Best Tommie Runz Podcasts (2025)

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The Tommie Runz Show - Ep. 11 - Herm.Runs!!! 1:29:38

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14d ago1:29:38

1:29:38

In this episode of The Tommie Runz Show, hosts Tommie Runz and Herm discuss various topics ranging from the importance of sleep in recovery for runners to the implications of AI and technology in society. They also delve into the future of marathon running, focusing on Conner Mantz's potential to break the American marathon record. The conversation…

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Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host 1:00:13

3d ago1:00:13

1:00:13

In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distance runner for Brooks, a 2:22 marathoner, and a two-time U.S. champion. She made headlines in her debut marathon at Boston in 2023, running the fastest time ever recorded by an American-born Black woman.…

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Big News From the Boston Marathon and Grand Slam Track: Our Thoughts 1:05:15

5d ago1:05:15

1:05:15

Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown: All of the subscriptions that you need to be a track fan The recent news on Grand Slam track Boston Marathon’s consideration of downhill courses Changes to the Boston Marathon registering process Oslo Diamond League Nico Young’s breakout 5k win The Women’s 400m race in Osl…

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The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field 51:44

13d ago51:44

51:44

This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka. Episode Rundown: Some love for Ali Feller Erika’s mini 10k race and World Championship team selection We Out Here Trail Fest The Zooming Demons NCAA athletes now being paid and what that may mean for track and field Catching up on the Diamond League performan…

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The Tommie Runz Show - Ep. 10 - Run The Tangents 33:09

16d ago33:09

33:09

Short episode due to technical difficulties…BUT…we were on a roll!!!!! Talked about: Oura Ring and lookin forward to trying Circul Ring (link) https://www.instagram.com/circul_ring?igsh=MXB0ODcxM28zdXZ2dA== Strava PRs vs Chip Time PRs • Running the tangents RUNNA • Can we get RUNNA’s ai on the podcast https://www.instagram.com/runna?igsh=MXFxeGM0N3…

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Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap! 57:50

19d ago57:50

57:50

Episode Rundown: Erika Kemp joins Relay! Grand Slam Track catch up Erika’s career plans - any chance she gets back on the track? NYC Mini 10K Olympic Trials Standards Media recommendations: American Fly Girl HBO Mountainhead Forever on Netflix Four Weddings on HBO

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The Tommie Runz Show - Ep. 9 - Megan Connolly Morant 1:23:03

20d ago1:23:03

1:23:03

Ok this is a THROWBACK that never made it to the airways because I thought I lost it somehow… Long story short…here we are with a really fun and inspiring conversation with Megan just after running 2:45:48 and finished 3rd place female overall at the Eugene Marathon! Sorry this gem of an episode is just dropping but be sure to go follow Megan on IG…

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The Tommie Runz Show - Ep. 8 1:22:35

21d ago1:22:35

1:22:35

Good times were had! Topics for the day - RunnersWorld Article Launching The Tommie Runz Show Patreon • Talked about why we launched this! • Call to action • Let’s build Join Now - https://patreon.com/TheTommieRunzShow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Streamers University Ern tryna get u…

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Western States, Cocodona 250, and Golden Trail with Brett Hornig 1:05:10

23d ago1:05:10

1:05:10

Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men’s and women’s storylines for the Wester States Endurance Run and our picks for who we…

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Summer of Speed! - The Cunningham Coaching Corner 49:10

1M ago49:10

49:10

Coach Cunningham is back! After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs. Check out more of Coach Cunningham's content here. And please let us know what other questions…

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The Tommie Runz Show - Ep. 7 1:30:22

1M ago1:30:22

1:30:22

Didn’t end up talking about running too much this episode…surprised? Tommie weighed in a few things: Sleep Scores Dicks Sporting Goods bought Footlocker Click Bait Chatted about Make Running YouTube channel and a new drop from NCRunnerJacky about her TSP Solo adventure! Jacky IG - https://www.instagram.com/ncrunnerjacky?igsh=MTFrZGllZWdoMWo3bQ== Ma…

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Tommie Trailz & the Algorithm Gods 58:38

1M ago58:38

58:38

Episode Rundown: Stef’s first road race in 6 years!! Another round of Grand Slam chat and what’s changed with those meets Free Trail Podcast episode with Tommie Tommie Trails or Tommie Roads? Weight vests for improved performance - yay or nay? Lindsey’s Instagram algorithm Teasing a new Relay team member Things we are loving: The Four Seasons on Ne…

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The Tommie Runz Show - Ep.6 1:07:43

1M ago1:07:43

1:07:43

This was a fun one…kinda packed with info and fun! We are trying some new “segments” to break the show up a little! Please let me know how you like it. Key Highlights - Skechers sold for $11B Athlete vs Influencer?!? • I shared my thoughts on why brands should use both • also kicked it about what creators “should” IMO aim to build Superfeet Sanya R…

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The Running YouTube Rabbit Hole 57:24

1M ago57:24

57:24

On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube! Channels we recccomended: https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3 https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835 https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1 https://youtube.com/@thehe…

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USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More! 1:02:50

2M ago1:02:50

1:02:50

This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein. Episode Rundown: USATF 5k Road Championships The World Road Running Champs being cancelled Grand Slam Track Miami Weekend Cocodona Recent Diamond League Kofuzi’s recent travel adventures

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The Tommie Runz Show - Ep. 5 1:16:48

2M ago1:16:48

1:16:48

Serious topics today: Mind over matter in the marathon! Eugene Marathon recap adidas Adizero Adios Pro Evo 2 The Anti-Cap Agenda 100 Men vs 1 Gorilla Ban Zoos!

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The Tommie Runz Show - Ep. 4 - Kayla Jeter 1:07:40

2M ago1:07:40

1:07:40

Finally! Finally got a chance to sit down with THEE Kayla Jeter!! Tap in and let me know your thoughts on the conversation…my favorite thing was our conversation about purpose!! Follow Kayla on IG https://www.instagram.com/kaylajeter_?igsh=MW55cTd5ZTg5cHc5cw== Follow and join in on 100 Miles of Summer https://www.instagram.com/100milesofsummer?igsh…

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Grand Slam Track in Miami Preview 45:21

2M ago45:21

45:21

Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.

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London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt 57:24

2M ago57:24

57:24

This week on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode Rundown: London Marathon recap Grand Slam track preview Faith Kipyegon’s sub 4 mile attempt

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The Tommie Runz Show - Ep. 3 - “I am!” 1:05:49

2M ago1:05:49

1:05:49

What we talked about… Boston ANTA PG7 London adidas Adizero Adios Pro Evo 2 Breaking4 Rest Day Vibes and more!

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The Boston Marathon Weekend Recap Episode! 50:50

2M ago50:50

50:50

This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend! List of approved shoes from World Athletics

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BREAKING NEWS - Breaking4 17:33

2M ago17:33

17:33

Nike just announced Breaking4 - Faith Kipyegon vs The Four Minute Mile! Breaking4: Faith Kipyegon vs. the 4-Minute Mile is a partnership between Nike and Kipyegon, who will attempt to become the first woman to run a mile in under 4 minutes, a historic benchmark that was once considered an insurmountable limitation. Nike has partnered with Kipyegon,…

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The Tommie Runz Show - Ep. 2 1:04:33

2M ago1:04:33

1:04:33

We back! Topics: BAA 5K Goal - Just finished Running Routines Stava, Runna & Ai Publix Marathon Fumble Boston Cutoffs and more

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Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs? 55:03

2M ago55:03

55:03

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka. Episode Rundown: Boston Marathon Preview Where we’ll all be for Boston weekend The Runna App and future of AI coaching Breaking news from Lindsey Hein about her pickle ball career Getting nerdy about the trail racing scene Is Des Linden running the USATF 50M cham…

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The Tommie Runz Show - Ep. 1? 40:31

2M ago40:31

40:31

This is ground zero for The Tommie Runz Show! Say goodbye to an era with The RUN EAT SLEEP Show. In this episode, Ern and I introduced the new show, got comfortable with the flow, chatted Paris, Boston and Eugene Marathon. Closed it out with some important info about my fundraising efforts. https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0b…

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The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy 1:13:12

3M ago1:13:12

1:13:12

On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz. Episode Rundown: Grand Slam Track recap and our unfiltered thoughts Kofuzi's recent trip to Kenya and an insight into how they train in Kenya A deep dive into Kofuzi's shoe review strategy

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Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time 41:43

3M ago41:43

41:43

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan…

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It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP 1:07:44

3M ago1:07:44

1:07:44

Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein. Episode Rundown: Grand Slam preview Tommie's recap from TSP The TEN McKirdy Micro Marathons Show notes: The Single Track YouTube Channel Open by Andre Agassi

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Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras 46:18

3M ago46:18

46:18

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Tommie at The Speed Project Steph Bruce signing with Tracksmith Trail and Ultra races we’ve been watching Show notes: Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI…

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NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series 56:59

3M ago56:59

56:59

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: NCAA Indoors Matt’s basketball league NYC Half Recap The nitty gritty of form for sprinters and distance runners The unknown man (Matt Richtman) that ran a 2:07 marathon at the LA Marathon Keira D’Amato's career All-time greats in the sport Matt’s upcomi…

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Tommie goes TSP Solo! 27:49

3M ago27:49

27:49

Our man Tommie Runz is taking on The Speed Project SOLO! In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness. Check out his announcement here! You can support his effort to support the Release Recovery Foundation here. Less than 2 weeks till we get to follow…

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Finding Love for the 10K: Peter’s Journey 48:19

3M ago48:19

48:19

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Natosha Rogers marathon result Kallup McCoy’s running journey What enneagram is Matt? Des and Kara’s 10k Helping Peter find love for the 10,000m The Speed Project Thank you to our sponsor: Cure Hydration ⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” f…

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US Half Marathon Championships, Yared's Mile World Record Attempt, and Documenting Your Training as a Professional Runner 1:07:43

4M ago1:07:43

1:07:43

Today on group chat, we have Peter Bromka, Kofuzi, and Tommie Runz. Episode Rundown: US Half Marathon Championships Yared’s mile world record attempt Josh Kerr pulling out of Milrose Games Clayton Young’s vulnerability on YouTube Notable documentaries in sport Thank you to our sponsor: Cure Hydration ⁠Curehydration.com/relay⁠ and use the code “rela…

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USATF Indoor Championships, Grand Slam Track, & USA Half Marathon Championships 55:13

4M ago55:13

55:13

Today on group chat, we have Lindsey Hein, Kofuzi, Peter Bromka, and Tommie Runz. Episode Rundown: Nikki Hiltz on a tear this weekend Dawn Harper Nelson as a commentator Grand Slam Track versus Indoor World Championships Gate River Run this weekend USA Half Marathon Championships Tommie’s high volume training Kofuzi’s adventures in Morocco Thank yo…

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Nonstop World Records, Fastest NFL Player, and Matt's Record Breaking Neighbor 50:30

4M ago50:30

50:30

Today on group chat, we have Laura Thweatt, Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: All of the world records that went down this weekend The race walk world record Tyreek Hill versus Noah Lyles Who is the fastest in the NFL? Matt's record breaking neighbor Media recommendations: Love is Blind Season 8 Peter’s writing in podca…

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Millrose Games Recap, The End of the Bowerman Track Club Era, & Superbowl Sunday 1:02:16

4M ago1:02:16

1:02:16

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Millrose games recap Sodium Bicarbonate The end of the Bowerman Track Club era Lindsey’s spring season of events Superbowl Sunday Media recommended: The Warm Hands of Ghosts Win the Inside Game David Sedaris books All the Hacks podcast Take on Barilla’s Protein Pasta Winte…

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Indoor Track is Back, Treadmill Running, and Shelby Houlihan's Return to Racing 59:18

5M ago59:18

59:18

Today on group chat, we have Lindsey Hein, Kofuzi, Laura Thweatt, Matt Chittim, and Peter Bromka. Episode Rundown: Indoor track recaps from the weekend Mike’s race and experience in Miami Shelby Houlihan’s return to racing Grand Slam meets to be broadcasted by CW Sports, Peacock, and NBC Balancing travel, work, and running Looking ahead to the Mara…

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New Pro Contracts: Brooks is Having a Moment! 50:17

5M ago50:17

50:17

Today on group chat, we have Tommie Runz, Lindsey Hein, and Peter Bromka. Episode rundown: Logging your shoes on Strava, yay or nay? New contracts rolling out for professional athletes Brooks is having a moment! The upcoming half marathon champs The Eugene Marathon and Tommie’s work there Show notes: Grant Fischer’s Race Workout: https://www.youtub…

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All Things Houston Marathon Weekend, AI Coaching, and Rivalries 59:16

5M ago59:16

59:16

Today on group chat, we have Kofuzi, Peter Bromka, and Laura Thweatt. Episode Rundown: Houston marathon and half marathon recap Recapping Kofuzi’s race in Houston Kofuzi’s reflections on working with the Runna app Joe Klecker’s half marathon debut The rivalries being built up Josh Hoey’s American Record in the indoor 1000m Take on Barilla’s Protein…

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Mayor of Boulder Running - Brian Schroy! 1:08:23

5M ago1:08:23

1:08:23

Ever wonder what it's like to live and train in Boulder? Would it be the dream of many miles on soft surfaces in thin air? Or the nightmare of never feeling like you've trained enough, leading to burnout, injury, and dejection? Laura Thweatt and Peter Bromka are joined by the unofficial and not self-anointed "Mayor of Boulder Running" Brian Schroy!…

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Kofuzi’s Race Week, What We’re Looking Forward to in 2025, Ingebrigtsen’s Marathon & More! 1:08:11

5M ago1:08:11

1:08:11

This week on group chat, we have Peter Bromka, Lindsey Hein, Tommie Runz, and Kofuzi. Episode Rundown: Will Laura become a shoe tester with Kofuzi? It’s race week for Kofuzi! What we’re looking forward to in 2025 Ingebrigtsen’s marathon (and his tattoo game!?) Woody Kincaid and Joe Klecker’s marathoning career and Joe's half marathon debut What’s o…

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New Year & Laura's New Chapter! 59:59

6M ago59:59

59:59

Today on group chat, we have Matt Chittim, Peter Bromka, Laura Thweatt, and Lindsey Hein. Episode Rundown: Laura’s transition in her career and continuing to chase high level running while deciding her career path New things to look forward to with our Chat With a Pro series What shoes will Laura be trying on next? Will Peter finally coach Lindsey …

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Our Favorite Moments on the Run in 2024 56:02

6M ago56:02

56:02

This week on group chat, we have Kofuzi, Lindsey Hein, Peter Bromka and Tommie Runz. Each of the hosts share their favorite moments in the running world in 2024 including their favorite moment in the pro running scene, their own personal favorite running moment, and their favorite moment watching their friends crush their running goals! Media recom…

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CIM Highlights, Boston Indoor Track, and NAZ Elite Changes 46:16

7M ago46:16

46:16

This week on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: CIM Recap Indoor track kicks off strong in Boston Honolulu Merrie Mile NAZ Elite cuts and the evolution of that team Media suggestions: Finding Me by Viola Davis Will and Harper

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How and Why Do Runners Get Sponsorship? 51:02

7M ago51:02

51:02

Jeff Cunningham joins Peter Bromka to discuss developments at NAZ Elite, as well as ramble about the wide variety of reasons for sponsoring current and aspiring pro runners.

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Turkey Trot Rundown, Valencia Marathon Recap, & CIM Preview 55:42

7M ago55:42

55:42

Today on group chat, we have Lindsey Hein and Laura Thweatt sitting down for a girls chat! They talk all things turkey trots, recap the results of the Valencia Marathon, and give a rundown of the start lists for CIM this weekend! At the end, they also share some of their favorite books, shows, and movies they've been consuming! Media recommendation…

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407: Jenny Simpson - Inexplicable Magical Moments 51:45

7M ago51:45

51:45

Carrie chats with the legendary Jenny Simpson! The Olympian, World Championship medalist, and 11-time US champion reflects on her incredible journey through the Great World Race and a possible farewell at the TCS New York City Marathon. Jenny also shares stories from her upcoming year-long adventure, "Jenny and Jason Run USA," traveling across the …

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The Running Event (TRE) Recap 1:07:09

7M ago1:07:09

1:07:09

In today's group chat, we have Kofuzi, Peter Bromka, and Tommie Runz breaking down The Running Event and all that's ahead for the running world!

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Stef and Peter's Big Apple Adventure 52:11

7M ago52:11

52:11

Stef & Peter recap their amazing day running the NYC Marathon. Stef paced former Relay member Caroline Su, while Peter ran until his leg locked up, then tried to enjoy it as much as possible. From the ferries to the busses, emotional support dogs to cheer crews across all boroughs, they can’t recommend racing NYC enough. This episode features Stef …