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The Tapping Solution Podcast

The Tapping Solution Podcast

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The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Powered by TAPiTAG, this podcast brings you real, raw conversations with entrepreneurs, athletes, and changemakers who share their journeys, struggles, and lessons learned. From business growth to personal resilience, our guests open up about what it really takes to succeed. Expect inspiring stories, unfiltered honesty, and practical insights you can apply to your own journey — whether you’re chasing business goals, building a brand, or looking for that extra spark of motivation. 📌 Subscribe ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Mental Selling: The Sales Performance Podcast is a show for motivated problem solvers in sales, leadership and customer service. Each episode features a conversation with sales leaders and industry experts who understand the importance of the mindset and skill set needed to be exceptional at building trusted customer relationships. In this podcast, we get below the surface, tapping into the emotional and psychological drivers of lasting sales and service success. You’ll hear stories and insi ...
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Welcome to "Do This, NOT That!" - your ultimate destination for mastering marketing insights. Join us as we dive deep into the world of marketing, unlocking powerful strategies and game-changing tactics that will revolutionize your approach. Our podcast offers actionable takeaways and practical advice to supercharge your marketing game. Explore the power of decision-making, the art of nurturing contacts, and the influence of loss aversion in marketing. Discover how anchoring and positive psy ...
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Explore how the latest technologies are shaping our world, from groundbreaking discoveries to transformative sustainability efforts. The NVIDIA AI Podcast shines a light on the stories and solutions behind the most innovative changes, helping to inspire and educate listeners. More information: https://ai-podcast.nvidia.com/
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Sarah Hagstrom is a long-time entrepreneur who started out as a health coach, she is on a spiritual journey helping other business owners and coaches tap into their hearts and share their gifts in a way that leads to an unlimited abundance of money, time & fulfillment. This podcast is an example of what balance, ease and joy in business look like without compromise. If you’re interested in health & wellness, entrepreneurship, becoming the best version of yourself, or spiritual growth, you’re ...
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Sometimes Love Isn’t Enough: The Parenting Through Challenges Podcast - A practical yet heartfelt podcast for parents who are overwhelmed by unique challenges in parenting. Join Angie Grandt – Generational Healing Specialist – as she leads you on a journey to rebuild a relationship with your child – you know – the one who you promised to love unconditionally, but who keeps pushing you away and displaying such unsettling behaviors, and now you find you are so easily triggered by all their beh ...
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Dandelion is The Wounded Healer. It looks strange and spiky, but it has magical properties and helps bring up nutrients with its tap roots. ”Dandelion is here to remind you that you can thrive regardless of your circumstances. Take ownership over your wounds, find gratitude in the lessons, dive deep into the depths of your origins, and use your wounding to further define the purpose and healing you are here to transmit and share with the world.” Adriana Ayales In these episodes, I share from ...
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Faith In Politics dusts your Civics hat off and empowers you with New Orleans civic information with a flair of faith. Let’s question the status quo, dig a little deeper to find the truth and rebuild our Faith In Politics while looking through a lens of morals and values. Do we remember those? Too many have lost their Faith In Politics and don’t participate in our civic process unfortunately. Let’s educate ourselves, share viable solutions, speak truth to power, create effective change and p ...
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The Short Term Rental Profits Show

Air DNA, Homee, InvitedHome, Garrett Sutton, Vacation Rental Management Ass

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Navigate the rapid rise of short term real estate investment properties with the SHORT TERM RENTAL PROFITS podcast. Airbnb and VRBO have created new opportunities for savvy income property investors to increase cash flow and maximize ROI. Listen to SHORT TERM RENTAL PROFITS and learn how to identify the best markets to invest in as each city offers unique ratios of risk and profitability. Learn how property managers can simplify the experience for investors and how you can leverage dynamic p ...
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Welcome to the HR Uprising Podcast. This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show formats: T ...
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Welcome to Doula Talk, where Doula Deb brings compassionate support and real talk to the rollercoaster ride of parenthood. Whether you're navigating the early days of postpartum recovery, soothing your newborn, or wondering if sleep will ever be part of your life again—this podcast has you covered. Join Doula Deb as she shares expert advice, heartfelt stories, and practical tips on everything from postpartum recovery and baby care to creating healthy sleep habits for your little one. With a ...
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The Score

VantageScore

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Join Jeff Richardson he hosts VantageScore’s newly recast podcast, THE SCORE podcast, for the lending community. Each week he and his guests—journalists, academics, researchers, and others in the know—explore concepts important to lenders like you. Tune in and learn what you need to know to tap new credit-worthy borrowers to grow your portfolio—while supporting financial equality and inclusion.
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A family rift. Debt. Finding a career you love. Heartbreak. Tap into 3,000 years of Buddhist wisdom to find real solutions to life’s problems. Journalist Jihii Jolly explores her own Nichiren Buddhist community through the lives of everyday people—mechanics, CEOs, mothers, artists—who are applying the teachings of Buddhism to win over their most aggravating problems. Jihii has written for The New York Times and The Atlantic, and is a member of the Buddhist community Soka Gakkai International ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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A Creative Approach Podcast

Karen Poirier-Brode, MD

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The Creative Approach podcast is your home for conversations with creative people from all walks of life who have used their creativity to their advantage. We all have creativity inside of us, and getting in touch with it can provide you with an alternate solution to almost any problem you encounter. Join us to learn how to tap into your inner creativity!
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Stir Crazy

JP Reynolds

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Music artist and social advocate JP Reynolds engages some of his brilliant friends in conversation about our uncertain and transforming world. Listen for illuminating dialogue with movers-and-shakers across a variety of fields as they discuss what's going on and what should be. Tuesdays and sometimes Thursdays. Tap in.
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Reimagine Now

Pontoon Solutions

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Pontoon Solutions is a professional services firm that delivers people, processes, and tools to optimise workforces. Our customers can tap into our deep expertise, rich data, and high-performing technology that breaks organisational boundaries. The result is talent without limits, accurate data intelligence, agility, productivity, and cost avoidance. Leveraging our global footprint and robust processes, we work with you to develop the right talent solution for your business and support you i ...
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"Moving Hawaiʻi forward with local solutions." Imua Literacy is a podcast dedicated to moving Hawaiʻi forward with local literacy solutions. Our hope as writers of the Hawaiʻi State Literacy Plan (2020) is to create a platform where we can highlight some of the obstacles in literacy from keiki to kūpuna that our families, schools, and communities face by tapping on to the resources we have right here in Hawaiʻi.
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The Halo-Halo Show

The Halo-Halo Show (w/ Rica G & JC) and The Pod Network

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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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Young, black, and nerdy. Freddy, CJ, and I Am Nation give insight to the struggles and adaptation of growing up and how their nerd fandoms shaped them into the trio you'll grow to love. Tap in as these three "blerds" speak on life in the eyes of the nerd.
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Hosted by science writer Brian Dunning, mentalist Jonathan Pritchard, anthropologist and comedian Natalia Reagan, and science expert Dr. Kiki Sanford—“I Know What Scares You” asks guests and listeners to tap into their deepest fears. Special guests relay personal stories of real-life paranormal, inexplicable, or simply terrifying experiences that actually happened to them. The show’s team of expert hosts then attempt to find a rational solution to the mysterious incidents. Each week the prog ...
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This HR Podcast makes YOU think and rethink. Don’t be stuck with HR leadership. Learn from those who’ve lived it. Tune into the CHRO Mindset Podcast to lead future of HR. 1. Lead HR. Skip the fluff. Discover how top CHROs think, act, and lead inside the boardroom – get one step closer to your seat 2. Map your next career move. Get step-by-step career stories that can help you shift mindset- you needed to be a CHRO 3. Learn from global CHROs. Hear from leaders at Trident, Ford, Alstom, and mo ...
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New Spirit & Energy Healing Radio with Darius Barazandeh

Darius Barazandeh and top spiritual healers, teachers and energy experts help you to heal, transform and awaken matters affecting your life, health and spirit. Every episode contain POWERFUL energy healing work - so catch them all.

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Darius Barazandeh and top spiritual and energy healers, teachers and experts help you to heal, transform and awaken matters affecting your BEST life, health and spirit. Every episode contains POWERFUL energy healing work - so catch them all. Be sure to visit http://www.YouWealthRevolution.com to get your Free 3-Step Energy Awakening Kit to continue your journey to your best self and life!
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The Pause Pod

Dixie Lincoln-Nichols

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Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phas ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Think Cute

Portia Franklin

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Welcome to the Think Cute® Podcast – Where Fear Ends and Freedom Begins! This isn’t just another podcast – it’s a movement to help you break free from toxic patterns like fear and anxiety that hold you back from the life of your dreams. I get it; you’re ready for more, but you’re just not sure where to start. I was once right where you are, feeling the weight of a life that didn’t quite fit, knowing there was a greater purpose waiting for me. Together, we’ll tap into Christian bible-based to ...
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Music inspires, heals, and lifts our souls. If you loved the 80s and it's music, this podcast is for you. Patricia Friberg synthesizes the positive impact of music with the healing of storytelling as her inspiring guests share powerful stories of transformation. This "totally rad" podcast will:  Elevate your mood providing you with a positive outlook  Ignite recall, so you can tap into your own life events  We don’t just hear the knowledge and wisdom gained from our podcast guests, throug ...
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Creativity is often taught, as a solo practice: a person that is good at drawing, or music, is said to be creative. But creativity, for kids as well as adults, is not limited to the creative arts. James Dyson, creator of the Dyson vacuum, derived the system from experiencing a problem with his own household vacuum and then watching a giant cyclone vacuum system at a nearby sawmill plant.The root of creativity then is to create-- to solve-- but we often are not taught that way.Anyone who crea ...
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Hello, and welcome to the Fiercely Awakening podcast. My name is Dr. Tonya Holcomb, and I’m on a mission to normalize naturopathy in big, bold ways. I want you to see the world through my eyes, where extraordinary health and massive upgrades in life are always available to you. You’ll be inspired and motivated to trust your body’s wisdom to heal, claim your next upgrade in health and life, release what no longer serves you, and pursue what you truly desire. If you seek truth, you are on the ...
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To Huaa Yon

Sharlie Wason

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Can stories work even for Children with Special Needs? Will Children with profound or severe Special Needs understand stories? Can Stories work as a coping tool for Children with Special Needs? Or do they have the power of catering to their sensory needs? Can they just be used as a technique for the modification of undesirable behaviors? Or are they a potential tool to HELP them reach their full potential? To Huaa Yon is first of its kind podcast that is here to empower Special Needs Educato ...
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Does your home ever feel like “a Money Pit?” It doesn’t have to be that way! As host of The Money Pit Podcast, a money pit is not a disaster – it’s a home you love! Whether you’re dealing with a repair or dreaming about a reno, consider me your coach, helper or home improvement therapist for all things remodeling, decor or fix up! From bathrooms to basements, demolition to décor and gardening to garages, I'll share non-biased expertise to help you tackle your to-do’s with confidence. Taking ...
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Startup Life Show with Ande Lyons

Startup Life Show - Ande Lyons

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Are you curious about how a business is born – why someone was compelled to leave a paycheck and benefits behind to head off into the wild blue yonder, without a safety net, navigating high levels of uncertainty, and risking financial ruin? Entrepreneurship is an adventure, and you will love hearing these phenomenal founders share their nail-biting moments and their uplifting wins – often occurring within hours of each other in any given day! As a 4x Founder I easily resonate with each guest ...
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Do you trust the water you drink? What if it's not as safe as you think? Every sip could be exposing you to hidden dangers, from toxic chemicals like PFAS to pharmaceutical residue and even bacteria you can't see. Heavy metals, microplastics, harmful chemicals, these contaminants are in your water right now and they could be putting your health at risk. But how much do you really know about what's in your water? In the toxic truth about water, we're pulling back the curtain on what's lurking ...
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Our Mission is to Help People Dream, Plan and Live Their Best Lives. We created 1Life Fully Lived because we meet far too many discouraged people who are struggling and lack a sense of direction in their lives. People who have lost sight of the beauty and power of life lived with purpose. People who are buried in consumerism and debt, and frankly don’t know where to turn or what to do. We believe in order to be truly fulfilled, happy and healthy, people must learn to tap into their dreams ag ...
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Paul Saladino MD podcast

Paul Saladino, MD

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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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What if you could reduce your stress hormones by 43% in just one hour—without medication? In this science-backed video, I break down groundbreaking research on how EFT Tapping dramatically reduces cortisol, your body's primary stress hormone. I'll explain exactly what's happening in your nervous system, share the specific studies that prove it work…
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Blushing can feel like exposure. I lived it for years. In this episode... I guide a live tap-along session on blushing social anxiety. We focus on the fear of shame and rejection underneath the redness so your body can feel calmer and safer. I also share how I handled blushing myself and why releasing fear comes before fixing symptoms. No forced ex…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3786: Jay and Heather Harrington explore how life’s backward steps often lead to the most meaningful growth. Through honest reflection and gentle wisdom, they show that slowing down, reassessin…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3785: JD Roth shares how tackling home repairs himself, despite fear and frustration, has saved money and built confidence over time. Through practical lessons learned from leaky toilets and br…
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Episode 32: New Orleans Recap: Budget and Mayor’s race We must begin with the same set of facts. Time for New Orleanians to get in the game. FREE PDF of Faith In Politics Today: Empowering New Orleans in social bios Brush up on your New Orleans civics! Faith In Politics Today: Empowering New Orleans is available on Amazon in Kindle, paperback and h…
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Suicide trigger warning in this episode This episode is deeply personal. Angie opens her heart and shares her journey of trying to understand her brother after losing him to suicide — and how that loss became a doorway into psychology, self-awareness, and the human shadows we all carry. Through reflection and compassion, Angie explores how two sibl…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3784: Courtney Carver invites us to reclaim our time and peace by becoming "gentle warriors," intentionally rejecting the glorification of busyness in favor of presence, gratitude, and calm. Th…
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In this episode... Social anxiety can feel more intense even after years of progress. I share a personal story of a tough setback and how I handled it without forcing scary exposures. You’ll learn: ✅ How a new trigger can show up even after feeling like you’ve come so far ✅ How I used EFT tapping to reduce the perception of threat ✅ How to track pr…
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Get your FREE Muscle-Building Nutrition Blueprint to setup your nutrition, training, recovery, and tracking to build muscle while minimizing fat. — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t alw…
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Sometimes Jay Schwedelson gets deep about data or strategy—but this time, he’s answering your weirdest, most random questions. From nonprofit marketing tips that actually work to his all-time favorite reality TV obsession (yes, he has strong opinions), this episode swings from helpful to hilarious in the best way. ㅤ Best Moments: (01:15) Why first-…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3783: Courtney Carver invites us to quietly rebel against the chaos of modern life by becoming “gentle warriors” who prioritize presence, health, and heartfelt decisions over constant productiv…
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Your top talent is slipping off your hands like dry sand. And you don’t know until you are empty handed. But here’s a catch! Watch Gargi Banerjee, a Seasoned HR Leader talking on what really makes your employees stay with you without any heavy lifting. You’ll learn: How to spot early signs of burnout and disengagement? Why does focusing only on top…
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SHOW NOTES: Welcome to The Money Pit! You can make your outdoor space your favorite place, and we can help. Whether you’re tackling projects inside or outside, we are on your side, and we’re discussing some awesome autumn topics today and answering DIY questions from callers like you! - Smarter Fall Leaf Cleanup: We share a better, faster, and more…
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Today I speak with Earstin Whitten, he and his wife co-founded a wonderful non-profit organization in the Reno community, Soulful Seeds in 2018. I interview Earstin about his background, his experience as a master gardener, and the different programs/projects that are taking way at Soulful Seeds. I enjoyed learning more about him and his community …
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Jason and Michael Zuber of https://onerentalatatime.com/ discuss the current real estate market, emphasizing that fears of a housing crisis are unfounded and highlighting the benefits of low mortgage rates and increased inventory for buyers. They analyze historical trends in housing prices, mortgage rates, and transaction volumes to provide context…
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Liquid Death didn’t happen by accident. Mike Cessario went from skateboards and punk bands to building a beverage brand that treats marketing like entertainment, not homework, and he’s brutally honest about what actually moves the needle. With Jay Schwedelson, he breaks down packaging as the real moat, why they tested the brand before the product, …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By taking simple yet powerful actions, like walking without distractions, unpl…
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Join Physique University and get the IGNITE 4-Day Time-Saving Workout Program (use code FREEPLAN for a custom nutrition plan when you join) -- Can you cut your gym time by 40 to 50% while still training effectively to build strength and muscle? Learn 7 research-backed strategies to help you save tons of time with your workouts to reclaim up to 200 …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3781: Benjamin Hardy reveals how specific, measurable goals, defined through daily journaling and real-world experiences, can dramatically shift your mindset and reshape your future. By focusin…
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Learn how NVIDIA's Nemotron family of open source models is redefining accelerated computing. NVIDIA’s Bryan Catanzaro and Jonathan Cohen discuss the breakthroughs in efficiency, openness, and collaboration — sharing how Nemotron empowers developers and enterprises to innovate, customize, and trust AI for every industry. Browse the full AI Podcast …
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October’s serving up some wild marketing data, and Jay Schwedelson is here for it. From why company-name personalization suddenly skyrockets email open rates this month, to why it’s officially time to ditch your Instagram posts for reels, Jay breaks down the trends that actually move the needle. Plus, a surprising stat about ChatGPT content that’ll…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3780: Julianna Poplin invites readers to simplify their lives by being intentional with what they own, how they spend, and where they focus their time and attention. Through mindful declutterin…
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TT's: We talk about the powerful earthquake that shook Cebu (03:40), and a new proposed bill about paid internships (14:57) Where you bean?!: We talk about Rica's wedding in the Philippines (32:08), and JC talks about hosting in Cebu (41:38) and watching the 'Chicks 2 Go' Live Podcast (46:08) Leche Fan Mail: A long term Leche Fan asks us about our …
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Join the 10-Week Recovery Diet Workshop tomorrow (Tuesday, October 21) at noon Eastern. Get the complete evidence-based protocol for metabolic recovery without reverse dieting. Just $27 includes the full workshop, replay, 20-page protocol workbook, and bonuses. Register at: http://live.witsandweights.com -- Reverse dieting promises to "fix" your su…
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Even on airplanes, chaos finds Jay Schwedelson and Daniel Murray—but this Bathroom Break isn’t just about travel horror stories. Between speakerphone offenders and oversized dogs, they break down how to actually organize your content so it doesn’t become one big mess. From tagging systems and Notion libraries to “writer’s rooms” that actually work,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3779: Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he i…
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SHOW NOTES: Your home is the biggest investment you'll ever make, and we're here every week to make sure it doesn't have to be a bottomless Money Pit! Today, we’re tackling the projects you need to get done before winter arrives, from refreshing your home with a perfect fall paint job to reclaiming your basement space, plus lots more DIY ideas. - F…
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Lucinda is joined by special guest Matthew Adam, to look at the concept of systemic psychotherapy, exploring how its principles, rooted in understanding the interconnected nature of relationships within a system, are highly relevant to organisational leadership. Using a 5x5 model framework—which balances five essential team functions against five c…
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00:00 – Introduction & présentation d’Aurélie 01:15 – Pourquoi se spécialiser dans le lipœdème 03:11 – Le passage au 100 % visio et la demande croissante 04:51 – Qu’est-ce que le lipœdème ? (symptômes et zones touchées) 07:42 – Les différents stades du lipœdème 08:11 – Différence entre lipœdème et lymphœdème 10:55 – Les causes possibles et le rôle …
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The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!” Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiological…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present moment. By shifting attention from worries about the past or future to the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3777: Elly McGuinness reminds us that the key to sustained wellbeing and stress relief lies in prioritizing “me time.” Through simple daily rituals and even micro-moments of self-care, she show…
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