Best Stephan Kesting Podcasts (2025)

1
426 - What Needs to Change to Do Jiu-Jitsu after Age 35 56:22

Play Pause

8h ago56:22

56:22

Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond... 00:00 Training as an Older Grappler 02:48 The Transition from Competitive to Recreational Training 05:46 Physical Changes and Changing t…

1
Dr. Rahul Desai - Unlocking Red Light Therapy for Recovery and Performance 48:30

4h ago48:30

48:30

On this special episode of the Architect of Resilience Podcast, host Chris Duffin welcomes back Dr. Rahul Desai, a regenerative musculoskeletal radiologist and expert in innovative therapies for joint and spine health. Originally recorded during a private member community session, this conversation dives deep into the cutting-edge world of red and …

1
Episode 204: Paul Harris, Around the UK. Twice. 1:18:53

11d ago1:18:53

1:18:53

Episode 204 of The Adventure Podcast features former Royal Marine, adventurer and mental health advocate, Paul Harris. Paul is more commonly known as 'The Warrior Walker' and uses huge walking challenges, covering thousands of miles, to raise awareness for veterans and others battling issues like PTSD. In this episode, Matt talks to Paul about his …

1
425 - Optimal BJJ Competition Mindset, with Rob Biernacki 1:00:29

15d ago1:00:29

1:00:29

Rob Biernacki has some very impressive competition victories, including black belt masters gold at both No Gi Worlds and ADCC. In this podcast episode he reveals... Why people sometimes just don't perform up to their potential and how to fix it, How to reframe tournament nerves, The optimal state of arousal for competition, Building and executing o…

1
Episode 273 - A Path Away from Victimhood 1:01:31

24d ago1:01:31

1:01:31

Episode 273 - A Path Away from Victimhood

1
424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow 50:53

26d ago50:53

50:53

It started as an April Fool's joke and then morphed into a BEAST of a book complete with 967 illustrations called "Brazilian Jiu-Jitsu, the Ultimate Illustrated Guidebook". In episode 424 I chat with renowned BJJ black belt, illustrator and designer Seymour Yang (better known as Meerkatsu) and his partner in crime Graham Barlow (the creator of the …

1
Episode 203: Kim Frank, Elephants In The Hourglass 1:04:48

1M ago1:04:48

1:04:48

Episode 203 of The Adventure Podcast features writer, photographer, and documentary filmmaker, Kim Frank. Kim has spent the past seven years immersed in an incredibly complex and emotionally charged story centred around human/wildlife conflict. Her project follows the lives of people and elephants in North Bengal, India—where deforestation, migrati…

1
#8: Scott Coker: The Spirit of the Fight: Martial Arts, Mastery, and Building Champions 1:48:33

1M ago1:48:33

1:48:33

“This journey didn’t begin with fight promotion—it began with the love of the arts, and it continues because of it.” “Mastery is when you’re unconsciously competent—your body knows before your mind can think.” “We didn’t just build champions—we built humans. And you can feel the difference when they walk into the room.” – Scott Coker Welcome to a v…

1
Episode 272 - The Viktor Frankl Ritual 1:07:13

1M ago1:07:13

1:07:13

Episode 272 - The Viktor Frankl Ritual

1
423 - BJJ, Science, and D&D with Bryan Rumble 48:20

2M ago48:20

48:20

Bryan Rumble is a 2nd degree belt and a working scientist. In this episode we start out by talking about BJJ traditions, the depth of the art, and how the scientific method might be applied in jiu-jitsu. Then, at about the 23 minute mark, Bryan and I nerd out SUPER hard on Dungeons and Dragons and how it relates to martial arts training. You've bee…

1
Episode 202: Jack Scott, Two and a Half Days 1:07:28

2M ago1:07:28

1:07:28

Episode 202 of The Adventure Podcast features, long distance runner and construction worker, Jack Scott. Over the past few years Jack has grabbed the attention of the British ultra running scene for some stellar achievements that most people in the know thought were literally impossible. In 2024 Jack won the infamous Spine Race, a 268-mile ultramar…

1
Episode 201: Dr Gina Moseley, Underground Treasure Hunting 1:07:20

2M ago1:07:20

1:07:20

Episode 201 of The Adventure Podcast features cave scientist, climate researcher, and expedition leader, Dr Gina Moseley. Gina's paleoclimatology work has taken her to some of the most remote and extreme parts of the planet. In this episode, Gina talks to Matt about how she started caving as a kid in the Midlands, saving up her pocket money to go u…

1
422 - How to Condition Yourself to Deal with Adrenaline in Stressful Situations 24:24

2M ago24:24

24:24

The fight-or-flight reflex is always lurking just below the surface. When things get sufficiently stressful, our hormonal system dumps enormous amounts of adrenaline into our bloodstream, and—BOOM—suddenly we’re ready for action. That adrenaline serves a purpose: it elevates your heart rate, makes you much stronger, more pain tolerant, and able to …

1
PK Podcast 59: Stephan Kesting on Life and Death in the Subarctic 1:33:55

2M ago1:33:55

1:33:55

Stephan Kesting, author of Perseverance: Life and Death in the Subarctic, joins me to discuss a long-planned solo canoe journey through remote northern Canada, which took on extra significance following a life-threatening illness. In this episode, he shares the story behind the trip, the challenges he faced, and the motivations that led him to unde…

1
The Far Reaches: Matt Barr, The Announcement 1:03:04

2M ago1:03:04

1:03:04

Episode three of The Far Reaches features journalist, podcaster, and founder of the Looking Sideways podcast, Matt Barr. In this conversation, we unpack Matt's latest project: a multi-episode documentary podcast called 'The Announcement', which explores the fallout of Patagonia’s now-famous announcement that "Earth is our only shareholder." On the …

1
Episode 271 - Socrates' Wisdom 51:25

2M ago51:25

51:25

Episode 271 - Socrates' Wisdom

1
Episode 200: Stephan Kesting, 1000 Miles of Canadian Arctic 1:16:51

3M ago1:16:51

1:16:51

Episode 200 of The Adventure Podcast features adventurer, firefighter, martial artist and author, Stephan Kesting. In 2015, Stephan was dying from polycystic kidney disease. He underwent a transplant that saved his life, and in the fog of pre-surgery uncertainty, he made a promise: if he survived, he’d complete a journey he’d dreamed of for decades…

1
421 - BJJ Training and Conditioning Myths, with James Deirmendjian from Fit Fight Training 1:00:11

3M ago1:00:11

1:00:11

Three time IBJJ World medallist James Deirmendjian joins me to discuss optimal training methodologies and the science behind strength and conditioning for sport. We cover hacks to improve recovery, debunk common myths in the Jiu-Jitsu community, and go deep into the need for a more scientific approach to training and nutrition. Follow and get in to…

1
Episode 199: Shauna Coxsey, Just Another Comeback 58:39

3M ago58:39

58:39

Episode 199 of The Adventure Podcast features one of the most successful British climbers of all time, Shauna Coxsey. Shauna is a World Cup champion, an Olympian, and a true pioneer in the sport. But this conversation isn’t just about climbing, it’s about what it takes to build a professional athletic career from the ground up when the path doesn’t…

1
EPS. 28: Stephan Kesting - Frozen Ground, Unbroken Spirit: The Fight Against the Odds 1:24:28

3M ago1:24:28

1:24:28

Today, we take an unforgettable journey into the frozen grounds of resilience with our guest, Stephen Kesting. Stephen is not only a Brazilian jiu-jitsu black belt and renowned martial arts educator but also an intrepid adventurer whose life story combines the thrill of wilderness survival with profound insights into personal strength and persevera…

1
#7: Stephan Kesting – Survive First, Win Later 1:07:07

3M ago1:07:07

1:07:07

"Survive first, win later. The goal is to stay in the fight." "Martial arts training can be the crucible for developing life skills beyond fighting—mental toughness, social intelligence, and adaptability." "If your goal is longevity, your #1 priority should be injury prevention." "You can’t define someone else’s success—choose your own path in mart…

1
Episode 270 - Extreme Wilderness Adventures with Stephan Kesting 1:22:47

3M ago1:22:47

1:22:47

Episode 270 - Extreme Wilderness Adventures with Stephan Kesting

1
CM#8: Biohacking Mitochondria for Peak Performance w/ SLU-PP-332 & BAM15 58:16

3M ago58:16

58:16

In today’s episode, we are diving deep into the fascinating world of biohacking mitochondrial health for peak performance. Chris Duffin is joined by guest Anthony Castor as they explore groundbreaking compounds that can enhance cellular energy and optimize your body's energy systems for better performance, longevity, and overall well-being. From un…

1
420 - Braving Polar Bears, Facing Off Against the Columbian Military, and Team Dynamics with Frank Wolf 1:02:35

3M ago1:02:35

1:02:35

Frank Wolf is an explorer, a writer, and one hell of an adventurer. In this episode we cover what he learned about endurance and survival during his travels in the Arctic, Central America, and Antarctica. Check out his fantastic book Two Springs, One Summer anywhere you get books in including Indigo and Amazon. https://www.indigo.ca/en-ca/two-sprin…

1
Episode 198: Paul Besley, We Decide To Live 1:24:31

4M ago1:24:31

1:24:31

Episode 198 of The Adventure Podcast features hillwalker, mountain rescue volunteer, and author, Paul Besley. Paul has written several acclaimed guidebooks but his memoir, The Search: The Life of a Mountain Rescue Search Dog Team, chronicles his transformation from a Yorkshire steel town upbringing to training his Border Collie, Scout, as a search …

1
Episode 269 - The Roots of Violence 1:05:10

4M ago1:05:10

1:05:10

Episode 269 - The Roots of Violence

1
419 - Perseverance, Life and Death in the Subarctic (Audiobook Format) 45:05

4M ago45:05

45:05

I've got something special for you today: a true adventure story set in the Far North featuring that I underwent a few years ago after a kidney transplant. I ended up learning a LOT about mental toughness, resilience, and strategies for making progress when I was absolutely at the end of my rope, lessons that I think are universally applicable. The…

1
#127: Survival with Stephan Kesting [Video Podcast] 1:06:42

4M ago1:06:42

1:06:42

Welcome to Episode #127 of the Fight for a Happy Life podcast, “Survival with Stephan Kesting.” You might know Stephan Kesting from his impressive work as an online BJJ instructor. You may also remember him from our first interview together back in episode #62. But he’s far more than just an internet hotshot. Stephan is also a professional firefigh…

1
#127: Survival with Stephan Kesting 1:06:43

4M ago1:06:43

1:06:43

1
#27: Ali Gilbert - Leveling Up Men’s Health: on Wellness, Hormones, and Overcoming Bias 59:19

4M ago59:19

59:19

We explore the nuances of men's health with renowned fitness professional Ali Gilbert. Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy…

1
CM#7: Head Strong: The Science and Strategy Behind Concussion Recovery 1:04:39

4M ago1:04:39

1:04:39

Today, we're diving deep into an important topic in the world of sports and beyond – concussions. Our host, Chris Duffin, welcomes guest Anthony Castor to explore the complexities of traumatic brain injuries, often caused by sudden jolts or blows to the head. The episode uncovers the neurological changes that these injuries entail, discussing both …

1
418 - Spartans, Samurai and Ninja with BJJ Black Belt Jeff Nelson 1:07:22

4M ago1:07:22

1:07:22

I was thrilled to have Jeff Nelson on the show to talk about Spartans, Samurai, Ninja, developing confidence through jiu-jitsu, fight scenes in movies that drive us crazy, and pro-training at some of the best BJJ schools in the world. Follow Jeff on Instagram (@thoughtandmindjj) and check out his book Ninja Punks, @*&% OFF! on Amazon! Also check ou…