Best Stronger Stride Podcasts (2025)

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206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective) 32:42

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5d ago32:42

32:42

206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective) Today we dive into one of the most common running complaints: knee pain. In particular patellofemoral pain and ITB syndrome, we explore the world of quick fixes and whether they are worth your time. Lydia breaks down common tools and strategies used to manage…

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The Hydration Fix: How to Run Stronger in the Heat w/ Chelsea Schmidt 33:02

15d ago33:02

33:02

If the summer heat has you bonking on every run, you’re not alone—and this episode is your hydration lifeline. We’re joined by fan favorite Chelsea Schmidt, nurse practitioner and sports nutrition coach, to break down hydration, sodium, and why so many runners are under-fueled and overcomplicating it. Whether you’re marathon training or hobby joggi…

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279. Running Injuries: What Social Media Isn’t Telling You with Victoria Sekely 1:15:35

6h ago1:15:35

1:15:35

Ever felt like you did everything right in your training — strength work, recovery, stretching, sleep — and still got injured? You’re not alone… and it’s not your fault. In this powerful episode of the Healthy Runner Podcast, I’m joined by Dr. Victoria Sekely — a fellow running physical therapist and coach — to unpack the real truth about running i…

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Beer Miles & Belly Bands: A Very Peachtree Roadrace Recap 31:39

22h ago31:39

31:39

In this fun and honest episode, we coaches recap this year’s Peachtree Road Race—including Coach Erin running while pregnant, racing in Atlanta heat, and Jonathan’s legendary beer-per-mile strategy. We dive deep into shifting expectations, what it means to race “for fun,” and how our mindsets have changed over time with a decade of running. What yo…

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Let’s Talk About the Ego (and Strategy) Behind Hitting New Paces w/ Coach Mich & Erin 26:04

8d ago26:04

26:04

You’ve got a goal pace… but how do you actually get there? In this episode, Mich and Erin break down the real process behind learning new paces, mentally and physically. From reframing what “hard” should feel like to running smarter workouts (not just faster ones), this convo is equal parts pep talk and game plan for runners who want to stop wingin…

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205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now? 49:08

12d ago49:08

49:08

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia McKay discuss various topics related to running, including upcoming community events, the importance of understanding DVT and blood clots, insights from running coaches, and personal training updates. They delve into the concept of DNF (Did Not Finish) and the balance betw…

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204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge 57:57

19d ago57:57

57:57

204. Female Athlete Physiology + REDs in Runners with researcher Melissa Lodge This episode explores one of the most important but often misunderstood topics in endurance sport: Relative Energy Deficiency in Sport (RED-S). Lydia is joined by Mel Lodge, PhD candidate and founder of the popular Instagram page Fed Collaborative, to break down the scie…

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[ATHLETE] Sub 4:00 Marathon Club, 30+ Minute PR, Learning to Fuel & How She Did It w/ Courtney 1:18:16

22d ago1:18:16

1:18:16

In this episode, Michaela sits down with her bestie and now athlete, Courtney, to unpack a wild ride to Grandma’s Marathon 2025 where Courtney went from a 7 day a week treadmill warrior to sub-4 hour marathon finisher (in 90% humidity, no less). They get real about what it’s like being coached by your best friend, breaking past mental barriers, and…

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Unlocking stronger food systems with African research 30:01

24d ago30:01

30:01

The 2025 Global Food Policy Report warns that the world could be heading toward another major food crisis. For Africa, the warning is especially urgent. Across the continent, food systems are under pressure from climate change, economic shocks, and political instability. These overlapping challenges are making it harder for governments to respond t…

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203. Blood Clots and Running: What Every Runner Needs to Know About DVT 37:08

26d ago37:08

37:08

This episode was inspired by this article by the wonderful Tara from Coogee Run Club - ⁠https://www.bodyandsoul.com.au/health/health-news/marathon-running-deep-vein-thrombosis-risk-blood-clot/news-story/7b1358593ed07953ec08b7f5d9c0f105 ⁠ Thanks for listening!! @strongerstride

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278. The 5-Step Injury Prevention System Every Runner Needs with Dr. Duane Scotti 52:49

28d ago52:49

52:49

Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner …

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Racing Smart in the Heat: Coach Mich’s 3:21 Grandmas Marathon Recap 50:09

29d ago50:09

50:09

Coach Michaela is on the mic this week with an honest breakdown of her 2025 Grandma’s Marathon experience—from battling race week spirals to running one of her smartest marathons yet in brutal humidity. Tune in to hear what it took to shave time off her PR (again), how she stayed in control when race conditions got spicy, and the performance-boosti…

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202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches 50:17

1M ago50:17

50:17

Find Greta here: Rejoov - https://www.instagram.com/rejoovrunners/ Greta - https://www.instagram.com/greta_truscott/ Rejoov - https://rejoovrunners.com.au/ If you're interested to join any of Rejoov's sessions, or discuss individual online coaching, check out the Rejoov website or message Greta on instagram! In this episode of the Strongest Ride po…

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Episode 301 - Fin. (Charcuterie Wieners) 2:44:11

1M ago2:44:11

2:44:11

Podcast Summary: Episode 301 of The Rich Dickman Show - Fin. (Charcuterie Wieners) In the grand finale of The Rich Dickman Show, Episode 301, titled Fin. (Charcuterie Wieners), hosts Rem, Ray, Randy, and Cody deliver an unforgettable, extra-long farewell to their loyal listeners. Recorded with Ray and Randy joining Rem in Connecticut and Cody calli…

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277. Running Again After Insertional Achilles Tendinopathy Surgery with Tina Muir 1:12:39

1M ago1:12:39

1:12:39

[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real, Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to …

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Life Lessons From the Run: Our Ode to Running w/ Coach Erin & Mich 27:20

1M ago27:20

27:20

In this episode, Michaela and Erin dive into the deep parallels between running and life—from resilience to patience to comparison traps. Through personal stories and coaching insight, they explore how lessons from the run carry over into every area of life, especially when it comes to growth, self-belief, and making hard decisions. Whether you’re …

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201. Should I change my cadence? Performance vs Injury Prevention 43:05

1M ago43:05

43:05

201. Should I change my cadence? Performance vs Injury Prevention Today we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention. Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomecha…

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Team 26.2 Is OPEN - Why You Need to Join Before It’s Gone 4:32

1M ago4:32

4:32

Join Team 26.2 before it’s too late! 🏃‍♂️ Ready to run your strongest marathon yet? In this special episode, Coach Duane shares an exciting announcement: Team 26.2, the only group marathon training program built for lifelong injury-free running, is officially open — but only for 5 days! If you're tired of nagging injuries, confused by cookie-cutter…

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3 Roadblocks Holding You Back in Your Running (& What to Change) 36:51

1M ago36:51

36:51

In this episode, Michaela and Erin unpack the three biggest roadblocks they see runners facing across all levels: running too fast on easy days, not fueling properly, and skipping strength training. Sharing personal stories, athlete lessons, and coaching wisdom, they break down why these habits stall your progress—and how to pivot. Whether you’re c…

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Episode 300 - Hall of Fame 3 2:39:23

2M ago2:39:23

2:39:23

Chapters 0:13 Welcome to Episode 300 1:40 Italian Hall of Fame Rant 6:18 The Mystery of the Voicemail 8:44 Hall of Fame Induction 13:20 Podcast Shenanigans 24:36 The Hot Load Confession 1:03:12 Dinner Talk and Family Drama 1:08:32 The Great Wrestling Debate 1:15:43 Voicemail Shoutouts 1:21:14 The Epic Poop Story 1:40:05 Thanks, Berries 1:53:52 Hall…

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200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation 52:13

2M ago52:13

52:13

200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation In our 200th episode (🎉), we’re joined by the thoughtful and multifaceted Bec Putna; a former elite lacrosse player turned triathlete, marathoner, writer and content creator. Bec shares her evolving relationship with sport, mental health, and identity through transitions acros…

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276. Injury-Free Marathon Training: 6 Proven Steps Every Runner Should Know with Dr. Duane Scotti 31:52

2M ago31:52

31:52

Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the…

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TRDS - Unauthorized Too 1:36:33

2M ago1:36:33

1:36:33

The Rich Dickman Show: Unauthorized Too Episode Summary: In this unauthorized sequel, chaos is the only agenda. The boys gather to drink Eagle Rare, fail to describe it, rage at OBS, and tumble headfirst into tangents about AI fatherhood, weird family dynamics, and the questionable ethics of digital legacies. From parenting dilemmas to high-stakes …

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199. The Running Questions YOU want answered! 47:10

2M ago47:10

47:10

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how …

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Forest loss adds to Africa's food crisis 30:00

2M ago30:00

30:00

[SciDev.Net] Millions of people parts of Africa are facing record levels of hunger, the UN World Food Programme has warned. Yet at the same time, the region is rapidly losing forests, one of its most valuable food sources. According to the Food and Agriculture Organization, the rate of forest loss in Africa has been increasing steadily over the las…

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275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou 1:14:20

2M ago1:14:20

1:14:20

Apply for Marathon Strong Coaching here (limited spots)! Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, …

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The Thick of Marathon Training + Three Legged Races w/ Coach Mich + Erin 29:00

2M ago29:00

29:00

In this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets), while Erin opens up about training for DekaFit with more fun and less pressure. They also share behind-t…

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198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports 1:17:04

2M ago1:17:04

1:17:04

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went! https://youtu.be/TrA3dXukiC0 In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Ly…

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TRDS - Unauthorized 1:34:22

2M ago1:34:22

1:34:22

The Rich Dickman Show – Unauthorized Timestamps: 0:08 Mini Bar Madness 0:57 Podcast Introduction 2:46 Hotel Room Chronicles 4:15 Chicken and Pets 5:35 High School Lunch Adventures 6:36 On the Taste of Cat 7:46 Culinary Curiosities 10:48 Tech Troubles in Hotels 15:27 California Conundrums 19:02 Family and Technology 22:04 Pitching New Ideas 26:17 Go…

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274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too) 1:06:44

2M ago1:06:44

1:06:44

Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That’s exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… a…

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The Chicago Marathon Episode You’ll Want to Save (and Replay) 50:04

2M ago50:04

50:04

It’s back. Our most downloaded episode of 2024. Whether it’s your first time running the Chicago Marathon or your sixth (hi Coach Michaela!), this episode is your one-stop listen for everything you need to know before race day. From expo chaos and GPS watch fails to bathroom logistics, what shake out runs to go to, and that sneaky little hill at mi…

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197. What is Rhabdomyolysis? + Sophie's doing UTA100?! 48:34

2M ago48:34

48:34

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along wi…

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Episode 299 - French Catholic Halo 1:49:52

2M ago1:49:52

1:49:52

🎙️ The Rich Dickman Show: Episode 299 - French Catholic Halo 🎉 🔥 Special Shoutout to our friends at Drink a Beer and Play a Game! We had a blast guesting on their show — check out the crossover episode here: 👉 Watch now 🍻🎮 WWJD x DBPG – He Brewed, He Played – What Would Jesus Draw WWJD – 299 – Jesus Selling Robes – What Would Jesus Draw Buckle up f…

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273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti 54:04

2M ago54:04

54:04

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not ha…

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Stop Guessing: How to Pick a Race and a Plan That Fit Your Goals 37:22

2M ago37:22

37:22

We’re re-airing this crowd favorite from our 6-part Race Series — because picking your next race shouldn’t be a shot in the dark. Whether you’re signing up for your first-ever race or chasing a PR, this episode is packed with advice on how to choose a distance, course, and timeline that fits your goals and your life. We also break down what kind of…

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196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal 48:27

2M ago48:27

48:27

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, an…

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272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD 54:16

3M ago54:16

54:16

[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from id…

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Summer Running Survival Guide: How to Train Smarter (Not Harder) 27:10

3M ago27:10

27:10

Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that comes with training through the heat. Whether you’re a sweaty seasoned pro or thinking about breaking up with running until …

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195. Stress Fractures and Bone Health in Runners 1:14:22

3M ago1:14:22

1:14:22

195. Stress Fractures and Bone Health in Runners Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, preventio…

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Episode 298 - Flesh Toned Boa 1:39:24

3M ago1:39:24

1:39:24

🎙️ The Rich Dickman Show – Episode 298: “Flesh Toned Boa” This week on The Rich Dickman Show, Rem, Cody, Ray, and Randy unleash another round of unfiltered chaos—covering everything from goat poop and hotel rage to AI Jesus art and morally bankrupt hypotheticals. It’s dumb. It’s brilliant. It’s TRDS. 🐐 Randy Buys a Goat Randy confesses that his wif…

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271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered 1:05:55

3M ago1:05:55

1:05:55

Download 7 Recovery Tips for Running here! You asked... and I’m answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I’m tackling all your running questions, head-on. Whether you’re bouncing back from injury, training for your first ultra, or just wondering if ice baths ac…

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[ATHLETE] Tokyo Marathon: The Race,The Snacks, The Doll-Shaped Pancakes w/ Michael 48:14

3M ago48:14

48:14

Tokyo Marathon recap, but make it ✨unfiltered✨. In this episode, returning guest and Strides for Strength athlete Michael Gabriel shares the highs, curveballs, and aid station quirks of running the Tokyo Marathon. From sweating it out in unexpected heat to cramping at mile 23, we talk about adjusting on the fly, the importance of mindset, and why a…

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Space innovation in Africa tackling local problems 30:00

3M ago30:00

30:00

Africa's space sector, while valued at US$22.64 billion in 2024, is still in its early stages—but scientists say it holds significant promise for addressing some of the continent’s development issues. In this episode of Africa Science Focus, reporter Michael Kaloki explores how space research and innovation are being used across the continent. Mary…

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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher 1:00:35

3M ago1:00:35

1:00:35

194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher Breathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on ho…

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Episode 297 - Tornado Drill Position 1:50:03

3M ago1:50:03

1:50:03

The Rich Dickman Show Episode 297 - Tornado Drill Position with hosts Rem, Cody, Ray, and Randy Opening Banter Recap: The episode begins with the hosts returning, with Rem noting that they are "back at it". Rem explains that he finally figured out a camera or account issue from a couple of years ago, realizing his wife had created a new account tha…

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Macros, Metabolism & Menstrual Cycles: A No-BS Convo About Performance w/ Katy Saltsman 40:14

3M ago40:14

40:14

In this episode, we’re joined by nutrition coach and trainer Katy Saltsman to talk all things hormones, metabolism, recovery, and performance. We go beyond the macros and dive into why less isn’t more, how rest builds stronger athletes, and what you actually need to know about your cycle, stress, and the supplements your fave influencer swears by. …

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193. Backyard Ultra Recap - 125km / Q&A 1:08:53

3M ago1:08:53

1:08:53

In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The convers…

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270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham 56:44

3M ago56:44

56:44

[Download] The Ultimate Recovery Guide for Runners Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let’s dive in and discover how to boost your energy and keep your running game strong! Tia Graham who is a best…

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192. Running, Identity & Community with Grace Wearne 46:19

3M ago46:19

46:19

In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does. We cover: Grace’s story - From non-runner to run leader and a…

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Episode 296 - That Wasn't Fun 1:58:58

3M ago1:58:58

1:58:58

🔥 THE RICH DICKMAN SHOW | EPISODE 296: "THAT WASN’T FUN" 🔥 Hosts: Rem, Cody, Ray, Randy 🎙️ Weekly mayhem, philosophical dilemmas, and AI Jesus fanart – all in one absurd, heartfelt episode. This week on The Rich Dickman Show: Randy drops a monstrous morning deuce and updates us on his weight (396.8), new teeth, and a clogged toilet. Rem immediately…