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Somatic Podcasts

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The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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In This Body

Ailey Jolie

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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
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Somatic Wisdom

Cristy De La Cruz

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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Somatic therapist in California

Natalie Ducastelle Therapy

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Natalie Ducastelle Therapy offers inclusive, specialized, trauma-informed support through through an integrative lens in California. Natalie helps clients reconnect with their bodies to support healing and growth from the inside out. With over 20 years in the field of mind and body, she uses an integrative approach tailored to each unique client. Her practice is rooted in compassion, respect for the wisdom of each individual, and a deep understanding of how the body holds and processes exper ...
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Dr. Christina Wilson created The Positive Growth DoctorⓇ after years of dealing with societal expectations, self-doubt and perfectionism. She leverages 30 years of experience as a positive psychologist to address limiting beliefs and gain clarity to build confidence and navigate obstacles to achieve a healthier well-being.
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She Got Nerve

Gabriella Caruso

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This is She Got Nerve- a podcast for the woman who's done diluting her truth. Here, we reclaim beauty as a somatic experience, embodiment as a birthright, and sensitivity as power. Hosted by Gabriella Caruso- Reiki Master Teacher, Somatic Practitioner, Beauty Industry Professional, and sacred disruptor- this show is your permission slip to come back to your body, live with unapologetic truth, and take up all the space you were taught to shrink in. Because you're not broken, you're patterned. ...
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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INFP Thrive for Enneagram 9s

Mindset & Communication Coach Sarah Mikutel

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A show for gentle souls who are ready to shine. INFP Enneagram 9s are reserved yet passionate dreamers and creative thinkers who often put the needs of others first. That doesn’t mean we don’t have our own ambitions and desires. To achieve them, we must become more visible. In this experimental audio diary, host Sarah Mikutel stretches out of her comfort zone to work through what it takes to step out of the shadows and into the spotlight.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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Child of Dog

Ben Garson & Stephen Roth

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Welcome to a dog’s guide to fatherhood in suburbia. On Child of Dog, Stephen and Ben talk about how they build meaningful relationships, raise open minded children, and navigate their careers in the rapidly-changing world around them. Ben Garson, a respected dog trainer, and Stephen Roth, a holistic therapist who lives on a farm, decided to record the kinds of conversations they have about life — and that other young people raising families might find entertaining and educational.
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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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The Sovereign Heart Frequency Podcast, hosted by Katherine Finley of Sovereign Heart Coaching and Miriah Feehery of Whole Being Counseling, invites listeners into a space of love and authenticity amid the current climate of polarization. With a commitment to heart-centered dialogue, the podcast aims to foster understanding, creativity, and collaborative problem-solving, envisioning a harmonious world where every authentic voice contributes to the collective orchestration of a future that ben ...
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Root + Rise

Rohini Walker

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Root + Rise is a space for embodied exploration—where rooting down and rising up happen together. Hosted by writer, mentor and consultant, Rohini Walker, this podcast invites you into the nuanced terrain of inner truth, interdependence, and the sacred relationship between land, body, and Self. Consider this an antidote to a world that wants you in a state of perpetual, unsustainable and disembodied urgency. Through depth, slowness and embodiment, we compost constricting homogeneity, embrace ...
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I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation. But titles don’t define me. I’m here to wake people up. I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too. My work sits at the intersection of emotional honesty, spiritual alignment, and physical ...
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Heal Beyond Words

Dr. Wachet and Alex Broadbent

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Hosted by clinical psychologist Dr. Marion Wachet and strength coach/breathworker Alex Broadbent, this podcast dives beneath the surface of mental health symptoms to uncover their deeper roots in trauma, control, and disconnection. We blend psychology, breathwork, and somatic tools to help you move beyond managing symptoms — and into true healing. Stop fighting your body. Start listening to it.
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Purpose For Life

Suzanne Roberts

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Are you searching for deeper meaning and direction in your life? Do you ever wonder what your true purpose is? Look no further! We invite you to follow the Purpose for Life podcast, hosted by the inspiring Suzanne Roberts. Suzanne, a passionate advocate for intentional living, guides you through insightful conversations and practical advice designed to help you unlock your potential and live a life filled with purpose. Each episode is a journey towards self-discovery, offering fresh perspect ...
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Somatic Podcast

Somatic Podcast

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Somatic Podcast explores the everyday, ordinary experiences, spaces, cultures, practices, and communities concerning our bodies in motion. Each episode weaves original music and soundscape with stories, research, and interviews on the critical study of sport, recreation, leisure, and physical culture.
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A podcast about healing trauma and finding meaning. Have you ever wondered what your therapist has figured out about life's big questions? Join psychiatrist Dr. Dirk Winter as he speaks with colleagues, therapists, and other healers about what they have learned from their clinical work about how to heal trauma and build more meaning and purpose into our lives. Developing Meaning is NOT CLINICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS. It is intended to play with ideas that are eme ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
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Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques. After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, mor ...
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Return

Caitlan Siegenthaler

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You’re not broken. You’re just burnt out on trying to be someone you’re not. Return is the podcast for conscious entrepreneurs, sensitive visionaries, and healers who’ve checked all the boxes—and are still wondering, “Why doesn’t this feel right?” Hosted by Caitlan Siegenthaler—former therapist turned business energy strategist blending Human Design, Internal Family Systems (IFS), and soulful strategy—Return isn’t about forcing yourself into someone else’s blueprint. It’s about coming home t ...
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The Men's Collective

Travis Goodman, LMFT

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Welcome to The Men’s Collective Podcast—where men learn to live grounded, adaptable, authentic, and resilient. This is where purpose meets action, where real connection fuels growth, and where you step fully into the man you’re meant to be. Hi, we are Travis Goodman, LMFT, Licensed Marriage and Family Therapist and Mind + Body Coach & Pierre Azzam, MD, Psychiatrist and Professional Coach for men. We look forward to journeying with you! Welcome! JOIN THE COLLECTIVE - CLICK HERE JOIN THE MAILI ...
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Sensual Self with Ev'Yan Whitney

Ev'Yan Whitney, Sexuality Doula®

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Sensual Self (formerly The Sexually Liberated Woman) is a podcast that invites you to luxuriate in the pleasures of your body. Hosted by sexuality doula® Ev’Yan Whitney, you’ll be guided to slow down, tune in, heal, and feel the sensations and pleasures of your sensual body. Sensual Self explores the nuances of sensuality at the intersection of identity, sexuality, embodiment, and healing, and features conversations and practices to help you connect with your sensual self. Check out the guid ...
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Welcome to The InnerCamp Podcast, where we explore the depths of holistic healing, conscious living, and personal transformation. Join us as we dive into the world of Breathwork, Bodywork, and Energy Activation, uncovering powerful tools to elevate your well-being and deepen your self-awareness.Through inspiring conversations with experts, thought leaders, and real-life practitioners, we bring you insights on trauma healing, somatic therapies, breathwork, and spiritual growth—all designed to ...
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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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My Therapist's A Witch

Elizabeth Ferreira

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On this podcast we'll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name's Elizabeth Ferreira, and I'm a somatic psychotherapist in training ...
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For the spicy fanfic goddess, myth-maker, and too-much woman who’s done playing small. Welcome to the storytelling temple where your body becomes the sacred pen, your healing becomes the plot twist, and your words shape whole new worlds. This is for the women who feel more seen by spicy romance novels than self-help books. For the writers, feelers, shapeshifters, and spiritual rebels who’ve always processed life through stories—and are finally ready to write their own. In this space, your "t ...
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Breaking Down Patriarchy

Amy McPhie Allebest

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Breaking Down Patriarchy is a podcast for everyone! Learn about the creation of patriarchy and those who have challenged it as you listen to bookclub-style discussions of essential historical texts. Gain life-changing epiphanies and practical takeaways through these smart, relatable conversations. Breaking Down Patriarchy is a 501(c)3 Nonprofit Organization. Donate to support our work by visiting breakingdownpatriarchy.com/donate
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Healing isn’t one-size-fits-all — it’s a journey, a mosaic, a collection of stories, practices, and insights gathered along the way. On Pathways, host Chris Anne Coviello invites you into deep, meaningful conversations with individuals from all walks of life who have traveled their own unique roads to health and wellness. From therapy and trauma recovery to somatic practices, nutrition, exercise, yoga, spiritual awakenings, creative expression, and ancient traditions — this podcast explores ...
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If you’ve ever felt like your gut has more control over your day than you do—bloating, food anxiety, exhaustion, skin flares, mood dips—you’re not imagining things. And you’re definitely not alone. In this episode, I’m joined by Hannah Aylward, functional nutritionist and founder of HAN, and we’re unpacking the deep, often misunderstood connection …
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Ever feel like your emotions hijack the moment before you even know what hit you? You’re not alone—and it’s not your fault. In this episode, Ani Anderson and Brian Trzaskos crack open the misunderstood world of emotional reactivity with humor, heart, and science-backed insights. From decoding what emotional reactivity really means (spoiler: it’s no…
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If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive gifts without losing yourself in the process. In this episode, you’ll learn: 🌿 What a Highly Sensitive Person is 🌿 How to recogn…
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Have you ever had a moment where your emotional reaction felt way bigger than the situation? Like sobbing under a blanket because someone said something slightly hurtful… or clenching your jaw so hard your dentist would be concerned? 😅 What if that wasn’t you overreacting? What if you were feeling something ancient? In this powerful, vulnerable, an…
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Born in 1962, Malcolm Smith was raised in Western Massachusetts. Captivated by the sound of Tibetan ritual music in 1984, he began his study of the Dharma. He met his first formal teacher, H. H. Sakya Trizin, in 1989. He studied Buddhist philosophy and Tibetan language under the guidance of Khenpo Migmar Tseten for the next five years at Sakya Inst…
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You’ve invested in the business courses. You’ve done the mindset work. You’ve followed all the steps, tried all the strategies… But something still feels off. You’re stuck. Tired. Maybe even silently burning out. If success keeps slipping through your fingers, or you find yourself freezing, procrastinating, or second-guessing every move, this episo…
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Join Ailey Jolie and Dr. Christy Gibson, physician, trauma educator, and author of Modern Trauma, on this rich and timely episode of In This Body. Together they explore how trauma lives not just in our minds but in our bodies, and how the pressures of modern life—from the climate crisis to constant digital exposure—shape our nervous systems in ways…
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In this episode, I’m joined by Abigail from Sol Therapy. A licensed therapist, educator, and somatic guide who helps people reconnect with their bodies and rewrite the old narratives stored in their nervous systems. Together, we explore what it really means to befriend your nervous system, why healing isn’t about “fixing” yourself, and how early li…
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Natalie Ducastelle Therapy provides inclusive, specialized, and trauma-informed support through an integrative approach in California. With over 20 years of experience in the mind-body field, Natalie guides clients in reconnecting with their bodies to foster deep healing and personal growth. Her work is grounded in compassion, respect for each indi…
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Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation". Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/ ---- You can learn more on the website: …
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In this electrifying episode of the Breaking Normal Podcast, Daniel sits down with Dr. Scott Sherr—a trailblazing physician, father of four, and one of the leading voices in health and performance optimization. They dive deep into the top 10 most Breaking Normal questions, exploring: • 🔵 The powerful history and modern use of methylene blue—from ma…
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Happy Satiated Saturday! At twenty-one, when traveling abroad, I was so nervous about what to eat and eating around others that I did not nourish myself well. I flew home on an 8 hour flight with a fever of 103. Talking about regulating your nervous system and eating to support your body during travel and vacations is now one of my favorite things …
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What happens when your shoulder keeps dislocating… and instead of surgery, you build The Strength Side—a YouTube movement with over 2 million subscribers? In this raw, real, and revelatory episode, I sit down with Trevor Hash, co-founder of The Strength Side, movement master, new dad-to-be, and living proof of how adversity can sculpt purpose. We d…
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Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation". Register for a weekend with Luis at Art of Living Retreat Center in Boone, North Carolina: https://artoflivingretreatcenter.org/event/faculty/luis-mojica/creating-safety-within/ ---- You can learn more on the website: …
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What happens when EMDR and play therapy collide? In this episode, Bridger and Jen sit down with Christine Mark-Griffin—EMDR child therapist, trainer, and author of The EMDR Workbook for Kids—to explore the art and science of bringing EMDR to children and families. Together they unpack the power of play as a language for healing, how to work with pa…
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Text Jackie!!! Why do some people resist therapy—even when they know they need help? In this episode, we dive into the deeper reasons behind therapy resistance, from fear of vulnerability and cultural stigma to mistrust, denial, and fear of change. Whether you’re on the fence about therapy yourself or trying to support someone who is, this conversa…
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In this conversation with Kyle Dietrich we dive into the initiative he co-founded after the enormous wave of federal lay-offs in early 2025, helping displaced public servants and social sector professionals find their way forward, and coaching as a critical intervention. For more resources, including the transcript of this episode, visit https://ww…
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Join Luis as he riffs about gender-affirming surgery, hormone therapy, and puberty blockers for minors. He looks to Marci Bowers, the first transgender female gynecologist and surgeon, who makes the case for not giving minors puberty blockers and hormone therapy. Children can safely explore who they are through temporary means, such as: make-up, fa…
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By orienting toward delight, we tune ourselves toward optimism and connection, which empowers us to work toward a world with a positive future. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- …
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Send us a text This week is a flashback episode! This is an episode I put out almost two years ago about the basics of Pitta Dosha. I'll be back next week with a new episode! Original shownotes: Ever feel hangry? That’s Pitta. Acne and spreading rashes? That’s Pitta. Feel irritable and angry in hot weather? Also Pitta. Pitta Dosha is a combination …
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When Howard Snooks’ wife unexpectedly asked for a divorce in his 60s, he could have unraveled. Instead, he reinvented himself.In this episode, we explore how Howard transformed that pivotal moment into the beginning of a whole new chapter—one filled with modeling contracts, acting roles, social media stardom, and the most vital, connected sex life …
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Send us a text In this episode of "Purpose for Life," host Suzanne Roberts, founder of Unifying Solutions and author of "It's Deeper Than That," welcomes transformational coach and attorney Monu Singh. They dive into a profound discussion on how to transform your mind from a potential adversary into your greatest ally. Suzanne shares insights from …
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Bringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you -- send me a text! Support the…
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Psychoanalysis & You is the official podcast of the American Psychoanalytic Association (APsA) about psychoanalysis and everyday. In this episode of ‘Psychoanalysis and You’, Dr. Gail Saltz interviews Barbara Milrod M.D., a distinguished professor of psychiatry and director of psychotherapy research. They discuss the challenges and advancements in …
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Join Ailey Jolie and Jambo Truong, bodyworker, yogi, clinician, and mystic, on this episode of In This Body. The conversation journeys into the rich intersection of yoga, trauma recovery, and spiritual ritual—exploring how forest yoga can become both a refuge and a catalyst for transforming self-loathing into embodied presence. Jambo shares his sto…
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Send us a text Episode 83: Your Incarnation Cross is Your Purpose- So Why Isn't The Internet Talking About It? [Summer Shorts Series] What if your purpose wasn’t something you had to figure out—but something that’s been encoded in your energy all along? In this episode of Return, Caitlan cracks open one of Human Design’s juiciest secrets: the Incar…
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Ashley Southard is a devoted military widow, mother, and fierce truth-teller whose story has touched hearts across the internet. After losing her husband who died serving our country, Ashley has shared not just her grief but also her incredible path of healing, rediscovery, and standing strong in her values. Now navigating new love, motherhood, and…
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Amy is joined by Dr. Jay Zigmont to discuss his book, The Childfree Guide to Life and Money, and better understand patriarchy's impact on our wallets, how parenthood shapes our finances, and the challenges and advantages of veering off the standard life script by choosing a child-free lifestyle. Donate to Breaking Down Patriarchy Jay Zigmont, PhD, …
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Bypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices Intro music by MFCC on pixabay. I always love hearing from you --…
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You’re functioning. Performing. Keeping it together. But deep down, your mind is racing. Your shoulders are tense. And you’re one more Slack notification away from snapping. If you’re looking calm on the outside—but buzzing underneath, it might be high-functioning anxiety—and most women don’t even realize they’re living in it. Today, we’re pulling …
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Many of us know what it feels like to be stuck, wanting to move forward in life but somehow unable to. This is often an indication we’re in freeze—one of the most misunderstood forms of nervous system dysregulation. In this episode of You Make Sense, Sarah breaks down the freeze response: what it is, why it happens, and how it shows up in everythin…
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Welcome to the The Positive Growth Doctor Podcast®! I am your host, Dr. Christina Wilson. I have a question for you. Ready? If you could go back to high school, would you? It’s not a trick question. For some, it was their glory days, and they would go back in a heartbeat. For others, not so much. In fact, it was a pretty traumatic time for them. Fo…
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What if the real key to growth isn’t pushing harder, but celebrating more? In this episode, I’m sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values. If you’ve been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor …
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On today's episode, Luis begins a conversation about male puberty that will continue into another two videos to explore what they face when testosterone begins to transform their bodies, minds, and chemistry. Because of this sudden biological change, p*rnography can be a developmental traumatizing experience for boys that leaves them further isolat…
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Happy Satiated Saturday! I'm excited to tell you that today marks a month long focus on the podcast on body image healing. Every summer, I have noticed an uptick in body image conversation on social media and in my sessions and programs. So last summer, I started a little podcast tradition of offering a whole series focused and dedicated to support…
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This episode of the podcast is a guided meditation-in-motion, intended as a dynamic (yet gentle) way to explore Metta or Lovingkindness Meditation. You might think of it as a complement or alternative to the traditional seated Metta Meditation practice. (The meditation itself will start at ~ 3:30 after a brief introduction.) Metta means lovingkindn…
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Join host Rohini Walker into an exploration of sacred attention as a valuable resource and life-affirming offering. In a world consumed by distraction and speed, our attention has become commodified, fragmented, and pulled in countless directions. What happens when we reclaim it? When we slow down enough to offer our presence as an act of devotion,…
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💥 In this powerhouse episode, Daniel sits down with David Raday—bodybuilder turned longevity guide—of @dradayii (https://www.instagram.com/dradayii) and @elixiumhealth (https://www.instagram.com/elixiumhealth), co-founder of JoinElixium.com (https://joinalexium.com), a cutting-edge father-son hormone optimization and functional wellness clinic.We g…
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Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow. Email me at [email protected]. Free download! 3 embodied practices for peace and power: https…
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You know you need to manage your stress… but why does managing stress feel like another stressor? If you’ve ever rolled your eyes at a self-care checklist, you’re not alone. High-capacity women don’t need more pressure to “do wellness right.” You need tools that actually work—and fit into real life. In this episode of Alive & Well, we’re unpacking …
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Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey. Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay,…
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Ever thought your breathing habits might be messing with your sleep, mood, weight, or even your jawline? In this lively and eye-opening episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into the surprising science behind Breath by James Nestor. From sleep tape experiments and nasal muscle workouts to how br…
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Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, we are sooooooo excited to talk about our new upcoming training centered on the maternal nervous system. This training will explore…
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Send us a text In this special episode of Nourish Nervous System, I'm offering you a rejuvenating Yoga Nidra practice to help if you're feeling spread thin, burnt out, or depleted. Based on my own recent experiences with overbooking during the busy summer season, I'll share insights on recognizing and managing the spreading quality of Pitta Dosha. …
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Dan Steele, Brazilian Jiu-Jitsu black belt (https://www.instagram.com/dansteelebjj) and coach at Easton Training Center (https://www.instagram.com/eastontc), joins me for a dynamic conversation that bridges discipline, grief, adrenaline, and ancestral health. We dive into: • The mysterious dream he had the night before learning about his father’s t…
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