Best THE Sebastian Bone Podcasts (2025)

1
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) 1:31:43

Play Pause

11h ago1:31:43

1:31:43

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…

1
#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. 2:57:05

3d ago2:57:05

2:57:05

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…

1
#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2:16:00

15d ago2:16:00

2:16:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …

1
#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 19:51

21d ago19:51

19:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…

1
#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

28d ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

1
Rocklahoma Memories & New Horizons for Snake Bite Whisky with DC Steffe 26:04

1M ago26:04

26:04

DC of Snake Bite Whiskey dives into the rollercoaster of worldwide tours, recounts their Australian grit meeting Tokyo nightlife, and teases high-energy plans for their biggest U.S. tour to date. You don’t want to miss this backstage pass.

1
#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

1M ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

1
#350 ‒ Injury prevention, recovery, and performance optimization for every decade | Kyler Brown, D.C. 1:44:45

1M ago1:44:45

1:44:45

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Kyler Brown is a sports rehab chiropractor who specializes in injury recovery, pre- and post-surgical rehabilitation, and guiding clients from rehab back to peak performance. As co-founder of the private training progr…

1
#349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity 11:25

2M ago11:25

11:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into the topic of muscle mass and strength, examining their essential roles in both lifespan and healthspan. Drawing from over 30 hours of prior discussions wit…

1
#348 ‒ Women’s sexual health, menopause, and hormone replacement therapy (HRT) | Rachel Rubin, M.D. 2:13:28

2M ago2:13:28

2:13:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rachel Rubin is a board-certified urologist and one of the nation's foremost experts in sexual health. In this episode, she shares her deep expertise on the often-overlooked topic of women’s sexual health, exploring wh…

1
#347 – Peter’s takeaways on mastering sleep, dealing with chronic pain, developing breakthrough cancer drugs, transforming healthcare with AI, advancing radiation therapy, and healing trauma | Quarterly ... 33:20

2M ago33:20

33:20

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Jeff English on…

1
#346 - Scaling biotech and improving global health: lessons from an extraordinary career in medicine | Susan Desmond-Hellmann, M.D., M.P.H. 2:05:50

2M ago2:05:50

2:05:50

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her jou…

1
#345 ‒ Chronic pain: pathways, treatment, and the path to physical and psychological recovery | Sean Mackey, M.D., Ph.D. 2:47:06

3M ago2:47:06

2:47:06

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sean Mackey is a professor of pain medicine at Stanford University and the director of the Stanford Systems Neuroscience and Pain Lab, where his research explores the neural mechanisms of pain and the development of no…

1
#344 - AMA #70: Nicotine: impact on cognitive function, performance, and mood, health risks, delivery modalities, and smoking cessation strategies 21:47

3M ago21:47

21:47

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives deep into nicotine—a topic increasingly debated both scientifically and publicly. He clarifies the critical differences between nicotine and tobacco, highlighting wh…

1
#343 – The evolving role of radiation: advancements in cancer treatment, emerging low-dose treatments for arthritis, tendonitis, and injuries, and addressing misconceptions | Sanjay Mehta, M.D. 2:12:12

3M ago2:12:12

2:12:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Sanjay Mehta is a radiation oncologist with over 25 years of experience, and is currently the president of Century Cancer Centers in Houston, Texas (drsanjaymehta.com). In this episode, Sanjay explores the rapidly evol…

1
#342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center 43:33

3M ago43:33

43:33

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter joins a unique conversation inspired by his daughter’s volunteer experience at a senior care center, where she formed meaningful relationships with residents curious about he…

1
Tequila, Tours & Two Albums with Pozition the Official DJ for Bone Thugs n Harmony 19:57

3M ago19:57

19:57

🎙️ On this episode of Teaser Talk, Hollie Nicole sits down with the multi-talented Pozition to uncover everything he’s been up to! From his innovative tequila brand to creating not one but TWO upcoming albums (rap and rock!), Pozition shares his passion for music and entrepreneurship. 🍹🎶 Get the scoop on his tequila, a fiery 46% Blanco that’s set t…

1
#341 - Overcoming insomnia: improving sleep hygiene and treating disordered sleep with cognitive behavioral therapy for insomnia | Ashley Mason, Ph.D. 2:05:16

4M ago2:05:16

2:05:16

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ashley Mason is a clinical psychologist and an associate professor at UCSF, where she leads the Sleep, Eating, and Affect (SEA) Laboratory. In this episode, Ashley provides a masterclass on cognitive behavioral therapy…

1
Atreyu Sets Sail: Interview with Dan Jacobs at ShipRocked 2025 7:54

4M ago7:54

7:54

Get ready for an exclusive episode of Teaser Talk featuring Dan Jacobs of Atreyu, recorded live on the high seas during the iconic ShipRocked 2025! 🎸🚢 Experience the electrifying performances that set the tone for the 15th-anniversary sailing, and hear all about the creative chaos behind Atreyu’s shows—including hilarious backdrops, wild conga line…

1
#340 - AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need 24:36

4M ago24:36

24:36

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter explores the complex world of supplements by introducing a practical framework for evaluating their effectiveness and relevance to individual health needs. Rather than pro…

1
Fake Relationships & Emo Resurgence with Sean Fitz 28:20

4M ago28:20

28:20

On this episode of Teaser Talk, host Hollie Nicole chats with Sean Fitz, a talented musician with a deep love for emo music and an incredible new single, Fake Relationships. 🎶 Sean dives into his musical beginnings, sharing how Guitar Hero first inspired him to pursue a career in music and opened his world to the diverse subgenres of rock. He also …

1
#339 - Unpacking trauma: How early wounds shape behavior and the path toward healing | Jeff English 2:02:11

4M ago2:02:11

2:02:11

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Jeff English is a trauma-focused clinical counselor with extensive experience working with adults, teens, families, and groups across various settings, including career counseling, life coaching, addiction recovery, pr…

1
Youth of the Nation Meets the Waves: P.O.D. at ShipRocked 2025 8:02

4M ago8:02

8:02

Get ready for a powerhouse episode of Teaser Talk featuring the legendary Traa Daniels of P.O.D., recorded live aboard the incredible ShipRocked 2025! 🎸🚢 Dive into the unforgettable energy of P.O.D.’s explosive performances, including their opening day set that kicked off the cruise with a bang. Traa shares behind-the-scenes highlights, from family…

1
#338 ‒ Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4 27:41

4M ago27:41

27:41

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…

1
DED at Sea with Kyle Koelsch and Alex Adamcik at ShipRocked 2025 10:58

4M ago10:58

10:58

Get ready to crank up the volume with Teaser Talk as we bring you an exclusive chat with Kyle Koelsch and Alex Adamcik of DED straight from the roaring decks of ShipRocked 2025! 🎸🚢 Dive into the chaos of their unforgettable performances and hear wild behind-the-scenes stories, like hosting deck wars and witnessing legendary cruise shenanigans. Kyle…

1
#337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment | Ralph DeFronzo, M.D. 2:26:40

4M ago2:26:40

2:26:40

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Ralph DeFronzo is a distinguished diabetes researcher and clinician whose groundbreaking work on insulin resistance has reshaped the understanding and treatment of type 2 diabetes. In this episode, Ralph shares insight…

1
Hollywood Undead Goes Overboard at ShipRocked 2025 9:33

5M ago9:33

9:33

Set sail with us on another epic episode of Teaser Talk as we catch up with J Dog and Funny Man of the legendary Hollywood Undead during their maiden voyage aboard ShipRocked 2025! 🚢🔥 Hear their unfiltered take on everything from their first ShipRocked experience to meeting fans from across the globe. J Dog and Funny Man share how the human connect…

1
#336 - AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more 27:29

5M ago27:29

27:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a diverse set of listener-submitted questions, covering a wide range of health and performance topics. He dives into assessing cardiovascular health, discussing ke…

1
Sebastian “Sushi” Biesler of GhostKid at ShipRocked 2025 5:55

5M ago5:55

5:55

Set sail with us on this thrilling episode of Teaser Talk, where we catch up with Sebastian “Sushi” Biesler of GhostKid during the epic ShipRocked 2025 cruise adventure! 🎸🎤 Sushi shares his take on the band’s first-ever ShipRocked experience, from sun-soaked beach treks in St. Thomas to discovering hidden gems (like the mysterious arcade) aboard th…

1
#335 ‒ The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D. 2:51:18

5M ago2:51:18

2:51:18

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Mike Israetel is a sports physiologist, competitive bodybuilder, and co-founder of Renaissance Periodization, where he coaches athletes and professionals in diet and weight training. In this episode, Mike shares his jo…

1
ShipRocked 2025 Review: The Starfish Stole the Show (And Got Kicked Off the Ship) 49:33

5M ago49:33

49:33

Get ready for a wild ride as Teaser Talk dives into the unforgettable vibes of ShipRocked 2025! Join Hollie Nicole and Ashley as they relive the chaos, from the infamous "starfish" hot tub incident to late-night karaoke sessions and endless 24-hour pizza runs. Hear all about epic performances from bands like Nothing More and Parkway Drive, sweet pr…

1
#334 - Cardiovascular disease, the number one killer: development, biomarkers, apoB, cholesterol, brain health, and more | Tom Dayspring, M.D. 2:17:37

5M ago2:17:37

2:17:37

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tom Dayspring is a world-renowned expert in clinical lipidology and a previous guest on The Drive. In this episode, Tom explores the foundations of atherosclerosis and why atherosclerotic cardiovascular disease (ASCVD)…

1
#333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Matt Kaeberlein, Richard Miller 2:41:39

5M ago2:41:39

2:41:39

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter introduces a brand-new roundtable format. Joined by three renowned experts in longevity science—Steven Austad, Richard Miller, and Matt Kaeberlein—the group explores the rapi…

1
#332 - AMA #67: Microplastics, PFAS, and phthalates: understanding health risks and a framework for minimizing exposure and mitigating risk 25:21

6M ago25:21

25:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter tackles a topic that's been dominating headlines and sparking widespread concern: microplastics and plastic-associated chemicals, including BPA, PFAS, and phthalates. Pete…

1
#331 ‒ Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2) 2:16:12

6M ago2:16:12

2:16:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav returns to dive deeper int…

1
#330 – Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D. 1:57:14

6M ago1:57:14

1:57:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Trenna Sutcliffe is a developmental behavioral pediatrician and the founder and medical director of the Sutcliffe Clinic in the San Francisco Bay Area, where she partners with families to provide care for children faci…

1
Building & Changing Habits | James Clear (#183 rebroadcast) 2:19:56

6M ago2:19:56

2:19:56

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the “Four Laws of Behavioral Ch…

1
The Stowaways, Soft-Serve, and Sea Shenanigans with Chad Nicefield 30:29

7M ago30:29

30:29

All aboard! This week on Teaser Talk, your host Hollie Nicole is joined by the one and only Chad Nicefield for an action-packed episode you won’t want to miss. From frontman of Wilson to artist manager and mastermind behind the legendary Stowaways on Ship Rock, Chad takes us on an unforgettable voyage through his evolution in the music industry. To…

1
#329 ‒ Special AMA: Peter on exercise, important labs, building good habits, promising longevity research, and more 27:14

7M ago27:14

27:14

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter tackles a wide range of listener questions submitted over the past year. The discussion spans essential topics such as exercise—covering grip strength, traveling workouts, an…

1
Sweaty Shenanigans and Stripper Poles: Day Two at Rocklahoma with Another Day Dawns 18:34

7M ago18:34

18:34

Get ready to relive all the high-energy moments of Rocklahoma as Hollie Nicole dives into day two of America’s biggest Labor Day party! Joined by the band Another Day Dawns, this episode is packed with entertaining stories, incredible festival moments, and lots of laughs. The band reflects on their thrilling set, where the crowd brought unmatched e…

1
#328 - AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet 16:38

7M ago16:38

16:38

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter dives deep into one of the most frequently discussed and often misunderstood topics: nutrition. From weight loss and maintenance to the intricate relationship between nutr…

1
Enchiladas to Rocklahoma: Austin Meade’s Musical Journey 15:40

7M ago15:40

15:40

Get ready to rock with this episode of Teaser Talk featuring a lively chat with Austin Meade, recorded live at Day 2 of Rocklahoma—America’s biggest Labor Day weekend party! Austin shares his incredible journey from playing tiny restaurant gigs for enchiladas to rocking some of the biggest music festivals like Rocklahoma and Welcome to Rockville. H…

1
#327 - Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D. 2:32:46

7M ago2:32:46

2:32:46

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Dr. Saum Sutaria is the Chairman and CEO of Tenet Healthcare and a former leader in McKinsey & Company’s Healthcare and Private Equity Practices, where he spent almost two decades shaping the field. In this episode, Sa…

1
Teasing Out the '90s with Alan Goldsher – Music, Writing, and Nostalgia 31:55

7M ago31:55

31:55

This episode of Teaser Talk with host Hollie Nicole features a dynamic and laughter-filled conversation with the multi-talented Alan Goldsher. Alan, a bassist, producer, and writer, shares his fascinating career story, from playing bass with jazz greats and touring the world with Digable Planets, to writing books about Modest Mouse, Art Blakey, and…

1
Optimizing life for maximum fulfillment | Bill Perkins (#237 rebroadcast) 1:43:50

7M ago1:43:50

1:43:50

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Bill Perkins is one of the world’s most successful hedge fund managers and entrepreneurs, and the author of the bestseller, Die With Zero. In this episode, Bill unpacks the Die With Zero philosophy which challenges con…

1
Why ShipRocked Is THE Festival Experience You Can’t Miss 15:06

8M ago15:06

15:06

Join Host Hollie Nicole in this exciting episode of Teaser Talk as she chats with Swiggie, a 5-time ShipRocked attendee, about why this one-of-a-kind music festival is a bucket-list adventure you MUST experience. From intimate backstage-like access to your favorite artists to partying with just a few thousand fellow fans at exotic locations, Swiggi…

1
#326 - AMA #65: Red light therapy: promising applications, mixed evidence, and impact on health and aging 15:04

8M ago15:04

15:04

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter dives into the world of red light therapy in response to frequent questions from listeners. Peter provides a comprehensive exploration, starting with the basics of red lig…

1
#325 ‒ Peter’s key takeaways on bone health, calorie restriction and energy balance, dopamine and addiction, gene editing, and testosterone therapy safety with a prostate cancer diagnosis | Quarterly Podcast ... 25:02

8M ago25:02

25:02

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions on diverse topics su…

1
U-Hauls & Heavy Metal: Inside Hemorage's DIY Revolution with Jon Orc 21:53

8M ago21:53

21:53

In this episode of Teaser Talk, host Hollie Nicole sits down with Jon Orc from the groundbreaking band Hemorage. Discover the captivating journey of a band that defies conventions with their guerrilla-style concerts, bringing the metal scene to life from the back of a bus. Jon shares insights into their DIY ethos, how they’ve built a dedicated foll…

1
#324 ‒ Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D. 2:09:23

8M ago2:09:23

2:09:23

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Ravussin is a world-renowned expert on obesity, metabolism, and aging whose pioneering research has shaped much of what we understand today about energy balance and caloric restriction. In this episode, Eric share…