Best The Podcast That Helps You Live Your Best Recovered Life Podcasts (2025)

1
What's Holding You Back? EP83 13:48

Play Pause

23h ago13:48

13:48

There's this little voice in our heads that says things like; you aren't good enough? who are you to want to do that? what's make you qualified to be here? who do you think you are?" Have you ever had thoughts like this? You are certainly not alone! I watched a tennis match lately that was a bold example of someone imploding due to their self doubt…

1
253: A new way to measure patient access 29:05

17h ago29:05

29:05

Stay tuned to the end of the episode for a policy update on the bill containing Medicaid cuts that is making its way through Congress, and the recent MAHA Commission Report. If you were to ask any healthcare leader what the top challenges in our industry are, it’s a fair bet that “improving patient access to care” would be on the list. There have b…

1
The Shocking Truth About What’s in Your Clothes (and How It’s Affecting Your Health) with Melita Cyril 35:12

2d ago35:12

35:12

What if the thing making you feel bloated, itchy, or just kinda off… isn’t what you’re eating? It might actually be what you’re wearing. In this eye-opening episode of the Feel Better, Live Free podcast, I’m sitting down with Melita Cyril, founder of the skin-safe clothing brand Q for Quinn, to talk about something we never think enough about—our c…

1
The Question Behind Every Decision You Make with Jim Kwik 13:22

2d ago13:22

13:22

How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…

1
316. Fat Loss vs Weight Loss: 4 Facts You Should Know 12:40

1d ago12:40

12:40

Have you ever reached your goal weight… and still felt unhappy with how you looked or felt? You hit the number—but something was missing. What if the goal wasn’t just to weigh less, but to feel stronger, leaner, and more confident in your body? Today, I’m sharing 4 powerful truths to help you rethink your goals and decide what’s truly best for YOU.…

1
315. Fit Tip Friday - Strength Training: 4 Keys to Consistent Results without Overwhelm 9:10

4d ago9:10

9:10

Feeling stuck, burned out, or frustrated with your strength training results? You’re not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you’ve hit a plateau that just won’t budge, it’s time for a reset. I’m sharing 4 powerful strategies to help you start working with your body — not again…

1
How to Use Being Uncomfortable to Skyrocket Your Confidence - EP82 11:15

8d ago11:15

11:15

Comfort is one of the worst addictions we can have. Doing the same things over and over makes us complacent. It keeps us from being tested or stretching ourselves. How does being uncomfortable help us become stronger, better versions of ourselves? This episode is a glimpse into how you can use being uncomfortable to increase your confidence, become…

1
252: Contain, extract, recover: Inside the Ardent Health cyberattack 41:08

8d ago41:08

41:08

In this special live episode from the 2025 Advisory Board Summit, Ardent Health Services President & CEO Marty Bonick and Chief Digital and Transformation Officer Anika Gardenhire recount the harrowing story of a ransomware attack that brought their 30-hospital system to a standstill on Thanksgiving Day 2023. Cyberattacks on healthcare systems are …

1
9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik 9:13

9d ago9:13

9:13

How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…

1
My Health Wake Up Call: What I Learned When My Body Said “Enough” 18:46

9d ago18:46

18:46

"I don't get sick. Until suddenly, I did—and ended up in the ER with a kidney infection on the verge of sepsis." In this deeply personal episode, Ruth shares the full story of her recent health crisis, including the warning signs she ignored, the aftermath of pleurisy that made even breathing painful, and the complete recovery protocol she's using …

1
314. Still Not Losing Weight? Ask Yourself These 4 Questions 11:24

8d ago11:24

11:24

You’re doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving. It’s frustrating, disheartening, and honestly… it makes you question if it’s even worth it. If that sounds familiar, this episode is for you. This isn’t about blame or beating yourself up. It’s abo…

1
313. Faith Filled Friday: Consistent Time with Jesus - 3 Habits to Help 12:05

12d ago12:05

12:05

Do you long for more consistent time with Jesus—but find it so hard to actually make it happen? What if just a few intentional minutes each day could reset your heart, strengthen your spirit, and help you feel truly grounded? In today’s episode, I’m sharing 3 simple habits you can start right now to build consistency in your quiet time with Jesus—a…

1
Increase Your Confidence Immediately By Using This One Process - EP81 9:00

15d ago9:00

9:00

No one talks about how much it matters to get things done you say you are going to get done. When we delay, avoid, or choose to leave things undone it call slowly kill our confidence. What's worse is how it can impact how much confidence others have in us. Today's episode I share one simple process I use when I am feeling a little off my confidence…

1
251: Former HHS leaders weigh in on navigating Trump 2.0 (and answer your questions) 40:25

15d ago40:25

40:25

5/22 Update: The House early Thursday narrowly passed the One Big Beautiful Bill Act, a budget bill that includes a number of healthcare provisions that could have a significant impact on Medicaid, Medicare, and the Affordable Care Act. It has been over 100 days since President Donald Trump began his second term. During that time, Radio Advisory ha…

1
Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir 19:55

16d ago19:55

19:55

What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…

1
How Healing Your Nervous System Can Help You Recover from Chronic Illness with Mel Hopper Koppelman 41:54

16d ago41:54

41:54

Let’s be real—how many times have you been told it’s all in your hormones, your gut, or your lab work? So you take the supplements, cut the gluten, run the tests… and still feel like garbage. But what if the real issue isn’t in your blood work… but in your brain? If you’ve been stuck in chronic fatigue, autoimmune flare-ups, or mystery symptoms no …

1
312. Healthy Eating: 3 Tips to Prep Without the Stress 10:08

16d ago10:08

10:08

What if healthy meals could be on your table in minutes—without sacrificing your entire Sunday to food prep? Have you ever felt so overwhelmed by the thought of prepping healthy meals that you just gave up and grabbed takeout—again? You’re not alone. But it doesn’t have to be that way. In today’s episode, I’m sharing 3 simple, practical tips that w…

1
311. Fit Tip Friday: Belly Fat Exercises - Do They Work? 12:27

19d ago12:27

12:27

Are you stuck in an endless cycle of crunches, hoping for a smaller waist—but seeing zero results? Or maybe you’ve been eyeing those “miracle” belly fat supplements that promise to melt your midsection without lifting a finger. If that sounds familiar, this episode is your wake-up call. Today, we’re cutting through the noise and exposing the truth …

1
Confidently Do Something You Have Never Done Before Using 5 Easy Steps - EP80 14:39

22d ago14:39

14:39

Have you ever wanted to do something new but decided you couldn't because you had never done it? Do you let your lack of knowledge stop you from trying something BIG or NEW? Listen to this episode to help you use five simple steps that are proven to help you master doing new things even when you don't have the experience you think you have to have.…

1
250: VBC success is possible. Here's how Advocate Health does it. 34:16

22d ago34:16

34:16

Believe it or not, 60% of healthcare payments in the US are tied to value. But it’s still surprisingly hard to find examples of health systems that have been doing VBC at scale, successfully, over time. So that’s what Advisory Board researchers set out to do. And across 66 conversations with 44 systems, we found four systems with approaches worth e…

1
15 Practices That Helped My Traumatic Brain Injury with Jim Kwik 12:26

23d ago12:26

12:26

Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…

1
The One Thing Almost Every Weight Loss Plan Gets Wrong 31:41

23d ago31:41

31:41

Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track? Why does it always feel like two steps forward, three steps back? What if I told you it's not becaus…

1
310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know 12:29

23d ago12:29

12:29

Tired of starting over every Monday? It might not be your diet that's failing—it could be how you're approaching the journey. Before you jump into another plan, another weight loss drug, or another "fresh start," hit play on today’s episode. I’m here to help you press pause, reset your perspective, and uncover what your body, mind, and spirit truly…

1
309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going 13:58

26d ago13:58

13:58

Do you long to draw closer to God, but feel unsure where to begin? Maybe your quiet times have started to feel like just another item on your to-do list—something to check off rather than a moment of real connection. Or perhaps you're walking through a dry season, feeling distant from the presence and peace you once knew. You're not alone. And you …

1
Embrace Your Imperfections: The Surprising Path to Unshakable Confidence - EP79 13:03

29d ago13:03

13:03

Imagine a world where everyone speaks the same, looks the same, enjoys the same things, and does the same things. Does that sound fun? This imaginary place is boring, drab, and that world would be mundane. When you catch yourself wishing or wanting to be like everyone else or not wanting to be yourself due to your imperfections, pull up this episod…

1
[Encore] The changing tide of Medicare Advantage 21:46

29d ago21:46

21:46

(This episode originally aired on October 22, 2024.) For years, the best word to describe Medicare Advantage (MA) was “untouchable.” Hugely popular among seniors, profitable for health plans—the hybrid public-private payment model grew to the point that it now covers more seniors than traditional Medicare. But in the past few years, the tide has st…

1
The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi 19:56

30d ago19:56

19:56

We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…

1
Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman 45:46

30d ago45:46

45:46

Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece. And if you’re on bio-identical hormones? It’s even more important. …

1
308. Why You Can't Make Healthy Eating a Priority 14:19

30d ago14:19

14:19

Have you ever thought to yourself, "I just wish I could be more disciplined with food"? You try to stay on track. You tell yourself this time will be different. But somehow, life gets busy, stress piles up, and you're right back where you started—feeling defeated and frustrated. What if the problem isn't your willpower? What if the real reason you’…

1
307. Fit Tip Friday: How Consistent Is Your Workout Routine? 5 Ways to Relieve the Overwhelm 13:03

1M ago13:03

13:03

Have you ever noticed how your workouts start off strong at the beginning of the week… but by midweek, life gets in the way and your motivation takes a nosedive? You’re not alone. The truth is, it might not be your motivation that’s the problem—it could be how you're approaching your routine. In today’s episode, I’m sharing 5 powerful ways to help …

1
Rising from the Ashes: Tim Lineaweaver's Journey to Recovery 12:18

1M ago12:18

12:18

In a world that often feels insurmountable, Tim Lineaweaver’s story reminds us that hope and redemption are always within reach. His journey through addiction and into sobriety is a testament to the transformative power of recovery. Tim Lineaweaver's life was overshadowed by addiction to alcohol and cocaine from an early age. Growing up in an alcoh…

1
Overcoming Self Doubt When Others Believe You're Too Much or Not Enough - EP78 12:02

1M ago12:02

12:02

Unlock the secrets to building confidence and boosting your self-esteem-even when others think you're too much or not enough. In this episode, we dive deep into practical strategies for remaining confident, embracing your authentic self, and overcoming self-doubt. If you've ever struggled with criticism or felt judged for being yourself, this is th…

1
249: What is 340B, and why is it in the hot seat 32:15

1M ago32:15

32:15

The federal drug purchasing program known as 340B was created in 1992 to help select provider organizations stretch scarce resources to care for patients. More than three decades later, health systems of all shapes and sizes have come to rely on 340B for their financial sustainability. But the program has come under criticism. And in recent years, …

1
Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof 19:56

1M ago19:56

19:56

How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…

1
How to Be the Hottest Version of Yourself at Any Age 33:03

1M ago33:03

33:03

Okay, let's get real for a minute. When was the last time you caught your reflection and thought, "Damn, I look good!"? If it's been a while, we need to talk. Because feeling hot—yes, HOT—isn't about hitting some magic number on the scale or looking like those filtered Instagram models who don't even look like themselves. It's about how you show up…

1
306. Tired Of Trying to Lose Weight? 3 Steps to Ditching the Diet 15:46

1M ago15:46

15:46

Are you tired—deep-down, soul-level tired—of jumping from one diet to the next, always hoping this one will finally be the answer? What if the real key to feeling better in your body isn’t found in another set of rigid food rules... but in the freedom of letting go of dieting altogether? In today’s episode, I’m sharing real-life, practical steps to…

1
305. Faith Filled Friday: Renewing Your Mind - 3 Ways to Battle Poor Body Image 14:23

1M ago14:23

14:23

Have you ever looked in the mirror and felt like you just weren’t enough—not skinny enough, not tan enough, not strong enough, not pretty enough—no matter how hard you try? You’re not alone, friend. But what if the real battle with body image isn’t actually about how you look… but about how you think? In today’s episode, we’re unpacking powerful bi…

1
How to Stay Motivated When You Are Just Shy of Reaching Your Goal - EP77 12:34

1M ago12:34

12:34

Do you have a goal that seems out of reach? Are you just shy of reaching your goal over and over and don't know what to do? 1. Progress Counts—Even If You Haven’t Hit the Goal Yet Getting close to your goal is still significant progress. Celebrate how far you’ve come rather than focusing only on what’s left to achieve. 2. Persistence Is Essential T…

1
248: Drugs, surgeries, and shortages: the state of obesity care in 2025 35:19

1M ago35:19

35:19

In 2025, 6% of US adults are taking a GLP-1. But the popularity of weight-loss drugs isn’t the only thing changing the obesity care landscape. On Radio Advisory, we’ve talked about what comprehensive obesity care looks like, the reality of weight bias, and the strain high-cost drugs like GLP-1s are having on employers and plans. But we haven’t done…

1
How to Memorize Information When You Can't Write it Down with Jim Kwik 8:03

1M ago8:03

8:03

How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…

1
Optimizing Your Hormonal Health with Ashley Rocha 31:25

1M ago31:25

31:25

Hormones. We’ve all got ‘em, and some days we probably feel them more than others. But how do you know whether those hormonal swings are normal, or something you should actually be concerned about? And how do you make sure your hormones are actually HEALTHY? That’s exactly what we’re talking about today. So let’s dive in. ---------- Get your Ladywe…

1
304. Still Trying to Fit Into Your Favorite Jeans? 3 Tips on How to Stay Consistent 13:40

1M ago13:40

13:40

Let’s Talk About Those Jeans… 👖 Have you been staring at your favorite pair of jeans, tucked away in your closet for months—wishing you could slip into them with the same confidence you used to? You’re not alone. Maybe you've tried to stay on track with your nutrition and workouts, but life happens. You get overwhelmed, side-tracked, exhausted—and …

1
303. Fit Tip Friday: The Key to Fitness Consistency 14:34

2M ago14:34

14:34

Struggling to Stay Consistent with Exercise? You’re Not Alone—But There’s Hope. 💛 Have you ever felt so excited to kick off a new workout routine, only to find yourself off track just a week later? Life gets busy, unexpected things pop up, and before you know it—you’re right back where you started. If this sounds familiar, please know you’re not th…