Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Temitope Adegoke public
[search 0]
Download the App!
show episodes
 
Artwork
 
Welcome to The School of Heritage, your ultimate weekly dose of inspiration, knowledge, and transformation! Every episode, I bring you dynamic conversations with a diverse lineup of experts, innovators, and everyday game-changers who are here to help you unlock your full potential. From mastering new skills to conquering life’s biggest challenges, The School of Heritage is all about personal evolution. My guests share their unique insights, tools, and secrets to success, offering you powerfu ...
  continue reading
 
Loading …
show series
 
In this powerful episode we explore the spiritual journey of self-discovery through the lens of faith. So many Believers yearn to understand their true purpose—but few take the time to uncover both the strengths God has planted within them and the wounds that still need His healing touch. John shares personal stories, scriptural insight, and reflec…
  continue reading
 
In this captivating episode, we explore the intersection of creativity and conservation. Join us as we sit down with wildlife artists and educator who use the power of visual storytelling to ignite curiosity, empathy, and action for the planet's most vulnerable creatures. From delicate brushstrokes capturing endangered species to large-scale murals…
  continue reading
 
College doesn't have to come with a lifetime of debt. In this empowering episode, we dive deep into how families can navigate the college admissions process strategically—by chasing merit, not prestige. Learn how to identify schools where your student will shine, uncover hidden opportunities for scholarships, and leverage academic, athletic, and ex…
  continue reading
 
In this transformative episode, we welcome Kerie Logan, a certified clinical hypnotherapist known for her intuitive approach to deep healing. Kerie shares how intuitive hypnotherapy helps people access their subconscious minds to release limiting beliefs, rewrite emotional scripts, and finally break free from lifelong patterns. We dive into the pow…
  continue reading
 
In this episode, we explore the powerful role that community plays in shaping who we become—individually and collectively. From quiet encouragement to bold collaboration, we break down how being surrounded by supportive people can spark creativity, boost confidence, and give us the courage to take risks we might not face alone. You’ll hear inspirin…
  continue reading
 
Have you ever felt unseen in rooms where you know you belong? In this powerful episode, we explore how to go from overlooked to unforgettable—not by trying harder, but by showing up differently. Discover the hidden mindset shifts and small daily habits that create magnetic presence, spark authentic connections, and build lasting relationships with …
  continue reading
 
In this deeply important episode, we explore how effective leadership can change the narrative around addiction—from one rooted in stigma to one built on compassion and support. Joined by a seasoned leadership consultant, we unpack the role leaders play in fostering workplace cultures that acknowledge the realities of substance use while promoting …
  continue reading
 
Have you ever felt stuck in the same emotional loops—reacting, regretting, and repeating the cycle all over again? In this episode, we explore how to identify the emotional patterns that hold you back and share powerful daily practices to help you break free. You’ll learn how the brain forms emotional habits, why self-awareness is your greatest too…
  continue reading
 
In this powerful episode we dive deep into the often-overlooked connection between your body and your abundance. True prosperity isn’t just about finances or mindset—it starts with the energy you bring to each day. From sleep and movement to nutrition and breathwork, we explore how physical vitality lays the foundation for mental clarity, emotional…
  continue reading
 
What if you could experience emotional relief in just a few sessions—without retelling your painful past over and over again? In this powerful episode, we explore Accelerated Resolution Therapy (ART), a groundbreaking mental health technique that’s helping people overcome anxiety, grief, PTSD, and trauma with speed and lasting results. Brooke break…
  continue reading
 
What if your greatest leadership power came from who you are—not how much you push? In this transformative episode, we dive into the concept of Authentic Authority—the kind of leadership that doesn’t burn you out, but builds you up. Discover how to lead from your natural strengths instead of running on adrenaline, overworking, or people-pleasing. Y…
  continue reading
 
Ever dreamed of becoming a runner or cyclist but didn’t know where to start? This episode is your motivational kickstart! Whether you’re starting from zero or getting back into fitness after a break, we’re breaking down everything you need to build endurance, stay injury-free, and actually enjoy the journey. You’ll learn how to set realistic goals,…
  continue reading
 
In this powerful episode, we dive into The Loneliness Epidemic in Men: How Community Heals Isolation. Despite living in a hyper-connected world, more men than ever are struggling in silence—facing disconnection, emotional suppression, and a lack of meaningful friendships. Matt unpacks the cultural, emotional, and psychological factors behind this q…
  continue reading
 
In this powerful episode, we dive into what truly makes a team unstoppable. Beyond talent and strategy, it’s the shared energy, purpose, and belief that fuels collective momentum. You’ll discover how teams can shift from individual ambition to unified drive—where every win is shared and every setback becomes a setup for growth. Mike shares real-wor…
  continue reading
 
Is it possible to reduce pain without pills? In this powerful episode, we explore how clinical hypnotherapy is reshaping the way we understand and manage chronic pain. You’ll hear from Christoffel who use mind-body techniques to help patients retrain their brain’s response to pain signals—often with life-changing results. From fibromyalgia to migra…
  continue reading
 
In this heartwarming episode, we explore how the simple act of caring for a pet can profoundly shape a child’s emotional and social development. From building empathy and responsibility to reducing anxiety and increasing confidence, animals offer more than companionship—they provide healing, learning, and connection. Nancy, a veterinarian and anima…
  continue reading
 
In this powerful episode, we uncover the troubling connection between underfunded schools, systemic inequality, and the rising incarceration rates among marginalized youth. Known as the "school-to-prison pipeline," this phenomenon reveals how disciplinary policies, lack of resources, and early academic struggles can funnel vulnerable children—espec…
  continue reading
 
In a world where likes, titles, and opinions often define our worth, how do we reconnect with who we truly are? In this powerful episode, we explore what it really means to become yourself—without chasing approval, fitting into boxes, or living someone else’s dream. You’ll learn how subtle conditioning shapes your identity, why purpose isn’t someth…
  continue reading
 
In a world that often glorifies independence, we forget that true strength comes from connection. In this episode, we dive into the science and soul of community, exploring how the people we surround ourselves with shape our mental health, success, and overall well-being. From the biological need for belonging to the emotional healing that happens …
  continue reading
 
In this episode, we explore the science behind Red Light Therapy and its incredible ability to reduce inflammation, relieve pain, and accelerate the body’s natural healing process—without relying on medication. John breaks down how this non-invasive therapy works, the conditions it can help treat, and practical ways to incorporate it into your well…
  continue reading
 
Every decision you make—big or small—is shaping your future. But what if you could train your mind to make better choices effortlessly? In this episode, we dive into the fascinating science behind decision-making, uncovering how mindset, emotions, and subconscious patterns influence your choices. You'll learn powerful strategies to break free from …
  continue reading
 
What makes a TED Talk unforgettable? In this episode, we break down the secrets behind the world’s most compelling speeches and how you can apply them to your own presentations. From crafting a powerful message to using storytelling, body language, and vocal tone to captivate an audience, we’ll explore what it takes to inspire and engage. Whether y…
  continue reading
 
Have you ever felt like someone’s words didn’t quite match their actions? In this episode, we dive into the fascinating world of body language and uncover how subtle gestures, facial expressions, and posture reveal what people are truly thinking. Learn how to spot hidden emotions, detect deception, and improve your communication skills by understan…
  continue reading
 
Can movement be the key to emotional healing? In this episode, we explore how physical practices like yoga, dance, and martial arts go beyond fitness—they help process trauma, release stored emotions, and build resilience. From the meditative flow of yoga to the expressive freedom of dance and the disciplined strength of martial arts, we’ll dive in…
  continue reading
 
Are you struggling with fatigue, weight gain, brain fog, or mood swings—only to be told your thyroid labs are "normal"? In this episode, we uncover the hidden truths behind thyroid health and why standard blood tests don’t always tell the full story. Learn how to recognize the real symptoms of thyroid dysfunction, the crucial markers many doctors o…
  continue reading
 
We’ve been told that working harder is the key to success—but what if that’s the very thing holding you back? In this episode, we’re breaking down the biggest myths about productivity and revealing why hustle culture leads to burnout, not better results. Learn how to shift from doing more to achieving more by working wiser, not harder. Tune in to d…
  continue reading
 
What separates great leaders from the rest? It’s not just authority or experience—it’s trust. In this episode, we explore how transparency and integrity are the foundation of strong, influential leadership. Learn how open communication, honesty, and ethical decision-making can transform the way you lead, strengthen relationships, and inspire loyalt…
  continue reading
 
Can yoga help you manifest success and fulfillment? In this episode, we explore Prosperity Yoga—a powerful practice that aligns your body, mind, and energy to attract abundance in all areas of life. Learn how specific poses, breathwork, and mindset shifts can remove energetic blocks, open the flow of wealth, and cultivate a sense of purpose. Whethe…
  continue reading
 
In this episode, we explore the incredible power of massage therapy—not just as a luxury, but as a science-backed tool for pain relief, stress reduction, and overall wellness. From easing chronic pain and improving circulation to enhancing mental clarity and relaxation, discover how the right touch can transform your health. Whether you're curious …
  continue reading
 
Why do we instinctively reach for junk food, scroll endlessly through bad news, or resist change—even when we know it’s not good for us? In this episode, we dive into the science behind our brain’s survival instincts and how they can work against us in modern life. Learn practical strategies to rewire your habits, break free from destructive cycles…
  continue reading
 
What makes someone irresistible? Is it looks, personality, or something deeper? In this episode, we dive into the fascinating science of attraction, exploring the hidden psychological and biological forces that influence who we’re drawn to and why. From body language and pheromones to shared experiences and subconscious preferences, we uncover the …
  continue reading
 
When the stakes are high and the clock is ticking, how do you keep your cool and make the right call? In this episode, we dive into the psychology of high-pressure negotiations, uncovering strategies used by top leaders, crisis negotiators, and business professionals to stay composed and in control. You’ll learn practical techniques to manage stres…
  continue reading
 
Did you know that nearly one-third of all food produced globally ends up in the trash? In this episode, we explore how small, mindful changes in the kitchen can dramatically cut down on food waste, save money, and benefit the environment. From creative ways to use food scraps to composting techniques and meal-planning hacks, we’ll guide you through…
  continue reading
 
Can the way you think actually change the way you feel? In this episode, we dive into the science of Pain Reprocessing Therapy (PRT)—a groundbreaking approach that helps people reduce or even eliminate chronic pain by retraining the brain. We’ll explore how negative thought patterns and fear responses keep pain cycles alive and how shifting your mi…
  continue reading
 
Ever feel like you're putting in the work but seeing no results? In this episode, we dive deep into the power of grit—the unshakable resilience that keeps you moving forward even when success seems miles away. You'll learn practical strategies to stay motivated, reframe setbacks as stepping stones, and push through self-doubt when quitting feels li…
  continue reading
 
Have you ever wondered why your dreams feel so personal and profound? In this episode, we explore the fascinating connection between astrology and dream symbolism. Your zodiac sign can reveal hidden themes in your subconscious mind, influencing the symbols, emotions, and messages that appear while you sleep. Whether you're a fiery Aries with advent…
  continue reading
 
Ever wonder why some days your creativity flows effortlessly, while other times, you feel stuck in a mental fog? In this episode, we explore the science behind the flow state—that powerful zone where ideas come naturally, time disappears, and you produce your best work. Through the lens of mindfulness, we’ll uncover practical techniques to quiet di…
  continue reading
 
In this episode, we explore the revolutionary impact of wearables and biofeedback on modern health and wellness. From smartwatches tracking heart rate variability to continuous glucose monitors offering real-time metabolic insights, self-quantification is transforming the way we understand our bodies. But how much data is too much? And how can we u…
  continue reading
 
Fad diets come and go, but true health is built on daily habits. In this episode, we go beyond calorie counting and quick fixes to explore the long-term impact of lifestyle choices on your well-being. From the foods you eat to the way you sleep, move, and manage stress, every decision contributes to your overall health. Tune in as we break down the…
  continue reading
 
In a world where tensions can escalate in an instant, how does the United Nations step in to maintain peace? In this episode, we explore the critical role of UN diplomacy in preventing global conflicts, mediating disputes, and fostering international cooperation. From high-stakes negotiations to peacekeeping missions, we uncover the strategies that…
  continue reading
 
In today’s fast-paced world, it’s easy to feel disconnected from the people around us. But strong communities don’t build themselves—they thrive when individuals step up and take responsibility for the well-being of others. In this episode, we explore what it means to create a culture of accountability, mentorship, and support in your neighborhood,…
  continue reading
 
Neurodivergent children often experience emotions more intensely, which can lead to meltdowns, anxiety, or frustration when they struggle to express what they feel. In this episode, we explore gentle and effective strategies to help kids navigate their emotions in a way that feels safe and supportive. From sensory-friendly calming techniques to com…
  continue reading
 
For years, many Black women have been conditioned to shrink themselves, to fit into societal expectations that do not honor their true essence. In this powerful episode, we explore the journey of unlearning internalized oppression, embracing self-love, and reclaiming personal identity. Through raw storytelling and deep reflection, we’ll discuss the…
  continue reading
 
What if true healing isn't just about treating symptoms but about aligning your body, mind, and spirit? In this episode, we explore Edgar Cayce’s groundbreaking holistic teachings on wellness and purpose. Known as the "Sleeping Prophet," Cayce believed that healing goes beyond the physical—it requires emotional balance, spiritual connection, and a …
  continue reading
 
In an age of digital interactions and remote work, are we losing the essential human connections that keep us healthy? In this episode, we explore the profound impact of physical touch and meaningful conversations on both mental and physical well-being. From lowering stress hormones to boosting immune function, science proves that genuine human con…
  continue reading
 
True connection starts with open and honest communication. In this episode, we explore how vulnerability, active listening, and emotional transparency can transform your relationships. Learn practical strategies to express your needs, navigate difficult conversations, and break down emotional walls. Whether you're looking to strengthen your bond wi…
  continue reading
 
Childhood abuse leaves deep scars, shaping the way we see ourselves and the world around us. In this powerful episode, randy shares his raw and personal journey of surviving maternal abuse, the lasting impact it had on his self-worth, and the moment he decided to break free from the past. We’ll explore the psychological and emotional effects of chi…
  continue reading
 
Is your inner dialogue holding you back? In this episode, we dive into the science of negative thinking and how it impacts your physical and mental health. Discover powerful techniques rooted in neuroscience and psychology to retrain your brain, break free from toxic thought patterns, and cultivate a mindset that promotes healing and resilience. Wh…
  continue reading
 
What happens when menopause comes decades earlier than expected? In this eye-opening episode, we dive into Premature Ovarian Insufficiency (POI)—a condition where women experience menopause before the age of 40, sometimes as early as their twenties. We explore the physical, emotional, and mental toll of early menopause, including its impact on fert…
  continue reading
 
Midlife isn’t a crisis—it’s a calling. In this episode, we explore why your 40s, 50s, and beyond are actually the most powerful years to reinvent yourself, chase long-held dreams, and step into your fullest potential. From leveraging life experience and emotional intelligence to finding renewed purpose, we’ll discuss how this transformative stage c…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play