A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!
…
continue reading
GenX Evolution is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Hosted by Shelley McIntyre, a certified coach and former corporate strategist, this show offers short, unfiltered insights to help you unmask your true identity, shed outdated corporate roles, and reconnect with what actually lights you up.
…
continue reading
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
…
continue reading
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
…
continue reading
EXTRAORDINARY WOMEN- Your Next Chapter is THE show and FREE magazine to help extraordinary women 50+ design, create and live a fabulous next chapter! Get the details for my new book: Designing Your Fabulous Next chapter at www.Extraordinarywomenmagazine.com.
…
continue reading
Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career? The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy. Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate: ...
…
continue reading
"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between—because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
…
continue reading
Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it all—nothing is off-limits! Whether you’re laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...
…
continue reading

1
Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer
Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
As a Life Coach for Women Over 50, Suzanne Oshima, brings you, Life is Now…Do It While You Can! Podcast. A heartfelt and empowering podcast for women in midlife who are ready to stop waiting and start truly living. Whether you're navigating big life changes, craving deeper connections, or wondering how to make new friends as an adult, this podcast will inspire and support you every step of the way. As a seasoned Life & Friendship Coach, Suzanne shares real-life stories, practical insights, a ...
…
continue reading
If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you! - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead? - Do you want to start lifting weights? - Do you want to understand the hormonal changes that are going on in your body during menopause (estro ...
…
continue reading
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
…
continue reading

1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
…
continue reading

1
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
…
continue reading

1
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
…
continue reading
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
…
continue reading

1
She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
…
continue reading
Redefining midlife. Reclaiming purpose. Reinventing life after 50 and beyond. Meet the unstoppable women shattering aging stereotypes—proving that midlife is a launchpad for bold reinvention, renewed purpose, and limitless possibilities. Aging With Purpose And Passion is the weekly podcast for women over 50 ready to rewrite the narrative on aging, ignite their passion, and embrace transformative change. Hosted by Beverley Glazer— Transformational Coach, Consultant, Psychotherapist, and mento ...
…
continue reading
Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
…
continue reading
Aspire and Achieve with Annie is the go-to podcast for women navigating life’s biggest transitions—whether it's empty nesting, divorce, retirement, or grief. Hosted by certified life coach Annie Lewellyn, this podcast offers heartfelt guidance, personal stories, and actionable strategies to help you rediscover purpose, build confidence, and embrace your next chapter. With humor, inspiration, and real-life wisdom, Annie shares the lessons she's learned from overcoming her own struggles, provi ...
…
continue reading
Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls — Fuel for Your Bold Next Chapter Are you a woman over 50 feeling stuck, overlooked, or wondering “What’s next?” Maybe the kids are grown, the career feels flat, or you’re finally ready to rediscover you — the real you. You’ve found your tribe. The F50Woman Podcast is your monthly dose of raw truth, resilience, and reinvention — a safe, soul-filled space for midlife women ready to rise. We talk purpose, personal growth, spiritual awakening, f ...
…
continue reading

1
THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert
Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
…
continue reading
Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
…
continue reading
Welcome to Confidently Unleashed — the podcast where we help you build unshakable confidence, shift your mindset, and manifest the life you deserve. Let’s face it: Life can be tough, we change, and society has taught us that you're "too old," "too young," "too busy," or "too much." Guess what? I'm calling bullshit. Each week, we’ll dive into the tools that’ll transform your mindset, build your confidence, and help you manifest the life you want. We’re talking practical advice on goal-setting ...
…
continue reading

1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
Explore life's vibrant possibilities post-sixty with 'Retirement Rebel: Life After 60,' join host Siobhan Daniels on an essential journey for anyone navigating the vibrant, yet often misunderstood, world of life post-sixty. In her late fifties, Siobhan faced personal loss, battled menopause, and struggled with the isolating world of journalism. At a pivotal crossroads, she chose the path less travelled. Embracing her inner rebel, Siobhan gave up her home and hit the road in a motorhome, mark ...
…
continue reading
CRANK THE 3RD is a weekly podcast in which we explore the entrepreneurial and creative side of life post 50. You've survived the first two professional chapters of your lives - 20s to mid-30s (chapter 1) and mid-30s and through your 40s (chapter 2). Welcome to the 3rd chapter! By this stage of your professional life, you've seen a lot, done most things, made some cash, expanded your horizons and probably are more comfortable in your skin than at any other time. But it’s not necessarily all s ...
…
continue reading

1
How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008)
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
…
continue reading

1
106. Stop Comparing Your Chapter 5 to Someone's Chapter 20: Embracing Your Unique Midlife Journey
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04Do you find yourself minimizing your achievements or feeling chronically "behind" in life? In this transformative episode, discover why comparing your Chapter 5 to someone else's Chapter 20 creates painful "comparative disappointment" that drains your energy and steals your joy. Host Valerie Mekki shares her non-linear journey from failed business …
…
continue reading

1
The Real Midlife Crisis: Healing After Decades in Diet Culture
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23In this fiery and emotional episode, Deanna exposes the real midlife crisis — the moment you realize your life has been shaped by lies about food, weight, and worth. If you were raised on diet culture slogans like “nothing tastes as good as skinny feels,” this is your wake-up call to heal. In this episode — “The Real Midlife Crisis: Healing After D…
…
continue reading

1
0: GenXer, Ready to Build Something That Fits?
1:07
1:07
Play later
Play later
Lists
Like
Liked
1:07The GenX Evolution podcast is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real–on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop b…
…
continue reading

1
E 107 Mel Robbins' Let Them Theory: The Viral Trend That Leaves Out This Key Piece
1:01:31
1:01:31
Play later
Play later
Lists
Like
Liked
1:01:31Katie welcomes her friend and returning guest, Stacey Uhrig, for another deeply insightful conversation—this time diving into Mel Robbins’ viral new book, The Let Them Theory. Together, they unpack the powerful message behind the movement: letting go of control, learning to regulate our nervous systems, and choosing peace over people-pleasing. In t…
…
continue reading

1
How Walking Transforms Your Midlife Mind (Ep. 29)
22:58
22:58
Play later
Play later
Lists
Like
Liked
22:58Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect. In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in mid…
…
continue reading

1
119. Eating Well Without Starting Over (Again)
41:30
41:30
Play later
Play later
Lists
Like
Liked
41:30When did you first learn your body was “wrong”? For nutrition coach Elizabeth Dahl, it started with a comment about her legs—and from there, years of restriction, shame, and disconnection followed. In this honest and hopeful conversation, Elizabeth shares how she broke free from diet culture and found food freedom rooted in self-trust, not perfecti…
…
continue reading

1
How to Alchemize Wounds Into Wisdom | Rupda
1:00:32
1:00:32
Play later
Play later
Lists
Like
Liked
1:00:32From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …
…
continue reading

1
Ep. 37 - Does this shirt make me look fat?
25:43
25:43
Play later
Play later
Lists
Like
Liked
25:43Send us a textBy Matt and Naeem
…
continue reading

1
Emma Bardwell is back with The 30g Plan to beat food overwhelm
28:47
28:47
Play later
Play later
Lists
Like
Liked
28:47Get ready to bust through nutrition overwhelm with brilliant nutritionist Emma Bardwell as she returns to the podcast to share insights from her latest book, The 30g Plan. If you're feeling a bit ‘headless chicken’ reading all the endless diet advice and trying to juggle balanced eating, Emma’s here to cut through the noise and give you a straightf…
…
continue reading

1
The Power of Who You Know: Leveraging Connections for Career and Life Success After 50
28:03
28:03
Play later
Play later
Lists
Like
Liked
28:03Have you ever wondered if who you know matters more than what you know? This question lies at the heart of a transformative conversation with Janice Porter, a relationship marketing strategist who turned her teaching career into a thriving business built on connections. Janice’s journey—from elementary school teacher to LinkedIn specialist—offers v…
…
continue reading

1
Welcome to the Good Life Project podcast with Jonathan Fields
1:30
1:30
Play later
Play later
Lists
Like
Liked
1:30What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindse…
…
continue reading

1
Growing Up, Life & Love Lessons, and the Power of Self-Love
36:57
36:57
Play later
Play later
Lists
Like
Liked
36:57Send us a text In this powerful episode of Timeless & Unfiltered, host Leggra talks with s Stephenye about growing up, navigating life and love lessons, and discovering the power of self-love after 50. If you're looking for inspirational conversations for women over 50, real talk about healing, growth, and self-worth, and the unfiltered truth about…
…
continue reading

1
Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call
47:23
47:23
Play later
Play later
Lists
Like
Liked
47:23Feeling like you’re doing everything right—but still not feeling like yourself? This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife…
…
continue reading

1
#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
23:21
23:21
Play later
Play later
Lists
Like
Liked
23:21Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning. So let’s talk about protein. In this episode, I share: Why protein is especially important in midlife How much you really need How to calculate your daily t…
…
continue reading
Send us a text Today, I want to ask you a big question—are you living for yourself, or are you living for everyone else? Be honest—how often do you make decisions based on what you truly want… versus what’s expected of you? Maybe it’s family, society, or even that little voice inside your head that says, ‘You should do this.’ If you’ve spent years—…
…
continue reading

1
Ep. 10 - The Courage to Say Goodbye: Embracing Change at 60
25:55
25:55
Play later
Play later
Lists
Like
Liked
25:55Suzanne Oshima, Life Coach for Women Over 50, reflects on the bold decision Hoda Kotb made to leave her successful career as Co-Host of the Today Show at 60 to pursue something new. It’s a reminder that life’s big moments of change can be both exciting and terrifying, but they often lead to growth and deeper fulfillment. Suzanne explores the courag…
…
continue reading

1
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor
59:52
59:52
Play later
Play later
Lists
Like
Liked
59:52Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, author of The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, pulls back the curtain on grief's surprising physical impacts. You'll learn powerful ways to befriend your "grievi…
…
continue reading

1
Come with Me and Explore Boston's MOST BEAUTIFUL Museum of Fine Arts Exhibition!
15:45
15:45
Play later
Play later
Lists
Like
Liked
15:45If you’ve been craving beauty, inspiration, and a moment just for you, this episode is for you. I’m taking you inside Boston’s most stunning Museum of Fine Arts exhibition—a space that invites you to reconnect with your creativity and sense of self. Whether you’re rediscovering old passions or exploring what’s next, this midlife moment might just s…
…
continue reading
Send us a textBy Matt and Naeem
…
continue reading

1
Ep 235 Heather Johll's Transformational Healing Beyond Weight Loss
32:44
32:44
Play later
Play later
Lists
Like
Liked
32:44Bernie welcomes Heather Johll for an open and deeply vulnerable conversation about healing and transformation in midlife. Heather, currently Vice President at Ascension Health with over twenty years of leadership experience, shares her remarkable journey of reinvention—from reaching a weight of 385 pounds and struggling with serious health issues, …
…
continue reading

1
105. Starting Over Again- Adopting a Beginner's Mindset For a Career Change after 40 (Replay)
13:02
13:02
Play later
Play later
Lists
Like
Liked
13:02No one ever prepares you for the massive hit to your ego or the frustration that comes with learning a new profession. You may have to deal with learning new technology, grasping new concepts and theories and may even fail a test. However, starting over (again), also means learning and failing. In today’s episode, host Valerie Mekki, a career chang…
…
continue reading
Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you. In this episode, Deanna breaks down: The true orig…
…
continue reading

1
Empathy, Healing, and Self-Care: Danielle Turner's Journey
38:18
38:18
Play later
Play later
Lists
Like
Liked
38:18Send us a text In this eye-opening episode, we sit down with Danielle Turner—licensed therapist, entrepreneur, and founder of Inner You Clinical Services—as she shares her powerful journey of healing, self-care, and resilience. From a childhood where higher education wasn’t encouraged, to surviving a painful divorce and battling severe depression, …
…
continue reading

1
08 I Elevate Her Impact with Guest Valarie Roberts
39:12
39:12
Play later
Play later
Lists
Like
Liked
39:12Special Guest today on the show... Founder of Elevate Her Impact and Transformational Personal Development Coach, Valarie Roberts, is our guest today. April interviews Valarie about her impact and helping women shift deeply ingrained thoughts, patterns and behaviors from limiting and self-sabotaging to an empowered state of connection. She helps wo…
…
continue reading

1
Ep. 9 - It's Never Too Late...To Create a Lasting Legacy
16:07
16:07
Play later
Play later
Lists
Like
Liked
16:07Have you ever felt like it’s too late to chase a dream? In this episode Life Coach for Women Over 50, Suzanne Oshima shares the inspiring story of her mother, who returned to college in her 40s, became an ESL instructor, and published several textbooks well into her 70s. If you’ve ever thought age was holding you back, this episode is here to remin…
…
continue reading

1
Eat Joyfully and Live Longer, with Lynne Bowman (Ep. 28)
37:49
37:49
Play later
Play later
Lists
Like
Liked
37:49Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving wit…
…
continue reading

1
E106 Beyond the Negativity Bias: How Beginner’s Mind Can Help You Rewrite Your Midlife Story
36:59
36:59
Play later
Play later
Lists
Like
Liked
36:59As we reach midlife, many of us carry a lifetime of stories, scars, and beliefs that feel like truth—but what if they’re not? In this episode, Katie explores how our past experiences—particularly the painful ones—shape our present reality and often keep us stuck. This is the power of the negativity bias, and it's quietly directing your life from th…
…
continue reading

1
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
1:14:30
1:14:30
Play later
Play later
Lists
Like
Liked
1:14:30What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website | Instagram | ZOE Sc…
…
continue reading
Send us a textBy Matt and Naeem
…
continue reading

1
Ep. 8 - Take Back Your Health: A Midlife Comeback Story with Holly Bertone
38:45
38:45
Play later
Play later
Lists
Like
Liked
38:45Holly Bertone shares her inspiring journey from competitive athlete to breast cancer survivor and certified health coach with Suzanne Oshima, Life Coach for Women Over 50. Her diagnosis transformed her approach to wellness, leading her to embrace a holistic mindset that focuses on the bigger picture. Now, Holly helps women in midlife reclaim their …
…
continue reading

1
Ep. 7 - Shift Your Focus: Stop Letting Fear Drive Your Life
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53Fear and misplaced focus can often distract us from reaching our goals. But with the right mindset, we can shift our attention from what’s holding us back to what truly matters—our dreams. Through personal stories and powerful analogies, Suzanne Oshima, Life Coach for Women Over 50, shares how to overcome fear, refocus, and take control of your jou…
…
continue reading
Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at…
…
continue reading

1
From Apartheid to Empowerment: A Journey of Reinvention and Purpose After 50
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01What happens when life keeps pushing you to start over? For Wendy Alexander, every new beginning became an opportunity for transformation and growth. Wendy’s journey begins in apartheid South Africa, where an encounter with racial segregation at the age of seven sparked her passion for justice. That pivotal moment on the beach, when police removed …
…
continue reading

1
A Mother-Son Conversation You’ll Never Forget
52:22
52:22
Play later
Play later
Lists
Like
Liked
52:22Send us a text In this heartfelt and deeply personal Mother’s Day special, Leggra sits down with her son DuBois (aka Dubwaah) for a raw, unfiltered conversation about their journey — from the early days of mother and child to the evolving dynamic of mother and grown man. Together, they reflect on: The joys and challenges of growing up together How …
…
continue reading

1
Ep. 6 - A Journey from Self-Doubt to Bestselling Author with Debra Engle
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08Suzanne Oshima, Life Coach for Women Over 50 interviews Debra Engle. Debra always wanted to be a published author, but she suffered from self-doubt. In her 50's she finally broke through her fears and became an author for the very first time. And much to her surprise, the Dalai Lama endorsed her book, "The Only Little Prayer You Need".…
…
continue reading

1
Ep. 5 - The Real Cost of Being "Too Busy"
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25Are you always too busy? Discover the true cost of constant busyness and how it can impact your most cherished relationships. As a Life Coach for Women Over 50, Suzanne Oshima shares her personal story and transformative insights on prioritizing loved ones over work. Get ready for some powerful life coaching advice that will inspire you to make tim…
…
continue reading

1
Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work
58:15
58:15
Play later
Play later
Lists
Like
Liked
58:15Think Bone Loss Is Just a Part of Aging? Think Again. This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone heal…
…
continue reading

1
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
17:35
17:35
Play later
Play later
Lists
Like
Liked
17:35This episode is a little more personal. I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen to being picked last in PE to trying to “fix” the things we don’t like… it’s a journey so many midlife women know all too well. In this episode, I’m sh…
…
continue reading
A life-changing trip to Zion National Park helped Suzanne Oshima, Life Coach for Women Over 50 conquer her paralyzing fear of heights. Through canyoneering, she discovered newfound strength, confidence, and an unexpected joy that transformed her life. This is a testament to the incredible growth that comes from facing our fears head-on. What she fe…
…
continue reading

1
Sara Barnes on resilience, rediscovering nature (and herself) and redefining adventures
33:34
33:34
Play later
Play later
Lists
Like
Liked
33:34Join us for a gorgeous conversation with writer and passionate cold water swimmer Sara Barnes. Over the past decade, Sara’s journey has been nothing short of remarkable. From barely being able to walk in her fifties to reclaiming an active, outdoor life amidst the stunning landscapes of the Lake District, she’s navigated major surgeries, embarked o…
…
continue reading

1
Ep. 3 - It Was Time to Let Go with Dr. Judith Rich
37:32
37:32
Play later
Play later
Lists
Like
Liked
37:32Dr. Judith Rich shares with Life Coach for Women Over 50, Suzanne Oshima, a personal journey of letting go of control and embracing freedom after experiencing loss and surrender. Through her own experiences of sadness and gratitude, she learned to expand her emotional capacity and trust the process for a happier life.…
…
continue reading

1
How To Build Confidence When You Feel Invisible
7:02
7:02
Play later
Play later
Lists
Like
Liked
7:02Send us a text Let’s get real today—have you ever felt invisible? Like no one really sees you anymore? Maybe it’s because your kids are grown and don’t need you like they used to. Maybe at work, younger colleagues seem to get all the attention. Or maybe, after years of putting everyone else first, you’ve started fading into the background of your o…
…
continue reading

1
Packing for PARIS? Essentials You Won't Want to Forget!
50:01
50:01
Play later
Play later
Lists
Like
Liked
50:01Packing for Paris in midlife is about more than just outfits—it’s about feeling confident, elegant, and completely yourself. You want timeless pieces that blend comfort with style, so you’re ready for anything from café lounging to boutique browsing. With the right essentials, you won’t just visit Paris—you’ll arrive in style. //WHEN YOU’RE READY, …
…
continue reading

1
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
1:03:27
1:03:27
Play later
Play later
Lists
Like
Liked
1:03:27Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and…
…
continue reading

1
Ep 234 How Men Over 40 Can Get Fit and Stay Strong with Funk Roberts
45:11
45:11
Play later
Play later
Lists
Like
Liked
45:11In this inspiring conversation, host Bernie Borges sits down with fitness expert Funk Roberts, a bona fide authority on helping men over 40 reclaim their health, fitness, and vitality. As a former pro athlete, best-selling author, and the creator of the renowned 40 Alpha program providing community for more than 10,000 men, Funk brings a no-nonsens…
…
continue reading