Best The LAB Miami Podcasts (2025)

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Isa Paz- Latin Recording Academy 41:16

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1+ y ago41:16

41:16

Isabel C. Paz is the newly appointed Member Services Director at The Latin Recording Academy®. In her role she merges more than 20 years of industry expertise to provide upmost service to new and existing members, actively retaining, and growing a diverse membership body while strategically implementing campaigns motivating active and ongoing parti…

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Diana "Didi" Contreras: Miami-based artist & muralist 33:45

1+ y ago33:45

33:45

In this episode of Girls Gone Boss Podcast we feature Diana "Didi" Contreras, Miami-based artist & muralist. We dive deep into her amazing work and get and in depth look into the mind of an artist and creative. Didi has navigated through the male dominated space by paying homage to womanhood and love, creating unique pieces that have made her a wel…

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Brigitte Hall: Me + 1 (BFF Edition) 54:38

1+ y ago54:38

54:38

BFF Edition: These special episodes highlight some of my best friends who I admire and who have been pivotal in making me into the woman that I am today! Just want to give my people their flowers while they are here and for my GGB fam to get to know my tribe!This week's BFF Edition is dedicated to my girl Brigitte Hall, a wonder woman who is a jack…

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Brittany Berger: Mindful Music Lab 33:51

1+ y ago33:51

33:51

In this episode of Girls Gone Boss Podcast we feature Brittany Berger, author, entrepreneur and spiritual healer and owner of the Mindful Music Lab. Brittany's mission is to help heal the music industry via a one-of-a kind, immersive recording studio and mindful spiritual space for artists and creatives. Her goal is to raise awareness on the import…

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Bosses do hard things! 31:55

3y ago31:55

31:55

To connect with Alex you can find her on all social channels @alexandrapender #GirlsGoneBossBy Alex Pender & Gaby Ortega

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Amanda Pizzaro: Co-founder, The Salty Donut 34:41

3y ago34:41

34:41

To keep up with Amanda you can follow her @thesaltydonut and @amanda_doesdonutsBy Amanda pizzaro, the salty donut, gaby pender, Alex pender

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Intuitive Well-being with Nikkii Page 55:14

3y ago55:14

55:14

To keep up with Nikki Page you can follow her @nikkiipage or linker.ee/nikkipageBy Nikki Page, Gaby Ortega, Alex Pender

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Snack & Chat with Gaby and Alex 19:07

3+ y ago19:07

19:07

By Alex Pender & Gaby Ortega, Gaby Ortega, Alex Pender

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Autism Awareness with Dr. Eglee Nuñez Founder Stars Global Prep 59:39

3+ y ago59:39

59:39

To keep up with Dr. Nunez Instagram: @stars_autism & @starsglobalprep Web: www.starsglobalprep.org For more resources on Autism: https://www.cdc.gov/ncbddd/autism/facts.html https://nationalautismassociation.org/spot-asd-by-3/ https://www.card.miami.edu/community-outreach/autism-friendly-initiative/index.html Thank you for tuning in. If you enjoyed…

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NFT's 101 with Stephanie Stranko 50:51

3+ y ago50:51

50:51

With 12+ years of experience in Digital Marketing under her belt, Stephanie Stranko is now working on Web3 Marketing and PR for The Four Hundred, a creative agency built for NFTs. Stephanie joins us today to share with us her passion for NFT's and to give us a crash course.To keep up with Stephanie you can catch her onInstagram: @ladyinvsibleTwitte…

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Mental Health in the Workplace with Shauna Nuckles, Founder of Advocation 40:53

3+ y ago40:53

40:53

Shauna Nuckles built her career leading PR campaigns for multi-million- and billion-dollar brands, and today, runs her own boutique PR agency Advocation which provides team training and strategic operations support to companies by helping teams reshape their processes and implement development programs to reduce stress without sacrificing results. …

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Self Love with Illiett Ojeda, Creator of Chasinbalance 52:28

3+ y ago52:28

52:28

Illiett Ojeda is a life concierge and the creator of Chasinbalance. Illiett specializes in the journey of growth and development through the means of creativity, mindset growth, and wellness. Today Chasinbalance has evolved to a community of women that do self care as therapy. They have accepted that mediocrity is not an option because we were mean…

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Lilliana Vazquez: Host of Daily Pop on E! 1:12:46

4y ago1:12:46

1:12:46

Lilliana Vazquez is an Emmy-winning host, tv personality, style expert and author. Lilliana is the host of Daily Pop on E! Liliana joins us today to share and discuss her career tragectory and her own personal journey with infertility and how she is educating others on this growing struggle within our Latinx community. Lilliana hopes that her story…

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Patricia Goudie: Founder of Hair Vitamin, VITIV 51:21

4y ago51:21

51:21

GGB listeners will receive 30% off your order + Free Shipping with code SPREADLOVEBy gaby ortega, patricia goudie, Alex pender

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Eve McCarney: Production Designer for F/X on Hulu's American Horror Stories 39:55

4y ago39:55

39:55

Eve McCarney is a film and television production designer. In her role, Eve creates layered realistic environments that enhance the narrative and engage the viewer. In her most recent project, Eve was responsible for the look and feel of Ryan Murphy's new anthology series American Horror Stories for F/X on Hulu.…

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Fatima Robinson: Choreographer, Director, Producer, and Hip Hop Pioneer 35:44

4y ago35:44

35:44

Fatima Robinson is a Choreographer, Director, Producer and Emmy Award nominee. She is a pioneer in Hip Hop culture and has helped globalize the genre around the world with her iconic moves. She has worked with some of the biggest names such as Black Eyes Peas, Mary J Blige, Pharrell, Rihanna, Lil Baby, Kendrick Lamar, Megan Trainor, Prince, Britney…

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Avery Plewes: Costume Designer for Netflix Series, Sex/Life 53:21

4y ago53:21

53:21

Avery Plewes is an award winning Costume Designer for film and television. Her work has been seen in across your screens in projects like Ready or Not, The Craft: Legacy, JT Le-Roy, Suits and most recently, the Netflix series Sex/Life. In addition to her film and television work Avery has designed award winning music videos, internationally renowne…

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Nik Toth: Mind-Body Weight Loss Expert 36:08

4+ y ago36:08

36:08

Nik Toth is the mind-body weight loss expert for professional women; an NLP mindset coach, nutrition therapist, fitness expert, yoga teacher, and truth-seeker. She helps when diets can’t. Nik specializes in helping high-achieving women increase their energy & body confidence, reclaim their innate powers so they reach their ideal weight without diet…

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Johanna Salazar: LatinX Media and Entertainment Executive 1:08:07

4+ y ago1:08:07

1:08:07

The Emmy-nominated, HBO Original series #ABlackLadySketchShow is back! The all-new season of the hilarious sketch comedy series features creator #RobinThede, #AshleyNicoleBlack, #GabrielleDennis, #LaciMosley, #SkyeTownsend, and tons of celebrity guests. To get you ready, we are giving away #EDENBodyWorks gift cards to celebrate the season premiere.…

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Vogue 73 Questions Inspired 58:48

4+ y ago58:48

58:48

Alex and Gaby do their take on Vogue's 73 questions interview.By Gaby Ortega, Alex Pender

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Crystal Santos: Art Director, Warner Records 1:00:35

4+ y ago1:00:35

1:00:35

Crystal Santos is currently the Art Director at Warner Records based in Los Angeles. Her day to day consists on working very closely with the artist & management to get an idea of what they are looking to achieve creatively and work with othercreatives to reach that goal in mind. Crystal has an amazing ability in identifying people's creative stren…

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Dr. Kimberly Clay, Founder of Play Like a Girl 43:55

4+ y ago43:55

43:55

Visit https://iplaylikeagirl.org/summit for more info & to register for the digital experience USE CODE: INFLUENCER FOR 25% OFF YOUR VIRTUAL TICKET Website: https://iplaylikeagirl.org/ Instagram: https://www.instagram.com/iplaylikeagirl/ #NewRulesNewWorldBy Alex pender, gaby ortega, dr Kimberly clay, play like a girl

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Javiera Balmaceda: Creative Lead, Amazon Originals in Spanish Speaking Latin America. 45:54

4+ y ago45:54

45:54

Javiera Balmaceda has more than fifteen years of experience in the entertainment industry managing different content related departments for various international media companies. She is currently the creative lead for Amazon Originals in Spanish Speaking Latin America. Javiera was the studio creative lead for the FIFAGATE drama "El Presidente" cre…

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Jen Glantz: Bridesmaid For Hire Founder 37:55

4+ y ago37:55

37:55

This episode is brought to you by HUMEsupernatural Hume is a gender neutral non-toxic, plant & probiotics based deodorant with 100% performance and 0% chemicals like no other on the market. Finally a revolutionary deodorant and alternative to antiperspirant that actually works and won’t leave you with a sticky residue or stains on your clothes. Hum…

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Executive Producer: Jose Tillan on Career, Advocating Women in Music, Life Lessons, and Humanity. Part II 57:43

4+ y ago57:43

57:43

Jose Tillan is an award-winning, multi-faceted and multicultural music executive with over 25 years of experience in television and in the music industry. Jose was a former Executive at MTV Tr3s, Viacom’s US Hispanic entertainment cable network and also held numerous roles leading various team for MTV and VH1 in Latin America. Jose was instrumental…

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Executive Producer: Jose Tillan on Career, Advocating Women in Music, Life Lessons, and Humanity. Part I 36:30

4+ y ago36:30

36:30

Jose Tillan is an award-winning, multi-faceted and multicultural music executive with over 25 years of experience in television and in the music industry. Jose was a former Executive at MTV Tr3s, Viacom’s US Hispanic entertainment cable network and also held numerous roles leading various team for MTV and VH1 in Latin America. Jose was instrumental…

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Journaling, Meditation & Manifestation with Joanna Figueroa from La Luna Wisdom 1:04:12

5y ago1:04:12

1:04:12

By Gaby Ortega, La Luna Wisdom, Joanna Figueroa, Alex Pender

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2020: The Year That Changed Us 46:49

5y ago46:49

46:49

By Alex Pender, Gaby Ortega

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Ep 47 - Brainfood with of German Vollbratch and Gabriel LLaurado Meat N' Bone 1:10:13

5y ago1:10:13

1:10:13

Meat N' Bone is an Online Butcher Shop offering more than 300 meats in Beef, Pork, Poultry, Lamb, Fish & Seafood. Luis Mata had the spark idea for Meat N’ Bone and co-founded it with German Vollbratch and Gabriel LLaurado in 2018. His passion for a good steak and frustration with the lack of quality in Miami led Luis to recruit 2 of his best friend…

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Areli Quirarte: VP of Music at Paramount Pictures 54:29

5y ago54:29

54:29

Areli Quirarte serves as Vice President of Music at Paramount Pictures where she oversees music creative and production. With a passion for innovation and storytelling, Areli fuses current music trends and artists to develop cross-promotional approaches to expand a project's reach. She has been a part of some of the most iconic soundtracks of our t…

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Sabrina Marzaro: Swiping for Prince Charming 53:39

5y ago53:39

53:39

A Marketing & Communications Expert, Author and Professor at FIT, Sabrina Marzaro lives between Paris and NYC. Through her extensive experience in luxury and communications, she has worked with companies such as LVMH, Richemont, McCann, VMLY&R and Condé Nast, in Italy, the UK, the US and France. She is President and Founder of Graphite & Ink, a bra…

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Ep 46 - The Importance of Black Women In Tech 1:19:22

5y ago1:19:22

1:19:22

Today's conversation is a panel discussion with local Miami tech facilitators and professionals on the rise and importance of Black Women in the tech space. Our co-host, Tami, sits down with Watsco Ventures tech engineer, Shablé Harris; Nirva Bousiquot, founder of Silks Roads product distribution company; and Jessyka Castillo, co-lead of Black Wome…

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Julissa Bermudez: TV Host, Actress, Beauty & Style Influencer 1:09:03

5y ago1:09:03

1:09:03

Julissa Bermudez is a Dominican American actress, veteran TV host and beauty & style Influencer. She is best known for hosting some of TV's biggest pop culture shows. As the first Latina to co-host BET's live countdown show 106 & Park. Julissa went from BET to MTV Hosting some of the networks most popular shows including "The Hills: Finale", Jersey…

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Ep 45 - Brainfood with Richard and Lawrence Lamondin of Ecosystems 40:48

5y ago40:48

40:48

Today's episode features Richard & Lawrence Lamondin, two brothers who co-founded EcoSystems; a rapidly growing water and energy conservation firm focused on sustainability for the real estate industry. Under their strategic leadership, EcoSystems is one of the leading water and energy conservation firms in the country, recognized as the second-fas…

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Kanessa Tixe: TS Collective 1:10:10

5y ago1:10:10

1:10:10

Kanessa is a native New Yorker who forged her PR and branding career at the shining age of 16. Utilizing her youthful tenacity, strong work ethic and her stalwart Latina stick-to-itiveness, she became a notable pioneer in the crossover space and a driving force within the industry. By being creatively unapologetic and highlighting personal, multi-c…

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Ep 44 - More Than Just Coworking with 1909, General Provisions, and The LAB Miami 55:58

5y ago55:58

55:58

Join us as we speak with three leaders who have turned "co-working upside down" with accelerator programs, educational workshops, mental health efforts, and even virtual communities like no other! Led by Nikki Cabus, VP at Palm Beach Association, today's guests are: Shana Ostrovitz, Executive Director at 1909; Tim Hasse, Founder of General Provisio…

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Road to 50 Miles Documentary 36:36

5y ago36:36

36:36

Follow Road to 50 Miles on social media @roadto50miles To watch the film you can visit https://vimeo.com/ondemand/roadto50miles/443922435 To connect with Girls Gone Boss @girlsgonebossBy road to 50 miles, Alex pender, kara wilson, brandy johnston, Jennifer mcmahon, gaby ortega

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Kirsty Verity: CEO REAL Coaching, Amazon Seller Coach 1:03:22

5y ago1:03:22

1:03:22

This episode is brought to you by EBY. Eby is a seamless underwear membership co-founded by actress and entrepreneur Sofia Vergara. Every time you buy EBYS undies, THEY commit 10% of net proceeds to the Seven Bar Foundation. The Seven Bar Foundation works with vetted microfinance institutions to distribute small loans. With that loan, these fearles…

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Ep 43 - Conduit Solution to COVID 19 Using Quantum Computing 47:51

5y ago47:51

47:51

Join us for a unique and groundbreaking conversation with Ryan Robinson, a pioneer in quantum engineering and blockchain technology, as we learn more about how his company, Conduit, is solving the world's greatest issues. Led by Conduit's Director of Marketing, Nia Joseph, and lead scientist, Logan Collins, this episode dives deeper into a non-inva…

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Julie Baez: Comedian, Founder of Funny in Pink 51:24

5y ago51:24

51:24

This episode is brought to you by EBY. Eby is a seamless underwear membership co-founded by actress and entrepreneur Sofia Vergara. Every time you buy EBYS undies, THEY commit 10% of net proceeds to the Seven Bar Foundation. The Seven Bar Foundation works with vetted microfinance institutions to distribute small loans. With that loan, these fearles…

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Selenis Leyva: Actress, Orange is the New Black & Diary of a Future President 55:04

5y ago55:04

55:04

This episode is brought to you by EBY. Eby is a seamless underwear membership co-founded by actress and entrepreneur Sofia Vergara. Every time you buy EBYS undies, THEY commit 10% of net proceeds to the Seven Bar Foundation. The Seven Bar Foundation works with vetted microfinance institutions to distribute small loans. With that loan, these fearles…

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Ep 42 - Brainfood with David Lekach of Dream Water 1:19:19

5y ago1:19:19

1:19:19

Today's episode features David Lekach, founder of Dream Water, a natural, zero calorie, 2.5oz liquid sleep enhancer, that is also available in a powder format that you can take with or without water. Prior to the sale of his company in May of 2018, David was the CEO of Dream Products LLC, which manufactures and markets the product. David has spent …

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Trip Down Memory Lane 34:17

5y ago34:17

34:17

We have partnered up with I AM WOMAN movie to give you our listeners a free digital copy of the newly released movie. I Am Woman is the inspiring true story of music legend and feminist icon Helen Reddy whose voice inspired a generation of fearless women. Reddy, wrote and sang the song "I Am Woman" that became the anthem for the women's movement in…

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Ep 41 - Website Creation and the Importance of Consultation 55:10

5y ago55:10

55:10

Today's episode features two local web creation experts, David Martin and John D. Saunders. David is a website strategist, developer, UX/UI designer, and founder of UXHacks, a web design studio. John is a web designer, founder at 5Four Digital, and an Automation Expert with a decade of experience building brands online. As a video game animator and…

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Aleicia Nicole: Singer-Songwriter ROC NATION 22:22

5y ago22:22

22:22

This episode is brought to you by Usual Wines. Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. No more pouring wine down the sink when you don't want to finish the bottle. Because of the single serve format and bottle design, Usual is always fresh, no more flat bubbly or stale Rosé! ● Usual wines are made from world …

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Ep 40 - Brainfood with David Koretz of Plum 1:14:33

5y ago1:14:33

1:14:33

Today's episode features David Koretz, the Founder & CEO of Plum, the company delivering perfect wine by the glass in luxury homes and hotel rooms around the World. Moderated by Andrew Quarrie, founder of Urbanism Summit, we learn how artificial intelligence and innovation is shifting the tech industry. David was previously the Founder & CEO of Myk…

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Paula Garces: Actress, Producer. On My Block, Dangerous Minds, Harold & Kumar, The Shield 1:14:12

5y ago1:14:12

1:14:12

This episode is brought to you by Usual Wines. Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. No more pouring wine down the sink when you don't want to finish the bottle. Because of the single serve format and bottle design, Usual is always fresh, no more flat bubbly or stale Rosé! ● Usual wines are made from world …

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Sydney Sadick: On-Air Fashion, Lifestyle and Entertainment Expert 50:52

5y ago50:52

50:52

This episode is brought to you by Usual Wines. Each bottle is 6.3 oz - a heavy pour or about a glass and a half of wine. No more pouring wine down the sink when you don't want to finish the bottle. Because of the single serve format and bottle design, Usual is always fresh, no more flat bubbly or stale Rosé! ● Usual wines are made from world …

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Ep 39 Bathroom Talks 4 - Inner Work and Self Love (Part Two) 44:01

5y ago44:01

44:01

Tune into Part 2 of Bathroom Talks 4 focused on inner work and self-love. Your host Tami continues an intimate conversation with Amanda Vasco, Marketing Manager for LAB Ventures, taking the time to understand the significance and benefits of self-discovery. We share the tools that resonate with us and ways to practice pouring into your cup of life.…

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Laura Sgroi: Lifestyle + Business Coach, Author and Speaker 58:29

5y ago58:29

58:29

Laura Sgroi is a certified positive lifestyle + business coach, an author and speaker. Laura engages with her clients in a deep brain and heart storming process that empowers them to pursue their own concept of personal and professional success. Her new book “In our 30’s” is a compilation of real life experiences that Laura wrote along with thirty+…