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Mighty Moms

Mighty Moms

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Mighty Moms Podcast was founded by Dedra Gallegos & Brina Dutton, both moms to boys on the autism spectrum. They share their neurodivergent journeys: struggles and victories, with listeners around the world.
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South Florida moms, Brenda and Kristi, candidly discuss MOTHERHOOD and AUTISM while balancing heels, cocktails, and meltdowns. They share the challenges and triumphs that define the parenting journey of their own special needs sons (autism spectrum disorder + CHRNA7 genetic duplication). Together, they provide community support and a lifeline to parents of newly diagnosed children, teens, and adults. Guests bring essential professional information to educate and empower families. The blondes ...
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All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you b ...
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Morning with Caroline

Caroline S. Walrad, Ph.D.

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Welcome! You will hear many stories and conversations with host, Caroline Star Walrad Ph.D., Doctor of Homeopathic Philosophy. Topics include guest conversations, research, homeopathy, nutrition, motivation, energy and quantum healing. Enjoy Caroline's new book, A Wonderful Night for a Moondance. A story about Noctiluca, its collection and research of Concentrated Blue Moonlight on our health and well-being.
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Whether you’re bendy with all the benefits or hurting in all the wrong places, you’ve come to the right place for all things hypermobility. Connective tissue disorders like Ehlers-Danlos Syndromes (EDS) are often dismissed or overlooked by healthcare providers as a cause of chronic pain. But if you or someone you care about struggles with the life-altering symptoms of hypermobility, you should know YOU ARE NOT ALONE! At the Bendy Bodies Podcast, we understand. Each week, join Dr. Linda Blues ...
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Autism Parenting Secrets

Len Arcuri, Cass Arcuri

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Are you a parent of a child with Autism? Are you ready to rise above the diagnosis? Each week on Autism Parenting Secrets, we are going to share how you can rise up and become the parent you need to be. Get personalized support at: elevatehowyounavigate.com
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The Preschool SLP

Kelly Vess, MA, CCC-SLP

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Are you an agent of change? Looking to create real, life-long change in your work and in yourself? Ready to turn your visions into reality? Looking to work smarter, not harder—and have lots of fun along the way? Every Thursday, join international author, researcher, and speaker Kelly Vess to put only the best research to work. Kelly covers effective, practical strategies for children AND therapists to thrive. You are a miracle. Your time here is short. Let’s make the most of it. Follow Kelly ...
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Aspieland

With your host John Allen

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Join us as we develop an understanding of Asperger’s Syndrome or Autism Spectrum Disorder. With a better understanding of an ‘Aspies’ reactions to the sensory overload in everyday life and the feelings that the overload can bring, In the hopes that we all may become more sensitive and compassionate not only to those who have the disorder, but to all humankind as well.
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Parenting Autism

Chris and Sandy Colter

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Your hosts are Chris and Sandy Colter, the parents of Bryce, who share their autism journey with stories about their nine year old son who was diagnosed with Autism Spectrum Disorder at age two. The podcast is designed to connect with families who have been touched by autism and people who want to learn more about their world. You'll learn all about how they deal with day to day challenges and how you might apply it to your own life. It also sheds light on the "Mommy and Daddy" perspectives ...
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Living With Autism

La Trobe University

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How do autism spectrum disorders affect our lives, and what are the developments in diagnosis, treatment and causes? Podcasts from The Olga Tennison Autism Research Centre (OTARC) at La Trobe University. Tile art "Oedipus, Antigone and Oso" (2011) by Ray David.
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Autism Explained, Inc is an organization dedicated to connecting families and loved ones of children with autism spectrum disorders to the scientific research community studying autism. Through out weekly podcast series featuring interviews with the world's leading autism researchers and novel community-funding mechanism, Autism Explained is helping to bring the research into autism spectrum disorders to the non-scientific autism community.
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Mind Ya Mental Podcast

Dr. Raquel Martin

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Mind Ya Mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist, Professor, and Scientist.
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"Understanding Life With FASD"

Fetal Alcohol Nova Scotia (FANS)

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Produced for Fetal Alcohol Nova Scotia (FANS), this podcast series will get the listener savvy with all things related to the FASD (fetal alcohol spectrum disorder) world. With interviews with experts on FASD as well as folks living with FASD, whether on the spectrum or supporting someone living on the spectrum, as well as informational presentations to highlight particular challenges and wins from the FASD world, the "Understanding and Living With FASD" podcast series hopes to give hope whe ...
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** TOP 2.5% GLOBALLY RANKED PODCAST** I help women with neurodiverse husband and kids prioritize self-care to thrive Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities? Friend, I am glad you are here. This podcast will help you prioritize your self-care with s ...
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Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The Autism Mom MD Podcast

Carol Baltazar, M.D.

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Welcome to the Autism Mom MD podcast. This podcast is for you if you are a parent, caregiver or an individual who has Autism. Episodes will strive to promote empowerment, growth and inclusion. Interviews will cover topics ranging from special education information from experts to real stories from families living with Autism.
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We're here to inform, educate and advocate for all things related to early childhood. From nurturing healthy development to overcoming behavioral challenges and recognizing mental health needs, welcome to Centering Kids: Advice from the experts at The Florida Center for Early Childhood. Our podcast publishes on the first of every month!
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FASD Family Life

Robbie Seale

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FASD Family Life podcast is where we get REAL about raising children and youth with Fetal Alcohol Spectrum Disorder. I am Robbie Seale, the host and producer of the FASD Family Life Podcast. I'm so glad that you found this podcast. I am not a social worker or a psychologist. I am a mom who snuck into conferences, scoured the internet, read books, attended for webinars and workshops because I was desperate to learn everything I could about Fetal Alcohol Spectrum Disorder and trauma. Why? Beca ...
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The FlightBridgeED Podcast

Long Pause Media | FlightBridgeED

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The FlightBridgeED Podcast provides convenient, easy-to-understand critical care medical education and current topics related to the air medical industry. Each topic builds on another and weaves together a solid foundation of emergency, critical care, and prehospital medicine.
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Welcome to the Educator Voices podcast series, which was designed to provide discourse on evidence-based practices that support the education of students with an autism spectrum disorder. For more information regarding these podcasts, and/or if you would like access to additional resources and supports, please check out the Autism Programs’ portal: https://cdd.health.unm.edu/autismportal/ You can also send us an email at [email protected]
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In a sea of one-size-fits-all health advice, Fountain of Vitality charts a unique course. This podcast dives deep into the many facets of wellness—business success, financial freedom, physical vitality, longevity strategies, and meaningful relationships. Whether you're nearing retirement, juggling career demands, or simply aiming to elevate your health journey, we’ve got you covered. Through candid conversations with business leaders, wellness experts, industry trailblazers, and innovators, ...
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Exploring Different Brains

www.DifferentBrains.com

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EXPLORING DIFFERENT BRAINS is a weekly interview show hosted by neurodiversity advocate Harold "Hackie" Reitman, MD., and presented by DifferentBrains.com. Join us as we speak with some of the most interesting people involved in autism, Asperger's, dyslexia, ADHD, OCD, down syndrome, and any condition that can be considered "neurodiverse." From doctors to judges, teachers to caregivers, scientists to advocates, parents to kids, neurodiverse to neurotypical, we want to tell any story that can ...
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Inside Bipolar

Gabe Howard & Dr. Nicole Washington

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Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness. They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Signal Award Gold Winner, 2024. Signal Award Listener's Choice Winner, 2024. Webby Honoree two years in a row -- 2024 & 2025!
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Welcome to Understanding the Misunderstood! I’m your host, Erika Tinsley—a student deeply passionate about psychology, neuroscience, child welfare, and social justice. This podcast is about shining light on what too often stays in the dark. Together, we’ll unpack the complexities of mental health, challenge stigma, and share real stories that inspire empathy and understanding. Join me each episode as we explore the misunderstood world of mental health—and work toward a culture of compassion ...
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On Neuro Current, we delve into the stories and conversations surrounding research published in the journals of the Society for Neuroscience. Through its publications, JNeurosci, eNeuro, and the History of Neuroscience in Autobiography, SfN promotes discussion, debate, and reflection on the nature of scientific discovery, to advance the understanding of the brain and the nervous system.
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The Anatomy Nerd Podcast is for everyone! Some of the things you can expect are: interviews with fellow anatomy nerds in the medical and science fields, episodes on niche anatomy topics and more broad topics, and mini episodes on my current obsessions and nerdy bits. You will never be bored with this podcast. I will be covering a wide spectrum of topics, and I can't wait to dive in and share them! Thank you again for listening! And remember, the information on this podcast is not intended or ...
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Hi I'm mum to nine year old daughter Amelia. Amelia was diagnosed with Autism Spectrum Disorder when she was four years old. On The Spectrum Reality I will talk about the issues I face day to day as a parent with a child on the spectrum. I will discuss the experiences I've encountered from the time of diagnoses to now. The most important message I've learned through all of this is that I'm not alone. So join me as I share my journey on the Spectrum Reality.
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The Othering Podcast Humanizing the Marginalized Voices In today’s challenging political climate, it’s more important than ever to to have a voice, especially those in marginalized communities. The Othering Podcast is dedicated to uplifting disabled and LGBTQ+ individuals by providing a safe, inclusive platform for advocacy and sharing your story. Hosted by Mike and Dory, each episode features candid conversations with actors, content creators, and everyday people. Guests share their persona ...
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"The Y in Psychiatry" – a pragmatically endearing podcast talking to the med students, residents, fellows, and attendings of the medicine world about the nuances of psychiatry. Each episode features focused discussions that explore the intersection of the mental health, medicine, and the human experience. Together, we'll uncover the hidden "Y" – the compelling reasons, profound insights, and groundbreaking discoveries shaping the psychiatric landscape. So grab a seat, warm beverage, tune in, ...
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Ask Dr. Doreen

Autism Network ®

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World renowned autism expert Dr. Doreen Granpeesheh answers viewers questions in real time. Dr. Doreen Granpeesheh is a visionary in the field of autism spectrum disorders and has spent 40+ years helping individuals and families to overcome challenges in order to lead their best lives. She is an outspoken advocate for those on the spectrum, fighting for them to have access to interventions that are compassionate, fair and meaningful. She is a licensed clinical psychologist and renowned behav ...
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Homebase Hope: All About Autism inspires you to think differently when it comes to autism. Occupational therapist, personal trainer, GAPS practitioner and passionate autism advocate, Rhiannon Crispe interviews leading world experts who aren’t held back by conventional dogmas. She chats to inspirational and courageous parents and people on the spectrum who are part of a grassroots movement for autism awareness, action and inclusion.
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ReachMD CME

ReachMD

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Your professional development is critical to the care of your patients. Stay on top of the latest treatments and information with ReachMD's CME activities. Our topics span cardiology, diabetes, oncology, cardiology, women's health and more. And our CME library is continuously growing, every quarter.
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FASD Elephant™ Podcast & Blog

Michael L. Harris, MA, LP, SEP

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Join Michael Harris, a Licensed Psychologist and FASD Speaker, as he discusses Fetal Alcohol Spectrum Disorder, a complicated, special needs disability that results from prenatal alcohol exposure. With insight from Michael being a psychologist (since 1997) and a foster parent (since 2012), you can learn FASD basics as well as advanced concepts without the jargon or the judging, plus plenty of practical FASD tips & tools, news, and interviews with other FASD experts. It's FASD support wheneve ...
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Science up!

Niraj Gupta

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Let's answer your perplexing questions. So buckle up, It's time to Science up! Presenting you easily digestible Science contents to Science up! yourself. So just tune in to our podcast episodes to give your curious minds the treat it needs. Visit https://scienceup.in/ for more info.
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Education Unscripted

Education Unscripted

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Education Unscripted is initiated and hosted by The Education Partnership (TEP) Centre. It is an expression of the National Innovation Collaborative for Education (NICE), a community that fosters learning and collaboration among education innovators. The podcast series seeks to unpack education issues in Nigeria and Africa, from a nuanced, data-driven and culturally relevant perspective.
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The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

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The Curbsiders Internal Medicine Podcast brings you expert interviews, clinical pearls, and practice-changing knowledge — plus the occasional bad joke. Trusted by 100,000+ health professionals every month, we cover the full spectrum of internal medicine to keep you learning and laughing. No boring lectures here, just high-value content and a healthy dose of humor. Fantastic for Internal Medicine, Family Medicine, Primary Care, and Hospital Medicine. Support the show: patreon.com/curbsiders D ...
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In some neurdiverse marriages as spouse can be perplexed, unable or unwilling to meet their wife's needs. What should you do? Ignore your needs and keep pushing on? I am sharing how I found investing into these five areas of my self-care helped tremendously. Want more encouragement like this? Join my email list. Plus, you will be in the loop for my…
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What happens when doctors diagnose your two-pound premature baby on the autism spectrum at age five and you refuse to accept lifelong limitations? Mary Gardner, charisma coach and host of the Mary Gardner Radio Show, reveals how mother's intuition combined with massage, scripture reading, exercise, and filtered water transformed her son from an ene…
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The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852 The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3003231 See omnystudio.com/listener for privacy information.By Paul Taylor
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Those hoof beat could be a platypus coming at you. We are joined by Helen Savage of Chronically Savage to talk about her experience with long COVID. We delve into what COVID was like in England and how long COVID has affected her. Helen's Instagram: chronically.savage Othering Instagram: @otheringpodcast Tik Tok: @othering.podcast YouTube: @Otherin…
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Welcome to Episode 288 of Autism Parenting Secrets. In this solo episode, Len challenges the idea that progress comes from doing more. Instead, he explains why focus — not effort — is the true bottleneck for most parents raising a child with challenges. Len breaks focus into four critical areas: how closely you observe your child in the present mom…
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What happens when AI removes friction points throughout healthcare systems from ACOs to insurance companies to patients caught between communication breakdowns? LaMont Leavitt, CEO of InnoviHealth, reveals how InnoviScribe converts doctor-patient conversations into EMR-ready notes through ambient listening, Ask Amy agent answers medical coding ques…
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“I didn’t crawl and I’m fine.” We hear this all the time - from parents, grandparents, and even professionals. And while it can be true, there’s a lot more nuance to the conversation. In this episode, you’ll learn: Why crawling plays such a critical role in development How crawling supports strength, coordination, vision, and primitive reflex integ…
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Today's show is the last show in 2025! On this special show Dr. Doreen Granpeesheh, a world-renowned autism expert, answers viewer's questions from around the world about what might be missing from their child's treatment programs. If progress has stalled what should parents look at to jump start future progress? Tune in to hear Dr. Doreen's advice…
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A cell tower might just pop up in your neighborhood without hearings or any kind of opportunity for local pushback or comment. This is the likely result of new proposed FCC rules that preempt all state and local authority over the siting, permitting and regulation of cell towers and antennas. To be clear: No objections will be possible regarding th…
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Love to hear from you Communication is Key! You will love Maureen Nunn's laughter and wisdom. Maureen shares her tips and wisdom about communicating within the family. Author, speaker, award winning television host, counselor, mother of five, and grandmother of many, Maureen shares what works in changing communication for everyone. Enjoy! Her top s…
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In this Office Hours episode, Dr. Linda Bluestein tackles some of the most challenging questions from our listeners and dive deep into the overlooked intersections of hypermobility, surgical complications, and neurodiversity. What happens when five rectal prolapse surgeries fail? Dr. Bluestein breaks down why so many surgical interventions fall sho…
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Happy holidays! This episode is our gift to you! It highlights three of the most listened-to interviews of the year. We cover "light" topics like mind control, the critical role of oral health to wellbeing and how an ancestral diet can be transformational to your health. Listen to Wise Traditions podcast 559 for excerpts from our interviews with ex…
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Being told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world’s most common advice backfires… and what truly helps instead. Whether you’re spiraling at 2 a.m…
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Matt and Paul recap top pearls from a recent episode on Anticoagulation for Venous Thromboembolism with Dr. Tara Lech, PharmD. They also answer listener questions and share their picks of the week. Picks of the week: Paul Recommends: Death Stranding 2: On the Beach (videogame) Matt Recommends: CJ Box novels about Joe Picket…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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Send us a text "Are we recording?" In this hilariously unfiltered episode of The Disorderly Blondes, Kristi and Brenda hit record with no script, no sleep, and absolutely no plan. And that’s exactly the point. From eye patches, mouth tape, and menopause-adjacent chaos to parenting adult kids, autism, college drop-offs, AI rants, and accidental ther…
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Love to hear from you Join Dr. Caroline as she shares ideas from Walter Russell's book, THE SECRET OF LIGHT. and finding God's light within. The first part requires quiet time to digest the concepts and the second part of the podcast speaks on ideas to create the harmony with God within. Quote from Gunilla Norris: "Within each of us, there is a sil…
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In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment. What You'll Learn:…
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It's Christmas week so we're bringing you a special weird questions episode where Jimmy Akin answers questions like: Can identical twins share a soul? What happens if you’re excommunicated unfairly? Could a living soul possess someone else? Are demons capable of repentance? Are we insignificant in a vast universe—or still uniquely special? The post…
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Welcome to Episode 287 of Autism Parenting Secrets. This episode was recorded during the holiday season — a time when beauty and connection often exist right alongside pressure, exhaustion, and emotional overload. In this solo reflection, Len invites parents to consider peace not as a feeling or a personality trait, but as a deliberate objective. H…
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As the end of year approaches, naturally we reflect on the past year and contemplate the potential joys and struggles for the upcoming New Year. Your emotions can swing from sweet and bitter as you reflect on the year. It seems easier to hit the fast forward button and ignore your emotions and challenges. When you do take a moment to reflect, over …
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This week, we’re joined by Taylor Kruse, movement coach, educator, and founder of Kruse Elite, who specializes in applied neurology and the nervous system. Taylor works with adults to help them move, feel, and function better but his insights are just as relevant for kids and therapists, too. In this episode, you’ll learn: What “applied neurology” …
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Send us a text In Episode 35 of the Mighty Moms Podcast, Brina and DeeDee share tips on how they navigate the holiday season as moms of children on the autism spectrum. They provide honest insights and practical tips for managing the festive season, including preparing for changes, managing mealtime, supporting communication, and planning for senso…
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In this episode, Dr. Linda Bluestein sits down with Lara Bloom, President and CEO of The Ehlers-Danlos Society, for a revealing look behind the curtain of the Society’s ambitious global roadmap to 2026. What will it take to finally change the trajectory for people with EDS (Ehlers-Danlos Syndromes) and HSD (Hypermobility Spectrum Disorders)? Why ha…
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What happens when companies build core values around family priorities instead of grinding employees into turnover cycles? LaMont Leavitt, CEO of InnoviHealth, reveals the MIDAS framework transforming workplace culture through Means to an End (family first), Innovative thinking (automation without fear), Dependable execution (customer focus over ta…
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This is the 26th year of the Weston A. Price Foundation (WAPF), a group focused on food, farming, and the healing arts! Today, Sally Fallon Morell tells us how it came to be, as she offers insights on its history and what lies ahead. She describes how she came across the work of Dr. Price and its impact on her life. She explains why she also starte…
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Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Show Segments Intro Case: Jeremy Wearable devices inaccuracies Ideal blood pressure measurement Diagnosis and workup Management and fixed-dose combination pills Case: Jolene and pregnancy Outro Credits Written and Produced by: Deborah Gorth MD, PhD Infographic a…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode of The Drive, Peter presents a curated "best of" conversation with bestselling author and previous guest Arthur Brooks, organized around four core themes: happiness itself, the forces that under…
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CME credits: 0.25 Valid until: 31-12-2026 Claim your CME credit at https://reachmd.com/programs/cme/when-topicals-fail-the-new-ipc-consensus-every-clinician-should-know/39967/ This podcast reviews the International Psoriasis Council (IPC) 2025 guidance on reclassifying psoriasis severity and redefining failure of topical therapies. Clinical feature…
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Avoidance shows up quietly. Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your w…
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Love to hear from you Vitamin D is one of the most important vitamins. Almost every single cell in the body has 'receptor sites' for vitamin D. The cells are looking for them to function! Join me as I summarize the research data by Michael Holick, MD., written by Logan Bronwell in "The Overlooked Importance of Vitamin D Receptors". STANDARD PROCESS…
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In this episode of FlightBridgeED, Dr. Mike Lauria is joined by maternal-fetal medicine specialists Dr. Alex Pfeiffer and Dr. Liz Gartner for a practical, transport-focused deep dive into trauma in pregnancy. With maternal morbidity and mortality rising in the U.S. and more obstetric patients requiring transfer from smaller facilities, the team bre…
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Comedian James Mullinger discusses ADHD’s effect on his life and performances. James Mullinger was one of the UK’s top comedians and Comedy Editor for GQ magazine when he moved to Canada in February 2014. Since his arrival, he has taken the country by storm. Sold out shows across the country, appearances on CBC’s The Debaters, CTV’s The Social and …
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In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understandin…
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Starting in 1960, comic books began advertising mail order pets known as sea monkeys, the brainchild of inventor Harold von Braunhut. Jimmy Akin and Dom Bettinelli investigate the whimsical creatures, their creator, and a series of disappointing revelations connected to them. The post The Amazing Sea-Monkeys! appeared first on StarQuest Media.…
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Welcome to Episode 286 of Autism Parenting Secrets. This week, we’re diving into one of the most overlooked factors affecting your child’s ability to regulate: the home environment. Electrical fields, wireless radiation, dirty electricity, and even lighting can create invisible stress that overwhelms the nervous system — especially at night, when t…
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In this info-packed episode, Dr. Linda Bluestein sits down with cardiologist Dr. Alexis Cutchins, an expert in pelvic venous disease (PVD) and POTS (postural orthostatic tachycardia syndrome), to tackle one of the most misunderstood vascular conditions in complex patients. From treatment options and expected outcomes to what really happens after em…
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If you work with children who have complex communication needs, you already know this truth: you cannot pour from an empty cup. In this episode, I share six realistic self-care swaps I use from morning to night to support energy, focus, and emotional regulation in the work we do. These are not trends. They are practical, research-informed adjustmen…
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