Best The Sleep Wake Cycle Podcasts (2025)

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The Sleep Wake Cycle |S3| Ep. 74 32:16

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9d ago32:16

32:16

Lord Ossula gets updates on global events; Two guards tell their story; Rosemary seeks escape from the One Shadow and finds an unlikely ally. Join us on Discord! Follow us on Twitter at @maeltopia Want additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopia Want unique art and animations to go a…

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Adapt & Advance: Dr. Oluwole Babatunde's Story From Orphan To Doctor: His Journey of Pain & Purpose (Inspirational) 40:39

16h ago40:39

40:39

What if the pain you’re carrying right now is not a punishment… but the very platform God will use to launch your purpose? This inspirational episode delivers powerful motivation, spiritual encouragement, and practical tools for rising above adversity. Dr. Oluwole (Wally) Babatunde — a physician, scientist, psychiatrist, epidemiologist, researcher,…

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‘Women Are Not Small Men’: Dr. Stacy Sims on the Myths Sabotaging Women’s Health (What to Do Next) 43:06

3d ago43:06

43:06

Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversation had to start. Dr. Stacy Sims has been calling out the massive gap in research on women’s health for years. Her phrase “Women Are Not Small Men” isn’t a tagline. It’s a wake-up call backed by scie…

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EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together 1:13:48

4d ago1:13:48

1:13:48

In this episode we discuss: How the Randle Cycle actually works Whether eating carbs and fats in the same meal causes weight gain and insulin resistance The efficiency of using fats as a fuel vs carbohydrate How stress impacts fuel usage in the mitochondria How to determine the optimal amount of carbs and fats in your diet Check out the Energy Bala…

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Motivational Coaching Q&A Segment: How To Deal With Difficult People & Not Get Stressed Out (Motivational Speech) 10:16

4d ago10:16

10:16

Are difficult people draining your energy, stressing you out, and distracting you from your purpose — and you wish you knew how to stay calm, stay grounded, and stay focused no matter what? This powerful inspirational and motivational coaching episode reveals how to deal with difficult people without losing your peace, your purpose, or your mind — …

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Burned by a Paper Sun |S1| Ep. 8 34:38

5d ago34:38

34:38

A man wandering the roads at night comes upon an existential epiphany, leading to unprecedented enlightenment—or utter madness. Follow us on Twitter at @maeltopia Want to learn more about the world of Maeltopia? Check out our website! Want additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopia …

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From Stage To Soul: Tony Saint Tone’s Inspirational Journey Using Music To Motivate, Heal & Transform Lives (Inspirational) 33:12

8d ago33:12

33:12

What if one inspirational song, one powerful motivational message, could be the spark that transforms not just your life—but an entire room full of hurting people? In this inspirational and motivational episode, Reginald D sits down with award-winning singer, songwriter, musician, and motivational speaker Tony Saint Tone, a man who has performed ov…

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How Birth Control Shuts Down Your Developing Teen's Brain! | Dr. Sarah Hill 32:24

10d ago32:24

32:24

Teenagers are being handed the pill to fix things that aren’t broken. That’s the real issue here. Irregular periods, mood swings, acne. These are often part of the natural learning curve as the brain and ovaries figure out how to communicate. But what happens when we shut that whole system down before it’s even developed? Dr. Sarah Hill is an evolu…

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Stop Overthinking & Start Living — A Motivational Speech on Faith, Focus & Freedom Of Mind 7:13

7d ago7:13

7:13

Are your thoughts holding you hostage instead of helping you move forward? In this inspirational and motivational episode of Real Talk with Reginald D, Reginald D delivers a raw, practical motivational speech on how to stop overthinking, release stress, and step boldly into your purpose. Overthinking kills dreams before they ever begin—it drains en…

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Burned by a Paper Sun |S1| Ep. 7 24:49

12d ago24:49

24:49

The Dream Under the World Wellington Redfield, an insurance adjuster from the small town of Suttercraft, New Hampshire, died in his sleep on June 26th, 2008. Upon collection of his belongings, his cousin May Darby discovers a worn notebook beneath some loose floorboards. The following are the strange accounts of that hidden diary. Beyond the Pale T…

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Creating Unstoppable Joy: Never Quit On A Bad Day With Phebe Trotman (Inspirational) 37:15

15d ago37:15

37:15

Are you stuck between self-doubt and burnout—and ready for a purpose-driven reset that’s actually doable? In this inspirational, motivational conversation, former championship soccer player turned entrepreneur and author Phebe Trotman shares how to “never quit on a bad day” and create real momentum with faith, discipline, and joy. We dive into buil…

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Patreon Peek - The Weird Tapes 28:04

16d ago28:04

28:04

In 2015, while exploring the Black Forest, Weird Book researchers discovered a large hole in the ground and eventually uncovered a peculiar tape recording in a vast underground antechamber. Its origins remain unknown, though it appears to have been made by researchers who were once in the area. The contents of the recording are still hotly debated …

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Stop The Breakout Spiral: The Real Root Causes Of Acne No One Talks About | Katie Stewart 31:54

17d ago31:54

31:54

Acne can feel relentless, especially when nothing seems to work and you’ve already tried every product, cleanse, and prescription under the sun. Katie Stewart knows that struggle firsthand. Before founding Katie Stewart Wellness, she spent years in television hiding painful cystic acne behind makeup and studio lights while quietly battling the emot…

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Unstoppable Mindset: Win The Morning, Win The Day (Motivational Speech) 7:46

18d ago7:46

7:46

What would change in your life if you could train your mind to outlast excuses, outwork distractions, and outgrow doubt—starting this morning? In this inspirational, motivational episode of Real Talk with Reginald D, we break down a practical playbook to create an unstoppable mindset—from winning the morning and protecting your peace to controlling…

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Burned by a Paper Sun |S1| Ep. 6 25:41

19d ago25:41

25:41

On November 13, 2017, the room of Luke Stremholdt at the Wilmore Psychiatric Hospital in Manchester, England was found empty. Upon inspection, he left a letter on his desk recounting the childhood experience (and delusions) that earned him his place in the hospital. No one in the facility claimed to have seen him, except for the few patients who sa…

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Reprogram Your Mind For Success: Overcome Self-Sabotage & Unlock Motivation w/ Dr. Albert Bramante (Inspirational) 30:57

22d ago30:57

30:57

What if the only thing standing between your dreams and your destiny was the story you keep telling yourself? In this deeply motivational and inspirational, Reginald D sits down with Dr. Albert Bramante — a talent agent, psychologist, and certified hypnotist — to uncover how to break mental barriers, defeat self-sabotage, and step boldly into your …

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EB. 138: How Low-Carb Diets Worsen AGE Formation (and What to Do Instead) 1:09:55

24d ago1:09:55

1:09:55

In this episode we discuss: How glucose and insulin decrease glycation Why ketogenic diets can be worse than high-carb diets when it comes to AGE formation How autophagy helps to clear AGEs, but increasing autophagy is not the answer The true primary drivers of AGE accumulation The best diet and supplements for minimizing glycation Check out the En…

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Most Commonly Asked Teen Health Questions 35:42

24d ago35:42

35:42

If we can get the teen years right, everything changes. That’s the foundation I want to lay in this special Teen Health Month episode. We’re often missing this crucial piece of the wellness puzzle. I sat down and pulled together the most common questions I get asked about teen health. Why teens are so moody, what’s actually happening with their hor…

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Detox Your Mind: Clear The Mental Clutter Holding You Back (Motivational Speech) 6:42

25d ago6:42

6:42

Are you mentally exhausted, constantly overthinking, or stuck replaying the past? It’s time to detox your mind and make room for peace, clarity, and purpose. In this powerful motivational and inspirational podcast episode, Reginald D dives deep into how to detox your mind from negativity, distractions, and fear—so you can think clearly, act boldly,…

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Burned by a Paper Sun |S1| Ep. 5 26:00

26d ago26:00

26:00

The small city of Distoria appeared directly after the Great Darkness of 1999. It is nearly the exact twin of the much older Common Castle, the two lying separated by only a small stretch of woods. Distoria differs from its sibling by means of a far more aged appearance and a sickly aesthetic that informs it with no small amount of menace. An artis…

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From Teenage Mutant Ninja Turtles To Ancientz: Howard (Quiggly) Chang’s Faith-Fueled Journey Of Creativity & Purpose (Inspirational) 31:23

28d ago31:23

31:23

What happens when one of the creative minds behind the Teenage Mutant Ninja Turtles walks away from fame and finds God — only to build a brand-new universe that fuses faith, purpose, and pop culture? In this powerful and inspirational podcast episode, Reginald D sits down with Howard “Quiggly” Chang, the former Teenage Mutant Ninja Turtles toy desi…

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Mael-o-ween Special 19:10

1M ago19:10

19:10

The Rotten Pumpkin Man After the Great Darkness of 1999, many towns that were once occupied were discovered abandoned. One such town, Harvest Creek, is located just outside the borders of Autumn City. One of the many artifacts discovered after the hamlet's apparent desertion was a journal located in one of the empty residence. The small book, which…

1
Mael-o-ween Special 19:10

1M ago19:10

19:10

The Rotten Pumpkin Man After the Great Darkness of 1999, many towns that were once occupied were discovered abandoned. One such town, Harvest Creek, is located just outside the borders of Autumn City. One of the many artifacts discovered after the hamlet's apparent desertion was a journal located in one of the empty residence. The small book, which…

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EB. 137: What REALLY Causes Glycation (Is Sugar Really the Problem?) 55:59

1M ago55:59

55:59

In this episode we discuss: Why glucose and fructose are not the primary drivers of AGE formation Whether blood sugar spikes cause glycation How fats and ketones can cause glycation What’s really responsible for glycation in type 2 diabetes Whether fructose causes more glycation than glucose Check out the Energy Balance Solution program here: https…

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'Where Are the Men in These Conversations?’ – What Your Partner Needs to Hear About Perimenopause | Leighton Richards of WelleCo 37:21

1M ago37:21

37:21

What if your partner had no idea what you were really going through, and didn’t even know how to ask? Leighton Richards is the CEO of WelleCo, a wellness company many of you already know and love. He never expected to be talking about perimenopause, especially as a man, but this conversation was a beautiful reminder of how things shift when you’re …

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Motivational Coaching Q&A Segment: When You’re Feeling Overwhelmed (Motivational Speech) 9:09

1M ago9:09

9:09

Do you ever feel like life keeps coming at you from every direction—bills, work, relationships, pressure—and you just can’t breathe? In this Real Talk with Reginald D motivational coaching Q&A episode, Reginald D answers a powerful listener question: “I’m feeling so overwhelmed… how do I keep my peace when I feel like I’m drowning?” Through faith-f…

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Burned by a Paper Sun |S1| Ep. 4 27:13

1M ago27:13

27:13

The Skeleton Kids (1:48) On the Halloween of 2002, a strange and grotesque slew of events transpired in the small town of Candleton, Minnesota. While rumors of repeat happenings and subsequent cover-ups have circulated for years, on October 31, 2017, authorities were faced with a genuine replay of those 2002 incidents. The following account was the…

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From Broadway To The Forest: Seth Stewart’s Journey Of Faith, Spiritual Hygiene & Spiritual Awakening (Inspirational) 38:08

1M ago38:08

38:08

Feeling drained by life’s noise—and wondering how to stay motivated, inspired, and centered when your spirit feels heavy? This inspirational, motivational episode features Seth Stewart. Seth has played the world’s largest stages, performing major roles in some of Broadway’s greatest hits- including the original, Tony Award-winning productions of “I…

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"Be Quiet, You're Wrong!" How Medical Words Undermine Consent & Safety | Ariella Heffernan-Marks 41:02

1M ago41:02

41:02

Ever walked out of a doctor’s appointment thinking, "Did I even ask my question?” Or felt shut down before you had the chance? In this chat, I sat down with Dr. Ariella Heffernan-Marks. She's a doctor, scientist, and founder of Ovum, the AI health partner changing how women experience care. Ariella shared how her own health struggles in med school …

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Feed Drop - Burned by a Paper Sun 31:06

1M ago31:06

31:06

Butterfly Darkly After several years, Jamie Grudger - a serial killer of some notoriety - was captured and interred for his heinous crimes. However, the bizarre murderer's ominous words still echoed in the head of Detective Harry Mills, the man who brought the killer to justice. Now, events have brought the detective back to that haunting case and,…

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Your Worst Days Are Behind You | Motivational Speech On Resilience, Faith & Moving Forward With Purpose 8:01

1M ago8:01

8:01

What if the pain you thought would break you was actually preparing you for the biggest breakthrough of your life? We’ve all had moments where life hit harder than we expected—moments that made us question if we’d ever recover, rise, or dream again. In this inspirational and motivational episode, Reginald D delivers a raw and empowering message rem…

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Burned by a Paper Sun |S1| Ep. 3 30:01

1M ago30:01

30:01

Butterfly Darkly (start at: 1:50) After several years, Jamie Grudger - a serial killer of some notoriety - was captured and interred for his heinous crimes. However, the bizarre murderer's ominous words still echoed in the head of Detective Harry Mills, the man who brought the killer to justice. Now, events have brought the detective back to that h…

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Burned by a Paper Sun |S1| Ep. 2 20:00

1M ago20:00

20:00

Judith Beckett had always found comfort in abandoned places. They calmed her stormy mind, not to mention provided her a reprieve from the world she had grown to resent. The Tower of Teeth, a monument only a few miles from her town, stood against the world in a way she only wished she could. She envied it. She admired it. She wanted to know it. And …

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Burned by a Paper Sun |S1| Ep. 1 23:48

1M ago23:48

23:48

William is a rational man, but even rational men are left broken by the Great Darkness of 1999. Despite his skeptical outlook, he is haunted by dreams of the most horrible and macabre variety. Most of all, he is terrorized by a single harrowing figure - the Elevator Man. Follow us on Twitter at @maeltopia Want to learn more about the world of Burne…

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A Mission In China: Saying Yes To God With Matthew Faye Terry (Inspirational) 24:42

1M ago24:42

24:42

When God calls you out of your comfort zone, will you hesitate—or say “yes” and let your purpose rewrite your story? In this inspirational, motivational episode, Matthew Terry—an English as a Second Language teacher turned screenwriter—shares how he went from unemployment in Chicago to answering a faith-driven calling in China. You’ll hear how one …

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Perimenopause is a Power Shift: Rewriting the Narrative on Women’s Health — Live with Dr Libby Weaver, Lara Briden & Ali Daddo | World Menopause Day 2025 49:51

1M ago49:51

49:51

There was something so powerful about being in a room full of women who were ready to change the story around menopause. I sat down with three incredible women, Dr. Libby Weaver, Lara Briden and Ali Daddo, for a real and open conversation about perimenopause, menopause and everything that comes with it. We talked about why so many women feel caught…

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BV #21: Fructose Lies & How Much Glucose Is Too Much 1:00:08

2M ago1:00:08

1:00:08

In this episode we discuss: Whether there are benefits to taking massive amounts of glucose for healing Whether there is a limit to the amount of glucose we should consume Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.insta…

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Burned by a Paper Sun - Trailer 1:30

2M ago1:30

1:30

A horror anthology podcast exploring the shadows where reason falters and light dares not linger. Shadows come in a thousand shapes—some drawn long beneath a dying sky, others drifting and lost beneath a wandering cloud. Yet one certainty has always remained: every shadow must have a caster. But what if that isn’t true? What if darkness could stand…

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Wake Up And Rewrite Your Story: How To Stop Sleeping On Your Purpose (Motivational Speech) 8:21

2M ago8:21

8:21

Are you living your life on autopilot, replaying the same chapter over and over—when you could be rewriting the story God designed for you to live? In this inspirational and motivational podcast episode, Reginald D delivers a powerful motivational speech reminding you that it’s time to wake up and rewrite your story. Too many people are stuck in th…

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Dreams Don’t Expire: Broadway Star Troy Horne On Purpose, Perseverance & Reinventing Success After 40 (Inspirational) 40:45

2M ago40:45

40:45

Feeling “behind” after 40—what if this is your most powerful chapter? In this inspirational, motivational conversation, Broadway star, musician, three-time bestselling author and mentor Troy Horne shares how to reinvent your purpose after 40. From Star Search to Rent on Broadway, interviewing legends like Kobe Bryant, Troy opens up about his transf…

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BV #20: Huberman's Sleep Fix Fail, Resolving Nighttime Wake-Ups, & Meeting Nutrient Needs 1:14:48

2M ago1:14:48

1:14:48

In this episode we discuss: Andrew Huberman’s ideas about what causes of nighttime wakings and what to do about them How to meet all our nutrient needs Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingroots…

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Anxiety, Weight Gain, Fatigue? Here’s What’s Really Causing Your Perimenopause Symptoms—And How to Stop Them | Gemma Benad 39:01

2M ago39:01

39:01

So many women are being told that perimenopause is all about hormones. But what if the real driver of your symptoms is something else entirely? Gemma Benad has lived through anxiety, heart palpitations, panic attacks, and crushing fatigue, only to discover that what looked like a hormone problem was actually burnout. We talk about why women are mor…

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Motivational Coaching Q&A Segment: Do These 5 Things Every Morning To Change Your Life (Motivational Speech) 15:12

2M ago15:12

15:12

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From 44 Overdoses To Purpose: Cognitive Recalibration, Faith & Freedom w/ Kyle Anthony Trautmann (Inspirational) 23:08

2M ago23:08

23:08

What if the same mind that trapped you in addiction, fear, and self-sabotage could be recalibrated to create unshakable confidence, clarity, and purpose—starting today? In this inspirational, motivational episode, Reginald D sits down with Kyle Anthony Trautmann—founder of High Vibe Holonomics —shares a jaw-dropping comeback: 44 overdoses over 11 y…

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The Sleep Wake Cycle |S3| Ep.73 25:45

2M ago25:45

25:45

Isaiah has a conversation with a mysterious gunman; Rosemary talks some more with the One Shadow; The Mythra sets up a plan. Join us on Discord! Follow us on Twitter at @maeltopia Want additional perks like extra lore, stories, art, and more? Check out our Patreon at: www.patreon.com/maeltopia Want unique art and animations to go along with your Ma…