The World’s Premier Home and Away Podcast. Coastal News: A Home and Away Podcast is a weekly episode companion podcast discussing the latest episodes of your favourite Aussie soap as they air on 5 in the UK. Email Enq: [email protected] X/Instagram: coastalnewspod https://linktr.ee/coastalnews
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Stick Thing Productions Podcasts
Join KCRA TV morning news anchor Deirdre Fitzpatrick for a podcast that asks her favorite question: how did you do that? Her guests wrote the book, launched the product, won the race, influenced social media or figured out a must-try life hack. Master your mindset while learning how to live bigger and better.
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Gain insights into how you can enhance your thinking to make improvements in all areas of your work and life. Thinking for Success is a fortnightly podcast designed to give you practical steps to take to become more personally effective. Each episode highlights easy to apply tips, tools and ideas to help you focus on getting your thinking right, so you take the right actions and then get the results you want.
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You have a vision for your company. You had one when it started and you have one for where it needs to go next. And yet often you’re left awake at night wondering, “How do we stay top of mind? “How do we stay relevant.” “How do we turn ideas into reality?” Business of Product is a show for the CEO, the Founder, the high-growth leader looking for the hockey stick effect. Our conversations cut through the product jargon of tech stacks and product features to help you do one thing: take your co ...
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A comedy podcast where a bunch of friends discuss the questions you never even knew you needed an answer to until you heard them. If you enjoy shows like QI or No Such Thing as a Fish and want an alternative where the truth is important, but the random banter more so; this is the place for you. Educational? ... Occasionally. Irreverent? ... Usually. Random? ... Always!
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Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers. Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community.
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Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness. It's wisdom without the waffle.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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Hosted by Marla DiCarlo, this show discusses the ins and outs of selling and buying businesses and building value for the future. We toss around the cliché that small business owners put tons of blood, sweat, and tears into their businesses. This is true. Too often, small business owners leave money on the table. They don't take advantage of negotiation because they don't know how to improve or can't determine the right way to market themselves. Don’t have a sellable company? That is the rea ...
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227 — How to Break Free From a Scarcity Mindset and Start Living More Abundantly with Bob Rosen
54:37
54:37
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54:37You've likely heard about the importance of living abundantly and giving up a scarcity mindset, but how do you actually do that? Knowing how to let go of a scarcity mindset and doing it are two different things. Attachments can weigh us down, keeping us stuck in old thought patterns and limiting our potential for growth and happiness. This week, I’…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. SISTER PODCAST: COASTAL NEWS INVESTIGATES (on links below) (Apple) https://podcasts.apple.com/us/podcast/coastal-news-investigates/id1822211109 (Spotify) https://open.spotify.com/show/2HaY3C0AwWeFPQJ7Q6aGfU?si=mRfIvnESTAa7g…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, Sonny and Theo are saved, Theo. Moves out permanently, Mac opens up to Levi about her past and Abs attempts to leave town. SISTER PODCAST: COASTAL NEWS INVESTIGATES (on links below) (Apple) http…
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226 — Why Life Feels Out of Control (and 5 Steps to Take Charge)
23:06
23:06
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23:06How much control do you have over your life? Do you think life happens to you? Or do you believe you have the power to shape it? On this episode of Mentally Stronger, we’re exploring the psychology of control, also known as "locus of control." Your belief about who or what is in control of your life has a huge impact on your mental strength. Unders…
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Socks: On or Off? Episode 24 - Silence is golden or back you aint holdin'
23:16
23:16
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23:16Send us a text This week, Ross and Simon are joined by the beautifully unfiltered Mike Batho from The Reclining Pair Podcast to wrestle with a hypothetical that could ruin friendships, family dinners, and job interviews alike. The choice is simple: Total Silence or Total Transparency. No filters. No secrets. Just raw, unedited brain nonsense 24/7. …
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How Calirado Kid makes riders laugh while also making a difference
34:52
34:52
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34:52Joe is the Calirado Kid, a Sacramento-based mountain bike content creator known for posting hilarious bike-related videos on Instagram, TikTok and Youtube. This summer he's teaming up with a nonprofit organization called Adventure Scientists to encourage riders to help document biodiversity in California. How did you first get into mountain biking?…
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Coastal News Investigates: The Hosts
1:20:52
1:20:52
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1:20:52Lift the lid on your favourite Aussie Soap Home and Away with Coastal News Investigates. Sister podcast to the popular Coastal News: A Home and Away Podcast. Hosts Si and Sophie go behind the bay with interviews of fans, cast and crew. Please subscribe for future episode updates. In this episode, Si and Sophie celebrate 4 years of podcast about Hom…
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225 — Control Your Vagus Nerve to Improve Your Mental and Physical Health With Dr. Kevin Tracey
53:43
53:43
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53:43What if improving your mental health and physical well-being could be as simple as understanding one nerve in your body? Research shows your vagus nerve plays a powerful role in your well-being. This week, I’m joined by Dr. Kevin Tracey, a world-renowned neurosurgeon and pioneering researcher, to explore the vagus nerve and how improving your vagal…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. SISTER PODCAST: COASTAL NEWS INVESTIGATES (on links below) (Apple) https://podcasts.apple.com/us/podcast/coastal-news-investigates/id1822211109 (Spotify) https://open.spotify.com/show/2HaY3C0AwWeFPQJ7Q6aGfU?si=mRfIvnESTAa7g…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, Roo keeps a positive attitude, Cash pops the question, Harper is unhappy with Dana and Sonny and the witnesses are ambushed on their way to court. SISTER PODCAST: COASTAL NEWS INVESTIGATES (on l…
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Mastering Movement Bites With Jessica Schatz
27:51
27:51
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27:51Need a pick-me-up? Skip the coffee and try a movement bite. Jessica Schatz is a celebrity trainer and biomechanics and ProACTIVE Aging expert. She's trained professional athletes, Broadway stars and Hollywood actors for decades. Those athletes and performers need to maintain energy to perform. Jessica says the key to maintaining energy and aging we…
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224 - 8 Myths About Feelings That Can Sabotage Your Emotional Intelligence
24:29
24:29
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24:29What if everything you’ve been told about emotions is wrong? Emotional intelligence is important but there's a lot of misinformation about emotions that are holding people back. On this episode, I’m exposing eight common myths about emotions that keep us stuck and make it hard to grow mentally stronger. From the idea that venting your feelings help…
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Episode 53 - Do Bees Even Have Knees?
1:02:29
1:02:29
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1:02:29Send us a text Bees! Bringers of life and pollination. Fuzzy cousin of the hateful-sting-bastard and all-round busy little Apis! But do they actually possess the idiomatic knees that are so often bandied about to convey brilliance? Are these “bee’s knees” a real anatomical feature, or just another bizarre phrase humans have cooked up during a sugar…
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223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
52:07
52:07
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52:07Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain t…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:[email protected] Join our online discussion as episodes air #HomeandAwayUK…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, Eliza is sent for help, Lacy is transferred to a safe house, Dana and Sonny have a lock down date and the River Boys stop watching Cash. Listen to Si on Pop Goes The Tam Tam Podcast talking abou…
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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
21:39
21:39
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21:39What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…
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A summer bucket list is like a personal manifesto of fun in the sun. It's a list of ideas, big and small, of things you'd like to do or accomplish over the summer. The goal is to collect your thoughts in one place so you can seize the day when you find free time. Writing down your list improves the likelihood you'll actually follow through on those…
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Socks: On or Off? Episode 23 - Ex Unicycle or Hate Filled Pogo Stick? AKA Doubling up on the Cuck
27:21
27:21
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27:21Send us a text ITS UNPRECEDENTED!! 1 Episode - 2 QUESTIONS! Yes, you read that right. This week our friend.... well, colleague.... this guy from work, Tom AKA T-Willy, has joined us to answer not one but two questions! Will he pick the Mega Ex over Hatred filled strangers? Will he pick Unicycle over Pogostick? Either way, recording live from his in…
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Longtime MTB trail builder Joey Klein explains how designs have changed over three decades
1:09:57
1:09:57
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1:09:57Joey Klein has been involved in mountain bike trail design for more than 30 years, and has worked for the International Mountain Bike Association (IMBA) longer than anyone else. This year he's being inducted into the mountain bike hall of fame in recognition of his contributions to the sport. How did you first get involved in trail design? What it …
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221 — Feeling Stuck? How Sharing Your Struggles Can Set You Free with Carnie Wilson
39:53
39:53
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39:53Our struggles often feel isolating. But talking about them, even when it's uncomfortable, can be the key to growth and healing. Today's guest, Carnie Wilson, co-founder of the world famous musical group Wilson Phillips, understands the importance of vulnerability. From navigating fame and a multigenerational legacy in music (including her legendary…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:[email protected] Join our online discussion as episodes air #HomeandAwayUK…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, Lacey talks to the police about Gage, Tane feels sidelined as Archie comes home, Roo starts to see clearly where Eliza is concerned and Mac's hopes come crashing down. Listen to Si on Pop Goes T…
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Stop the summer brain drain by getting your kids hooked on reading this summer. This is part two of the 10th annual KCRA summer beach reads series. Last week, we took a look at the best summer beach reads for adults with Tina Ferguson, owner of "Face in a Book" bookstore. This week, we're focusing on books for kids of all ages. Tina says the key to…
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220 — 3 Nightly Questions to Ask Yourself to Build Emotional Intelligence, Boost Mental Strength, and Quiet Your Brain Before You Go to Sleep
17:57
17:57
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17:57Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You’re not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, …
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Socks: On or Off? Episode 22 - To Brow or not Two Brows?
27:22
27:22
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27:22Send us a text Eyebrows, what the fuck are they all about then? I mean what do they even really do? Well, whatever the answer may be, without them you, I, and everyone else, would look bloody weird! Then again, no one wants to be walking about with a giant caterpillar on their forehead right? Well, International man of comedy Michael Frankland has …
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219 — Stop Hating Yourself: A Step-by-Step Guide to Reclaiming Your Worth with Dr. Blaise Aguirre
46:04
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46:04Do you feel like your inner critic is trying to make you hate yourself? That deep-rooted feeling that you’re not good enough can quietly shape your life, but it doesn’t have to stay that way. I’m joined by Dr. Blaise Aguirre, professor of psychiatry at Harvard Medical School and one of the top experts on self-hatred and borderline personality disor…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:[email protected] Join our online discussion as episodes air #HomeandAwayUK…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, Archie is born and Tane finds himself left out, Kirby is fired after lying to a journalist, Theo receives a crushing blow and Cash and Eden are pre-engaged. Donate/Tip: https://www.buymeacoffee.…
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218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy
18:05
18:05
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18:05Do you struggle to set boundaries that stick? You're not alone. Boundaries protect your time, energy, and mental well-being, yet many of us feel guilty or back down when faced with pushback. Fortunately, boundary setting is a skill, and just like any skill, you can get better with practice. This episode is all about helping you create boundaries yo…
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It's time for our annual "Summer Beach Reads" episode on Dying to Ask. The 2025 summer titles will not disappoint. Tina Ferguson, owner of Face in a Book bookstore, is back as our guide to all things literary. Tina and I have been doing a beach reads segment or podcast episode for 10 years now. And her pics this summer are a delightful blend of non…
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Socks: On or Off? Episode 21 - Choose your knocker wisely!
28:14
28:14
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28:14Send us a text Knockers are great aren't they? Unfortunately, Ross has never seen Labyrinth, so is unaware of just how contradictory they can be! Sunjai Arif however understands all to well, and that's why this week's question is perfect for him. So which door will you choose, and which knocker will you be? Will you be the bringer of truth or the l…
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217 — The Science of Validation: The Secret Ingredient Your Relationships Need with Dr. Caroline Fleck
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50:30Do you feel heard when you talk to people? Have you struggled to connect deeply with others in challenging moments? Validation could help you build trust, strengthen your relationships, and prevent miscommunications. But validation is often misunderstood. You don't have to agree with someone to validate them. No one knows this better than Dr. Carol…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:[email protected] Join our online discussion as episodes air #HomeandAwayUK…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, Harper is defiant in her parental duties, Mali drops the L bomb, Theo is caught in the act and Eliza doesn't help during childbirth. Vote Home and Away in The National Television Awards: https:/…
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216 — 7 Ways to Heal Trauma Without Going to Therapy
20:08
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20:08Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…
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Episode 52 - What The F*** are the Two of us Doing?
55:24
55:24
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55:24Send us a text Yikes! Self-indulgent bullshit alert! Like anyone cares about three, yes three, new games, or that one fact you throw in the middle Simon!? Yes, we're all very impressed with Ross' new theme tunes and his love of the Channel 84 crew, yadda, yadda, yadda. God, this episode is just two blokes self-fellating over their own podcast and t…
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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
56:12
56:12
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56:12Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:[email protected] Join our online discussion as episodes air #HomeandAwayUK…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, John is back in town, Eliza burns Teddy, Justin worries for Theo and Harper calls off the wedding. Vote Home and Away in The National Television Awards: https://www.nationaltvawards.com/vote Don…
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214 — Why Self-Care Isn't the Answer to Your Problems
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17:41Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…
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Feeling blah? Head outside. Mother Nature may be the ultimate mood booster. Science has long backed the health benefits of the great outdoors. In this re-release, we're looking at how spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure. Feel cranky after a long day indoors a…
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Socks: On or Off? Episode 20 - Mate or Date?
21:52
21:52
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21:52Send us a text Well, by now you all know the socks like to talk shit, but this time they really are "talking shit". Ross, Simon and guest Matt Roseblade are talking excrement, and lots of it. With a question of scatalogical proportions, the debate rages and eventually a decision must be made as to who's toilet will be getting blocked, your mate's o…
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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
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8:13Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…
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213 — 5 Signs of High Functioning Depression and What to Do About It with Dr.Judith Joseph
53:41
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53:41High-functioning depression often goes unnoticed as people hide their struggles behind busy schedules and impressive achievements. But understanding and addressing these hidden challenges can help you find more joy and live a mentally stronger life. My guest is Dr. Judith Joseph, a Columbia-trained psychiatrist, clinical assistant professor, and le…
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First Look at the week ahead. Si and Sophie read through the episode synopsis of up coming episodes. Expect an opinion or two. Donate/Tip: https://www.buymeacoffee.com/coastalnewspod X/Instagram/BlueSky: @coastalnewspod Email:[email protected] Join our online discussion as episodes air #HomeandAwayUK…
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Si and Sophie present Coastal News:A Home and Away Podcast. Your episode companion podcast for Home and Away on 5 and 5 streaming app in the UK. This Week, Dean and Levi save their girlfriends from an impending inferno, Rose says goodbye to the bay,Roo discovers Eliza's box and Theo sleeps with danger. Donate/Tip: https://www.buymeacoffee.com/coast…
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212 — What Are You Feeding Your Brain? Here's What You Need to Know About Your Mental Diet
19:36
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19:36Have you stopped to consider what you're feeding your brain every day? You wouldn’t fuel your body with junk food and expect peak performance. But many of us do exactly that with our minds. We doomscroll or binge watch stuff without giving it a second thought. But the things you read, watch, and engage with shape your mental strength. Just like you…
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Fidgeting To Fitness With The NEAT Method
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12:47Can you fidget your way to fitness? You can if you're a NEAT person. We're not talking about the organized type of neat. NEAT stands for non-exercise activity thermogenesis. It's the energy you burn when you're moving about the day and *not when you're in a purposeful workout at the gym. It's things like walking to your car, folding the laundry, pa…
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Socks: On or Off? Episode 19 - Hair Brush or Skin Tissue
20:27
20:27
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20:27Send us a text This is easliy the grossest question yet, but *checks notes* Glenn Braley handles it with all the professionalism you'd expect from one of the south coast comedy scene's top hosts! The wheel of misfortune has delivered a doozy, and the boys aren't one to shy away from the nitty gritty of it. (Simon would like to apologise to everybod…
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