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A Bowl of Soul A Mixed Stew of Soul Music™ is a Rhythm & Blues music show that is created and produced by Terry A. Ferguson. The show’s premise is to educate listeners about the roots and influences of Rhythm & Blues by giving listeners a history lesson on the artist, composers, arrangers, singers and songwriters who have contributed and continue to contribute to this genre of music. The roots of R&B that are played on A Bowl of Soul are Gospel, Blues, Jazz, R&B, Hip Hop and Rock music. A Bo ...
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A Bowl of Soul

Progressive Radio Network

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A Bowl of Soul is a Mixed Stew of Soul Music and Rhythm and Blues that gives a history and background of R&B from 1949 to the present with host Terry Ferguson.
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Welcome to Waking Up Is Not Enough: Flourishing in the Human Space! When you peek into the cosmic unity of existence and feel the love and inspiration of awakening, what happens next? Whether it’s through meditation, spiritual practice, Near-Death Experience (NDE), ingesting a mind-altering substance, or being born again, you don’t get a map for improving your messy life. In this podcast, Polly Young-Eisendrath and Michael Berger draw on expertise in science, psychology, adult development, p ...
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Live with the Seasons

Tahoma Peak Solutions

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Live with the Seasons is all about plants, seasonal changes, indigenous traditions, and community health. During the coming year, we will release podcasts exploring how the shifts in nature might inform our daily practice, and how we can grow along with the seasons. Each episode will feature some of our friends who will share their perspectives, wisdom, and stories to help us all get by. Join us as we discuss the remarkable connections we share with the seasons as well as skill sets to help ...
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You may be confused about the word “consciousness” because it is used broadly to mean anything that has awareness of any kind — from a fungus to a dolphin to a human being. Unfortunately, this has been the way that we speak with each other about consciousness since Darwin came onto the scene. Consequently, as humans we do not know what our unique f…
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On A Bowl of Soul we have some classic R&B, Hip Hop, Reggae and Southern Soul grooves. On this broadcast we have a new Southern Soul groove by Troy Henry and a worldwide Southern Soul smoker from 803fresh. Make sure you get your boots on the ground and bring your fan!!! We are also celebrating the birthdays of two Queens of R&B and Pop, Janet Jacks…
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Happy Mother's Day to everyone all over the world. On A Bowl of Soul we continue Classic Soul and R&B with some classic Soul gems as well as classic gems that show love to Mother's and their wisdom. On this broadcast we have soul gems from Barbara and the Browns, Timmy Willis, the Knight Brothers, Ruby Andrews and B.B. King. We also celebrate the b…
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Happy May!!! We continue the celebration of Classic Soul, Hip-Hop, Gospel, House and New R&B music on A Bowl of Soul. On this broadcast we have new music from Les Imprimés, Aaliyah and Tank, Nao Yoshioka and new House music from David Morales. But we definitely have to sprinkle some Classic Soul in between. Classic Soul & New R&B continue to have a…
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Celebrating Classic Soul, Hip-Hop,New R&B and Southern Soul music on A Bowl of Soul and finally Spring showing up in New York City. On this broadcast we are celebrating a little bit of Jazz, in the work of Dinah Washington and TS Monk Jr. the son of Thelonius Monk. But we definitely have to sprinkle some Classic Soul and New R&B in between. April i…
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To end March is Women's History Month, I am celebrating the musical contributions of Ms. Roberta Flack who left us on February 24, 2025. I thought it would be fitting to end the celebration of women's history month by celebrating the musical legacy of this woman. A classically trained pianist who moved music by leaps and bounds through Folk, R&B, J…
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You may be confused about the word “consciousness” because it is used broadly to mean anything that has awareness of any kind — from a fungus to a dolphin to a human being. Unfortunately, this has been the way that we speak with each other about consciousness since Darwin came onto the scene. Consequently, as humans we do not know what our unique f…
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We are continuing the celebration of March is Women's History of Month. On A Bowl of Soul we are celebrating two Queens of R&B, Gwen McCrae and Angie Stone who have now gone on to the ancestors. I am celebrating them and their contribution not only to the world of R&B but also their contribution as Black Women of the World. They both have left an i…
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We are continuing the celebration of Black History Month. On A Bowl of Soul we are celebrating Classic Soul, R&B and Pop artist, the Iceman, Jerry Butler. Jerry Butler was a American soul singer-songwriter, producer, musician, and politician and the original lead singer of the Impressions who were inducted into the Rock & Roll Hall of Fame. Jerry B…
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Most spiritual practice, especially Zen, emphasizes a kind of engaged curiosity – remaining aware of the present moment. Why? What can we get from this kind of awareness that we cannot get from just enjoying a warm brownie? How can you drop your desire to control what’s going on in yourself and around you and what might happen if you did? In this s…
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We are continuing the celebration of Black History Month. On A Bowl of Soul we are celebrating Classic Soul & R&B and at the end of the show we are paying tribute to Irv Gotti, DJ, Producer and CEO of Murder Inc who passed away on February 5, 2025. Irv Gotti is an ancestor. He is responsible for the careers of DMX, Ja Rule, Ashanti and Jay Z. Black…
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It is February and on A Bowl of Soul, we are celebrating Black History Month. On A Bowl of Soul we are celebrating the accomplishments of African, African-American Singers, Songwriters, Producers and Arrangers from the past and present as well as the accomplishments of African-Americans in the diaspora and through out the world. Black History is no…
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Support the podcast: https://gofund.me/621e367c Dr. Dean Rickles and Dr. Harald Atmanspacher have together developed a new philosophical model called “dual-aspect monism.” This contemporary philosophy of physics attempts to transcend the hegemony of materialism in responding to observer phenomena and other puzzles inherited from Quantum Theory. In …
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I am continuing the New Year's celebration on A Bowl of Soul. On this new broadcast, I am celebrating R&B of 1979 which was the year that President Jimmy Carter launched June is African American Music Month/Black Music Month at the White House. Black Music Month was created by Kenny Gamble, Dyana Williams and radio DJ Ed Wright in which President J…
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Support the podcast: https://gofund.me/621e367c Dr. Dean Rickles and Dr. Harald Atmanspacher have together developed a new philosophical model called “dual-aspect monism.” This contemporary philosophy of physics attempts to transcend the hegemony of materialism in responding to observer phenomena and other puzzles inherited from Quantum Theory. In …
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Happy 2025. We are in the 25th year of the Millenium!!!! Do you believe it??? On this broadcast of A Bowl of Soul we are celebrating the New Year with optimism and hope!!!! We have Classic Soul, Hip Hop and New R&B by Mario, Mariah featuring Raheem DeVaughn and the Le'Jit Brothers. In this New Year let it be filled love, joy, hope and good music!!!…
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Professor T-Love celebrates R&B and House Music for the Holidays and the upcoming New Year with a music mix. Life is a song worth singing!!! Enjoy and Happy Holidays!!!!! #RandB #Christmas #HappyHolidays #R&B #House Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & bring your podcast to life! Get on Apple & Spotify, ge…
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Support the podcast: https://gofund.me/621e367c In this fascinating and rare conversation, Polly and Mike speak with psychologist and Zen teacher Seth Segall PhD whose recent book The House We Live In: Virtue, Wisdom and Pluralism looks at three great philosophers – Aristotle, Buddha, and Confucius – in terms of how they teach virtues and wisdom. I…
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A Bowl of Soul celebrates Classic Soul & R&B and the coming of the Christmas Holiday with Classic Christmas Holiday Soul on this broadcast. We are celebrating the coming of Christmas!!!!! Happy Holidays!!!!! #RandB #Christmas #HappyHolidays #ClassicSoul #Jazz #Gospel Get up to 2 months free podcasting service with our Libsyn code=ABOS. Sign up & br…
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GoFundMe Page - https://www.gofundme.com/f/support-real-dialogue-polly-mikes-podcast-on-awakening Polly and Mike talk with writer and speaker Terry Moore whose recent book Here.Now.One: A Practical Guide to Spiritual Life sheds light on ways to make spiritual practice an integrated part of everyday life and whose recent TED talk directs our attenti…
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On this new broadcast of A Bowl of Soul, I am celebrating the musical legacy of Quincy Delight Jones, Jr. Quincy Jones was an extraordinary gifted musician, composer, arranger and his style of musicianship has elevated the careers of many artists in Jazz, R&B and Pop. It is a testament to his 7 decade career which I am celebrating on A Bowl of Soul…
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On this new broadcast of A Bowl of Soul, now that the presidential election is over, we are celebrating some Post Election Classic Soul, Hip Hop and New R&B for 2024. We have new music from Tommy Francisco, Will Downing and James "D-Train" Williams for 2024. We have all the necessary ingredients to make a "Stew of Soul Music" on A Bowl of Soul. Mak…
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We need dialogue with others who think and feel differently from ourselves because we so easily deceive ourselves. Every project we develop, from science and technology, to art and culture, is a long conversation with others. In these activities, our self-protection and self-promotion, as well as our desire to defeat others, clouds our self-awarene…
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On this new broadcast of A Bowl of Soul, we are celebrating Swing, Classic Soul, Hip Hop and New R&B for 2024 giving you some Election Day grooves. We have new music from Will Downing for 2024. We celebrate legendary Gospel and R&B singer, Ms. Cissy Houston, Rest in Peace! Hip Hop Legends, Nas and Camp Lo. We are in Election season in the U.S. and …
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On this new broadcast of A Bowl of Soul, we are celebrating Classic Soul, Hip Hop and New R&B for 2024 and celebrating Hispanic Heritage Month. We have new music from Legendary Pop, Soul and R&B artist Melba Moore and Neo Soul artist, Sophie Bromberg. We celebrate Hip Hop Legends, Craig Mack, Brand Nubian and J Dilla. Celebrating Hispanic Heritage …
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In this lively and exploratory conversation, Mike and Polly talk with Buddhist teacher and author Gaylon Ferguson, Ph.D. Dr. Ferguson has led group meditation retreats since 1976 in many settings, but especially in retreat centers. He is the author of Natural Wakefulness (on the four foundations of mindfulness) and Natural Bravery (on the path of f…
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On A Bowl of Soul, we’re honoring Classic Soul and R&B. In this broadcast, we’re also paying tribute to soul music artists who have passed away this summer and in September, including Duke Fakir of the Four Tops, Frankie Beverly, Sergio Mendes, and Tito Jackson, one of the founders of the Jackson Five. Additionally, we’ll celebrate the artists who …
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On A Bowl of Soul we are celebrating New on Fire R&B for 2024. I hope you enjoy this broadcast. Make sure you support New R&B from these artists on this broadcast. New music from #andystokes #castella #raygreene #lashawndgary #willdowning #msmonet #binkywomack #sophiabromberg #twinhector #elhae #xavieromar #johnnybritt #erickanicolemalone #psiryn G…
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How are awakening and adult development affected by widely different languages and cultures? Mike and Polly have a fascinating conversation with Bruce Knauft Ph.D, Professor of Anthropology at Emory University. He is a long-term friend of, and expert on, the Gebusi people of Papua, New Guinea, as well as a long-term practitioner of Tibetan Buddhism…
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On this new broadcast of A Bowl of Soul, we are celebrating legendary R&B vocal group, Blue Magic. Blue Magic is a Philadelphia-based R&B vocal group that formed in 1972. The original members included: Ted "Wizard" Mills: Lead vocalist Vernon Sawyer: Baritone/tenor Wendell Sawyer: Baritone Keith "Duke" Beaton: Tenor Richard Pratt: Bass Blue Magic i…
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On this new broadcast of A Bowl of Soul, we are celebrating New R&B for 2024. We have a mix of New R&B, Smooth Jazz, Southern Soul, Afrobeat and Hip Hop. These are all the necessary ingredients to make a "Stew of Soul Music" on A Bowl of Soul. Make sure you support this music by supporting these artists on all digital music platforms. Keep it locke…
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Bill Waldron PhD is professor of Religious Studies at Middlebury College where he teaches Indian religions, especially Buddhism. His recent book “Mind Only: Why Yogachara Buddhism Matters” is an important contribution to clarifying non-dual awareness and a non-dual way of life: no “object” called “world” and no “subject” called “self.” Neither obje…
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On this new broadcast of A Bowl of Soul Professor T-Love is mixing on the 1 and 2's soulful house music and vibes celebrating June is Black Music Month. House music gets its roots from R&B, Jazz, Gospel and African rhythms. Get your dancing shoes ready on this broadcast. Keep it locked with A Bowl of Soul!!!!! Happy Pride!!!! #soulful #house #ranb …
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On this new broadcast of A Bowl of Soul we celebrate The Hot R&B Sounds & Club Bangers of the 1980's in celebration of June is Black Music Month. R&B grooves in the 1980's were always smoking!!! Get your dancing shoes ready on this broadcast. Keep it locked with A Bowl of Soul!!!!! #williambell #atlanticstarr #thechilites #kashif #9.9 #cameo #chang…
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Bill Waldron PhD is professor of Religious Studies at Middlebury College where he teaches Indian religions, especially Buddhism. His recent book “Mind Only: Why Yogachara Buddhism Matters” is an important contribution to clarifying non-dual awareness and a non-dual way of life: no “object” called “world” and no “subject” called “self.” Neither obje…
  continue reading
 
On this new broadcast of A Bowl of Soul we celebrate The Legends of Funk in celebration of June is Black Music Month. These are artists have propelled Funk music into the stratosphere. From James Brown to George Duke, Funk will forever live on. Get your Funk bone ready to groove with this broadcast. Keep it locked with A Bowl of Soul!!!!! #pleasure…
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On this new broadcast of A Bowl of Soul we celebrate The Dusties Part II - B Side 45 rpm records. We are blowing the dust off of some more Classic Soul 45 records that were considered B Side records. This is Part 2. They may have been national and local hits but they are still classic. Tune into this broadcast and get your history lesson in Soul. #…
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On this new broadcast of A Bowl of Soul we celebrate Springtime R&B and Hip Hop. It's time to get outside in the warm air finally and bump some Spring R&B and Hip Hop jams from our cars, radios and other musical devices. Are you ready? I am ready!!!! A Bowl of Soul has a fabulous line up in this broadcast from Jerry Butler to the Intruders with som…
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On this new broadcast of A Bowl of Soul we celebrate the Ladies of R&B from the 1960's to the present with NEW music from Jody Watley and Kemi Sulola. We also celebrate the month of May, on our way to Mother's Day. Wow!!! That rhymes. Keep it locked with A Bowl of Soul!!! #detroit #thewrightspecials #arethafranklin #fredapayne #barbaramason #arikak…
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In this episode, Dr. Akomalafe warns against colonizing our minds in the ways of colonialism: assuming we know exactly what to do to bring our situation under control or that we know exactly who we are. In this wide-ranging extraordinary conversation with Bayo, Polly and Mike discover new ways of thinking about body, life/death, and belonging while…
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On this new broadcast of A Bowl of Soul we end the celebration of March is Womens's History Month, celebrating Jazz pianist, multi-instrumentalist, songwriter, arranger and singer, Ms. Patrice Rushen. Patrice has made her mark not only in Jazz, but in R&B, Funk and Pop music. On A Bowl of Soul, we celebrate this legendary singer and musician. I hop…
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In this podcast, Polly and Mike have a fascinating and frank conversation with Dr. Bolte Taylor about awakening and brain functions, as well as about the role played by psychedelics in today’s world. Jill raises concerns about the potential for brain injury and schizophrenia, especially in young adult users. She and Mike speak openly about the chal…
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On this new broadcast of A Bowl of Soul we celebrate the Ladies of R&B and Hip Hop in Celebration of March is Womens's History Month. At the top of the show we especially celebrate Canada's First Lady of Jazz, Eleanor Collins who passed away at the age of 104 on March 3, 2024. She was the first Black woman before Nat King Cole to have her own varie…
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At the later stages of Ego Development, people naturally encounter self-evaluated standards in place of group norms and begin to feel intensive responsibility for their own achievements, self-respect and creative fulfillment. They no longer look to others for support or approval, even though they still long for it. Full-blown post-conformity gradua…
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You may believe that conformity means compliance or popularity. In this podcast, Polly and Mike talk about conformity (in terms of Loevinger’s Stage Development) as the need to feel identified with a group in which you comply with “the rules” in order be accepted and approved of. Conformity naturally begins in the 6 – 12 year old human, but it migh…
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On this new broadcast of A Bowl of Soul we celebrate The Dusties - B Side 45 rpm records. We are blowing the dust off of some Classic Soul 45 records that were considered B Side records. They may have been local hits but they are still classic. Tune into this broadcast and get your history lesson in Soul. Celebrating 65 years of Motown. #thefourtop…
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On this new broadcast of A Bowl of Soul we celebrate the 65th Anniversary of Motown Records incorporated on January 12, 1959 by founder, Berry Gordy Jr. This is part one of the celebration. Celebrating Classic Soul and New R and B. Get your Classic Soul & New R&B groove on with A Bowl of Soul. #Motown #RandB #ClassicSoul You can support A Bowl of S…
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In Part 2, Mike and Polly engage with Ken Wilber, a prominent American theorist and writer in transpersonal psychology, in a deep dive into the intersections of psychedelics, spiritual awakening, Zen, and spiritual development with contemporary issues like war and 'woke' ideologies. They explore how these diverse areas tie into adult stage developm…
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In a candid and open discussion, Polly and Mike delve into a fascinating conversation with Ken Wilber, an acclaimed American theorist and writer. They explore the distinct concepts of “waking up” and “growing up,” unraveling why the latter is crucial in today’s world. Ken Wilber, renowned for his integral theory – a comprehensive four-quadrant grid…
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On this new broadcast of A Bowl of Soul we celebrate not only Classic Soul and New R&B for 2024, we celebrate Kennedy Center Honorees, Dionne Warwick, Barry Gibb and Queen Latifah. Get your Classic Soul & New R&B groove on with A Bowl of Soul. #DionneWarwick #BarryGibb #QueenLatifah #RandB #HappyNewYear #ClassicSoul #newmusic You can support A Bowl…
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