Join husband Travis McElroy and wife Teresa McElroy every Friday and they'll improve your etiquette week by week! Perplexed by thank you notes? Baffled by black tie? Dismayed by dinner parties? Worry no more, Shmanners has your answers!
…
continue reading
adventure + mindset + life Join athlete, author, speaker, and coach Travis Macy, M.Ed. for compelling conversations with interesting people about endurance sport, ultra mindset, exciting adventure, optimized performance, Alzheimer’s resilience, organ donation, good reading, and more.
…
continue reading
The premier podcast for ski mountaineering competition and participation. Explore the high-altitude, high-stakes world of ski mountaineering as elite athletes prepare for Olympic competition and beyond. From the World Cup podium to the local skintrack, SKIMO GOLD is THE podcast for smooth-gliding, quick-transitioning, lung-burning, kick-turning beta on training, racing, gear, fueling, mindset, and–most importantly–FUN! Join hosts Travis Macy and Cam Smith regularly for novel conversations wi ...
…
continue reading
What’s the Rusch is a podcast about finding stillness and shedding the armor we wear to reveal the masterpiece within. Hosted by Rebecca Rusch—a seven-time world champion, Hall of Fame athlete, celebrated endurance icon, Emmy winner, and founder of the Athlete Operating System—the show takes listeners on a transformative journey with some of the world’s most accomplished individuals. Known as the "Queen of Pain" for her unmatched grit, Rebecca shifts the spotlight to a deeper truth: the most ...
…
continue reading
We are the podcast for Today’s Dad! Join us on Mondays for a new discussion where we will share stories, laughs, experience and insights so we can all learn a little, grow a little and hopefully be a little bit better tomorrow than we are today! As always remember to… Wake. Dad. Drink. Repeat.
…
continue reading

1
Depth Over Distance: Travis Macy on Family, Identity & Redefining Success | EP13
1:10:21
1:10:21
Play later
Play later
Lists
Like
Liked
1:10:21In this episode of What’s the Rusch, Rebecca reconnects with longtime friend and fellow endurance athlete Travis Macy. Known for his career in ultra-endurance racing, bestselling books (The Ultra Mindset and A Mile at a Time), and coaching, Travis brings a powerful story of transformation shaped by sport, fatherhood, concussion recovery, and caring…
…
continue reading

1
193. From David Goggins to Mr. Rogers with Nickademus de la Rosa
1:20:46
1:20:46
Play later
Play later
Lists
Like
Liked
1:20:46This episode is a special one. I’m joined by my friend Nickademus de la Rosa—ultra runner, coach, and mental performance consultant—for a powerful, real, and deeply personal conversation. Nick takes us through his journey from being an ego-driven, results-focused athlete to someone who’s learned, through some incredibly hard life experiences, how t…
…
continue reading
Hello internet! This week's episode is all about MEDIA TRAINING programs and some tips for being interviewed! Enjoy and be sure to share with a friend! Center for Reproductive Rights: https://reproductiverights.org/By Travis & Teresa McElroy
…
continue reading
Before SKIMO hit the Olympic stage, Pete Swenson was already carving the path. In this episode of SKIMO Gold, host Travis Macy reconnects with one of the sport’s foundational figures in the U.S.—a pioneer whose influence runs deep through the gear, culture, and competitive scene we know today. Pete reflects on his early days transitioning from pro …
…
continue reading
Hello internet! This week's episode is another ASK SHMANNERS, full of your questions about napkin folding, bad cooking, and more! Enjoy and be sure to share with a friend! Center for Reproductive Rights: https://reproductiverights.org/By Travis & Teresa McElroy
…
continue reading

1
Living Your Legacy: Corey Rich on Storytelling, Purpose, and Community | EP12
1:24:23
1:24:23
Play later
Play later
Lists
Like
Liked
1:24:23In this episode of What’s the Rusch, Rebecca Rusch connects with her longtime friend, world-renowned photographer and filmmaker Corey Rich. Known for hanging off cliffs with a camera in one hand and a story in the other, Corey reflects on a life built around capturing raw, authentic moments—in sport, in nature, and in the human spirit. Their conver…
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of STUDYING ABROAD! Enjoy and be sure to share with a friend! Center for Reproductive Rights: https://reproductiverights.org/By Travis & Teresa McElroy
…
continue reading

1
Cultivating Performance Culture and Community with Allen Lim | EP11
1:04:32
1:04:32
Play later
Play later
Lists
Like
Liked
1:04:32In this deeply insightful episode of What's the Rusch, host Rebecca Rusch sits down with Dr. Allen Lim, renowned sports scientist, entrepreneur, coach, and founder of Skratch Labs. Allen’s journey from a young, curious cyclist to one of the most influential figures in human performance is a testament to the power of curiosity, connection, and care.…
…
continue reading
Hello internet! This week's episode is all about some CONSERVATIONISTS you should know, including Rachel Carson, Hazel M. Johnson, and Wangarĩ Maathai! Enjoy and be sure to share with a friend! National Immigration Project: https://nipnlg.org/By Travis & Teresa McElroy
…
continue reading

1
The Modern Mobilizer: Maureen Kolenyo’s Path to Global Impact | EP10
1:05:58
1:05:58
Play later
Play later
Lists
Like
Liked
1:05:58In this heartfelt episode of What’s the Rusch, host Rebecca Rusch sits down with Maureen Kolenyo, Regional Director of East Africa for World Bicycle Relief, transformational leader, and mother of five. Maureen shares her incredible journey from corporate powerhouse to purpose-driven changemaker, revealing how a simple bicycle can unlock safety, edu…
…
continue reading

1
7. Jack Linehan & Joe Howdyshell: Happiness Increases Time to Exhaustion
1:07:54
1:07:54
Play later
Play later
Lists
Like
Liked
1:07:54How do you train like an elite skimo athlete without losing yourself in the process? In this episode of SKIMO Gold, host Travis Macy sits down with longtime friends and legends of the endurance world—athlete Jack Linehan and coach Joe Howdyshell—for a conversation that’s as thoughtful as it is informative. Jack shares what it’s like training in Cha…
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of JURY DUTY! Enjoy and be sure to share with a friend! National Immigration Project: https://nipnlg.org/By Travis & Teresa McElroy
…
continue reading

1
Beyond the Lens and Into the Light with Chris Burkard | EP9
1:08:02
1:08:02
Play later
Play later
Lists
Like
Liked
1:08:02In this deeply introspective episode of What's the Rusch, host Rebecca Rusch sits down with world-renowned photographer, explorer, and endurance athlete, Chris Burkard. Known for capturing some of the most remote and untamed places on Earth, Chris reveals the deeper motivations behind his relentless pursuit of adventure. Chris shares his journey fr…
…
continue reading

1
192. Cognitive Design for ADHD, High Sensitivity, and More with Amber Hanna
1:09:26
1:09:26
Play later
Play later
Lists
Like
Liked
1:09:26Do you know your cognitive profile? Amber Hanna, a cognitive design consultant who’s helped me personally in ways I’m really grateful for. Amber specializes in using neuro regulation techniques—like meditation, exercise, and creating personalized environments—to help people manage ADHD, high sensitivity, and other neurodivergent conditions. In this…
…
continue reading
Hello internet! This week's episode is all about the history of the GREAT EXHIBITION of 1851! Enjoy and be sure to share with a friend! National Immigration Project: https://nipnlg.org/By Travis & Teresa McElroy
…
continue reading

1
Healing Through Nature & Heartbreak with Florence Williams | EP8
1:01:46
1:01:46
Play later
Play later
Lists
Like
Liked
1:01:46In this deeply insightful episode of What’s the Rusch, host Rebecca Rusch sits down with acclaimed science writer and nature advocate Florence Williams. Known for her groundbreaking books The Nature Fix and Heartbreak: A Personal and Scientific Journey, Florence explores the profound ways that nature heals both the body and mind. Florence opens up …
…
continue reading

1
6. Sarah Cookler, Team USA Head of Sport
1:04:32
1:04:32
Play later
Play later
Lists
Like
Liked
1:04:32From elite racer to grassroots builder to Olympic team leader, Sarah Cookler is helping shape the future of ski mountaineering in the U.S. In this episode of SKIMO Gold, host Travis Macy sits down with Sarah—Head of Sport for USA Ski Mountaineering Association—to talk about her incredible journey from Vermont Nordic skier to head coach, race direct…
…
continue reading
Hello internet! This week's episode is all about the conservationist and Father of National Parks JOHN MUIR! Enjoy and be sure to share with a friend! National Immigration Project: https://nipnlg.org/By Travis & Teresa McElroy
…
continue reading

1
Concussions, Competition, Courage with Haley Batten | EP7
58:25
58:25
Play later
Play later
Lists
Like
Liked
58:25In this episode of What's the Rusch, host Rebecca Rusch sits down with Haley Batten, a world-class mountain biker and Olympic silver medalist, to explore the delicate balance between competition, joy, and resilience. Haley shares her journey from a teenage prodigy in mountain biking to navigating the highest levels of the sport while facing persona…
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of BOWLING! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis McElroy
…
continue reading

1
Butterfly in a Blizzard: with Kimmy Fasani | EP6
1:01:25
1:01:25
Play later
Play later
Lists
Like
Liked
1:01:25In this powerful episode of What’s the Rusch, host Rebecca Rusch sits down with pioneering snowboarder, entrepreneur, and mother, Kimmy Fasani. Kimmy shares her extraordinary journey from breaking boundaries in professional snowboarding to facing one of life’s most difficult challenges: an aggressive cancer diagnosis. Through candid and heartfelt s…
…
continue reading
Hello internet! This week's episode is a discussion all about Season 3 of BRIDGERTON! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy
…
continue reading

1
Resilience and The Art of Letting Go with Cory Richards | EP5
1:03:19
1:03:19
Play later
Play later
Lists
Like
Liked
1:03:19In this episode of What’s the Rusch, Rebecca sits down with world-renowned photographer, adventurer, mental health advocate, and storyteller Cory Richards for an unfiltered conversation about resilience, identity, and the power of letting go. Cory has been on the highest peaks in the world and captured some of the most breathtaking images. But his …
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of a traditional IRISH PUB! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy
…
continue reading
Espresso and ski mountaineering—two things Davide Giardini takes very seriously. In this episode, Travis Macy sits down with the Italian-born, Boulder-based endurance athlete to explore the deep cultural roots of ski mountaineering, from its military heritage in World War I to its modern-day evolution as an Olympic sport. Davide shares his personal…
…
continue reading
Hello Internet! It’s time for another IDIOMS episode, full of phrases about pickles, pennies, and birds! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy
…
continue reading

1
The Midlife Chrysalis: with Chip Conley & Christine Sperber | EP4
1:08:19
1:08:19
Play later
Play later
Lists
Like
Liked
1:08:19Rebecca Rusch welcomes Chip Conley and Christine Sperber, co-founders of Modern Elder Academy (MEA), the world's first midlife wisdom school. This insightful conversation explores how to reframe midlife transitions from crisis to chrysalis, the importance of embracing physical well-being through all life stages, and how to navigate personal reinven…
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of CASSEROLES! Enjoy and be sure to share with a friend! Harmony House: https://harmonyhousewv.comBy Travis McElroy, Teresa McElroy
…
continue reading

1
4. Jessie Young: 41-yr-old Mom & USA National Champion
51:30
51:30
Play later
Play later
Lists
Like
Liked
51:30Jessie Young isn’t just keeping up—she’s setting the pace. Fresh off an impressive performance at the SKIMO World Cup in Spain, Jessie joins Travis Macy to talk about making the A final alongside her racing partner, Cam Smith, proving that experience, strategy, and grit can go toe-to-toe with raw youth. A mother of two balancing elite competition, …
…
continue reading

1
The Science of Support: Dr. Stacy Sims on Community, Crisis, and Her Own Survival | EP3
59:31
59:31
Play later
Play later
Lists
Like
Liked
59:31In this powerful and intimate conversation, Rebecca Rusch sits down with renowned scientist and women's performance expert Dr. Stacy Sims. Together they explore the intersection of science, athletics, mental health, and what it means to be a woman pushing boundaries in male-dominated fields. From childhood curiosity to professional triumphs and per…
…
continue reading

1
3. Max Drion: Superstar Belgian Skier/Runner on Competition, Discovery, Impact, and More
1:08:16
1:08:16
Play later
Play later
Lists
Like
Liked
1:08:16From tearing it up on the World Cup circuit to juggling tennis balls on the start line, Max Drion brings a whole new level of skill, strategy, and fun to SKIMO racing. In this episode, hosts Travis Macy and Cam Smith sit down with the Belgian champ to talk about his journey from discovering ski mountaineering in Switzerland to becoming an 11-time W…
…
continue reading

1
Disruption, Durability, Dialog: With Juliet and Kelly Starrett
1:15:31
1:15:31
Play later
Play later
Lists
Like
Liked
1:15:31In this revealing episode of What's the Rusch, Rebecca sits down with fitness pioneers Kelly and Juliet Starrett to strip away the polished exterior of their fitness empire and explore the raw, human journey that shaped their approach to resilience, relationships, and redefining strength. Show Notes: The Layers We Shed: Kelly's journey from competi…
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of SKIING! Enjoy and be sure to share with a friend! World Central Kitchen: https://wck.org/By Travis & Teresa McElroy
…
continue reading

1
The Approval Trap: The Dark Side of Success | EP1
1:07:18
1:07:18
Play later
Play later
Lists
Like
Liked
1:07:18In this inaugural episode of What's the Rusch, Rebecca Rusch sits down with renowned performance psychologist Dr. Michael Gervais for an intimate conversation about the journey from high performance to true mastery. Together, they explore how sometimes our greatest breakthroughs come not from pushing harder, but from having the courage to be still.…
…
continue reading

1
1. Cam Smith: USA National Champion and Olympic Hopeful
1:08:36
1:08:36
Play later
Play later
Lists
Like
Liked
1:08:36Welcome to the premiere episode of SKIMO Gold! Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam’s 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52 and counting). Fresh off a standout performance at the World Cup in Andorra, Cam breaks down Team USA’s strategy …
…
continue reading

1
2. Rea Kolbl: Team Slovenia Olympic Hopeful
55:15
55:15
Play later
Play later
Lists
Like
Liked
55:15Elite skimo racer, adventure athlete, and all-around mountain machine Rea Kolbl joins SKIMO Gold to talk about her journey from gymnastics to the high-altitude world of ski mountaineering. Co-hosts Travis Macy and Cam Smith dive into Rea’s diverse background in mountain running, OCR, and adventure racing, and how all of it has shaped her approach t…
…
continue reading

1
191. Introducing SKIMO GOLD PODCAST with Cam Smith, USA National Champion
1:13:29
1:13:29
Play later
Play later
Lists
Like
Liked
1:13:29Welcome to the premiere episode of SKIMO Gold! I'm kicking off a brand new podcast and I want to invite you to check it out! Read more below. __________________ Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam’s 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52…
…
continue reading
Hello Internet! This week's episode is all about flapper and roaring 20s reporter LOIS LONG! Enjoy and be sure to share with a friend! Music in this episode: "Walking Along" and "Semi-Funk" by Kevin MacLeod: https://incompetech.com/; and "Standard Jazz Bars" by Jason Shaw: https://audionautix.com/. World Central Kitchen: https://wck.org/…
…
continue reading
In the inaugural episode of 'What's the Rush' podcast, Rebecca Rusch shares her journey as a world champion athlete and adventurer, exploring themes of personal growth, identity, and the importance of introspection. Through her experiences in endurance sports and transformative expeditions, particularly the emotional journey of finding her father's…
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of Hot Chocolate! Enjoy and be sure to share with a friend! https://wck.org/By Travis & Teresa McElroy
…
continue reading

1
190. Win the Inside Game: Parenting, Achievement, and Ethical Decision-Making with Steve Magness
1:07:45
1:07:45
Play later
Play later
Lists
Like
Liked
1:07:45How do you navigate the space between ambition and contentment? In this episode, I sit down with author Steve Magness to unpack the psychological forces that shape our beliefs and behaviors - and more importantly, how we can take back control. Steve's new book 'Win the Inside Game' covers the latest research on identity, belonging, and the pursuit …
…
continue reading
Hello internet! This week's episode is another ASK SHMANNERS, full of your questions about baby shower slideshows, non alcoholic dinner pairings, and more! Enjoy and be sure to share with a friend! Palestine Children's Relief Fund: https://www.pcrf.net/By Travis McElroy, Teresa McElroy
…
continue reading

1
Introducing SKIMO GOLD with Travis Macy and Cam Smith
1:55
1:55
Play later
Play later
Lists
Like
Liked
1:55The premier podcast for ski mountaineering competition and participation. Explore the high-altitude, high-stakes world of ski mountaineering as elite athletes prepare for Olympic competition and beyond. From the World Cup podium to the local skintrack, SKIMO GOLD is THE podcast for smooth-gliding, quick-transitioning, lung-burning, kick-turning bet…
…
continue reading
Hello internet! This week's episode is a discussion all about Season 1 of BRIDGERTON! Enjoy and be sure to share with a friend! Palestine Children's Relief Fund: https://www.pcrf.net/By Travis & Teresa McElroy
…
continue reading

1
189. Flow, Connection, and Personal Growth with Kush Khandelwal
57:20
57:20
Play later
Play later
Lists
Like
Liked
57:20Getting and staying motivated can be tough—especially as we age. That’s why I was stoked to talk to Kush Khandelwal, host of the Ageless Athlete podcast. From discovering his passion for salsa dancing in San Francisco to embarking on a year-long climbing sabbatical around the world, we discuss how trying new things fosters flow and personal growth.…
…
continue reading
Hello internet! This week's episode is all about the TABLE and CULINARY ETIQUETTE and traditions from around the world! Enjoy and be sure to share with a friend! Palestine Children's Relief Fund: https://www.pcrf.net/By Travis & Teresa McElroy
…
continue reading
Hello internet! This week's episode is all about the history and etiquette of SKIING! Enjoy and be sure to share with a friend! Palestine Children's Relief Fund: https://www.pcrf.net/By Travis & Teresa McElroy
…
continue reading

1
188. The Art and Science of Endurance Coaching with Aaron Saft
1:31:02
1:31:02
Play later
Play later
Lists
Like
Liked
1:31:02What makes Aaron Saft different? It’s all about putting the person before the athlete. I sat down with Aaron, a seasoned endurance athlete and coach, to talk about his philosophy, and the real nuances of coaching, especially when it comes to personalized training and building strong, genuine connections with athletes. Aaron shares his approach to f…
…
continue reading

1
187. Chapter 9 of THE RUNNER: AN UNCOMPROMISING NOVELLA in Serial Form by Travis Macy
34:14
34:14
Play later
Play later
Lists
Like
Liked
34:14Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…
…
continue reading

1
186. Chapter 8 of THE RUNNER: AN UNCOMPROMISING NOVELLA in Serial Form by Travis Macy
20:20
20:20
Play later
Play later
Lists
Like
Liked
20:20Join us on The Travis Macy Show as we kick off a special holiday treat: the audiobook novella The Runner, shared in serial form over eight episodes from December 25 to January 2. Each episode is paired with a stunning AI-generated image, designed to bring the chapters to life visually—don't forget to check out the thumbnails! This project is my gif…
…
continue reading