Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...
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Trauma Resolution Podcasts
Welcome to the ZuluOne Podcast, your space for transformative conversations on systemic healing, family constellations, and transgenerational trauma. Inspired by the work of Bert Hellinger, this podcast explores the hidden dynamics shaping our lives and offers tools to heal ancestral wounds and foster personal growth. Through biweekly episodes featuring expert guests and heartfelt discussions, we delve into topics like family systems, cultural awareness, and the path to deeper self-understan ...
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Join Megan Colleen Johnson, an award-nominated Life, Leadership, and Business Coach as she discusses specific Dominant Dogma out in the world, how this keeps you from thriving in life and business, and how to overcome that dogma by Living Your Freedom Now. - Megan's website: megscolleen.com Apply for Coaching: https://megscolleen.com/work-with-me/
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The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
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Hosted by Debbie Jones, founder of Resolute Women's Support Services, our podcast is dedicated to exploring the realities of domestic abuse and coercve control, providing expert insights, and sharing powerful survivor stories. Each episode dives deep into the emotional, legal, and social aspects of domestic abuse, offering support and practical advice for survivors and those looking to help. What You'll Discover: - In-depth discussions on domestic abuse, coercive control, and trauma recovery ...
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Hosted by Ben Bennett, Director of the Resolution Movement of Josh McDowell Ministry, the Resolution Podcast provides Biblical and psychological solutions for the unprecedented levels of anxiety, loneliness, shame, and porn use that many people face today. Overcome your struggles and thrive in life by solving problems at the root! Join the global movement of people experiencing healing.
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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How do I design my dream life? How do I move forward despite the past? How do I make space for a new story? How do I take courageous action in all areas of my life? How do I heal from trauma? How can I be more productive? How do I develop a positive money mindset? The Dr. GeGe Jasmin Show is a personal development and self-improvement podcast filled with actionable step-by-step tips that are helping thousands to reinvent their stories and step into each day with a little bit of courage to ac ...
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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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Brain Shaman is a philosophical and scientific journey towards better brain health. Michael Waite discusses how you can change your brain state and overall nervous system via behavior, nutrition, nature, and technology. Mental illness, addiction, and low brain function are destroying so many people and societies. By becoming increasingly disconnected from our natural mind-body-world and plugged into the artificial ones, we are getting sicker, weaker, and less free. We must become more consci ...
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Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
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4 friends on a podcast. Sharing about their lives and etc.
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Welcome to the Dr. Wyatt Marriage Podcast, which will give you practical marriage and relationship advice on physical intimacy, conflict resolution, sharing power, emotional intimacy, staying in love, and much more. Have questions you would like Dr. Wyatt to answer about your marriage? You can reach him live at 303-578-0618 Tuesdays and Thursdays from 4-5pm MST (3-4pm PST, 5-6pm CST, 6-7pm EST). The Dr. Wyatt Marriage Podcast is one of the only podcasts providing live call-in support so take ...
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Welcome to The Better Divorce Podcast. Paulette Rigo here to guide you through the storm of divorce into calmer waters. Whether you're contemplating divorce, in the thick of it or rebuilding post-divorce, we've got you covered. Each week, we tackle tough topics, share resilience stories, and offer practical advice to help you navigate with confidence. Remember, you're not alone and a brighter future awaits. Ready to turn a tough time into a time of growth? Then let's get started.
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Ever wish you could instantly feel better about your life? Don’t Lie To Your Life Coach Podcast serves up real-life solutions to get you to fabulous. Life Coach Kim Arrington, who is also a weight loss coach, business coach, and an author, knows there’s nothing you can’t work through on the way to authentic joy. Out with midlife suck and in with hope, thriving, and living all your desires. Learn more at https://www.kimarrington.com/
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Hey beautiful parents, welcome to the Parenting Collective Podcast! I am your host, Donna Moala and around here we believe it takes a village, so I have brought to you a village of experts who give you all the tools around anything parenting and beyond. Each episode, I invite brilliant minds in parenting, health, relationships, and beyond to share their knowledge and support you in creating calmer homes, stronger connections and more rested nights. Think of this as your weekly coffee date wi ...
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Welcome to Geek Responsibly Podcast Hosted by Jenna Wahl! This podcast will explore the intricate world of relationships, the profound body-mind connection, and the journey of trauma healing. I’ve gone through many spiritual, health, and well-being journeys, learned many techniques, read many books, taken courses, received certifications and degrees, and drank the earthiest plants! With these experiences, I want to be able to offer them to you. In hopes that it will help you too. Always Reme ...
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SimoneIntuitive dives deep into spiritual wellness, feminine energy, and holistic well-being to achieve balance in life. Simone is a professional spiritual life coach, Reiki Master who has worked in the industry for over 15 years.
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Premieres January 17th! Every 3rd Wednesday at 10 am pacific / 1 pm eastern. Welcome to LoveLight-Sound Radio with Suzanna Jamieson: Aligning, Balancing and Consciously creating your life. Suzanna channels dynamic frequency encodings of sound and light that initiate clearing, activation, balancing and alignment with a new vibration of wellbeing. During this hit show, Suzanna inspires and supports spiritually and health-conscious individuals all over the world to reconnect with their heart, t ...
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Are you a growth minded teacher who’s felt exhausted and overwhelmed while struggling to balance your best work and your best life? The Inspired Together Teacher Podcast is for you if you are a caring, dedicated teacher with a desire to bring your unique gifts to a world that desperately needs them while still having enough energy to live a fulfilling life outside of school. Each week you’ll hear strategies and tips that help you navigate life’s challenges as a stronger, more confident, and ...
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After retiring from a 30-year, major market morning radio career, I'm often asked what I miss the most about the job. I miss 3 C's...camaraderie, creativity but most of all, conversation. The Fuzzy Mic is built around creativity and conversation to develop camaraderie. The 4 focus areas are: Mental Health, True Crime, Music and Sports. So, while The Fuzzy Mic allows me to fill some professional voids, it's my sincere hope that maybe you'll find something personally fulfilling in it too.
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The Overwatch Collective (T.O.C.) Podcast is hosted by three U.S. Marines and a Police Officer! Greg is located in Louisiana while Jesse and Mike are located in North Carolina. T.O.C. podcast hosts guests from the first responder and military community with the ultimate goal of sharing traumatic stories in order to normalize mental health amongst our community. In addition, our podcast provides resources for those in a dark place and all guests are available to be contacted if needed. T.O.C. ...
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Welcome to Co-creating Peace, a podcast focused on Conscious Communication and Conflict Transformation. Do you have an important conversation that you know you need to have, but are dreading because you fear it will not go well? Do you avoid confrontation because you equate confrontation with conflict? Do you avoid conflict because you believe the only two approaches to conflict are fight or flight, and that nothing good ever comes from conflict? Then, Co-creating Peace is the podcast for yo ...
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I’m Dr. Kirsten Vandenheuvel, a Naturopathic Doctor passionate about empowering women to take control of their health, specifically when it comes to mental wellness. In my practice, I focus on simplifying wellness and providing real, actionable solutions for stress, mood, digestion, and overall well-being. Tune in as I share honest conversations, personal experiences, and educational insights to help you feel more confident, balanced, and in control of your health journey.
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The Narcissistic Abuse Rehab Podcast provides a trauma-informed perspective on topics related to abusive power and control dynamics. Host Manya Wakefield is a recovery coach specialized in cognitive behavioral therapy and PTSD recovery. Recognized as one of Feedspot's Top 10 Narcissistic Abuse Podcasts from 2021 to 2025 and featured among Million Podcast's 2025 Best Narcissist Podcasts. For One-On-One Coaching visit https://www.narcissisticabuserehab.com/narcissistic-abuse-recovery-coaching/
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Navigating grief and trauma - ancestral healing - cultural repair - village building - deep nature connection. What will it take to rebuild culture in a world where we've lost so much? Schools don't teach this stuff, Western society has spent the last 1000 years destroying these old ways of knowing, but are these skills the essential ingredients needed for us to navigate a global crisis of ecocide? Josea is a Relational Somatic Therapist, Ritualist, Grief-tender and founder of Through the Da ...
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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life. Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support
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Are you feeling stuck, disconnected, or searching for deeper healing? Healing in Spite of Me is a transformative podcast that explores the mind-body connection, subconscious patterns, and alternative therapies to help you heal from within and reclaim your purpose. Hosted by Dr. Elisa Peavey, a physician specializing in neuro-emotional medicine, each episode dives into holistic healing, functional medicine, and self-discovery, offering science-backed insights, personal stories, and actionable ...
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Stephanie empowers you to balance your body and energy to be more aware, more authentic, and more aligned to rise above the half-assed sh*t in life. Each episode will provide you with insight and knowledge to raise your vibration and enhance every aspect of your well-being to bring you closer to your highest, most favorite self. Topics include nutrition, fitness, self-awareness, low-toxic lifestyle, daily habits, spirituality, and so much more magic. This is a show that provides you with rea ...
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Re-wilding your heart and mind one Podcast at a time with Mystic Pop Music artist Michele Vreeland. What does it mean to be a “Wild One”? It means you have chosen to think for yourself and come up with your own ideas of what is true. It means to be brave enough to break the norms of society and live life by your own rules in harmony with Mother Nature. It means you have decided to explore the inner workings of your own mind and heart. It means to stand up where others have failed. To carry a ...
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Welcome to The Unseen Journey, the podcast that offers a guiding hand to Veterans and their families transitioning from military to civilian life. Join us as we explore the unique challenges faced after service, featuring a blend of inspiring resilience stories, expert mental health discussions, and practical tools for re-acclimation. Each episode is a tribute to the spirit of our heroes and is brought to you by the Operation Red Wings Foundation. As we explore the often invisible wounds and ...
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Work is a big part of our lives. It not only influences what we earn but also how we feel about ourselves. People Talk is about getting ahead at work, becoming a leader, establishing your personal brand, and motivating yourself and those around you. This podcast is not only for CX professionals but for anyone who wants to know more about how to succeed in the workplace. On People Talk, you can expect lively discussions about topics like workplace politics, dealing with difficult employees an ...
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Marriage Counselor's Corner: Marriage Advice From a Real Marriage Counselor
Dr. David Taylor: Licensed Mental Health Counselor, Relationship Coach, Husband
Welcome to the Marriage Counselor’s Corner Podcast, a place where you get credible and tangible marriage related information from a licensed mental health counselor. Over my past 20 years of clinical experience, I have discovered the things that work to make your marriage healthy. So, see these episodes as a master class in marriage, where I take a psychological and practical approach to marriage education and enrichment. My goal is to break the back of divorce. If you enjoy these episodes, ...
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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118. How to Break the Overthinking Cycle and Move Forward Fast
4:16
4:16
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4:16This episode walks you through how to break the overthinking cycle using The Becomer Breakthrough Moment™: Pause. Breathe. Speak. Begin. If you’ve been spiraling, avoiding, or delaying the next step in your life, this is your breakthrough moment. Leave a quick answer: What’s one thing you’ve been overthinking for too long? #TheDrGeGeJasminShow #Bec…
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School Refusal, Neurodivergent Kiddos - How To Get Them To Love Reading
41:15
41:15
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41:15In this heartfelt chat, Donna sits down with learning specialist Emily Fogg from Wise Owl Education to unpack what life is really like raising and supporting our beautiful neuro-spicy kiddos. From ADHD and dyslexia to school refusal, big emotions, and the endless battle of bedtime we dive into why our kids struggle, how their brains work, and what …
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Healing Family Patterns | Breaking Cycles Through Family Constellations | ZuluOne | EP 14
1:08:27
1:08:27
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1:08:27Send us a text In this episode of the Zulu One Podcast, I’m joined by two of the people who’ve shaped not only this work, but my “why” behind it — Alicia Acosta and Cindy Biggs, my mom. Together, we explore what it means to heal within the family system. We talk about the victim–perpetrator cycle, the power of forgiveness and responsibility, and wh…
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SZN 9 EP 18 - Sgt. Dakota Meyer / U.S.M.C. Medal of Honor Recipient / Re-Enlisting in the U.S.M.C. as Recon MOS / Leaderships Role in Mental Health / Compare Combat Veterans Trauma to First Responders ...
47:36
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47:36In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Dakota Meyer, a Medal of Honor recipient, about his journey from a small town in Kentucky to becoming a Marine and ultimately receiving the Medal of Honor for his actions in Afghanistan. Dakota shares his experiences transitioning from military to civilian life, the c…
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53. Exploring Belonging with Tracy Cartwright
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15:20Join Tracy Cartwright in this heartfelt solo episode of “Constellations and All That” as she guides you on a journey of belonging, connection, and ancestral support. With reflective exercises, practical guidance, and gentle prompts, Tracy helps you explore what it truly means to belong, within your family, your community, and yourself. Discover how…
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Adrian Cois: U.S. Healthcare — Problems and Hope | Episode 145
1:04:10
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1:04:10Adrian Cois is an emergency physician trained in Australia and working in the U.S. We discuss the structure of the U.S. healthcare system and its rising costs, limited access, and clinician burnout. Topics include prevention, fear of medical bills, public and private models, and lessons from Australia and other countries. We also explore ideas for …
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Overcoming Blocks To Responsive Desire In Couples
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6:12Have problems in the bedroom? Not sure how to get unstuck? Well, you're in good hands. In this episode I discuss the difference between spontaneous and responsive desire and how to optimize intimacy in your relationship. Hope you find it helpful! Send your questions to [email protected]. 🏋️To learn more about my program starting 11/26/25 to he…
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95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.
48:40
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48:40This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in relationships (yes! this is what a fear of intimacy looks like!). So how do we go from avoidant attachment to a healthier, more secure attachment? In t…
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SZN 9 EP 17 - Max / EMS & Volunteer Firefighter in Germany / U.S. vs. Germany Mental Health Resources / Strong Is Reaching Out For Help / Peer Support Benefits
47:37
47:37
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47:37Max, all the way from Germany, shares his experiences and insights as a paramedic, discussing the challenges and emotional toll of the job, the importance of support from colleagues, and his unwavering passion for emergency services. We compare U.S. vs. German mental health resources and the differences between the stigma. "It's not like a job for …
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52. When Horses Become Healers in the Constellation Field with Jenny Gibbons
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1:09:13In this episode, Tracy sits down with equine constellations facilitator Jenny Gibbons for a powerful conversation about the healing intelligence of horses, trauma repair, and the truth that emerges only in the field. Jenny shares her extraordinary experiences working with her herd stories of clients who arrived overwhelmed, shut down, or carrying g…
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Keith Kurlander: Psychedelics, Trauma, and Your North Star | Episode 144
1:02:27
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1:02:27Keith Kurlander is a psychotherapist, co-founder of the Integrative Psychiatry Institute, and host of The Higher Practice podcast. The discussion covers psychedelics, trauma, nervous system regulation, and mental health. Topics include the therapeutic and disruptive effects of psychedelics, trauma as a physiological state, the importance of listeni…
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Real Talk on Raising Emotionally Healthy Kids & How To Parent Them
42:58
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42:58In this heartfelt conversation, Donna Moala - @parentingcollective, sits down with family psychologist Ashleigh Warner - @raisinghumanskind, to unpack one of the biggest struggles for parents today, what to do in the heat of the moment when our kids lash out, melt down, fight with siblings, or show aggression and how to understand where the source …
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Ep. 20 Kate Cruickshank: From Victim to Thriving - A Journey of Transformation
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57:13
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57:13Summary: In this episode of the Better Divorce podcast, Paulette Rigo and Kate discuss the transformative journey from feeling like a victim to thriving after divorce. Kate shares her personal experiences with trauma, cancer, and the challenges of navigating a difficult marriage. They explore the importance of self-value, the impact of emotional st…
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SZN 9 EP 16 - Melissa Ewing / T.O.C. Contracted Therapist in Kansas / Dropping 22 Non-Profit / Accelerated Resolution Therapy / Spouses Forgotten About in First Responder Community
28:00
28:00
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28:00Melissa Ewing, a T.O.C. contracted therapist in Kansas, shares her personal experiences and emphasizes the need for better systems to educate and support these spouses as they navigate the unique challenges of being married to first responders. In addition, Melissa talks about what therapy would look like if anyone in our T.O.C. community would wan…
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51. Reclaiming Flow, Money & Ancestral Abundance through Family Constellations with Laura Dheygers
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49:01In this episode of Constellations and All That, Tracy Cartwright speaks with Laura Dheygers, a Family Constellations facilitator based in Bali, whose work explores the deep connection between money, energy, and ancestral healing. Laura shares how her own lineage, rooted in Poland and shaped by generations of migration and loss, inspired her to expl…
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William Person: Bobsleds and Brain Injuries | Episode 143
1:16:37
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1:16:37William Person is a former Olympic bobsledder for Team USA. He talks about what it was like flying 90 mph down the ice, taking up to 80 Gs, and what happened after the cheering stopped: brain fog, headaches, memory and focus loss, sensitivity to sound and light, disorientation, depression, and suicidal thoughts. We talk about the hidden suffering i…
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🪟 The Window of Tolerance: Identifying Your Emotional Capacity for Healing & Growth
8:16
8:16
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8:16Ever wonder why some days you can handle anything, and others one small thing sends you over the edge? In this episode, we’re talking about the Window of Tolerance - a powerful concept in trauma healing and nervous system regulation that helps you understand your emotional capacity and stress thresholds. You’ll learn how to identify when you’re in …
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Empowering New Mums: Finding Sleep Solutions
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27:47Hey beautiful Newborn mummas 👋💛 Do you feel like your newborn will never sleep unless they are on you? 😅 You are not alone. In this heartfelt chat, I sit down with beautiful new mum Dani (@danielle_jenkinson17), who went from contact naps, reflux, and sleepless nights, to calm, connected, and blissful sleep, all with nurturing, supportive & gentle …
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Raising Girls And Boys Who Like Themselves l Kasey Edwards, Bestselling Author
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48:01Donna Moala and bestselling author Kasey Edwards (@kaseyedwardswriter) unpack why your relationship with yourself is the foundation for calm, connected parenting. 💛 Together, they dive deep into how self-love builds confidence, connection, and calm, not just for mums, but for the whole family. You will hear real, evidence-based insights on raising …
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94 - Talkin' 'Bout Reactive Defense AKA Reactive Abuse - Let's look at how we show up around abuse, mistreatment, & chronic defensiveness (ahem, emotionally immature parents) and reclaim our power.
32:22
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32:22Have you heard about reactive defense, AKA reactive abuse? This is super important to know about if you've been in relationships with abusers (your family counts!), especially when narcissistic abuse is at play and YES, even chronic defensiveness. We're getting clear on what this looks like and how to get off the hamster wheel so we feel focused, c…
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Decode Your Partner's Body Language (The HIDDEN Truths)
9:03
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9:03How often do you observe your partner's nonverbal communication? Their facial expressions, their tone, their body language. Believe it or not, more is often said through nonverbal communication than through verbal communication. In this episode on the Dr. Wyatt Marriage Podcast I break down the top things to watch for and what it may mean about you…
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SZN 9 EP 15 - Karlee Davis / Begin Counseling / T.O.C. Contracted Therapist in West Virginia / Begins Emergency Responder Cultural Competence Model
45:44
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45:44In this podcast episode, Karlee Davis shares her experiences as a licensed independent clinical social worker in the state of West Virginia. Karlee has been in private practice since 2007 and founded Begin Counseling in 2023. Karlee discusses what therapy looks like with her as a T.O.C. contracted therapist and breaks down the 'Begins emergency res…
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50. Tracy Cartwright’s Journey of Healing Through Family Constellations with Antonia Kersting
36:40
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36:40We flip the mic as Antonia interviews Tracy about being unseen by her father, finding family constellations, and learning to return heavy burdens to where they belong. Trauma, voice, sound, and the quiet courage of compassion thread through every story. In this deeply personal episode, Tracy opens up about her first encounter with family constellat…
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Ewelina Kurtys: Biocomputers from Living Brain Cells | Episode 142
39:45
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39:45Ewelina Kurtys is a neuroscientist and Strategic Advisor at FinalSpark, a Swiss company building computers from living brain cells. We talk about how neurons differ from silicon chips, why they’re more energy-efficient, how they’re grown and programmed in the lab, and how biocomputing could shape the future of AI. Connect and Learn More: 🌐Website: …
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Ep. 19 Kirk Stange: The Freedom to Begin Again
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35:17
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35:17Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with Kirk Stange, a family law attorney and expert in military divorce. They discuss the unique challenges faced by military families during divorce, including communication dynamics between clients and lawyers, the emotional toll of family law, and the importance of …
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SZN 9 EP 14 - Mike Ergo / U.S. Marine Corps 0311 Combat Veteran / Operation Phantom Fury / Struggles with Transition to Civilian Life / Therapist Helping Veterans / Thin Line Advisory
47:47
47:47
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47:47In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Mike Ergo, a former U.S. Marine and current therapist who has dedicated over 13 years to helping combat veterans. They discuss Mike's journey from military service to civilian life, the challenges of transitioning, and the importance of mental health support. Mike sha…
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49. From Science to Systems: Exploring Leadership Through Constellation Work with Tim Dyke
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37:18In this episode, Tracy sits down with Tim Dyke, a veterinarian-turned-executive coach whose journey bridges science, leadership, and the world of systemic constellations. Tim shares how he moved from seeing constellations as “woo woo” to integrating them into leadership and coaching work. Together, they explore: How systemic principles reveal unsee…
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There's lots of marriage advice available on the internet but which advice is helpful and which advice is not. On the podcast this week, I discuss a perspective to marriage advice you may have not heard before but can probably definitely relate to. Give it a listen and see if it applies to your relationship. 🏋️Want my FREE Training on How To Rebuil…
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Mary Petto: Rapid Turmoil Resolution | Episode 141
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1:12:17
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1:12:17Mary Petto is a Rapid Turmoil Resolution specialist and the author of The Family Guide to the Law of Attraction. We talk about trauma, how it gets stuck in your subconscious, hijacks your nervous system, and keeps you in mental loops. She explains why talking or reliving it doesn’t work, how metaphors and stories communicate with your inner mind, a…
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💬 Is It Ever OK to Joke About DV? When Humor Reinforces Harm - Domestic Violence Awareness Month
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18:25Are domestic violence jokes ever okay? Is it “just a joke”... or something much deeper? Hear from a DV survivor about why DV jokes aren’t funny - and how they’re actually harmful. From “punching down” humor to the subtle gaslighting survivors face when the world laughs off abuse, we’ll talk about how society normalizes violence against women under …
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93 - Human Design for People Pleasers - For all you human design types & newbies alike, we're getting a map into your people pleasing tendencies AND learning how to heal it.
48:31
48:31
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48:31It's the 3rd epi in my people-pleasing series! I have been DYING to know what human design really is, how it works, and if it can help us with people pleasing. Turns out, not only can it help, it can give you a map that shows exactly where your people pleasing started, how it works, and how you heal it. Human design expert and confidence coach Kell…
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SZN 9 EP 13 - Bill Johnson, Merging Vets and Players / U.S. Army Ret. Sgt. Maj. / Support for our Veteran Community / In Person & Virtual Resources
35:25
35:25
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35:25In this episode, Greg Grogan interviews Bill Johnson, the Texas Regional Manager of Merging Vets and Players (MVP), a nonprofit organization that connects veterans and professional athletes to support each other in their transitions to civilian life. They discuss the founding of MVP, its expansion across the U.S., the importance of physical fitness…
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48. Motherhood, Healing, and the Power of Family Connections with Alana Culic
45:01
45:01
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45:01In this heartfelt conversation, Tracy sits down with healer and Family Constellation facilitator Alana Culic, who shares her deeply personal journey from Brazil to New Zealand, from architecture to ancestral healing, and from pain to purpose. Together, they explore the unseen threads that shape our lives as women and mothers, the hidden stories wit…
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What takes a couple from "I do" to "I want a divorce?" What moves a couple from "I can't get enough of you" to "I can't wait to get away from you?" It's a sad unfolding for many relationships and in this new episode I unpack the top five reasons marriages fail and how to stop it. 🏋️Want my FREE Training on How To Rebuild Your Marriage In 90 Days? G…
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SZN 9 EP 12 - Doug White / Author of 'Hiding in Plain Sight' / U.S. Air Force Veteran / Retired Police Officer / Looking at your Pistol in a Police Car / Dismissed by Administration / Normalizing Mental ...
56:23
56:23
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56:23In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Doug White, a veteran of the U.S. Air Force and a retired law enforcement officer, about his journey through mental health challenges and the importance of addressing these issues within the first responder community. Doug shares insights from his book, 'Hiding in Pla…
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47. Finding Healing and Connection through Voice and Family Constellations with Yee Ley Lau
35:14
35:14
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35:14Kia Ora, In this episode of Constellations and all that..., I’m joined by the beautiful and insightful Yee Ley Lau, a sound healer, facilitator, and creative explorer of energy and consciousness. Together, we dive into the profound connection between voice, vibration, and family constellations, exploring how sound can open new pathways for healing,…
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Jeff Sorensen: Breath for Freedom, Healing, and Transformation | Episode 140
1:21:38
1:21:38
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1:21:38In this episode, I talk with Jeff Sorensen, founder of breathARMY. He shares how the breath became the central tool in his recovery from trauma, addiction, and mental illness. We explore how his years of substance use, time in a Mexican prison, near-death experiences, and struggles with identity led him to discover how breathing habits influence an…
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Redefining Success: How to Find Fulfillment in Your Career After Motherhood
25:05
25:05
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25:05Ever felt stuck in your career after becoming a mum? You’re not alone. In this episode, Donna Moala chats with career counsellor Anna Black (www.strategiccc.com.au), who helps women and mid-career professionals rediscover what truly lights them up — and create a work life that fits who they are now. Together, they dive into: ✨ How motherhood shifts…
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92 - The People Pleaser Guide: How to Deal with Conflict - Less people pleasing, more conflict resolution strategies for standing in power and authenticity, bb.
50:11
50:11
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50:11This is episode 2 in my people-pleasing deep-dive! One of our biggest fears as people-pleasers is speaking up for ourselves during conflict—it can literally make us feel like we're going to pass out from anxiety! So how do we move from the knee-jerk "Sounds good, no worries!" to a thoughtful, authentic: "Actually, here's what I need..."? In this ep…
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SZN 9 EP 11 - Roger Sutherland / A Healthy Shift / Coaching Shift Workers to Thrive / 40 Years of Police Experience in Australia / Optimize Health & Wellness / Reduce Fatigue & Weight Gain
1:44:47
1:44:47
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1:44:47In this episode of the Overwatch Collective Podcast, Greg Grogan interviews Roger Sutherland, a retired police officer with 40 years of experience in Australia. They discuss the challenges faced by shift workers, particularly in law enforcement, including mental health issues, weight gain, and the importance of values in policing. Roger shares his …
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Communication In Relationships: 8 Keys To Effective Communication
6:41
6:41
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6:41Learning to communicate well is the cornerstone to a healthy relationship. Unfortunately, we're not taught how to communicate well and therefore make many mistakes, often without realizing it. In this new episode I discuss the top 8 communication mistakes to avoid. Here's the article version for you to read on communication in relationships 🕊️Want …
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46. Exploring the Flow of Life through Family Constellations with Ale Figueroa
38:57
38:57
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38:57In this episode of Constellations and all that..., I’m joined by Ale Figueroa, a Family Constellations facilitator, yoga teacher, and former lawyer from Argentina now based in Wellington, New Zealand. Through her story, we explore how trusting the flow of life and opening the heart to love and service can guide profound transformation both personal…
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Discussing Gratitude with PATSY by Design
35:21
35:21
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35:21A great conversation with Patsy Prather, from Patsy by Design. Connect with here more: https://patsybydesign.com/
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Call In: How Can We Process Through Our Relationship Trauma?
5:45
5:45
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5:45In this call in podcast I respond to two fellas who were calling in for different reasons. The first one wanted help with how to work through the trauma their relationship went through. The second just wanted some guidance on how to keep learning about marriage and relationships. 🕊️Want my FREE Training on How To Rebuild Your Marriage In 90 Days? G…
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✨ From Corporate Burnout to Business Owner: A Journey Through Motherhood & Safety Culture ✨
22:12
22:12
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22:12Are you a career mum juggling work, family, and purpose? In this episode, join me and my very special guest, Amanda Amaral - @gotsafem - as we dive into the inspiring journey from corporate burnout to becoming a business owner and how motherhood sparked a mission to transform workplace safety culture. You’ll hear powerful insights on: ✅ Balancing c…
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SZN 9 EP 10 - Albert Lu / MetFix Boise in Idaho / Nutrition & Fitness Tips / Physical Health Benefits Mental Health / Maintain a High Level of Health & Fitness Working Graveyard
26:54
26:54
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26:54In this episode of the Overwatch Collective Podcast, Greg Grogan speaks with Albert Lu, the owner of Metfix Boise, about the intersection of physical and mental health, particularly for first responders and military personnel. They discuss the importance of nutrition, the challenges faced by those in high-stress jobs, and the role of community in f…
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How To Get Your Wife In The Romantic Mood
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11:12
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11:12Are you the higher drive partner and wish you could help your spouse get in the mood? If you answered yes you're going to enjoy this episode where I cover 4 things you can do and 4 things your partner can do. Be sure to listen to this one together and discuss further! Check out the article version on how to ger her in the mood here! 🕊️Want my FREE …
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Steven Puri: Flow, Focus & Your Great Work | Episode 139
1:10:28
1:10:28
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1:10:28In this episode, I talk with Steven Puri, co-founder of the focus app Sukha and former Hollywood executive, about focus and flow — what it feels like, why it matters, and how to increase it. We cover a range of tools and techniques, including: sound, physical space, to-do lists, community, solitude, time of day, and simple items like a pencil, pape…
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🔒 The Great Lock In: Build Sustainable Habits & Step Into a New Era of You (New Years Resolutions 2026)
8:18
8:18
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8:18Begin your transformation early - 2026 New Year’s Resolutions to help you be the best version of yourself yet! Are you ready to stop chasing trends and create lasting change? I’ll give you a road map for personal growth, transformation, and rebirth (PLUS A FREE PLANNER!) that helps you build sustainable habits, break free from negative self-talk, a…
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91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back.
49:52
49:52
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49:52It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sabotaging our success! The problem is, half the time, we don't even know we're doing it, and the other half, we've people pleased before we even have a c…
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