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Life has a habit of challenging us on a daily basis. These are not new challenges but often new to the people who face them. Why do we think we have to face these challenges alone? Oftentimes we set off on a journey to find those answers, that certain “je ne sais quoi” to move forward, in essence a walkabout. This is what E-Walkabout is all about. We share our journeys with you to lighten yours, with a little humour along the way.
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Do you sometimes question the decisions people make? Or maybe the decisions you’ve made? Well, *CHEERS*, let's have a glass of lemonade, spiked with a slice of mental health and get into it! Welcome to the Spiked Lemonade Podcast where we explore the underlying psychology behind our interactions and experiences in the world. Host, TC Mason, licensed clinical therapist, brings you empirical studies, mental health tips, inspirational life anecdotes that can help YOU better understand, navigate ...
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Six Figure Health Pro

Author T.C. Hale helps you take your health, fitness, nutrition, or wellnes

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Author T.C. Hale helps you take your health, fitness, nutrition, or wellness business to the next level. Beyond sharing his own business insights on this weekly show, T.C. interviews experts like Pat Flynn, John Lee Dumas, Amy Porterfield, Rick Mulready, Tim Paige, and many more. Subscribe to learn new marketing and business strategies every week.
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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What does it mean to become an Orthopreneur? Hi there! My name is Dr. Glenn Krieger and I believe that in today’s competitive world, the orthodontic and dental communities should be collaborative. And I've created Orthopreneurs so that we can move towards that goal together. Orthodontists are smart people. You’ve accomplished a lot to get where you are, but chances are you never got a formal education in how to run the most effective and lowest stress practice possible. Don’t sweat it! Becau ...
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The World's Okayest Entrepreneur

Andrew Vomhof and Larissa Loden

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Hello, we are Andrew and Larissa, two friends who love the entrepreneurial ride. We truly love talking about business and all of the failures and learnings that have come with it. Join us for the wild ride as we share stories of the highest highs and lowest lows of running a business and maintaining our mental health in the process. IG: https://www.instagram.com/theworldsokayestpod/ TW: https://twitter.com/wrldsokayestpod TT:https://www.tiktok.com/@worldsokayestpod
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🎉 Thank you Tallahassee! Thank you LetsRun Nation. Now is the time to join the best club in running The LetsRun.com Supporters Club https://www.letsrun.com/subscribe?from=public use code GOAT50 to save 50% off your first year. 🎉 The 2026 World Cross Country Championships are in the books! Live from the LetsRun party in Tallahassee we break down all…
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I saw something recently that really stuck with me—Brené Brown, during an interview with Bill Maher, dropped a deceptively simple phrase: “Just let them.” That idea hit me like a ton of bricks. Whether you're in traffic, dealing with a frustrated parent in your office, or reacting to something a team member said—it’s so easy to get worked up. But w…
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Episode summary: TC & Maddog draw on TC’s book “Esprit De Corpse” to explore the profound influence of music in our lives, as conveyed through the exploration of lyrics that resonate deeply with personal experiences. Music has been around since the dawn of time and it has set the tone for our lives for generations. It brings our memories to life il…
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Sage Hurta Klecker joins us 77:51 to discuss her amazing 2025, this weekend's world cross country race, and her 2026 plans including a possible American record attempt at the Millrose Games. (Written highlights here) We kick off 2026 with our annual 2025 Quiz,J ohnson vs. Johnson, testing the brothers' knowledge of the past year in running. Then we…
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In this episode, I sit down with Dr. Jeff Skarela—a sports chiropractor, competitive triathlete, and my personal go-to guy for performance recovery and injury prevention. Whether you’re a weekend warrior, high-level athlete, or the parent of a competitive teen, this one’s packed with practical insight you can actually use. We talk about VO₂ max, la…
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In this episode of 5 Minute Friday, I walk you through why pre-scheduling your year—especially the time off—is the single most powerful thing you can do to take back control of your life and your practice. If you’ve ever felt stuck, overworked, or like you're building your life around your office hours instead of the other way around, this episode …
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🏃 Get your World XC shirts today Get your official World XC shirts before they're gone! Shop now at shop.letsrun.com It's the final LetsRun.com podcast of 2025 — our Year in Review episode! What a year it was: Americans breaking world records, Cole Hocker winning 5K gold at Worlds, the rise and fall of Grand Slam Track, Donovan Brazier's incredible…
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Episode summary introduction: There is nothing more important to our kids. Join TC & Maddog as we take you on a trip to focus on the significance of imparting essential life skills to them, as a means of fostering their confidence and self-sufficiency. This is not always easy as parents but the best legacy we can leave our kids to help them navigat…
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2025 was a transformative year. It was the final Orthopreneurs Summit. It was the birth of Ortho Vanguard. And it was a year full of raw, powerful stories from orthodontists who are pushing the boundaries of what’s possible in our profession—and their lives. In this special Year in Review episode, I take you back through the most-watched, most talk…
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I don’t make bold promises lightly. But after decades in orthodontics and thousands of conversations with docs like you, I know what we truly crave: real connection, no fluff, no sales pitches—just practical, honest, transformational growth. That’s exactly what the OrthoVanguard meeting is designed to deliver. No lectures. No vendors. Just you, 99 …
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In this episode, I sit down with Dr. Glynda McConville, an orthodontist from North Carolina who’s built not just a well-balanced clinical life, but also a purposeful second business. We talk about her journey from New York to North Carolina, building a lifestyle-focused ortho practice across two locations, and how her love for CrossFit turned into …
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Episode summary introduction: The principal focus of this podcast episode revolves around the exploration of the multifaceted nature of wealth, as articulated by Sahil Bloom in his enlightening work, "The Five Types of Wealth." We delve into the essential premise that wealth transcends mere financial accumulation, encompassing dimensions such as ti…
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It's the final pod before Christmas and we've got a packed episode! Evan Jager joins us at 52:45 to put a bow on his incredible career. The Marathon Project 2.0 results are in — Priscah Cherono wins the women's race at age 45 in a 2+ minute PB, while JP Flavin takes the men's title and Turner Wiley runs 2:09 as an unsponsored father working full-ti…
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Rosario breaks down the 2025 men's and women's races for you. It's Sunday morning at 9:15 am ET. Get the new shirt here: The LetsRun.com Store 🎁 Holiday Gift Idea: Give a LetsRun.com Supporters Club Gift Membership for $67: link Or join yourself at LetsRun.com/subscribe — use code LETSRUN67 for $67/year or $6.76/month. Contact us:Email podcast@lets…
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Most practices obsess over lead gen, marketing, and branding. But if your TC isn’t a natural closer—or if they have a limiting mindset around money—it won’t matter how many patients walk through your door. In this episode, I share real, tactical insights from a weekend deep dive with my OrthoPreneurs RD group focused entirely on sales, psychology, …
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It's mid-December and the running news keeps coming! Grand Slam Track filed for Chapter 11 bankruptcy — we dig into the creditor list, the shocking $272K owed to Citius Mag, and what it reveals about the league's spending. On Friday, we broke the news that Athing Mu has left coach Bobby Kersee and moved to Dallas — what's next for her? Plus race re…
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Episode summary introduction: Join TC & Maddog as they take you on a journey of self reflection towards self love & the necessity of being comfortable in one's own skin. We explore the notion that no individual should traverse the complexities of life in solitude, as companionship and shared experiences are vital to personal growth. Throughout this…
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In this episode, I talk with Dr. Jeremiah Sturgill, a down-to-earth orthodontist from Johnson City, Tennessee, who’s built one of the most impressively scaled, efficiently run, single-owner practices in the country. But what makes Jeremiah stand out isn’t just the growth—it’s the way he’s done it: with humility, grit, and a relentless focus on inve…
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🏃 Presented by Aletheia Run The wearable that helps you run stronger, avoid injury, and know why. Get a free trial (just pay shipping) and save 10% for a year with code LETSRUN10: https://www.aletheia.run/start-my-free-trial Fresh off his victory at the US Cross Country Championships, Parker Wolfe joins the LetsRun.com Track Talk podcast. The 2024 …
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We break down the massive breaking news that Olympic 800m champion Athing Mu has parted ways with coach Bobby Kersee and relocates\d to Dallas. Plus: Stanford NCAA champion Roisin Willis turns pro early, and Weldon Johnson joins late from all the way out on the West Coast. 🎁 Holiday Gift Idea: Give a LetsRun.com Supporters Club Gift Membership for …
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If you’ve ever felt that little itch in the back of your brain—the one that whispers, "I love being an orthodontist... but I can’t imagine doing this full-time for another 30 years"—you’re not alone. In fact, you're part of a generational shift. In this episode of 5 Minute Friday, I unpack why Orthodontic Support Organizations (OSOs) and DSOs are g…
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🏃 Presented by Aletheia Run — The wearable that helps you run stronger, avoid injury, and know why. Get a free trial (just pay shipping) and save 10% for a year with code LETSRUN10: https://www.aletheia.run/start-my-free-trial What a weekend of running! Team USA for next month's World Cross Country Championships in Tallahassee is set, with Parker W…
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Episode summary introduction: Enjoy this episode and we jump into the intricate dynamics of small talk and its significance in fostering human connection. We journey through this topic to explore the notion that small talk serves as a vital icebreaker, facilitating initial interactions that can lead to deeper relationships. As we reflect on our exp…
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In this episode, I sit down with Dr. Blair Feldman, former Phoenix Suns team orthodontist and co-founder of Retainer Club, to talk about everything from 3D printing and recurring revenue, to product innovation and mindset. Blair practiced for over 21 years, ran multiple startups, taught at AT Still, and ultimately made the leap to full-time entrepr…
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🏃 Presented by Aletheia Run — This Friday 15 is FREE thanks to Aletheia Run! The wearable that helps you run stronger, avoid injury, and know why. Get a free trial (just pay shipping) and save 10% for a year with code LETSRUN10: https://www.aletheia.run/start-my-free-trial It's the biggest weekend in American XC running in a generation! The USA Cro…
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I recently revisited one of my favorite metaphors from the classic film Parenthood, and it hit me hard again: Life is either a roller coaster or a merry-go-round. And far too many orthodontists—talented, capable, ambitious people—end up coasting in circles after hitting a certain level of success. I get it. It’s comfortable. It’s safe. But is it wh…
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🏃 Presented by Aletheia Run The wearable that helps you run stronger, avoid injury, and know why. Get a free trial (just pay shipping) and save 10% for a year with code LETSRUN10: https://www.aletheia.run/start-my-free-trial It's one of the busiest weeks on the running calendar! The US Cross Country Championships are just days away in Portland, Ore…
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Episode summary introduction: Join as we delve into the challenge of maintaining our focus with an ever increasingly distracting world. It is imperative to acknowledge that we, as human beings, frequently encounter distractions that impede our ability to remain concentrated on tasks at hand. As we take this journey we explore the mechanisms through…
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In this episode, I sit down with one of the sharpest minds in ortho consulting, Cathy Jugovic. If you’ve never heard of her, trust me—you’re about to want her in your corner. Cathy has spent decades inside orthodontic and general dental practices, and she knows exactly where to look when something’s off. Whether it’s overdue accounts, patients who’…
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When I tore my ACL, physical therapy taught me something unexpected—not just about rehab, but about orthodontics and practice growth. Most people at the clinic weren’t athletes. They weren’t conditioned to push through discomfort, and as soon as rehab got hard, they quit. Not because they couldn’t heal—but because they couldn’t handle the pain that…
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Episode summary introduction: Join TC & Maddog as they delve into the multifaceted nature of stress, exploring its detrimental effects on our physical and mental well-being, while emphasizing the importance of self-care and stress management techniques. Throughout our episode, we invite listeners to reflect on their own experiences and consider pra…
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On this episode, I chat with Dr. Maggie Barnard, an ortho from Nova Scotia who went from managing two large practices to creating a side business that solves one of the biggest pain points in modern orthodontics: Invisalign clinchecks. After spending years doing dozens of setups every night—not just for herself, but for her associates too—Maggie re…
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Evan Jager's officially retired & the NCAA Cross Country Championships are in the books and we break it all down. We talk Jager’s legacy, course cutting, foreign recruiting, Hedengren vs Lemngole, OSU’s dynasty, Rocky Hansen’s breakout, Ryan Schoppe’s heroics, and more. Quick reminder: the best running gift on earth is a Gift Supporters Club Member…
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In this episode of Your 5-Minute Friday, I break down a powerful mental framework that’s changed how I lead, parent, and run my practice. It’s simple, but transformative: the moment a problem comes your way, throw up the timeout sign and ask, Is this really my problem? That single pause can save your sanity, protect your leadership energy, and empo…
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The NCAA Cross Country Championships are Saturday and we break them down. Can Jane Hedengren be the first freshman to win NCAAs on the women’s side in 40 years? Is she as fit as any American ever? Can Habtom Samuel get over the hump? What about Brian Musau and Rocky Hansen? Will NC State and Oklahoma State climb atop the podium once again? USATF’s …
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In this episode, I sit down with Dr. Elena Black, a Romanian-born orthodontist practicing in Virginia, who shares one of the most unexpectedly moving conversations we’ve had on the podcast. From her journey through dental school in Romania, to training under the legendary Dr. Gianelly at Boston University, to becoming a small-town practice owner an…
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Marathon standout Fiona O'Keeffe joins the Let's Run podcast to discuss her recent fourth-place finish at the New York City Marathon, where she set the fastest time ever by an American woman on the course. Fiona covers her training regimen with Puma Elite, coached by Alistair and Amy Cragg, and reflects on her experiences at the 2024 US Olympic Mar…
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