Best Tully Smyth Podcasts (2025)

1
The Internet’s Boyfriend: Dr Ned Rohrt 57:02

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13d ago57:02

57:02

This week on Self Help(ed), we’re joined by our very first guest - none other than the Internet’s favourite boyfriend, certified golden retriever energy, and all-round good egg: Dr Ned Rohrt. Tully’s better half (and real-life dentist) takes the hot seat for a deep-dive chat about love, loyalty, life online, and what it’s really like dating someone…

1
Swipe, Cry, School Run. 53:11

20d ago53:11

53:11

A month ago, Maggie got dumped over text - classy! All while juggling job hunting, co-parenting logistics, and the daily chaos of solo mum life. But instead of collapsing into a rom-com montage of tissues and Häagen-Dazs, she just kept going (mostly because small humans still need breakfast). In this week’s On The Couch, the girls unpack the messy,…

1
When It Rains, It Pours: Why Everything Happens All at Once 43:59

27d ago43:59

43:59

We all know the saying: “when it rains, it pours”. Usually, it’s describing how problems- or sometimes good fortune- seem to arrive all at once. While it sounds like a simple idiom, there’s actually some scientific and psychological reasoning behind why it feels true. Cognitively, humans are wired to detect patterns. When multiple stressful or fort…

1
The Death of the Makeover Montage 29:52

1M ago29:52

29:52

In this episode of Self Help(ed), the girls chat all things reinvention - and how it used to be as simple as a haircut and a new postcode, but now social media now makes it nearly impossible to start fresh. From cringe-worthy old posts to cancel culture panic, they argue that reinvention isn’t fake, it’s growth. Plus: a scoop on Craig McLachlan’s C…

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Is Anybody Sleeping?! 42:07

1M ago42:07

42:07

Call it age, call it stress, call it toddlers… but it feels like no one is sleeping anymore. This week, Maggie brings one of her most tired topics to the table: sleep. From random bouts of insomnia to 3.30am cats demanding breakfast, the dream of a solid eight hours feels like exactly that- a dream. Tully and Maggie unpack the ever-popular concept …

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The Nostalgia Trap 48:02

2M ago48:02

48:02

Remember when low-rise jeans, MSN Messenger, and disposable cameras ruled our lives? Same. And apparently, so does the entire internet. From Y2K fashion comebacks to remakes of the shows we binged as teens, nostalgia has us in a chokehold. In this episode, Tully and Maggie unpack why we’re so obsessed with reliving the past. Is nostalgia a comforti…

1
Baby on Board? The Myth of Being 'Ready'. 42:43

2M ago42:43

42:43

This week on Self Help(ed), we’re asking one of life’s biggest, messiest questions: are we ever truly ready for kids? From emotional readiness to the realities of rising living costs, shifting timelines, and the infamous biological clock, Tully and Maggie dive into the push-pull of modern motherhood. Tully shares her own story - a decade of longing…

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Internet Face vs. Real Face: Who Are We Even Anymore? 42:48

2M ago42:48

42:48

This week on Self Help(ed), Maggie brings a big one to the therapy couch: Internet Face. You know the one- the airbrushed, filter-heavy, best-angle-only version of ourselves that’s quietly become the new normal. From ‘bad angles on tv’ spirals to Botox confessions and the constant tug-of-war between how we think we look and how we really look. Why …

1
Better Late Than Never (ADHD at 37) 45:27

2M ago45:27

45:27

Tully’s never been one to keep secrets- especially not on a podcast built on oversharing. But since January, she’s been sitting on one. And it’s life-changing. In this episode, she finally opens up about her late ADHD diagnosis. Like so many women, her journey began with self-diagnosis- TikTok rabbit holes, highlighted self-help books, apps like In…

1
The Self-Improvement Epidemic 48:36

3M ago48:36

48:36

Our very special SELFHELPED promotion is limited to 20% off Very Luxe Face Cream when you spend $25 AUD or more at ⁠gotoskincare.com⁠ using the exclusive promo code! Tired? Same. Women today are immersed in self-improvement culture, driven by social media and wellness trends promising endless transformation. From cold plunges to productivity hacks,…

1
The Hyper-Independence Hangover 43:07

3M ago43:07

43:07

After years of “doing it all” - careers, crises, and the day-to-day grind - Tully and Maggie have mastered the art of hyper-independence. But here’s the thing: once you get used to carrying everything alone, it’s hard to let anyone else take the weight… even when someone wants to. In this episode, the girls dig into the emotional gymnastics of refu…

1
The Surprising Joy of Rock Bottom 36:53

3M ago36:53

36:53

Hitting rock bottom sounds terrifying - but what if it’s actually the start of something better? In this episode, Maggie and Tully open up about the times they burned it all down and had to rebuild from scratch. From ending marriages to walking away from entire lives, they share why starting over can feel freeing, what it teaches you about yourself…

1
A Woman's Roman Empire 27:41

3M ago27:41

27:41

Friendship Breakups: A Woman’s True Roman Empire. Maggie and Tully crack open the vault on their own friendship split - and unpack why losing a bestie can sting harder than losing a boyfriend. Along the way, they dissect the infamous Skims ‘face bra’ and take a nosy dive into their 2022 notes app receipts. Chapters: 0:00 Introducing Self Help(ed) 2…

1
It’s My Party And I’ll Cry If I Want To 43:52

3+ y ago43:52

43:52

Today’s episode of Too Much Tully is dedicated to birthday gal Jess- who was celebrating her 32nd birthday at the time of recording! Unbeknownst to Jess, Tully asked the TMT listeners to submit their questions for the birthday gal and Tully has picked her top 32 for Jess to answer over celebratory seltzers and birthday cupcakes. Today’s ep also hap…

1
Mama Needs A Nap 43:52

3+ y ago43:52

43:52

It’s Tuesday which means it’s time for yet another episode of Too Much Tully! Tully’s life might look like sunshine and rainbows on Instagram but it’s not always the case behind closed doors. Tully opens up to Jess on how she’s been feeling post-BB… spoiler alert: she’s very fucking drained. As always, Jess is able to cheer Tully up and the girls t…

1
It’s Time To Go… Tully 55:49

3+ y ago55:49

55:49

Welcome back to another episode of Too Much Tully! Well… despite her best efforts, last night Tully bid adieu to the Big Brother house for the second time. She figured rather than give any other podcasts or media publications the inside scoop… she’d give it to you guys- the REAL Tully supporters. Tully and Jess unpack Tully’s last couple of episode…

1
Kicking Imposter Syndrome’s Ass 33:20

3+ y ago33:20

33:20

Do you ever have those days where you feel like a total fraud? You find yourself going to bed at night, worried that sooner or later, everybody is going to find out? Perhaps you started a new job but believe you have less experience than you need, despite being the perfect candidate on paper. Or maybe your boss has trusted you with a big client pit…

1
ASMR with Restful Rambles 30:54

3+ y ago30:54

30:54

ASMR seems to be gaining popularity thanks to platforms like TikTok but what exactly is it? How do these videos of people whispering into big fluffy microphones and pretending to brush our hair have such a calming mental and physical effect on some people… but do nothing for others? Is ASMR the magic cure for anxiety and insomnia? Tully seems to th…

1
Bit of BB Banter 38:32

3+ y ago38:32

38:32

Welcome to yet another episode of Too Much Tully hosted by Tully Smyth and Jess Lucas! ICYMI, Tully is currently back in the Big Brother house (catch her at 7.30pm on channel 7 Monday, Tuesday & Wednesday) and Jess has more than a few questions! Jess was a big fan of Big Brother 2013 but watching Tully this time around is a whole different experien…

1
A Beginner’s Guide to Human Design with Hannah Crerar 43:24

3+ y ago43:24

43:24

In today’s episode of Too Much Tully, the girls are joined by soul psychologist Hannah Crerar to chat about all things Human Design. What on earth is Human Design? We hear you ask… Human Design is an incredibly specific way to learn more about your personality, emotions, and energy centers. More specifically, Human Design breaks down how you are wi…

1
Zero Percent with Olivia Molly McKeone 57:03

3+ y ago57:03

57:03

We’re back for another episode of Too Much Tully hosted by Tully Smyth and Jess Lucas! This week’s episode is a special one: the girls are joined by Tully’s very good friend Olivia Molly McKeone. Olivia is an ex-Miss Universe winner, qualified speech pathologist, model, artist, author as well as an ambassador for positive body image and mental heal…

1
Ask Jess & Tully 3.0 43:33

3+ y ago43:33

43:33

Another Tuesday, another episode of Too Much Tully! In today’s episode, Tully & Jess threw it over to you guys, the listeners, to ask whatever your heart desired and they’ve picked some of the best questions to pull apart. Whilst they may not have their shit together yet (I mean…does anyone? Really?) They’re more than happy to offer up our thoughts…

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Masculine & Feminine with Janelle Green 36:49

3+ y ago36:49

36:49

On today’s episode of Too Much Tully, the girls are joined once again by everybody’s favourite queen of woo-woo, Janelle Green. Janelle is the founder of Element Wellness and Healing and is a qualified Kinesiologist and Intuitive Healer. Tully has been a client of Janelle’s since November 2018 and after meeting her on episode 3 “The Fears Of Turni…

1
Cat’s Outta The Bag 37:18

3+ y ago37:18

37:18

Another week, another chaotic episode of Too Much Tully. The dreaded spicy cough finally caught up to Jess so she’s coming to us live (and snotty) from her bedroom. After a few heavy episodes and a lot of interesting guests, Tully and Jess thought they’d take it easy this week and just hang the eff out, catching up and chatting about anything and e…

1
Sisters Are Doing It For Themselves 43:17

3+ y ago43:17

43:17

Welcome to yet another episode of Too Much Tully, hosted by Tully Smyth and Jess Lucas. This week, the girls revisit the topic of fertility, chatting with single mama of 3, Hannah Flynn who, at 33-years-old, decided to go it alone, creating a family through IVF using a donor’s sperm. Having a baby on her own was something Tully had seriously consid…

1
Gossip & Ghosts with David The Medium 56:27

3+ y ago56:27

56:27

Welcome back to another episode of Too Much Tully! In this episode, Tully and Jess are once again joined by everybody’s favourite medium and psychic, David The Medium. A lot has changed since the last time the girls caught up with David- both in their personal lives but also the world. Who will come through from the other side? And what can David t…

1
Bloods and Babies 32:42

3+ y ago32:42

32:42

Welcome back to another episode of Too Much Tully! On today’s episode, Tully is once again joined by Jess Lucas who has some very bloody exciting news to share with the listeners of TMT… Tully also revisits the subject of her fertility, after the huge success and ginormous about of positive feedback off the back of episode 11, ‘Put Those Eggs On Ic…

1
Back With A Bang (And A Boyfriend!) 58:28

3+ y ago58:28

58:28

It’s been a long time between drinks but Too Much Tully is back for 2022 and with some very special guests. In this episode, Tully is joined by everybody’s favourite co-host, Jess Lucas as well as her long-term (and yet, still kind of an enigma) boyfriend, Daniel Parisi. Jess grills Tully and Daniel on everything from how they met, to what went dow…

1
(BONUS) Kinky Kings & Queens 19:00

4y ago19:00

19:00

Today’s episode of Too Much Tully is brought to you by season 3 of ‘Sex Education’, available now, only on Netflix. In case you’ve been living under a rock, ‘Sex Education’ is a sweet, sex-positive comedy that is as light, funny and heartfelt as it is progressive, topical and genuine. Possibly the most LGBTQIA+ friendly show currently airing, the w…

1
Ask Jess & Tully 2.0 30:16

4+ y ago30:16

30:16

In today’s episode, Tully is once again joined by everyone’s favourite ex-producer and co-host, Jess Lucas. Tully and Jess have a turn playing Oprah and Dr Phil, putting on their big sister hats to help give out some life advice. The girls read out some of your DM’s covering everything from struggling with differing sex drives to struggling with an…

1
Ask Jess & Tully 35:29

4+ y ago35:29

35:29

In today’s episode, Tully is joined by everyone’s favourite ex-producer and co-host, Jess Lucas. Tully and Jess have a turn playing Agony Aunts, putting on their big sister hats to help give out some life advice. The girls read out some of your DM’s covering everything from past relationship baggage to setting boundaries with friends… offering up t…

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Written In The Stars: Britney Spears 28:28

4+ y ago28:28

28:28

In this episode, Tully sits down with the pod’s resident astrologer, Danielle Ashley. The last time they caught up, Danielle was kind enough to use her years studying the ancient art of astrology to talk Tully & Kate through their birth & solar return charts. Today, Danielle is taking a deep dive into somebody else’s chart. Somebody we all know and…

1
Am I Worthy Of Love? 11:18

4+ y ago11:18

11:18

After a short hiatus, Tully is back flying solo and ready to talk about one of her favourite topics: love, and whether she’s worthy of it. Since starting the podcast a year ago, Tully has shared her own journey to loving herself through chats with various healthcare professionals as she struggled to realise her own self-worth. Stuck in toxic cycles…

1
TMT X Big Brother Australia 2021 - Christina 45:01

4+ y ago45:01

45:01

Welcome to the twentieth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Today we sit down with runner up, 21-year-old Christina …

1
TMT X Big Brother Australia 2021 - Marley 1:02:47

4+ y ago1:02:47

1:02:47

Welcome to the nineteenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Well, today’s the day. After 63 days and 26 housemates……

1
This...is Big Brother 1:37:30

4+ y ago1:37:30

1:37:30

To celebrate the finale of Big Brother 2021 and the conclusion of the Big Brother mini-series for this year, Tully sits down with Big Brother himself, Leon Murray. Well, her Big Brother anyway. The original (and in many people’s eyes) the best Big Brother of our generation. Tully talks about what it was like having to think on your feet, deal with …

1
TMT X Big Brother Australia 2021 - Danny 1:09:24

4+ y ago1:09:24

1:09:24

Welcome to the eighteenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. In today’s episode I finally sat down with 48-year-old …

1
TMT X Big Brother Australia 2021 - Sid 52:45

4+ y ago52:45

52:45

Welcome to the seventeenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. In today’s episode we’re sitting down with Sid Pattni,…

1
TMT X Big Brother Australia 2021 - Adriana 31:56

4+ y ago31:56

31:56

Welcome to the sixteenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. In today’s episode we’re sitting down with the longest s…

1
Assumptions About Me 39:30

4+ y ago39:30

39:30

For over 8 years now, Tully has opened up her whole life to the public. She’s shared her highest highs and her lowest lows… and has often gone up against preconceived ideas and misconceptions about who she is and what she stands for. In this episode, Tully throws it to her social media following- inviting them to submit their assumptions about her-…

1
TMT X Big Brother Australia 2021 - Tilly 43:48

4+ y ago43:48

43:48

Welcome to the fifteenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Today we’re sitting down with the record breaking challe…

1
Love in Lockdown 11:56

4+ y ago11:56

11:56

For the fourth time in two years, Tully finds herself stuck back in lockdown thanks to old mate Covid. Dating as a 30-something year old is hard enough, let alone dating during a global pandemic! With only 5 reasons to leave the home (and getting laid not being one of them), Tully takes a look at her options as a single gal trying to find her match…

1
TMT X Big Brother Australia 2021 - Charlotte 45:09

4+ y ago45:09

45:09

Welcome to the fourteenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Today we’ll be sitting down with blonde bombshell intru…

1
Guess Who’s Back... 36:25

4+ y ago36:25

36:25

You guys have been saying how much you miss Jess so we thought we’d bring her back for a catch up! Having last recorded together at the end of 2020, a lot has happened in both Jess and Tully’s lives and they’re finally spilling the tea. On today’s episode: Tully and Jess- reunited Why Jess left Too Much Tully What Jess has been up to since An updat…

1
TMT X Big Brother Australia 2021 - Jess 41:40

4+ y ago41:40

41:40

Welcome to the thirteenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Today we’ll be sitting down with social and physical po…

1
TMT X Big Brother Australia 2021 - Brenton 51:31

4+ y ago51:31

51:31

Welcome to the twelfth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Today we’ll be sitting down with ol’ Casanova himself, 31-…

1
Unrequited Love 8:40

4+ y ago8:40

8:40

Tully decides to go it alone again for a super short + sweet episode on love and life. After years of grand gestures and pining for people who didn’t pine for her back, Tully has a few tough life lessons for you to wrap your head around. On today’s episode: Can love conquer all? Grand gestures Hard truths Remembering your worth As always, we'd love…

1
TMT X Big Brother Australia 2021 - Mitch 2.0 25:24

4+ y ago25:24

25:24

Welcome to the eleventh episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Today we sit down with 27-year-old intruder Mitch Giles, …

1
Dinner For One 13:08

4+ y ago13:08

13:08

In this week’s episode of Too Much Tully, Tully decides to go it alone and do the show solo for the first time ever. Inspired by her solo staycation and the feedback she received on social media, Tully talks about feeling like the last rotten banana on the shelf and the importance of spoiling yourself. On today’s episode: Tully goes solo Dating upd…

1
TMT X Big Brother Australia 2021 - Alex 25:42

4+ y ago25:42

25:42

Welcome to the tenth episode of our new Too Much Tully x Big Brother Australia 2021 mini series! Each week Tully will be sitting down to chat with the evicted housemates about their time in the house- the highs and lows and every juicy bit in between. Raw, unedited… nothing is off limits. Today we sit down with 26-year-old blonde bombshell Alex McC…