PRB+ Magazine presents Park Stories - articles from the magazine, interviews with parks and recreation pros and more.
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Swim Lessons Podcasts
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Fun and effective strategies for swimming lessons, teams, and Aquatic Professionals. Listen to best practices and interviews with other members of the swimming community to get the most out of your swimming program. Support this podcast: https://podcasters.spotify.com/pod/show/swimmingideas/support
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Take an intimate look inside the minds of swimming's highest achievers with one of the world's best swim coaches, Brett Hawke.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Comedian Katherine Ryan can’t help telling everybody everything. Candid chat, pettiness, phone calls, and some serious stuff too - straight from the nation’s sweetheart. Hosted on Acast. See acast.com/privacy for more information.
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Prepare to forget everything you ever thought you knew about camping, fly fishing and outdoor adventure with the always super hilarious, Hank Patterson. Hank is a high school graduate, community college dropout, camping expert and world renowned fly fishing guide. Follow Hank into the wild at your own risk!
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Family, relationships, and comedy are the things that tie us all together. Hosts Dustin and Melissa Nickerson bring us in to have a laugh about it all. Each week they dive into the funny realities of parenting, marriage, childhood, siblings, and so much more. It's funny, and a little a bit serious. The best way to handle family.
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Home of the Brave: new and old stories from "This American Life" contributor Scott Carrier.
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A woodworking podcast by and for solo artisans and makers.
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Learn French with Louis' daily podcasts. Hosted on Acast. See acast.com/privacy for more information.
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We're married. We have three kids. We're just trying to get it right!
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How can I improve my Business English more quickly? Why am I lacking confidence when I need English in business situations? How can I learn vocabulary and idioms for Business English? If you are asking these questions, this Podcast is for you! ALsensei is an English Teaching Professional who has been helping businesspeople with English and Communication skills in Japan for over 18 years! He has worked with people from all backgrounds and levels including consulting at Global Fortune 500 comp ...
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Dutch-American Hannah Huber brings you stories and interviews from internationals in the Netherlands as part of Storyhouse Works, a self-publishing platform for international authors and creators.
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Welcome to our personal growth and leadership development podcast! Join us as we dive deep into the key principles and strategies for unleashing your full potential. Through captivating discussions and expert interviews, we provide transformative insights that inspire remarkable growth. Tune in to unlock your leadership skills and embark on a transformative journey towards self-discovery and success.
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Hosted by Bonnie Barnes: Ex-NFL Cheerleader, aspiring “Real Housewife” & #BoyMama. The Bonnie Barnes Show offers sage advice & unbridled opinions, with the occasional guest, if they’re not too boring for Bonnie.
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Improvised stories for kids, from Rafiki and his mum featuring all the heroes (and not-so-heroes) from Police Land. For more Police Land content, including story prompts, character bios, and vidoes, visit the website madeformamas.co.uk/policeland
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Fade To Black is a weekly film culture podcast co-hosted by film critics Hanna Flint (@hannaflint), Clarisse Loughrey (@clarisselou) and Amon Warmann (@amonwarmann). It takes a deep dive into the latest movie news, hot cinema takes and reviews the best new releases all in one place. It also gives listeners a chance to hear from some of the brightest stars of cinema through exclusive interviews with major talent. The podcast champions inclusivity by covering a broad spectrum of film and cultu ...
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This podcast will shed some light in the swimming pool industry and pool owners alike. We will be providing knowledge, conducting interviews with people in the industry and sharing how-to's to tackle common to not so common swimming pool problems.
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Bestselling author and life coach Mia Moran serves up the Plan Simple Podcast for women who want to ditch overwhelm and wear all their hats with ease. Listen for inspirational interviews, informative workshops, and really practical planning strategies, so that following through becomes easy and joyful! We look at all aspects of life —food, health, motherhood, relationships, home, spirituality, productivity, entrepreneurship, and more — so that your whole self feels supported.
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Welcome to Yassine Eddaimi Podcast where amazing things happen. Support this podcast: https://podcasters.spotify.com/pod/show/yassine-eddaimi/support
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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RN Drive takes you behind the day’s headlines, with an engaging mix of current affairs, analysis, arts and culture from across Australia and around the world.
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Finding inspiration in everything: Movies, Music, Sports, History, Technology and more - Join Graeme Cowgill with a comedic and insightful look at all life has to offer.
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Welcome to Mama & Minis, the delightful podcast where a mum and her two spirited kiddos dive into the ups and downs of family life! Join us each week as we explore everything from everyday challenges to the magic of childhood adventures. With laughter, heartwarming stories, and a sprinkle of chaos, this show offers a candid glimpse into the joys and trials of parenting through the eyes of a mum and her minis. Perfect for families, parents, and anyone who loves a good chat about life’s little ...
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Author Martin Richards trained as a Maths teacher and worked for 25 years as an independent corporate communication trainer, then he certified as a Co-Active Coach. He has coached educators on assignment from the Swedish government and for private, international education companies. His mission is to bring the benefits of coaching back into the education system. He writes books, holds experiential workshops and leads interactive seminars with plenty of humour and a twinkle in his eye!
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Now in our second season! Invaluable insight, life stories, experiences and more - Skilfully Speaking explores the skills and challenges faced by entrepreneurs, broadcasters, leaders and more... Acquiring new skills and seizing opportunities can unlock a whole new world. In Skilfully Speaking, well-known successful people from a wide range of backgrounds pass on the secrets to their success. Talking to skills expert and leading educationalist Jackie Grubb, they share experiences and advice a ...
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Former NFL stars Ryan Clark, Fred Taylor and Channing Crowder have transcended the podcast game, topping the charts globally by creating a new form of media and carving an unprecedented niche in the space of sports, music and entertainment. Hosting weekly sit-down conversations with A-list stars, delivering timely discussions on important topics, not only becoming a voice of influence but one of impact as their unguarded emotion, humor and experience has established The Pivot as a premiere p ...
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Why does it seem challenging for Christians to talk about and fully understand emotions or manage emotional health well? Join mental health practitioner and minister Ajene Gailliard every other Monday, as she shares her own journey of emotional healing with transparency, biblical accuracy, and wit. Each episode contains insightful and engaging information and personal stories to help you identify the pain points in your own life and find healing as you navigate your relationships and respons ...
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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101 is a show about the ways we learn. Each episode follows someone learning a new thing, and explores how their brain makes learning possible. Hosted by Shane Bergin and Jane Chadwick. Produced by Bureau.
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Life is a journey. Along the way, we hit tight turns, inclines, and rough terrains where lessons are presented to us. Some of these we discover and learn, and others are presented to us AGAIN later in life. Will we just ignore them and move on, or REDISCOVER the lesson, and grow? Aubrey shares lessons he's learned on his journey, and chats with extraordinary people who share their amazing stories as well. If you like what you hear, please subscribe to my channel and/or feel free to leave fee ...
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A podcast about life in our family. Support this podcast: https://podcasters.spotify.com/pod/show/tim-a0/support
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Hosted by Professional Bird Dog Trainer Tyce Erickson. On this podcast we discuss all things Bird Dogs! Everything from dog training, hunting equipment, bird hunting tactics, stories about man's best friend and everything in between. We include discussions on retrieving breeds as well as pointing breeds. We hope to help make you a better bird dog handler and more successful hunter in the field. If you are passionate about Bird Dogs and the world that surrounds them, join us as we share our p ...
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In the Front Row with Mike Vaccaro is your front row seat to one-on-one conversations with sports figures. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We share stories from all sports and eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today.
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Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
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Join Sam Thompson & Pete Wicks on their weekly quest for fame. Whether that's the public appearances gone wrong, the brand campaigns we'd rather forget, or the reality TV that still haunts us - nothing is off the cards. With the occasional special guest, join the pair as they discover what it really takes to stay relevant in the public eye today. Please note this series contains explicit language, adult themes and the consumption of alcohol. Listen by clicking 'Play' on Apple Podcasts, Spoti ...
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Two grownkids documenting our 20s one week at a time! Join us (gael & kayla) as we experience life, make mistakes, and have fun while living in a big city. Each episode covers a time we tried something new, messed up, or had a questionable experience. Whether you’re going through heartbreak, moving out for the first time, or figuring out your career, we’re right there with you. This is for everyone that feels like a grownkid, no matter how old you are. New episodes every Thursday! SOCIAL LIN ...
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Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development. Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 5 ...
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Host Anastasia Bucsis, Two-time Canadian Olympic speedskater, brings her unique backstory to funny, friendly conversations with high performance athletes. No formulaic jock talk here ... these are buddies who understand each other, and help us do the same.
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Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
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Environ 3 000 nageurs nus ont marqué le solstice d'hiver. La baignade, qui a lieu à l'aube, a vu les nageurs braver des températures de 6°C sur la terre ferme et de 12°C dans l'eau. Traduction : Around 3,000 nude swimmers marked the winter solstice. The swim, which takes place at the crack of dawn, saw swimmers brave temperatures of 6C on dry land,…
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Discover more Sincerely Accra! The Cedi is fighting back, Mona 4Real is in her come back era, and Dr. Kwame Despite assembled the Avengers for the opening of his brand new Auto Museum. A lot is going on guys! Be seated for this one. Opening Music Oshe - Reynolds The Gentleman ft Fra! Music Bridges Shelempele - Sefa Kakalika - Ibee Melody ft Fancy G…
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Our very own Sam Thompson completed his Matchball Mission for Soccer Aid for Unicef by running and cycling 260 miles up and down the country, and we could not be prouder. We have loved watching the country fall in love with you all over again Sam - and can't wait to celebrate you when you're back! We recorded this episode just before Sam set off fo…
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Deux femmes ont été jugées mercredi pour de fausses allégations selon lesquelles Brigitte Macron, la première dame de France, serait transgenre, ce qui a déclenché des rumeurs en ligne propagées par des théoriciens du complot. Traduction : Two women went on trial on Wednesday over false claims that France's first lady Brigitte Macron was transgende…
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Episode 210: Ballerina, Dangerous Animals, Falling Into Place, with Ian McShane
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This week, Amon chats FROM THE WORLD OF JOHN WICK: BALLERINA with one of its stars, Ian McShane (09:10), while we follow Jai Courtney into the shallows for serial-killer-meets-sharks thriller DANGEROUS ANIMALS (22:03), and look for love in writer-director-actor Aylin Tezel’s feature debut FALLING INTO PLACE (38:32). Plus, in our HOT TAKE (55:37), w…
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The Pivot: Steph Curry on imposter syndrome, Deion Sanders on Shedeur's draft treatment, Stefon Diggs & Cardi B, youth pressure in sports, burnout, men’s mental health, and whether flying someone out is ...
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“Find the positive. The devil doesn’t sleep and that’s what is sneaking into your mind so when I say F the outside haters, F your inside haters too and know who you are.” Channing Crowder It's another three-man Friday and Ryan Clark, Fred Taylor and Channing Crowder are breaking down all the big sports storylines and trending topics that have us al…
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#856 – Listener Q&A - Run form and economy, staying motivated, open water swimming, ultra training
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Some great questions today! We look at run form and economy and how to be a better runner for a longer distance. We talk about what do do when you lose your motivation to train and race. We get into how much you should swim in open water vs. the pool. The differences and how to approach open water. And we talk about trail racing and how to train fo…
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Les prix des billets pour visiter la tour Eiffel ont augmenté de 20 % dans le but de compenser ses coûts de maintenance élevés. Traduction : Ticket prices for visiting the Eiffel Tower have been raised 20 percent in a bid to offset its sky-high maintenance costs. Hosted on Acast. See acast.com/privacy for more information.…
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From Football to Theater with Derrick Stroup
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As we get closer to Father’s day, 3 words come to mind that we’d love to hear from our mother’s, sisters, or even a friend on facebook, relayed, from your own dads…We share that deep sentiment with our friend and hitchhiker today, Derrick Stroup! We get into his early life talents in sports, but also theater? His parents personality dynamics, and s…
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Sam is on day four of his Matchball Mission! So while he's running the usual chaos had to continue... The boys might be off to Disneyland, Sam drops a bomb about Glastonbury and Pete proposes to his future wife... To donate and support Sam’s challenge attempt, visit socceraid.org.uk/challenge Listen by clicking 'Play' on Apple Podcasts, Spotify or …
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It’s easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles…
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Katherine's Telling Everybody Everything about Violet's upcoming prom and wondering why the 16 year olds themselves cannot be responsible for knowing so much as THE TIME AND DATE when Katherine herself literally hired security, crafted decorations, booked a DJ, did budgeting and made all the decorations for her own in 1999. It looks like she's back…
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L'un des principaux musées d'art de Suisse a annoncé qu'il retirerait cinq tableaux de l'une de ses expositions le temps de déterminer s'ils ont été pillés par les nazis. Traduction : One of Switzerland's leading art museums says it will remove five paintings from one of its exhibitions while it investigates whether they were looted by the Nazis. H…
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361 - An Optimized Approach to IRONMAN in a Busy Life - A Case Study
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss the case of David, a 52-year-old father and IRONMAN aspirant with limited training time. David's initial marathon training was rigid and stressful, affecting his family life. The team at Purple Patch adapted his tr…
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Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb
1:25:37
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This week, I’m joined by triple Olympian, world champion cyclist, PhD engineer—and now author—Emma Pooley. From humble beginnings as a cross-country runner to Olympic silver in the time trial, Emma shares her fascinating athletic journey, why she hated cycling at first, and how she learned to love descending. They explore: Why joy—not just performa…
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Shaquille O'Neal: NBA Finals pick, SGA, OKC, Indiana, TNT's farewell to Inside the NBA, how he really feels about Charles Barkley, Netflix documentary, Reebok, Allen Iverson, turning envy into motivation ...
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"If they ain't hating on you, then you aren't doing something right." Shaquille O'Neal One of our favorite people and top Pivot Podcast guest returns as we welcome a man who needs no introduction, our friend, the one and only Shaquille O'Neal. Sitting with Ryan Clark, Channing Crowder and Fred Taylor- Shaq jumps right into the chaos and fun of the …
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#420 Andrii Govorov on Enhanced Games, Olympic TUE's, & the Future of Sport
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Andrii Govorov sits down to discuss the decision that has shocked the swimming world—his alignment with the Enhanced Games. The Ukrainian sprint icon shares his motivation for joining the movement, critiques the current Olympic system, opens up about personal struggles during wartime, and outlines his vision for a fairer, more transparent, and athl…
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Un nouveau documentaire suit un garçon vivant dans une petite ville d'Espagne, dont la famille espère qu'il deviendra torero professionnel. Traduction : A new documentary follows a boy living in a small town in Spain, whose family expects him to become a professional bullfighter. Hosted on Acast. See acast.com/privacy for more information.…
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#380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett
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Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in …
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This week we sent off our very own Sam Thompson on his Matchball Mission with Soccer Aid for Unicef! Sam will be transporting the Soccer Aid match ball over 260 miles from Stamford Bridge to Old Trafford in time for this year’s game. Every mile, on foot and by bike. We are tired just thinking about it. Some of Sam's favourite faces surprised him wi…
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De plus en plus de gens se détournent des informations, les décrivant comme déprimantes, implacables et ennuyeuses. Traduction : More people are turning away from news, describing it as depressing, relentless and boring. Hosted on Acast. See acast.com/privacy for more information.
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Katherine's Telling Everybody Everything about the devastating loss of Megan and her early morning trip with Fred to deal with the consequences of that. It's very difficult to lose part of your family so be careful listening to this episode if you have or have lost a special pet. Also, your letters on wedding drama and divorce consolation/congratul…
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Episode 209: The Ballad of Wallis Island, The Salt Path, with Tim Key, Tom Basden and James Griffiths
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This week, Hanna sits down with Tom Basden, James Griffith and Tim Key to talk about their new film, THE BALLAD OF WALLIS ISLAND, while we review the comedy-drama alongside THE SALT PATH, the adaptation of Raynor Winn’s 2018 memoir. Plus, in our HOT TAKE, we deliver our spoiler-filled verdicts on the second season of THE LAST OF US. If you would li…
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Jensen McRae on chronic illness, lessons of her 20s and how to be vulnerable in your art
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we talked to Jensen McRae about aging into adulthood. from her journey through college life, insecurities, transitioning into adulthood, and finally feeling at home in the music scene. she also opens up about relationships, dealing with chronic illness, and the bittersweet feels of growing up. plus, some advice for anyone in their early twenties fi…
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Woody McClain: Hollywood Emerging Star on how his pivotal path from behind bars to the big screen landed him a role he never dreamed of, touring with Chris Brown advice from 50 Cent, a mother's love ...
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In this episode of The Pivot Podcast, we sit down with the multi-talented Woody McClain — actor, producer, and cultural force — best known for his powerful portrayal of Bobby Brown in BET’s The New Edition Story and The Bobby Brown Story as well as his breakout role in PowerBook. Woody opens up to Ryan Clark, Fred Taylor, and Channing Crowder about…
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Do you keep struggling to hit your race goals but can’t figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the ri…
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H3O: How to stop limiting beliefs, and discover your unlimited potential
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Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He’s also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body. Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact: Meditate …
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Le château de Versailles a été brièvement évacué mardi après que des panaches de fumée ont été repérés lors de travaux de rénovation de la toiture. Traduction : The Palace of Versailles was briefly evacuated on Tuesday after plumes of smoke were spotted amid renovation work on the roof. Hosted on Acast. See acast.com/privacy for more information.…
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Episode 649 - Make Your Own Frosting
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Oh boy! Get ready for an hour of absolute nonsense! More nonsense than the nonsense you've come to expect. Redemption pie, when to add frosting, bear attacks, motivational posters, Yellowstone and influencers influencing. Enjoy!By Travis Swartz & Hank Patterson
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#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala
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Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. …
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On this week's bonus episode Sam and Pete tackle the ultimate Shag, Marry, Kill (featuring Theodore, Inspector Gadget, and Darth Vader), and chat to Aussie honeymooners who are flying across the world to see them at the O2 instead of lounging in The Maldives. Plus, expect fiery jelly cat opinions and their thoughts on the new phenomenon: Virgin Isl…
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This week, Katherine's Telling Everybody Everything about Bobby's gardening woes as an innocent trip to Costo is interrupted by a felled tree in the garden. Nobody exists in a vacuum of their own rights so Bobby and Katherine want to support all their neighbours in their pursuit of a dream home, but Katherine has no choice but to support her husban…
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Si vous voulez prendre des leçons de français avec moi: [email protected] ---------------------- Le site de médias sociaux X a pris des mesures contre un réseau diffamant des politiciens britanniques avec des clips trafiqués - supprimant plusieurs comptes et publications. Traduction : Social media site X has taken action against a network smeari…
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360 - The Power of Perceived Effort: Your Internal Performance Superpower
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon discusses the importance of Rate of Perceived Effort (RPE) in endurance sports, emphasizing its role in training and racing. He explains that RPE, influenced by factors like muscle fatigue and psychological stress, is a subjective rating of effort that complements…
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Practicing Gratitude with Anjelah Johnson-Reyes
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If we don’t say it enough, let us say it again, we are SO grateful for you, backseaters. For showing up, sharing the show, and spreading the laughs with us week after week. And speaking of gratitude, you can thank today’s guest Anjelah Johnson for hopping on with us today to talk about her own newfound motivation for giving thanks. In addition, she…
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Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward
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Beth is back! Just two weeks out from Ironman Austria, Simon and Beth chat through the highs and hurdles of her training journey. From emotional breakthroughs in the pool with swim coach Ray Gibbs to navigating the challenges of a new bike setup, nutrition plans, and a warm-up race at Outlaw Half—this episode is packed with insights for any triathl…
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#853 – Make Training Harder Than The Race
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We call it "training" for a reason and we should be "practicing" in a way that sets us up for a better race. That can mean getting out into the heat and wind more often, or visualizing your race at certain points of your workouts. How will you respond when you get hot or feel underfueled? Outside training with heat and wind and distractions and peo…
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Ryan Clark, Channing Crowder, Fred Taylor: Discuss tough times, clearing the air on Bill Belichick + Jordon Hudson, RG3, lessons in loss, NBA Finals, the real WNBA stars, Cailtlin Clark, Travis Hunter ...
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“You can’t play chess with people who only own checkers because you both end up playing connect four and that’s a child’s game- and I no longer want to play children’s games.” Ryan Clark Has this week been our Biggest Pivot? It's been an interesting and difficult at times for The Pivot Family, we lost Channing's father and have been trying to navig…
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Une alternative spectaculaire (Spectacular alternative)
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Le Yosemite attire toute l'attention, mais un road trip à travers les paysages surnaturels de Lassen offre une dose de beauté naturelle époustouflante - sans la foule. Traduction : Yosemite may get all the attention, but a road trip to Lassen's otherworldly landscape offers a hit of jaw-dropping natural beauty – without the crowds. Hosted on Acast.…
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Discover more Sincerely Accra! Welcome to a jam packed episode full of excitement from the latest trending Ghanaian pop culture topics to a wild ride with AraTheJay about his music career since we last saw him on this show! You don't want to miss a second of this! Press Play! Opening Music Oshe - Reynolds The Gentleman ft. Fra! Music Bridges Go Go …
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This week we discuss Sam's ongoing glow-up and Pete shares his thoughts on the new hair. (Does anyone think we should have an intervention, or just let Sam carry on?) The boys also become hypothetical dads and shock, Pete is VERY protective over his non-existent daughter. And SR Today is back! The boys discuss Peppa Pig and online dating, gotta lov…
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