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Sugar Addiction Recovery Podcasts

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The Kick Sugar Coach Podcast

Florence Christophers

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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Boundless Life

Ben Greenfield

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Food Shrinks

Clarissa Kennedy, Molly Carmel, Molly Painschab

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Welcome to Food Shrinks, where your hosts— Molly Carmel, Clarissa Kennedy and Molly Painschab - offer candid, compassionate conversations about the realities of food addiction, recovery, and finding freedom with food. In each episode, we dive deep into the challenges people face in their relationship with food, share what we've discovered through years of clinical experience, and provide practical tools to help you along your journey. This isn't just expert advice—it's real talk among friend ...
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Food Junkies Podcast

Clarissa Kennedy

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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIV ...
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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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If you live with mental illness—or love someone who does—and you’re tired of sugar-coated wellness talk, this show is for you! "Beat The Mental Health Out Of It!" blends dark humor with real recovery so you feel seen, steadied, and a little lighter. We tell it like it is, so you don’t have to. Hosted by Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and often joined by co-host Tony Medeiros ("IndyPocket"), this is a brutally honest mental health podcast about what it’s actually like to l ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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In The Circle

Tommy Rosen

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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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Sober Living Stories

Jessica Stipanovic

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Welcome to the "Sober Living Stories" podcast, a platform built on the power of personal stories. Each Tuesday, Jessica Stipanovic, your host, shines a spotlight on individuals who have undergone remarkable life transformations to inspire hope in listeners worldwide. Each guest shares their story, giving examples of bold beginnings disguised as endings and life lessons that teach how dark moments often hold the key to unlocking the brightest light. This podcast inspires positive life changes ...
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Recovery Squared Radio

Recovery Squared Radio with Steve Wofford shares weekly stories and tools o

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We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
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Bringing all things health and wellness to Tampa Bay, FL from your very own family and obesity medicine physician, Dr. Kerry Reller, MD, MS. We will discuss general medical topics, weight management, and local spots and events focusing on health, wellness, and nutrition in an interview and solo-cast format. Published weekly.
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The Failure Factor

Megan Bruneau

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Where entrepreneurs get real about their stories and turn failures into lessons for success. Hosted by Megan Bruneau, The Failure Factor explores the journey of business owners, entrepreneurs and thought leaders who have faced significant challenges, persevered through adversity, and emerged triumphant providing listeners with insights to navigate their own entrepreneurial paths There's a myth out there that failure is career-ending and that success is achieved without any bumps in the road. ...
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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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This is your coffee podcast and your newest addiction. I'm Holly Shannon, what are you pouring today coffee lovers? Join me for a cup of connection. We will sip, share, and come completely unfiltered, this Coffee podcast is Brewed for Connection. Let me give you the dark roast first, coffee is figurative, are we really meeting up for the shot of caffeine, or are we craving connection? Are you dating? Swipe right for that coffee date! Maybe coffee is your new black! What about coffee culture? ...
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Beyond Belief Sobriety

Beyond Belief Sobriety Podcast

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The Beyond Belief Sobriety Podcast features stories of interest to people seeking a secular path to addiction recovery. We post episodes each week featuring a personal recovery story or an interview with an author or expert in addiction science. In addition to the audio podcast episodes posted here, we also live stream every Saturday at 11:00 am Central time. You can support our podcast by becoming a member of our YouTube Channel or a supporter on Patreon.
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Olympic bobsledder and mental health advocate William Person opens up about repeated crashes, CTE (chronic traumatic encephalopathy), and the terrifying mental fallout—panic, memory loss, “lost years,” and suicidal thinking—in this conversation with host Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and co-host Tony Medeiros (“IndyPocket”). He…
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Christy reads letters to the editor about “food addiction” and menopause hormone therapy. Get full show notes and references here. Subscribe to Rethinking Wellness to get all our content, including subscriber-only Q&As and essays, extended interviews with our guests, commenting privileges, and more. Christy’s second book, The Wellness Trap, is avai…
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Every so often, I have a conversation that stays with me long after the recording ends — not because it’s dramatic, but because it quietly shifts how I understand the body and the brain. This episode is one of those conversations. Today on the Kick Sugar Coach Podcast, I’m talking with Dallin Hardy, a biochemist from Hardy Nutritionals, about somet…
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Full Show Notes: BenGreenfieldlife.com/cam2025 Dr. Cameron Chesnut is an internationally recognized facial plastic surgeon in Spokane known for delivering minimally invasive cosmetic surgery results that are both natural and transformative. Sought after by high-performers from around the world, he combines innovative surgical artistry with a progre…
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In this minisode, I’m coming to you from what feels like week 37 of being sick (okay, slight exaggeration, but still!). Today we’re talking about something I’ve been thinking about ever since my conversation with Dan Parr and his brand-new EUR Bible translation: Which translation of the Bible is “the best one”? Listen to Dan's episode Check out Sea…
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In this episode, we sit down with integrative oncologist and metabolic health pioneer Dr. Nasha Winters (who insists we call her Nasha) to explore the powerful intersection of cancer, ultra-processed foods, metabolism, and sovereignty. Nasha shares her astonishing personal story: years of dismissed symptoms, normalized suffering, and relentless gas…
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Full Shownotes: https://bengreenfieldlife.com/podcast/athena/ My guest on this podcast is Ariel Garten, the founder of InteraXon, maker of Muse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Arie…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by Dr. Gloria Esoimeme, an internal medicine physician with a Master’s in Global Health, a PhD in Health Services Policy and Management, and a passion for helping women lead and negotiate with confidence. In this episode, we explore grit as a “muscle,” how Dr…
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A new bible translation can set off alarms, and that’s a healthy response. Today, I have an open and honest conversation with voice actor and translator Dan Parr. We discuss my apprehensions about a new bible translation and how God gave him a purpose and calling during a season of job loss. The Easy to Understand Read Bible (EUR) was born out of h…
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In this episode, the Barbell Shrugged crew explores how next-generation MRI muscle analysis is transforming the way high-performing athletes train, recover, and prevent injury. Dr. Doug Goldstein walks Anders Varner, Doug Larson, and Travis Mash through Doug Larson's full Springbok Analytics scan a 3D "digital twin" of his musculoskeletal system th…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice. The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a pa…
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I recently sat down with Martha Carlin, founder of BiotiQuest — one of the most trusted names in microbiome science. Her company is breaking new ground in understanding how gut bacteria influence nearly every system in the body. In this episode, Martha shares how her husband’s Parkinson’s diagnosis sparked two decades of research into the microbiom…
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Full Shownotes: https://bengreenfieldlife.com/rootcause Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare administration. Morley has trained in wellness coaching, nut…
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In today’s minisode, I'm talking about something many believers forget: you cannot pour into others if you’re spiritually empty yourself. We love serving, giving, encouraging, and showing up for the people God places in our lives… but who is pouring into you? Are you allowing space for God to refill your heart, renew your strength, and speak life b…
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In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle. Here’s what we cover in the episode: • Heide’s realization that she was living with true food addiction—and why moderation never worked for her • The tu…
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On this episode of the Food Junkies Podcast, we welcome back Dr. Erica LaFata to dive into her groundbreaking work developing the Food Addiction Severity Interview (FASI) — a clinician-administered diagnostic tool modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods. Building on self-report tools like the Yale Fo…
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Full Show Notes: https://bengreenfieldlife.com/drandrew Dr. Andrew Koutnik is a research scientist whose career bridges cutting-edge science, elite performance, and personal experience living with type 1 diabetes for over 17 years. His work focuses on how nutrition, metabolism, and lifestyle can be leveraged to maximize human health, performance, a…
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Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or gamified tactics to change eating habits can be harmful and backfire, the problems with many …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I am joined by triple-board-certified psychiatrist Dr. Faryal Mallick, founder of FMP Family Psychiatry and the FMP Mental Health Spa in Tampa, FL. In this episode, we talk about what a “mental health spa” really is, why so many high-functioning professionals feel emotio…
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What if your most profound shame became the place God builds your purpose and calling? Former ski coach Brian Seim shares how hidden addiction shattered his life and how grace and belonging, a Christ centered family, and Celebrate Recovery rebuilt him from the inside out. This powerful episode explores how Christian men can trust God during difficu…
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In this episode, Anders Varner, Doug Larson, and Travis Mash sit down with Matt Brown, Director of Business Development at Springbok Analytics, to explore the cutting edge world of MRI based muscle analysis. Matt breaks down the origins of Springbok, how the company grew from a university research lab solving cerebral palsy surgical problems into o…
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In this episode, our hosts dive deeper with Mike and Jeff—longtime guests and mental health advocates—to explore critical themes of empathy, respect, and culture change in schools and communities. We address how pressures from standardized testing, social media, and evolving societal values impact emotional learning and how these challenges require…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Katja Rowell, M.D. joins us to discuss responsive feeding, picky eating, and how to parent without passing diet culture norms on to your kids. We also explore the science behind a few common misperceptions from parents and doctors including: why playful or…
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Full Show Notes: https://bengreenfieldlife.com/lnsleepspace/ In this "Best of LIFE Network's Experts" episode, I speak with Dr. Dan Gartenberg, creator of SleepSpace and a fiercely intelligent mind. Dan is a sleep scientist with a Ph.D. in cognitive psychology, currently the CEO of SleepSpace, and an adjunct professor at Penn State University in th…
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I am still getting over a cold, so this episode is short but sweet. Please send me your comments or questions about the last episode, as it may have been challenging for you. Tom Snow had some tough pills for us to swallow, and I'm sure it left you with many questions. If you want to leave them, do so below. If you haven't listened to the episode, …
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Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…
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In this powerful episode, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena, one of the first researchers to scientifically validate the concept of food addiction. Together, they unpack the latest critiques of food addiction and explore why this diagnosis is still being challenged – and why the science strongly supports it. 🔍 Key Q…
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Full Show Notes: https://bengreenfieldlife.com/versea/ Several months ago, I released the episode “A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel”. Since then, I have received many questions about the MeScreen test by Versea Health that Dr Patel …
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C J shares a moving conversation with Ashley Elizabeth, a woman whose honesty and courage shine through her recovery journey. Ashley is remarkably open about her experience with food addiction and the lifelong impact of being put on a diet at a very young age. Like so many, she spent years trapped in the cycle of obsession, shame, and the constant …
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy in Clearwater and Tarpon Springs, Florida. In this episode, we discuss how to train smart as you age — what happens to your body in your 40s, 50s, and beyond, and how to adapt…
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When church feels more like a brand than a community, perhaps God is showing us that we need spiritual clarity and should return to the basics. In this conversation with Tom Snow, we explore the importance of spiritual clarity and what happens when believers begin to test everything against Scripture rather than habit. Tom’s challenge is simple but…
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In this week's episode of Barbell Shrugged, Anders Varner, Doug Larson, Coach Travis Mash, and Dr. Chris Perry dive deep into the real science of muscle mass, why it's the single most important tissue in the human body and what happens when you don't have enough of it. They cover everything from how muscle mass impacts disease risk, hormone balance…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Philosopher, podcaster, and our producer Amelia Hruby, PhD returns to the show to discuss the many perils of the attention economy. We explore the nuanced relationships between attention and productivity, social media and mental health, and algorithms and …
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Show Notes: https://bengreenfieldlife.com/lnchernow/ Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. After years in the restaurant business in NYC, he realized that his calling was to be of service in a more personal way, with the ability to impact more lives. Honoring his…
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Today, I explore how our pursuit of health can become a form of control when we forget who sustains us. No matter how disciplined we are with diet, exercise, or wellness routines, our health remains in God’s hands. True peace comes when we release fear and start learning to trust His perfect timing even in matters of sickness, healing, and death. T…
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Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space. 00:00 - Welcome and Introduction 00:36 - What is something someone can do when they're having a bad body-image day? 02:51 - What is one physical or somatic way someone who does not like their body can start to get in touch …
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Dr. Paul O'Malley is a Los Angeles-based dentist who's redefining what it means to care for your teeth—and your whole body. With more than 30 years of experience, Dr. O'Malley specializes in biomimetic and holistic dentistry, which basically means he works with your body, not against it. His focus is on preserving your natural tooth structure, usin…
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Show Notes: https://bengreenfieldlife.com/stemcells2025/ In this episode, I sit down in Park City, Utah, with two trailblazers in the regenerative medicine space (and repeat guests): Dr. Harry Adelson and Dr. Amy Killen. They dive deep into the world of the Full Body Stem Cell Make-Over®—exploring what sets their innovative procedures apart, what a…
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Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why neurodivergent people are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a person with a disability, and why the advice to cut out gluten for autism is often harmful. Behind …
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We end as we lived: real, funny, and unfiltered. In our finale, we model how to end something good in a healthy way. We talk about capacity, courage, and why saying "yes" to the next season sometimes means lovingly saying "no" to the current one. We reflect on what this show grew in each of us, share what's next (retreats, Liberation Modules, new p…
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Jewel went from a busking teenager living in her car to selling 30 million records worldwide—then walked away at the peak of her fame. While the world saw success, she was navigating panic attacks, trauma, and agorophobia. She realized she had broken a promise to herself made years earlier: to become a "happy, whole human—not a human full of holes.…
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Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by Dr. Christine Gibson, a family physician and trauma therapist. We unpack how trauma responses are adaptive, not defective, and how to move from fight/flight or freeze back into your “window of tolerance.” Dr. Gibson explains polyvagal basics and teaches fas…
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Do you like biohacks? Many people today are seeking secrets and biohacks for their health journey. Well, get excited because today, my guest, Rob Rene, discovered revolutionary biohacks to health that blend biblical wisdom with quantum science. Yes, that's right, faith and wellness together as one! From frequency medicine to his creation of Exodus …
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In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his bod…
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In this eye-opening episode, hosts dive deep into the intersection of cyberbullying and kids’ mental health, unpacking how bullying in the digital age has evolved and intensified. Join Mike and Jeff, longtime friends and experienced mental health professionals, as they explore the pervasive impact of online harassment on anxiety, depression, and id…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered dietitian Jackie Silver joins us to discuss nutritional approaches that are helpful for neurodivergence, why people with autism and ADHD are often the targets of wellness and diet culture, the kinds of wellness-culture messages she’s gotten as a…
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Full Show Notes: https://bengreenfieldlife.com/lnneel/ Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first disc…
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There is a purpose in suffering. Do you believe that? Today's minisode features an inspiring example of trusting God's timing after a tragedy, as well as a challenge that may be difficult for some to face. Listen to the episode I did with Jacke Rose and discover how God uses tragic loss to give us purpose in suffering by cultivating beauty, hope, a…
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Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness. In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. Through the story of a woman who learned to find her voice after years of self-silencing, Shelley explores how somatic th…
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