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Trauma Support Podcasts

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Traces of Trauma is a gentle space for exploring the lingering impact of trauma and the quiet, courageous work of healing. Hosted by Brian Arbor, this podcast honors the stories we carry and the strength it takes to move forward—with grace, truth, and connection.
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Black Girls Heal

Shena Lashey

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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Honest and thoughtful conversations about mental health, hosted by Angela Armendariz of Aspire Counseling. Each episode features guests from diverse backgrounds including therapists, first responders, nurses, educators, and others who bring real-world insight into emotional wellness, stress, trauma, and healing. Whether you are a mental health professional or someone looking for practical tools and a deeper understanding of your own journey, this podcast is here to support you. Visit us at h ...
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The Trauma Therapist

Guy Crawford Macpherson

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The Trauma Therapist Podcast is about the human spirit. Join host Guy Macpherson, PhD, as he talks with thought leaders in trauma, mindfulness, addiction, and yoga. Hear the personal stories and insights of passionate professionals who dedicate their lives to helping others heal from trauma. Some guests pay a fee for sponsored appearances, which helps support production of the show. All paid segments are clearly disclosed. Become a supporter of this podcast: https://www.spreaker.com/podcast/ ...
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Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at ...
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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

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***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
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Psychedelics as Medicine is a thoughtful and grounded series focused on healing, awakening, and transformation through plant medicines and entheogens. Dr. DREAM sits with practitioners, researchers, shamans, and experiencers who share wisdom from the intersection of consciousness and healing. These conversations highlight the responsible and heart centered use of psychedelics to expand awareness, release trauma, and support a more conscious humanity. Find us at http://www.PsychedelicsAsMedic ...
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A podcast created by full time firefighters to enhance firefighter's lives. Guests include clinicians, therapists, chaplains, fitness experts, nutrition experts and more. OUR MISSION IS TO EMPOWER FIREFIGHTERS TO FIND PEACE THROUGH MENTAL WELLNESS, PHYSICAL HEALTH, & HUMAN CONNECTION.
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Waterbirth Podcast by Birth Pool in a Box brings you practical, evidence-aware guidance for natural birth and home birth. Learn how to use a birth pool for comfort and pain relief in labour, create an oxytocin-friendly birth environment, prepare your body and mind, make informed decisions with your care team, plan a VBAC, and support baby’s microbiome from day one. Each episode features midwives, doulas and educators sharing step-by-step tips you can use at home or in hospital—covering hypno ...
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Welcome to "Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice." This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your clients' needs. Join us as w ...
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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The Go-to Podcast for Struggling Adoptive Parents Who Need Biblical Encouragement In Their Parenting Journey! **Top 2% Globally Ranked Podcast** **Top 15 Best Adoptive Mom Podcast – MillionPodcasts ** **Top 50 Christian Parenting Podcast** Did you finally realize your dream of having a family only to have your happily ever after turn into a nightmare? Are you constantly second-guessing your parenting, anxious about whether your child will make good choices and remain faithful? Have you negle ...
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The Endurant Show

The Endurant Movement

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The Endurant Show is more than a podcast. It’s a multigenerational movement redefining how we talk about trauma, healing, and mental health. Through raw, honest conversations, we explore post-traumatic growth, emotional healing, and the full spectrum of the human experience—honoring both heartbreak and hope. Together we are fueling a cultural shift rooted in connection, courage, and compassion. This show is brought to you by The Endurant Movement Where pain becomes purpose, grief transforms ...
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📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, sui ...
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Hosted by Dr Lisa Cherry, this podcast is a multi-agency, inter disciplinary resource for those who work in education, social care, criminal justice or health and to listen to conversations that make a difference. Utilising the wisdom of lived experience, academic research and practice knowledge, we will support you in your work of developing trauma informed, relationally focused practice developing safe, supportive and healing environments. Our collective focus is threefold; preventing harm ...
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Discover the transformative power of "Healing Verses: The Power of Poetry in Overcoming Military Sexual Trauma," a groundbreaking podcast hosted by Navy Veteran and Sound Alchemist Julie Jules Smoot. This unique series delves into the profound impact of poetry and mindfulness as tools for healing from military sexual trauma and post-traumatic stress. Each episode is thoughtfully crafted to guide listeners through a journey of self-discovery, encouraging them to embrace breath, relaxation, an ...
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Beyond The Surface

Samantha Sellers

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Welcome to Beyond the Surface, where being seen means being understood. Here, we explore the ups and downs of exploring and sometimes losing faith and community, and the healing power of shared stories. This is a safe space to connect, share, and find support in our common experiences of religious trauma and leaving fundamental communities. Join us as we build a community of understanding and connection. Host - Sam Sellers; Therapist specialising in Religious Trauma and the Queer Community L ...
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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The Trauma Educator Podcast is where nervous system, somatic education, and conversations on trauma meet culture and society. Through thought-proving interviews monologues and community Q&As, we explore how the nervous system is shaped by trauma and how family dynamics, cultural norms and collective patterns influence our health and relationships. Each episode invites you to connect your individual healing to the bigger picture of community and collective well-being. You’ll find valuable ins ...
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Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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Popcorn Psychology

Popcorn Psychology

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Three licensed therapists breakdown and analyze popular movies and characters from the perspectives of an individual, child, and a marriage and family therapist. Become a supporter of this podcast: https://www.spreaker.com/podcast/popcorn-psychology--3252280/support.
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Trauma Rock Stars

Host - Rock Star Tracy

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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...
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Sane-ish Podcast

Holley Broughton

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A humorous (and serious) nod to the recovery journey. Because imperfections make the best comeback stories. Here recovery is unlimited and all inclusive… Holley Broughton is a resilient Texan mom whose life story is a testament to the power of perseverance and hope. For 18 years, Holley has been on a journey of recovery from alcoholism and addiction, battling and overcoming the darkest of adversities. Facing the darkest corners of homelessness, domestic violence, and narcissistic abuse, she ...
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Journal Gently is a Christian podcast for introverted women seeking emotional healing, spiritual growth, and God-centered support after grief, trauma, or hard seasons. Here, you'll find a soft place to land—a sacred, unhurried space to journal with God, process your experiences, and take gentle steps toward wholeness. Healing doesn't have to be loud or fast… just intentional and rooted in God's presence. ------ Kari Bartkus is a spiritual director who walks with women who are hurting to help ...
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Welcome to The NICU Translated Podcast, where we break down the complex world of the NICU into clear, relatable insights for families and the professionals who support them. Hosted by Mary Farrelly—a certified NICU nurse, doula, and educator—this podcast is your go-to resource for navigating the NICU with confidence and compassion. Whether you’re a doula looking to better support NICU families, a healthcare professional seeking deeper understanding, or a parent preparing for or living throug ...
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Baby Loss, Grief and Love is hosted by Kelly Wells MBACP, Founder and CEO of Making Miracles Charity. A counselling specialist in pregnancy, birth trauma and baby loss at all stages. Kelly also provides training for NHS staff working in this field. Making Miracles Registered Charity provides trauma and bereavement care through a number of services including professional counselling, a baby memorial garden, support groups, a published children’s book “The Baby", home therapy Care Boxes and so ...
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Gordon Bruin's podcast, "Mental Health & Addiction Podcast: Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable ...
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Evolved Living Podcast

Dr. Josie Jarvis OT

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🎙️ The Evolved Living Podcast with Dr. Josie Jarvis, PP-OTD, MA-OTR/L, BA, BS Hosted by occupational therapist, occupational scientist, and open citizen science advocate Dr. Josie Jarvis, The Evolved Living Podcast explores how we can bridge art, science, and wisdom to co-create more liberatory, ecological, and collaborative systems of care. Each episode invites critical yet compassionate dialogue across disciplines—connecting practitioners, educators, researchers, and community members who ...
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The Trauma Beat

Tamara Cherry

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Hosted by award-winning journalist, trauma researcher and author Tamara Cherry, The Trauma Beat podcast features conversations with trauma survivors, survivor support workers, investigators and journalists. From homicides to traffic fatalities and sexual violence to mass violence, The Trauma Beat explores how the news media covers traumatic events, the impact this coverage has on survivors and journalists, and how we all might be able to tell (and consume) these very important stories, bette ...
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Trauma Queen

Trauma Queen

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"The Trauma Within" is a weekly podcast hosted by Jimanekia, a Trauma and Sexual Assault expert, queer media consultant, and comprehensive sex educator. Join us as we normalize conversations about life's most challenging experiences, from sexual assault to mental health and beyond. Discover stories of resilience, expert insights, and a safe space for discussing some of life's most complex topics. Support this podcast: https://podcasters.spotify.com/pod/show/traumaqueen/support
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**TOP 1.5% RANKED PODCAST** Hi! I’m Aly McClain. Bible-believing Christian, Wife of 10 years, Mama to 4, Homemaker, Registered Nurse and Homebirth Coach. I’ve been in the birth world for 7 years and 5 of those years have been helping women prepare for and experience a peaceful birth. After having a traumatic and unexpected ”emergency” c-section I started learning about physiological birth. Despite a diagnosis of low-lying placenta I went on to have a beautiful pain-free water birth at home. ...
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Where traditional mental health care meets innovation, insight, and hope. Hosted by Maria Lloyd, LMFT, Catalyst for Healing explores groundbreaking therapies, transformative healing journeys, and real conversations that go beyond symptom management and into true emotional freedom. Each episode dives into real stories, new healing approaches, and how to move beyond survival into true emotional wellness. If you're ready for deeper healing and lasting change, this podcast is your starting point ...
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After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Thxtcast

Littylilbiddie

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Real life events only. Real talk only, real music only, trauma, NO FILTER Support this podcast: https://podcasters.spotify.com/pod/show/littylilbiddie/support
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I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
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Laughs Without Lager is a podcast about life beyond alcohol—honest, heartfelt, and lots of laughs. Hosted by Ali and Meg, two Australian women living alcohol-free, they explore the real experiences that come with choosing freedom from alcohol. From early challenges to deeper conversations around trauma, healing, and identity, this is a space for growth, connection, and support. Their conversations are honest and authentic. Whether you’re alcohol free, sober-curious, or somewhere in between, ...
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Believe in People is the UK’s leading podcast dedicated to addiction, recovery, lived experience storytelling, and the power of peer support in transforming lives. Produced by ReNew, the series brings honest, unfiltered conversations with people who have faced addiction, homelessness, trauma, stigma, prison, relapse and recovery and found a way forward. Hosted by Matt Butler and produced by Robbie Lawson, each episode provides real insight into the experiences behind substance use, the roots ...
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Sparking Wholeness is not your typical health show. Erin Kerry is not your typical health coach. As a survivor of bipolar disorder, she has learned firsthand what it is like to deal with and manage a chronic illness. This show brings together health experts from various fields in order to discuss popular wellness topics and offer hope and support for mental health issues. Whether it's addressing trauma, healing the gut microbiome, biohacking genes, addressing body image concerns, or explorin ...
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Trauma Healing Collective

Trauma Healing Collective

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Providing an integrative approach to trauma healing for individuals, families, and systems. Welcome to the Trauma Healing Collective. If you are looking for holistic support in healing from trauma, you’ve come to the right place. We are a collective of healing practitioners committed to working together to help those impacted by trauma. We believe in the importance of integrating body, mind, and spirit in order to heal trauma. We offer therapy options for everyone, no matter your age, backgr ...
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Welcome to The Dr. Erin Show. This is a top 1% spirituality and manifesting podcast to inspire and teach you how to discover your soul's purpose and manifest your dreams. Learn the best coaching tips, spiritual advice, spiritual growth, trauma healing, and metaphysical recovery secrets. I'm here to help you monetize your spiritual gifts and love your life. We also focus on mindset, manifestation, and motivation. I want you to know that I've been exactly where you are and believe in you. Toge ...
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Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralys ...
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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Have you ever reached a point in your adoption journey where the weight of fear, uncertainty, or unanswered prayers felt like too much to carry on your own? 💔 For many adoptive parents, those moments show up quietly—and the real question becomes: How do I hear God when everything around me feels loud or overwhelming? 💭 Hi Neighbor, Today’s episode …
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Today starts my 2 month break from the podcast. Listen in for how you can support the show AND get access to an amazing community and gifts. Thankful for all of the support that keeps this podcast going! While I'm away here is a link to the podcast directory with direct links to every episode I have done! PODCAST DIRECTORY: https://birth-bliss-beyo…
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Send us a text “My foster child’s biological parents are incarcerated; how can I guide them through this difficult time?” “My child’s guard is up after trauma, how can I help take the walls down?” “How can I help a child transition out of Department of Juvenile Justice custody?” — When a child is in DJJ custody, they’re locked up, isolated, and sca…
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Pressure, Pretending, Silence, Weakness, Being the strong one, Breaking but smiling, "I'm fine.", Failure, Self judgement,…
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In this bonus episode, Sam sits down with ex-Mormon therapists Ashley and Melissa to unpack the latest season of Secret Lives of Mormon Wives through the lens of religious trauma and deconstruction. Drawing from both their lived experience and clinical work, they discuss the heavier themes woven through the show; sexual assault, childhood trauma, p…
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Tomilyn (“Tomi”) Ward, LPC, is the founder of My Wellness Center and My Wellness Retreats in Pittsburgh whose goal is to help individuals and families heal from past events and navigate life’s challenges. She counsels clients through milestones such as pregnancy and adoption, supports veterans living with PTSD, and guides young adults exploring the…
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Welcome to BUILT4US PODCAST! This time, Steve and Vish are in for a chat on anxiety -How do we recognise it at work? -How can it impact mental health? -Alongside some tips and advice on managing it? 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @bui…
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You have the calling. But you're missing the clarity. You've experienced pregnancy loss—and you can't unsee the gap. ENROLL IN THE IMMERSION HERE: https://www.sharnasouthan.com/loss-to-legacy-immersion Or you're already working with women and you've felt the inadequacy of what's currently available. You know bereaved mothers need more. You know you…
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#50 Universal Law of Mental Equivalent We come together each week to decode the deeper questions of Spiritual Psychology Coaching, unlock the secrets of Universal Law, and activate source energy with E4 Method™. So, grab your journal and a tea — Let's go! ☕️💗 NEW EPISODE | Warning - AI will K*ll you ✨ A divine downloaded message about AI ✨👁️ Univer…
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Trigger Warning: Contains sensitive content & language related to childhood sexual abuse. In this episode of the Healing Trauma Podcast, Guest Host Dr. Mark McNear talks with Dr. Dan Allender to discuss the profound impact of trauma and the healing power of story work. They explore the complexities of personal narratives, the importance of kindness…
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Send us a text We unpack how alcohol glued unhealthy friendships together, why sobriety exposed toxic patterns, and how learning to respond instead of react rebuilt our boundaries and our circles. Some ties faded, stronger ones deepened, and we found new friends who match our values, not our pour. • booze-bonded friendships and enabling • toxic com…
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Dr. Robert Rhoton is the Chief Clinical Officer of the Arizona Trauma Institute and President of the Trauma Institute International. A Diplomate of the American Academy of Experts in Traumatic Stress, he has spent decades advancing the understanding and treatment of developmental and family trauma. Dr. Rhoton has supervised outpatient clinics, juve…
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In this episode of Believe in People: Addiction, Recovery & Stigma, Patti reflects on a lifetime shaped by silence, trauma, and survival. Growing up in a dysfunctional home in 1970s San Francisco - marked by alcoholism, emotional neglect, and parents who barely spoke - she began using alcohol and drugs at just 13 to escape overwhelming pain. By 16 …
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Hey, Survivor! In today’s episode, we uncover a tactic every survivor of narcissistic abuse needs to understand: The narcissist will use you to woo. Using your name… your reputation… your kindness… your credibility… even your faith language, scripture, or values — narcissists will borrow any part of your goodness to soften their manipulation and in…
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Andrea Leeb is the author of Such a Pretty Picture, a debut memoir about childhood trauma, dissociation, and the long road to healing. Abused before the age of five and raised in a home of denial and silence, Andrea grew up to look “fine”—a successful attorney, wife, and high-functioning perfectionist. But when she was assaulted in her 30s, the faç…
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Yes, you can protect physiology on a ward. Liz shows how to use privacy, pacing, mobility, water and collaborative communication to keep labour flowing when policies and pace ramp up. Navigate hospital birth while maintaining your natural birth goals through practical strategies and effective communication. We discuss: Environment tweaks that prote…
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In this episode of Trauma Rock Stars, Craig shares his incredible journey of resilience and transformation. From surviving 9/11 and battling lung cancer to exploring psychedelics and epigenetics, Craig's story is one of overcoming adversity and finding peace. Craig explores the lifelong journey of feeling different and pushing boundaries, culminati…
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From burnout and loneliness to online dating, emotional disconnection, and low self-worth — this special 150th episode shares the 10 biggest psychological patterns Jack saw in therapy this year, and the mindset shifts that could change how you move through 2026. Real talk, real depth, real clarity.By Jack Heyworth
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What if grief isn’t the enemy, but “the hand of a friend”? In this tender conversation, Neil and Jerry Colonna (author of Reboot and Reunion) talk about navigating depression, and the pressure to be “strong” again. They dig into black and white thinking, why our world feels like it’s at war with empathy, and how honesty not perfection is what our k…
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Building Resilience Before Life Gets Messy In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the importance of building resilience before life throws unexpected challenges your way. Laura explains the concept of preventive resilience and debunks the myths that keep people from preparing for adversity. Sh…
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When one baby is in the NICU and another is at home, parents face a kind of split that’s hard to describe — the heart wants to be in two places at once. In this episode, I’m joined by Julia Kraemer, founder of Kangaroo Cozies and mom of two, who knows this journey firsthand. Julia spent three months navigating life between home and the NICU after h…
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In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors. Dr. Herman explains why complex trauma is still overlooked in mental health training, what the three stages of trauma recovery really look like in pract…
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If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the …
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Welcome to the Complex Trauma Podcast, formerly Reclaim You. If you’ve been minimizing your experiences as “not that bad,” holding it together for everyone else because you don’t know another way, or you’re finally ready to understand why you are the way you are in the world, you’re in the right place. Host Sarah Herstich shares the story behind th…
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In this episode of The DMT Chronicles, under the umbrella of Psychedelics as Medicine and The It’s All Good Show, Dr. DREAM has a conversation with longtime soul brother Kol Wannigman, joining from an undisclosed beach town in the Philippines and fifteen hours in the “future.” Kol shares how DMT, 5-MeO, Bufo, ayahuasca, cannabis, and daily yoga ope…
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Thanks for listening! Let us hear from you. Are you in recovery or want to be? Born late in life to your mother. To a father who didn’t even want you, you were told AND you never met. Your much older sisters had children nearly your age. You grew up poor and unclean. Yet, something inside of you felt…like you didn’t belong. Even to the point you sw…
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Send us a text Dealing with stress? Who isn't right? This is part one of the walkthrough of my workbook, but don't worry, you do not need it in front of you to follow along. I’m going to walk you through the tools step by step, so you can just listen, or pause and write if you’d like. It covers why we have stress, where we carry it, and, of course,…
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Melissa Williams is the creator of the YouTube channel Lostat50Something and the originator of the “Backwards Confession,” a powerful practice of entering a confessional not to seek absolution, but to name the harm caused by certain church doctrines and actions — and then to offer forgiveness as an act of reclaiming personal power and peace. This d…
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Send us a text In this conversation, Sandy Zeldes draws on over 25 years of expertise in nutrition and emotional healing to illuminate the deeper roots of weight gain, stress eating, and burnout among high‑achieving women. She emphasizes the role of trauma, ancestral nutrition, and unconscious patterns like perfectionism and people‑pleasing, while …
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In this episode, I review how childhood emotional neglect may show up for oldest daughters in childhood and how it manifests in adulthood. Resources mentioned: Heal the Ache of Childhood Emotional Neglect:http://blackgirlsheal.org/neglect Enter code HEAL20 for 20% off The BGH Method: http://www.blackgirlsheal.org/method Our Sponsors: * Check out In…
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Ever feel like you're holding more than your heart can handle? In this episode, we explore what happens when life starts to pile up inside us… and the gentle invitation God offers when it does. If you've been feeling stretched, stuffed, or overwhelmed, this quiet conversation will help you pause, breathe, and bring just one honest thing to Jesus. R…
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Get your free weekly journal prompts and more here Watch here or listen here or wherever you get your podcasts Dance movement psychotherapist Gwen Williams joins me (trauma therapist, AuDHDer, senior accredited supervisor, coach, author and columnist etc, Eve) to discuss how she combines yoga therapy, dance, art, and psychotherapy to help people re…
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Pressure, Feeling unsafe, Heartbreak, Scanning for danger, Reading the room, Anticipating everyone's needs (except yours),…
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Show Notes: Endurance, Showing Up, and Accepting Our "Thorns" Episode Highlights Book Spotlight: Host revisits The Impossible First by Colin O’Brady—an inspiring true story of crossing Antarctica alone. The book’s core message? Endurance is a vital part of life’s journey. Endurance as Life’s Schooling: True problems in life aren’t always solved; it…
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In this new episode of The Trauma Educator Podcast, I’m joined by Dr. Jennifer Mullan, a major disruptor in the mental health industrial complex and the founder of Decolonizing Therapy®, a psychological evolution that weaves together political, ancestral, therapeutic, and global well-being. She’s the recipient of Essence magazine’s 2020 Essential H…
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In this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much needed supportive tools during what can often be a stressful time. Key Topics: - Understanding the body's response to real or …
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Calvin Armerding is a Licensed Professional Counselor-Supervisor based in South Carolina, specializing in Adlerian psychology. He regularly leads workshops, offers retreats, and gives keynotes on topics such as grief, couples counseling, and trauma. His recent work explores trauma as what Alfred Adler described as an “exogenous factor” — an externa…
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Welcome to BUILT4US PODCAST! This time, Clive invites our two latest recruits, Jimmy and Vish, for a chat on stress at work. -How do we recognise the good and bad? -How can it impact mental health? -Alongside some tips and advice on managing it? 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us o…
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