In a world where people pretend their lives are picture perfect, My Bad is comedy podcast where I sit down with celebrity guests to talk all about their toxic traits, hilarious mishaps and bad behaviour. Also, and most importantly, IT’S A LAUGH and probably going to end up being queer AF
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Toxic Behaviour Podcasts
When the threats are real and the stakes are high — what actually works? Right now, as you're reading this, someone's watching your family, your business rivals are digging through your digital history, and a disgruntled employee knows exactly where your vulnerabilities are. While you're focused on your day job, they're building a plan. This podcast exists because ignoring threats doesn't make them disappear. I'm Philip Grindell — former Scotland Yard detective, behavioural threat specialist ...
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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The Economics Show with Soumaya Keynes is a new weekly podcast from the Financial Times packed full of smart, digestible analysis and incisive conversation. Soumaya Keynes digs deep into the hottest topics in economics along with a cast of FT colleagues and special guests. Come for the big ideas, stay for the nerdery. Soumaya Keynes is an economics columnist for the Financial Times. Prior to joining the FT she worked at The Economist for eight years as a staff writer, where as well as coveri ...
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Overcome disordered eating and find peace with food.
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As a former therapist and coach for the past 11 years, Leanne guides women to reclaim their personal power through inner transformation. This podcast focuses on female empowerment and breaking out of toxic and dysfunctional intimate relationship patterns. Follow her on Instagram at @awakeningwomensupportofficial
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Welcome to the Untaming Femininity Podcast. We believe that Untamed Women are real and powerful. Our podcast is all about inspiring curious women like you to speak and live your truth and to express your femininity on your own terms. Tune in for your weekly dose of depth, lightness and heartfelt shares.
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Have you ever felt out of control, like life was unmanageable, overwhelming, confusing or on the wrong path? After leaving study during a degree in psychology and giving up my career opportunities in the NZ Army and fitness industry, in 2017, I was convicted and sentenced to two years in prison for the most significant sports steroid case in New Zealand history. This was a profound and formative experience enabling me to look back on my life, bringing awareness to some of the negative habits ...
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Employment Rights Online: The Podcast - is a podcast for employees and workers! The podcast looks at all things to do with employment rights, employment wrongs and other job related matters. Dr Asher Sefanit-Wudasee, your podcast host, is an experienced employment rights advocate, having spent 25 years working with trade unions whilst also serving as an Employment Tribunal Lay Judge. Dr Asher delves into these subjects from the point of view of all types of employees and workers! There are p ...
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Get a boost of inspiration with practical advice and tips. Enjoy intimate conversations and interviews with influential guests and experts. Gain insights and information ranging from mindset and personal development, to business growth. Hosted by Francesca Anastasi, the Succeed Against the Odds podcast gives you the information and strategies to help you unleash and ignite your passion, to live a fulfilling life... both on a personal level as well as in business. Francesca Anastasi is a succ ...
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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Laura Thomson-Staveley & Debbie Green
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Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you ne ...
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Watch and listen to Liam & Millie every Tuesday & Thursday! Get ready for all the drama, laughs, and non-stop chaos with Liam and Millie. Your fave Love Island winners are here to drop piping hot tea on their long-distance relationship, wild adventures, and everything in between. Expect unfiltered convos, juicy gossip, and some seriously funny stories. It's the podcast you didn’t know you needed – full of vibes, laughs, and all the realness you can handle! We want to hear from you! Email us ...
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Are you wondering how to make your home feel calmer and more connected? Do you want to raise your children in a space that supports their emotions and your mental health? What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in? How can you bring more nature, light, and intention into your everyday life — even if you’re renting? Why does your home feel stressful lately, and what small design changes could make it peaceful again? Can colour, plants, and te ...
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Cosmic Tickle is a show for sensitive, intuitive & empaths who want to stop overthinking, stressing and embody an authentic life of purpose, using and sharing their gifts, and do it on their terms. This means embracing all your uniqueness and magical humanity... and creating more authentic, sustainable ways of being and working. Here you can expect stories, anecdotes, and insights about our perfectly messy minds, our unique path, living in flow, self-love, empowerment, and deep fulfilment. M ...
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Take control of your family dynamics with your Calm Parenting Toolbox podcast. Join Heather Lindsay, parenting coach from Blissed Out Mums, and explore how positive parenting strategies combined with emotional coaching techniques can help you get the best out of your kids, and yourself. Each week let her insights and learnings gained from working with mums all over Australia, current scientific parenting research and her experience as a single mum to her three children, help you and your family.
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Written and performed by Tom Andrews (appearing in 2017 on BBC Television in 'White Gold', 'George Gently' and 'Ill Behaviour') In a world of impersonal “swipe and poke” apps, this audio dating service gives people a chance to be heard “long-play”. Each episode is the real time profile of a different member. In the fast paced world in which we live, the show is a timely closer look at toxic male culture in Post-Trump 2017. We hear the painful disconnect between the array of characters inner ...
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Eavesdrop as I pick the best brains and minds in the consumer behaviour and neuro-marketing world.🆒 Learn how to use the power of your brain for business, your brand and to influence behaviour - yours and your customers mindset. 🆕 I am semi-professional Eavesdropper, I access info from the most fascinating people, and love sharing the knowledge about the rise and rise of behavioural economics - the new world for business growth. In this special podcast series, I handpick the most insightful ...
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The term 'Narcissism' has been used increasingly to describe someone who is 'difficult' or 'unpleasant' - who treats other people badly. Narcissism is however a very real condition. Those who suffer from narcissistic personality disorder are very low in empathy and therefore particularly bad at maintaining long term personal relationships. As a consequence, those who work with couples who are separating are much more likely to encounter this particular pattern of behaviour during the work th ...
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At Peep My Perspective, we try to explore as many different viewpoints and thought processes pertaining to our topics of discussion regardless of how idiotic or ignorant we may seem. Our goal is to try and understand and comprehend as many outlooks as there are to go over or discover and hope to make you laugh along the way! Consider joining the SQUAD!
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The Human Petri Dish Where human behaviour gets delightfully messy Welcome to the Lab… and Today! Hosted by Andrew Boyton, The Human Petri Dish is where we place the wild, messy, and fascinating experiment of being human under the microscope. This curious and slightly mischievous podcast explores the raw realities of life, relationships, leadership, culture, and technology and how they collide in the modern world. Andrew blends his expertise in leadership, psychotherapy, research, and relati ...
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A free/FOAMed Toxicology podcast from the creators of the Tox Course at ETM Online (etmonline.com). Tune in for the latest updates in emergency toxicology from expert Australian Clinical Toxicologists and Emergency Physicians. If you enjoy the podcast, head to etmonline.com and enrol in the Tox Course today and also check out our free toxicology blog at toxcourse.com.
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Welcome to How to Hustle Because working hard isn’t the same as working smart Hosted by Vishakha Abbi, UK-trained Behaviour Strategist and founder of Mind Path UAE, How to Hustle is your straight-talking podcast for navigating the modern workplace without losing your mind (or your identity). Whether you're leading a team, launching a side hustle, or surviving a toxic colleague in a corporate jungle — this podcast gives you the behavioural science behind why people act the way they do at work ...
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She’s Impulsive is your go-to podcast for exploring those spur-of-the-moment choices we all make, from financially questionable “business ventures” to ego-bruising dating decisions. Claudia and Jordyn are here to share and dissect their own misadventures as well as those of others, and celebrate the chaos that comes with living in your twenty-thirty-fourty-somethings (it’s all a blur after 21 let’s be honest). Whether it’s about dropping a paycheck on a new hobby or embarrassing dating escap ...
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A Toxic relationship and Fake love looks real—until it destroys you. Welcome to Fake Love and Flying Monkeys, the podcast that exposes the hidden dynamics of toxic relationships, narcissistic abuse, and emotional manipulation. Hosted by Nova Gibson, leading trauma-informed counsellor and Director of Brighter Outlook Narcissistic Abuse Counselling, this podcast is your guide to breaking free from the confusion, fear, and self-doubt that come with being entangled with a narcissist. In every ep ...
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Welcome to Holistic Pet Radio, your trusted source for expert insights and practical advice on nurturing your pet's well-being naturally. Join us as we explore the world of holistic pet care, covering topics like raw feeding, improving your kibble, natural supplements, enrichment, pet health, and more. Whether you're a beginner or an experienced pet owner, our informative episodes are designed to empower you with the knowledge to make informed decisions for your furry companions. Hosted by A ...
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Welcome to 'The Life By Design Podcast' where we unlock the gateway to your own transformation. Step into the world of unlimited possibilities as Blake Worrall-Thompson dives into the minds of the world's greatest thought leaders. Here you'll discover the tools and insights needed to create your own successful, fulfilling and balanced "Life By Design".
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Three Things is a podcast series where business, sporting and entertainment leaders share their life highs and lows and essence their experience into three things they wished their younger self had known. Compelling, funny and moving, listeners are taken on very personal interviewee journeys and leave with real life advice that they can put into practice as they wish. The Three Things host is Charles Lankester, an adviser who represents some of the world’s best known brands and individuals. ...
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4 Toxic Behaviours That Damage Your Relationships [Ep 44]
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Have you ever wondered if you’re the toxic one? Want to know the four toxic behaviours that happen in relationships that stem from an insecure attachment? In this episode, psychotherapist Lizandra explores the patterns that most people get stuck in when dealing with conflict. It’s the everyday behaviours that cause disconnection in the relationship…
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#300: We Are 300 Episodes In of This Wonderful Podcast! Here Are Your Greatest Hits And What They Tell Us About Your Fight For Employment Rights At Work!
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there Can you believe it! We are 300 episodes into this fantastic podcast, which has helped so many workers to understand their employment rights and take a stand against unfair treatment. In recognition of your courage and commit…
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#1025 - Dr Paul Hewitt - Understanding the Psychology of Perfectionism
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Dr Paul Hewitt is a physicist, educator, and author. Why do so many of us struggle with perfectionism? For some, it started in childhood—but its impact as an adult can be exhausting. So how do you actually break the cycle and get comfortable with things being imperfect? Expect to learn what they archetypal perfectionist is and how they became thems…
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The Wolf-Krugman Exchange: Trump’s ‘vibecession’
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As President Donald Trump approaches the one-year anniversary of his second term in office, the FT’s chief economics commentator Martin Wolf, and Nobel prize-winning economist Paul Krugman sit down to discuss the US economy and the state of American democracy. Are American consumers finally feeling the effect of Trump’s tariffs? Is AI to blame for …
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The 7 Habits to Eradicate Before 2026 If You Want to Feel the Body Love Vibes
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7 habits to eradicate before 2026, if you want to feel the body love vibes. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from Bulimia -…
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Mastering Emotional Freedom Within Addictive Love Relationships
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In this episode Leanne discusses the premise of emotional freedom and why it is the key to creating the life you desire, including healthier intimate relationships. Join the Emotional Freedom 3 Day Bootcamp (Dec 8-10th) Connect with Leanne on Social Media: Instagram: www.instagram.com/awakeningwomenofficial/ Facebook: www.facebook.com/awakeningwome…
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Coming soon: The Wolf-Krugman Exchange: One year of Trump
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In this four-part series starting on Wednesday November 26, FT chief economics commentator Martin Wolf and Nobel-prize winning economist Paul Krugman take stock after (almost) a year of Donald Trump’s second term and assess the impact of his presidency on the US and world economy and democracy everywhere. Martin Wolf is the FT’s chief economics com…
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#1024 - Jon Bellion - The Art of an Authentic Comeback
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Jon Bellion is a singer-songwriter, producer, and artist. Fame has a gravity of its own, and once you’re in the spotlight, leaving it isn’t easy. Yet Jon Bellion found more truth in stepping behind the scenes to focus on creating. Now, as a new father and a renewed artist, what gives his life meaning, and what message does he want to share with the…
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If everything is traumatic, is anything traumatic? The power of labels
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We've come a long way in how we talk about mental health. But while diagnoses like depression and anxiety can empower people to seek help and support — they also influence how we see ourselves and how others might see us, too. Today, we investigate 'concept creep.' It's the idea that the labels we use to describe mental health are expanding and bei…
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#1023 - I Prevail - The Trades You Make to Live Your Dreams
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Eric Vanlerberghe is a vocalist, songwriter, and founding member of the band I Prevail. Gabe Helguera is a drummer, and co-founder of Drum Beats Online (DBO), and a member of the band I Prevail From the outside, the life of a heavy-metal band seems larger-than-life. But behind the scenes, the truth is far more raw. Eric and Gabe of I Prevail share …
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Today, I talk about the 5 stages of eating disorder recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking …
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Did globalisation kill neoliberalism? With Branko Milanović
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Thirty-five years ago, the global economy could be neatly divided into market economies, socialist economies and poorer non-aligned countries. Today, that picture is rather more complicated. Western-style neoliberalism – expected to become the dominant economic system after the end of the cold war – is in retreat; socialism is no more; China has em…
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264. Back to Belonging: The Power of Psychological Safety in Teams
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Send us a text If you have to watch your back at work, it’s twice the workload: draining energy, morale and motivation. Over time it can lead to burnout, low engagement and good people walking away. In the third episode of our Energy Refuel & Reset mini-series, we explore the hot topic of psychological safety - what it really looks like in everyday…
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Emotional Addiction is The Root of Most Toxic Relationship Patterns (And Why Smart, Successful Women Stay Too Long)
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In this episode learn the roots of why successful, high acheiving women stay in relationships they know they should leave, and why every time they try, they keep going back. Register for the Break The Grip of Toxic Love 3 Day Mini-Bootcamp ahpening December 8-10th Connect with Leanne on Social Media: Join the Collective Waitlist: leanneoaten.com/me…
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Episode 7 - Building Community in Learning Spaces
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Episode Keywords inclusive education, community building, student learning, integrated learning, social relationships, relaxing nooks, parents, wellbeing, home–school connection Episode Summary In this conversation, we uncover what truly makes a learning space inclusive — not just the architecture, but the heart behind it. Deb Aukland shares how in…
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#299: When Men Sexually Harass Other Men At Work, There’s An Employment Right For That!
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there, Imagine this: you're at work, trying to get on with your job, when colleagues nearby start sharing offensive jokes about women, homosexuality, and sex. The jokes aren't aimed at you directly, but you have to hear them… ever…
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#1022 - Sheehan Quirke - How Did The Modern World Get So Ugly?
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Sheehan Quirke is a British writer and online educator, known as The Cultural Tutor for creating accessible posts on art, history, and literature. Why does modern life feel so devoid of beauty? For decades, efficiency has beaten out elegance. Cheap has replaced meaningful. When did we stop creating things built to last and meant to move us, and wha…
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Investors are spending billions of dollars on novel ways to extend human life through inventive treatments, therapies, and even manipulating our genes. And increasingly, it seems as though anti-ageing efforts have moved from the super rich to a mass market consumer industry. In this series, we’re covering the past, present and future of the longevi…
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Heal your Relationship with Food and Body with my New App! 9 Ways it can Transform your Eating
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In this episode, I talk all about my new app! I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - released today: November 18th, 2025 Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your …
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You’ve quit drinking. You’ve smashed tough workouts. You’ve nailed big life goals. So why does your relationship with food still feel so… hard? In this episode, I’m sharing what Brazilian Jiu-Jitsu has been teaching me—10 months in and still flailing—about why progress doesn’t always look how we expect it to. I’ve trained in martial arts for over 3…
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#1021 - Louise Perry & Mary Harrington - The Performative Male Epidemic
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Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. Mary Harrington is a writer, columnist and author. Why are young people having less sex than ever? Has something in our evolution shifted, or has modern life become so confusing that we can’t even tell what we’re attracted to anymore? What’s reall…
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‘What if I’m a paedophile?’ The intrusive thoughts that haunted Uma
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You've probably experienced intrusive thoughts — bizarre, fleeting, sometimes inappropriate thoughts that cross your mind without warning. Although these can be weird to experience, they're totally normal. But for people with obsessive compulsive disorder these thoughts can become inescapable — leading to worry, compulsions and shame. Today we're t…
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#1020 - Jessica Baum - Why We Fall for the Wrong People
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Jessica Baum is a psychotherapist, relationship expert, and author. What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you stood, safety can feel like work instead of something natural. So how do you rebuild that sense of security, and what steps help you learn to feel safe…
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8 Effects of Dietary Restriction Impacting All Body Shapes and Sizes
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In this episode, I explore the impact of dietary restriction. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom with Food - coming soon: November 18th, 2025 Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help y…
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How Therapy Will Change in 2026 and What It Means for Your Healing [Ep 43]
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Therapy is changing. 2026 is going to look very different for anyone who’s already on a healing journey. This episode breaks down what those changes actually mean for you. We talk about the rise of real connection in therapy. More relational work. More collective healing. Less of the “fix yourself alone” mindset that kept so many women stuck in bur…
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The limits of monetary policy, with Agustín Carstens
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Money, it’s often said, is a form of trust and central banks are the custodians of that trust; it’s their job to guarantee that the money they issue maintains stable purchasing power. More recently, that’s been no easy task. Witness President Donald Trump’s attacks on the independence of the US Federal Reserve. The FT’s chief economics commentator,…
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263: Reclaiming Motivation When the Tank Feels Empty
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Send us a text What happens when the best-laid plans get derailed: through redundancy, setbacks or sudden change? How do you pick yourself up, rebuild confidence and find the motivation to get moving again? In the second episode of our Energy Refuel & Reset mini-series, we are joined by the brilliant Zoe Lewis, co-founder of AgileSource, who shares…
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Episode 6 - It's all about how you feel in your home
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home design, emotional well-being, architecture, nurturing spaces, decluttering, natural light, home tips, interior design, sensory experience, healing spaces Summary In this episode, Etienny Trindade explores the emotional and sensory aspects of home design, emphasising how our living spaces can nurture our well-being. He shares personal experienc…
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9 Year Podcast Anniversary Episode: Starting Over, Rock Bottom Moments and How to Surrender When Life Falls Keeps Knocking You Around
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Join the Collective Waitlist Register for the class: BREAKING THE EMOTIONAL GRIP OF TOXIC LOVE
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#298: Calling You Names Then Suddenly Sacking You. There’s An Employment Tribunal Claim For That Behaviour!
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there This week, we look at a case that has just come out of an employment tribunal, which helps to strengthen the rights of workers when a boss crosses the line with a comment that feels, just – wrong! And as if that was not bad …
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#1019 - Fin Taylor & Horatio Gould - History is a Freakshow
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Fin Taylor is an English comedian, writer and podcaster. Horatio Gould is also an English comedian, writer, and podcaster. History is basically one long reminder that no matter how bad your day is, someone in the past was probably getting catapulted off a castle wall. Feel better? Good. Humanity may be a litany of disasters, but the past is packed …
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Love Bombing, Guilt, Over-Giving and Fixing. 11 Toxic Patterns and Eating Disorders
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This episode is all about romantic relationships and toxic patterns that you might be caught in. People with eating disorders are often super-empaths and can be vulnerable to some these dynamics. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist My new APP! Freedom…
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Policing, Politics and Prejudice – A Conversation with Neil Basu QPM
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Send us a text In this compelling and straight-talking episode, Philip sits down with Neil Basu QPM, one of the UK’s most respected and outspoken former senior police leaders. Neil shares the lessons, frustrations, and hard truths from over 30 years in policing — from the Stephen Lawrence inquiry to counter-terrorism, leadership under political pre…
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#1018 - Peter Crouch - Behind The Bravado of Modern British Football
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Peter Crouch is a former professional footballer, sports pundit, and podcaster. What was it like playing in the Premier League alongside some of football’s most intense personalities? In an era where a goal celebration, whether it was the robot or a knee slide, showed your confidence as much as your skill, what was life like for Peter Crouch back t…
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Consumer behaviour and the quest for cool
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According to consumer psychology, there's a recipe for being cool. And surprisingly, the ingredients are similar across a bunch of countries and cultures. So today, we explore the concept of cool: what it says about our values and how it influences us. But be warned — if you try too hard to be cool, it might unravel your attempt before you even get…
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#1017 - Jonathan Anomaly - What Embryo Selection Means for Humanity
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Dr Jonathan Anomaly is a philosopher, professor and an author. What if you could design your own “super baby”? Imagine erasing genetic diseases, removing inherited conditions, and even selecting traits for beauty or intelligence. How close are we to making this possible, and what unintended consequences could this unleash? Expect to learn why embry…
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The 11 Miserable Signs of Being Stuck in Quasi-Recovery
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In this episode, I explore 11 miserable signs of quasi-recovery. I hope that you find it helpful. To find out more about my work:- Harriet's Substack: https://substack.com/@theeatingdisordertherapist Go to my Website Online courses Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food. Online Breaking Free from…
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262. Keeping Strong for the Long Run (Without Burning Out)
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35:33
Send us a text As the year heads into its final stretch, how do we finish well: staying motivated, grounded, and energised rather than crawling to the end of year finish line? In this first episode of our Energy Refuel & Reset mini-series, we unpack five powerful principles to help sustain our performance when the pressure is high and the tank feel…
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What economics gets wrong about human behaviour, with Richard Thaler
33:19
33:19
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33:19
Economists like to model people as rational creatures who make self-interested decisions. But humans don’t act that way. Why do investors, politicians and ordinary people act against their best interests – and how can they be nudged into making better decisions? To find out, FT economics commentator Chris Giles speaks to Richard Thaler, the foundin…
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Dating After a Difficult Ending | The Human Petri Dish
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43:45
Dating After a Difficult Ending | The Human Petri Dish What happens when love leaves a mark? In this heartfelt episode of The Human Petri Dish, Andrew Boyton and relationship coach Mila Smith explore what it really means to date after a difficult ending. Whether you’re freshly single, still healing, or wondering if you’re ready to open your heart a…
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#202: Before You Start Another Diet… Listen to This
48:50
48:50
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48:50
If you’ve ever said, “I know what to do… I just don’t do it”—this one’s for you. In this episode, we dig into the invisible driver behind your choices: beliefs. Not affirmations. Not mantras. We’re talking about the deep-rooted stories you tell yourself about who you are, what you’re capable of, and why change feels so damn hard—even when you want …
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