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High Frequency French

High Frequency French

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Bonjour, Learn French with captivating stories & everyday phrases. https://www.patreon.com/ShortStoriesinFrenchbyHFF My Stories use High-frequency French words, those that appear most often in French. Hosted on Acast. See acast.com/privacy for more information.
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Hypertrophy Past and Present

Chris Beardsley and Jake Doleschal

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A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Kim and Carol discuss FSM and take questions from current FSM practitioners. Frustrated with the limited options for treating pain and other complex medical issues? Add Frequency Specific Microcurrent to your medical toolbelt and let FSM help you reduce inflammation in any tissue, anytime... ...easily treat nerve pain. … and dissolve internal scarring and adhesions that cause mobility issues. Each Wednesday join Dr. Carolyn McMakin and Kim Pittis as they discuss what is going on in the world ...
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Meet our host, Richard 'TalkToMeGuy' Olson. With over 35 years experience Richard Olson is a determined researcher and experienced alternative practitioner. He is a Master Herbalist and expert in a variety of other nutritional systems. Richard has extensive training in many body-energy modalities, including cranial sacral, Bowen Method, Swedish Esalen and EFT. Many energy healers have benefited from his background in Radio and sound technology; working with Richard in the development of effe ...
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About the Podcast: Host Mark Roxey & special guests breakdown all aspects of the boxing world including news, business, management, training, promoters promotions, fans reactions, upcoming events, matchups, future boxing stars, title fights, state of the boxing world and all the stuff you don't see when you watch boxing. This podcast is released each week on Thursday 8pm EST. Live streamed on Youtube, instagram and facebook live @theboxingbreakdown. This broadcast is brought to you by Roxeys ...
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We are in the midst of a Spiritual BOOM. This world is elevating, increasing in consciousness, upping in awareness. The Great Awakening, baby. Within this, there is so much that is untrue and deceptive… even spiritually. Eden Koz and her business Just Be® created this podcast to showcase truths in politics, history, God and source, the healing arts, conspiracy theories as well as the galaxy and beyond. This is about finding yourself, your sovereignty as well as your voice. Included in each s ...
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Immerse yourself in the channeled guidance from Yeshua, Archangels, etc that leads to self-discovery & spiritual growth. Release negative emotions & self-sabotaging patterns. Master manifesting abundance, connecting to your higher self, and living a happier life! Align with the Golden Earth frequency. Moumita Paul is your host and a gifted vocal channeler, clairaudient, and seasoned self-mastery coach. She has channeled 22 divine beings and knows 19 modalities of healing. Visit her website: ...
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Spiritual Conclusions

Monique | Spiritual Conclusions Media

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Spiritual Conclusions is like sitting on the couch with a friend — when the surface stuff falls away and the real conversations start. Hosted by Monique, it’s not polished. It’s not perfect, but it’s honest. Expect discussions around healing, identity, self-love, shadow work, and much more. No perfect answers. No expert hats. Just honest talk about what it means to grow, hurt, unlearn, and still believe in something deeper. So if you’re into late-night thoughts, unpacking emotions, or just h ...
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In 2002 I had a near-death experience. I was never religious or spiritual, but that moment changed my whole life. I saw what our normal eyes cannot see. I felt the cosmos as you cannot feel it when you are in your body. And that was the impetus for a beautiful journey to myself. I have researched, I have learned, I have tried and I have experienced many exciting things. And, I have begun to train my perception so that I can experience again and again what I experienced in near-death. This ap ...
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Silvie’s consciousness sound bits on embodying your divine feminine power, divine partnership, spiritual leadership and conscious motherhood. For a deeper dive into expanding your perception of reality check out and subscribe to The Silvie Celiz Podcast on iTunes. To get access to a free audio training I created for you on how to shape reality like a Goddess and materialize the love and life of your dreams, go to http://SilvieCeliz.com
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Christy Godwin is an internationally trained and certified psychic medium with a deep passion for guiding others on their spiritual journey. With years of experience, training, and heartfelt dedication, she creates a warm and welcoming space for deep, meaningful conversations about all things spiritual. In her podcast, Christy sits down with friends and fellow seekers—those walking this path of life alongside her—to share wisdom, personal experiences, and insights from the spirit world. Whet ...
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Mike Kitko is the Founder and Creative Director of Inner Wealth Global, a personal and professional development company that helps business owners create aligned wealth, success, freedom, and deep fulfillment—without sacrificing themselves in the process. As an author, speaker, podcaster, and coach Mike guides visionaries and impact-driven entrepreneurs to align their inner world with the life and business they are truly meant to live and create. His work helps you master your mind, energy, ...
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The Lightbody Academy Podcast explores topics and issues that are significant to Starseeds, Wayshowers, and New Paradigm visionaries. Our host, acceleration expert Christina Schwind brings forth conversations to help others in awakening to a liberated perspective through these chaotic and uncertain times. Lightbody Podcast is a guidepost to empower listeners to deepen into their true power, while designing a life you love and being your most authentic self. Through potent and engaging episod ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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The Sales Transformation Podcast is brought to you by Consalia. Led by Dr Philip Squire, Consalia is the UK’s only Sales Business School, providing Masters, Postgraduate & Undergraduate Apprenticeship programmes in Sales, dedicated to the improvement of sales performance. For over 20 years he has provided sales consulting education services and training to brands including Apple, AT&T, Ford, Hertz, HP, Pirelli, Royal Caribbean, SAP and Zurich Financial Services. He is one of just a handful o ...
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CollisionCast

FenderBender

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CollisionCast is the premier collision repair industry podcast, helping shop owners and operators improve their businesses with real-world solutions to common problems, delivered by leading industry experts and elite shop leaders.
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Bearcat

Critical Frequency

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A podcast for serious women. Hosted by journalists Brittany Shoot and Amy Westervelt, Bearcat is a podcast celebrating women who are committed to leading by example, to benefiting their communities in ways big and small, to taking their lives and their impact on the world seriously.
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Courage 4 athletes

Courage 4 athletes

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Senior elite gymnast Justice Frangipane talks about dealing with fear in sports and life surrounding sport. Learn how to think like a champion and grow through challenges. Training athletes to break mental blocks and tips for removing the frequency of mental block appearance in your athletes.
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Chicano Squad

Vox Media Podcast Network

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Forty years ago, Houston's Latino community was plagued by discrimination, police violence and a growing number of unsolved murders. With tensions between police and the community at their peak, five young officers were placed in an audacious experiment: A new all-Latino homicide squad, with little training and few resources, assigned to solve the city’s most vicious crimes. Chicano Squad tells the true story of these men, their divided loyalties, and a city on the brink.Hosted by Cristela A ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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I'm a Personal Trainer in Austin, TX. Trying to provide as interesting a podcast as possible. One in a conversational format that covers a wide range of topics; anything from addiction to personal relationships, leadership and all of the random tangents in between. When it comes to health and fitness I have been my own worst enemy. For the past 20 years I have trained regularly but have never allowed my diet to match the intensity or frequency of my training. As a Strength and Conditioning C ...
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This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
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Welcome to the Adventures In Movement & Breath Podcast. I'm a movement and breath coach. My approach to health and fitness is to teach the importance of insepratble body and mind – you cannot train one without the other. Enjoy my podcasts and feel free to leave comments and share your experiences. BW Gray!
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'Under The Bar'

'Under The Bar'

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Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests ...
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Sound of Liberty - S.O.L

Michael Anthony, Michelle Kennedy, Liberty Dawn

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"Sound of Liberty" is the echo of God's voice for freedom--transmitting TRUTH and INSTRUCTION in a time of pervasive fear and deception. S.O.L has been summoned to awaken the sleeping through dramatic interpretation, music, and scripture, inviting listeners to pick up the frequency of God’s voice distinct from the pretenders of the times. You will also HEAR eye-witness and expert testimony of personal, spiritual combat situations and how these battles have been fought and won dimensionally. ...
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Let’s Get Weird is the place where you own your weird, your voice, your power and get visible AF. From solo channeled episodes from Speaker and Founder, Sam Altieri, to guest episodes with mission driven founders and spiritual visionaries .. you'll walk away feeling activated and inspired to own your gifts, take action, put yourself out there and use your voice to make massive impact. LFGO! www.instagram.com/samaltieri 🔥 voiceandvisibility.com/podcast 💃🏼
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VisionShe EN

VisionShe

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VisionShe is a soul music channel, You make deep sleep sound.Music, meditation, Gay music, chakra music.the brain. I'm gonna raise you through frequency. Sleep quality, you can play it. Relax your body and mind and cleanse your mind.Adjust your brain waves, Enhance your intuition,Concentration, creativity, The ability to express one's memoryand learning ability, turn it on Third Eye (Pinus communis)Link to higher awareness. 432 Hz releaseLoose, calm; 783 Hz Schumannthe energy field; 366 Hz c ...
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Our podcast teaches people how living The Alkalign Lifestyle and eating a bioelectric plant based diet puts you at the highest level of frequency and vibration and creates infinite health and wellbeing. We teach you how to heal your mind and body by living the alkalign lifestyle. This stands for bio-electric living through the mind and body by eating an all plant based bio electric diet and aligning your chakras by ways of meditation, subconscious reprogramming and mental and physical traini ...
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Welcome to The Womb Alchemy Podcast with Sabrina Ourania.Your source for shifting the paradigm on women’s health, fertility & motherhood, & feminine spirituality.{CHECK OUT RESOURCES, PROGRAMS, & COURSES HERE: https://www.sabrinaourania.com }I’m Sabrina Ourania, founder of Womb Alchemist and the Rose Sciences Practitioner Training. I’m a certified holistic health coach, womb wellness practitioner & fertility awareness educator. I also support womb wellness practitioners in expanding their kn ...
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Free to download, peaceful, hypnotic sleep aids, ideal for adults and children (age 7 up). Beautiful bedtime hypnotic meditations, specially crafted, using gentle binaural beats music set at theta brainwave frequency. Metaphor and storytelling style help you to drift off into a deep, peaceful, and transforming sleep. My butterfly lullaby collection is designed to integrate conscious desires with unconscious processes, to strengthen the mind and body connection, to achieve greater things in l ...
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The Avid Indoorsmen

The Avid Indoorsmen

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Rob Lundquist (@roblundquist) of Home Free and Eric Buegler (@buegsjr) of The Sound Exchange team up to create The Avid Indoorsmen (@theavidindoorsmen), , a podcast for cinephiles of all ages. Rob and Buegs have been friends since the collegiate years, and show off their wildly witty and funny sides, while talking about a passion of theirs that isn't a capella! The Avid Indoorsmen, a podcast for all who value a good movie and some couch time.
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The Sessions Effect

Michael Sessions

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Welcome to The Sessions Effect where Michael Sessions, the CEO of 600 Global and motivational speaker, gives explicit insight into the world of business and mental fortitude. Despite the twists and turns of the economy, Sessions has been leading a healthy and profitable business for over 19 years and helping close to 100 individuals run their own company. On this show you will be exposed to training and motivation tips, the benefits of positive thinking, sales and marketing techniques, and a ...
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Dr. Kathryn May and Christine Burk channel Mother/Father God, with other Ascended Masters, like Sananda/Jesus, St. Germain, AAMichael, Ashtar, TeamLeader, Adama, Saint Germain, Serapis Bey, Sanat Kumara, Terra and others. Join "spirited" conversations between God, Masters, guides and callers.
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Jack Wolf began his career as a neurosurgeon, being one of the youngest Doctors to graduate from North Western University in 1987. From medical school, Jack went straight into the Air Force, where he sustained a serious back injury while saving the lives of his crew in a bomb accident. The Air Force considered his actions so heroic he was given the Air Force Commendation Medal for valor. Jack was unable to return to his medical practice after his injury and thus began his new career as a tra ...
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Biohacker's Podcast

Biohacker's Podcast

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Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
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Patti is intuitive. She hears frequency. She downloads the information and translates it into a language in a physical realm. Patti serves as a conduit to others. Patti utilizes her gift of clairaudience to help by bridging people to the universal truth. She coaches people with her soul coaching method to help them find their truth so they can live their lives authentically and joyfully. Patti also facilitates The Quantum Healing Hypnosis Technique (QHHT), Which is the method of the master, ...
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Join Jane, an American tourist, as she navigates her first TGV train ride from Paris to Lyon with help from Christophe, a friendly French passenger in the seat next to hers. Practice essential French travel vocabulary through their real-life conversation about train tickets, ordering food, and discovering French culture at 300 km/h. Hosted on Acast…
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In this debut episode, Jake Doleschal and Chris Beardsley dissect the very first mass-produced bodybuilding program: the Milo Barbell Course. They explore how early bodybuilders trained before steroids existed and what their exercise choices reveal about muscle understanding. They then connect these historical methods to modern muscle physiology, f…
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At this very moment—the universe has been waiting for you to tune into a specific frequency. A frequency so powerful it can transform your financial reality almost overnight. You've probably noticed something curious happening in your life. Those moments when money seemed to flow easily, when opportunities appeared out of nowhere—those weren't rand…
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I explore why dietary fibre is the crucial next step after you've dialed in your protein, carbs, and fats. Many people track their fibre intake, but fewer understand that not all fibre is created equal. I break down the difference between soluble and insoluble fibre and explain why a diverse intake from various sources is essential for optimal heal…
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Tom Gegax spent years as a toxic, philandering CEO yet therapy and mediation profoundly changed his personal life and the way he ran his business. Listen to the show as he talks about his cancer (which affects his voice now), CEO salaries & greed, community giving as well as his personal relationships with Deepak Chopra and Robert F. Kennedy Jr. Hi…
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Apply for coaching support here 00:00 Introduction and Reflections on Weather and Work Conditions 03:00 The Joy of Homegrown Food and Its Impact on Eating Habits 06:02 Sleep Struggles and the Importance of Rest 11:49 Mindset Shifts and the Connection Between Happiness and Success 17:51 The Importance of Health and Enjoying Life 19:29 Exploring Bria…
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Time doesn't move in a straight line when it comes to manifestation. While you've been living in a reality where money takes time to arrive, there's another timeline - a parallel track - where money responds instantly to your energetic signature. And today, we're going to collapse the distance between those two timelines. See, what you're about to …
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In this powerful episode of *Unlocking Your Joy*, Christy dives deep into the multi-dimensional healing process that helps you reclaim the joy that’s inherently yours. By exploring emotional, energetic, spiritual, and psychic healing, we uncover the hidden blocks standing in the way of your happiness. Christy walks you through how unprocessed emoti…
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Get ready to OWN the spotlight and be KNOWN for your gifts!!! Sam is joined by the incredible Elizabeth Ashley, and these two powerhouses are diving deep into what it really means to be a trailblazer stepping into a new paradigm of leadership, magnetism, and divinely guided creation. They kick off by sharing their own magnetic meeting story and exp…
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Close your eyes for a moment. Now imagine your life exactly as it is right now, with one difference: you have ten times the wealth you currently possess. Feel that reality. The security. The freedom. The possibilities. Now open your eyes. What changed? Nothing in your physical environment shifted. Yet for a moment, you inhabited a different reality…
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Today we're joined by someone whose story transforms our understanding of healing and resilience. Alayna Bellquist is an environmental advocate and Lyme disease thriver who has turned her personal health crisis into a mission of hope for thousands in the chronic illness community. When Lyme disease struck, Alayna could have simply focused on treatm…
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In this episode we’re talking about aging, beauty, and the deeper truths that come with growing into yourself in a world obsessed with youth. I’m sharing reflections on my personal relationship with gray hair and how society, especially for women, frames aging as something to hide rather than honor. We also dive into a tragedy and the controversy s…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…
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I am constantly experimenting with new sleep meditation styles and after several tries I came upon this technique. I found a way to alter the mana breathing technique to use in a sleep meditation. We create a unique environment to increase your mana, and then send it to your higher self followed with some amazing affirmations that are used to comma…
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You are there because you want to be there at the soul level, and when you elevate your consciousness, your perception of reality to that of your soul, you will understand that. You will know that in a very visceral way. You will stop pleading with your helpers, your guides, your higher self to get you off of this rock. You will recognize the oppor…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley break down Steve Reeves’ favourite full-body routines from the early 1950s. They explore how Reeves trained each muscle with three different exercises, and why this multi-exercise, single-set approach might still be one of the most efficient ways to train if progra…
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Dive deep into the inside world of boxing with The Boxing Breakdown as we analyze the epic showdown between Saul "Canelo" Alvarez and Terence "Bud" Crawford. Get exclusive insights, expert predictions, and all the details you need to know about this highly anticipated bout. Tune in to our podcast @theboxingbreakdown available on all major podcast p…
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There is something transcendent in the simple act of walking—a primal rhythm that reconnects us to the very essence of what it means to be human. Each step becomes a meditation in motion, a silent conversation between body and earth that has remained unchanged since our ancestors first stood upright and gazed toward distant horizons. The cadence of…
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What if everything you've been taught about achieving success is backwards? What if the very thing you've been doing to create abundance is actually pushing it away from you? You've been programmed to believe that struggle equals worth. That if money comes easily, it's not legitimate. That you have to earn your abundance through pain, through sacri…
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Welcome to Lunchtime Chats Episode 222! This week’s conversation dives deep into the invisible forces shaping our lives—from the collective “polarity grid” to the emerging challenges of nanotechnology, AI, and the Wireless Body Area Network (WBAN). Discover practical ways to reclaim your energy, stay sovereign in the face of manipulation, and stren…
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It’s the twentieth year of Global Sales Transformation, so this week Eddie and Phil sat down to discuss the history of the event and some of the highlights they’ve seen over the years. They then move on to talk about this year’s theme, which will focus on how salespeople can keep selling in an ethical, human way while taking advantage of the latest…
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ESGfitness.co.uk 00:00 Introduction and Good Vibes 05:30 Addressing Arthritis and Nutrition 09:55 Social Media's Influence on Eating Habits 14:45 Strategies for Staying Satiated 15:49 The Importance of Fruits and Vegetables 19:09 Mindful Snacking and Meal Timing 20:36 Cardio and Weight Training: Finding Balance 23:03 Understanding Hunger Signals an…
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Send me a Text Message! In this episode, Mike introduces the Inner Wealth Blueprint and takes listeners deep into the soul sciences—astrology, gene keys, human design, and more. He shares how these systems helped him unlock personal power, spiritual truth, and a profound understanding of self. Through four critical placements in a natal chart—sun, …
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f you're tired of waiting for your manifestations and wondering if you're doing something wrong, this is exactly what you need to hear. By the end of this activation, you'll feel the shift from anxious waiting to magnetic alignment, because I'm about to show you why your timing anxiety is actually your inner wisdom trying to communicate something c…
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Whoa, Michael Grubbs shares his interesting childhood from growing up biracial in Indiana... at nine years of age, paying for his martial arts training... to literally seeing the matrix. Then, as an adult, being trained in metaphysics by aliens. All of these experiences have led him to the teaching he does now from using his knowledge of the combat…
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There is a force standing between you and your highest spiritual potential right now. It has been there your entire life, watching, waiting, measuring your every spiritual step. Most people never see it. Those who do either turn back in fear... or they transform completely. Right now, as you're watching this, that force is aware that you're here. I…
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Vehicle complexity, including the growing average number of replacement parts — up by 15% — and lightweight parts that more often need to be replaced instead of repaired, means repair times are longer and the labor required for this is more specialized. This has increased severity. Meanwhile, claims frequency is down. In this CollisionCast episode,…
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Are YOU a trailblazer? A visionary, leader, coach, or healer here to create something the world has never seen? Then this episode of Let's Get Weird is your f*cking anthem. Sam dives deep into the raw, unfiltered truth about what it really means to forge your own path when there’s NO BLUEPRINT to follow. Forget 10-step formulas and looking outside …
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Most people are completely stuck in what I call the arithmetic trap. They think: I make $1000, then I make another $1000, then another $1000. Addition thinking. Linear thinking. Poor thinking. But exponential thinkers? They see $1000 becoming $2000, becoming $4000, becoming $8000. They understand multiplication, not addition. Most people think mone…
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What if your voice holds the blueprint to your health? What if the frequencies we carry could reveal not just what's wrong with our bodies, but how to fix them? For over 30 years, Sharry Edwards has been asking these questions at her Institute of BioAcoustic Biology in Albany, Ohio. She's discovered something remarkable: people with similar health …
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*TRIGGER WARNING: Talk of abuse. Are you ignoring the signs spirit sends you? In this episode, I’m getting real about trauma, spiritual warnings, and what happens when we don’t deal with what’s bubbling underneath—like anger, guilt, or generational wounds. I share personal reflections of my own family dynamics, the ways spirit tried to get my atten…
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…
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Escape Paris for a refreshing weekend in the Normandy countryside as our narrator discovers the charm of rural French life. From ancient stone farmhouses to village markets and lazy Sunday barbecues, experience the stark contrast between city and country living through simple, everyday moments. Perfect for A1-A2 learners ready to explore vocabulary…
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January 18, 2025 Topics: Angels in human form; agents of the angelic realm; management vs control of the emotional body; the importance of the emotional body; gratitude as an aid in service to others; emotional catalyst manifest as physical pain; letting go of attachments in the disciplines of the personality; acceptance and dark humor upon the pat…
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In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his training by splitting full-body workouts into AM/PM upper/lower sessions and disc…
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I am so incredibly proud of this amazing meditation, everything came together for this. This has one of my favorite soundtracks ever with a perfect script and has been amazing to do personally before releasing this This meditation is a radical reimagining of your conscious potential—a neurological revolution disguised as meditation. This isn't pass…
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What if there was one sentence… that could rewire your entire reality? Not just a sentence you say once and forget, But a sentence so deliberate, so powerful, That it reshapes the way you think, the way you feel, And most importantly — what you allow into your life. I’m not talking about wishful thinking. I’m talking about activating a deeper align…
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Which feels more real to you: a fantasy about winning the lottery someday, or your memory of your first kiss? That difference in feeling is exactly what we're leveraging today. Neville Goddard, one of the most influential manifestation teachers of the 20th century, discovered something revolutionary. He found that when you shift your desires from "…
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In this episode: What death rites are—and why they matter for the soul and lineage The process of integrating transmissions and healing generational trauma Why feminine energy and ancestral connection is vital for global awakening Ancient wisdom, the Bardos, and the life review after death The role of free will in breaking family patterns The reali…
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