Kanika Chadda Gupta, a seasoned CNN television journalist, podcaster, and mother of three (including twins), aims to give credit where it's often overlooked - the lasting impact of living your purpose and modeling that for the next generation. She hosts the popular podcast That's Total Mom Sense, where she interviews public figures on their life lessons, parenting journey, and legacy. Guests include Chelsea Clinton, Kelly Rowland, America Ferrera, and Shannon Lee. She has worked in partnersh ...
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Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe ...
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By sharing inspiration, experiences and offering advice, “Losing It” is a show committed to opening tricky hair loss conversations, with the help of experts, so you don’t have to! Whether you’re new or well-versed in tackling hair loss, join hosts Jane and Bradley as they positively navigate the highs and lows of the hair loss experience. This podcast is brought to you by Aderans, your Total Hair Solution. For more information on the topics discussed on this podcast, visit aderanshaircentre. ...
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Listen in as psychotherapist Heidi Rogers speaks with ordinary people about their extraordinary lives. Heidi also provides professional insight into some of parenting's toughest challenges - tailor-made for families with strong-willed or neurodivergent kids. Uplifting tales of personal growth, overcoming adversity, life lessons, and tools for parenting kids who are 'differently wired' that inspire us to ‘tell the others’...
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You raised your kids. They’re launching their next chapter… but what about yours? Welcome to Encore Living, the show for empty nesters and midlife moms who suddenly have more time—and are ready to fill it with purpose, passion, and possibility. If you’re asking yourself, “What now?” or “Who am I without the role of full-time parent?”—you’re in the right place. Each week, Thor Challgren (TEDx speaker, author, and New Thought minister) shares heartfelt reflections, spiritual insight, and pract ...
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Welcome to the Voices of Experience podcast, a podcast dedicated to sharing powerful stories from patients and their families, showcasing the importance of patient-centered care. Presented by Tampa General Hospital's Patient and Family Advisory Council, each episode dives deep into real-life experiences, offering insights into the challenges, triumphs, and transformative moments in healthcare. Join us as we explore the human side of medicine, where empathy, collaboration, and care are at the ...
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Season of Change Podcast is an inspiring platform that aims to help individuals transform their lives through the power of the Word of God. This podcast covers a wide range of topics such as spiritual growth, marriage and relationships, self-discovery, self-image, self-improvement, business, entrepreneurship, branding, leadership, discipleship, parenting, children upbringing, and overcoming challenges. The podcast features guest speakers from different walks of life who share their experienc ...
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Personal experiences and journeys for women who are trying to conceive or currently pregnant from other women and experts with natural pregnancy after 40 success stories.
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Build the life of your dreams and learn from the world’s most successful people. Emma Grede, one of America’s richest self-made women - wants you to make the most of your life. On ‘Aspire with Emma Grede', learn through thought-provoking conversations with some of the most successful and smartest minds on the planet. Each episode will unpack their …
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The Hair Loss Side of Trendy Supplements: Biotin, Collagen & What Actually Works
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36:21Send us a text Bradley and Jane are back, joined by Trichologist Emma Furlong, investigating whether supplement trends really help or just drain your wallet...By Aderans UK
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Navigating Life as NICU and Twin Parents with Justin and Kim Park
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36:02In this heartfelt episode of the Voices of Experience podcast, host Amber Washington sits down with Justin and Kim Park, who share their powerful journey of navigating life as parents of a son who spent time in the Jennifer Leigh Muma Neonatal Intensive Care Unit (NICU) at Tampa General Hospital (TGH), followed by the joy of welcoming twin daughter…
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This AAPI Heritage Month, That’s Total Mom Sense has teamed up with Lexus to celebrate visionary women who are blending culture, creativity, and courage. Meet Megha Rao — fashion founder, culture creator, and proud mom. As the force behind HoliChic, Megha is revolutionizing South Asian style with bold, modern designs that empower women to take up s…
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The Impact of Quality and High Reliability in Healthcare with Dr. Peggy Duggan and Dr. Laura Haubner
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28:54
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28:54In this episode of Voices of Experience podcast, host Amber Washington sits down with Tampa General Hospital leaders Dr. Peggy Duggan, Chief Medical Officer and Chief Physician Executive, and Dr. Laura Haubner, Chief Quality Officer, to explore what it truly means to deliver quality and high reliability in healthcare. They discuss how these princip…
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ELISA DONOVAN: Parenting Then and Now - 90s vs Today
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57:50Elisa Donovan, best known as Amber from the cult classic Clueless, joins Parenting in the Digital Age with Sam & Kanika brought to you by Meta to talk about raising kids in a tech-driven world that Cher and Dionne could never have imagined. From social media pressures to AI’s role in education, Elisa shares how she navigates modern parenting with h…
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Life as Kidney Transplant Donors with Michael and Debbie Lundberg
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40:53In honor of National Donate Life Month, this powerful episode of Voices of Experience highlights the inspiring journey of Advisors Michael and Debbie Lundberg, living kidney donors who turned personal compassion into a life-saving gift. Join host Amber Washington as she sits down with Advisors Michael and Debbie Lundberg to discuss what motivated t…
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JULIE & BOB LAFRANCO: Designed for Life: How California Closets Transforms Homes for Families
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51:02This week on That’s Total Mom Sense, we’re kicking off our Design Series with Julie LaFranco, Owner and President of California Closets of Northern New Jersey, who shares how her family-run business helps parents transform everyday chaos into calm through smart, functional home design. From streamlining morning routines to creating personalized sto…
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College Decision Month—But What About Your Midlife Plan? #150
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17:49It’s April—aka College Decision Month. Your teen is making a huge life decision. But have you stopped to consider your own? Subscribe to Dr. Thor’s FREE Encore Living Insider newsletter here > Encore Living Insider Sign up for an Encore Roadmap Strategy Session with Dr. Thor here > Encore Roadmap Session Dr. Thor on Instagram @drthor.tv Dr. Thor on…
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NICOLE LOPEZ: How to Navigate Social Media With Your Teens & Stay Safe Online
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36:24How can parents keep up with the ever-changing digital world while ensuring their kids stay safe and informed? In this episode in the Parenting in the Digital Age with Sam & Kanika (brought to you by Meta) series, we sit down with Nicole Lopez, Global Director of Youth Safety Policy at Meta, to explore the intersection of AI, education, and online …
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Empty Nest Life: Why You Feel Lost (And Why That’s Totally Normal) #149
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18:34Feel lost after the kids leave? You're not alone. Today I share one shift that can change your empty nest experience. Subscribe to Dr. Thor’s FREE Encore Living Insider newsletter here > Encore Living Insider Sign up for an Encore Roadmap Strategy Session with Dr. Thor here > Encore Roadmap Session Dr. Thor on Instagram @drthor.tv Dr. Thor on TikTo…
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NINA MAGON: Motherhood & Modern Design: Creating Spaces for Families
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51:15In this episode titled “Motherhood & Modern Design: Creating Spaces for Families,” interior design meets intentional parenting with renowned designer Nina Magon, Founder and Principal of Nina Magon Studio. From creating luxurious spaces for celebrity clients to raising two children, Nina shares how she balances high-end design with real-life functi…
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Parenting in the digital age is no joke—but thankfully, today’s guest is an expert at finding the humor in the chaos. In this episode of Parenting in the Digital Age with Sam & Kanika brought to you by Meta, we sit down with the hilarious and trailblazing Zarna Garg! From stay-at-home mom to stand-up sensation, Zarna shares her journey of breaking …
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REPLAY: FRAN HAUSER: Unmasking Your Inner Nice Girl & Feeling Empowered in Your Career
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59:34Fran Hauser is passionate about leveling the playing field for women and creating content and products that help us live our best lives. She does this through her investing, writing, and speaking. Fran has invested in over 30 female-founded companies across consumer tech, CPG, media & publishing, and wellness. She is the best-selling author of The …
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ANGELA CHEE: The Power of the Only: Speaking Up & Standing Out
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58:38Join us as we chat with Angela Chee—Communication Coach, Keynote Speaker, Podcast Host, and Author of The Power Of The Only—on owning your voice, breaking barriers, and standing out with confidence. From navigating the media industry to overcoming self-doubt and managing energy as a leader and parent, Angela shares powerful insights to help you Own…
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DIEGO PEREZ: Breaking Generational Cycles for Good!
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1:01:05This week on That's Total Mom Sense, Kanika Chadda Gupta is joined by Diego Perez, author and meditation expert, for an insightful conversation about Breaking Generational Cycles for Good. Diego shares his transformative journey from overcoming poverty and addiction to discovering healing through meditation. He opens up about how being radically ho…
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UPASNA GAUTAM: Own Your Personal Brand: Build Wealth, Bring Value, Break Barriers
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1:00:02In this episode of That’s Total Mom Sense, host Kanika Chadda Gupta sits down with Upasna Gautam, a tech leader at CNN, investor, and advisor. They explore personal branding, financial independence, and career growth in today’s dynamic world. Upasna shares insights on building wealth, negotiating your worth, and leveraging your unique value to brea…
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TAMARA MASON: Having “The Talk” with Your Kids (of all Ages!)
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44:57In this episode of That’s Total Mom Sense, we sit down with Tamara Mason, a Licensed Clinical Professional Counselor (LCPC) and Program Manager for the Department of Defense, who’s making waves on social media for her honest approach to parenting and teen wellness. Tamara went viral on TikTok after creating a heartfelt PowerPoint presentation for h…
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NEHA RUCH: The Power Pause: Redefining Career Breaks and Motherhood
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55:22This episode was filmed as a live event at Loopwell in Montclair, NJ. Neha Ruch, founder of Mother Untitled and author of The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, joins us to discuss her movement redefining career pauses, the cultural shift in motherhood, and how women can reclaim their identities in …
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REPLAY: IAN KERNER: How to Have Your Best Sex Life
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38:07Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Evergreen Podcasts
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32. The KEY mindset shift for parenting challenging kids
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4:25Why are we triggered when our kids "copy bad behavior"? It has a lot to do with the stories we tell ourselves about the way they're acting. If we shift our perspective just slightly, we can reduce conflict AND build the emotional regulation muscle in our children. Here's what Heidi covers in this podcast, taken from a live Q&A call in her parenting…
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SAHIL BLOOM: How to Make Your Dream Life a Reality
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54:04Entrepreneur, investor, father, and author of The 5 Types of Wealth, Sahil Bloom shares how he applies success principles to parenting, the importance of core family values, and how to build wealth in all facets that results in your dream life. Tune in for insights on discipline, structure, and being more present with tangible takeaways you can imp…
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KANIKA CHADDA GUPTA: Focusing on Your Well-being and Helping Others Through Tough Times
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14:53As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need. ********************…
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JULIA HAART: The Haart of the Matter: Family Values and Life Lessons
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1:25:52In this intimate conversation with Julia Haart, the trailblazing star of Netflix’s My Unorthodox Life, and her children, Shlomo, Batsheva, and Miriam, Kanika Chadda-Gupta gets to the Haart of the Matter. From her courageous journey of breaking free from a restrictive past to becoming a global icon for empowerment, Julia shares her extraordinary sto…
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31. Try Different, Not Harder: A New Take On ADHD Parenting
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1:16:51What if the secret to parenting an ADHD child isn’t trying harder—but trying differently? It makes sense when you think about it. ADHD brains are wired differently, and so are their challenges. ADHD coach Sharon Collon shares her journey from chaos to calm and how you can tailor solutions to your family’s unique needs. After spending over $30,000 i…
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JENNY ANDERSON AND REBECCA WINTHROP: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better
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50:10I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today’s teens in their learning and personal growth. We discuss insights from their work, The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, exploring actionable strategies to support teens in th…
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SARA HARBERSON: College Bound: Expert Tips for Parents & Teens on Admissions, Ivies, and More!
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45:28I sit down with admissions expert and author, Sara Harberson, to explore how parents can prepare kids for college at any stage. We discuss key strategies from her new book, Soundbite, on assembling a full proof college checklist, her take on the Varsity Blues scandal, financial aid, and guidance for underrepresented communities. Tune in for an insi…
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KANIKA CHADDA GUPTA: Your 2025 Game Plan: Focusing on Love, Wellbeing, Wealth & Legacy
27:58
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27:58In this episode, I’m sharing the four key areas I’m focusing on to make 2025 my best year yet: relationships, career, health & wellness, and community. From strengthening personal connections to building a fulfilling career, prioritizing self-care, and giving back to those around me, I’ll break down my game plan for growth and balance in the new ye…
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DIVINE FAVOUR
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ALICIN REIDY WILLIAMSON: Building a Culture of Inclusion: DEI, Leadership, and Parenting
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54:57I’m joined by Alicin Reidy Williamson, Chief Diversity and Culture Officer at Yahoo Inc. and President of MAKERS, to explore the transformative power of DEI (Diversity, Equity, and Inclusion) in corporate success and everyday life. With over 25 years of experience leading DEI and culture at top companies like Endeavor, MTV Networks, and Viacom, Ali…
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REPLAY: Raegan Moya-Jones: How I Built a $100M Business After Becoming a Mom
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57:16In 2006, Raegan co-founded aden + anais, the baby lifestyle brand globally recognized for its high-quality design driven muslin swaddles and baby products. Raegan continued to work full-time in her sales role at The Economist Group until May 2009 when she left to run aden + anais in a full-time capacity as the brand’s sole owner eventually selling …
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Transforming Care Through Patient Voices: The PFAC Legacy at TGH — Season 1 Finale
37:34
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37:34In the season finale of Voices of Experience podcast, host Amber Washington sits down with Tampa General Hospital leaders Lara Klick, Patient Experience Officer, and Kristen Kellar, Manager of Patient and Family Engagement. Together, they explore the transformative journey of patient-centered care at TGH, highlighting the legacy, evolution and impa…
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GABBY REECE: Spiking Through Life: Sportsmanship, Discipline, and Raising Resilient Kids
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58:36
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58:36Gabby Reece, legendary volleyball player, fitness icon, and entrepreneur joins Kanika to talk about relationships, parenting, wellness, and balance. Gabby shares her insights on raising her three daughters to be confident and resilient, fostering discipline through fitness and nutrition, and creating a life of intention. The episode has been brough…
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SUNANDA LEELARAM: The Journey to Fulfillment in Life
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43:53
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43:53In a world of rising living standards but declining quality of life, how can we achieve true inner peace and clarity? Vedanta, an ancient Indian philosophy, offers a transformative approach to address stress, dissatisfaction, and fractured relationships by cultivating the intellect—the mind’s guiding force. In this episode, Kanika sits down with Su…
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Patient-Centered Care Beyond the Clinic: Financial Assistance Resources at TGH
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15:33In this episode of the Voices of Experience podcast, host Amber Washington sits down with Betsy Delgado, a Financial Assistance Specialist at Tampa General Hospital, to explore the vital role of financial support in patient care. Betsy shares her journey to TGH, the wide range of services offered by the Financial Assistance Department, and how her …
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REPLAY: Daphne Oz: For the Love of Family & Food
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34:52Daphne Oz, Emmy-winning host, bestselling author, and mom of four, shares her journey in food, wellness, and parenting. We discuss family traditions (including her elaborate Thanksgiving feasts), clean eating, and raising kids to feel confident with cooking early on. Tune in for an inspiring and deliciously inspiring and relatable conversation! Lea…
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30. The real reason strong-willed, 'defiant' kids don't listen
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5:02Ever feel like your SPICY kid is allergic to the word "no"? They're actually wired to struggle with three things that make it *look* like they're being difficult 'on purpose' (when it's really just their brain asking for help). Tune in for a perspective shift to help you parent with less stress and more connection. Explore why spicy kids struggle w…
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SHEILA LIRIO MARCELO: The Future of Family Care
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1:01:26Sheila Lirio Marcelo, the founder of Care.com and visionary behind Ohai.ai, joins Kanika to discuss how technology can ease the mental load of modern-day caregiving. Sheila opens up about her entrepreneurial journey, the challenges of creating accessible family care solutions, and how her latest venture uses AI to streamline household management. W…
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29. Prism Parents Q&A: "I'd Rather Die Than Go To The Dentist"
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38:08Dental anxiety isn't just about teeth — it's also about feeling powerless. It's a topic I covered on a recent Prism Perspective call. Tune in to learn... • How to help your child understand their anxiety • Simple strategies to make dental visits less traumatic • Why lying about pain backfires (and what to say instead) • Ways to empower your child w…
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Behind the Scenes: A Look Back at the Latest Episodes of the Voices of Experience Podcast
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25:28In this special episode, advisor Vincent Lanci reflects on the powerful themes and stories from episodes 5–7 of the Voices of Experience podcast, showcasing the impact of patient and family voices at Tampa General Hospital. October 04, 2024 - Season 1 Episode 5 Advisor vs Volunteer: Understanding the Difference and Their Impact on Patient Care (Cli…
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MARSHA SMITH: The Rhythm of Raising Kids: The Importance of Music in Lifelong Learning
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37:30Did you know that studies show children exposed to music are 20% more likely to excel in reading and math? Music not only enhances cognitive development but also boosts social skills and emotional intelligence. In this episode of "That's Total Mom Sense," we explore how music can shape our children's lives with Marsha Smith, CEO of Minibop. Meet My…
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Empowering Patient Voices: Tampa General Hospital Leaders Engage the PFAC to Drive Meaningful Change
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31:22In this episode, host Amber Washington talks with TGH leaders Amy Matthews and Kristin Maier about their work with the Inpatient Holds Steering Committee and how it’s enhancing patient care in the emergency department. They discuss how Tampa General Hospital is using insights from the Patient and Family Advisory Council (PFAC) to improve communicat…
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REPLAY: SAMREEN ARSHAD: Finding the Beauty Within: From Postpartum to the Perfect Shade
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52:25In this episode, Kanika interviews Samreen Arshad, the visionary behind Samreen's Vanity, an all-inclusive makeup line. We delved into her inspiring entrepreneurial journey, discussed the importance of creating makeup shades for women of color, and explored her personal experiences with motherhood and postpartum depression. Samreen shared valuable …
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From Patient to Advisor: A Father's Strength and a Son's Resilience in the Fight Against COVID-19
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32:12In this heartfelt episode of the Voices of Experience podcast , host, Amber Washington, speaks with father and son, Randy and Andrew Chambers, as they share their profound journey through Tampa General Hospital. Andrew reflects on his 45-day fight against COVID-19, facing unimaginable challenges with resilience and the support of his family. Randy …
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HAVEN WEITS: The Facts of Life & Relationships
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37:43On this episode, Kanika interviews fellow podcaster on the Evergreen Network, Haven Weits. Her show Haven! is a safe space for curiosity and conversation especially when it comes to relationships. Together they dive into various dynamics, particularly those between mothers and daughters. Haven shares how she cultivated a strong bond with her mom, L…
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Episode 4: "Turning Trials into Triumph: Overcoming Fear and Doubt"
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0:31Episode 4: "Turning Trials into Triumph: Overcoming Fear and Doubt"Fear and doubt can often overwhelm us in times of struggle, making it difficult to trust God's plan. This episode will focus on overcoming these barriers through faith. We’ll look at examples of biblical figures who wrestled with fear and doubt—like Gideon and Peter—and how their fa…
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From Theme Park to Treatment Plan: Advisor Matthew Peeples’ Unforeseen Journey to Tampa General Hospital
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14:33In this episode of the Voices of Experience podcast, host Amber Washington sits down with PFAC advisor Matthew Peeples, whose magical day at Disney took a dramatic turn with a life-altering seizure on I-4. This pivotal moment led Matthew to Tampa General Hospital, where exceptional care transformed his journey in ways he never anticipated. Listen a…
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REPLAY: RESHMA SAUJANI: Teaching Our Girls to Be Brave, Not Perfect
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44:57
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44:57In 2019, women earn .79 cents for every dollar a man makes. Though we can attribute the gender pay gap to several factors including occupational segregation, bias against working mothers, and circumstances like racial bias, disability, and access to education, there’s no denying numbers and that we still have a lot of work to do to create an even p…
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Weathering the Storm: Tampa General Hospital's Unwavering Support for Patients During Hurricanes
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13:38In this episode of Voices of Experience, host Amber Washington takes a closer look at how Tampa General Hospital (TGH) goes above and beyond to prepare for and respond to hurricanes like Helene and Milton. From cutting-edge technology to the unwavering dedication of their team members, TGH ensures that patients receive life-saving care even in the …
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