing up in your life no matter what you try to change externally? The answer lies in understanding the powerful connection between your emotional energy and your reality. We all emit a unique energetic frequency that attracts matching experiences back to us. Think of yourself as a radio ant…
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The One Mindset Shift That Turns Envy Into Inspiration | Ep. 075
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10:57Do you feel a twinge of jealousy when someone else wins? How can you channel that into something beneficial? In this episode of King Moves, Ethan and Justin explore a word you’ve probably never heard—Mudita—and how it could be the missing link between frustration and freedom. They unpack why your ego flinches when others succeed and how a hidden mi…
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The Seven Spiritual Questions for Leading a Meaningful Life with Marni Battista
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42:31Send us a text What happens when the foundation upon which you've built your entire life suddenly breaks? For Marnie Batista it took a near-crippling ski accident—with seven fractures in her sacrum—to recognize that she'd been chasing external markers of success that could never truly satisfy her soul. During nine weeks of forced immobility, she co…
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Ep. 37 Jessica Coleman, Founder of Creekside Therapeutics
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1:01:33#37 Jessica Coleman is the founder of Creekside Therapeutics, a collective of talented, compassionate mental health professionals here in Lynchburg, VA. Their door is open to everyone, but there's a special place in their heart for the queer and neurodivergent members of the community. I discovered Jessica and her team simply because of a post from…
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When Is It Time for You to Rebrand? | Ep. 074
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15:10What do Amazon, Pepsi, and Google have in common? They all had terrible original names—and changed them. In this episode of King Moves, Ethan and Justin pull back the curtain on their own name change, from Kingspiration to King Moves, and unpack the real reasons behind rebranding. It’s not about hype. It’s about alignment. From corporate giants to …
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Don't Burn Out Before Your Breakthrough | Ep. 073
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12:14Are you grinding so hard that you’re sabotaging your own success? In this powerful episode of King Moves, Justin shares the mental and physical lessons behind running 10 marathons in 10 days—and why pushing to your limit every day is the wrong move. Ethan draws the parallel to business, where most leaders are stuck redlining, mistaking constant hus…
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Selling With Soul Is Not Just Possible—It's Wildly Profitable
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1:01:52Send us a text Teresa Heath-Waring shares her journey from accidental entrepreneur to international award-winning speaker and business coach, offering powerful insights on building a heart-led business that actually makes money. She explores how mindset transformation is the critical element that most entrepreneurs underestimate on their path to su…
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Alignment & Self-Mastery: Are You Walking Your Talk?
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18:28Send us a text In this solo episode of Live Your Extraordinary Life, host Michelle Rios pulls no punches. She’s asking the hard questions—and inviting you to do the same. Are your daily choices aligned with the life you say you want? Or is there a quiet, widening gap between your words and your actions? Fresh off the road from retreats, keynotes, a…
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Should You Drop $200 a Month on ChatGPT Pro? | Ep. 072
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11:30Is spending $200 a month on AI a bold business move—or just throwing money at shiny tech? One of the hosts did it. And in this episode, he shares why—and what happened next. From booking flights on autopilot to creating personalized content at scale, ChatGPT Pro’s “Operator” tool is pushing the limits of what AI can do for you. But here's the catch…
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Ep. 36 Barton Quigley, Lifestyle Business Coach & Host of the Small Town Secret Sauce Podcast
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59:38#36 On today's show, I am not the host. Instead, I am being interviewed by former guest and all-around amazing human being Ken Arpino, the executive director of Wolfbane Productions here in Lynchburg. Ken is sharp, funny, and came loaded with great questions like... - What was your a-ha moment that inspired this podcast? - What is one spot in Lynch…
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Oops! Did I Do That? Ayo Abbas Spills the Tea on the Top 5 Architecture Marketing Mistakes
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48:26Top 5 Mistakes in Architecture Marketing with Ayo Abbas In this episode, the host welcomes Ayo Abbas of Abbas Marketing to delve into the common mistakes made in architecture marketing. They discuss the top five errors, including misconceptions about marketing's role, underestimating the importance of storytelling, and the need to keep up with soci…
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These Hidden Addictions Are Holding You Back at Work | Ep. 071
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17:31Do you ever feel like there’s just never enough time? That no matter how hard you push, your schedule stays full, and your to-do list never ends? What if the problem isn’t time—but hidden addictions running your work life? In this episode of King Moves, Ethan and Justin expose the five biggest workplace addictions that keep entrepreneurs and leader…
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Exploring Architecture and Town Planning with UPP - Journey, Challenges, and Collaboration
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55:01Exploring Architecture and Town Planning with UPP - Journey, Challenges, and Collaboration In this episode, join us as we dive into the fascinating world of Architecture and Town Planning with the unique practice, UPP. We meet Enrique, Motti, and James, who share their journey from a cozy basement startup to a thriving interdisciplinary firm. Learn…
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The No B.S. Ten Commandments of Marketing, Part 2 | Ep. 070
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19:26Are you ignoring the most profitable marketing strategies? Most businesses waste money on marketing without realizing it. They focus on getting attention but fail to convert that attention into actual sales. In this episode of King Moves, Ethan and Justin continue breaking down Dan Kennedy’s 10 Rules for Direct Response Marketing—covering the final…
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The Power of Partnerships: Driving Business Growth in the Research Triangle
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37:30In this episode of Commercial Real Estate Matters, host Kim Mills sits down with Ryan Combs, Executive Director of the Research Triangle Regional Partnership, to explore how collaboration between businesses, government agencies, and economic development organizations is fueling growth in the Research Triangle. From attracting major companies to fos…
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The No B.S. Ten Commandments of Marketing, Part 1 | Ep. 069
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14:27
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14:27Are you wasting marketing dollars? More than likely, yes. Many small businesses fall into the trap of brand awareness marketing, throwing dollars at campaigns without knowing if they work. But what if there’s a better way? In this episode, Ethan and Justin break down Dan Kennedy’s hard-hitting approach to Direct Response Marketing—where every ad, e…
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Ep. 35 Stephanie Fees, Owner of Scratch Pasta and The Flour District
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1:00:55#35 Stephanie Fees is the creator and owner of Scratch Pasta, a fresh pasta shop here in Lynchburg, VA. She is also the creator and owner of The Flour District, an artisan bakery, cafe and teaching kitchen, located right next door where my wife, Amy, is the COO. These two businesses are shining examples that, yes, you can elevate style and taste an…
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You Are Stronger Than You Think: Lessons from 10 Marathons in 10 Days | Ep. 068
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18:41Have you ever felt like giving up when the going gets tough? What if the key to success was simply learning to outlast the discomfort? In this episode of King Moves, Justin King shares his life-changing experience of running 10 marathons in 10 days across South Africa. Battling searing heat, aching knees, and long, desolate roads, he uncovered powe…
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Finding Your Higher Purpose with Anniston Riekstins
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48:37Send us a text This episode of the podcast is a powerful and transformative conversation with high-performance coach and best-selling author Anniston Riekstins. Join us as we dive into the intersection of authenticity, personal growth, and success. With insights from her acclaimed book, The Universe is Hiring, Anniston shares her personal journey o…
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Permission to Pursue Your Dreams, Raise Kids, and Show Up Authentically with Andrea Fausett
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47:07In this inspiring episode, we’re joined by Andrea Fausett, the founder of Mamele, a fitness app designed to empower women and mothers through movement, community, and self-care. Andrea, a mother to three daughters, including a 7-month-old, shares her journey of building a thriving business while embracing the beautiful chaos of motherhood. Having r…
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How to Use AI to Be a Better Leader | Ep. 067
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9:09AI is Changing Leadership—Are You Evolving or Getting Exposed? AI isn’t just another tool—it’s a leadership game-changer. But here’s the real question: Is AI making you a more effective leader, or is it exposing where you fall short? In this episode, Ethan and Justin break down the real impact of AI on leadership, from enhancing communication and d…
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Thriving as an Introverted Entrepreneur with Nicole Kepic
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52:01Send us a text Nicole Kepic, an accomplished copywriter and fresh-faced author, graces our podcast to share her journey as an introverted entrepreneur navigating the bustling world of online business. Get ready to uncover the secrets behind her new book, "Don't Ask Me to Be Loud: The Introverted Girl's Guide to Online Business," which sheds light o…
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Ep. 34 John Seinar, Owner of Bikes Unlimited and Trailhead Restaurant
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44:13#34 John Seinar is the current owner of Bikes Unlimited, Lynchburg, Virginia's oldest bicycle shop, which opened in 1967. John took over the current downtown location in January 2020 and recently opened Trailhead, a cozy, casual bar and restaurant right next door. What originally attracted me to this story was the bike shop's longevity, which is no…
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Sex, Status, and Sales: What Energy Drinks Teach You About Branding | Ep. 066
13:51
13:51
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13:51💡 If you want to make your brand unforgettable, you need to hear this. Energy drinks don’t just sell caffeine—they sell power, confidence, and status. People don’t just drink them; they use them to signal something about themselves. And that’s exactly what great branding does. In this episode of King Moves, Ethan and Justin break down the billion-d…
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Price Psychology: How To Build Customer Loyalty in Challenging Times | Ep. 065
16:20
16:20
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16:20Think lowering your prices will win customer loyalty? Think again. Businesses everywhere struggle with the same dilemma—how do you keep quality high without scaring off price-sensitive customers? In this episode, Ethan and Justin rip apart the myth that lower prices equal more loyalty. They reveal why some companies shrink portions instead of raisi…
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Gut Health: The Secret to Extraordinary Wellness with Colette Brown
55:46
55:46
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55:46Send us a text Gut health significantly impacts overall well-being, from mood regulation to cognitive function. I sit down with wellness expert Colette Brown to discuss the gut-brain connection, dietary choices for improving gut health, and actionable steps to achieve a healthier lifestyle. In this episode, we cover: • Understanding the gut-brain c…
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The Business of Architecture: Risks, Rewards, and Real Talk with Hakan Agca at Cross Works
51:03
51:03
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51:03What does it take to build a thriving architecture business from scratch? Hakan Agca, founder of CrossWorks, joins the show to share his journey from working in top firms to running his own practice. We’re diving into the nuts and bolts of the business of architecture: taking risks, building networks, hiring as well as firing, scaling sustainably, …
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