🎙️ Welcome to the ADHD Podcast – All Debates Are Heated Discussions Hosted by Trap Bradshaw, this isn’t your average roundtable — this is where opinions clash, facts get tested, and culture gets checked in real time. From the raw corners of hip-hop to the headlines shaping our communities, ADHD delivers unfiltered conversations that speak to the heart of music, culture, sports, and society. Each episode is a front-row seat Great content...Something you must listen to,be entertained and at th ...
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Trap Bradshaw Podcasts
Learn how to reach your HIGHEST POTENTIAL with The HIGHEST POWER. The Queen Path Podcast is where faith, femininity, and influence meet. Hosted by thought leader and entrepreneur Sola, this podcast is for women who desire to embody elegance, step into their God-given power, and navigate life with purpose. Each week, Sola dives into the conversations that matter most—faith, relationships, career, and personal growth—through the lens of wisdom, grace, and strategy. If you're ready to elevate y ...
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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, ...
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ADHD PODCAST EP/7- Trend Chasers vs. Trailblazers in Hip-Hop
1:57:38
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1:57:38🎙️ ADHD Podcast (All Debates Are Heated Discussions) Is hip-hop evolving… or just recycling? 🤔 In this explosive episode of A.D.H.D., we dive headfirst into one of the most heated topics in music today — the line between original innovators and the trend-chasing copycats flooding the game. 🎧 Are producers today crafting timeless sounds — or just ri…
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🎙️ ADHD Podcast Ep/6: Is Snoop Still the King of the West?
1:52:55
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1:52:55In this explosive episode of ADHD (All Debates Are Heated Discussions), Trap Bradshaw is joined by Glasses Malone, Jay Nunley, Uncle Trill, and Miquo to dive deep into some of the most pressing conversations in hip-hop today. 🔥 We debate: Is Snoop Dogg still the King of the West Coast? Or has someone else taken the crown? Joey Bada$$ vs Ray Vaughn …
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ADHD PODCAST EP/5- STREAMING ERA LEGENDS VS CLASSIC ALBUM LEGENDS
1:59:28
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1:59:28🎙️ ADHD Podcast Episode 5: Steaming Era vs. Classic Album Era Hosted by Trap Bradshaw | Co-hosted by J. Will, C. Craze, P.G., and Uncle Trill In this explosive episode of ADHD (All Debates Are Heated Discussions), the team tackles one of the most divisive conversations in hip-hop culture today: Is the Streaming Era killing the Classic Album Era? Fr…
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ADHD EP/4 - KENDRICK LAMAR VS DRAKE: THE FINAL DEBATE
1:58:27
1:58:27
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1:58:27🎙 ADHD EP/4 - KENDRICK LAMAR VS DRAKE: THE FINAL DEBATE In this explosive episode of ADHD (All Debates Are Heated Discussions), Trap Bradshaw and the crew lock in for the ultimate showdown between two of hip-hop’s most dominant forces: Kendrick Lamar and Drake. With tensions at an all-time high, we bring together fans from both sides to settle the …
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In this high-energy episode of ADHD (All Debates Are Heated Discussions), we tap into the city’s pulse as the New York Knicks take a stunning 2-0 lead over the Boston Celtics—on the road! We break down what this means for the franchise, the fans, and the entire city. Then we dive deep into the question: What if the Knicks actually won it all? Would…
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ADHD PODCAST EP/2- The Culture Check-In
1:58:07
1:58:07
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1:58:07Welcome to another explosive episode of the ADHD Podcast (All Debates Are Heated Discussions) hosted by Trap Bradshaw Trill Nimley Jon Jon Dain and Sixx John. In this 2-hour cultural deep dive, we bring the heat with raw, unfiltered conversations about the current state of the culture, trending controversies, hip-hop headlines, and the intersection…
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ADHD PODCAST EP. 1 (HAS THE INDUSTRY TURNED HIP-HOP INTO FAST FOOD?)
1:57:16
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1:57:16Has the Industry Turned Hip-Hop Into Fast Food? On this explosive episode of ADHD (All Debates Are Heated Discussions), Trap Bradshaw is joined by Trill Nunley, Jon Jon, and Six for a raw, unfiltered convo about the current state of hip-hop. Has the industry sacrificed quality for quantity? Are artists chasing streams over substance? We break down …
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Stop Delaying & Start Creating the Vision that God Has Given You (ft. Amarachi Nwosu)
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51:38
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51:38This season finale of The Queen Path is for all the multifaceted creatives, visionaries, and entrepreneurs who need some water for the seeds God has planted in your heart. My guest, Amarachi Nwosu, joins me to discuss the journey of being a daughter of God in a modern world shaped by artificial intelligence, social media, and constant distractions.…
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How to Brand Yourself as a WISE WOMAN in The Creator Economy
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19:05In this powerful mini-kingdom class, you’ll learn how to recognize and leverage the spiritual gift of wisdom to launch a personal brand, coaching, or consulting business. Whether you're just getting started or looking to align your work more deeply with your spiritual gifts, this episode will give you the clarity and direction you need to build or …
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The Trap of DARK FEMININITY & The Power of Purity (ft. Madison Van Dam)
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39:03
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39:03Are you ready to break free from the matrix and step into your divine purpose as a Woman of God? Do you want to know how to get paid just by being your authentic self? With the rise of platforms like OnlyFans and the allure of Dark Femininity, it’s easy to be tempted to compromise your soul for fleeting earthly desires. But in this episode, we reve…
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Cinderella Consciousness & Why *Acting As If* Doesn't Always Work
28:43
28:43
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28:43Many women find themselves in a cycle of short-term success, only to lose momentum and start over again. I call this Cinderella Consciousness—a mindset rooted in imposter syndrome, low self-worth, and the illusion that transformation happens overnight. Movies like Cinderella, Pretty Woman, Clueless, and The Princess Diaries reinforce this idea, but…
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Allow The Holy Spirit to CREATE Through You (ft. Victoria Washington)
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58:56
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58:56Is God calling you to write a book, start a creative project, or create a new business venture? Then it’s time to surrender to the Holy Spirit and Him to create it THROUGH YOU. In this powerful episode, we dive deep into what it means to trust His guidance in the creative process, let go of our addictions, and surrender to who He wants us to be. Jo…
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Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in…
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Humiliation Comes Before The Elevation (Understanding The Spirit of Pride)
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20:16
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20:16“Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you,” (1 Peter 5:6 ESV) If you’re currently feeling shame or humiliation in an area of your life, then one of these things are happening. 1. God is preparing to exalt you in that area 2. God is inviting you to humble yourself so he can exalt you in t…
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Raise Your Standards Like a QUEEN (3 Simple Steps to Receive More from God)
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21:37
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21:37The devil wants you to SETTLE for less than what you deserve. But God wants to give you life more abundantly. However, when we keep low standards in our personal and professional lives, we will be deceived to settle for less due to insecurity. In this podcast episode I reveal 3 simple steps to raise your standards like a Queen & align with the life…
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DO LISTENERS WANT NEW ARTIST OR SAME … FEAT. WACK 100
6:48:47
6:48:47
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6:48:47🎙️ In this episode of ADHD (All Debates are Heated Discussions), we dive into the age-old question: Do listeners crave fresh sounds from new artists, or do they stick to the comfort of their favorite established acts? Join Trap Bradshaw for a heated debate on the evolution of music preferences and how artists can stay relevant in an ever-changing i…
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Remy Ma is a prime example of how women hate to lose…
3:22:05
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3:22:05REMY MA DID BAD????
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Want to know the secret behind tapping into your power in The Kingdom of God? Do you ever wonder “What if Eve Believed?” In this latest podcast episode of The Queen Path I explore: 🔑 The 4 Phases of Eve’s Downfall & what we can learn from her mistakes. 🔑 The True feminine power we have as women of God 🔑 How to become obedient & align with your life…
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ADHD (All Debates are Heated Discussions) by Trap Bradshaw is the ultimate Hip-Hop Town Hall meeting where culture meets conversation. This dynamic podcast dives deep into the heart of hip-hop, exploring current news, trends, and debates that shape the genre and its influence on the world. Hosted by Trap Bradshaw, ADHD brings together a diverse gro…
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“…Every Brother ain’t a Brother…” - Chuck D
3:09:52
3:09:52
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3:09:52ADHD: All Debates Are Heated Discussions is an unapologetically bold and thought-provoking podcast that dives headfirst into the complex and often uncomfortable conversations within the Black community. In this episode, we tackle the deeply rooted issue of Black-on-Black hate—analyzing its origins, impact, and how we can collectively dismantle harm…
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Lust, Carrie Bradshaw & Money: How The Spirit of Lust Effects our Spending
23:57
23:57
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23:57We’re back for Season 3, and it’s starting with a spiritually spicy episode you don’t want to miss. In this episode, I uncover the hidden influence of lust—not just in relationships but in the way it shapes our spending patterns as women. Inspired by the iconic Sex and the City, I dive into the deeper ways this sneaky spirit impacts our financial f…
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Do you have a critical inner voice? Plus forgotten actors enjoying a renaissance and your questions answered - SHRINK THE INBOX
51:18
51:18
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51:18For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb. We want to hear about any theories we might have missed, wha…
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CARRIE BRADSHAW – How to fight the patriarchy and stop obsessing over relationships – SHRINK THE BOX
51:57
51:57
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51:57In our final character episode of this season, we put Carrie from Sex and the City on the couch. Nemone looks at why Sex and the City hasn’t aged well, and Ben talks about diversity in the privileged, white world of the show. We get into Carrie’s shopping habit, low self-esteem, and why everyone in the show is SO obsessed with relationships, even t…
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JACKSON LAMB in SLOW HORSES: Do spies make the best therapists? – SHRINK THE BOX
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49:55
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49:55Ben and Nemone put Jackson Lamb from Slow Horses on the couch. Gary Oldman’s version of Mick Herron’s character has become household name, and you can see why. A man with many layers, a million secrets, and a lightning rod for other’s emotions – perhaps he is the perfect Freudian analyst. Nemone gives us a crash course in transference and counter-t…
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CAPTAIN HOLT of BROOKLYN 99: Neurodiverse, gay and battling racism – SHRINK THE BOX
47:52
47:52
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47:52Ben and Nemone put Raymond Holt on the couch. We look at how this trailblazing policeman (the first black, gay police captain in the force) stands out from the rest of the precinct. We learn how family dynamics inform behaviour and what it takes to be a great leader. Nemone looks at a diagnosis of ASD or Asperger’s Syndrome for the captain, and Ben…
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SCHITT’S CREEK and Moira Rose: this is narcissism – SHRINK THE BOX
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50:09
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50:09Ben and Nemone put Moira Rose on the couch and take a deep dive into her narcissistic tendencies, and what effect that has on the rest of the Schitts. Nemone explains how narcissism is not as easy to spot as its widespread use would have you believe. We also discuss the collection of wigs that Moira keeps in her closet and why they are transitional…
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Explaining addicts' behaviour, ‘trapped’ dramas (Handmaid’s Tale) and your questions - SHRINK THE INBOX
50:37
50:37
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50:37If characters in ‘trapped’ dramas escape, is that the end of the show? Ben and Nemone explore The Handmaid’s Tale and Severance as examples. Plus, Ben reacts to a listener’s ‘constructive’ feedback and Nemone explores Polyvagal Theory to explain why we might react in the way we do from childhood trauma. We want to hear about any theories we might h…
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THE WIRE’S Bubbles: How do you help an addict? – SHRINK THE BOX
52:05
52:05
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52:05Ben and Nemone discuss The Wire’s ‘Bubbles’ aka Reginald Collins. An informant and heroin user, a man with a fragile support network who finds himself stranded while trying to forge closer bonds with those around him. Nemone tells Ben how unconditional love is the hardest thing to give an addict, and the key to helping them start their journey to s…
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PEAKY BLINDERS’ Polly Shelby: the silent observer in all of us – SHRINK THE BOX
49:26
49:26
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49:26Ben and Nemone discuss Helen McCrory’s iconic Poly Shelby from Peaky Blinders. She’s a devout Catholic, but up to her neck in the murky world of bootlegging and murder. Nemone gets into the thorny question of how she might match those up, and reveals how each of us has a ‘silent observer’ inside. We also dive into the history of women’s rights in 1…
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ORANGE IS THE NEW BLACK’S “Taystee”: Adoption, Child States and Attachment Theory – SHRINK THE BOX
49:23
49:23
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49:23Ben and Nemone discuss Tasha Jefferson, aka Taystee, from Orange is the New Black. We get fascinating insights into child states and how difficult they are to escape; attachment theory and why prison can be a better alternative to living in the outside world. Expect to laugh and cry while reliving one of the early bingeable series on Netflix. And i…
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REESE WITHERSPOON and JENNIFER ANISTON’s Alex and Bradley tackle sexism and false selves on The Morning Show - SHRINK THE BOX
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48:15
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48:15Ben and Nemone put Jennifer Aniston and Reese Witherspoon’s The Morning Show characters, Alex and Bradley, on the couch. We ask how a person creates a false self at work, what makes Bradley break the mould and find out how Alex could ever have respect for her male boss in the middle of a #MeToo scandal. Stay tuned for more on false selves in our up…
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Addiction in “Euphoria”, Analysis vs. Therapy and Sir Salman Rushdie! - SHRINK THE INBOX
44:07
44:07
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44:07Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…
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TYRION LANNISTER knows how to play the Game...of Thrones SHRINK THE BOX
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45:59
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45:59Ben and Nemone put Tyrion Lannister from Game of Thrones on the couch. Tyrion doesn’t conform to society’s norms. How does he use that to his advantage? He’s booksmart, cunning and the most open-minded man in Westeros. This ‘half-man’ is, in fact, three times as impressive as any of his peers. We look into difference, diversity and skulduggery in t…
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SYDNEY from THE BEAR: when will she reach her boiling point? SHRINK THE BOX
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49:38
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49:38Ben and Nemone put sous-chef Sydney Adamu from The Bear into therapy. She helps whip the team at the restaurant into shape, she’s nurturing but anxious and riddled with self-doubt, not to mention a person of colour with the highest of ambitions in a profession dominated by white men. Mouthwatering, no? We want to hear about any theories we might ha…
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CHANDLER BING: could it BE any more complicated? SHRINK THE BOX
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50:06
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50:06Ben and Nemone put Chandler from Friends on the famous Central Perk couch to talk about his phobia of commitment, his attachment patterns and how he feels about mum AND dad putting on a black dress and trying to seduce one of your best friends. Expect doses of sarcasm, celebrity cameos and Janice’s laughter peppered throughout. We want to hear abou…
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MICHAEL SCOTT invites you into The Office: SHRINK THE BOX
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48:27
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48:27Ben and Nemone stroll into The Office (USA). They consider the differences between Michael Scott and David Brent, explore ego and ask why some people think they’re funny (when they’re just not). We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the team an ema…
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A.D.H.D PODCAST- WHERE WOULD HIP HOP BE RIGHT NOW WITHOUT DRAKE?
1:01:36
1:01:36
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1:01:36Welcome to "ADHD (All Debates are Heated Discussions)" podcast! In this episode, your hosts Trap Bradshaw, Jon Jon Steve, and the Precious Gorgeous (PG) and Dean cohost, dive into the world of hip-hop debates. The central question of the episode revolves around the impact of Drake on the hip-hop industry and poses the thought-provoking query, "Wher…
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Ben and Nemone answer your questions and explore your suggestions. They talk about whether they have any friends who are spies and explore some brilliant female led comedies you've either missed or forgotten. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop t…
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A.D.H.D PODCAST - WE'RE BACK!!!!!!!!
2:24:09
2:24:09
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2:24:09Welcome to "ADHD (All Debates are Heated Discussions)," the ultimate podcast for passionate hip-hop enthusiasts! Join Trap Bradshaw and his four co-hosts as they dive deep into the vibrant world of hip-hop culture. Each episode, they engage in lively and thought-provoking debates, dissecting the latest trends, iconic artists, and controversial topi…
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LARRY DAVID: Curb star who falls out with everyone in SHRINK THE BOX
49:21
49:21
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49:21He’s grumpy, belligerent, stubborn, filterless and has to win every single argument. We ask how Larry David has any friends left and why he is so concerned with manners, yet is rude to virtually everyone he meets. Plus, Ben and Nemone look at why some people find Curb Your Enthusiasm excruciating whilst others just can’t get enough of the hit show.…
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TOMMY SHELBY: We Peek Behind the Blinders in SHRINK THE BOX
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51:13
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51:13Gang dynamics, whether you can escape a criminal heritage and the physiological cause and effect of PTSD. Plus, race rigging, opium smoking and casual violence - all in a day's work for The Peaky Blinders. Here’s the article Ben mentioned by his sister Zadie Smith: https://www.telegraph.co.uk/news/uknews/1399593/My-father-the-accidental-hero.html W…
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How To Navigate an Identity Crisis & STOP Shapeshifting
15:39
15:39
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15:39Is your people pleasing tendencies or fear of tarnishing your reputation keeping you stuck in a false identity?In this episode I talk about talk about how to overcome identity crisis in 3 steps & the importance of healing before you rebrand yourself. Ready to establish your personal brand online and turn it into a successful business? Join FAME ACA…
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CERSEI LANNISTER’s Power Behind the Throne: SHRINK THE BOX
47:39
47:39
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47:39As Cersei says: ‘power is power’ and she’s got it in spades. We investigate how she becomes a master manipulator, and we take an honest objective look at her over-familiar relations with her brother Jaime. We want to hear about any theories we might have missed, what you’ve thought of the show so far and your character suggestions. Please drop the …
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FRASIER CRANE: Inside the mind of the Seattle psychiatrist on this week’s SHRINK THE BOX
51:01
51:01
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51:01Where does Frasier’s snobbery originate from? Why does he revert to his ‘child state’ when around his father? And... the hidden story behind Frasier being a Freudian analyst and Niles (his brother) being a Jungian analyst. Plus, Ben and Nemone’s minds are blown when they realise a crazy coincidence with Frasier and Tony Soprano. We want to hear fro…
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Do you have a pattern of self-sabotage? Are you running away from everything that you deeply desire? In this episode I share wisdom on why we delay our destiny and how to enter into the royal realm of devotion. Ready to establish your personal brand online and turn it into a successful business? Join FAME ACADEMY: https://thequeenpath.com/fame…
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In a difficult season of setbacks or on the brink of wanting to quit on something? In this motivational episode I offer wisdom and guidance on how to turn your season of breakdown to season breakthrough. Need mentorship and accountability? Check out my latest coaching offer to see if it’s an aligned fit: https://thequeenpath.com/queen-coaching…
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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The…
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Our next Masterclass is April 9th. Register here: https://thequeenpath.com/paid-public-figure-masterclass
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In this podcast episode I share why Branding is one of the 3 recession proof skills to master and how to “Brand Your Spiritual Identity”. I also cover how to break free from hiding and why your assigned people can’t most likely find you. Learn how to launch a 6-figure brand as a woman of God: https://thequeenpath.com/the-kingdom-creator-workshop…
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Ladies, this a deep one. In this episode I offer wisdom and practices on how to shift into a season of love, peace, and abundance from a faith-based perspective.
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