Exploring the biggest questions of our time with the help of the world's greatest thinkers. Host Manoush Zomorodi inspires us to learn more about the world, our communities, and most importantly, ourselves. Get more brainy miscellany with TED Radio Hour+. Your subscription supports the show and unlocks a sponsor-free feed. Learn more at plus.npr.org/ted
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The Tiny Habits Way Podcasts
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward th ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Helping build stronger marriages to create stronger families to form stronger communities.
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Hosted by productivity strategist Mike Vardy, A Productive Conversation offers insightful discussions on how to craft a life that aligns with your intentions. Each episode dives into the art of time devotion, productiveness, and refining your approach to daily living. Mike invites guests who are thinkers, doers, and creators to share their strategies for working smarter and living more intentionally. From practical tips to deep dives on mindset shifts, this podcast will help you reframe your ...
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The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more.
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Optimal Finance Daily - Financial Independence and Money Advice
Optimal Living Daily | Diania Merriam
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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money ...
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Alternative Health. Intentional Living. Radical Self-Transformation. Winner of the 2025 Stevie Gold for Best Independent Podcast Winner of the 2024 Gold Davey Award for Social Impact Most personal growth podcasts push productivity. Passion Struck goes deeper—into the mental, emotional, and energetic foundations of a meaningful life. Why do so many people do everything “right” and still feel unfulfilled? That’s where Passion Struck is different. Hosted by John R. Miles—award-winning author, N ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join us as we explore how creativity, rest, and play are essential components to a healthy & happy life and business.
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Want to feel better more of the time? What if it was simpler than you think? Mindset Strategist, International Coach, Speaker and Retreat Host, Izzie Miller, talks you through simple, effective mindset strategies that will not only leave you feeling better, it may also just change your life too. Because after all - you are the greatest project you will ever work on!
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The Spacemakers is all about making space to slow down, reclaim your time, and focus on what truly matters. Hosted by award-winning author Daniel Sih, along with fellow productivity expert Matt Bain, this podcast explores practical ways to build habits for an intentional and meaningful life. More than a podcast, this pod-course invites listeners on a journey to unlock a better life, one season at a time—from retraining our fractured attention to resetting in mid-life, and more. Find Spacemak ...
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
1k914
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.
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I love the act of teaching. Of educating. When I know something, I want to share it with others. That might be about books (ok, it's usually about books) or fair trade or habits or organization or whatever I feel compelled to share and teach. So this is one tiny way I have found to do that.
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
1245
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Leave feeling motivated, supported and armed with the tools and practical skills you need to maximise success as ...
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The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
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It's time to Level Up! Tune in to this podcast to level up your career, mindset, relationships, and both your mental and physical health. Each episode dives into a specific topic like overcoming fear, building better habits, or boosting your confidence. I'm excited to have you here and wish you the best of luck on your personal development journey! Tip of the Month: Become comfortable with the uncomfortable. For more tips, be sure to follow me on Instagram and YouTube! Linktree: https://link ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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How do I attract more customers to my store? How do I get more sales? How do I book out my shop’s events and workshops? How do I do retail marketing and social media for my store? These are the questions that creative retail business owners ask Wendy Batten, creative retail coach and mentor. Wendy works with creative shop owners all over the world and with industry leaders. Her speciality is working with creative retailers to get control over their brick and mortars to avoid burnout and over ...
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To Live Forever Young, health & knowledge should be your 2 Best Friends. Boomers Forever Young has been helping people with Powerful Stress Management Techniques, Life Hacks, Tips and Advanced Nutritional Knowledge since 2010. On Live Forever Young Radio you will become informed and inspired to help keep You, Living Your Best Life. We are guided by the belief that our services and products are an extension of our soul, and now we are excited to share with a whole New Audience. We dedicate Li ...
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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
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Act Your Way To New Thinking With Tiny Habits (Season 3 Eps 7 - Getting Unstuck)
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Action unlocks change. When we choose to act, we build momentum, gain confidence, and receive invaluable real-world feedback. But what happens when you feel overwhelmed, defeated, or uncertain about your next steps? Can action lead to new forms of thinking and help you get unstuck? In this episode, Matt and Daniel explore the transformative power o…
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3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
10:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: Nia Shanks redefines cardio from a dreaded calorie-burning task into a self-care habit that enhances health, performance, and enjoyment of life’s favorite activities. By shifting the focu…
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3201: The Minimum Payment Trap: Escape it to Change Your Money Story by Jackie Beck on Financial Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3201: Jackie Beck reveals how making only minimum debt payments can silently trap you in a cycle of stress, limited freedom, and financial dependency. By recognizing your “Freedom Number” and i…
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Whether you love or hate fashion, we all have to get dressed in the morning. And the industry affects us in complex ways. This hour, the outrageous, environmental and seedy sides of fashion. Guests include designer Machine Dazzle, supply chain expert Aparna Mehta, journalist Amanda Mull and supermodel Cameron Russell. Original broadcast date: Septe…
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3200: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3200: Vitaliy Katsenelson challenges the simplistic notion that value investing is about buying only the cheapest stocks. Drawing on insights from Ben Graham, Charlie Munger, and Warren Buffett…
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3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036: Dr. Neal Malik breaks down the science behind food combining and how strategic pairings like protein with carbs or iron with vitamin C can boost digestion, nutrient absorption, and blood …
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Become the You That Feels True: Tiny Shifts, Big Changes w/ John R. Miles | EP 633
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Episode 633 kicks off the Power to Change series by challenging the myth that change must be dramatic to be meaningful. Through insights from experts like Katy Milkman, BJ Fogg, and Jud Brewer—as well as a personal story from Randy Blythe—John unpacks how behavior loops, emotional rewiring, and identity-focused habits form the foundation for sustai…
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244. Friendships Create Employee Engagement
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Send us a text Do you have a work BFF? In this first episode of our 4-part Friendships at Work series, we dig into the surprisingly powerful impact of having friends on the job — and why it’s about more than just sharing a coffee or a lunchtime laugh. Think about any big life event — a wedding, a milestone birthday — and chances are, a current or f…
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The Gut-Hormone Link: Tiny Habits, Big Changes | Julia Davies & Vivien Allred
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Julia Davies is joined by nutritional therapist Vivien Allred to explore the fascinating connection between your gut and your hormones – and how the environment around you could be silently shaping your hormonal health.From the products in your bathroom to the stress in your daily routine, Vivien and Julia unpack the everyday factors that can throw…
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Finding Joy in a Life You Never Saw Coming | Jessica Slice
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From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound…
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3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Rachel Trotta challenges the myth of the “non-responder” and offers hope to those frustrated by slow or invisible fitness progress. Through client stories and expert insight, she explains…
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3199: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Building Wealth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Tania Brown lays out a practical, empowering path to financial freedom through seven foundational steps, from building a strong emergency fund to establishing an estate plan. Her guidance…
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How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
1:11:17
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This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. If every dinner turns into a debate… If you feel like you're having the same argument on repeat… If you're avoiding certain topics, work events, or even your family and friends altogether… It might feel like your life is shrinking. An…
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Karen Salmansohn on How to Live a Life You Would Die For | EP 632
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In this inspiring episode of Passion Struck, John R. Miles sits down with bestselling author, behavioral design expert, and speaker Karen Salmansohn to explore the transformative lessons from her new book You're to Die For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out. Together, they unpack what it means to escape a “near-…
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Roommates or Soulmates? 5 Ways to Reconnect with Your Spouse
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Is your marriage marked by growing distance, even with love still present? This feeling of disconnection is a common issue, and the video offers space for thoughtful reflection. Gain insights into the potential causes and rediscover the relationship you cherish. Consider how dating advice can help rekindle the flame and foster lasting love advice. …
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Ben Chelf Talks About Reimagining Reading and the Power of Presence
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In this episode of A Productive Conversation, I sit down with Ben Chelf—co-founder and CEO of Sol, the company behind the innovative Sol Reader. This single-purpose device is designed to help people reclaim focused, meaningful reading time by stripping away digital distractions. We explore the relationship between attention, technology, and time—an…
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3198: Stocks - Part III: Most People Lose Money In The Market by JL Collins on The Psychology of Money
12:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: J.L. Collins reveals the psychological traps that cause most investors to lose money in the stock market, despite its long-term upward trend. From panic selling to the illusion of stock-p…
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3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
11:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Eric Leija breaks down the critical role of proper breathing during training, not just for endurance, but for increasing power and avoiding fatigue. With actionable techniques like “exhal…
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3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033: Summer Banks shares twelve practical, low-effort strategies for staying on track with healthy eating even when motivation dips. From grocery hacks to mindful eating cues, her advice helps…
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3197: Is There A Reason You’re Checking Your Investments Several Times A Day by Gordon Stein of Cash Flow Cookbook
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Gordon Stein explores how frequently checking your investments can sabotage long-term gains by feeding into emotional decision-making. With compelling analogies and practical advice, he h…
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Dr. Bob Rosen on Why Change Begins Where Your Old Story Ends EP 631
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In Episode 631 of Passion Struck, John Miles sits down with bestselling author and global CEO advisor Dr. Bob Rosen to launch our new series The Power to Change. This episode delves into the often-overlooked truth behind personal transformation: that genuine change starts when we disentangle from the emotional narratives, behaviors, and beliefs tha…
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267. Retail Planning Midyear Check-In: The Essential Steps
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With host retail coach Wendy Batten https://wendybatten.com/podcast-intro/ In This Episode: I want you to ask yourself this question: “Why wouldn’t I be checking in mid-year with my retail business? Is there something I am avoiding? Am I making excuses like I’m ‘too busy’?” (Your words, not mine!) As a retail coach, it’s my job to not only teach yo…
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3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo
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Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter fr…
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#189 | EFT for Weight Loss: How Tapping Helps Reduce Cravings, Stress, and Shame So You Can Feel Healthy and In Control
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Ever feel like you're doing everything right, but something emotional keeps pulling you off track? In this episode, we’re talking about EFT tapping—a powerful tool that helps calm your nervous system, lower stress, and release emotional blocks that keep you stuck in unhealthy habits. You’ll hear: Why emotions like stress, shame, and frustration dri…
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3196: The One Question Successful Investors Always Ask Themselves by Chris Reining on Optimizing Portfolios
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3196: Chris Reining explores how behavioral biases like the endowment effect and loss aversion distort investment decisions, often leading us to cling to poor choices out of fear or attachment.…
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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032: Summer Banks offers a refreshingly realistic approach to healthy eating by outlining twelve simple, actionable habits that help build consistency without feeling deprived. Her strategies …
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Welcome to Project You: The Greatest Project You’ll Ever Work On
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Ahhh, I'm so excited to let you in on a little 'project' I've been working on (pun intended 😉). I hope you enjoy this (slightly rambly & more chatty) podcast and join me in my excitement for the future of Project You! Other ways I can help you: 👉 FREE content on socials (just search 'Izzie Miller' on Instagram or TikTok) 👉 Through my 7-day immer…
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637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2
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Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!…
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Feeling Lost in Your 20s? You Need to Hear This
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These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is, or just feel behind in life, this episode is for you. Mel is pulling…
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243. Creating Inclusive Workplaces 2030: Pride, Progress & Practical Steps
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Send us a text In our special bonus episode, we reflect on the powerful conversations shared throughout our Taking Pride series—bringing together the key themes, insights, and practical takeaways from our four incredible guests. From understanding the evolving language of gender identity to the importance of authentic allyship, cultural sensitivity…
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5 Simple Ways That Make Post-Grad Life Way Easier
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In this episode, I break down 5 simple ways to make post-grad life way easier. From planning your week ahead to letting go of the pressure to be perfect — these are real ways to help you feel more grounded and confident as you navigate this new chapter.By Robby Sandargas
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From Me To We: Why Change Is Better Together (Season 3 Eps 9 - Getting Unstuck)
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Who are you becoming—and who is shaping you along the way? In this episode of The Spacemakers, Matt and Daniel explore why personal change is rarely a solo journey. From habits to health to mindset, we’re deeply shaped by the people we spend time with. Behaviour is contagious—we mimic what we see, not just what we hear. Which means the fastest way …
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3195: A Simple Abundance Mini-Challenge by Steve Pavlina on Overcoming A Scarcity Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3195: Steve Pavlina offers a powerful mindset shift with a small but meaningful challenge: spend a little money on something you genuinely desire but usually deny yourself. This intentional act…
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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies l…
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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030: Kerri Richardson draws a powerful parallel between editing a book and editing your life, encouraging you to clear emotional and physical clutter that no longer serves your goals. Through …
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3194: Why You Can't Eat Healthier by Leo Babauta of Zen Habits on Mindful Awareness and Self-Judgement
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3194: Leo Babauta explores the emotional roots of overeating and reveals how mindful awareness can transform compulsive eating into a more conscious, peaceful relationship with food. By identif…
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3193: How Professional Development Benefits Your Finances by Jessica Strull on Financial Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3193: Jessica Strull explores how investing in your professional development can directly improve your financial well-being, from earning more money to unlocking new job opportunities and incom…
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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029: Stephen Guise distills goal-setting into simple, actionable principles, emphasizing the importance of starting before you're ready, making daily progress, and emotionally detaching from e…
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How taking a second look can change your everything
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A second glance can change everything. This hour, TED speakers will make you think twice about robots, history lessons and even wine bottles. Guests include artists Agnieszka Pilat and Tavares Strachan, chemical engineer Franziska Trautmann and musician Mike Posner. TED Radio Hour+ subscribers now get access to bonus episodes, with more ideas from …
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3192: 7 Reasons to Consider Financial Coaching Services by David Baughier of Fiology on Money Management
9:07
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3192: David Baughier lays out seven powerful reasons to bring a financial coach into your life from receiving unbiased advice and tailored strategies to building better habits and staying accou…
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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
11:58
11:58
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028: Dr. Neal Malik simplifies the confusion around body weight, muscle mass, and fat percentage by explaining how to measure what really matters for health. Rather than obsessing over the sca…
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Embracing Your Body: The Power of Connection and Compassion
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Even after changing her relationship with alcohol and learning to ask for help, Debi shares how she still treated her body like a burden. This episode invites listeners to slow down, listen inward, and begin a more compassionate partnership with the body that’s carried them this far. With personal stories, client breakthroughs, and tangible mindset…
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Live Like You Mean It: The Compass of Congruent Connection w/ John R. Miles | EP 630
29:16
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In this powerful close to The Connected Life series, John Miles pays tribute to the late Brian Wilson—co-founder of The Beach Boys—by exploring the theme of congruence: the often invisible alignment between our inner lives and outer expression. Using Wilson’s life as both mirror and message, this episode unpacks how misalignment creates disconnecti…
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242. Pride and Cultural Identity: The Audacity to Thrive
1:05:25
1:05:25
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Send us a text In the fourth episode of our Taking Pride series where we hear from different community perspectives, we’re joined by the inspiring Bhavna Raithatha—also known as the Mindset Ninja—for a powerful conversation about Pride, resilience, and the layered experiences of cultural identity. Bhavna shares her personal journey of overcoming tr…
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Ever Have One of Those Moments That Changes Everything? | Tara Roberts
1:03:59
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Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …
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3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
13:38
13:38
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Christian Finn unpacks the science behind breakfast and weight loss, revealing that skipping breakfast doesn't automatically hinder weight management or help it. Drawing from controlled t…
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3191: Fear Will Hold You Prisoner; a Diversified Portfolio Will Set You Free by FIRECracker of Millennial Revolution
10:51
10:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3191: FIRECracker shares a powerful personal story about walking away from a corporate career, facing the grip of fear, and finding unexpected freedom through financial independence and a globa…
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The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
1:17:15
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This episode will change how you understand your brain – and yourself. If you’ve ever felt like your brain is working against you – think brain fog, mood swings, and exhaustion – you’re not crazy, you’re not broken, and it’s not your fault. Today, world-renowned neuroscientist Dr. Sarah McKay joins Mel for a groundbreaking conversation that will co…
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