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Tunisha Renee Damage Free Discipline™ Creator Podcasts

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Avoid Estrangement with Emotionally Healthy Communication & Connect with Your Teens and Adult Children. Hey, I'm Tunisha - Christian mom, author of The Real Pain of Stress: What To Do When Bubble Baths Won't Fix It, & online life coach. My son says he's "glad I turned things around 'cause [he] was gonna leave and never come back or put [me] in a home and abandon [me]" 😬. Over the past 5 years, I've learned to discipline without damage, connect with my teenage son, and break generational patt ...
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Building trusting with a teenager who has shut down can feel daunting. When someone is so closed off, you start to doubt if anything you do is going to matter. In this episode, I share what happened before my son trusted that he could truly come to me about anything, and what changed. I also share the real trust-building things that help moms recon…
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Want to improve your parenting but don't know where to start? In this episode on intentional Christian parenting, I share the one question that transformed my approach to parenting: Who am I as a mom? Discover how defining your parenting identity can help you move from reactive parenting to intentional, emotionally healthy parenting. Learn practica…
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Have you ever promised yourself you'd stay calm with your kids, only to lose it hours later? You're not alone—and you're not broken. In this powerful episode, I get vulnerable about my own struggles with emotional triggers and shares the science-backed strategies that completely transformed my relationship with my son. Discover why "trying harder" …
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Most families are unknowingly missing the most powerful element of the Lord's Prayer, leaving them vulnerable to unnecessary stress and conflict. God is the ultimate parent and Jesus shows us exactly how to pray to Him. Praying like Jesus can help you bring more peace and love into your home when not everything is something you can control. In this…
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A mom specifically asked me how to handle dealing with her kids' big emotions and I had way too much to say on this topic to simply write a comment. In this episode, I tell you the truth about how we process our kids' emotions and offer some suggestions on how to not take them personally. If you want to take a Biblical approach to parenting so that…
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Have you ever wondered if your stress and reactions made you a narcissistic mom? In this episode, I share the truth about the difference between narcissistic parenting and stress-driven reactivity—and why most moms who carry this fear aren’t narcissists at all. You’ll learn how to face the guilt, take accountability, and start repairing your relati…
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In this episode, I’ll show you why willpower and routines keep failing you, and how to build systems that protect your energy, your peace, and your connection with your kids. If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn mor…
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Season 2 is here. And we’re starting with the truth: your teen pulling away doesn’t mean they don’t like you—it means they’re doing the messy work of becoming their own person. The way you lead during this stage determines whether they’ll come back close or keep running further away. In this episode, I share: Why adolescence feels like rejection bu…
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Are you tired of feeling like you're constantly reacting to your child's behavior, instead of responding in a calm and intentional way? Do you wish you could break free from the cycle of reactive parenting and create a more peaceful, loving atmosphere in your home? In this episode, we'll explore what reactive parenting is, and practical strategies …
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Tunisha Renee unpacks what 2 Chronicles reveals about leadership, consequences, and modeling—especially for moms raising kids in today’s world. You’ll learn why responsibility can’t just be taught through rules. If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your fam…
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If you’ve been asking: “Is spanking okay?” “Am I doing permanent damage?” “How do I hold my child accountable without harming the relationship?” …this episode will give you some honest perspective to work through those questions. I’m sharing my own story: The one time I didn’t regret spanking my son — and why The three times I absolutely did What S…
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In this episode, Tunisha shares a 5-step process for studying the Bible to grow wisdom in Godly parenting. Below is a resource that give you the focus of each book in the Bible and how it can help you as you strive to be a Godly mother. https://docs.google.com/document/d/1wUmznMyO1PQLFxYBl4RWJ9oJ1YGIyxQ5vU1Z-GfElmE/preview If you want to take a Bib…
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If you’ve been wondering what the best parenting approach actually is—this episode gives you a clear answer. I’m breaking down what made the biggest difference in how I lead my home, what Scripture says about avoiding extremes, and why correcting your child’s behavior isn’t enough to break cycles. If you want to take a Biblical approach to parentin…
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If you’ve ever asked yourself, “Why is my child pulling away from me?” or “Why won’t my teenager talk to me anymore?”—this episode is for you. I’m sharing the story of how my own son almost cut me out of his life—and what I had to confront in myself to stop the damage and start healing our relationship. This isn’t about blame or shame. It’s about b…
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It's graduation season and now it's real. You have to turn your child out into the world and you want to make sure they're prepared. The things they need most, aren't what you think. In this episode, I share 3 things your kids need to know before they leave. If you want to take a Biblical approach to parenting so that you can break cycles of confli…
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You raised them with values. You prayed. You showed up. But now your child is distant, rebellious, or making choices that don’t look anything like what you imagined—and you’re left wondering what went wrong. In this episode, we’re talking about what to do when the relationship with your child feels strained or unfamiliar, and how the story of the p…
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I ran into a big problem and the old me would have completely lost it. In this episode, I'm going to share the wisdom I've gained from the Bible that keeps me from freaking out and how it applies to motherhood. If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your fami…
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You love your kids. You’ve changed your ways. You’ve even been saved. But deep down, you still carry guilt over how you used to parent—and you wonder if it’ll ever go away. In this episode, we’re talking about what guilt really is, why it still shows up (even after you’ve been forgiven), and how to finally stop letting it control how you see yourse…
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You say you want to lead your kids well—but have you ever asked what’s been leading you? In this episode, I talk about what shifted when I stopped parenting based on how I was raised, what I thought “good moms” do, or what other people expected—and started letting God lead me for real. If you're a Christian mom who wants to parent with clarity, aut…
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Connecting with teens can feel impossible. You don't know what to ask and they think you asking the same questions all the time is just a routine of things to say. Here's a real conversation that will deepen your connection. Get the full list of questions from the conversation between my teenage son and I below. Episode bonus: https://drive.google.…
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Are you feeling overwhelmed and disconnected from motherhood? Do you miss the joy and excitement you felt when you first became a mom? In this video, we'll explore practical tips to help you fall back in love with motherhood again! Take a deep breath, grab a cup of coffee, and let's get started. ____________________ If you want to take a Biblical a…
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I’m tackling the process of letting go when stepping back feels like failing and why watching them struggle feels wrong. But holding on too tightly keeps them stuck. So if you’re ready to stop managing every move and start trusting their ability to grow, this is for you. ____________________ If you want to take a Biblical approach to parenting so t…
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3 things I wish I knew before I became a mom. -------- If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com If you'…
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Do you wonder if you're a good mom? Take this test. You're doing better than you think.____________________ If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for t…
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This episode will challenge everything you thought you knew about disrespect.____________________ If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverb…
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THIS is how you create resentful kids who can't stand being around you.____________________ Next steps: Looking for a community of support? The Legacy Changers Lounge is where I share the untaught parenting skills most of us never got. It’s not fluffy advice—it’s real tools to stop repeating old patterns and raise kids who don’t have to recover fro…
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You don't have to suffer in silence from emotional exhaustion. Here's how I broke free. ---------------- If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the …
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The reasons why we yell are actually NEVER about what our kids are doing & have more to do with something simpler that we can do something about. -------------------- If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about …
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In this episode, Tunisha discusses the importance of transforming a vision into actionable steps for intentional living. She emphasizes the need for strategic goal setting, and understanding the deeper mission behind your efforts. Tunisha provides insights on how to create measurable goals. ================== If you want to take a Biblical approach…
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I’m so embarrassed to admit I did this to my son but he allowed me to post about it because more moms need to hear this. ================= If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship …
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Ephesians 4:2-3 (NLT)"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace." -------------------------- In this episode, Tunisha discusses the complexities of parenting and the challeng…
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Proverbs 16:3 (NLT) "Commit your actions to the Lord, and your plans will succeed." ======================================================= In this episode, Tunisha emphasizes the importance of intentionality as we enter a new year, particularly for mothers. She discusses how setting a vision and following a plan can lead to meaningful growth and d…
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Galatians 6:4-5 (NLT) "Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible for our own conduct." ============== In this episode, Tunisha Renee, the VVS Life Coach, discusses the complexities of motherhood, self-doubt, an…
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Proverbs 22:6 (NLT) -- "Direct your children onto the right path, and when they are older, they will not leave it." ================= You don’t need to raise your voice or earn permission to lead. In this episode, I break down what leadership really looks like in motherhood—and why claiming that role changes everything from how your kids respond to…
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