Best Sonivia Podcasts (2025)

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76. Podcasting As Self-Care 14:09

4d ago14:09

14:09

Cuddle up, babe. I’m coming to you mid-deployment, post-norovirus, and in full-on solo mom mode to talk about something that hit me mid-convo with the brilliant humans of Salon Confessions: Podcasting can be part of your wellness routine. You don’t need a fancy studio or a 5-figure sponsor to treat your voice like it matters. You just need to show …

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75. How I Rebuilt My Podcast's Brand, And How You Can, Too 20:17

18d ago20:17

20:17

When your podcast (or your business) no longer feels like you, it’s time to change the vibe. In this super personal episode, I’m inviting you behind the scenes of my recent rebrand: from loud neon to soft granola, from performing to aligning, from what I thought would sell to what actually feels like home. If you’ve ever felt like your podcast or b…

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74. The Hidden Costs Of DIY Podcasting 14:45

1M ago14:45

14:45

You started your podcast with big dreams, but somewhere along the way, it started feeling heavy. Maybe you're doing every single thing yourself: recording, editing, writing show notes, promoting, scheduling guests, managing social media... and you're exhausted. In this episode, we’re getting real about the hidden costs of DIY podcasting. I’m not he…

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73. The Truth About Podcast Guilt 9:22

1M ago9:22

9:22

You told yourself it would be a short break… but now it’s been weeks (or months), and your podcast is still collecting dust. The guilt? It’s real. But here’s the truth: pausing your podcast doesn’t mean you failed. In this episode, I’m breaking down podcasting guilt: what it is, how it sneaks into your creative process, and how to come back to your…

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72. The Biggest Lie In Podcasting 9:33

2M ago9:33

9:33

If you’ve been thinking the only way to grow your podcast is to go viral, rack up thousands of downloads, and master the almighty algorithm… this episode is your wake-up call. The biggest lie in podcasting is that high download numbers = success. In reality, a huge audience that doesn’t convert, engage, or align with your goals isn’t helping you gr…

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71. What’s a Podcast Reset And Does Your Show Need One? 8:23

2M ago8:23

8:23

If your podcast has started to feel a little meh—like you’re just going through the motions or stuck in a creative rut, you’re not alone. This episode is your permission slip to pause, reassess, and RESET. Because sometimes the best way forward is to realign with where you are now. You don’t need to rebrand. You don’t need to burn it all down. But …

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70. 10 Tips to Glow Up Your Podcast 17:45

2M ago17:45

17:45

If your podcast has been feeling stale, off, or just not quite you anymore this is your sign that it’s time for a glow-up. No rebrand required. This week, I’m walking you through 10 quick and impactful ways to refresh your podcast and realign with your vision without needing to blow it all up and start from scratch. Whether your intro feels outdate…

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69. How to Automate 80% of Your Podcast Without Losing Your Magic 9:40

2M ago9:40

9:40

Feeling like podcasting is starting to take more than it gives? You’re not alone and you don’t have to stay in hustle mode. This episode is your permission slip to make your podcast easier, lighter, and more sustainable with smart systems and automation that don’t strip away your magic. I’m breaking down what parts of your podcasting workflow shoul…

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68. How I Fixed My Podcast Audio for $90 (And Reclaimed My Confidence as a Podcaster) 19:56

2M ago19:56

19:56

This week’s episode of Podcasting Up an Octave is a little different, a little more personal, and honestly, one of the most honest episodes I’ve recorded in a minute. After a couple weeks of RSV tearing through my house (hi, toddler germs) I’m finally coming back up for air. And today, I’m sharing the behind-the-scenes tech problem that has been dr…

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67. The Anti-Burnout Podcasting Strategy 18:50

3M ago18:50

18:50

Feeling overwhelmed trying to keep up with your podcast? Burnout is real, and it’s one of the biggest reasons podcasts disappear. But staying consistent doesn’t have to mean running yourself into the ground. In this episode, I’m breaking down a sustainable podcasting workflow that actually fits into your life without feeling like another thing on y…

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66. AI-Powered Monetization: Get Paid for Your Podcast 9:27

3M ago9:27

9:27

Want to make money with your podcast without spending all your time on content creation? AI can help you monetize smarter, not harder. Most podcasters struggle to make money because they’re buried in admin tasks, editing, and marketing instead of focusing on revenue-generating activities. The good news? AI can take over the time-consuming work so y…

1
65. AI Without Fear 9:58

3M ago9:58

9:58

AI is everywhere, but there's still a lot of hesitation about using it, especially in podcasting. Maybe you’re worried about AI making your content sound robotic. Maybe you’re nervous about privacy, ethics, or losing your creative spark. You're not alone. In this episode, we're tackling the biggest fears about AI, the myths, the truths, and how to …

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64. AI for Content Creators: Breaking Through the Mental Blocks 14:22

4M ago14:22

14:22

AI in podcasting isn’t about cutting corners, it’s about cutting stress. And yet, I see so many podcasters feeling guilty about using it, like they’re somehow cheating. Sound familiar? If you’ve ever thought, "Is using AI a shortcut?" or "Is it going to make my content sound boring and robotic?" this one's for you. We’re breaking down the biggest m…

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63. Why Your Podcast Needs AI in 2025 (And How to Get Started) 12:44

4M ago12:44

12:44

These last few weeks have been a lot. If you're like me, trying to keep up with content has felt out of reach. If you're feeling exhausted but still want to show up and use your voice, this episode is for you. I’m talking about how I use AI to make podcasting easier, faster, and more sustainable without sounding like a robot. In this episode, we're…

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62. How to Make Podcast Algorithms Work for Your Show 20:41

4M ago20:41

20:41

The algorithm can feel like your enemy, but understanding how it works can empower you to reach your audience more effectively. In today’s episode, I’m breaking down how podcast algorithms actually work, what they prioritize, and how to optimize your content to get noticed. We’re also getting real about how to use your podcast to say the things tha…

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61. A Guide to Podcast Sponsorships in 2025 21:34

4M ago21:34

21:34

Sponsorships aren’t just for the big podcasts pulling millions of downloads. If you’ve got a niche show with a loyal audience, you can start turning your podcast into a money-making machine. In this episode, I’m breaking down everything you need to know about podcast sponsorships: how to position your podcast, and pitch like a pro. Plus, I’ve got t…

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60. Inclusivity In Podcasting 12:42

5M ago12:42

12:42

In this episode, we’re diving into the real work of making your podcast inclusive. I’m sharing practical steps you can take today, real-life examples of what this looks like, and how to handle it gracefully when you mess up. What’s Inside: Why inclusivity is more than a podcasting buzzword Practical ways to make your show more inclusive (and why it…

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59. Systems to Keep Your Podcast Thriving in 2025 28:00

5M ago28:00

28:00

Happy New Year! This episode is all about creating systems to help your podcast thrive in 2025. Whether you’re feeling overwhelmed by the weekly grind or you're just looking for ways to streamline your workflow, I’ve got you. I’m sharing the exact strategies I use to help myself and my clients stay in love with podcasting. What’s Inside: How conten…

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58: Safety & Vulnerability in Podcasting: Protecting Yourself as a Creator 22:34

5M ago22:34

22:34

Today, we’re diving deep into an important, often unspoken topic: how to stay safe as a creator while embracing vulnerability in your content. Inspired by a heartfelt message from listener Casey, this episode is all about balancing authenticity with boundaries and how to protect yourself in this wild internet age. What’s Inside: How to define and m…

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57. Get Noticed with Show Notes: Tips for SEO-Optimization 20:18

5M ago20:18

20:18

If you’re out here thinking “Do show notes even matter for my podcast?” Bestie, buckle up! Whether you’re running a funnel podcast, a fandom podcast, or anything in between, show notes are your secret weapon for boosting discoverability, engagement, and connection. Today we’re breaking down: Why show notes actually matter (even if no one’s reading …

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56. What Podcasters Can Learn From Spotify Wrapped 28:56

6M ago28:56

28:56

So you've got your Spotify Wrapped.... but what the heck does it actually mean, and what can it tell us about the trends in podcasting to be on the lookout for in 2025. Whether you're a new podcaster or an experienced pro, this episode will give you actionable tips, trends, and inspiration to make your next year in podcasting your best yet! What Yo…

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55. Avoiding Burnout For Current Events Podcasters 14:52

6M ago14:52

14:52

Creating content that requires your real-time efforts? It can be EXHAUSTING, so I'm breaking down the tips and tricks to help you stave off burnout. Podcasters who can't batch their content, especially those creating episodes tied to current events, news cycles, or timely topics face unique challenges when making their shows, and the burnout is rea…

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54. Podcasting as Activism 25:13

6M ago25:13

25:13

In this episode of Up an Octave, I share how the current sociopolitical climate has reshaped my approach to podcasting and content creation. We explore how podcasting can be used as a tool for activism, allyship, and meaningful change—even in the most niche genres. We're also getting really real about how you can use your podcast as a force for goo…

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53. Let Your Voice Be Heard 10:53

7M ago10:53

10:53

Welcome back to Up an Octave. Today, I'm interrupting my usual flow to talk about the election in the United States and how despite the outcome, podcasting can be a way for you to share your voice with your community. You are valued, your voice matters. Please take good care of yourself this week as we try to make sense of polling percentages and o…

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52. Storytelling Techniques for Podcasters 17:21

7M ago17:21

17:21

Today we're talking about using storytelling techniques to take your podcast to the next level, whether you’re a business owner looking to connect with clients, a fandom podcaster trying to find your people, or just sharing your passion with the world. Storytelling isn’t just for narrative podcasts; it’s a powerful tool for anyone who wants to conn…

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51. Podcasting on a Budget 12:03

7M ago12:03

12:03

In this episode I’m sharing tips on how to start and maintain your podcast without breaking the bank. Just because you’re podcasting on a budget doesn’t mean your show has to sound like it. Whether you’re testing the waters or just want to keep costs down, I’ve got you covered with strategies that will make your podcast sound amazing—even on a shoe…

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50. Grow Your Podcast Audience With Guests 28:01

8M ago28:01

28:01

In this episode, I'm giving up the goods for one of my absolute favorite strategies for podcast growth: guest appearances. Whether you're just starting out or you're an established podcaster, guests are a powerful way to cross-pollinate and expand your reach. I’m spilling all the tea on how to find the right guests, how to pitch them, and why it’s …

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49. 5 Things Every Podcaster Should Know 18:46

8M ago18:46

18:46

Hey Pod Pal! Whether you're just starting out or you've been podcasting for a while, today’s episode is all about the five essential things every podcaster should know to create a successful show. From consistency to content creation, I’m sharing tips to help you refine your process and make your podcast the best it can be! In This Episode: Consist…

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48. Why Hiring a Podcasting Expert is Worth It 18:05

8M ago18:05

18:05

Hey you! We're chatting all about why working with a podcast professional can make your life easier—and your podcast even better. Whether it’s offloading the technical aspects, content planning, or helping you elevate your brand, podcast pros are here to take the heavy lifting off your shoulders so you can focus on what you do best. In This Episode…

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47. Finding Your Perfect Podcasting Style 19:52

8M ago19:52

19:52

Hey Bestie! Whether you're just starting your podcast or considering a rebrand for a show that no longer feels aligned, this episode of Up An Octave is all about helping you find the podcasting style that feels the most authentic to you. We'll chat about different podcast formats, their pros and cons, and how to choose the one that aligns with your…

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46. Podcasting as a Side Hustle 17:02

9M ago17:02

17:02

In this week’s episode of Up an Octave, I'm diving into the nitty gritty of podcasting as a side hustle. If you’re looking to start a podcast to bring in some extra cash, this one’s for you. I’m sharing tough love, practical advice, and the key strategies you’ll need to turn your podcast into a profitable side gig. In This Episode: The Reality Chec…

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45. How to Adapt Your Art for the Podcasting Medium 18:28

9M ago18:28

18:28

How do you adapt your creative work into the podcasting format? Whether you're a live performer, storyteller, or artist, moving from your comfort zone into the world of podcasting can feel overwhelming. It's totally possible, and I’m here to guide you through it. In This Episode: - I break down how podcasting has its own set of “rules” that are dif…

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44. Building Confidence on Mic for Podcasters 15:15

9M ago15:15

15:15

Hey Besties! I’m baaaaack! I hope you had a fab summer and that as things start getting a little cozier you're ready to dip back into podcasting magic. Today, I'm giving you my top tips for building your confidence on the mic. Thinking of podcasting as a voice note to the group chat? Game changer. Stick around for my other confidence builders. Shou…

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43. Mythbusting For Podcasters 23:47

12M ago23:47

23:47

I hear a TON of myths presented as fact in the podcasting world, so I'm here to help you separate fact from fiction to make the best show you can. From needing expensive equipment to podcasting only being a hobby, I'm breaking down all of the myths I hear, so get comfy and let's bust some myths. Connect with Rue: https://www.sonivia.com Instagram D…

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42. Empathy In Podcasting 22:29

1y ago22:29

22:29

In this episode, I'm talking about how you can be empathetic in your podcasting. From true crime to taboo topics, all shows benefit from a dose of empathy. Connect with Rue: https://www.sonivia.com Instagram Don't Forget: - Subscribe to Up An Octave to never miss an episode! - Leave a review and rating, I so appreciate your feedback. Share the Love…

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41. From Page to Podcast: Turning Your Ideas into Episodes that Succeed 14:09

1y ago14:09

14:09

In this episode, I'm sharing my tips for turning your podcasting ideas into content that connects (and converts). Work through the different parts of the planning phase with me. You'll hear my take on whether or not you should script your episodes, as well as how I handle not being sure what to talk about or not knowing how to structure your conten…

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40. Pass The Mic: Shelby Forsythia of Dear Grief Guide 43:08

1y ago43:08

43:08

On this week's episode of Up An Octave, I'm passing the mic to grief guide/coach, author, and podcast host Shelby Forsythia. We talked about starting multiple different types of podcasts, growing them, knowing when it's time to end a show, monetization, and more. When I say that this episode is packed, I'm not playing! Learn more about Shelby and l…

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39. The Art of Um: Filler Words in Podcasting 24:03

1y ago24:03

24:03

On this week's episode of Up An Octave, I'm talking about filler words! When to remove them, when to leave them alone, and how to get out of the habit of using them. If you find yourself editing out Um after Um, this is the episode you've been waiting for. What You'll Learn: How to effectively remove filler words from your podcast Why some filler w…

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38. Recording Spaces For Podcasting 18:33

1y ago18:33

18:33

In this episode, I'm sharing recording spaces you may not have considered. This is especially helpful if you're in a noisy apartment, shared space, or have kids or pets that make noise while you're trying to record your episodes. Today's question comes from Callan who asks about background music and sound effects. Connect with Rue: Website Instagra…

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37. Perfectionism In Podcasting 23:40

1y ago23:40

23:40

In this episode, I'm getting really real and talking about how perfectionism is your biggest podcasting nemesis. You'll learn the difference between adaptive and maladaptive perfectionism, the sneaky ways that perfectionism shows up in podcasting, and actionable steps that you can take to free yourself from perfectionism. Today's question comes fro…

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36. Should You Have a Co-Host For Your Podcast? 27:31

1y ago27:31

27:31

Today, we are weighing out the pros and cons of having a co-host for your podcast. Deciding whether or not you're taking on your podcast solo or with a buddy is a huge part of the planning process, and not a decision to make lightly. Whether you're considering a co-host or flying solo, this episode will help you make the informed decision that's ri…

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35. Pass The Mic: Tanya Ambrose from T.E.A. With Tanya: Transforming. Every. Aspect. 43:17

1y ago43:17

43:17

On this week's episode of Up An Octave, I'm passing the mic to top 5% podcast host Tanya Ambrose, maternal and child health expert, doula, certified lactation consultant, and founder of Scrub Life Cares. We talked about how her show has evolved from being an Instagram Live series to the successful podcast that it is today, as well as how she's clai…

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34. Podcast Audience Interaction: From Passive Listeners to Passionate Participants 25:26

1y ago25:26

25:26

On this week's episode of Up An Octave, I'm talking about how to thin the veil between podcaster and audience member to help you make a show that connects with your audience. This helps you develop a community of die hard fans, whether your goal is to sell out a theatre, or sell out a yoga retreat, having a listener community ready to go to bat for…

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33. A Podcaster's Guide To Canva 25:44

1y ago25:44

25:44

In this episode, I'm sharing all of the ways that I use Canva for myself and my clients to make creating visual assets for your podcast easier (and more fun if you're a nerd like me) You'll hear some of my favorite tips and tricks to get the most out of Canva's free and paid plans, using templates, and setting up your brand. Snag this freebie from …

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32. So You Want to Be a Podcast Guest 28:08

1y ago28:08

28:08

In this episode, I give you the lowdown on how to leverage your experience as a podcast guest. Whether or not you have a show of your own, being a guest gives you the benefits of podcasting to grow your brand, cement yourself as an expert, and boosts your SEO. I share my favorite tips for identifying podcasts that align with your brand and goals, c…

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31. Pass The Mic: Chloe Corcoran of BEING Trans 32:31

1y ago32:31

32:31

In this episode, I pass the mic to Chloe Corcoran from the BEING Trans podcast by Lemonada Media. We talk about her experience with a pioneering podcast model, how being a transgender woman informed her podcasting perspective, the difference between authenticity and vulnerability, and what she hopes to do next in the podcasting space. Listen to BEI…

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30. Why I Celebrate Your Podcast's First Negative Review 27:42

1y ago27:42

27:42

On this week's episode of Up An Octave, we're getting uncomfortable and talking about how to deal with receiving your first negative review. It's a rite of passage for every podcaster, and it hurts, but there's actually a silver lining to it. Your first negative review is not just something to get past, but something to celebrate! In this episode, …

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29. Seeing is Believing: Should You Add Video to Your Podcast? 26:47

1+ y ago26:47

26:47

On this week’s episode of Up An Octave, I’m talking about the intersection of audio and video content. Can videos even be podcasts? And, if so, is video right for your show? With the landscape of podcasting constantly shifting, many podcasters are wondering whether or not incorporating video will add to their shows, help them become more discoverab…

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28. Branding For Your Podcast: Creating a Recognizable Identity 35:24

1+ y ago35:24

35:24

On this week’s episode of Up An Octave, we dive into all things branding for your podcast. From visuals, to color stories, to whether or not you should use the F bomb. If you’re stuck on the technicalities of turning your podcast into a brand, then this is the episode you have been waiting for. This week’s question comes from Marci. Got a podcastin…

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27. Pass The Mic: Max Taff and Megan Spangler of MediaVerse Unwrapped (Vigilante Vibes) 33:10

1+ y ago33:10

33:10

In this episode, I pass the mic to Max Taff and Megan Spangler of the MediaVerse Unwrapped (Vigilante Vibes) podcast. We talk about representation in podcasting and other spaces, as well as how podcasters can protect their IP, and how to balance tasks with your team. Listen to their show here: https://open.spotify.com/show/2bbaBhA074nbMEiQrqlHKJ Jo…

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Sonivia Podcasts

Podcasts Worth a Listen