Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb and Sue as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life's ups and downs. These two women in their mid-50's embark on a journey ...
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Episode 25 - Have you built a stable life foundation?
32:55
32:55
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32:55Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you authentically live from your moral compass? Is your foundation stable and solid or built on sand?By Susan Doyle/Deb Miller
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Episode 26- How do you find meaning and purpose in your life?
42:25
42:25
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42:25Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key principles to build a life with meaning and purpose while concluding writing, blowing up and re-writing your story …
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Episode 24 - The truth about Co-Dependency
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37:15
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37:15When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things out of fear and how we often leave ourselves behind when we are co-dependent.By Susan Doyle/Deb Miller
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Episode 23 - Spring cleaning your life-What are you ready to get rid of?
39:47
39:47
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39:47Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what else they can leave behind as they make room for something new.By Susan Doyle/Deb Miller
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Episode 21- Starting a hard conversation with a loved one
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43:48
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43:48In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipient of someone else's hard conversation.....oftentimes the hardest, most honest conversation starts with the one you have with yourself.…
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Episode 20 - How to help someone with substance use disorder
37:49
37:49
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37:49We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertise and the top 5 things to say and/or do for those dealing with addiction either themselves or with a loved one. Powerful and meaningful!…
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Episode 19 - How do you know when to speak up and when to shut up?
38:35
38:35
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38:35In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us has and ask each other does silence equal complacency? When to speak up and when it is OK to remain quiet.…
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Episode 18 - Nothing ever grows in your comfort zone.
31:00
31:00
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31:00In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take that step but ultimately it teaches them and you to doubt your doubts and face your fears.By Susan Doyle/Deb Miller
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Episode 17- Why do we fear change so much?
39:10
39:10
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39:10Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to Change your life! So incredibly simple when broken down, so why don't we make a change more often?By Susan Doyle/Deb Miller
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We have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from drug addiction, living on the streets and prison to a life in recovery beyond her wildest dreams Join us and be a part of this incredible full circle conversation laced with a gritty level o…
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Episode 15 - The importance of sharing the gifts we are blessed with
45:30
45:30
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45:30A teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly morphs into a great discussion and subsequent revelations around teaching and sponsorship, the gifts they have been given, the gifts they are able to share, paying those gifts forward and ho…
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Episode 14 - Lets take off the mask and be our true self
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49:33
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49:33Are you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self and what that means to each of them.By Susan Doyle/Deb Miller
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Episode 12 - Our love and hate relationship with social media
34:47
34:47
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34:47So much noise coming at us all the time....it is time for a reset. Deb and Sue reminisce about growing up without social media and the innocence of the time and make conversation around taking breaks from the news and social media. Lowering the overall vibration with micro-resets.By Susan Doyle/Deb Miller
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The Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.By Susan Doyle/Deb Miller
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Welcome to Episode 11 where Deb and Sue talk about Fear vs Faith. They wrap their discussion around not being able to live from both places....it is one or the other. And bonus!!! Deb shares her light switch story.By Susan Doyle/Deb Miller
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Gratitude.....is it something you practice? Is it something you want to incorporate into your life? Maybe you do but you don't know where or how to start. In this Episode Deb & Sue banter about gratitude, acts of love and acts of kindness as a way to contribute to the universe. They chat about how even the smallest act of love, kindness and gratitu…
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Episode 9 - Intentions and Manifestations
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37:48
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37:48Deb and Sue didn't set New Year's resolutions, BUT....Sue does a cleanse and Deb talks about writing with her eyes closed! In this episode, they talk wholeheartedly about intentions and manifestations.By Susan Doyle/Deb Miller
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Episode 8 Meditation practice and Spirit Guides
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39:48
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39:48This week Deb & Sue dive into meditation and spirit guides. Deb shares a story about her spirit guide visiting while Sue shares her meditation resistance while sharing a good laugh.By Susan Doyle/Deb Miller
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Has anyone told you to just "let it go"? Deb and Sue discuss when it is too big of a task to let it go, maybe you can just let it be.By Susan Doyle/Deb Miller
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Episode 6: When an addiction is more than just drugs and alcohol
44:27
44:27
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44:27In this episode, Deb & Sue dive into disordered eating and exercise as a drugBy Susan Doyle/Deb Miller
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Deb speaks candidly of how addiction took hold of her and how she found her was out.By Susan Doyle/Deb Miller
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Episode 3 - Unrealistic Holiday Expectations
37:21
37:21
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37:21As Deb and Sue prepare for the holidays they discuss how unrealistic expectations have gotten them in trouble in the past.By Susan Doyle/Deb Miller
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Episode 4 - Setting intentions for the New Year
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34:24
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34:24Do you dislike New Year resolutions as much as we do? Instead of setting a resolution, join us as we discuss our intentions for 2025 and let go of expectations.By Susan Doyle/Deb Miller
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Welcome to the first episode of Rewind&Reflect. Deb and Sue introduce themselves to you, share how they met, how they lost touch and how they ultimately found their way back to one another. In this particular episode, Deb shares on divorce, drugs and desperation.By Susan Doyle and Deb Miller
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Sue shares her battles expectations, exercise and eating disorder.By Susan Doyle/Deb Miller
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