Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!
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Stuck In A Rut Podcasts
The McKinsey Podcast, our new flagship podcast series, takes you inside our global firm, and features conversations with experts on issues that matter most in business and management. McKinsey & Company is a management-consulting firm that helps businesses, governments, and not-for-profit organizations realize their most important goals. Topics covered in this series include strategy, technology, leadership, marketing, operations, organization, and the role of business in society.
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Thanks for listening to Stuck in a Rut! Former football player J.J. Rutledge dives into motivation, sports, politics, & more! Stay Tuned! Cover art photo provided by Lost Co on Unsplash: https://unsplash.com/@lostco
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Feeling drained? Stuck in a rut? 'Gratitude Recharge: Fast Daily Practice' delivers bite-sized gratitude meditations, perfect for busy lives. Cultivate a sense of appreciation in just 5 minutes a day and experience the transformative power of thankfulness. This podcast will guide you through simple yet effective practices to shift your focus to the positive, reduce stress, and boost your overall well-being. Whether you're struggling with negativity, anxiety, or simply want to live a more ful ...
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Feeling like life’s thrown you a curveball? You’re not alone. Join host Victoria Vita on ”You Are Not Alone”, where real people share real stories about overcoming life’s toughest challenges. Whether you’re knee-deep in stress, stuck in a rut, or just feeling like everything’s a mess, this podcast is here to remind you that others have been there too — and made it through. Each episode is packed with raw, honest conversations that inspire, uplift, and let you know it’s okay to feel what you’ ...
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Feeling stuck in a rut? Let "When You’re in a Funk | Your 5-Minute Comeback" be your quick escape! This podcast delivers bite-sized bursts of inspiration and actionable strategies to help you overcome negativity, reclaim your energy, and bounce back from any funk. With just five minutes per day, we'll explore practical tips for managing stress, boosting motivation, and cultivating a positive outlook. Whether you're facing a challenging situation, feeling uninspired, or simply need a little p ...
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Feeling drained? Hitting that motivational wall again? You're not alone! "Motivation Flatline Revival | Pulse Check Daily" is your daily shot of energy and inspiration to break through that plateau and reignite your drive. We deliver short, powerful episodes packed with actionable advice, insightful stories, and a dose of real talk about the challenges we all face when motivation dips. Whether you're struggling with procrastination, lack of direction, or simply feeling stuck in a rut, join u ...
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Are you stuck in a reading rut? The Book Case makes the case for books outside of your usual genre. Wander the aisles of your local bookstore with Kate and Charlie Gibson and meet fascinating characters who will open your appetite to new categories while deepening your hunger for books. This weekly series will journey cover to cover through the literary world, featuring interviews with best-selling authors, tastemakers, and independent bookstore owners. New episodes post every Thursday.
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Healthy Wealthy Wise Artist is the podcast for dancers, actors, singers, writers, visual artists—and all creatives navigating burnout, blocks, and the pressure to “make it.” If you’ve ever felt stuck in a creative rut, doubted your next move, or wondered how to sustain your art in a saturated world, you’re not alone—and you’re in the right place. Hosted by Lara Bianca Pilcher—author, ICF Professional Certified Life Coach (PCC), creativity coach, and performer—this show delivers psychology-ba ...
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Feeling drained, easily discouraged, or stuck in a rut? It's time to build your mental muscle! "The Tenacity Training | Build Mental Muscle" equips you with the mindset and strategies to overcome challenges, push through obstacles, and achieve lasting success. Through powerful insights, actionable steps, and inspiring stories, this podcast guides you on a journey of self-discovery and resilience. Whether you're facing personal setbacks, career hurdles, or simply seeking to unlock your full p ...
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Feeling stuck in a rut or struggling to find motivation? "Daily Lift | Small Wins for Motivation" is here to help you reclaim your drive and celebrate even the smallest victories! This podcast delivers daily doses of inspiration and actionable tips to boost your motivation, overcome procrastination, and build lasting momentum. We'll explore practical strategies for setting achievable goals, breaking down daunting tasks into manageable steps, and celebrating your progress along the way. Wheth ...
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Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. "Mood Momentum | Depression Tools for Young Adults" is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges. Through insightful conversa ...
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Stuck in a spiritual rut? Listen to this weekly podcast from BYU Speeches to hear tried-and-true messages from decades past. Find old favorites and discover hidden gems from the BYU Speeches archive with these well-loved talks from apostles, prophets, professors, and professionals. These messages of faith, hope, and other holy principles are sure to lift and inspire you.
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Ready to break free from old patterns and choose joy in a noisy, demanding world? You’re in the right place. The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools. Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turn ...
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Feeling drained, sluggish, or weighed down by low mood? You're not alone. Lifted | Overcoming Low Mood And Fatigue is here to guide you on a journey to reclaim your energy and vitality. This podcast offers practical strategies, expert insights, and relatable stories to help you understand the root causes of low mood and fatigue, and discover actionable steps to feel more lifted every day. Through evidence-based techniques, mindfulness exercises, and motivational discussions, we'll explore to ...
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Welcome to "Be the Hummingbird" podcast with your host, Laura Johnson, the owner of Hummingbird Wealth Management. Get ready to be inspired, motivated, and entertained by Laura's stories and the stories of her guests, friends, family, and clients. Laura shares her amazing anecdotes that will encourage you to pursue your dreams, motivate you to make the necessary changes to achieve your goals, and equip you with the knowledge you need to reach for the stars. Life is too short to be stuck in a ...
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Welcome to "Raw & Unscripted," the podcast that's here to shake up your world and ignite your inner fire. I'm your host, Christopher Rausch, the No Excuses Coach, and I'm on a mission to bring you the raw, real, and unapologetic conversations you've been craving. In each episode, we dive deep into the heart of personal growth and development. No fluff, no excuses, just the unfiltered truth about what it takes to create a life of purpose and passion. I'm not here to sugarcoat anything, but I ...
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Feeling drained, unmotivated, or disconnected from your inner power? It's time for an Energy Reset! "The Energy Reset | Mental Health And Motivation" is your guide to reclaiming your vitality and unlocking your full potential. This podcast dives deep into the interconnectedness of mental well-being and motivation, providing practical strategies and insightful conversations to help you navigate life's challenges with renewed energy and purpose. Whether you're struggling with stress, anxiety, ...
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Can you relate to being a busy couple who’s feeling more like disconnected roommates than connected, romantic partners? Life kinda took over and your relationship fell to the bottom of the priorities list. You just want the connection back but you’re too busy and you’re either stuck in a rut with the same-old, same-old or you do nothing for date nights or couple connection time. The truth is that creating connection in your relationship does take being intentional but it can be done in fun a ...
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The message from our weekend worship encounter.
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This show is created by creatives, for creatives. If you are stuck in a rut and haven't been able to find your big break, tune in to hear how industry leading creatives have be able to make their mark on the world.
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MAMI on a Mission Podcast: Faith, Healing & Purpose
Mariana Monterrubio - Best Selling Author, Biblical Life Coach and Motivational Speaker
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🎙️ MAMI on a Mission Podcast When life be lifin’, we call on Jesus. Hosted by best-selling author and coach Mariana Monterrubio, the MAMI on a Mission Podcast is where faith meets real life. Each week, Mariana brings honest conversations, encouragement, and practical wisdom to help women heal, grow, and walk confidently in their God-given purpose. Whether you’re navigating life’s chaos, rediscovering who you are, or chasing dreams that feel impossible — this space is for you, amiga. Tune in ...
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A tortured soul, Abby is stuck in a rut--but not for long. Join our protagonist as she battles the very idea of her existence in this mini-adventure series. Nightmares materialize, bringing with them the fallout from a cataclysmic end. The fight is on to reunite the Inierge before the ZugarouX rises...but is it too late to save Earth? Come, challenge the boundaries of your reality--but don’t touch the ZugarouX tree.
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Founded 60 years ago and representing some of the biggest names in business, household brands and globally traded corporations that employ people in all sectors and across every region and nation of the UK, the CBI is the voice of business. The CBI represents 850 members who themselves comprise 1,100 separate registered companies and 150,000 trade association members. Find out more: cbi.org.uk
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We take notes on the best podcasts so you don't have to. Subscribe to this playlist in your podcast app to automatically get all the episodes we've taken notes for along with the notes themselves! The latest for the tag BUSINESS
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Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career
Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success
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Do you desire to create a life worth living in your faith, family, and career? Welcome to Beyond the Rut, the podcast that offers you the motivation, inspiration, and practical tools to help you build a life worth living. Our show is here to help you break free from those limitations and find a path to success.Join us as we share encouraging stories and actionable advice on how to get out of a rut in life and create a vision for your future. We’ll discuss the importance of mindset, setting g ...
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The Charlotte Leanne Show is for women who are looking for massive change in their lives. Whether that be in their business or personal lives, they are stuck in a rut and want to be empowered, confident, strong and all over amazing ! Hosted by Charlotte Leanne, a Life & Mindfulness coach, helping women across the world, scale their lives and business, to make their dreams a reality. Join Charlotte each week for inspiring conversations, in depth tips and knowledge and some super crazy fun!
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This podcast is a real talk weekly dose of truth for anyone who wants to make a change in their life or feels like they're stuck in a rut. As a Transformational Life Coach, I have conversations which change lives through simple shifts in perception. Nothing about what I do is magic or unique but what I do bring to the table for all my clients and now hopefully you, is the ability to dive deep in to the heart of a challenge so we can get you closer to where you dream of being in your life. Jo ...
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You deserve a life that blows your mind- a life that makes you excited to get out of bed in the morning...so why aren't you experiencing this type of life? Join Life Coach and Mindset Expert Jacquelyn Emery each week as she discusses how you can can get from where you are right now to where you want to be. If you're stuck in a rut, wondering why you aren't taking action to create the life you really want, this show will educate, inspire, and motivate you to turn your vision into a reality... ...
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The transition from teenager to adult can be difficult, confusing and we can feel like we're stuck in a rut with no idea how to get out. Whether you're a teen, adult or elder, the reality is no one knows what the f@!$ they are doing. We're all just winging it and figuring things out along the way. The aim of "I'm an Adult, Now What?" is to discuss a variety of topics in an honest and open manner with an emphasis on the importance of healing from your past, being present, and discovering your ...
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(Dangerous )Tales from the UTE (pick up truck) near death experiences,dangerous travel ,bicycle, cycle touring ,hitchhiking,sailing,illegal border crossing,drugs,guns, corruption, comedy,humour,philosophy ...
Rich Mo
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Two blokes from Yorkshire ,England 1995 . Cycle into a 40degree New Delhi day ,east toward Kathmandu,Nepal and South East Asia ,Illegal border crossings, near death by :thugs ,knife bandits ,car ,cyclones and crocodile. After bicycles stolen , hitching ,walking and sailing . Busting guts on a sheep station .No BS , No hype ,just how things really happened.And hopefully inspiring to potential travellers stuck in a rut doing the same same and turning to drink and worse at the weekends to compe ...
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Because in life, from one decision to another, everything follows. Tune in with us, Kev and Pat, as we share our experiences in relationships, career, and all that matters.
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It is never too late or too early to be who you want to be. Second Curvers are a growing community of people who see life as a flow, embracing new roles, new jobs, new challenges and being themselves, rather than standing in line and comparing themselves to the person in front. To second curve is to embrace a radical reinvention. The only thing it requires is the courage to act and step into the unknown. One little step. Anyone can second curve. Second curving is not defined by age. Are you ...
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The motivation, inspiration and actionable tips you need to find your purpose in life and do more of what you love. If you feel stuck in a rut and not sure how to shake this feeling, if you suffer from comparisonitis, or if you just want some tips on starting a side hustle or switching lanes, this podcast with Monique Math is for you.
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t's Just 10 Minutes is designed to Edify, Empower, Educate, and in effect CHANGE YOUR LIFE! Feeling lost? Depressed? Stuck in a rut? Do you feel like you are just treading water? Do you feel like things are just spinning out of control? RELAX! BREATHE! TAKE A BREAK! GIVE ME 10 MINUTES!! 10 Minutes to ENCOURAGE You! 10 Minutes to INSPIRE You! 10 Minutes to CHANGE YOUR LIFE!! You Have NOTHING to Lose!
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Let's talk about some of life's simple and deepest truths!A solo podcast about any and everything from existentialism to your typical love life bullcrap. Life is a winding road of twists and turns, with plenty of talking to do in between,soooo, let's talk!I believe our purpose in this place is to evolve! Just like everything!We have been stuck in a rut, but the end is coming.It’s time that we raise our vibrations and journey upwards in consciousness.Collectively,but first,Individually!I star ...
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Marcus Pearce and Brett Hill are fascinated by what it takes for someone to really breakthrough on their health and wellness journey. Many, many people are stuck in a rut. They want to make changes but are not sure how to start, they are unable to get started or they are unable to make it stick. For some people though there comes a time when all these changes. They are able to break through. They make a change and they make it stick. What is different about these people? What is different ab ...
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Feeling stuck in a work rut? Level Up your Transformation with this Powerhouse Podcast! Dr Phillip Zada provides valuable insights for corporate businesses and government (where he has extensive experience as a much-called-upon consultant) and individuals navigating the complex landscape of the modern workplace by emphasising the importance of informed decision-making, collaboration, risk management, and effective technology integration. Phillip Zada is the founder of Z Ware (https://zware.a ...
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Love reading but hate making decisions? Hate reading and prefer for two completely unqualified critics to fill you in instead? Just generally stuck in a reading rut? Paradoxically all three? This podcast is for you. Join us in letting the universe decide our literary fates, leading us down paths we’d never choose on our own. It’s a journey to broaden our tastes and horizons and you never know where we might end up. Whether it’s a western, mystery, romance or sci-fi, the results are sometimes ...
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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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TheBEAZ Presents Epoch Visionary podcast is for anyone who feels stuck in a rut and dissatisfied with their current station in life. If you are tired of not making the income you deserve, not getting the job you want, and seeming to fall short of reaching your goals constantly, then this is the podcast for you. Your host , Charles Beasley better known as TheBEAZ, We will enlighten, discuss, inform, and question established points of view so you can find a period of discovery and then achieve ...
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Life is a journey, and sometimes we can feel stuck in a rut. Whether it's because of a relationship that didn't work out, a job that we hate, or just feeling like we're not living our best lives, the feeling of being stuck can be overwhelming. The good news is that it's never too late to start over and reinvent yourself. In this post, we'll share with you 10 life-changing ways to create a fresh start. From taking a solo trip to learning a new skill, we'll explore different strategies to help ...
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Feeling stuck in the same patterns? Going in circles spiritually, emotionally, or relationally? In this message, Pastor Kendall Hicks speaks directly to the frustration so many people feel when life isn’t moving forward the way they hoped.
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Don’t get stuck in a rut—update how you operate
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People are asked to update the operating systems on their phones all the time. What if leaders applied that same kind of polishing and bug fixing to themselves? McKinsey research shows that executives who periodically review and revise their priorities, roles, time, and energy tend to be more productive, work more consciously, and drive change more…
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The Inconvenient Messiah | Jeffrey R. and Patricia T. Holland | February 1982
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Christ overcame temptation for appetite, glory, and wealth. His way was inconvenient, and ours will be too if we truly follow Him. Click here to see the speech page. See omnystudio.com/listener for privacy information.By BYU Speeches
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Episode 157: When You Believe You're Unforgivable
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Episode 157: When You Believe You're Unforgivable First Episode After Pause | January 2026 EPISODE DESCRIPTION After a pause for deep reflection and transformation, Heather returns with a vulnerable confession: she's spent most of her life believing she was unforgivable. In this powerful relaunch episode, Heather shares what she couldn't say before…
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Addicted to Chaos: Why Your Stress Isn’t an Accident
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Addicted to Chaos: Why Your Stress Isn’t an Accident What if the stress in your life isn’t happening to you…but being quietly created by you? Yeah — that one might sting a little. But stay with me. In this episode of Raw & Unscripted, host Christopher Rausch delves into the real roots of stress — not just the surface-level “take a breath” advice. #…
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Mastering Mindfulness:. Techniques to Reduce Anxiety Stress
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Episode Description:. Discover effective mindfulness techniques to combat anxiety and stress in todays fast-paced world. Learn how to harness the power of mindfulness to promote mental clarity, peace, and well-being. Key Takeaways:. Master practical mindfulness exercises for reducing anxiety and stress, understand the science behind mindfulness, an…
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Exercise Mental Health:. Daily Wellbeing Boost
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Episode Description:.Unravel the profound impact of physical activity on mental health in todays transformative episode of Motivation Flatline Revival Pulse Check Daily. Discover practical tips, inspiring stories, and scientific evidence that underscore the critical role exercise plays in fostering a healthy mind. Key Takeaways:.- Understand the sc…
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Sensory Gratitude Practice:. Mood Boosting Experiences
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Episode Description:. Discover a transformative approach to expressing gratitude through sensory experiences in just a few minutes each day. This episode of Gratitude Recharge:. Fast Daily Practice delves into the power of mindfulness, offering practical tips and techniques to help you appreciate lifes simple pleasures more deeply. Key Takeaways:. …
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Boost Mood:. Using Nature for Mental Health (5-Minute Comeback)
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Episode Description:. Discover the transformative power of nature on mental well-being in this enlightening episode of When Youre in a Funk Your 5-Minute Comeback. Learn practical tips on how to harness the healing potential of nature, and boost your mood naturally. Key Takeaways:. - Understanding the link between nature and mental wellness - Pract…
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Episode Description:.Kickstart your day with powerful morning mantras designed to ignite success and boost productivity. Discover the transformative effects of positive affirmations on your mindset, emotions, and actions. Tune in to Daily Lift Small Wins for Motivation for practical tips on crafting personalized mantras and making them a daily habi…
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Overcoming Anxiety Depression:. A Personal Story of Resilience
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Episode Description:.In this riveting episode of The Tenacity Training Build Mental Muscle, explore the hosts deeply personal journey with anxiety and depression. Gain insights into the challenges faced, strategies employed, and transformative moments that led to growth and resilience. Key Takeaways:.- Understanding mental health struggles as a par…
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Boosting Mood:. Young Adults Exercise for Depression
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Episode Description:. Delve into the profound impact exercise can have on mood and mental health in todays Mood Momentum Depression Tools for Young Adults. Learn practical tips to harness the power of physical activity as a natural antidepressant. Key Takeaways:. Understand the science behind exercise-induced mood improvement, explore various forms…
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Master Social Media for Mental Wellness Boost Energy, Find Motivation
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Episode Description:. Unravel the impact of social media on mental health in todays digital age. Discover practical tips to curate a positive online experience, and learn strategies to manage time effectively. Key Takeaways:. Understand the role of social media in mental health, develop strategies to reduce negative influences, and cultivate positi…
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Ep 37: A Life That Looked Perfect. Until it Didn’t! With Roya Mattis
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Roya Mattis’s journey began behind a life that looked successful on the outside. She had a high-level career, financial security, recognition, and everything she once believed would make her feel fulfilled. But beneath the surface, she was struggling. Her body began to break down with chronic illness, and emotionally she felt empty, confused, and d…
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Creative Identity Isn’t Found — It’s Reclaimed
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You’re listening to Healthy Wealthy Wise Artist — the podcast for artists, performers, writers, and creative professionals who want to stay grounded in who they are in a world that constantly asks them to prove their worth. Creative identity isn’t something you discover one day. It’s something you reclaim — often after years of rejection, compariso…
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Episode Description:.In this empowering episode of Daily Lift Small Wins for Motivation, discover practical strategies to combat negative thoughts and boost confidence. Learn actionable tips on reframing your mindset, embracing self-love, and fostering a growth mindset. Gain insights on overcoming self-doubt, building resilience, and increasing pos…
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Embracing Change:. Adapt Thrive in Uncertain Times
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Episode Description:. Dive deep into the transformative power of embracing change and adapting to uncertainty in this enlightening episode of When Youre in a Funk Your 5-Minute Comeback. Gain practical strategies for navigating lifes unexpected turns with grace and resilience. Key Takeaways:. Discover the importance of adaptability, learn effective…
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Mastering Communication for Stronger Relationships
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Episode Description:.In this empowering episode of Motivation Flatline Revival Pulse Check Daily, we delve deep into the art of effective communication, a vital skill in building and strengthening relationships. Discover practical tips on active listening, assertiveness, empathy, and conflict resolution to enrich your personal and professional inte…
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Enhanced Mood Energy Boost Weight Loss Plan Lifted Podcast
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Episode Description:.In this enlightening episode of Lifted Overcoming Low Mood And Fatigue, we delve deep into the correlation between weight loss and mood improvement. Explore practical, evidence-based strategies to create a balanced weight loss plan that positively impacts your mood. Learn tips on sustainable diet changes, exercise routines, and…
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Overcome Negative Self-Talk:. Daily Positivity for Mental Wellness
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Episode Description:.In this enlightening episode of Gratitude Recharge:. Fast Daily Practice, we delve deep into the transformative power of positive affirmations as a tool to combat negative self-talk. Learn practical strategies to reframe your mindset, foster self-love, and boost your self-esteem. Key Takeaways:.- Identify negative self-talk pat…
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Mastering Forgiveness:. Journey to Emotional Freedom
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Episode Description:.Unleash the power of forgiveness as we delve deep into understanding its impact on mental health and personal growth. Explore practical strategies to let go, heal, and move forward in life. This transformative episode aims to empower you with the tools needed to cultivate a peaceful mind and elevate your overall well-being. Key…
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Mastering Meditation Deep Breathing for Inner Strength
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Episode Description:.Unleash the power of meditation and deep breathing to fortify your mental strength. Discover practical techniques, insights, and benefits in this enlightening episode of The Tenacity Training Build Mental Muscle. Learn how consistent practice can transform your mindset, boost focus, reduce stress, and improve overall well-being…
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Mindful Movement:. Young Adults Boost Mental Health
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Episode Description:. Discover practical techniques of mindful movement that can boost mental wellbeing in todays fast-paced world. This enlightening episode offers simple, yet effective exercises to help manage stress and anxiety, improve focus, and cultivate a sense of calm. Key Takeaways:. - Understanding the impact of mindful movement on mental…
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There are times in life when the challenges we face feel insurmountable. Authors succumb to writer’s block. Athletes and artists hit a plateau. People of a certain age fall into a midlife crisis. These are all different ways of saying: I’m stuck. This week, in a favorite conversation from 2023, psychologist Adam Alter shares his research on why we …
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Episode 7: Play for Couples: Why it Matters & How to Create It
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What does play have to do with couples, why does it matter and how do you bring play into your relationship? In this episode, I explore what play is, why we lose play and playfulness as adults, the benefits of play, why it matters and how you can add play and playfulness into your relationship without it taking more time in your already busy life. …
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Self-Care in Unsupportive Environments:. Overcoming Low Mood Fatigue
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Episode Description:.Uncover the secrets of self-care in a world that often demands more than you can give. This enlightening episode dives deep into strategies for prioritizing your mental and physical wellbeing, even when faced with resistance from others. Learn practical tips to maintain balance and boost your energy levels while navigating chal…
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Harnessing Natures Gratitude:. Boost Mood Energy
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Episode Description:.Rejuvenate your spirit with a daily dose of gratitude as we immerse ourselves in the breathtaking wonders of nature on Gratitude Recharge. This week, discover how observing and appreciating nature can ignite feelings of deep gratitude that transform your mindset. Key Takeaways:.- Cultivate a deeper appreciation for natures beau…
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Mastering Focus Concentration:. Top Strategies
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Episode Description:.Unleash the power of mental focus and boost productivity in todays fast-paced world with our latest podcast episode. Discover practical strategies to sharpen your concentration, enhance cognitive abilities, and improve overall performance in Improve Your Focus and Conquer Distractions. Key Takeaways:.- Understand the science be…
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Mindful Movement Boosts Mental Health Happier You
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Episode Description:.Explore the transformative impact of mindful movement on mental wellbeing in this enlightening episode of The Energy Reset Mental Health And Motivation. Learn practical techniques to reduce stress, boost mood, and enhance cognitive function through mind-body connection. Key Takeaways:.- Understand the role of mindfulness in phy…
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Empower Yourself:. Healthy Boundary-Setting in Young Adult Relationships
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Episode Description:. Dive deep into understanding the importance of setting healthy boundaries in relationships on this enlightening episode of Mood Momentum Depression Tools for Young Adults. Learn practical strategies and tips to maintain a balance between self-care, empathy, and respect for others. Key Takeaways:.- Identify the signs of unhealt…
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Embracing Uncertainty:. Calm in Lifes Mysteries (Revised)
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Episode Description:.In this transformative episode of Motivation Flatline Revival Pulse Check Daily, we delve deep into the concept of uncertainty, exploring its impact on our daily lives and how to find peace amidst the unknown. Join us as we unravel the power of embracing change, resilience, and the importance of self-awareness in navigating unc…
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Episode Description:.Discover practical tips to prioritize mental health on this weeks Daily Lift Small Wins for Motivation. Learn how to make Self-Care Sunday a part of your routine, including stress-reduction techniques, mindfulness exercises, and self-love practices. Key Takeaways:.- Understand the importance of mental health self-care.- Impleme…
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Boost Mental Health:. Design Perfect Home Sanctuary
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Episode Description:.Transform your living space into a calming oasis with practical tips and easy-to-implement ideas to boost mental health in this engaging episode of When Youre in a Funk Your 5-Minute Comeback. Discover the power of feng shui, aromatherapy, meditation corners, and more. Key Takeaways:.- Understand how your home environment affec…
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Daily Transformation:. Gratitude Journaling Power
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Episode Description:.Dive deep into the transformative power of gratitude journaling with this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Uncover the secrets to unlocking a more fulfilling life by adopting a daily gratitude practice. Learn practical techniques, strategies, and tips for maintaining a gratitude journal, and und…
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Episode Description:. Dive deep into the transformative practice of mindfulness in this enlightening episode of The Tenacity Training Build Mental Muscle. Discover practical techniques to boost focus, reduce stress, and enhance self-awareness. Master the art of living in the present moment and unlock your true potential. Key Takeaways:.- Understand…
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Reducing Stress Anxiety:. Quick Mindfulness Techniques (When Youre in a Funk)
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Episode Description:.Unwind stress and anxiety in just five minutes with practical mindfulness exercises. Dive deep into simple yet effective techniques to calm your mind, focus on the present, and find inner peace. This quick, actionable episode will leave you refreshed and ready to conquer any challenge that comes your way. Key Takeaways:.- Disco…
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Crafting Energy Routine:. Overcoming Low Mood Fatigue.
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4:49
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Episode Description:.Discover practical tips and strategies to build a personalized routine that helps manage low mood and fatigue in todays busy world. Learn the importance of consistency, self-care, and setting achievable goals. Key Takeaways:.- Understand the benefits of establishing a routine for mental wellbeing and increased energy levels- Le…
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Episode Description:. Dive deep into the transformative power of gratitude on mental health as we explore its impact on overall well-being. Uncover practical techniques to cultivate a daily practice of appreciation and witness firsthand the benefits for your mind, body, and soul. Key Takeaways:. Learn how gratitude can help reduce stress, improve m…
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Social Media Strategies for Self-Comparison Avoidance
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Episode Description:. Dive deep into the impact of social media on mental health and explore practical strategies to navigate it mindfully in this insightful episode of Mood Momentum Depression Tools for Young Adults. Learn how to break free from the comparison trap, foster self-love, and maintain a positive digital presence. Key Takeaways:.- Under…
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Deep Sleep Bedtime Routines - Motivation Flatline Revival
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Episode Description:. Discover the secrets to a peaceful nights sleep with our comprehensive guide on creating an effective bedtime routine. Packed with practical tips and actionable advice, this episode offers valuable insights for anyone seeking improved sleep quality. Tune in now. Key Takeaways:.- Understand the importance of a consistent bedtim…
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Episode Description:.Unleash the power of books to fuel your motivation and self-improvement journey. Discover the top picks handpicked by our team in this enlightening episode of Daily Lift Small Wins for Motivation. Learn how these books can transform your life, ignite your passion, and bring about lasting change. Key Takeaways:.- Discover highly…
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What if the problem isn’t your effort, but your alignment? Kicking off the year, we trade hype for a heart check shaped by Philippians. Paul writes from prison with no platform, no metrics, and no visible success—yet his words radiate joy and peace. That servant-first posture exposes where modern ambition quietly crowds out trust, and how a “produc…
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Boost Energy, Beat Stress:. Meditation Power
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Episode Description:.Discover the transformative power of meditation in this enlightening episode of Lifted Overcoming Low Mood And Fatigue. Learn practical techniques to combat stress and fatigue, while fostering mental clarity and emotional balance. Unravel the science behind meditations effectiveness in improving mood and increasing energy level…
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Episode Description:.Delve into a transformative journey of self-discovery as you uncover the power of daily gratitude practice. This episode offers practical techniques to help you focus on the blessings already present in your life, fostering a heightened sense of appreciation and positive energy. Key Takeaways:.- Identify and acknowledge daily a…
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Lifes Purpose:. Journey to Direction Clarity
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Episode Description:.Discover the secrets to unlocking a clear sense of purpose and direction in your life with our latest episode on Motivation Flatline Revival Pulse Check Daily. This engaging conversation delves into practical strategies for finding your passion, setting meaningful goals, and creating a roadmap to success. Get ready to rekindle …
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Master Emotional Intelligence Self-Awareness for Mental Health Motivation
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4:34
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Episode Description:.Discover the power of emotional intelligence and self-awareness in this transformative episode of The Energy Reset Mental Health And Motivation. Learn practical strategies to identify, manage, and leverage your emotions effectively for personal growth and improved relationships. Unleash the potential within you. Key Takeaways:.…
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