Best Susan Larkin Podcasts (2025)

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Are You a Gray Area Drinker? Jolene Park Breaks It Down / EP 73 52:51

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18h ago52:51

52:51

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Coach Susan and Coach Ruby are thrilled to sit down with Jolene Park, a sought-after speaker, functional nutritionist, and creator of the revolutionary NOURISH Method ™ for alcohol-free living. Jolene is perhaps best known for her groundbreaking TED Talk, which…

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Ep. 39 It’s Never a Boring Week with The Lark and Her Momster 33:26

22h ago33:26

33:26

Send us a text Some families have Sunday brunch. We have chipmunk rescues and impromptu rabies vaccines. 🐿️💉 This week, things took a wild turn (literally) when a good deed turned into a health department hotline call and a few needles in the arm. But hey, would it even be a week with the Lark and her Momster if things didn’t go sideways in the mos…

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1,057 - Medium Build, Susan Werner, Maya de Vitry, The Arcadian Wild, and Them Coulee Boys 2:19:57

20h ago2:19:57

2:19:57

This episode was recorded on May 11th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Medium Build, Susan Werner, Maya de Vitry, The Arcadian Wild, and Them Coulee Boys. https://bit.ly/43rXCJmBy West Virginia Public Broadcasting

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1,056 - Eric Bibb, Moira Smiley & The Rhizome Quartet, Twisted Pine, The McCrary Sisters, and Yasmin Williams 2:33:58

7d ago2:33:58

2:33:58

This episode was recorded on May 4th, 2025 at Canady Creative Arts Center in Morgantown, WV. The lineup includes Eric Bibb, Moira Smiley & The Rhizome Quartet, Twisted Pine, The McCrary Sisters, and Yasmin Williams. https://bit.ly/3Fsk1NqBy West Virginia Public Broadcasting

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Sober Behind the Bar: Chris Cardone’s Mission for Sober Inclusivity in Hospitality / EP 72 47:39

8d ago47:39

47:39

Send us a text What happens when one of New York’s top bartenders goes sober—and gets even better at his craft? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with award-winning bartender Chris Cardone, who’s flipping the script on what it means to thrive behind the bar—without drinking a drop. From winning the Diageo World Class…

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Coming Out Alcohol-Free: How to Tell Your Friends & Family You’re Not Drinking / EP 71 36:39

15d ago36:39

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Send us a text What happens when you stop drinking—but the rest of your world doesn’t? In this episode of Feel Lit Alcohol Free, we’re diving into the heart-pounding moment every sober-curious soul eventually faces: telling friends and family, “I don’t drink anymore.” Coaches (and co-hosts) Ruby Williams and Susan Larkin get real about the fears, a…

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Ep. 38 If Mom Raised Me Now: Lessons, Laughs, and a Little Bit of Sass 41:36

15d ago41:36

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Send us a text In this heartwarming (and slightly hilarious) episode, we dive deep into the beautiful chaos that is the mother-daughter bond. From childhood advice that still rings true (“don’t talk to strangers!”) to surprising lessons we didn’t realize we were learning (“like how to give a look that says everything”), we’re unpacking the wisdom p…

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How Meditation Paved the Way for Rory Kinsella’s Sober Journey / EP 70 47:25

22d ago47:25

47:25

Send us a text What if the first step to drinking less wasn’t quitting—but sitting still? In this episode of Feel Lit Alcohol Free, we’re joined by Rory Kinsella, a former hard-drinking musician turned Vedic meditation teacher and sober coach. Rory shares how meditation helped him effortlessly shift away from alcohol—before he even planned to quit.…

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EP 116 | Redefining Happy Hour: Mocktails, Rituals, and Second Chances 20:57

27d ago20:57

20:57

In this special episode, I am joined by Abbie Romanul from Raising the Bar to discuss our special collaboration for May's "Yo Mama" box, featuring exclusive mocktails honoring motherhood in all its forms. • The Yo Mama box features signature drinks: the Lavender Daughter and the Strawberry Daughter • We both share how we escaped "mommy wine culture…

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1,054 - Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane 2:29:27

27d ago2:29:27

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This episode was recorded on April 6th, 2025 at Hylton Performing Arts Center in Manassas, VA. The lineup includes Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane. https://bit.ly/4lWtFIyBy West Virginia Public Broadcasting

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Bachelorette Parties Without Booze: How to Celebrate Alcohol-Free / Ep 69 40:54

29d ago40:54

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Send us a text "Help! I've been invited to a bachelorette party in Wine Country, and I'm not drinking. What should I do?" Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, hosts Susan Larkin and Ruby Williams are joined by special guest Martha Wright—known for of alcohol-free living in Paris. Martha, a former wine industry veteran…

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1,053 - Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk 2:22:04

1M ago2:22:04

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This episode was recorded on March 21st, 2025 at Kodak Hall in Rochester, NY. The lineup includes Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk. https://bit.ly/4jxGpUBBy West Virginia Public Broadcasting

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Six Key Questions Answered About an Alcohol Free Lifestyle / EP 68 40:51

1M ago40:51

40:51

Send us a text What if the real magic isn’t just in quitting drinking—but in everything that comes after? Welcome back to the Feel Lit Alcohol Free podcast! In this episode your hosts and alcohol freedom coaches Ruby Williams and Susan Larkin get real about what happens after you put down the glass. From unexpected emotions to surprising wins, they…

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Ep. 37 Sweet Little Lies 24:31

1M ago24:31

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Send us a text "I was thinking about our conversation the other day…" and well, it sent us spiraling—in a good way—into the surprisingly fascinating world of childhood fibs, teenage cover-ups, and the family secrets we didn’t mean to pass down. From toddler tales to teenage white lies, we explore why kids lie, what it says about development (thank …

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1,052 - MC Taylor Goldsmith Show, Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill 2:12:07

1M ago2:12:07

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This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…

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“I Thought I Was Too Young”: The Untold Truth About Liver Disease & Alcohol / EP 67 39:32

1M ago39:32

39:32

Send us a text What happens when “just one glass” turns into a deadly diagnosis? In this raw and riveting episode of Feel Lit Alcohol Free, Ruby Williams and Susan Larkin sit down with Karla Adkins, co-founder of Zero Proof Life and author of She Came Tumbling Down. Karla was a young professional when she was diagnosed with cirrhosis of the liver a…

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Ep. 36 Navigating the Unexpected and the Unimaginable Together 38:23

1M ago38:23

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Send us a text This year threw more at us than we ever could have imagined—and in ways we’re still trying to wrap our heads around. In this episode, my mom and I open up about how we are facing the unexpected and the unimaginable together. Through heartbreak, hope, and everything in between, we are holding onto our seats. We’re sharing pieces of ou…

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Ep. 35 Turbulence, Tornadoes, and Travel Buddies 26:58

1M ago26:58

26:58

Send us a text What do you get when you mix a sleepless night of tornado warnings with a day full of airport delays? A chaotic 24 hours, a few new friends, and enough stories to fill a whole podcast episode—literally. This week, we’re trading comfort for connection and frustration for funny memories. It wasn’t easy (it never is), but it definitely …

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1,051- Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez 2:19:19

2M ago2:19:19

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This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting

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Why Alcohol Isn’t the Reward You Think It Is / EP 66 29:44

2M ago29:44

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Send us a text Welcome back to the Feel Lit Alcohol Free podcast! In this episode, we're diving deep into one of the most common beliefs we hear from clients: “I deserve a drink.” Sound familiar? Join your hosts and alcohol freedom coaches, Ruby and Susan, as we unpack the cultural conditioning behind using alcohol as a reward—and why it's time to …

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1,050- The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews 2:14:14

2M ago2:14:14

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This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting

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Sober & Spicy: Mocktail Mom’s Refreshing Take on Life Without Drinking / EP 65 39:20

2M ago39:20

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Send us a text What if the best thing you ever drank didn’t have alcohol in it? In this episode, Susan and Ruby sit down with the amazing Deb Podlager—aka Mocktail Mom—who went from drinking Chardonnay every weekend, to sipping spicy, spirit-free margaritas and leading a whole new movement. Deb shares how divorce, breast cancer, parenting through t…

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1,049 - Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult 2:23:54

2M ago2:23:54

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This episode was recorded on January 26th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult. https://bit.ly/4hTzT8LBy West Virginia Public Broadcasting

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Dating, Divorce & Sobriety—The Secrets No One Talks About / EP 64 34:42

2M ago34:42

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Send us a text What happens when you take alcohol out of dating, relationships, and major life transitions? Does connection get harder—or better? In this episode of Feel Lit Alcohol Free, Ruby and Susan sit down with Jeanette Levitt, a certified coach who helps midlife women navigate drinking, divorce, and dating—without losing themselves in the pr…

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Ep. 34 Reflections & Revelations: A Mother-Daughter Deep Dive Part Deux 31:40

2M ago31:40

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Send us a text In this episode, the Momster turns the mic on the Lark for a deep-dive Q&A. We’ll be exploring the dreams we left behind, the lessons we’ve learned the hard way, the moments that shaped us, and the ways our relationship has evolved over time. Get ready for honest reflections, surprising revelations, and a heartfelt look into the inne…

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Ep 115 | Thriving Alcohol-Free: Taking a Break Before Season Two Begins 5:05

2M ago5:05

5:05

Life's most significant transitions deserve our full attention and presence. After faithfully recording 114 episodes over two years, I'm pressing pause on weekly podcast releases to embrace a precious season fully – my youngest daughter's final months before high school graduation. Recording from an Airbnb in Branson, MO with my phone hotspot, I wa…

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1,048 - Kip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield 2:22:08

2M ago2:22:08

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This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting

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Drinking because you’re lonely? Truth about Alcohol & Isolation / EP 63 30:19

2M ago30:19

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Send us a text Welcome back to Feel Lit Alcohol Free! In this episode we’re tackling a topic that’s raw, real, and rarely talked about—loneliness. Did you ever pour a drink just to fill the silence? You are not alone. Loneliness is one of the most common reasons we hear that people have fallen into drinking habits that no longer serve them. Susan a…

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Ep. 33 Reflections & Revelations: A Mother-Daughter Deep Dive Part. 1 40:19

2M ago40:19

40:19

Send us a text In the next two episodes, we’re turning the mic on each other for a deep-dive Q&A. We’ll be exploring the dreams we left behind, the lessons we’ve learned the hard way, the moments that shaped us, and the ways our relationship has evolved over time. Get ready for honest reflections, surprising revelations, and a heartfelt look into t…

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Crafting Success without Alcohol: From Harvard MBA to Non-Alcoholic Cocktails, Meet Vanessa Royle 28:04

2M ago28:04

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Vanessa Royle never planned to launch a non-alcoholic beverage company. But when she quit drinking during the pandemic lockdown of 2020, something unexpected happened – she felt dramatically better. As she prepared to start her MBA at Harvard Business School, she made a pivotal decision to stay sober, creating an opportunity to reintroduce herself …

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Ep. 32 Work Life Imbalance 26:43

3M ago26:43

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Send us a text In today’s episode, we’re diving into a topic that’s close to home—and I blame you, Momster! Yep, you taught me the “work ethic that brings work-life imbalance.” I know, you’ve told me to slow down, but somehow I learned it from you. Kidding, kind of. We’re talking about the generational legacy of women juggling it all—and, let's be …

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Exploring the Impact of Adverse Childhood Experiences on Alcohol Use with Peggi Cooney / EP 62 42:11

3M ago42:11

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Send us a text In this new episode, Hosts Susan Larkin and Ruby Williams are thrilled to have the remarkable Peggi Cooney—author, speaker, and sobriety advocate. Peggi's transformation from wine lover to alcohol-free warrior is nothing short of inspiring. Dive deep with us as Peggi reveals the life-changing ultimatum from her daughter that set her …

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Ep. 113 From Wine Industry to Sobriety Coach, Meet Ruby Williams 28:04

3M ago28:04

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Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence. • Struggled with disordered eating from a young age as her first coping mechanism • Underwent bariatric surgery, which unexpectedly transferred her addict…

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1,047 - Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade 2:30:05

3M ago2:30:05

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This episode was recorded on December 1st, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade, with guest host Conor Knighton. http://bit.ly/3FLIixDBy West Virginia Public Broadcasting

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Why Chasing Happiness in a Wine Glass Always Leaves You Empty / EP 61 35:14

3M ago35:14

35:14

Send us a text Welcome back to the Feel Lit Alcohol Free Podcast! In this episode, your hosts, Susan and Ruby, dive deep into the complex relationship between alcohol and happiness. Ruby opens up with a question many of us have pondered: "Does alcohol really make us happy?" Sharing personal experiences and client stories, Ruby and Susan discuss the…

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Ep 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an Issue 27:02

3M ago27:02

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Lindsay Hennekey shares her powerful journey from using alcohol to cope with life disappointments to creating a thriving alcohol-free life through her coaching program Feel Good AF. • Lindsay's drinking escalated when facing fertility issues and divorce, leading to daily alcohol consumption • We often drink to procrastinate and avoid dealing with d…

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Ep. 31 The Kids Are Not Alright 39:51

3M ago39:51

39:51

Send us a text The Kids Are Not Alright - In this episode, we dive into the complex, often heartbreaking world of childhood trauma and its lasting impact on today's generation. With a world that feels increasingly unsafe—whether it's the fear of school shootings, the threat of violence in public spaces, or the unsettling news cycle—our kids are fac…

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Embracing Sobriety After Heartbreak with Rose Clark / EP 60 36:03

3M ago36:03

36:03

Send us a text In this compelling episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are joined by the inspiring Rose Clark, a courageous mother, wife, and law enforcement officer who shares her riveting journey of overcoming grief and addiction. Having experienced profound loss with the tragic passing of her daughter Catherine, Rose spea…

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Ep 111 Freedom from Alcohol: Meet Susan Larkin 33:29

3M ago33:29

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Discover the transformative power of choosing an alcohol-free lifestyle while traveling. This episode features a heartfelt conversation with Susan Larkin, a certified alcohol freedom coach, who shares her journey to breaking free from alcohol as a coping mechanism. - Understanding the societal pressures surrounding alcohol and vacations - Exploring…

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Ep. 30 Hip Hep Aliens - A Gilmore Girls Follow Up 17:32

3M ago17:32

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Send us a text Episode 30 - Hip Hep Aliens: A Gilmore Girls Follow-Up Join Larkin and her delightful Momster in this episode as they dive into the whimsical world of Gilmore Girls! Kicking things off with their signature warm welcome, they pour a glass of Je’taime Brut—a sparkling wine that says “I love you” with every sip. With its fresh strawberr…

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Anger Management Mastery: Embrace Emotions in a Sober Life / EP 59 34:46

3M ago34:46

34:46

Send us a text Welcome to Feel Lit Alcohol Free, your go-to podcast for navigating the empowering journey of living alcohol-free. We’re Coaches Ruby Williams and Coach Susan Larkin; today we’re tackling a potent emotion that many encounter on this path—anger. A listener's question sparks a rich discussion: How can we process and understand the raw …

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EP 110 A Bartender’s Perspective on Living Alcohol-Free with Lief Frederick 29:33

3M ago29:33

29:33

This week, I’m hanging out with Lief Frederick, a bartender of 15+ years, an expert at crafting next-level non-alcoholic drinks, and the creator of @thevariantco on Instagram. Lief shares how his bar experience is helping people make better alcohol-free drink choices and opens up about his own journey to ditching alcohol, including the powerful rea…

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Ep. 29 The Real-Life Gilmore Girls Minus the Trust Funds 34:33

3M ago34:33

34:33

Send us a text Grab your coffee and settle in as we dive into the whirlwind world of The Real-Life Gilmore Girls! Ever been told you and your mom are basically Lorelai and Rory? Well, we were—despite never having watched the show! It took one fateful binge to realize, “Wait, are we watching our life?” From rapid-fire conversations and inside jokes …

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From Gray Area Drinker to Sober Dad: Todd Kinney's Powerful Story / EP 58 37:44

4M ago37:44

37:44

Send us a text In this episode of the Feel Lit Alcohol Free Podcast, Ruby and Susan are thrilled to welcome Todd Kinney, a distinguished attorney and acclaimed author from Omaha, Nebraska. Todd opens up about the internal conflicts and societal pressures he faced before giving up alcohol. He reflects on the positive impacts sobriety has had on his …

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EP 109 The Non-Alcoholic Movement: Meet Kendall Olsen of Libations Library 29:03

4M ago29:03

29:03

Grab your favorite glass and prepare for a fun, flavor-packed chat with the brilliant Kendall Olsen, the mastermind behind @libations_library! Kendall is a pro at breaking down the art of mocktail-making into bite-sized, easy-to-digest goodness. In this episode, she lets us in on her go-to restaurant order, the local brands she loves, and why the m…

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Ep. 28 These Are the Soundtracks of Our Lives 34:04

4M ago34:04

34:04

Send us a text Music isn’t just sound—it’s time travel. Today, we’re diving into the songs that shaped my mom’s life, the anthems that filled our home, and how her music became mine… and mine became hers. From nostalgic throwbacks to unexpected cross-generational bops, we’re exploring how the soundtrack of our youth stays with us forever. So, what …

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Rise and Shine: Creating Powerful Morning Habits for Alcohol-Free Success / EP 57 28:46

4M ago28:46

28:46

Send us a text Welcome back to another invigorating episode of the Feel Lit Alcohol Free Podcast! This episode answers a listener's question: "There's so much talk about having a morning routine, I'm struggling with this. Why is a morning routine so important?" Remember the days when "morning routine" just meant crawling out of bed to guzzle coffee…

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EP 108 The Problem of Normalized Drinking With Abby Calabrese 34:03

4M ago34:03

34:03

What happens when you take alcohol out of the equation? According to this week’s guest, Abby Calabrese, you get deeper connections, a clearer mind, and a whole lot more fun! Abby is a mom of two, a passionate advocate and coach for alcohol-free living, and the host of The Alcohol-Free Coterie podcast. After years of navigating social drinking norms…

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Ep. 27 Mr. Toad's Wild Ride 30:32

4M ago30:32

30:32

Send us a text This week, we’re deep in the chaos... The Epitome of Mr. Toads Wild Ride. We explore the realms of medical mayhem, political exhaustion, and the unpredictable rollercoaster of life. Larkin is five days post-op, feeling like a claw machine went rogue inside her, while Momster recalls her own action-movie appendix explosion. From surre…

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Beyond the Bottle: Kate Nichols on Family, Health, and an Alcohol-Free Lifestyle / Ep 56 31:56

4M ago31:56

31:56

Send us a text Welcome to the "Feel Lit Alcohol Free Podcast." In this episode, hosts Susan Larkin and Ruby Williams are joined by Kate Nichols. Kate shares her transformative journey of living an alcohol-free life, highlighting the profound impact it had on her relationships, health, and travel experiences. From savoring sophisticated mocktails li…