In this podcast, Sheriff Scott Rose will give you a glimpse of what law enforcement officers and their families go through every day to help keep our communities safe. These stories take you back in time to the era and the community where we lost these heroes. You'll feel like you were there when we lost this officer. These stories are real and raw. Our mission is to ensure their sacrifice is never forgotten, and to show how our men and women who serve in law enforcement are true heroes ever ...
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Thinblueline Podcasts
It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as ...
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2 blue collar guys talking about what they love the most which is Liberty, Freedom and of course Whiskey, they do not care about your feelings, they will be talking about whatever they want but with Whiskey, and Politics and current events. Hosted on Acast. See acast.com/privacy for more information.
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On The Blue Line Podcast: Real Talk for Law Enforcement Professionals We understand the unique challenges law enforcement officers face—balancing the demands of the job with the need to protect your personal life. From the stress of trying not to bring the job home, to the toll it can take on marriages and relationships, to the frustration with the lack of genuine leadership in the agency—we’ve been there. The On The Blue Line Podcast is designed specifically for law enforcement professional ...
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E963 The Emotional Fallout of Missed Apologies in First Responder Culture | Tactical Living Podcast
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10:39In uniform, you're trained to lead, suppress emotion, and never let your guard down. At home, you're expected to engage, apologize, and emotionally connect. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the silent damage caused when apologies go unsaid (Amazon Affiliate)—and how that emotio…
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E962 From Special Forces to Breathwork In Bed With Tim Thomas
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29:40🎖️ We're honored to welcome Tim Thomas — former Special Forces operator turned transformational speaker and wellness advocate — to the Tactical Living Podcast! 💥 During our interview, Tim guides us through a breathwork technique (Amazon Affiliate) that we can all access anytime that we want to. Tim has spent years on the front lines — both in comba…
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Joseph Bergeron was an officer everyone in Maplewood MN knew and loved. He was one to always treat others like he would want to be treated - he was kind, caring, and compassionate with everyone he came in contact with. That Saturday morning he had taken an overtime shift so a fellow co-worker could take the day off to support his children at a scho…
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E961 Code-Switching: Who You Are at Work vs. Who You Are at Home | Tactical Living Podcast
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11:10In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching betwe…
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E960 The Mental Load of the “Back Pocket Plan” | Tactical Living Podcast
10:42
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10:42Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term e…
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E959 Badge Envy: Navigating Ego and Competition Within the Department | Tactical Living Podcast
9:05
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9:05Rank is earned—but ego can ruin everything (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton take a direct look at badge envy—the silent tension caused by rank, recognition, and competition within law enforcement and first responder departments. If you’ve ever felt overlooked, disrespe…
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E958 Weaponized Competence: When Being Good at Everything Becomes a Burden | Tactical Living Podcast
10:43
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10:43When you’re the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and …
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E957 The Psychology of the Uniform: How It Changes the Way You’re Treated | Tactical Living Podcast
10:08
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10:08The moment you put on the uniform, everything shifts. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton break down the psychology of how a badge and uniform change the way others perceive—and treat—you (Amazon Affiliate). From public interactions to family dynamics, you’ll learn how to spot the hidden imp…
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E956 From the Academy to Retirement: Defining Moments in a First Responder’s Career | Tactical Living Podcast
10:19
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10:19A career in public safety is more than just a timeline—it’s a collection of defining moments. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the critical events, wins, and regrets that shape who you become behind the badge (Amazon Affiliate). Whether you’re just starting out or nearing retireme…
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Sheriff Rose with David Zimmer on The American Experiment
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25:53In this special bonus episode retired Hennepin County Sheriff's Captain David Zimmer from the Center of the American Experiment, a supporter of the Officer Down Memorial Podcast, interviews Sheriff Rose discussing his background, how the podcast got started, how it's put together, it's purpose and it's mission. Sheriff Rose also gives you a sneak p…
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E955 The Cost of Silence: When First Responders Don’t Speak Up About Mental Health | Tactical Living Podcast
10:46
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10:46Silence can be deadly. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton address the real cost of staying quiet about mental health in law enforcement (Amazon Affiliate) and first responder culture. Learn how to break the stigma, create safe spaces for conversation, and lead by example—even if you're not …
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E954 Who’s Watching Your Back? When Leadership Fails to Support You | Tactical Living Podcast
10:25
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10:25What happens when the people above you stop showing up for you (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton discuss how to recognize when leadership is failing—and what you can do to advocate for yourself without losing your professionalism, your purpose, or your sanity. 🔎 Episode…
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E953 The ‘What If’ Mindset: Staying Prepared Without Losing Peace of Mind | Tactical Living Podcast
11:31
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11:31“What if today is the day something goes wrong?” For first responders, this mindset is part of the job—but it can quietly chip away at your peace (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to balance tactical readiness with mental clarity so you can stay sharp without becoming consumed by worst…
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E952 When ‘Coping’ Looks Like Addiction: Subtle Self-Destruction in First Responders | Tactical Living Podcast
10:45
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10:45Not all addictions look like rock bottom (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle ways first responders can spiral—without even realizing it—through overworking, excessive fitness, gambling, or emotional numbing. Learn how to recognize the red flags of unhealthy coping and take back contr…
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E951 Why Some First Responders Secretly Hope for a ‘Big Call’ | Tactical Living Podcast
11:05
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11:05Ever catch yourself hoping for action? You’re not alone. In this episode, Coach Ashlie Walton and Sergeant Clint Walton unpack the hidden psychology behind why some first responders crave high-adrenaline calls—and how to balance that urge without compromising your mental or emotional health (Amazon Affiliate). 🔎 Episode Overview: Some calls give yo…
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E950 The Ghost of Trauma: When Old Calls Still Haunt You | Tactical Living Podcast
11:57
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11:57Not all trauma shows up right away (Amazon Affiliate). In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore how past calls can quietly resurface and impact a first responder’s daily life. You’ll learn how to recognize the subtle signs of unresolved trauma—and how to finally process it in a way that promotes healing and long-term m…
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E949 When ‘Brotherhood’ Becomes Toxic: How to Recognize Unhealthy Loyalty in Law Enforcement | Tactical Living Podcast
11:03
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11:03Brotherhood is supposed to protect you—but what happens when it starts to silence you instead? In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the fine line between healthy camaraderie and toxic loyalty (Amazon Affiliate) in first responder culture—and how to know when it’s time to walk away. 🔎 Episode Overview: The bond betw…
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E948 The Badge & The Algorithm: How Social Media Is Reshaping Law Enforcement | Tactical Living Podcast
11:29
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11:29Law enforcement is no longer just about what happens on the streets—it’s also about what happens on screens. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how social media is shifting public perception of police (Amazon Affiliate), and what that means for morale, recruitment, and the future of the badge. 🔎 Episode Overvi…
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E947 Unspoken Fears: What First Responders Are Afraid to Admit—And How to Overcome Them | Tactical Living Podcast
10:41
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10:41There are fears many first responders carry—but rarely talk about. In this episode, Coach Ashlie Walton and Sergeant Clint Walton reveal five common fears officers silently struggle with, and offer strategies to face them head-on with confidence, clarity, and support. 🔎 Episode Overview: First responders are trained to face danger—but there are int…
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E946 Who Were You Before the Badge? How First Responders Can Reclaim Their Identity Outside of Work | Tactical Living Podcast
10:50
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10:50When your job becomes your identity, everything else fades into the background. In this episode, Coach Ashlie Walton and Sergeant Clint Walton guide first responders through the journey of rediscovering who they are beyond the uniform (Amazon Affiliate—so they can build a more balanced, fulfilling life. 🔎 Episode Overview: Law enforcement and first…
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E945 The Art of Saying No: Why Being Too Available Is Hurting First Responders | Tactical Living Podcast
10:56
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10:56If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships. 🔎 Episode Overview: From mandatory overtime to endless f…
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E944 Tactical Decision-Making for Your Personal Life: Applying Law Enforcement Skills at Home | Tactical Living Podcast
10:35
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10:35You’ve been trained to assess threats, make fast decisions, and communicate under pressure (Amazon affiliate)—but are you using those same tactical skills in your personal life? In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how law enforcement training can improve your relationships, parenting, and home life. 🔎 Episode O…
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E943 When Your Family Is Done With Your Trauma: The Silent Fallout of Repeated Stress | Tactical Living Podcast
10:36
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10:36First responders may not notice when their trauma begins to wear down the people they love most. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the subtle signs that your family may be silently suffering (Amazon affiliate)—and how to reconnect before the damage becomes permanent. 🔎 Episode Overview: The stress of the job doe…
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E942 The Power of War Stories: When Sharing Heals—and When It Hurts | Tactical Living Podcast
10:58
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10:58First responders are natural storytellers—but some stories help us process trauma (Amazon affiliate), while others quietly reinforce it. In this episode, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional impact of “war stories” and how to tell them in ways that heal rather than harm. 🔎 Episode Overview: Sharing stories from the jo…
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1
E941 Pancakes for Roger: Honoring Veterans Through Legacy and Love | Tactical Living Podcast
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33:34Discover how one father’s simple wish for pancakes sparked a nationwide movement to support veterans and their families. In this special interview, Susan L. Combs shares how Pancakes For Roger became a heartfelt tribute—and how it’s now changing lives through advocacy, fundraising, and community action. 🔥 What You’ll Learn in This Episode: ✅ How a …
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E940 Numbing Out Off the Clock: How First Responders Can Break the Cycle and Reconnect
10:23
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10:23Many first responders use screen time, alcohol, or isolation to “shut down” after their shift—but this numbing behavior (Amazon Affiliate) may be masking deeper emotional exhaustion. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down how to spot the signs and offer practical ways to cope with stress in healthy, restorative wa…
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Allen Richard Lloyd grew up in SE Minnesota graduating from high school in 1967 and had considered a career in law enforcement, expressing interest in the highway patrol. He was drafted into the Army in 1969 and sent to fight in Vietnam in July of 1970. Growing up Allen loved to have fun and goof around. His pride and joy was his 1957 Chevrolet…
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E939 Micro-Moments: The Tiny Decisions That Alter Your Career & Life
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11:26In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the small, everyday decisions that have major consequences in a first responder’s career and life (Amazon Affiliate). Often, it’s not the high-profile cases or dramatic calls that define an officer’s career—it’s the split-second choices, th…
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E938 Why Some Officers Get the ‘Hero Complex’—and How to Avoid It
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10:30In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a psychological trap (Amazon Affiliate) that many first responders unknowingly fall into—the ‘Hero Complex' (Amazon Affiliate). The rush of saving lives, solving crises, and being the one everyone depends on can become addictive for some offi…
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E937 The Loneliness of Leadership: When No One Understands Your Position
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11:25In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into one of the least talked about struggles of leadership in law enforcement and first responder careers—loneliness (Amazon Affiliate). Moving into a leadership role comes with increased responsibility, difficult decision-making, and a shift in…
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E936 Overcoming Self-Doubt in the Academy: How to Push Through and Succeed
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10:29In this episode of the Tactical Living Podcast, Sergeant Clint Walton looks back on the challenges of police academy training (Amazon Affiliate) and the self-doubt that makes so many recruits want to quit. Whether it’s the mental pressure, the physical demands, or the overwhelming feeling of not measuring up, many cadets struggle with thoughts like…
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E935 Supporting Career Transitions: When a First Responder Changes Roles
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11:01In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the emotional and logistical challenges that come with career changes within law enforcement (Amazon Affiliate) and first responder professions. For many first responders, a career shift can feel like an identity crisis. Whether it’s moving…
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E934 The Science of Negative Self-Talk: How It Affects Your Mind and Body
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11:00In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the science behind negative self-talk (Amazon Affiliate) and why it’s far more than just words. Your brain listens to everything you tell it. The way you talk to yourself affects not only your mental resilience but also your physical health, …
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E933 The Power of Acts of Service: Help Your Spouse For Stronger Relationships
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11:12In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the impact of acts of service (Amazon Affiliate) in first responder relationships. When one partner works a high-stress, demanding job, small gestures of support can make a huge difference in reducing stress and fostering connection. Someth…
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1
E932 Finding Light in the Darkness: Lori Hodges’ Story
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20:03🚨 LIVE INTERVIEW ALERT! 🚨 Join us for an incredible conversation with Lori Hodges—emergency manager, former paramedic and firefighter, and author of Shaking in the Forest: Finding Light in the Darkness (Amazon Affiliate). With over 30 years of experience in emergency services, Lori knows firsthand the emotional toll of high-stress professions. But …
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E931 Dealing with Discrimination as a Police Officer: On and Off the Job
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11:28In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a frustrating reality that many officers face—being discriminated against simply for wearing the badge (Amazon Affiliate). In today’s climate, law enforcement officers often find themselves unfairly judged in both professional and personal set…
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E930 The Power of Dressing for the Moment: Why Your Appearance Matters
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10:53In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down the power of dressing for the moment (Amazon Affiliate) and why your appearance plays a major role in how people perceive and respond to you. Recently, Ukrainian President Volodymyr Zelenskyy met with President Trump and VP Vance wearing a…
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1
NO PAROLE FOR COP KILLERS - The Greg Lange Story
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49:48Andrew Salinas, the man who shot and killed Police Chief Greg Lange from the city of Claremont in SE MN in 1988 has been granted his 5th Parole Hearing April 11th, 2025. In this special episode of the Officer Down Memorial Podcast Greg's wife Sue explains how Greg's brutal murder impacted her and her 12 year old son, how she moved forward with her …
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E929 How to Deal with the Guilt of Missing Milestones and Family Events
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9:56In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a challenge that hits close to home for many first responders: the guilt (Amazon Affiliate) of missing important milestones and family events due to shift work. Whether it’s a holiday, birthday, school recital, or anniversary, the demands of t…
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E928 Dig the Well Before the Water Runs Dry: Preparing for Your Future Now
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10:34In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack the powerful meaning behind the quote: "Dig the well before the water runs dry." Learn the importance of being prepared (Amazon Affiliate) for all of life's unexpected events. As first responders, you train for the worst-case scenarios, always…
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E927 Why Some First Responders Struggle with Civilian Friendships
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11:03In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a common but rarely discussed challenge for first responders: maintaining friendships (Amazon Affiliate) with people outside the profession. When your daily reality involves high-stress situations, trauma, and a unique sense of humor, it can …
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E926 The Cost of Always Being on Alert: How Hypervigilance Affects Home Life
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10:52In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds…
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E925 The Power of Small Gestures: How Simple Acts Can Change Someone’s Day
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11:16In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you …
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E924 Retired Police Sergeant, Bestselling Author And Podcast Host, Patrick O'Donnell
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28:31🚔 LIVE INTERVIEW ALERT! 🚨 Join us for an exclusive LIVE interview with retired Police Sergeant, bestselling author, and podcast host Patrick O’Donnell! 🎙️📖 Pick up Patrick's bestselling books here (Amazon Affiliate Link): https://geni.us/qacM Contact Patrick directly through his website: https://copsandwriters.com/ With 25 years of street experienc…
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E923 The Unspoken Pressure of Being the ‘Tough One’ in Your Family
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11:00In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into the heavy burden many first responders carry—the expectation to always be the strong one in their families (Amazon Affiliate). As a first responder, you’re often seen as the rock, the one who handles stress, keeps it together, and supports …
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E922 Breaking the Cycle: How First Responder Families Can Avoid Passing Down Trauma
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10:52In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton dive into a critical but often overlooked topic: how generational trauma (Amazon Affiliates) affects first responder families. Many officers, firefighters, and military personnel carry the emotional weight of their careers, but what happens when that…
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E921 Knowledge vs. Emotion: How Education Changes the Way You React
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11:15In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down a crucial concept: the difference between reacting emotionally (Amazon Affiliate) and responding with knowledge. Lately, we've seen people get heated over the new presidential administration, with even those who don’t fully understand the …
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E920 Privacy Matters: Trust & Boundaries in First Responder Marriages
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10:54In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle a tough but important issue: the erosion of trust and privacy in first responder marriages (Amazon Affiliate). A police wife recently shared a post about her husband’s squad chat, where an officer complained about his wife’s jealousy and even …
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E919 Overcoming the Odds: A Soldier’s Story - Lt. Col. Jason G. Pike (Ret.)
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23:10We are honored to welcome Lt. Col. Jason G. Pike (Ret.) to the Tactical Living Podcast! 🎙️🔥 With 31 years of military service, multiple deployments, and a career filled with both triumphs and challenges, Jason has lived a life of resilience, grit, and perseverance. Diagnosed with learning disabilities and osteomyelitis at a young age, he was never …
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E918 The Role of Spirituality in Decision-Making on the Job
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10:18In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the profound role that spirituality and personal belief (Amazon Affiliates) systems play in first responder decision-making. When faced with high-pressure situations, first responders often rely on more than just training—they lean on their c…
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