Best Trim Healthy Mamas Podcasts (2025)

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523. New Hormones for Aging and Weight Loss, Eating for our Menopausal Midsection and Wisdom Around Fueling our Bodies with the Trim Healthy Mama Sisters 50:52

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26d ago50:52

50:52

I’ve got something extra special for you—Serene and Pearl, the powerhouse sister duo behind the Trim Healthy Mama movement, are joining me to get real about navigating hormones, aging, and conquering that stubborn menopausal midsection. We're diving into their brand new book, "Trim Healthy Wisdom," and trust me, this isn't just another diet guide—i…

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Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet) 36:38

13h ago36:38

36:38

The Meat: What is the gist of what we’ve been saying the last couple of years? Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance. Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some we…

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530. My Cancer Diagnosis and The DUTCH Test: How It Helps to Customize Hormone Protocols 1:03:11

14h ago1:03:11

1:03:11

In this powerhouse episode of The Thyroid Fixer Podcast, I’m pulling back the curtain and sharing something deeply personal: my recent uterine cancer diagnosis. But this isn’t just a story about me—it’s about everything I’m uncovering for YOU as I navigate the tough questions about hormone replacement, cancer risk, and bioidentical hormones. I brou…

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529. Why You May Have Hashimoto's and Not Know It, What TPO and TGA Mean, How to Treat It and What Happens If You Ignore It 37:20

5d ago37:20

37:20

You've got to listen to this episode, I’m breaking down everything you didn’t know you needed to know about Hashimoto’s, hypothyroidism, and those mysterious antibody labs called TPO and TGAb. If you’ve ever found yourself confused about the difference between Hashimoto’s and plain-old hypothyroidism, or if you’ve heard the words “thyroid peroxidas…

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Episode 363: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 4 36:34

7d ago36:34

36:34

Heaven is holy. The Holy of Holies was filled the holiness of God. And God wants holy homes. It begins with holy courting and a holy marriage.By Nancy Campbell

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Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome 59:54

7d ago59:54

59:54

Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can g…

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528. Unfiltered REAL Talk About Sex, Amazing Orgasms, Libido and More with Intimacy Expert Susan Bratton 56:44

8d ago56:44

56:44

If you’ve ever wondered why your libido has gone MIA, why amazing orgasms feel elusive, or why your partner just doesn’t seem to initiate anymore—this episode is your unfiltered, no-holds-barred roadmap to sexual vitality. I sit down with intimacy expert Susan Bratton, and together we rip up the old scripts about “foreplay,” shake off outdated idea…

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527. Mindblowing Therapies to Fight Aging, Lose Weight and Heal the Body (sometimes without surgery) 58:35

12d ago58:35

58:35

I'm diving deep with Regan Archibald, an absolute peptide and regenerative medicine genius to unearth mind-blowing therapies that fight aging, melt fat, heal your body, and sometimes even help you skip surgery entirely. If you're tired, feeling older than your age, or frustrated that traditional protocols aren't moving the needle, you need to hear …

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Episode 362: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 3 39:23

14d ago39:23

39:23

Heaven is filled with the glory of God. The Holy of Holies housed the Shekinah glory of God. And God wants your home to be filled with Hi glory too.By Nancy Campbell

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Ep. 434 The Two Best Ways to Beat Sugar for Good! 39:52

15d ago39:52

39:52

Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics! If there is one real “bad guy” – it is white, …

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526. Tired but Wired; Understanding and Overcoming Adrenal Fatigue and Circadian Imbalance 35:56

15d ago35:56

35:56

I’m diving deep into that all-too-familiar “tired but wired” feeling that leaves you dragging through the day but wide awake when your head finally hits the pillow. We’re talking about why your body can feel exhausted and amped up all at once and it’s not just a minor inconvenience. I’ll break down how chronic stress, adrenal fatigue, and a disrupt…

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525. Detoxification, Hormone Health and Infrared Saunas; Why Sweating Matters 52:08

19d ago52:08

52:08

I’m joined by the brilliant Connie Zack, co-founder of Sunlighten Saunas, and we’re taking a deep dive into the science and magic of infrared saunas, detox, and the power of sweating it out...literally! We kick things off by busting myths about detox and really get into why your body needs REAL, effective detoxification. Connie and I go high-level …

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Episode 361: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 2 44:04

21d ago44:04

44:04

You may feel hidden in your home, but it is the most sacred and glorious places that are hidden. Find out more about our hidden God.By Nancy Campbell

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Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently 1:15:17

22d ago1:15:17

1:15:17

The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just…

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524. The Truth About Insulin Resistance and Weight Loss with Ben Azadi 51:51

22d ago51:51

51:51

In this can’t-miss episode, I’m joined by the one and only Ben Azadi—keto authority, metabolic health detective, and author of the powerhouse book “Metabolic Freedom.” If you’ve ever found yourself stuck in “metabolic prison”—think weight that won’t budge, crushing fatigue, crazy cravings, or insulin resistance that no prescription seems to touch—B…

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Episode 360: THE UNBELIEVABLE REVELATION OF GOD'S HEART FOR YOUR HOME, Part 1 39:19

28d ago39:19

39:19

It is amazing that God uses a phrase to describe three very important things in the Bible, and they all begin with H: Heaven, the Holy of Holies, and yes, your Home. You'll want to find out what it is. Every mother needs to hear this revelation.By Nancy Campbell

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Ep. 432 The Best Kind of Detox 59:07

28d ago59:07

59:07

The Banter: If your man wants to increase his testosterone levels and he doesn’t want to get on T therapy yet… jury is back… chopping wood is the best T booster. The Meat: Time to talk about a new detox program…it’s one of the healthiest things you can do but it’s probably not what you’re thinking. Serene leads this one… she’s detoxing from… Serene…

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522. How are YOU Affecting Your Relationships and How to Get What You Truly Desire 51:54

29d ago51:54

51:54

I’m diving deep into the art—and the science—of better relationships and personal transformation with none other than Joey Klein, transformation and mastery expert, author, and founder of Inner Matrix Systems. If you’ve ever found yourself bumping heads in your relationship, struggling to have those tough conversations about your health (especially…

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521. Fixing Your Body: It's Not What You Think with The Fitness Doctor, Robbie Stahl 42:50

1M ago42:50

42:50

I’m bringing you a serious game-changer for your body, your aging process, and yes—even your confidence. I sit down with "The Fitness Doctor" Robbie Stahl, a biomechanical genius with 27 years in kinesiology, who absolutely blew my mind in Vegas (and trust me, that’s not easy to do!). Forget everything you think you know about posture, exercise, an…

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520. You're INSANE If You're Not Taking This ONE Element To Lower Inflammation, Help Metabolism, Prevent Cancer and Improve Immunity - Part 2 35:41

1M ago35:41

35:41

I’m diving deep into the one element you’re absolutely insane not to be taking—iodine. If you’ve ever been confused by the anti-iodine noise floating around on social media, I’m setting the record straight and breaking down why every single cell in your body—from your thyroid and breasts to your brain, ovaries, and even the prostate—desperately nee…

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Episode 359: WHO ARE YOU? 34:47

1M ago34:47

34:47

Robyn Coughlin shares again with me today and talks about the three most important principles of marriage she learned with her first husband. She is now married again and realizes she must use the same principles. Robyn states: "It's not so much who you are married to, but WHO YOU ARE!"By Nancy Campbell

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Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me) 58:19

1M ago58:19

58:19

The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It’s time for Pearl’s proverbs. Yes, truth bombs from the big sister. Teeth…

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519. Why Are You Not Taking Iodine? Part 1 24:20

1M ago24:20

24:20

I’m kicking off my iodine series by breaking down why you absolutely cannot afford to ignore this powerhouse halogen—especially if you’re wading through the challenges of hypothyroidism, perimenopause, menopause, or just tired of feeling sluggish, foggy, and blah. Forget the tired myths and scare tactics around iodine—you’ll hear exactly why practi…

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518. How To Protect Muscle and Improve Skin As We Age 48:31

1M ago48:31

48:31

Let's break down the secrets to aging vibrantly with registered dietitian and cellular health expert Jennifer Scheinman! We’re getting real about why you should actually care about your mitochondria (yes, those “powerhouses of the cell” from high school biology) and how showing a little love to those tiny energy factories can have a massive impact …

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Episode 358: LOSING A HUSBAND 34:54

1M ago34:54

34:54

Robyn, also a New Zealander, but now living in Texas, shares today. Beginning in a de facto relationship, coming to Christ, getting married, and serving God together, she then tells the story of losing her husband of 40 years and how God brought her through.By Nancy Campbell

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Ep. 430 Midlife Fitness Mistakes: Why You’re Gaining Weight Despite Working Out With Coach Kris 53:46

1M ago53:46

53:46

Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she’s been with Trim Healthy since the very beginning and she’s still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break thro…

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517. What I Didn’t Know About This Carbon Molecule May Save Your Life 47:11

1M ago47:11

47:11

In this episode, I’m diving deep with my friend and health innovator Jessica McNaughton, CEO and co-founder of C60 Power, to crack open the magic of carbon 60—a Nobel Prize-winning molecule you’ve probably never heard enough about. We’re talking about cellular health at its core: how C60 crushes oxidative stress, eliminates free radicals (the culpr…

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516. Thyroid Optimization is Easy When You Know What You're Doing 19:45

2M ago19:45

19:45

Listen while I break down the truth bomb that thyroid optimization is actually easy—when you know what you’re doing! If you’ve ever felt lost in the maze of weight that won’t budge, midday crashes, or endless hair shedding and your labs keep coming back “normal,” this one's for you. I’ll walk you through the essentials, from the critical labs (hell…

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Episode 357: A LIFE POURED OUT 39:45

2M ago39:45

39:45

I want you to meet another New Zealander today. More New Zealand accent! Sue Kuru was my neighbor when we lived in Palmerston North, New Zealand. It is my first time to meet Sue again after about 45 years! Along with Val Stares who is now the director of Above Rubies in Australia, Sue was the first person to hear about the vision of Above Rubies. W…

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Ep. 429 Knowledge Isn’t Bondage—It’s the Breakthrough You’ve Been Praying For 47:24

2M ago47:24

47:24

The Meat: We’re bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health. Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be sa…

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515. Sauna and Sweat Benefits for Weight Loss and Hormone Balance 33:33

2M ago33:33

33:33

Join me as I dive into the sizzling wonders of saunas with my amazing guest, Joey and Lucy n this episode that's all about boosting weight loss and achieving hormone balance through the power of sweat. Whether you're battling low thyroid function, hormone imbalances, or mood swings, learn how saunas can transform your health routine. From rejuvenat…

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514. Got Migraine's? Here's the Answer... 50:34

2M ago50:34

50:34

In this must-listen episode of The Thyroid Fixer Podcast, I dive into the world of migraines with neuroscientist and former migraine sufferer, Dr. Elena Gross. We unravel the intricate connections between metabolism, thyroid health, and migraine pain, offering up innovative and science-backed solutions. From Dr. Elena's transformative personal jour…

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Episode 356: GOD’S FAITHFULNESS 39:42

2M ago39:42

39:42

Currently Colin and I have precious friends staying with us from New Zealand. Today Rebecca Southey from Auckland, New Zealand shares her testimony of God’s great faithfulness. Rebecca began her journey as a teen single mother until the father came back into her life. Listen to what God did in their lives and continued to do. They now rejoice in th…

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Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions 47:12

2M ago47:12

47:12

The Meat: It’s time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let’s call them what they are… in fact we’ll go a step further and call them DECEPTIVE. Because, in fact, they’re not food at all. In this poddy, we determine what is food and what is …

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513. Infertility and Weight Gain on T4 Only 36:35

2M ago36:35

36:35

Join me for a truly inspiring episode of The Thyroid Fixer Podcast, where I catch up with Gabriella, a powerhouse and former patient who transformed her life from the depths of weight struggles and multiple miscarriages to vibrant health and new motherhood. Her journey is nothing short of remarkable, showcasing the life-changing impact of finding t…

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512. Is Your Mouth the ROOT Cause of ALL Your Health Issues 46:31

2M ago46:31

46:31

I'm absolutely delighted to welcome Dr. Michelle Jorgensen, a dentist who’s here to blow your mind about how your mouth might be the sneaky culprit behind your health woes. Imagine this: What's happening in your mouth could be messing with your thyroid and entire body! From mysterious root canals to wisdom tooth extractions that can seriously impac…

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Episode 355: WE MUST NOT BE DECEIVED (Part 2) 42:16

2M ago42:16

42:16

What are the areas where most women are deceived today? Come on in and check it out.By Nancy Campbell

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Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update) 53:15

2M ago53:15

53:15

The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen. The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection! Wisdom Recipe Collection Highlights (A Few of Our Favorites): Protein Avocado Toast Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/151057…

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511. Failed by Functional Medicine: When You Need T3 Only and Testosterone 44:03

2M ago44:03

44:03

I get to dive into Amanda's incredible journey of finally cracking the code on her thyroid and hormone imbalances. Amanda's story is one of resilience and self-advocacy, having battled an undiagnosed thyroid condition for years. Despite consulting with several functional and supposedly thyroid-savvy doctors, Amanda found herself consistently let do…

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510. Perimenopause 101 - YES You Can Be Younger, Energized and Stronger In Midlife with Dr. Stephanie Estima 1:14:34

2M ago1:14:34

1:14:34

I'm ecstatic to bring you my conversation with Dr. Stephanie Estima, a powerhouse in the world of women’s health and wellness. Together, we dive into the nitty-gritty of perimenopause, unpacking how you can be younger, energized, and stronger even as your body evolves. Stephanie shares her personal journey from the competitive world of bodybuilding…

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Episode 354: WE MUST NOT BE DECEIVED (Part 1) 36:34

2M ago36:34

36:34

We come to the last of the seven mandates God gave to His people in Jeremiah 29: DO NOT BE DECEIVED. In what way was the first woman deceived? How do we guard against deception?By Nancy Campbell

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Ep. 426 What Big Pharma Doesn’t Want You to Know: Jordan Rubin on Real Healing Foods 1:09:28

2M ago1:09:28

1:09:28

Today we’re highlighting chapter 53 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss! We talk about supplements… What is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk …

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509. One Day to a New You: Healing Depression, Anxiety and Unlocking Clarity with Psilocybin 46:07

2M ago46:07

46:07

In this episode, I'm joined by the dynamic duo, Rob and Gary, to unveil the transformative world of psilocybin mushrooms. Listen as we dive into how these magic mushrooms are not just a relic of ancient ceremonies but a revolutionary tool in modern mental health and business growth. From tackling deep-seated traumas to skyrocketing entrepreneurial …

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508. The Truth About Thyroid Medication They Won't Tell YOU! 29:16

2M ago29:16

29:16

I'm diving deep into the untold truths of thyroid treatment right here, right now. Why? Because I've seen firsthand how important the right thyroid medication is to living your best life, especially when battling weight gain, hair loss, tiredness, and low libido. If you’re on T4 only, it might be time for a change, as it doesn't work for a whopping…

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Episode 353: DO WE THINK LIKE GOD THINKS? 38:48

3M ago38:48

38:48

God’s vision is as big as the stars in the heavens, the dust of the earth, and the sand upon the seashore—all of them too impossible to count! And then we talk about changing the nation by prayer from the heart of your home.By Nancy Campbell

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Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers 57:04

3M ago57:04

57:04

Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death’s door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to…

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507. Beyond Biohacking: How Life Network is Redefining Health (and Cutting Through the BS) 42:22

3M ago42:22

42:22

I dive into a fascinating conversation with Caleb Applegate, a unique individual who is bridging the gap between the tech world and health and wellness. Caleb's journey is nothing short of extraordinary—starting from a gig with Leonardo DiCaprio's company, Appian Way, in the entertainment industry, to working shoulder to shoulder with titans like M…

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506. Is This is a Miracle Diet to Fight All Disease? Breaking Down Keto with Maria and Craig Emmerich 49:17

3M ago49:17

49:17

Welcome to this eye-opening conversation with the legends of keto, Maria and Craig Emmerich. These two powerhouse experts bring a whole new perspective on keto, shattering myths and unfolding the truth about how a modern, protein-focused ketogenic diet can quite literally transform your life. Can a diet really help with disease conditions like Alzh…

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NRB Bonus Podcast: Introducing Dr. Steve 16:53

3M ago16:53

16:53

Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas. Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women’s hormone o…

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Episode 352: IT WILL BLOW YOUR BRAINS AWAY, Part 2 39:29

3M ago39:29

39:29

Can you imagine God using 19 different Hebrew words to describe how He wants us to multiply? It’s pretty amazing.By Nancy Campbell