Best Tanyas Table Podcasts (2025)

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81. Longevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-Watson 57:47

5d ago57:47

57:47

Is removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions. A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first ess…

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S7E3: Is That A Stone In Your Pocket Or Are You Just Happy To See Me? 56:01

7d ago56:01

56:01

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 3 Is That A Stone In Your Pocket Or Are You Just Happy To See Me? On this episode of The Sacred Donut Podcast, we dive into understanding why so many medicine people carry items such as stones, crystals, amulets and what not on their person. Is it superstition or science?…

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80. Tipsy Tuesday: It's April 15...take a deep breath. And buy a book, pretty please! 5:28

14d ago5:28

5:28

Quick reminder that I'm here to give you tools to help you get through stressful times! Starting like, now. Last week's newsletter had some great nuggets on breathwork techniques to help you self-regulate as fast as possible. Here's a link to that issue. And, big news: I wrote a book! Check it out here. *********************************************…

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79. New Rules For Kids' Health & Nutrition For Parents and Non-Parents, with Dr. Tanya Altmann 48:36

19d ago48:36

48:36

Not just for the mamas and the papas! This conversation with pediatrician and child health expert Dr. Tanya Altmann is jam-packed with useful information and insights that I only wish we had had when WE were growing up. Gen X might have been able to conquer the world if only we had focused on drinking more water... :) WE DISCUSS We eat differently …

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S7E2: You Cry Over A Little Ol' Lemon? 1:15:26

27d ago1:15:26

1:15:26

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 2 You Cry Over A Little Ol' Lemon? On this episode of The Sacred Donut Podcast, we look at the importance of the four manifestations -- mental, physical, emotional and spiritual -- and how to bring them into balance. Are you taking care of yourself or taking yourself out …

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78. The Hidden Aches and Pains of Perimenopause: Holistic PT Patricia Ladis Returns 54:38

1M ago54:38

54:38

Unexplained hip pain? Shoulders don't quite move the way they used to? What other ailments can we expect when we're least expecting them? Returning to the pod is Holistic Physical Therapist Patricia Ladis, my trusted expert on all things related to moving our bodies, in particular our lady bodies. We assume that only when we're injured do we need t…

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77. Does Your Job Match Your Time Zone? And other sleep questions for Lynne Peeples, author of The Inner Clock 51:34

2M ago51:34

51:34

So many questions that need good answers: Why do so many schools have no windows when natural light is critical to growth and brain development? What happens to performance when athletes have to travel to new time zones before a big game? Does a 5 o'clock shadow really happen at 5 o'clock? (spoiler: it does!) My guest today, Lynne Peeples, wrote th…

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76. Tipsy Tuesday: March Madness! It's not just for basketball anymore. 4:34

2M ago4:34

4:34

It's been a while so it's time for some tips on Tipsy Tuesday! Happy March, celebrating women, honoring sleep, and honoring YOU for being a loyal listener. Throw me a quick review or even just a handful of stars if you have 5 seconds to spare, that's literally all it takes! I read everything and it means a lot! xo Erica ****************************…

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S7E1: Happy Maya New Year from the Maya Nation - Welcome to the year of Oxlaju Tz'ikin!! 45:01

2M ago45:01

45:01

Send us a Text Message! Don't forgot to tell us who you are. Season 7 Episode 1 Happy Maya New Year from the Maya Nation: Welcome to the year of Oxlaju Tz'ikin!! On this episode of The Sacred Donut Podcast, Nataline comes to us from the Maya Nation in Guatemala. On a post fire ceremony high, she gives us some insight on the "energies" of the past 1…

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75. Kale Is Not Your Friend, with Catharine Arnston, CEO of Energy Bits 46:53

2M ago46:53

46:53

If algae is just about the un-sexiest topic you can think of, think again. You have no idea what you don't know. Algae is a multibillion-dollar food crop in Asia, used for health and longevity benefits for years, but it's still virtually unknown here in the US. Enter Catharine Arnston, here to tell us why algae is not a superfood – it's a SUPERDUPE…

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S6E11: From Soil To Salve - 4' 10" Badass Kitchen Witch!! 1:30:15

2M ago1:30:15

1:30:15

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 11 From Soil To Salve: 4' 10" Badass Kitchen Witch!! On this episode of The Sacred Donut Podcast, we visit with a tough little cookie, Andrea Francisco Smith, better known as "Drea," a spry curandera/kitchen witch from Pueblo, Colorado. Drea brings to the table her life's…

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74. So WTF Am I Supposed To Eat? With Julie Ruelle, R.D. 54:52

2M ago54:52

54:52

Fun fact: More people are now dying from food-related diseases than smoking. I'll let that sink in for a moment. Julie Ruelle is a Registered Dietitian with over 20 years of experience and the bearer of this disturbing information. In this episode, we're diving into the world of Ultra-Processed Foods (UPFs), the confusion and misinformation we are …

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S6E10: What Happens In Vegas, DOESN'T Always Stay In Vegas! 1:22:42

3M ago1:22:42

1:22:42

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 10 What Happens In Vegas, DOESN'T Always Stay In Vegas! On this episode of The Sacred Donut Podcast, we visit with infamous Candace Sgaggio, aka, "G" -- healer, Maya Spiritual Guide, owner and proprietor of an Indigenous Cannibis Church -- Sinsemillas House Of Worship. Ca…

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73. Sleep Is A Skill And You Can Hone It, with Mollie Eastman 50:54

3M ago50:54

50:54

Fact: The average doctor has approximately TWO hours of training in sleep science. So it's up to us to seek outside expertise to find our own answers. Enter, Mollie Eastman! A fellow sleep geek and source of inspiration for yours truly, she is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast, an approach that optimizes …

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S6E9: Out Of Discomfort & Into The Smoke 1:36:41

3M ago1:36:41

1:36:41

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 9 Out Of Discomfort & Into The Smoke In this episode of The Sacred Donut Podcast, we visit with a bright rising star, spiritual guide Mya Miller. Ms. Miller is a practitioner of Ancestral Medicine & Medical Qigong and proprietor of Into The Smoke. She is a young, just tur…

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72. Not Your Mama's Menopause, with Jancee Dunn 48:07

3M ago48:07

48:07

Original Air Date October 19, 2023 Jancee Dunn is the author of “Hot and Bothered: What No One Tells You about Menopause and How to Feel Like Yourself Again” and also my new hero. For too long women have suffered through menopause in silence. It’s time to talk about the taboo subject and explore ways of feeling better. Jancee and I discuss menopaus…

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71. You Are Manifesting Every Day, with Jen Mazer 53:23

4M ago53:23

53:23

Original Air Date February 15, 2024 If you think you've heard it all about manifestation, you're not done. Jen Mazer, the Queen of Manifestation herself, is here to break it down into common sense, explain the unexplained and most importantly- give you the usable tools you need to start shifting your mindset TODAY. She is an acclaimed author, coach…

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S6.E8: Get In The Car Elizabeth❗❗ 1:09:28

4M ago1:09:28

1:09:28

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 8 Title: Get In The Car Elizabeth❗❗ In this episode of The Sacred Donut Podcast, we dive into the energy of determination. When we make the decision to get $#!% done, the energy that fuels the momentum is often determination. So, if determination is the foot on the gas or…

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S6E7: Lack Is Whack! Let's Go Fishing! 1:09:18

4M ago1:09:18

1:09:18

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 7 Lack Is Whack! Let's Go Fishing! In this episode of The Sacred Donut Podcast, we dive into the energy of lack and prove it to be true. If you fish in the stream of lack, you will find nothing there. Nothing. Nada. Zero. But if you fish in the "Sacred Waters", the waters…

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70. Living Joyfully By Facing Death With Grace, with Alua Arthur 49:29

5M ago49:29

49:29

Original air date: April 25, 2024 This is one of those conversations that changed me. "The only fact of our life is death," yet we spend most of our time trying to ignore it, instead of developing the tools to embrace it. But don't think for a second that this episode will bum you out or make you feel icky-it's quite the opposite! Alua Arthur is th…

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69. Thomas Edison Ruined Everyone’s Sleep, with Dr. Michael " The Sleep Doctor" Breus 56:09

5M ago56:09

56:09

This is the most tactical episode on sleep I've done so far, and you're gonna want to write this stuff down. Dr. Michael Breus is one of the most influential voices in the sleep conversation today, and these 55 minutes are just the tip of the iceberg. We covered a range of topics, all worth taking to heart when it comes to your own sleep experience…

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68. Everybody Get Together and Try To Love One Another Right Now: Sean Hoess of Eudemonia on The Importance of Gathering In Health 32:33

6M ago32:33

32:33

According to Sean Hoess, an event needs to be greater than the sum of its parts, and that's exactly what we saw at the inaugural Eudemonia Summit that took place on November 1st, 2nd and 3rd in West Palm Beach. So today we have a friendisode! Join me and my co-host Kim Marshall, fellow wellness warrior and podcast princess who hosts the Global Well…

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S6E6: Sacred Trust - The Abuelita At The Door 1:33:12

6M ago1:33:12

1:33:12

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 6 Sacred Trust: The Abuelita At The Door Have you ever needed that special Grandmother energy? You know the one that greets you at the door with the "sacred smoke"? She balances your energy, welcomes you with a gentle hug, and a warm cup of tea? That grandmother. On this …

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Empowering Patients w/ Recorded Discharge Education: Dr. Andy Little, AdventHealth ER, Host: Julie Soukup 26:16

6M ago26:16

26:16

--Dr. Andy Little, Program Director for the ER at AdventHealth Central Florida discusses with Julie Soukup, host of Take 1: Patient Podcast, his experience recording patient interactions for better communication and patient education. He shares that he has been recording discharge instructions since 2017, particularly for pediatric patients and tho…

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67. Being Cool With Getting Hot, with Andrew Lachlan of Saunahouse 47:26

6M ago47:26

47:26

"A bond is formed in adversity." This is the sentiment shared by anyone who has participated in a communal sauna experience. And Andrew Lachlan, Founder and CEO of Saunahouse, is building these bonds in communities throughout the country, with a modern take on the age-old ritual of sauna and cold plunge. A lifelong athlete, Andrew's journey to sobr…

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S6E5: Who Am I In All This? 1:29:42

6M ago1:29:42

1:29:42

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 5 Who Am I In All This? Can you find yourself in the depths of your darkness? Can you find yourself in the light of your spiritual heights? On this episode of The Sacred Donut Podcast, we host another incredible guest who shares her life's experiences from pain & sufferin…

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66. Tidbit Tuesday: This Is More Than A Tidbit 3:46

6M ago3:46

3:46

PSA: which stands for Pretty Sweet Announcement- y'all know I don't do ads, and this is not an ad, it's just a head's up on an event you need to be at next week. The Eudēmonia Summit is coming to West Palm Beach on November 1 - 3. Come hang with me and my new friends- Dr. Andrew Huberman, Dr. Mark Hyman, Dr. Gabrielle Lyon and Dr. Sara Gottfried, j…

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65. Ask Not What Your Mitochondria Can Do For You...with Dr. Neil Paulvin 52:40

6M ago52:40

52:40

If you haven't spent time thinking about your mitochondria lately, you're probably not alone. But Dr. Neil Paulvin will give you good reason to. We're not only talking about cellular health, but they are, quite literally, the most foundational element of whole body wellness AND might hold the key to slowing aging...are you listening yet? Dr. Paulvi…

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S6E4: "I Don't Know If Jesus Would Like This, But I Want This Rock." 1:33:24

7M ago1:33:24

1:33:24

Send us a Text Message! Don't forgot to tell us who you are. On this episode of The Sacred Donut Podcast, we speak with the fascinating Lalania Simone Carrillo, a spiritual Renaissance woman about all things Divine from her spiritual journey to her I AMness in her business & day to day life. Lalania is an alchemist, metal smith, word smith, cosmic …

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64. A Master Class in Sleep Tourism, with Chris Norton of Equinox Hotels 41:32

7M ago41:32

41:32

If staying at a hotel and staying the course with your health, fitness and sleep routine sound like they're at odds with each other, have a listen to what's going on at Equinox Hotels. I spoke with company CEO Chris Norton to get an inside peek at how the Equinox brand, renowned for its fitness clubs around the world, is shaking up the hotel world …

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S6E3: Spirit Animal Medicine 53:25

7M ago53:25

53:25

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 3 Spirit Animals On this 50th episode, we dive into the world of spirit animals!! Do you have a spirit animal? How do you find your spirit animal? Can you have more than one? From walking with you, protecting you, bringing messages from beyond the veil... spirit animals c…

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63. If You Can Walk, You Can Ruck, with Emily McCarthy of GORUCK 59:27

7M ago59:27

59:27

Rucking burns three times the number of calories as walking, on average. Do I have your attention now? According to today's guest, rucking (walking with weight), will be bigger than running. Emily McCarthy, co-founder and head of community at GORUCK, has a story to tell. She's a former Central Intelligence Agency case officer- her first assignment …

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Patient Advocacy and Education in Medicare and Long-Term Care: w/ Dr. Dennis Liotta and Julie Soukup 30:27

8M ago30:27

30:27

Julie Soukup, with The Medical Memory, and Dr. Dennis Liotta discuss the importance of understanding Medicare and long-term care services and the challenges of ensuring patient advocacy and care in long-term care settings. They emphasized the need for better communication between healthcare providers, patients, and families and highlighted the impo…

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62. More Prevention Means Less Treatment, with Dr. Gil Blander of InsideTracker 46:40

8M ago46:40

46:40

When it comes to healthy aging, "time may be more expensive than money," says Dr. Gil Blander, Founder and Chief Scientific Office of InsideTracker. AMEN! InsideTracker’s proprietary algorithm analyzes its users’ biomarker and physiomarker data to provide a clear picture of what’s going on inside them. Based on this analysis, InsideTracker offers u…

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61. Tuesday Teaser: Everyone Needs a Friend Like Matt Christopherson 17:25

8M ago17:25

17:25

It's Tuesday, but this quick chat is more than just a tidbit! This is an heartwarming story of friendship and heroism with an important call to action! Next week, on September 6 my guest Matt Christopherson will be setting out on the run of a lifetime-- 125 kilometers from Vancouver to Whistler. Why? Because not all heroes wear capes. Krista Temple…

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S6E2: Congratulations!! You Got the Part!! You're Going To Be Great!! 1:07:56

8M ago1:07:56

1:07:56

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 2 Congratulations!! You Got the Part!! You're Going To Be Great!! On this episode of The Sacred Donut Podcast, we dive into the question -- Is it DESTINY or FREE WILL? Is it your Cosmic Movement, or are you completely in charge of where and how you chose to move? Is this …

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60. Improve Your Microbiome By Tomorrow. (Or, Gut Stuff with Dr. Will Bulsiewicz) 53:36

9M ago53:36

53:36

News: Our gut microbes are the key factor in determining whether we have health issues or we don't, and the good news is that YOU can change the outcomes. You are not cursed with the gut microbiome you were born with! Despite what you've been led to believe, you can improve your metabolic health in a matter of days, says Dr Will Bulsiewicz (or "Dr.…

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59. Better Testing Leads to Better Health Outcomes, with Dahlia Attia-King of Panacea 50:08

9M ago50:08

50:08

Did you know that DIY genetic tests like 23&Me miss 90% of genetic mutations? THAT’S A LOT OF MISSES. We’re only just beginning to crack the code on what we can detect and how we can use that information to change future outcomes, and Dahlia Attia-King, founder and CEO of Panacea is at the forefront of this movement. Listen as she breaks this info …

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S6E1: Who Gives A Crap?🧻 1:09:56

9M ago1:09:56

1:09:56

Send us a Text Message! Don't forgot to tell us who you are. Season 6 Episode 1 Who Gives A Crap?🧻 On this episode of 🙏🏽🍩 The Sacred Donut Podcast🎧🎤 we look at the energy of courage and why you're afraid to truly live the way you want. What are you afraid of? Why do you not have courage? What are the things you are afraid to do right now or do not …

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58. Putting Sexual Health Literally Into Your Hands, with Jamie & Cynthia of Winx Health 40:57

9M ago40:57

40:57

Guess what? 73% of women think the morning-after pill and the abortion pill are the same thing. Jamie Norwood and Cynthia Plotch, co-founders of Winx Health are here to set the record straight and remind people that the morning-after pill is still legal and it is NOT the same as the abortion pill. Not only that, but they'll send it to you at home, …

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57. Self-Care Is The New Happy Hour, with Dr Jonathan Leary of Remedy Place 47:44

10M ago47:44

47:44

I'm relieved to share that there are still people in the wellness biz that are more interested in the actual wellness part than sharpening their elbows against the competition. Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club in New York and Los Angeles (and plans for beyond), at the intersec…

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How AI-driven feedback improves communication w/ mpathic Dr. Grin Lord, Dr. Jolly. Host Julie Soukup 25:59

10M ago25:59

25:59

In this episode of the "Take One Patient" podcast, host Julie Soukup introduces Dr. Grin Lord and Dr. Jolly from mpathic to discuss advancements in patient communication. The conversation highlights their work in using AI-driven performance feedback to improve doctor-patient communication. The development and implementation of AI-powered performanc…

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The Impact of Transparency: How Honest Conversations Boost Treatment Acceptance 37:50

10M ago37:50

37:50

From revolutionizing communication dynamics to fostering patient-centric approaches, we delve into the secrets behind elevating dental implant practices to new heights of success. Whether you’re a seasoned professional or a newcomer to the field, this discussion offers essential insights for anyone looking to thrive in the evolving landscape of den…

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56. Blazing The Trail For Transparency in Beauty, with Emily Hoyt of LATHER 37:36

10M ago37:36

37:36

A fellow pioneer woman joins me today! And she is f-ing delightful. Emilie Hoyt is the founder and CEO of LATHER, one of the first, if not the first, beauty and personal care companies to focus on clean ingredients and synthetic-free fragrances. Long before the emergence of the "clean beauty" movement, Emilie endured severe migraines, occasionally …

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55. Tuesday Treat: Sleep As Our New Consciousness, Next Week At the Equinox Hotel! 19:58

11M ago19:58

19:58

Calling all sleep geeks! This is a very special minisode that's my birthday gift to me, since sleep is the greatest gift of all. I got to chat with Chris Norton, CEO of Equinox Hotels, about the first ever Global Sleep Symposium coming up on June 19-21 in New York City, where I will have the honor of playing MC to the event! This symposium going to…

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54. Bringing Grace and Comfort to the IVF Experience, with Leyla Bilali of Dandi Fertility 46:52

11M ago46:52

46:52

1 in 6 women struggle with infertility each year. The process is daunting, expensive, confusing and emotional. Leyla Bilali, dubbed the “Fertility Fairy Godmother,” has dedicated herself to helping others navigate what can be a confusing and lonely process. She has experienced every side of the IVF journey - both as a practitioner (where she has ov…

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53. You Only Floss the Teeth You Want to Keep, with Samantha Coxe of Flaus 42:55

11M ago42:55

42:55

I like a good founder story, and I LOVE a good founder story that ends with a deal on Shark Tank! Samantha Coxe is a former lawyer who heard the call of entrepreneurship after being shamed by her dentist. She went on to create Flaus, the first electric flosser on the market and now she practically skips to the dentist's office to show off her pearl…

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S5E10: They Call You A Witch Doctor... 57:08

11M ago57:08

57:08

Send us a Text Message! Don't forgot to tell us who you are. In this episode of The Sacred Donut Podcast, we explore the stigma, the fear, the uuuuueeeee around witches, healers, and medicine people. Most of our listeners are a bit on the "whoo whoo" side but struggle with the stigma, the superstitious beliefs that others may have about such people…

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52. Tuesday Tidbit: Should We or Shouldn't We? 4:41

12M ago4:41

4:41

Stop shoulding all over yourself. Let go of expectations and listen for vibrations instead. RESOURCES: @heycoryallen * * * * * * * * * * * * * Follow: @misshuss Sign up for my newsletter for a weekly dose of wellness wisdom! Work: www.ericahuss.comBy Erica Huss

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51. Defy Gravity By Building Strength, with Patricia Ladis, Holistic Physical Therapist 58:03

12M ago58:03

58:03

Ladies, sit up and take note! That was a posture joke, but Patricia Ladis is not kidding. “No matter what, every woman over 35 should start strength training,” she says, which is not an unfamiliar recommendation to many of us by now, but I loved this chat with her because she really drives home the WHY. And the HOW. So no joke-take notes. In histor…

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Tanyas Table Podcasts

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