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Fragments podcast

Wavebreaker Productions

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Welcome to Fragments, the bite-sized podcast that digs deeper into the topics and principles that matter most. Inspired by the conversations on The Glass Ceiling, Fragments is a spin-off podcast where Wavebreaker Productions’ directors, Marissa Hankinson and Johanna Herrera, share their insights and learnings from our incredible guests. In each episode, we’ll dive into a specific topic or principle, exploring practical tips and takeaways that you can apply to your daily life. With episodes l ...
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Every true football fan knows that ‘The Ringer NFL Show’ is the place to be for the best analysis on their favorite players and teams around the league. Every Friday, Sheil Kapadia, Steven Ruiz, and Diante Lee preview the weekly matchups and share their favorite props. On Sunday evenings, Sheil, Steven, and Diante return to offer their expert analysis as they recap the day’s action. Wednesday’s show features a rotating cast of Ringer favorites catching you up on all the breaking news. Make s ...
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SuperWomenCan

Samantha Lubanzu

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Hey SuperStars! It's Samantha Lubanzu from SuperWomenCan Podcast : ) In the latest podcast to hit I am going to reveal how we help successful professional women of colour show up in their full power and authentically lead. The sad fact is that most women are unrepresented in leadership and board rooms. Women of colour are spinning lots of plates from raising family to climbing the career ladder and hitting the concrete ceiling but there's one thing that sets them apart - they're SuperWomen! ...
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Send us a text Remember when concert venues would sell out in minutes and album releases were cultural events? Those days might be fading as we explore a startling demographic shift affecting how generations connect with entertainment and each other. Through a fascinating conversation about Disneyland trips and concert experiences, we uncover a pro…
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Sheil, Steven, and Diante start the pod by discussing the fallout surrounding the Ravens' release of kicker Justin Tucker. They then go through every team in the AFC East division and issue grades for their offseason developments so far while also sharing their way-too-early predictions for their levels of success next season. The Ringer is committ…
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Sheil, Steven, and Diante start the pod by discussing the latest buzz around the Shedeur Sanders prank call scandal, and sharing their takes on J.J. McCarthy's bid to be the Vikings' new starting QB. They then shine a light on some of veteran contracts around the NFL that are still in question and speculate on their eventual landing spots, includin…
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Sheil, Steven, and Diante return to analyze and debate some of the biggest buzz that has materialized around the league since the 2025 NFL Draft ended, while shining a light on major topics they missed in the moment. Topics include: Bills GM Brandon Beane responds to draft criticism Cowboys Fail to Land a WR 49ers go against draft consensus Jaguars…
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Sheil, Steven, and Diante get together after the third day of the NFL draft and they start their conversation by discussing the Browns taking Shedeur Sanders with the 144th pick and speculating on what this means for the mercurial college superstar and his new team going forward. They then survey the rest of the picks and talk about which individua…
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Sheil, Steven, and Diante get together right after the 32nd pick in the NFL draft to debate and share their instant reactions to the biggest story lines of the night. Topics include: Jags trade up to get Travis Hunter Giants draft Abdul Carter and Jaxson Dart Falcons Trade up for James Pearce Jr. Shedeur Sanders not drafted in first round Raiders d…
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Send us a text After nearly a month away from the microphones, we're back with renewed energy and a ton to discuss! This episode kicks off with the story behind our extended absence, including one host's brutal battle with norovirus that cost him almost two weeks of work and a surprising amount of weight. Our conversation quickly shifts to tools an…
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Sheil, Steven, and Diante get together to analyze and debate some of the biggest rumors floating around the NFL media sphere as we head towards the 2025 draft. Rumors include: Shedeur Sanders to the Giants? (4:23) Shedeur Sanders not even drafted? (9:11) QBs going higher than expected (14:04) Jacksonville Jaguars first pick (28:25) Ashton Jeanty an…
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Sheil, Steven, and Diante put on their GM hats and use their expertise to simulate and debate draft and trade scenarios for all 32 picks in the first round of the 2025 NFL draft. Picks 1-5 (2:55) Picks 6-16 (22:04) Picks 17-32 (46:28) The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and h…
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Sheil and Diante return with their patented multi-tiered system to analyze, debate, and speculate on how teams in the AFC and their respective GMs are going to perform in the upcoming NFL draft. GM tiers: Take My Money (4:32) Benefit of the Doubt (12:38) Wild Cards (40:18) Short Term-ism (1:08:38) Lock Them Out of the Draft Room (1:17:06) The Ringe…
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Sheil, Steven, and Diante employ a multi-tiered system to analyze, debate, and speculate on which teams and GMs in the NFC are most likely to excel and improve in the upcoming NFL draft. Cowboys, Saints, Seahawks (4:27) Rams, Eagles, Bucs (25:18) 49ers, Packers, Lions (47:02) Falcons, Giants, Vikings (1:07:54) Bears, Cardinals, Commanders, Panthers…
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Sheil, Steven, and Diante put on their GM hats, scan the big prospect boards, and take turns picking, analyzing, and debating their individual selections for the Ringer NFL Show’s no-trade version of their mock 2025 NFL Draft. Picks 1-5 (4:07) Picks 6-18 (24:25) Picks 19-32 (54:41) The Ringer is committed to responsible gaming. Please visit www.rg-…
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In this episode of "Fragments," we dive into the importance of setting and achieving goals. Join us as we discuss personal, business, and health goals, and share inspiring stories of reaching for the moon and landing among the stars. Whether you're aiming for small, achievable goals or dreaming big, this episode will motivate you to keep pushing fo…
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Sheil, Steven, and Diante return to discuss updates on the proposed NFL rule changes from earlier in the week. They then talk about Bengals VP Katie Blackburn’s comments on Trey Hendrickson’s contract negotiations (34:34), before shining a light on the chatter surrounding Micah Parsons's imminent extension with the Cowboys (50:31). The crew ends th…
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In this episode, we dive into the funny and sometimes embarrassing blunders we've made along our journey. From mispronouncing business names to hilarious dog antics, we share it all. Join us for a light-hearted conversation about embracing our mistakes and finding humour in the unexpected. #Podcast #Blunders #FunnyStories #DogAntics #EmbraceMistake…
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Sheil, Steven, and Diante get together to analyze, debate, and collectively vote on some of the rule change proposals that were recently announced by the NFL competition committee. Topics include: The tush push ban (3:41) New kickoff rules (20:27) Overtime changes (36:28) Instant replay expansion (48:19) Automatic first downs for defensive penaltie…
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Sheil, Steven, and Diante get together to survey the league and shine a light on the teams and GMs who have the most to win or lose in the upcoming NFL draft, including the Texans (5:33), Bills (13:05), 49ers (23:16), Dolphins (34:41), Bengals (48:18), and Seahawks (54:54). The Ringer is committed to responsible gaming. Please visit www.rg-help.com…
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Send us a text What happens when friends gather to celebrate birthdays and end up contemplating our robot future? This episode takes us on a journey through life's milestones and technological revolutions that are reshaping our world in unexpected ways. Mark shares his triumphant LA Marathon story, revealing the specialized training and nutrition s…
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Sheil, Steven, and Diante are back to answer five of Sheil’s first-round draft questions. They start by discussing how confident they are that Cam Ward will go first in the draft, and whether the Titans will be the team to take him (03:17). Next, they break down the options for Shedeur Sanders (16:33) and Travis Hunter (40:34), and where they might…
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In this episode of Fragments, Joanna and the team reflect on their favorite guests from various shows produced by Wave Breaker. From the inspiring stories of overcoming adversity on The Glass Ceiling to the relatable and humorous insights on The Young and the Broke, this episode is packed with valuable lessons and heartwarming moments. Tune in to h…
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Sheil, Steven, and Diante start the pod by discussing the latest developments surrounding Aaron Rodgers’s future landing destinations (3:24) and the new subjects for Season 2 of Netflix’s ‘Quarterback’ series (15:20). They then preview the upcoming NCAA men’s college basketball tournament by debating, analyzing, and drawing comparisons between the …
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In this episode, we take a trip down memory lane and discuss the challenges and experiences of being young and broke. We share personal stories, valuable lessons, and advice we wish we could give our younger selves. From navigating career changes to managing finances and building meaningful relationships, this episode is packed with insights and re…
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In this episode of "Fragments," we dive into the world of fearless females and women in business. Join us as we discuss the challenges and triumphs of being women entrepreneurs, featuring insights from the co-founders of Wave Break Productions and other successful businesswomen. Learn about the support networks, mentoring opportunities, and the imp…
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Sheil, Steven, and Diante start the pod by sharing their reactions to Ja’Marr Chase and Tee Higgins' new deals that keep them on the Cincinnati Bengals high-powered offense. Next, they react to CB Derek Stingley's new contract and shine a light on his significant contributions to DeMeco Ryan’s lauded defensive scheme in Houston (18:05). Finally, th…
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Sheil, Steven, and Diante get together in the midst of the NFL free agency frenzy to talk about all of the big QB moves around the league. They begin their conversation by analyzing Aaron Rodgers’s viability as a starter and debating which team could still benefit from his services. Then, they shift their focus to Russell Wilson and Kirk Cousins, s…
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Sheil, Steven, and Diante get together to discuss all of the high-profile moves that happened during the NFL’s official tampering period ahead of the start of free agency this week. They begin their conversation by talking about some of the teams and players who have already done the most to improve their status. After the break, they shine a light…
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In the first episode of Season 2 of the Fragments Podcast, Johanna and Marissa dive into the importance of networking for business growth. They share their experiences from attending numerous networking events over the past six months and discuss strategies for making meaningful connections. Whether you're just starting out or looking to expand you…
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Sheil, Steven, and Diante start the pod by discussing DK Metcalf’s request to be traded from the Seattle Seahawks and debating the most optimal landing spot for the star wide receiver. They then dissect some of the latest player moves around the NFL, including big news on Maxx Crosby, Joe Thuney, and Zack Baun (30:37). Finally, the crew take a hard…
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The Ringer’s Sheil Kapadia, Diante Lee, and Steven Ruiz get together moments after the passing of the NFL franchise tag deadline to discuss the big transactions of the past few weeks, including Saquon Barkley’s big extension, Chicago’s trade for Jonah Jackson, and more. Then, the guys look at potential landing spots for some of the big names swirli…
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Steven and Diante get together after an eventful NFL scouting combine to share their overall reactions and speculate on which prospects, teams, and trends will shape the league in the upcoming season. Topics include: Top QB prospects (3:04) The WR1 debate (19:44) The war on running backs (32:02) The combine "wow" factor (39:10) Can Travis Hunter be…
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Send us a text Welcome to our latest episode of Drifting on Arroyo Podcast, where laughter and honest conversations intertwine! From the get-go, our podcast sparks with energy as we navigate technical challenges and explore fan interactions that lead to spontaneous banter. This episode stands out with a humorous mix-up as we discuss artists RZA and…
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From Radio Row at the NFL Combine, The Ringer’s Nora Princiotti and Steven Ruiz sit down in-person to discuss five burning offseason topics: How Matthew Stafford fits into the Rams’ future plans, the Packers’ secret efforts to ban the “tush push,” the ongoing standoff between Kirk Cousins and the Falcons, pessimistic feelings surrounding the 2025 N…
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Send us a text Ever wondered how a windstorm could turn a peaceful closet into a waterfall? Join us on Drifted on the Royal Podcast as we navigate through the chaos of LA's severe weather that left us with a collapsed ceiling and a roof that just won't quit leaking. We share our journey of home improvement, complete with tips on using infrared tool…
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Steven and Diante get ready for the start of the football calendar by analyzing and debating some of the most common clichés and trends NFL teams fall victim to when preparing for the draft. Don’t draft a running back in the first round (3:54) Don’t trade up (unless it’s a quarterback)(10:48) Wait to draft your wide receiver (18:01) Don't overuse t…
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Sheil and Diante return after a short recovery from Super Bowl LIX and start the pod off by breaking down Joe Burrow’s not-so-subtle comments about improving the Bengals roster. They then shine a light on how the Eagles' success in the Super Bowl might lead to misinformed analysis by aspiring teams and members of the media (12:43). They end the pod…
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Sheil, Steven, and Diante emerge from the green confetti and champagne to share their instant reactions to the Philadelphia Eagles dominating win over the Kansas City Chiefs in Super Bowl LIX, and discuss the moves each team should make going into the offseason. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn mo…
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Sheil, Steven, and Diante get together on Radio Row in New Orleans to analyze, dissect, and share their picks for Super Bowl LIX between the Kansas City Chiefs and Philadelphia Eagles. The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Sheil Kapadia, Steven R…
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Ahead of Kendrick Lamar’s Super Bowl halftime performance, Ringer senior staff writer Justin Charity explores some of the critical moments of Kendrick’s story: from a legendary come-up in the rap blog era of the late 2000s to his early stardom in the 2010s to his fiery resurgence in the past several months as he takes a never-ending victory lap aft…
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Sheil, Steven, Diante, and Nora bring their pens and whiteboards to The Ringer's Radio Row booth at Super Bowl LIX and collectively work out some of the biggest inquiries concerning the Eagles and Chiefs as they prepare for the big game. They discuss which players have the most at stake on Sunday, share their under-the-radar Super Bowl MVP picks, a…
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Sheil, Steven, Diante, and Nora get together after a wild Super Bowl Media Night to discuss their favorite moments from the event. They then talk about Myles Garrett’s trade request from the Browns (7:20), break down Cooper Kupp’s current trade value (23:42), and debate what NFL trade would compare to the blockbuster Luka Doncic-Anthony Davis trade…
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Sheil Kapadia, Diante Lee, and Steven Ruiz kick off the show by reacting to Bill Belichick's proclamation that it's time to rename the Lombardi Trophy in Tom Brady's honor (00:00). Then, the guys discuss the floor, ceiling, and median outcomes for the Cowboys next season on the heels of the Brian Schottenheimer hire (03:02). Then, they do the same …
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Sheil, Steven, and Diante get together to analyze and dissect both of Sunday’s NFL championship-round matchups, while debating the futures of the teams that are going home. Bills-Chiefs (3:27) Commanders-Eagles (29:56) They end the pod by shining a light on some of the big coaching news around the league (53:23). The Ringer is committed to responsi…
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Sheil, Steven, and Diante get together to dissect, debate, and share their favorite picks from both NFL conference championship matchups. Commanders-Eagles (3:13) Bills-Chiefs (45:31) They then end the pod by discussing some of the big coaching news around the league (1:17:08). The Ringer is committed to responsible gaming. Please visit www.rg-help…
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Sheil, Steven, and Diante get together to analyze and debate both of Sunday’s divisional-round games. They then debate the futures of the teams that lost and look ahead to next Sunday’s championship games. Ravens-Bills (2:57) Rams-Eagles (30:28) The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the reso…
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Sheil, Steven, and Diante get together to share their instant reactions to the Commanders' convincing win over the Lions on the first night of the divisional round playoffs. They then examine the Chiefs' gritty win over the Texans earlier in the day and talk about their confidence in Mahomes and Co. going forward in their quest for a three-peat (30…
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Sheil, Steven, and Diante get together to dissect, debate, and share their favorite picks from each of the NFL divisional round playoff matchups. Ravens-Bills (3:12) Texans-Chiefs (28:51) Commanders-Lions (40:21) Rams-Eagles (53:46) The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and hel…
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Sheil, Steven, and Diante get together to share their instant reactions to the Rams' upset win over the Vikings to close out the wild-card round of the playoffs. They speculate on Sam Darnold’s future, debate L.A.’s chances in the next round (21:28), and end the pod by discussing the beginning of the Mike Vrabel era in New England (27:34) and the e…
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Sheil, Steven, and Diante return to discuss and share their expert analysis on all of Sunday’s wild-card playoff action while also debating the futures of the teams that are now going home. Commanders-Bucs (2:20) Packers-Eagles (24:51) Bills-Broncos (45:03) They end the pod with a first-look preview of the highly anticipated Ravens-Bills matchup in…
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Sheil, Steven, and Diante get together to debate and share their expert analysis on both of the big matchups on the first day of the NFL wild-card round. Chargers-Texans (1:52) Steelers-Ravens (35:28) The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Hosts: Sheil K…
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Sheil, Steven, and Diante get together to analyze and preview the NFL playoffs by way of a snake draft, where they each reveal their favorite teams and props going into the first round of the tournament. They then compare their preseason predictions to the current bracket, and end the pod with their Super Bowl LIX picks (1:11:24). The Ringer is com…
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