Best Teen Anxiety Specialist Podcasts (2025)

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49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly Robinson 39:33

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15h ago39:33

39:33

Hi Parents! What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety. I’m joined by Shelly Robinson - certified trauma-informed parent coach, foun…

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48 | Should I Let My Teen Drink Alcohol Under My Supervision? 18:28

8d ago18:28

18:28

Hi Parents! Have you ever wondered if letting your teen have a drink at home might teach them to be more responsible with alcohol? It’s a question many parents ask themselves - especially when they’re trying to balance trust, safety, and the reality that teens are exposed to alcohol earlier than ever. In today’s episode, I’m diving into one of the …

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Self-Reflective Parenting | The Positively Healthy Mom Podcast with Carrie Lingenfelter 28:36

13d ago28:36

28:36

Welcome back to another nourishing episode of The Positively Healthy Mom Podcast! In this heartfelt conversation, your host Laura Olinger is joined by Carrie Lingenfelter—speech therapist, mindful parenting advocate, and host of the Heart to Heart Parents Podcast—as they explore what it really takes to raise kids with presence and compassion, while…

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47 | 5 Ways to Help Your Teen Choose Healthier Friendships 22:25

15d ago22:25

22:25

Hi Parents! Worried your teen is choosing friends who aren’t the best influence? Maybe you’ve noticed changes in their mood, behavior, or values - and you’re not sure how to step in without being pushy or overbearing. In today’s episode, I’m sharing 5 ways to help your teen choose healthier friendships - without damaging your relationship or coming…

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Season 5 NEW! Jewel: Living with Childhood Abuse & Shoplifting Addiction with Ryan Dusick, LMFT (Maroon 5) 56:58

20d ago56:58

56:58

Welcome to the premiere episode of our fifth season of CHECK YOUR HEAD Podcast, the podcast where notable musicians and experts share their stories and solutions for mental help and addiction recovery. I’m your host, Mari Fong, and today I’ve chosen to spotlight our partner MTV for “Mental Health Action Day” which is today, May 15th. Our mental hea…

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46 | The Hidden Link Between Metabolism and Teen Anxiety: How Diet, Sleep & Blue Light Impact Mental Health with Dr. Matt Bernstein 52:51

22d ago52:51

52:51

Hi Parents, What if easing your teen’s anxiety wasn’t just about therapy or medication - but also about their meals, sleep habits, and screen time? In this episode, I sit down with Dr. Matt Bernstein, clinical psychiatrist and CEO of Accord, to explore the powerful, often-overlooked link between metabolism and mental health. With over 20 years of e…

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Kat Von D, IAMX (Sammi Doll) "Reboot": Living w/Depression & ADHD with Mari Fong & Kat Jensen 1:03:00

22d ago1:03:00

1:03:00

CHECK YOUR HEAD Podcast "Reboot" of Sammi Doll (Kat Von D, IAMX, Bullet Height, solo artist) with Mari Fong & Kat Jensen speaking on Depression & ADHD Recovery for Mental Health Awareness Week, May 12-18, 2025. Mari Fong interviews Sammi Doll (Kat Von D, IAMX, Bullet Height) on depression and ADHD (Attention Deficit Hyperactive Disorder), then Mari…

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Tap Away Stress | The Positively Healthy Mom Podcast with Sophia Torrini 25:54

27d ago25:54

25:54

🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟 In this episode, your host, Laura Olinger, is joined by Sophia Torrini, a certified clinical EFT practitioner and NCS trainer with Dr. Joe Dispenza, to explore the transformative power of Emotional Freedom Techniques (EFT or tapping) for busy moms. ✨ In This Episode: Sophia dives into how clinical…

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45 | Helping Teens Overcome Body Anxiety and Disordered Eating with Life, Health & Nutrition Coach Leslie 39:18

29d ago39:18

39:18

Hi Parents, Is your teen constantly criticizing their body, obsessing over food, or showing sudden changes in eating habits? You’re not alone - and neither are they. In this episode, I’m sitting down with Leslie to explore the deeper roots of disordered eating and body anxiety in teens. We dive into how these struggles often stem from anxiety, low …

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While She Sleeps (Sean Long) "Reboot": Panic Disorder & Agoraphobia Recovery with Therapist Andrea Vassilev (DBSA) 54:39

29d ago54:39

54:39

CHECK YOUR HEAD Podcast "Reboot" of While She Sleeps (Sean Long) & Therapist Andrea Vassilev (DBSA) speaking on Panic Attacks & Agoraphobia Recovery for Mental Health Awareness Month, May 2025. Mari Fong interviews guitarist Sean Long of While She Sleeps and Andrea Vassilev of DBSA, San Gabriel Valley. Sean Long share his story and solutions for re…

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44 | 5 Surprising Messages Behind Your Teen’s Behaviour Parents Often Miss 22:51

1M ago22:51

22:51

Hi Parents! Ever feel like you're struggling to understand your teen's behaviour? It can be frustrating when their actions leave you confused, and you’re not sure how to help them. But what if their behaviour is actually sending you hidden messages about what they’re really going through? In today’s episode, we’re diving deep into the 5 surprising …

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Tower of Power (Emilio Castillo) "Reboot": Drug & Sex Addiction Recovery with Tim Ringgold (Music Therapist, Sonic Recovery) 1:05:33

1M ago1:05:33

1:05:33

CHECK YOUR HEAD Podcast "Reboot" of Tower of Power (Emilio Castillo) & Tim Ringgold (Music Therapist, Sonic Recovery) speaking on Drug & Sex Addiction Recovery for National Counseling Awareness Month, April 2025. Mari Fong interviews Emilio Castillo (Tower of Power) and Tim Ringgold, MT-BC (Music Therapist & Author of Sonic Recovery: Harness the Po…

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Metabolic Psychiatry | The Positively Healthy Mom Podcast with Dr. Matthew Bernstein 22:23

1M ago22:23

22:23

🎙️ Welcome to The Positively Healthy Mom Podcast! 🌟 In this episode, Laura Olinger chats with Dr. Matt Bernstein, a leading psychiatrist, about the powerful connection between food, metabolism, and mental health. ✨ In This Episode: Dr. Bernstein shares his personal story of his sons' health challenges and how it changed his approach to psychiatry. …

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43 | Teen OCD & Anxiety: How to Help Your Child Navigate Intrusive Thoughts with Ben Sedley 58:15

1M ago58:15

58:15

Hi Parents, Does your teen feel trapped in their own mind - overwhelmed by constant “what if” thoughts or stuck in repetitive behaviors they feel they have to do “just in case”? You're not alone - and neither are they. In this episode, I sit down with Ben Sedley, clinical psychologist, author, and expert in Acceptance and Commitment Therapy (ACT), …

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The Lumineers (Wesley Schultz) "Reboot": Alcoholism & Mood Disorders Affecting Families w/Kerri Abernathy (Therapist & Addiction Specialist) 1:02:02

2M ago1:02:02

1:02:02

CHECK YOUR HEAD Podcast "Reboot" of The Lumineers (Wesley Schultz) & Kerry Abernathy (Therapist & Addiction Specialist) speaking on Alcoholism & Mood Disorders Affecting Families for Alcohol Awareness Month, April 2025. Mari Fong interviews Wesley Schultz of The Lumineers with Kerri Abernathy, Marriage & Family Therapist and Addiction Specialist. S…

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42 | Hidden Signs of Teen Anxiety & How to Plan Ahead with Dayna Abraham 37:55

2M ago37:55

37:55

Hi Parents! What if your teen’s moodiness, irritability, or refusal to engage isn’t defiance - but anxiety in disguise? In this episode, I’m joined by Dayna Abraham, bestselling author of Calm the Chaos, National Board Certified educator, and mom of three neurodivergent kids. With warmth and wisdom, Dayna helps parents uncover the hidden signs of a…

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Coaching Elementary Kids | The Positively Healthy Mom Podcast with Renaye Thornborrow 20:47

2M ago20:47

20:47

🎙 Welcome to The Positively Healthy Mom Podcast! 🌟 In this episode, Laura Olinger chats with Renaye Thornborrow, founder of Adventures in Wisdom, about empowering kids with mindset skills through story-based life coaching. ✨ In This Episode: How life coaching builds kids' confidence, resilience & self-esteem Simple ways parents can use coaching at …

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41 | Why Your Teen Resists Help: 3 Powerful Strategies to Break Through 20:32

2M ago20:32

20:32

Hi Parents! Is your teen struggling, but every time you try to help, they push you away? You’re not alone. Many parents feel stuck in a cycle of offering support, only to be met with resistance, frustration, or complete shutdowns. In today’s episode, we’re tackling one of the biggest parenting challenges: why teens reject help - even when they clea…

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Sal Rodriguez (WAR) "Reboot": Alcoholism & Multi-Drug Addiction Recovery w/Jeff Duke (Christ Powered Recovery, AA) 55:31

2M ago55:31

55:31

CHECK YOUR HEAD Podcast "Reboot" of Sal Rodriguez (WAR) & Jeff Duke speaking on Alcoholism & Multi-Drug Addiction recovery for Alcohol Awareness Month, April 2025. Mari Fong interviews Sal Rodriguez of WAR and Jeff Duke, Founder of Christ Powered Recovery. Sal Rodriguez shares how music, drinking alcohol and parties were part of his lifestyle growi…

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40 | Breaking the Sleep-Anxiety Cycle: Helping Your Teen Rest Better with Dr. Funke Afolabi-Brown 42:41

2M ago42:41

42:41

Hi Parents! If you’ve ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you’re not alone. Sleep and anxiety are deeply connected, creating a cycle that’s tough to break. This week, I’m joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep…

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39 | When Anxiety Looks Like Anger: Why Your Teen’s Outbursts Aren’t Defiance with Dr. Roseann Capanna-Hodge 56:36

2M ago56:36

56:36

Hi Parents! Have you ever mistaken your teen’s anger for defiance, only to realize it was anxiety? When teens feel overwhelmed, their emotions can show up as outbursts, leaving parents unsure of how to help. This week, I’m joined by Dr. Roseann Capanna-Hodge, a recognized expert in children’s mental health and founder of the Global Institute of Chi…

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Parenting Executive Function | The Positively Healthy Mom Podcast with Laura Ollinger ft. Elaine Taylor-Klaus 28:37

3M ago28:37

28:37

Welcome to another insightful episode of the “The Positively Healthy Mom Podcast” Today, your host Laura Ollinger sits down with Elaine Taylor-Klaus, CEO and co-founder of ImpactParents.com, to explore the Parenting Executive Function—a powerful approach to guiding teens, especially those with complex needs, toward independence and success. Elaine …

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38 | Helping Your Teen Close Their Lid: Emotional Regulation Strategies with Dr. Stephanie Margolese 47:22

3M ago47:22

47:22

Hi Parents! This week, I’m excited to bring you a conversation with Dr. Stephanie Margolese, a clinical psychologist specializing in anxiety, OCD, depression, and emotional regulation in children and teens. With years of experience helping families navigate these challenges, Dr. Margolese offers expert insights into supporting your teen’s emotional…

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Katelyn Tarver "Reboot": Living w/Anxiety & Teen Self-Doubt w/Dr. Adi Jaffe (Psychologist, The Abstinence Myth) 1:00:52

3M ago1:00:52

1:00:52

CHECK YOUR HEAD Podcast "Reboot" of Katelyn Tarver speaking on Anxiety & Teen Self-Doubt for World Teen Mental Health Day, celebrated on March 2, 2025. Mari Fong interviews Katelyn Tarver, singer-songwriter and actress, and Dr. Adi Jaffe, psychologist, addiction specialist, and author of The Abstinence Myth. Katelyn Tarver shares her story and solu…

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37 | Raising Money-Smart Teens: How to Teach Your Teen to Budget, Save, and Spend Wisely 19:50

3M ago19:50

19:50

Hi Parents! Are you worried that your teen isn’t learning smart money habits? With financial stress impacting so many families, teaching teens how to budget, save, and make wise spending choices is more important than ever. In today’s episode, we’re diving into financial literacy - one of the most crucial life skills for teens. I’ll be sharing five…

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36 | A Psychologist’s Guide to CBT, School Refusal and Reducing Anxiety Accommodations with Dr. Regine Galanti 49:50

3M ago49:50

49:50

Hi Parents! If your teen struggles with anxiety, school refusal, or avoidance, you’re not alone. Many parents unknowingly reinforce anxious behaviours by offering constant reassurance or making accommodations to reduce distress - but what if these well-intentioned actions are actually keeping your teen stuck? In today’s episode, I sit down with Dr.…

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Lindsey Stirling "Reboot": Anorexia Nervosa Recovery with Dr. Christina Wierenga (UCSD Eating Disorders Center) 57:45

3M ago57:45

57:45

CHECK YOUR HEAD Podcast "Reboot" of Lindsey Stirling & Dr. Christina Wierenga speaking on Anorexia Nervosa recovery for Eating Disorders Awareness Week, 2025. Mari Fong interviews Lindsey Stirling, singer-songwriter, violinist, and dancer, and Dr. Christina Wierenga, Professor of Psychiatry and Clinical Neuropsychologist at UC San Diego’s Eating Di…

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35 | Breaking Generational Cycles: Are You Passing Your Own Anxiety to Your Teen? 14:47

3M ago14:47

14:47

Hi Parents! Have you ever caught yourself saying something and thought, Wow, I sound just like my mom or dad? If you're raising a teen with anxiety, you might be passing down more than just personality traits - you could be unintentionally transferring your own anxious patterns. This episode is all about understanding the connection between generat…

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34 | Parenting After Wilderness Therapy: Overcoming Enmeshment & Rebuilding Trust with Beth Hillman 1:04:31

4M ago1:04:31

1:04:31

Hi Parents! This week, I’m thrilled to bring you a conversation with Beth Hillman, a double-certified parent coach who specializes in helping parents of struggling teens find clarity, confidence, and peace. Beth’s personal journey through her son’s wilderness therapy experience inspired her to support parents navigating similar challenges. Her wisd…

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33 | The Winter Blues: Combating Seasonal Anxiety in Teens 16:21

4M ago16:21

16:21

Hi Parents! This episode is all about a topic that hits close to home during these colder months: the winter blues and how they affect teen anxiety and mood. If you’ve noticed your teen being more irritable, withdrawn, or just not quite themselves lately, the season might be playing a bigger role than you think. I’m here to help you understand what…

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32 | Peaceful Parenting Explained: Tools to Strengthen the Parent-Teen Relationship with Sarah Rosensweet 28:39

4M ago28:39

28:39

Hi Parents! This week, I’m excited to share my conversation with Sarah Rosensweet, a certified peaceful parenting coach, speaker, and educator who brings a deeply empathetic and practical approach to raising teens. Her insights into peaceful parenting - especially when anxiety is part of the picture - are both inspiring and transformative, offering…

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31 | Navigating Teen Anxiety Around College & University Applications 19:38

4M ago19:38

19:38

Hi Parents! In today’s conversation, we’re tackling the anxiety that often surrounds the university and college application process, not only for your teen but for you as well. Whether your teen is knee-deep in applications or feeling the weight of waiting for responses, this time can bring a lot of pressure. But there’s no need to worry - I'm brea…

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30 | Why Teens Lie: Understanding Anxiety’s Role and How to Respond with Compassion 16:21

4M ago16:21

16:21

Hi Parents! In this episode, we're diving into a topic that can feel frustrating - when your teen lies. I know how tough it can be to understand why they’re being dishonest, but recognizing anxiety as a driving factor can change how you respond. This episode is all about helping you navigate these tricky moments with empathy and clarity. I share in…

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29 | Breaking the Anxiety Cycle: Psychologist Dr. Caroline Buzanko's Practical Insights to Empower Parents 39:43

5M ago39:43

39:43

Hi Parents! This week, I had the privilege of speaking with Dr. Caroline Buzanko, a highly respected psychologist, speaker, and expert in teen anxiety and resilience. Her approach to helping parents navigate anxiety while empowering their teens is truly transformative. More about Dr. Caroline Buzanko: Dr. Caroline is a psychologist, professor, inte…

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Thrive with ADHD 24:20

5M ago24:20

24:20

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Olinger, and today, I’m thrilled to introduce Dana Kay, ADHD expert, board-certified health and nutrition practitioner, and CEO of the ADHD Thrive Institute. Dana is passionate about helping families with ADHD thrive naturally, and she’s here to share her inspiring journey and prac…

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28 | Helping Teens with High-Functioning Anxiety: Expert Tips and Parent Strategies with Nancy Smith 56:47

5M ago56:47

56:47

Hi Parents! This week I’m joined by Nancy Smith, an expert in high-functioning anxiety, to continue the conversation I recently started in a solo episode about how high-functioning anxiety differs from a Type A personality. While I introduced the topic in my solo episode, Nancy brings her deep expertise to provide an even clearer understanding of h…

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27 | Teen Therapist Katie K. May on Managing Emotional Overwhelm and Rigid Thinking 44:00

5M ago44:00

44:00

Hi Parents! This week, I had the pleasure of speaking with Katie K. May, a renowned teen therapist and an expert in DBT. Her work is transforming how teens manage their emotions and how parents can better support them. In our conversation, Katie shares practical strategies to help your teen manage emotional overwhelm and break free from rigid think…

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26 | A Special Message for Your Teen: Helping Them Understand and Manage Anxiety 28:32

5M ago28:32

28:32

Hi Parents! This episode is a special one - it's a message directly for your teen to help them understand what anxiety is and how to manage those overwhelming moments. I know it can be challenging to connect sometimes, but this conversation can be a great starting point for building that bridge. In this episode, I share practical strategies teens c…

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Sex and Empowerment Education 37:45

5M ago37:45

37:45

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode is all about Sex and Empowerment Education—a topic every parent should feel confident discussing with their kids. Joining us is Saleema Noon, a renowned sexual health educator and co-author of Talk Sex Today: What Kids Need to Know and How Adults Can T…

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Co-Parenting Made Healthy 28:18

6M ago28:18

28:18

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson, a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟 Andra specializes in guiding individuals through the e…

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25 | How to Get Unstuck and Move Forward with Your Life with Author Jason Hopcus 54:40

6M ago54:40

54:40

Hi Parents! In this episode, I’m excited to welcome Jason Hopcus, a passionate advocate for creating meaningful change and fostering resilience. I first connected with Jason as a guest on his podcast, and now he’s joining me to share his powerful insights with all of you. Our conversation dives into practical strategies for parents to support their…

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Autism in Motion 18:41

6M ago18:41

18:41

Welcome to The Positively Healthy Mom Podcast! Today’s guest is Amanda Trisdale, a remarkable mom and CEO of Autistic Wings Dance Company, a nonprofit she co-founded with her 13-year-old daughter, Lita, an exceptional tap dancer on the autism spectrum. 🎶💃 Amanda shares their inspiring journey of creating a safe, inclusive dance studio tailored to t…

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24 | Balancing Wellness & Parenting: Insights from Monica & Autumn Carter 49:06

6M ago49:06

49:06

In this collaborative episode, I sit down with Autumn Carter, a wellness advocate, to explore insights on parenting and self-care. Autumn and I discuss the importance of finding balance amidst chaos and share practical strategies for families to thrive together. We also open up about our personal lives, giving you a glimpse of who we are beyond our…

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The Queen of Boundaries 30:13

6M ago30:13

30:13

Welcome to The Positively Healthy Mom Podcast! 🌟 Hi, I’m Laura Ollinger, and today, I’m thrilled to introduce Dana Skaggs—a psychotherapist, coach, podcast host of Phoenix and Flame, and keynote speaker. Dana brings an insightful and relatable approach to a topic that’s crucial for moms: boundaries. Tune in and let’s explore how boundaries can help…

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23 | Understanding the Overlap: How OCD and Anxiety Coexist in Teens 17:14

6M ago17:14

17:14

Hi Parents! In this episode, we're unpacking the realities of OCD and the overlap it has with anxiety, especially how intrusive thoughts can impact your teen's daily life. While everyone experiences intrusive thoughts from time to time, for those with OCD, these thoughts can feel overwhelming and distressing, often leading to compulsive behaviors. …

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Self-Esteem and Confidence 30:27

6M ago30:27

30:27

Welcome to The Positively Healthy Mom Podcast! I'm thrilled to introduce my longtime friend, Jonny Pardoe, joining us all the way from England. 🌍✨ Host of the Self-Esteem and Confidence Mindset Podcast and Men's Mental Health and Growth Podcast, Jonny is passionate about helping others understand the difference between self-esteem and confidence. 💡…

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22 | Conscious Parenting and Breaking the Reassurance Cycle with Dr. Laura Froyen: Essential Guidance for Parents of Anxious Teens 55:38

6M ago55:38

55:38

In this insightful episode, I sit down with Dr. Laura Froyen, a renowned expert in conscious parenting, to discuss practical strategies for supporting anxious teens. Dr. Laura guides us through the key steps to breaking the reassurance cycle and helping teens build emotional resilience and self-trust. We explore ways to foster open communication, e…

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Sports & Performance Psychology 23:13

7M ago23:13

23:13

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Michael Huber, a Certified Mental Performance Consultant and owner of Follow the Ball LLC. Michael brings a wealth of experience from working with athletes aged 12 to 22, and his insights into youth sports are as eye-opening as they are empowering. …

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21 | Understanding High Functioning Anxiety: How It Differs from Type A Personality in Teens 58:23

7M ago58:23

58:23

Hi Parents! In this episode, we’re diving into the differences between high-functioning anxiety and a Type A personality in teens. It’s easy to confuse the two since both can show up as high-achieving and driven, but high-functioning anxiety hides an inner struggle with constant fear and self-doubt. I’ll be breaking down how you can spot the signs …

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20 | Navigating Teen Anxiety: Effective Parenting Insights from Motivational Speaker Eric Deegan 1:07:07

7M ago1:07:07

1:07:07

Join me as I chat with Eric Deegan, an experienced life coach and motivational speaker, about how parents can better support their anxious teens. Eric shares his insights on empowering young people and offers practical strategies for building strong relationships while navigating the complexities of anxiety. Together, we discuss the importance of c…