Study the effects of sound on the body, psyche and spirit LIVE with the Founder and Director of Globe Sound Healing Institute. Using the Voice for Sound Healing, Inner Sound Awareness and Transformation of matter and consciousness, and to connect to Spirit. The radio shows on this site will explore the full range of techniques and technologies used in the field of Sound Healing. Although the field is commonly called Sound Healing, it is also about maintaining health, raising consciousness an ...
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Sound Visualization Systems Podcasts
The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This non-sleep deep rest (NSDR) state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to d ...
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Move. Meditate. Journey. The Mystic Body Show is a leading podcast in embodied healing, nervous system regulation, and purpose-driven living. Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through somatic movement, breathwork, sound healing, and energetic practices. Designed for women on a path of awakening, and adventurous aging this show helps you reclaim vitality, relieve stress, and align with your soul’s calling. Each week features one of thre ...
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Humanize. Educate. Elevate. Conversations on the re-entry process of people who have experienced incarceration. Author and scholar Michelle Alexander said that, "The system of mass incarceration is based on the prison label, not prison time." Learn what barriers people who have paid their debt to society face when they come out of prison and return to their communities. We all have a role to play to promote a more just society, one that is not forever punishing. You too can offer "second cha ...
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Amy Beecher is a visual artist working in installation, digital imaging, sound, and text. In 2013 she created a podcast, The Amy Beecher Show, as an excuse to invite people to her 160 square foot Brooklyn apartment. She's since moved, and The Amy Beecher Show has moved with her. Like an easily amazed and distracted therapist, Beecher opens doors to the inner workings of her subject's artistic lives, inviting guests to reflect on their work, their process, and, mostly, everything else.
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Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within.
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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Embracing the Shadow Self: Meditation to Heal Fear and Patterns
17:10
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17:10Hey there, and welcome to Hypno Soundz! In today’s episode, Darlene is taking us on a super chill journey all about facing our fears and learning from them. This is part of her October series on shadow work, where we’ve been uncovering those hidden parts of ourselves and trying to show them a little love. Darlene talks about how fear can sneak into…
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Wisdom: 7 Core Chakras for Healing and Awakening #184
27:39
27:39
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27:39Send feedback or questions Are you ready to awaken your inner energy and step into your radiant power? In this episode of The Mystic Body Show, Christel guides you through the seven chakras, the body’s primary energy centers that influence your physical vitality, emotional balance, and spiritual awareness. You’ll explore how each chakra supports di…
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Oneness and Unity Consciousness, It is proven we can access these statesBy [email protected] (Author)
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76. Sukkot Yoga Nidra for Divine Trust: Rest in the Shelter of Impermanence (51 min)
51:39
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51:39NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This gentle Yoga Nidra practice is created for the Jewish holiday of Sukkot, inviting you to rest within the temporary shelter of your own being, release fears, and cultivate trust and healing. This episode includes guided breathwork, a body scan mapped to Sukkot symbols,…
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Shadow Work Meditation: Uncovering the Gifts Within Your Hidden Self
16:35
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16:35Hey there and welcome back to Hypno Soundz! If you’re looking for a little more inner peace and some real self-acceptance, you’re in the right spot. In this episode, Darlene is taking us deeper into shadow work—a journey that’s all about meeting, understanding, and actually embracing those parts of ourselves we usually keep tucked away. Forget the …
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Meeting Your Shadow Self: A Guided Meditation for Self-Discovery and Acceptance
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13:45Welcome to Hypno Soundz, your sanctuary for calm, mindfulness, and transformation. In this special October series, we’re diving into the shadows—literally. Join host Darlene as she gently guides you through the practice of shadow work, inspired by Carl Jung’s concept of the “shadow self.” You’ll learn how the parts of ourselves that we often suppre…
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Research, How to do Research, what research would help the planet the mostBy [email protected] (Author)
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75. Herbs, Plant Intelligence & Yoga Nidra Healing with David Crow (69 mins)
1:09:00
1:09:00
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1:09:00NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I'm honored to speak with David Crowe, a seasoned acupuncturist and herbalist, about how deep rest practices like yoga nidra, body-based meditation, and botanical medicine work together to retrain the nervous system and support lasting healing. We dee…
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Finding Your Nervous System Sweet Spot: Exploring the Window of Tolerance
21:25
21:25
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21:25Welcome to the final episode of Hypno Soundz’s September series, where we dive deep into the world of the autonomic nervous system. In this episode, host Darlene invites you to explore the concept of the "window of tolerance"—that sweet spot where you feel calm, balanced, and resilient in the face of stress. Through guided meditation, grounding exe…
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Restore Balance: Meditation for the Autonomic Nervous System
16:20
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16:20Welcome to a soothing journey on this episode of Hypno Soundz, where your host Darlene gently guides you from a state of fight or flight into deep relaxation and renewal. In this installment, we explore the balance between the sympathetic and parasympathetic nervous systems—those natural responses that shape how we experience stress and calm. You'l…
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74. Elul Tishrei Yoga Nidra for Compassion: Through Five Gates (50 min)
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50:01NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewish calendar. This healing rest journey is specifically created for the days leading up to the high holidays of Rosh Hashanah and Y…
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Sound Healing with David Gibson Channeling ArchangelsBy [email protected] (Author)
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Unlock Calm: Humming, Breathwork, and Visualization to Stimulate the Vagus Nerve
16:04
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16:04Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into something seriously cool—the vagus nerve. Ever heard of it? It’s basically the chill switch in your body, helping you move from stressed out to totally relaxed. This week’s meditation is all about using simple stuff like humming, deep breathing, and some calming vi…
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Grounding and Breathing: Practices to Reset Your Autonomic Nervous System
16:53
16:53
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16:53Welcome back to Hypno Soundz, your space for calm, mindfulness, and transformation. In this week’s episode, host Darlene guides us into the theme for September: exploring the autonomic nervous system and how we can create balance within. Through gentle grounding exercises, deep breathing, and soothing visualizations, you’ll learn simple yet powerfu…
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73. The Science & Spirituality of Mind Training: Conversation with Ravinder Taylor (67 mins)
1:07:45
1:07:45
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1:07:45NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we meet with mind science researcher and interfaith minister Ravinder Taylor to explore the meeting point between science and spirituality. Drawing from decades of work in hypnosis, subconscious reprogramming, and research-based mind training, Ravinde…
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72. Yoga Nidra Brain Wrapping to Quiet the Mind (17 mins)
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17:45NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... If your mind is too busy, or you're feeling anxious, overwhelmed, ruminating, or restless--this short soothing nidra meditation is for you. Likewise, if the inside of your head feels tense or needs some care and calming, you're in the right place. In this soothing practic…
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The Sound and Music of the Breath, finding your own natural tempo of your breath, and breathe deeperBy [email protected] (Author)
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71. Sound Healing & Yoga Nidra: Conversation with Lani Levi (65 mins)
1:04:56
1:04:56
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1:04:56NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we sit down with resonant and multifaceted sound healer, Lani Levi of Jerusalem to explore the intersection of sound healing and Yoga Nidra. This episode dives into how sound healing can help us navigate through uncertain times by facilitating deeper …
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Creativity and IntuitionBy [email protected] (Author)
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Embracing Change: A Meditation for Growth, Release, and Clarity
11:43
11:43
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11:43Welcome to Hypno Soundz, your peaceful retreat for mindfulness and transformation. In this special episode, titled "Embracing Change," host Darlene guides you through a gentle meditation designed to help you reflect on your journey, practice gratitude, and embrace renewal as you move forward. As the last episode for July, this session encourages yo…
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70. Av Yoga Nidra for Hearing Deeply: Healing Sound Visualization & Emotional Attunement (47 mins)
47:44
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47:44NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This episode is part of the Jewish Calendar Series and is created for the month of Av. This month focuses on rectifying the sense of hearing and invites you to descend into the healing darkness where you can listen deeply to connect with the resonance of your soul. Throug…
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Letting Go of Fear and Worry: A Guided Meditation for Calm and Peace
15:09
15:09
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15:09Welcome to this soothing episode of Hypno Soundz, where your host Darlene gently guides you through a meditation designed to help you release fear and worry, and rediscover a deep sense of peace in the present moment. In today’s practice, you’ll be invited to settle into a comfortable space, become grounded in your body, and use a series of calming…
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69. Yoga & Jewish Mysticism: Conversation with Jenna Zadaka (47 mins)
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47:45
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47:45NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, we welcome the soulful and mystical Jenna Zadaka, a pioneer in Jewish yoga and women's embodiment and empowerment. Jenna, the creator of Breath and Soul, shares her unique practice that blends yoga, mysticism, and somatic wisdom into a sacred path tow…
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Zooming Out, Seeing A Wider Perspective, Taking In Multiple Things At OnceBy [email protected] (Author)
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Connecting with Yourself: Mindfulness Practice for Self Care and Compassion
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12:30
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12:30Welcome to another soothing episode of "Hypno Soundz." In today's session, your host Darlene creates a safe and supportive space for you to embark on a journey of self-love and inner healing. This episode gently guides you through calming breathwork, a relaxing body scan, and a heart-centered meditation designed to help you let go of self-judgment …
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Find Your Sanctuary: Guided Relaxation for Stress Relief and Mindfulness
15:24
15:24
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15:24Hey there, and welcome to another episode of Hypno Soundz! This week, Darlene is here to help you hit pause on the chaos and find your calm with a super soothing mindfulness meditation. If you’ve been feeling stressed or tense (and who isn’t these days?), this episode is all about letting that go and giving yourself a real chance to recharge. You’l…
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68. Tammuz Yoga Nidra for Seeing Within: Color Visualization & Memory (35 mins)
35:53
35:53
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35:53NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This Nidra journey is rooted in the mystical energy of the Hebrew month of Tammuz, a time traditionally associated with the rectification of sight—not just physical seeing, but the sacred act of inner vision. In this practice, you’ll be gently guided through the inner lan…
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The Physics of How Vibration Works, 9 Laws of PhysicsBy [email protected] (Author)
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66. Yoga Nidra Survival Mode Medicine: Navigating Uncertainty (31 mins)
31:42
31:42
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31:42NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... It's a chaotic time in many regions of the world and for many lives. If you've been going through survival mode, feeling overwhelmed, anxious, worried, scared, stressed, or tired, this soothing practice is for you. This Yoga Nidra journey is designed to support you in tim…
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Discover Inner Strength: A Meditation for Resilience and Calm
13:43
13:43
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13:43Hey there and welcome to Hypno Soundz! Today’s episode is all about tapping into your inner strength and building resilience, so you can roll with whatever life throws your way. Host Darlene is here to walk you through a super calming meditation, using grounding techniques, powerful visualizations, and some uplifting affirmations. You’ll picture yo…
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Guided Meditation for Insomnia: Tracing the Body's Silhouette (Body Land Metaphor Medicine, 20 min)
20:36
20:36
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20:36A soft and gentle visualization to help you feel safe and guide you into a good night’s sleep.By Liz Asch Greenhill / Night Sky Acupuncture
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67. Unearthing Your Light in the Dark: Conversation with Diana Esther (64 mins)
1:09:23
1:09:23
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1:09:23NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this enlightening episode we chat with the extraordinary Diana Esther Berschader. Diana shares her compelling life story from her upbringing in Soviet Russia to her miraculous spiritual awakening. She dives deep into the transformative experiences that shaped her p…
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Embracing Abundance: Guided Meditation for Gratitude, Peace, and Joy
16:22
16:22
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16:22Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is diving into the amazing power of gratitude and how it can totally transform your day-to-day life. She walks us through a relaxing meditation, helps us get comfy with a calming body scan, and shares some simple affirmations—all designed to help you focus on what’s good and abun…
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Emotions, How to deal with emotions from a perspective of higher consciousnessBy [email protected] (Author)
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Emotional Balance Meditation: Observing and Accepting Feelings Without Judgment
18:43
18:43
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18:43Hey there and welcome to Hypno Soundz! In this episode Darlene is here to help you hit pause and find your center, no matter what life’s throwing your way. Get comfy as she walks you through a super relaxing meditation—think deep breaths, letting go of tension, and just checking in with how you’re feeling (without any judgment). You’ll even get som…
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65. Healing Ancestral Trauma & Karmic Debts: A Conversation with Edit B. Kiss(64 mins)
1:04:12
1:04:12
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1:04:12NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake... In this episode, I sit down with Edit B Kiss, an energy healer and transformational coach, to explore deep trauma healing, karmic patterns, and spiritual growth. We dive into the power of Reiki, Karma Yoga, and 8th Chakra meditation to release ancestral trauma and bre…
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Centered and Steady: Meditation to Strengthen Your Focus
13:34
13:34
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13:34Hey there, and welcome back to Hypno Soundz! In this episode, Darlene is here to help you hit pause on the chaos and get your focus back. She’ll walk you through a super chill mindfulness meditation—perfect for those days when your mind feels all over the place. You’ll settle in, take some deep breaths, and let go of all that scattered energy. Thro…
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All about Endocrine Glands, which are tied to the Shakras, which are frequency devicesBy [email protected] (Author)
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Embracing Your Worth: A Guided Meditation for Self-Love
14:22
14:22
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14:22Hey there, and welcome to Hypno Soundz! In this episode, Darlene is here to help you kick back, relax, and focus on something we could all use a little more of—self-love. She’ll walk you through a super calming meditation, guiding you to let go of those harsh inner critics and replace them with a whole lot of kindness and understanding. Picture you…
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64. Yoga Nidra to Integrate 10 Sefirot: Kabbalistic Meditation #8 (52 mins)
52:13
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52:13NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you will be guided through a deep rest practice that integrates the pathways of the Kabbalistic energy centers (the sefirot). These mystical elements reveal how divine energy flows into and through you, facilitating a deeper connection with your soul's au…
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Sleeping on a Cloud: Meditation for Deep Rest and Tranquility
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26:42Welcome to another soothing episode of Hypno Soundz, hosted by Darlene. In tonight’s episode, "Sleeping on a Cloud," Darlene gently guides you through a transformative meditation designed to help you release the stresses of your day and drift into a peaceful, restorative sleep. Whether you struggle with racing thoughts or find it hard to quiet your…
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63. Yoga Nidra for Embodied Manifestation (Malkhut): Kabbalistic Meditation #7 (35 mins)
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35:34NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you’re invited into the sacred stillness …
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The Complete Guide To Sound HealingBy [email protected] (Author)
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Transformative Meditation to Unleash Creativity and Innovation Within
15:14
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15:14Hey there, welcome to Hypno Soundz! In this episode, Darlene is here to help you tap into your creativity—no artistic skills required. She’ll walk you through a super chill meditation that’s all about quieting that nagging inner critic and letting your imagination loose. You’ll get to relax, picture yourself in a beautiful garden, and let your mind…
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62. Yoga Nidra for Grounding & Stability (Yesod): Kabbalistic Meditation #6 (32 mins)
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32:45NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge …
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Stress Relief Meditation for Mind and Body
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12:10Hey there, and welcome back to Hypno Soundz! In this episode, “Stress Relief Meditation for Mind and Body,” Darlene invites you to take a break from life’s chaos and unwind with a super calming guided meditation. You’ll get comfy, take some deep breaths, and let go of all that built-up stress—from your head, down to your toes. Darlene walks you thr…
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61. Yoga Nidra for Soft Glow & Gratitude (Hod): Kabbalistic Meditation #5 (31 mins)
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31:12NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of divine humility, receptivity, and splendor. As you let go of efforts and enter into the fluid state between sleep and wakefulness, experience the gentl…
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Flow Radio ShowBy [email protected] (Author)
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The Transformative Practice of Gratitude: Mindful Meditation for Everyday Joy
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13:58
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13:58Hey there, and welcome back to Hypno Soundz! In this episode, Darlene invites you to hit pause on your busy day and sink into a bit of gratitude. She guides you through a calming meditation that’s all about noticing the good stuff—big and small—in your life. You’ll take some deep breaths, relax into the moment, and get in touch with that warm, than…
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60. Yoga Nidra for Confidence & Purpose (Netzach): Kabbalistic Meditation #4 (31 mins)
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31:33NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity. As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards reali…
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