You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
…
continue reading
Somatic Experiencing® Podcasts
Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
…
continue reading
Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully who you are - beyond any cultural conditioning, trauma, or roles you were taught to play. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so glad you’re here for these talks and conversations.
…
continue reading
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...
…
continue reading
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self. Hosted by author, poet & meditation guide, Sez Kristiansen. Find Sez's weekly private podcast on Substack.
…
continue reading
Root + Rise is a space for embodied exploration, where rooting down and rising up happen together. Hosted by writer, mentor and consultant, Rohini Walker, this podcast invites you into the nuanced terrain of inner truth, interdependence, and the sacred relationship between land, body, and Self. Consider this an antidote to a world that wants you in a state of perpetual, unsustainable and disembodied urgency. Through depth, slowness and embodiment, we compost constricting homogeneity, embrace ...
…
continue reading
The Embody Podcast is all about the woo woo stuff (or the Wu Wu stuff!) bridged with science and the quantum. Exploring embodiment, aligning to your true nature, stepping into yourself as a powerful creator, love and self-expression. Guided meditations and gong bath healing to hold space for your journey. Healing tips, philosophies, and vulnerable life experiences that bring nuggets of wisdom. Step into a world of intuition, inner wisdom, healing and transformation, vulnerability, and self-l ...
…
continue reading
Welcome to UnF*ck Your Money, I’m so happy you’re here! I’m Nadine, a trauma-informed Certified Money Coach® and somatic practitioner who helps folks break free from trauma-driven money patterns to transform their lives from a place of safety, self-trust, and power. Unlike traditional money coaches who throw budgets and spreadsheets at you, I approach money at the root: your nervous system, your trauma patterns, and the deep stories you carry about worth and survival. I combine somatic exper ...
…
continue reading
1
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Laurie James - Podcaster, Author, Somatic Relationship Coach
Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver. I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering: “Is this all there is?” If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're i ...
…
continue reading
Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
…
continue reading
The Aligned Love Podcast is a combination of thought leader interviews and Lauren’s expert approach on how to attract love, live in alignment and elevate your deepest relationships.
…
continue reading
Sneaky Powerful is a podcast that explores the journey of healing from trauma. Through the perspective of Somatic Experiencing®, a naturalistic modality of trauma healing developed by Dr. Peter Levine, Ali Capurro and her guests explore the process and intricacies of reclaiming vitality. Within these artful conversations there are many threads, and specifically threads of hope, healing, and love.
…
continue reading
Welcome to The Somatic Gospel Podcast an ongoing conversation about healing and transformation where our past traumas, limiting beliefs, and self-sabotage patterns intersect with the gospel and the power available to us when we begin to flow from our identity in Christ in our lives. Our focus is transformation as a distinction from mere information. We explore neuroscience, somatic experiencing, polyvagal theory, psychology, mysticism, and neuro-theology and how awareness practices support u ...
…
continue reading
1
Sex Birth Trauma with Kimberly Ann Johnson
Kimberly Ann Johnson: Author, Vaginapractor, Trauma Educator
Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
…
continue reading
Have you lost contact with your child? What about your parent, or grandparent, sibling, or any other family member? You might be experiencing estrangement, alienation, or erasure. All of these terms speak to the trauma and dysfunction that so many families face. A family is a complex living and breathing system. Each member plays a role in the family dynamic. When families carry generational trauma and/or experience new trauma, challenges, or dysfunction, this can result in a break in the fa ...
…
continue reading
EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
…
continue reading
Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
…
continue reading
1
Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood, & Life
Ashley McDonald, Therapist & Nervous System First Business Mentor
Shamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good. Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experience to deliver nervous system tools, embodied strategies, and radical permission so you can expand ...
…
continue reading
1
The Gettin' Gritty Podcast for Mental Health Therapists
Stefanie Armstrong LIMHP and Cathy Schweitzer LIMHP
Are you a mental health therapist who lies awake at 2am replaying sessions in your head, wondering if you’ve done enough for your client? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone—we're here for you. We've been there. We’ve lived the long days, the draining sessions, and the quiet car rides home where tears flow. We know the weight of secondary tr ...
…
continue reading
If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
…
continue reading
ENCHANTED is a meditative space where Rafaëlle Cohen sings and speaks of Oneness, being present with what is here and now, the world’s current transformation, somatic experiencing, shadow illumination, emotional transmutation/alchemy, the invisible universal quantum laws that reign, sacred sensuality, feeling the bliss of existence cellularly. She shares her personal experiences, takes you through her transformations and breaks down some spiritual concepts, so that the vision of enchantment ...
…
continue reading
Amy Helms is your host of the podcast, Hope After Narcissistic Abuse. Each episode will feature nationally and internationally recognized experts on both narcissistic abuse and trauma recovery. You will gain hope on how to thrive. Hear from others that have walked this same road. You are not alone. Your host, Amy Helms is a trauma therapist, trained in somatic experiencing, advanced forensics, and parent coordination, and also a survivor. She is a single mother who believes in the power of c ...
…
continue reading
For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
…
continue reading
Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
…
continue reading
Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fib ...
…
continue reading
Healing isn’t one-size-fits-all — it’s a journey, a mosaic, a collection of stories, practices, and insights gathered along the way. On Pathways, host Chris Anne Coviello invites you into deep, meaningful conversations with individuals from all walks of life who have traveled their own unique roads to health and wellness. From therapy and trauma recovery to somatic practices, nutrition, exercise, yoga, spiritual awakenings, creative expression, and ancient traditions — this podcast explores ...
…
continue reading
Connecting members of The Church of Jesus Christ of Latter-day Saints with certified coaches who have all the tools to help you live a life full of peace, love, fun, and progress. Each episode features different coaches listed on the Latter-day LIfe Coach Directory. Don't miss an episode!
…
continue reading
Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
…
continue reading
⚡️ Welcome to SOULSPACE Podcast with Coach Cam, your go-to destination for holistic healing and personal growth! Join us as we explore the realms of health, wellness, and spirituality, guiding you on a journey towards nurturing your mind, body, and soul. Discover practices to heal and expand at your own pace, delve into ancient wisdom, and embrace modern approaches to enhance your well-being. Tune in for insightful conversations and practical tips that empower you to embark on a transformati ...
…
continue reading
Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mi ...
…
continue reading
Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control? Step outside the square with us and learn how to master your own wellbeing. We are Josephine, a dietician and somatic release therapist, and Fiona, a corporate wellness facilitator, body image and eating psychology coach, and each week we'll be talking about wellbeing from a different perspective. Learn how to get out of your head a ...
…
continue reading
The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
…
continue reading
I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
…
continue reading
Join Susan Sly, Founder and CEO of The Pause Technologies Inc. and renowned AI entrepreneur, on The Menopause Health Podcast as she navigates the transformative journey of menopause. With expert interviews, practical advice, and the latest scientific research, this podcast empowers women to embrace this stage of life with confidence and vitality. Tune in for insightful discussions on managing symptoms, optimizing health, and fostering a supportive community. Whether you're experiencing menop ...
…
continue reading
Let's build healthier and more fullfilling lives and relationships. A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. We will explore a roadmap for healing, life beyond trauma and self-discovery. We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, menta ...
…
continue reading
Rebel Therapist is the podcast where you'll get support in being a therapist entrepreneur. I'm Annie Schuessler, therapist and business coach and strategist for therapists. I'll support you in taking your work beyond the therapy room to make an even bigger impact. I interview Rebel Therapists who are already doing work beyond the therapy room, from running workshops to writing books to creating online courses. You'll hear about how they created their unique businesses, the mindset work they' ...
…
continue reading
David Vago, PhD and Lisa Dale Miller, LMFT, LPCC, SEP tackle the traditional Buddhist concept of "enlightenment" from their modern clinical points of view in a stimulating and fun discussion. Part 2 focuses on S-ART, David's neurobiological framework for describing the positive effects of meditation on self-awareness, self-regulation, and self-transcendence; Theravada, Mahāyāna and Vajrayāna notions of awakening and not-self; secular mental training; different interventions for different psy ...
…
continue reading
Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
…
continue reading
The Golden Shadow is a podcast created by Alyssa Polizzi and Arran Rogerson exploring psychology, philosophy, mythology, and the shadow. For more info: https://www.goldenshadow.org/
…
continue reading
SEASON 3 IS LAUNCHED! Please listen, share and leave a comment via www.facebook.com/parentingwhopodcast Two new series are currently taping ~ a Student Intern Series and a Somatic Experiencing Practitioner Series. Parenting…Who? aims to demystify the psychotherapy world and the process of psychotherapy in all its glory - what is, what isn't and how a process can work for you.
…
continue reading
1
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Jenniel Taylor | MDiv, Clinical Trauma Specialist, Psychotherapist, Life Coach
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection ...
…
continue reading
Enter the Portal isn’t just a podcast—it’s a revolution for the wild-hearted. This is your space to unlearn the rules, shed the conditioning, and step into your most unapologetic, aligned self. Hosted by Energy Alchemist Jenner Linden, this podcast weaves together 20+ years of expertise in energetics, subconscious reprogramming, somatic release, hypnosis, and spellwork to guide you back to your truth. Each week, you’ll dive into transformative conversations, lunar-aligned practices, and soul ...
…
continue reading
Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
…
continue reading
In each episode of “Understanding The Human Condition”, Dr. Flowers and his most-admired mentors, respected colleagues and VIP guests, share valuable insight into underlying health causes, conditions and issues. These in-depth yet approachable episodes are a great resource for both private individuals and industry professionals. Our esteemed host, Dr. James Flowers, is one of the most recognized and respected names in the field of chronic pain, mental health, and substance use disorders, bot ...
…
continue reading
Gaelen Poage is an Empowerment Coach who works with individuals who want to go beyond the simple act of “Helping” on a small scale to create a movement and a major impact in the world. “Not Lost in the Crowd” is a podcast dedicated to lighting your pathway forward, as you become one of the next generation of Helpers and Change-Makers. Tune in for interviews with proven leaders and pioneers in Helping Professions, who generously share their journeys and insight to get that healthy dose of Enc ...
…
continue reading
Dr. Shivani Amin, MD is an experienced medical doctor specializing in functional medicine and spiritual thinking. Dr. Amin introduces you to the world of wellness through this medical prism & spiritual approach, with a focus on bridging the gap between the two. Critical questions around topics such as mental, physical, and sexual health, as well as healing and immunity, are all up for conversation. This is a safe space created for intimate conversations for us to optimize our health - mental ...
…
continue reading
1
How to Navigate Grief During Holidays with More Ease and Grace with Barri Grant
52:53
52:53
Play later
Play later
Lists
Like
Liked
52:53Does your heart feel heavier this time of year? Maybe you're missing someone who's no longer here…or carrying a quiet ache that’s lingering and hard to name. When the world is celebrating, it can feel lonely to carry sadness that doesn’t have a clear place to land. In this episode, I’m joined by Barri Grant, certified grief coach and founder of The…
…
continue reading
1
Why You Feel Triggered During the Holidays & How to Support Yourself Through Somatic Parts Work
23:47
23:47
Play later
Play later
Lists
Like
Liked
23:47If the holidays tend to bring up more tension than joy, this episode is for you. Britt explores why familiar smells, voices, or family dynamics can awaken younger parts of us—the ones that learned to protect, please, or perform in order to feel safe. Through the lens of somatic experiencing and parts work, she helps you understand how these reactio…
…
continue reading
VIBRATIONAL ASMR — ALIGNMENT — An 11 Minute Gong Bath with subliminals and supraliminal messages of abundance, trust in your life, and feeling in your flow to bring you into your highest alignment. The Goods: Personalized Meditation https://CandiceWu.com/PersonalMeditation Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Communi…
…
continue reading
1
157. Why Real Success Takes Time: Rewiring Your Brain for Patience
13:12
13:12
Play later
Play later
Lists
Like
Liked
13:12Are you loving it? Send Ash a text! Hi sister friend. Back at it again... and today, we’re slowing all the way down. Because somewhere between instant coffee, instant Amazon deliveries, and instant validation, we forgot that most things worth building take time. This one’s your permission slip to take the long way, to build something that lasts, to…
…
continue reading
1
Why We Feel the Need to Control and How to Actually Let Go
43:46
43:46
Play later
Play later
Lists
Like
Liked
43:46Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versions of control that go unnoticed because they look “responsible” on the surface, and what is actually needed to begin relaxing your grip. She also exp…
…
continue reading
1
257. Anxiously Engaged Without the Anxiety with Jackie Swainson
34:57
34:57
Play later
Play later
Lists
Like
Liked
34:57In this episode, Heather and midlife coach Jackie Swainson unpack what it really means to be "anxiously engaged in a good cause" when you also live with very real anxiety. Drawing on doctrine, nervous system wisdom, and lived midlife experience, Jackie reframes "anxious" from frantic, fearful striving into intentional, faith-filled engagement with …
…
continue reading
1
Can IFS Therapy Be Dangerous? What You Need to Know
36:17
36:17
Play later
Play later
Lists
Like
Liked
36:17In this episode of Going Inside Live, John Clarke tackles a wide range of real-time questions from therapists, including a provocative one: Can Internal Family Systems (IFS) therapy actually be harmful? John explores the nuances of working with protectors, polarization, dissociation, DID, and the ethical concerns therapists face when practicing pow…
…
continue reading
1
Systemic Parental Alienation, Family Hierarchy & Survival w/ Dr. Azzopardi Part 1 - Episode 121
37:12
37:12
Play later
Play later
Lists
Like
Liked
37:12Lawrence Joss explores the deeper systemic roots of parental alienation, revealing how alienation unfolds gradually through subtle family dynamics rather than appearing overnight. He and Dr. Charlie unpack how cultural norms, family structures, and early relational patterns shape the roles parents step into, and how those roles can quietly shift po…
…
continue reading
1
Understanding Side Effects of Hormone Replacement Therapy: Common Concerns and Solutions
31:14
31:14
Play later
Play later
Lists
Like
Liked
31:14In this episode of Menopause Rescue, Dr. Polly Watson delves into the side effects of hormone replacement therapy (HRT), shedding light on common issues like abnormal bleeding, breast tenderness, mood swings, fluid retention, skin irritation, and changes in vaginal discharge. With a focus on reassurance and practical solutions, Dr. Watson emphasize…
…
continue reading
1
209. Unmasking Autism in Women: Understanding Late Diagnosis
36:06
36:06
Play later
Play later
Lists
Like
Liked
36:06Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Brooke Garren about receiving an autism diagnosis as an adult. For detai…
…
continue reading
1
156. (Bonus Episode) The Problem with AI Therapy (and How to Use It Safely)
9:05
9:05
Play later
Play later
Lists
Like
Liked
9:05Are you loving it? Send Ash a text! Hello, my love. Today’s episode might ruffle some feathers… and honestly, I’m okay with that. Because this one matters. We’re diving into AI therapy — the rise of chatbots, self-coaching apps, and those “instant healing” tools everyone’s whispering about, and the blurry line between support and self-abandonment. …
…
continue reading
1
Lindsey Simcik on Finding Your Rhythm in Motherhood, Navigating Change & Trusting Your Timing
44:31
44:31
Play later
Play later
Lists
Like
Liked
44:31If you’ve ever felt the pressure of motherhood or the pain of losing a friend, this conversation will remind you that you’re not alone. Britt sits down with Lindsey Simcik, creator, writer, and co-founder of Almost 30, for an honest exploration of identity, evolution, and self-trust through life’s biggest transitions. Together they reflect on how f…
…
continue reading
1
Ep 87: Erica Komisar on what children really need & the irreplaceable role of mothers
55:21
55:21
Play later
Play later
Lists
Like
Liked
55:21Today’s episode of the Do Good Podcast is a profound & thought-provoking conversation with psychoanalyst Erica Komisar, and it explores some deeply meaningful ideas about parenting, motherhood, and emotional development.We talk about why the first three years of a child’s life are so foundational, and how a secure attachment with a parent—especiall…
…
continue reading
1
Best of: Navigating Symptoms and Flares without Shame
14:08
14:08
Play later
Play later
Lists
Like
Liked
14:08So many folks I see, and this was me too, attach goodness and morality to their health. If something is wrong, THEY feel wrong. They will spin into stories about how they're creating their own disease or this is going to turn into something far worse. Can you make some space for the fact that not all of the contributing factors were in your hands? …
…
continue reading
I'm back and refreshed after my hiatus! Here's the scoop. Lots of goodies to come! Gong Bath incoming... All The Goods: Personalized Meditation https://CandiceWu.com/PersonalMeditation Podcast Homepage 🎧 https://CandiceWu.com/podcast Newsletter & Embody Community 💌 https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝 https://Candi…
…
continue reading
1
155. Just Because You Can, Doesn’t Mean You Should: The Hidden Cost of Being Capable
12:42
12:42
Play later
Play later
Lists
Like
Liked
12:42Are you loving it? Send Ash a text! What if your superpower of “I’ve got it” is the very thing keeping you exhausted? In this episode, I unpack the quiet trap high-achieving women fall into: mistaking capacity for compulsion. We talk about why saying yes feels safer than slowing down, how your body always pays the bill, and the simple filter I use …
…
continue reading
1
256. Peace Over Pleasing with Michelle Keil
39:00
39:00
Play later
Play later
Lists
Like
Liked
39:00In this deeply validating and spiritually grounding conversation, Heather is joined again by Coach Michelle Keil, known as The Doodle Coach, who helps women quiet their inner critic, lighten their emotional load, and reconnect with their truest selves through creativity, doodling, and grace. Together they explore a pattern so many women of faith ex…
…
continue reading
1
How to Have Tough Conversations, Make Amends, and Heal Through Repair
1:01:26
1:01:26
Play later
Play later
Lists
Like
Liked
1:01:26Drawing on attachment, parts work, and Polyvagal Theory, Sarah breaks down why romantic relationships often become the most powerful containers for our healing. She explores how conflict, rupture, and repair invite us to meet the last of our unresolved pain, differentiate old wounds from present-day needs, and open with vulnerability rather than pr…
…
continue reading
1
Shadow Work & Inner Child Co-Regulation w/ Dr. Nima Rahmany Part 2 - Episode 120
48:27
48:27
Play later
Play later
Lists
Like
Liked
48:27In this highly anticipated Part 2, Lawrence Joss and Dr. Nima Rahmany explore the unconscious dynamics that make relationships feel like a painful dance, especially in the context of family conflict and parental alienation. Dr. Rahmany breaks down the tension between the two core relational fears, abandonment and engulfment, that create the exhaust…
…
continue reading
1
Why Insight Work Fails—and How to Go Deeper with IFS
40:38
40:38
Play later
Play later
Lists
Like
Liked
40:38When clients say “I don’t know” in session, it can feel like hitting a wall. In this live Q&A episode, John Clarke breaks down what’s really happening when insight work stalls—and how Internal Family Systems (IFS) offers a radically different way forward. From hypoarousal and hopelessness to therapist parts that want to fix everything, this episode…
…
continue reading
1
Gettin' Gritty: Taming Your Internal Voice to Grow Your Confidence
19:46
19:46
Play later
Play later
Lists
Like
Liked
19:46Ever find yourself checking your phone at 10 p.m., heart racing after a client text, wondering if you’re a “bad therapist” for not replying right away? You’re not alone. In this episode of The Gettin’ Gritty Podcast, we get real about our own internal voices that drove us to over-respond, over-give, and over-worry and how learning to wait can actua…
…
continue reading
1
HANNAH BLAKE: the Somaya method, integrative psychedelic facilitation, and re-orienting the nervous system to safety
1:30:24
1:30:24
Play later
Play later
Lists
Like
Liked
1:30:24Hannah is a somatic practitioner, psychedelic facilitator, and philosopher whose work explores how the body and brain rewire through expanded states of consciousness. As the founder of Somaya, an ecosystem of retreats and professional trainings in somatic and psychedelic education, she teaches how neuroplasticity, nervous-system regulation, and emb…
…
continue reading
Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, where the subtle intelligence of life unfolds in sensation, breath, and movement. Here, emptiness and form are…
…
continue reading
1
Where Trauma Lives in the Body & Somatic Practices to Rebuild Safety
30:48
30:48
Play later
Play later
Lists
Like
Liked
30:48Did you know the bracing in your jaw, the stiffness in your neck, or even the heaviness in your hips could be from unprocessed trauma? In this episode, Britt explains the science and history of somatic psychology, how the body holds the story of what the mind can’t always name, and explores how each area of the body tells its own story. From the hi…
…
continue reading
1
How Not to Get Screwed When Buying a House with Realtor Valerie Velasquez Lazarus
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18Welcome back to the show! Today, my friend and realtor, Valerie Velasquez Lazarus joins me to chat about the ins and outs of buying a home. Whether it's your first home, or you're an investor, this episode will help you find useful information and funny anecdotes that will help ease the buying process. Get in touch with Valerie: [email protected]…
…
continue reading
1
154. How I’m Staying Visible and Growing My Business Without Social Media
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49Are you loving it? Send Ash a text! Hi friend. If last week had you wondering “okay, but how do you run a business without the apps?”... This is the step-by-step guide. I audited where my sales actually came from, rebuilt my visibility around what works (and feels good), and let the rest go. Spoiler: less than 20% of my revenue traced back to socia…
…
continue reading
1
The Nervous System’s Bias for Negativity and How to Rewire It
1:02:01
1:02:01
Play later
Play later
Lists
Like
Liked
1:02:01Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease. Join Sarah to discover how regulation transforms not only your mindset but your entire lived experience, one safe…
…
continue reading
1
255. Rebuilding Confidence After Toxic Relationships with Alicia Hall
36:35
36:35
Play later
Play later
Lists
Like
Liked
36:35In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps men and women recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace…
…
continue reading
1
Cece Sykes on IFS, Addiction & The Power of Choice
1:02:50
1:02:50
Play later
Play later
Lists
Like
Liked
1:02:50In this episode of Going Inside, John Clarke sits down with the legendary Cece Sykes, IFS trainer, therapist, and pioneer in the field of addiction recovery, for a rich, open-ended conversation about the complex dance between trauma, addictive processes, and the healing power of choice. Together, they break down a real client demo, the challenges t…
…
continue reading
1
Shadow Work & Inner Child Co-Regulation w/ Dr. Nima Rahmany Part 1 - Episode 119
44:24
44:24
Play later
Play later
Lists
Like
Liked
44:24In this powerful conversation, Dr. Nima Rami joins Lawrence Joss to uncover how the parts of ourselves we try to hide are the very keys to healing. Together, they explore the transformative practice of shadow work, turning triggers into teachers and pain into purpose. They discuss how true self-regulation begins with co-regulating your younger self…
…
continue reading
Join Rohini for this exploration of neuroception — the nervous system's instinctive, pre-verbal sense of safety and truth that lives beneath conscious awareness. This conversation invites you into deeper attunement with your nervous system's wild, holistic intelligence, which is also the physiological root of intuition. We dive into how trauma, inc…
…
continue reading
1
Menopause and Beyond: Reevaluating Hormone Therapy for Women Over 60
35:42
35:42
Play later
Play later
Lists
Like
Liked
35:42In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights the importance of personalized care and the benefits of hormone therapy in alleviating symptoms, safeguarding bone health, and enhancing sleep quality.…
…
continue reading
1
208. Breaking the Cycle of Generational Trauma
39:44
39:44
Play later
Play later
Lists
Like
Liked
39:44Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with therapist Rebecca Sonnenberg about generational trauma. For detailed show notes an…
…
continue reading
1
153. (Bonus Episode) Sealing Energy Leaks Meditation
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44Are you loving it? Send Ash a text! Hi friend. I wanted to drop in with a little surprise… something special outside our regular Tuesday episodes. This bonus meditation is one of the most-loved practices inside The Regulated Woman, my signature program designed to help you live, lead, and create from a regulated nervous system. This short guided pr…
…
continue reading
1
How to Reclaim Financial Empowerment When Every Financial Decision Feels Risky with Shannon Ryan
40:40
40:40
Play later
Play later
Lists
Like
Liked
40:40Have you ever stopped to think about the relationship you have with money, not just your budget or bank balance, but the emotions that shape your financial choices? Even though money looks logical on paper, the truth is most of our financial decisions come from our emotional state—shaped by the families we grew up in, what we witnessed, and what we…
…
continue reading
1
Q&A: Healing Chronic Pain, Emotional Regulation, Empowered Birth & Starting a Somatic Healing Career
34:41
34:41
Play later
Play later
Lists
Like
Liked
34:41Britt is answering listener questions on all things somatic healing—from working through fear of chronic pain to learning how to tap into your emotions when you’ve spent years feeling disconnected. She offers grounded tools for building safety in the body, regulating through stress, and understanding why healing isn’t about control but about learni…
…
continue reading
1
IFS Changed My Personality with Alexis Roberson
53:17
53:17
Play later
Play later
Lists
Like
Liked
53:17Before I jump in I want to invite you to a couple of things. If you've gone low contact or no contact with a parent or caregiver, this time of year can bring up a lot. I'm hosting a workshop for folks who are estranged from a parent or caregiver and want tools and support in creating your most meaningful and beautiful life. Every time I run this, f…
…
continue reading
1
What it's like to say "I trust myself" (with food and beyond)
10:31
10:31
Play later
Play later
Lists
Like
Liked
10:31What does it actually mean to trust yourself, especially after years of trying to control every part of your life, your body, or your impulses? In this episode, I share how years of shame, "self-improvement", and control kept me trapped in cycles of compulsion and self-judgment - and what it was like to finally build trust with myself. Through pers…
…
continue reading
1
152: Why I’m Taking a Year (minimum) Off Social Media
22:02
22:02
Play later
Play later
Lists
Like
Liked
22:02Are you loving it? Send Ash a text! Hello hello, my love. Reporting live from my social free era with coffee in one hand and a board game under the other. On my 38th birthday, August 28, I broke up with social media for at least one year. Two months in and I do not miss it even a little. Not the scrolling, not the performative selfies, not even the…
…
continue reading
1
Grief as a Pathway to Love, Safety, and New Possibilities
54:45
54:45
Play later
Play later
Lists
Like
Liked
54:45You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, embodiment, and compassion. Episode Highlights [00:00] What grief really is,…
…
continue reading
1
254. Confident in the Unknown with Sam Smith
29:44
29:44
Play later
Play later
Lists
Like
Liked
29:44In this episode, Heather sits down with young adult career coach Sam Smith to talk about one of the most universal human experiences—uncertainty. Sam works with 20-somethings who feel paralyzed by big life decisions. Together, Heather and Sam explore why uncertainty is normal and necessary, how faith and trust in Heavenly Parents reframe our need f…
…
continue reading
If you suffer from Spending Hangovers, aka you tend to feel like crap after spending money, this episode is for you! In this episode, we explore the 5 inner parts that are in charge of your spending patterns: The Punisher, The Player, The Painkiller, The Pleaser and the Prover! ⭐️Join EMPOWERED SPENDER: My digital course that will teach you how to …
…
continue reading
1
How to Work With Protective Parts & Build Safety in IFS Therapy
40:41
40:41
Play later
Play later
Lists
Like
Liked
40:41In this live Q&A episode, John Clarke dives deep into how to skillfully navigate protective parts in IFS therapy and why safety is the cornerstone of effective trauma work. You'll learn practical, real-world techniques to help clients unblend, access Self energy, and build trust with even the most entrenched protectors. Whether you're new to IFS or…
…
continue reading
1
Unconscious Alienation: Time is the Enemy in High-Conflict Custody with Lisa Johnson Part 2 - Episode 118
29:34
29:34
Play later
Play later
Lists
Like
Liked
29:34In this conversation, parental alienation expert Lisa Johnson discusses the complexities of navigating custody battles and the impact of communication on children. She emphasizes the importance of building a support team, understanding the role of time in legal proceedings, and the necessity of setting firm boundaries. Lisa also shares strategies f…
…
continue reading
1
New Beginnings and Bold Moves: Building Our Future in Lincolnshire
18:31
18:31
Play later
Play later
Lists
Like
Liked
18:31In this episode of Taking Back the Reins, host Dina Shale shares a heartfelt update on how the past year has shaped her equine-facilitated learning journey in Lincolnshire. From rebuilding her business after a bold move from Leicestershire to forming inspiring collaborations for 2026, Dina reflects on the growth, challenges, and gratitude that come…
…
continue reading
Are you too nurturing with your clients, too structured or just right? In this episode of The Gettin’ Gritty Podcast for Mental Health Therapists we unpack the Goldilocks Principle for therapists, finding that “just right” balance between structure and nurture, both in the therapy room and in your own life. Drawing from our transformative experienc…
…
continue reading
1
151. The #1 Nervous System Shift That Attracts More Peace and Abundance Than Any Strategy Ever Could
17:17
17:17
Play later
Play later
Lists
Like
Liked
17:17Are you loving it? Send Ash a text! If there’s one thing that’s quietly changed everything for me, my nervous system, my relationships, my business, it’s what I’m sharing in this episode. This part-three conversation wraps up our relaunch mini-series with the simplest, most unexpected reframe that turned my constant striving into something softer, …
…
continue reading