Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Strength Training Podcasts
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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ASCA | Ensuring excellence in strength and conditioning.
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This is the NSCA’s Coaching Podcast, where strength and conditioning coaches share their experience, lessons learned, and advice about how to thrive in a highly competitive profession. Published by the National Strength and Conditioning Association, www.nsca.com.
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Rowing Chat is the podcast network dedicated to rowing. We have many shows hosted from around the world on specialist topics from Strength Training to USA news, from interviews to data analysis. Produced by Rebecca Caroe, it brings rowing news, coaching advice and interviews to you. Go to https://rowing.chat/ for links to the latest episodes & subscribe in your favourite podcast software.
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business. Content includes training protocols, workouts, exercise science, nutrition, and biohacking. From a HIT business perspective, we cover personal training, coaching, startup, sales, marketing, operations, systems, hiring, scaling, etc. Guests include Dr Doug McGuff, Drew ...
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Thanks for checking out The CVASPS Podcast! On our show will bring the best practitioners in the field of strength and conditioning from around the world together to discuss all aspects of athlete development. Each show has a unique theme that is designed to help your athletes in improve performance. We hope you enjoy the show, and if you do, like all our content, feel free to share it with anyone is the sport performance field who you feel will find value in the content.
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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Nick Garcia and Martin Bingisser of HMMR Media discuss the top topics in strength and conditioning and the world of elite sports training.
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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Athletic development pioneer Vern Gambetta dives into one training question each episode.
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The Strength Coach Curriculums Podcast is designed for both coaches breaking into the strength and conditioning profession and those looking to optimising their craft. Masterclass episodes, practitioner journeys and a profession overview.
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Bringing you players, coaches and thought leaders from the world of elite football (soccer) performance.
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Sport scientist, athletic trainer, strength coach, and product developer, Max Schmarzo talks with some of the brightest minds in sport performance, sport training, nutrition and sports science.
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Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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NOT DEAD YET is about bringing you stories and insight from people who have faced darkness in their lives and chose to fight forward.
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, ...
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The Underdog Training Podcast: Strength, Coaching, and Living Like an Underdog
Nick Maruca, CSCS, ACSM-CIFT
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This podcast talks about various aspects of strength and conditioning, coaching, life, and how to attack and live every day like an Underdog! If you have any questions you want me to answer on the podcast or privately, email me [email protected]
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Power Athlete Radio is the premier podcast is strength and conditioning. The show is hosted by Power Athlete CEO, John Welbourn and Tex McQuilkin. Each week the team ignites earbuds across the globe with world class coaches, authors, scientists and more. This weekly podcast infects you, the listener, with the advice, anecdotes, allegories, parables, movie quotes, jokes and more, proven to empower your performance.
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Wil Fleming and Coach Dos
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
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LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Joe DeLeo, NSCA-CSCS, FMS, SFG
52100
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and enduran ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
11k579
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
4k292
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Welcome to Strength Training for the Soul, a podcast that explores how to deepen our connection with Jesus Christ. Here, we dive into empowering, faith-filled conversations where listeners can gain tools to strengthen their relationship with God our Lord.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. W ...
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Unlocking Your Inner Strength is about finding your inner and outer strengths. Learn how you can step into your greatness. This show blends Mind Mapping, philosophy and a lifetime of being a strength coach and bodybuilder.
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The Exercise Coach presents: The Strength Changes Everything Podcast. Learn from Exercise Coach Co-Founder Brian Cygan, Franchisee Amy Hudson, and Dr. James Fisher, Chief Science Officer of The Exercise Coach about how to enjoy a strong, healthy lifestyle. The Exercise Coach's unique two 20-minute workouts a week is how thousands across the United States get and stay in great shape. This podcast gives you the facts, from the experts, in easy-to-understand lessons so you can take control of y ...
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The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Kettlebell Corner — where strength meets theory. Join us for a deeper dive into all things kettlebell, from technique and training principles to the physics behind movement and the mindset of strength. Hosted by StrongFirst SFG II certified coaches and Iron Revival co-founders, each episode explores the “why” behind the “how” to help practioners and coaches train smarter, not just harder. Whether you’re swinging for the first time, refining your snatch, or training for feats of strength this ...
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Join me, Kat, on "Milesfromherview," where we explore the unfiltered reality of fitness, strength training, and nutrition in the context of womanhood and motherhood. Get ready for authentic conversations and genuine camaraderie as we delve into the challenges and triumphs of balancing family, career, and personal well-being.
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Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help. Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s experti ...
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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.
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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
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Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance: https://witsandweights.com/app -- Why do some people eat more and stay lean while others diet nonstop and still s…
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EP 332 - ABF, Minimalist Training, Rebuilding Strength, Clean, Press, and Snatch & More
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00:00 - Intro 00:40 - Do Elite Athletes Need to Lift Weights? 10:50 - Progressing the Armor Building Formula 16:56 - Dan John on Letting Go of Resentment 26:35 - Minimalist Strength Training 32:21 - Rebuilding Strength After Injury 40:24 - Staying Consistent When Life Gets Busy 49:31 - Clean, Press, and Snatch as a Complete Program ► Personalized w…
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Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
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What do the most listened-to strength episodes of 2025 reveal about how you train? Amy Hudson and Dr. James Fisher look back at the most-watched and downloaded episodes of 2025. In this episode, they break down the top 5 most downloaded conversations, reveal their favorite moments from the season, and revisit the insights that resonated most with l…
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What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
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Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training. So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand tha…
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Training Heavy, Olympic Lifts, and Strength with Carl Raghavan | Starting Strength Radio #339
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Rip continues his conversation with long-time Starting Strength Coach Carl Raghavan. They discuss training heavy, the Olympic lifts, and the value of getting strong.By Mark Rippetoe
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S2 E13: Called to Write w/Merridith Frediani
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Writing can be a skill. It can be a profession. But sometimes it's something deeper than both. In this episode I sit down with Merridith Frediani, an accountant by day and a writer by charism. We talk about how those two very different worlds live inside one person, how she discovered her charism through the Called & Gifted program and what it real…
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#149: What to Do When You’re Stuck at the Same Weight
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If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next. I explain why stalling is a normal part of the strength-building process and share four practical adjustments you can make to keep progressing. P.S. If you missed the last two episodes in this series, …
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Minimalist Strength Training While Cutting
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When you're on a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient weight cut when you're not able to spend a lot of time in the gym? That's the topic in today's episode, where we lay out our minimalist plan for short bu…
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Why Every Athlete Needs Strength Training: Newton’s Laws, Endurance & Performance with Prof Anthony Turner and Prof Paul Laursen
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In this episode of the Training Science Podcast, Prof Paul Laursen sits down with Professor Anthony Turner to unpack the fundamental laws that underpin performance in every sport, from explosive team games to marathon running and cycling. Instead of debating opinions or trends, Anthony brings everything back to first principles: Newton’s laws of mo…
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545 - The 21 Habits, Behaviors, and Decisions That Kill Revenue Growth in Strength Training Businesses (featuring Luke Carlson)
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What if the real reason your strength studio isn't growing — or is even losing clients — has almost nothing to do with marketing, the leads you generate, or how many ads you run? Discover Strength CEO Luke Carlson returns to talk about 21 big things that he's seen in strength studios that kill revenue and what you can do to fix any holes you see in…
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If you put a gun to my head and wanted to know what I would do and actually do with my sons, who are 8 and 10, when it comes to youth athlete strength training, these are what I would do. Simple, effective and a way to see rapid growth in terms of development. Put away your speed ladders and barbells for this age, get back to the basics. In fact, i…
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Train Anyway: Consistency Blueprint for Strength & Fitness in Busy Seasons
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In this episode of Beast Over Burden, Niki Sims sits down with Barbell Logic coach Nikki Burman to unpack what it really looks like to train anyway—to stay consistent in strength and fitness through pregnancy, toddlers, homeschooling, deployment, and the unpredictable rhythm of real life. Nikki shares the mindset shifts, visualization practices, pl…
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STRONG Life Podcast ep 545 Fixing the BROKEN Youth Sports Model Brought to you by: https://ZachEven-Esh.com - Training Courses, Certifications and FREE Gifts Get Zach's BEST FREE Strength Training Courses Lift STRONG Fundraiser coming soon to The Underground Strength Gym in Manasquan, Friday, Jan 23rd Details Here: https://undergroundstrengthclub.c…
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Lactate Testing, Zone 2, and Metabolic Flexibility with Stephan Nüsser and Prof Paul Laursen
1:10:53
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In this episode of the Training Science Podcast, Prof Paul Laursen is joined by Stephan Nüsser, performance physiologist and founder of a performance diagnostics lab in Germany, for a deep and practical discussion on lactate testing and endurance performance. Drawing from decades of applied work with cyclists, endurance athletes, and motocross prof…
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The Past Year, the Future and Goldilocks with Mike Boyle
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Welcome to Episode 429 of the Strength Coach Podcast. Host Anthony Renna chats with Coach Mike Boyle about ithe year in review, his thoughts on the future in the fitness business, lifting heavy with adults & the Goldilocks Affect for Injuries as it relates to Training Loads and Sprinting Volume. Highlights of the episode include: - We talk about an…
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Happy New Year my friend! STOP! Do not set goals like everyone else or like you probably have in the past. It rarely, if ever works, just like a traditional North American diet, rarely if ever works. Think that's a coincidence? Nope, it's called seeing through the Matrix, a big part of what I teach my clients and students. Because once you see thro…
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Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly. In this episode, we take a different approach. Drawing from years of coaching experience with executives and high-performing professionals, this conversation reframes how…
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Ep 34 New Year, Old You: Waiting To Start Is Why You Fail
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Send us a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking action now rather than waiting for the 'perfect' time, the dangers of perfectionism, and the necessity of starting small. The conversation also cove…
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88- Stop Setting Goals You'll Quit by February: Real Talk for Women Who Juggle It All
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Send us a text New year, same struggle? If you're a woman in your 30s or 40s juggling a career and family, this episode is for you. Forget the all-or-nothing resolutions that fall apart by February. Host Kat breaks down how to build a fitness action plan that actually works with your real life—not against it. In this episode, you'll learn: Why Janu…
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Charlie Dickson - Injuries, Longevity, and the Identity of a Lifter
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In this episode, I'm joined by Charlie Dickson to dig into his powerlifting journey through repeated injuries and the long road back from them. We talk about how he rehabbed and rebuilt his body, the prehab and training decisions he uses now to stay healthy, and what it was like to confront his identity when powerlifting had to take a back seat. If…
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Q&A Episode - Underweight, Underweight, Still Underweight | Starting Strength Radio #340
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Rip answers questions from Starting Strength Network subscribers and fans.By Mark Rippetoe
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544 🎙️ Ray Zingler STRONG Life | Training, Business & Life on Your OWN Terms
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STRONG Life Podcast ep 544 🎙️ Ray Zingler Training, Business & Life on Your OWN Terms Brought to you by: https://ZachEven-Esh.com STRONG Life Insider - FREE Strength Training Courses HERE The Underground Strength Coach Cert - HERE EVENTS: Lift STRONG Fundraiser January 23rd at The Underground Strength Gym of Manasquan https://undergroundstrengthclu…
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#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!
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On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolut…
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496: Dustin Oranchuk on Isometrics, Force Production and Elastic Performance
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Today’s guest is Dustin Oranchuk, Ph.D. Dustin is a sport scientist focused on sprinting biomechanics, speed development, and force production. Known for blending research with practical coaching insight, his work explores how isometrics, elasticity, and coordination shape high-performance sprinting and athletic movement.Isometric training is one o…
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5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
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Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you have…
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Alex och Andreas inleder 2026 med en sjukdomsaffektererad frågestund. Om träning, nyårschampagne, golfträning och nya eventuella Ninja-mål. Bland – som vanligt – massor av annat. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för a…
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548 - How To Use AI To Get More Clients For Your HIT Strength Studio — Fitness Business Website SEO Guide for 2026 (with Connie Holen)
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AI is inevitable, so how can you make your HIT fitness business attractive to clients who increasingly use artificial intelligence to get what they want? Pixality Design Founder Connie Holen returns to talk about how you can use AI to make sure your strength studio's website attracts more clients instead of sinking out of sight with yesterday's new…
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7 Ways to Lose Fat That ACTUALLY Work | Ep 420
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your fat loss, nutrition, and training... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most people fail at fat loss not because they lack willpower, but because they're following strategies that don't work (or that backfir…
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How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829
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In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks i…
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Practical New Year’s Resolution Tips for Long Term Fitness Success
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Every New Year, the same thing happens. Motivation is high, plans are ambitious, and by the second week of January most New Year’s resolutions are already falling apart. In this video, I break down how to approach your New Year’s fitness resolution in a way that actually holds up long term. Not “New year new me” extremes, not daily challenges that …
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Keep Showing Up: Why Consistency is the Real Strength
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Consistency is the foundation of strength training—but it's also the hardest part. In the first episode of the C.L.A.R.A. series, Andrew and Niki break down why strength training consistency matters more than motivation, outcomes, or perfect programming. If you've ever struggled to stick with lifting, lost momentum after early progress, or felt dis…
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Top Stories of 2025 with DJ Hillier
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This week DJ shares his top nine stories from The Mindset Advantage Podcast during 2025! With high energy, entertainment, and education, this is a special episode you won't want to miss! 1. Don Yaeger: https://podcasts.apple.com/us/podcast/the-mindset-advantage/id1420211275?i=1000712200169 2. Alden Mills: https://podcasts.apple.com/us/podcast/the-m…
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The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419
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Join Physique University to get fat loss coaching, community support, and access to the "Get Lean in 45 Days" workshop on January 20th, a complete framework for executing a short, aggressive, muscle-sparing cut that actually works: https://witsandweights.com/physique -- Every January, millions start cutting calories. By March, most have quit... fru…
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Consistency Over Intensity with DJ Hillier
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Join DJ as he unpacks a powerful story to help you use your mindset to your advantage! Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclass Download my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40books Subscri…
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E409 | Some of My Favorite Books of 2025 (And What Helped Me Learn the Most)
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I get asked about books constantly—what I’m reading, what actually stuck, and what shaped the way I think about leadership, communication, and the world over the past year. In this episode, I walk through some of my favorite books of 2025—a mix of fiction and nonfiction—and talk about why they mattered to me, not just what they were about. Some inf…
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We're in the final days of 2025, and it's time to wrap up this podcast year on a more personal note. What have been our wins and losses, what do we want to change in 2026, what scientific findings about strength training and health have surprised us the most, and which episodes of this podcast were our own favorites? Happy New Year, dear listener! …
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Alex intervjuar Viktor i ett avsnitt som uteslutande handlar om Viktor och hans erfarenheter, både före Tyngre men kanske primärt under hans år här. En del träning avhandlas men också frågan om Andreas verkligen är sånt känslokallt as som han verkar i många av Tyngres reklamfilmer. Viktor Söder i Tyngre Radio: 00:01:24 – Viktor in 01:12:24 – Viktor…
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87: Sustainable Fitness for Women Over 35: A Long-Term Training Framework (Not Another New Year Reset)
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Send us a text In this episode of MilesFromHerView, powered by KatFit Strength, host Kat discusses the importance of focusing on long-term fitness goals rather than embarking on drastic New Year's resolutions. Kat, a seasoned strength trainer and ultra marathon runner, shares a sustainable fitness framework designed for busy women over 35, emphasiz…
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Ep. 33 Unlock Your Kettlebell Skills: Active vs. Passive Techniques
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Send us a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active engagement can enhance strength and control, while passive techniques can utilize gravity and momentum for efficiency. The discussion covers various …
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Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
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Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
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Sports Science 3.0: The Next Chapter
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In this end of year catch up, Prof Paul Laursen and Dr. Martin Buchheit reflect on the biggest lessons, debates, and breakthroughs from the past 12 months in training science. They share updates from the front lines of rehab and high performance work, unpack what is changing fast in sports science 3.0, and discuss how AI and better monitoring frame…
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EP 331 - Heavy KB Swings, ABF, Offset vs DB KBs, Mobility, KB Press, Goblet Squats & More
1:08:23
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00:00 - Intro 00:37 - Transitioning to Barbell Armor Building Formula 09:17 - Offset vs Double Kettlebell Training 19:37 - Efficient Warm-Ups for Young Athletes 31:03 - Kettlebells on Off Days" 35:36 - The Goblet Squat Hold as a Foundation Test 42:55 - Incorporating Mobility into Your Training 50:57 - Dan John on Flexible Rep Schemes 58:21 - How to…
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Alex snackar nästan uteslutande om mat och vin med vännen Philip Wildenstam. Om favoritområden och druvor, men också om krogscenen i Stockholm jämfört med utlandet. Mat och vin med Philip: 00:01:55 – Philip in 01:35:04 – Philip ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna…
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#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!
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In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - as opposed to a replay (which was discussed last week.) On this special "Christmas edition" of the podcast Joe shares his "Top 3 Tips for a Merry/Meathead Christmas" (which includes a special bonus tip)... And t…
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495: Kevin Secours on Rituals of Strength and Movement
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Today’s guest is Kevin Secours. Kevin is a veteran martial arts coach, author, and former security professional with decades of experience across Japanese Jiu-Jitsu, Karate, and Russian Systema. Holding five black belts (including an 8th-dan), Kevin has worked extensively in real-world contexts while also teaching meditation, solo training, and str…
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547 - No Ads Needed — How Owen Dockham Built a Million-Dollar HIT Strength Studio Anyway (And So Can You)
1:44:50
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Can you really grow your strength training business into a $1-million studio with little to no advertising? Owen Dockham did just that with Live Oak Strength, and he returns (finally!) to the podcast to talk about how he did it, and how you can do it as well. We go over things like how to make minimal marketing work, how to keep your clients engage…
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How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
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28:43
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Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
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Fasting doesn't have to be as hard as you think. Who fed you the line that eating 5-6 times per day, counting your calories and further dividing those calories into your macro counts was easier than fasting? Seriously...think about that. In today's episode, I lay out some simple ways to make the Panda Diet easier. If you can grasp what I am saying …
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