Escaping Saṃsāra - Yoga and Meditation Podcast about practices that liberate us. Interviews with spiritual teachers from the yoga world and beyond. We are a group of friends dedicated to exploring the deep teachings of yoga and other spiritual traditions to see what unites them in their search for Truth and how each practitioner has danced with the Mystery. We want to learn from today’s elders about their paths and experiences. What has worked, what hasn’t and what is downright weird. From C ...
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The Darby Project Podcasts
The Behind the Latch with Margaret Salty is your essential companion for lifelong growth in the field of lactation consulting. Whether you're a student, a newly certified IBCLC, or an experienced consultant, this podcast is designed to support your ongoing journey. Each episode brings you expert interviews, real-world case studies, and the latest research updates—giving you practical insights you can apply directly to your work with breastfeeding families. Hosted by Margaret Salty, an experi ...
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The American mental health system is broken beyond repair. Rather than trying to tweak a system which fails everyone, it is time to commit to a bold vision for a better way forward. This podcast explores the American system against the plumb line of an international best practice, recognized by the World Health Organization (WHO), in Trieste, Italy. The 40-year old Trieste model demonstrates how a community-based treatment system upholds the human rights of the people served. The Trieste sto ...
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We learn nothing from the stories we don't tell and the successes/mistakes we don't share. These lessons help shape future generations of Rangers, and provide a source of inspiration to those in need of some. Rangers are leaders, and that comes with a price. Collaborating together and creating an area of growth helps to lessen the burden for each, making wanting to be a leader even after you take the uniform off. Do you want to help others by sharing your story? Start by registering at www.d ...
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People Talking Sitting Down is a podcast built to peel back the layers of the human experience. Through sharing, connecting, and listening to the experiences of others it is our goal to love, empathize, and think a little differently than usual.
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IBCLC Licensure and the Future of Our Profession with Marsha Walker, RN, IBCLC
46:58
46:58
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46:58In this episode of Behind the Latch, Margaret Salty interviews Marsha Walker—nurse, IBCLC, author, and president of the National Lactation Consultant Alliance (NILCA). They dive into everything you need to know about IBCLC licensure: what it is, why it matters, and how it can improve safety, access, and professional recognition for lactation care p…
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Four Thoughts That Turn the Mind: *Karma* (with Ellen Johannesen)
1:13:23
1:13:23
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1:13:23In this episode of the Escaping Samsara Podcast, we begin a four-part journey into the Four Thoughts That Turn the Mind—a set of foundational Buddhist contemplations that help orient us toward Dharma. Our focus today is on karma. I’m joined by Ellen Johansson, a long-time Ashtanga teacher and committed Vajrayana practitioner, who brings deep insigh…
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The Research Recap: 42-NICU Strategies, Pain Relief, Music Therapy & Mobile Clinics
14:10
14:10
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14:10In this episode of Behind the Latch, Margaret Salty reviews four new studies with big implications for hospital, NICU, and community-based lactation care. From evidence-based pain relief strategies to debunked interventions and mobile clinic models that build breastfeeding confidence, this Research Recap delivers practical takeaways for IBCLCs work…
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IBCLC Ethics, Formula Partnerships & Protecting Our Scope with Nicole Longmire, IBCLC
42:11
42:11
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42:11In this episode of Behind the Latch, Margaret Salty interviews Nicole Longmire, IBCLC—an educator, lactation consultant, and vocal advocate for ethical, parent-centered lactation care. Nicole shares how her public health background, personal experiences with infant loss, and deep commitment to professional integrity shaped her approach to lactation…
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In this short announcement episode, I introduce our new online home: the Escaping Samsara Substack — a space where all our content will now live, including podcasts, written pieces, and weekly reflections. Here’s what to expect: 🧘 Weekly Practice Notes Personal insights from my daily practice — exploring themes like working with moon phases in asan…
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The Research Recap: 41: Effective Breastfeeding, Nipple Injury, Disparities, and Renal Health
12:18
12:18
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12:18In this episode of Behind the Latch, Margaret Salty explores four essential studies shaping lactation practice: the impact of breastfeeding on long-term kidney health, how photobiomodulation may help heal nipple injuries, how breastfeeding network prevalence is shaped by race and community in Mississippi, and what effective breastfeeding technique …
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Neurodivergent-Informed Lactation Care with Rebekah Scroggy, IBCLC
39:34
39:34
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39:34In this episode of Behind the Latch, Margaret Salty interviews Rebekah Scroggy, IBCLC—a nurse, lactation consultant, and passionate advocate for neurodivergent-informed care. Rebekah shares how her personal experiences with autism and ADHD in her family, and eventually in herself, completely reshaped her approach to lactation support. They explore …
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Susi Sweeney on Ashtanga's Sixth Series, Aging & Authenticity
1:04:53
1:04:53
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1:04:53In this episode of Escaping Samsara, Nathan Thompson sits down with Susi Sweeney—a lifelong yoga practitioner, teacher, mother, and now grandmother. Her path runs deep through 30 years of practice and cuts across the raw terrain of anxiety, eating disorders, motherhood, and aging. She trained with Pattabhi Jois. She now works through the sixth seri…
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The Research Recap: 40- Milkborne GBS, Phlegmon, Peer Support, Midwifery Gaps
12:45
12:45
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12:45In this episode of Behind the Latch, Margaret Salty explores four critical pieces of research affecting lactation professionals: a rare case of breast milk-transmitted GBS infection, an under-recognized complication known as lactational phlegmon, the effectiveness of peer support in UK breastfeeding programs, and gaps in midwifery breastfeeding edu…
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Whole-Person Lactation: A Conversation with Nikki Lee
47:21
47:21
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47:21In this episode of Behind the Latch, Margaret Salty interviews Nikki Lee—nurse, lactation consultant, educator, and passionate advocate for whole-person care. They explore what it truly means to practice holistic lactation support, the power of touch, how to integrate craniosacral therapy into lactation visits, and why honoring the parent-baby dyad…
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Peer support to help "jump start" young people into independent life: A conversation with Michele Sipala of Recovery House
49:17
49:17
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49:17Send us a text Michele Sipala is a peer support worker at Recovery House, located in the heart of the city centre in Trieste. Recovery House provides a six-month transitional residential environment for six young people, age 18 – 35, to help give a “kick start” into more independent living. Recovery House was started in 2015 and over the past nine …
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The Research Recap: 39-Obesity, Medicaid, Early Supplementing, Marijuana
12:05
12:05
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12:05Addressing Bias and Inequity in Breastfeeding Support: A Global Perspective In this episode of Research Recap, we explore four new studies that shed light on how systemic racism, insurance disparities, maternal confidence, and substance use policies intersect to shape breastfeeding support in diverse settings. From Boston to Japan to the NICU, thes…
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Cracking the Code on Bottle Refusal: Strategies, Myths, and Tools with Susan Howard, IBCLC
45:14
45:14
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45:14In this episode of Behind the Latch, Margaret Salty interviews Susan Howard, IBCLC, about the complex and often frustrating issue of bottle refusal in breastfed infants. Together, they explore why bottle refusal happens, what bottle design really matters, how to guide families through bottle introduction and maintenance, and when to refer out for m…
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The Research Recap: 38- Breastfeeding Challenges, Abuse During Childbirth, Maternal Asthma, Non-Exclusive Breastfeeding
14:30
14:30
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14:30In this episode of Behind the Latch, Margaret Salty shares four new research studies that illuminate how culture, trauma, maternal health, and hospital practices shape breastfeeding experiences around the world. From the challenges mothers face in Pakistan to the impact of childbirth trauma in Spain, maternal asthma in Australia, and the gap betwee…
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Breastfeeding with Bipolar Disorder: A Case of Shared Decision-Making and Support with Dr. Ariana Komaroff
49:00
49:00
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49:00In this episode of Behind the Latch, Margaret Salty interviews Dr. Ariana Komaroff, family nurse practitioner and lactation specialist, about her published case report detailing breastfeeding care for a patient with bipolar disorder. Together, they explore how mental health conditions intersect with lactation goals, the challenges of medication man…
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Cycles Within Cycles: Gregor Meahle Returns
1:21:57
1:21:57
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1:21:57In this episode, Nathan sits down with Gregor Maehle to explore the deeper patterns that shape a lifetime of spiritual practice. Rather than focusing on technique or lineage, this conversation travels into the inner terrain—what changes as we mature in our practice, what stays hidden until we’re ready to see it, and how we relate to disembodied kno…
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The Research Recap: 37-IYCF, Knowledge, Attitudes, and Practice, Social Media, and Chrononutrition
15:34
15:34
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15:34In this episode of Behind the Latch, Margaret Salty reviews five fascinating new studies covering maternal autonomy in India, breastfeeding practices in Saudi Arabia, real-world concerns shared on social media, the circadian rhythm of breast milk, and more. Each study offers a unique lens on how culture, policy, biology, and digital spaces shape th…
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Triple Feeding, Scope of Practice, and Collaborative Care: A Conversation with Dr. Cindy Rubin
41:21
41:21
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41:21In this episode of Behind the Latch, Margaret Salty interviews Dr. Cindy Rubin, a pediatrician, IBCLC, and board-certified breastfeeding and lactation medicine physician, about her clinical approach to managing complex lactation cases—including the hotly debated topic of triple feeding. They explore when triple feeding is appropriate, how to suppor…
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The Research Recap: 36-COVID-19, Support, Traditional Foods, and Seafood
15:35
15:35
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15:35In this episode of Behind the Latch, Margaret Salty shares five new research studies that illuminate how culture, trauma, nutrition, and social support shape breastfeeding experiences around the world. From COVID recovery in Jordan to tribal food taboos in India, seafood during pregnancy, and the complex role of family dynamics—this episode deliver…
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Breastfeeding, the Microbiome, and Infant Health: A Deep Dive with Laurel Wilson
31:46
31:46
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31:46In this episode of Behind the Latch, Margaret Salty interviews Laurel Wilson, an internationally recognized speaker, author, and perinatal specialist, about the critical role of the microbiome, epigenome, and human milk in shaping infant health. They explore how breastfeeding influences the baby's gut microbiome, the long-term effects of infant fee…
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The Research Recap: 35- Opioid-Dependent Mothers, Ramadan Fasting, Virtual NICU Support, and Maternal Sleep
16:33
16:33
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16:33In this episode of Behind the Latch, Margaret Salty explores five new research articles that offer clinical insight for lactation professionals. From a trauma-informed program to support breastfeeding in parents with opioid use disorder, to the impact of Ramadan fasting, sleep quality in Syrian mothers, and virtual NICU support—this evidence-based …
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Building Nigeria’s First Breastfeeding Clinic: A Conversation with Dr. Lope Adejuyigbe
31:36
31:36
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31:36In this episode of Behind the Latch, Margaret Salty interviews Dr. Lope Adejuyigbe, a physician and lactation specialist based in Lagos, Nigeria, who founded the first breastfeeding clinic in the country. They discuss the breastfeeding landscape in Nigeria, barriers to exclusive breastfeeding, cultural beliefs, the urgent need for lactation support…
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A teacher's life well-lived: A conversation with Caterina Vicentini in Trieste
50:11
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50:11Send us a text In this episode we sit down and talk with Caterina Vicentini in my hotel room in Trieste. Caterina is a math and physics teacher at the secondary school level in a town – Monfalcone -- that is about 30 minutes from the city centre of Trieste. She is a service user and takes advantage of opportunities like this to share her story to h…
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The Research Recap: 34-Staff Training, Roy Model, Marmet Technique, and Insufficient Milk Supply
16:47
16:47
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16:47In this episode of Behind the Latch, Margaret Salty reviews four recent articles from Clinical Lactation that offer powerful insights for IBCLCs. From training healthcare providers to improving exclusive breastfeeding through theory-based counseling, to comparing hand expression and pumping in the NICU, and exploring the link between nipple shields…
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Inside the Pumped Project: Breast Pumps, Research, and Lactation Practice in Germany with Melissa Theurich
38:41
38:41
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38:41In this episode of Behind the Latch, Margaret Salty interviews Melissa Thurch, PhD, IBCLC, about her groundbreaking research on breast pumps in Germany. They dive into the Pumped Project, differences in insurance coverage between Germany and the United States, the challenges of regulating breast pumps, and the future of lactation research. Melissa …
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The Research Recap: 33-Extended Breastfeeding, Early Initiation, and Loneliness and Self-Efficacy
12:04
12:04
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12:04In this episode of The IBCLC Mentor Podcast, Margaret Salty reviews recent research findings that impact lactation consultants. From extended breastfeeding and growth outcomes in Ethiopia, to the feeding experiences of first-time mothers, and the link between loneliness and breastfeeding confidence—Margaret translates the latest studies into action…
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Protecting Parents from Pump Harm: Evidence-Based Guidance for IBCLCs. A discussion with Alisa Williams.
47:00
47:00
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47:00Episode Summary: In this episode of Behind the Latch, Margaret Salty interviews Alisa Williams, RN, IBCLC, about her groundbreaking paper, Are You Knowledgeable About Breast Pump Safety and Assessment? Knowledge and Skills for Clinical Practice, published in Clinical Lactation (2024). They explore the overlooked risks of pump misuse, why lactation …
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The Research Recap: 32-Reflexology, MCFAs, Delayed Lactogenesis, Pink Breastmilk
16:31
16:31
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16:31In this episode of Behind the Latch, Margaret Salty reviews recent research findings that impact lactation consultants. From foot reflexology and postpartum comfort, to the role of medium-chain fatty acids in shaping the infant microbiome, predictive markers for delayed lactogenesis in mothers with gestational diabetes, and a rare case of contamina…
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IF YOU ARE THINKING ABOUT DOING IT, LISTEN TO THIS... (Mental Health)
2:55:08
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2:55:08Please read: Hi Everyone, My name is Christopher Antich and I want to say thank you for checking out this very important episode of People Talking Sitting Down (PTSD). If you are new here, People Talking Sitting Down is a men's mental health podcast, which started two years ago to raise awareness for the issues men deal with in silence, and to dest…
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Understanding Breastfeeding, Stress, and Health Equity with Dr. Maggie Butler
55:05
55:05
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55:05In this episode of Behind the Latch, Margaret Salty interviews Dr. Maggie Butler, a Maternal & Child Health Researcher, Biocultural Anthropologist, Certified Lactation Counselor, and Postdoctoral Fellow at the University of Illinois Chicago’s School of Public Health. They dive into Dr. Butler’s research on stress, breastfeeding disparities, and the…
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Sat Inder Khalsa: Going Beyond Yoga Asana into the Depths of Hindu Tantra
1:23:03
1:23:03
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1:23:03What does it mean to walk a path across lifetimes, through lineages, and into the heart of divine practice? In this intimate and powerful episode, we sit down with Sat Inder Khalsa, a teacher of Ashtanga Yoga, student of Tantra, and dedicated seeker who has traveled many spiritual paths—including Wicca, Sikhism, Hinduism, and more—to uncover deeper…
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The Research Recap: 31- Adolescent Mothers, Maternal Diet, Knowledge in Ireland, and Pharmacist Support
16:23
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16:23In this episode of Behind the Latch, Margaret Salty reviews recent research findings that impact lactation consultants. From feeding method and frequency in toddlers, to the lived experiences of adolescent mothers, maternal diet’s role in neurodevelopment, healthcare professional training gaps, and the underutilized role of pharmacists—Margaret tra…
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Understanding Baby-Friendly USA – What IBCLCs Need to Know with CEO Eileen Fitzpatrick
47:53
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47:53Episode Summary: In this episode of The IBCLC Mentor Podcast, Margaret Salty interviews Eileen Fitzpatrick, CEO of Baby-Friendly USA, about the Baby-Friendly Hospital Initiative (BFHI), its implementation in the U.S., and how political changes are impacting breastfeeding outcomes. They discuss the history of Baby-Friendly, the challenges hospitals …
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Building trust takes time: A conversation with Claudia Battiston, Psychiatric Rehabilitation Technician in Trieste
53:38
53:38
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53:38Send us a text In this episode, we speak with Claudia Battison, a Psychiatric Rehabilitation Technician (PRT) in the mental health system in Trieste Italy. I am joined in this interview by Dr. Joy Agner, Assistant Professor at the USC Chan School of Occupational Therapy and Occupational Science at USC. Heart Forward has become particularly interest…
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The Research Recap: 30-Feeding Practices, Milk Production, Psychosocial Dilemma, First Hour
19:39
19:39
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19:39In this episode of Behind the Latch, Margaret Salty reviews recent research findings that impact lactation consultants. From nutrient intake differences based on feeding type, to the power of food-based galactagogues, the emotional complexity of breastfeeding decisions, and the long-term effects of early breastfeeding initiation—Margaret translates…
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Held Together – A Conversation with Dr. Rebecca Thompson
23:35
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23:35Episode Summary: In this episode of Behind the Latch, Margaret Salty interviews Dr. Rebecca Thompson, a family medicine physician and author of Held Together. They discuss the inspiration behind her book, which weaves together stories of pregnancy loss, medical care, and the complexities of family life. Dr. Thompson shares how her experiences as a …
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Mark Darby Discusses the Synergy of Ashtanga, Hatha, and Kriya Yoga
1:19:00
1:19:00
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1:19:00Known simply as Darby, his story is one of movement, devotion, and surrender, which led him to India in 1979. There, in Mysore, he met Ashtanga guru Pattabhi Jois and embraced the transformative rigor of the practice. Darby’s experiences reflect a deep commitment to both physical and spiritual growth. Today, as a husband, father, and teacher, Darby…
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The Research Recap: 29- HMOs, Fathers' Attitudes, Donor Milk, and Fortification
23:39
23:39
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23:39In this episode of Behind the Latch, Margaret Salty reviews recent research findings that impact lactation consultants. From the antimicrobial properties of human milk oligosaccharides and how they change over time, to the critical role of paternal attitudes in breastfeeding success, and the challenges and opportunities surrounding donor milk accep…
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Mentoring IBCLC Students with Sarah Quigley, IBCLC
42:27
42:27
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42:27On this episode of Behind the Latch, Margaret Salty interviews Sarah Quigley, IBCLC, about the rewarding and sometimes challenging process of mentoring IBCLC students. They discuss what makes a great mentee, how to provide hands-on training, and practical advice for IBCLCs considering taking on interns. Sarah’s Journey into Lactation Consulting Sar…
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The Research Recap: 28- Birth Trauma, AI Chatbots, Mistreatment During Childbirth, and Milk Production
21:09
21:09
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21:09In this episode of Behind the Latch, Margaret Salty reviews recent research findings that impact lactation consultants. From the emotional recovery potential of breastfeeding after birth trauma and the rise of AI-based lactation support tools, to the effects of disrespectful care on breastfeeding initiation and the surprising findings about milk pr…
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Running a Successful Baby Café with Christine Staricka, IBCLC
45:14
45:14
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45:14Episode Summary: In this episode of Behind the Latch, Margaret Salty interviews Christine Staricka, IBCLC, facilitator of Baby Café Bakersfield and lactation educator with Gold Learning. Together, they explore how Baby Cafés provide critical breastfeeding support, the challenges and rewards of running one, and tips for IBCLCs considering starting a…
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How I learned to love my madness: A conversation with author Elena Cerkvenic
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53:52
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53:52Send us a text Elena Cerkvenic recently published a book, Sono Schizofrenica e amo la mia follia, which translated means: I am schizophrenic and I love my madness. This book ia part of a new series being published – La Collana 180: Archivo Critico della Salute Mentale by Meltemi, a publisher in Milan. Elena meets with us to share her story as a you…
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Remembering the Buddha and Devotional Practice in Buddhism with Kim Allen
53:13
53:13
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53:13Kim Allen’s journey into Buddhist practice began in 2003, sparked by a period of deep personal change and suffering. Guided by her primary teacher, Gil Fronsdal, she devoted herself to intensive retreat practice, sutta study, and a life aligned with the Eightfold Path. With over 1,000 days of silent retreat, including practice in Sri Lanka and Budd…
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The Research Recap: 27- Zinc in Breast Milk, Human Milk Oligosaccharides, Breastfeeding After Gestational Diabetes, and Hospital Breastfeeding Practices
22:15
22:15
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22:15In this episode of Behind the Latch, Margaret Salty reviews recent research findings that impact lactation consultants. From the role of zinc levels in breast milk and infant supplementation needs to the connection between human milk oligosaccharides and neurodevelopment, and the impact of breastfeeding on maternal and infant health after gestation…
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Breastfeeding Without Birthing with Alyssa Schnell, IBCLC
31:17
31:17
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31:17Episode Summary: In this episode of Behind the Latch, Margaret Salty interviews Alyssa Schnell, IBCLC, author of Breastfeeding Without Birthing. They explore the process of inducing lactation, the challenges faced by non-birthing parents, and how lactation consultants can best support families in these unique situations. Inducing Lactation: The Pro…
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The Research Recap: 26- Telelactation, SLE and Breastfeeding, Gut Microbiota, and IBCLC Support
22:08
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22:08Episode Title: Telelactation, SLE and Breastfeeding, Gut Microbiota, and IBCLC Support In this episode of Behind the Latch Margaret Salty reviews four recent studies that impact lactation consultants. From the effectiveness of telelactation services to breastfeeding experiences among mothers with systemic lupus erythematosus (SLE), the influence of…
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Managing Gestational Diabetes and Breastfeeding with Robin Lommori, CPM, IBCLC
30:36
30:36
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30:36Episode Summary: In this episode of Behind the Latch, Margaret Salty interviews Robin Lommori, a midwife, IBCLC, and founder of Mama Well, a coaching program dedicated to helping parents manage gestational diabetes. Together, they explore the impact of gestational diabetes on breastfeeding outcomes, how outdated advice is affecting families, and ho…
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Living the Dharma in Family Life: a Discussion with Former Monk and Father Richard Josephson
55:51
55:51
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55:51In this episode we're once again joined by Richard Josephson for a Dharma discussion centred around family life as a vehicle for practicing Buddhist and general liberation teachings. With over 50 years of practice experience both as a monk and a family man, Richard Josephson is perfectly placed to give a wise perspective on how we can best practice…
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The Research Recap: 25-LATCH, Anaphylaxis, Attitudes, and Nutrition
21:25
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21:25In this episode of Behind the Latch, Margaret Salty reviews recent research findings that impact lactation consultants. From assessing the effectiveness of the Latch Scoring System to a rare case of lactation anaphylaxis and the role of healthcare providers in breastfeeding support, Margaret translates the latest studies into actionable insights fo…
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Understanding Tubular Breasts and Hypogalactia with Dr. Katrina Mitchell
36:05
36:05
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36:05Episode Summary: In this episode of The IBCLC Mentor Podcast, Margaret Salty interviews Dr. Katrina Mitchell, a breast surgeon and breastfeeding medicine physician, about the complexities of low milk supply, tubular breasts, and why the term “insufficient glandular tissue” (IGT) may not be the best descriptor. They explore the anatomical and physio…
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