Best Ulcerative Colitis Diet Podcasts (2025)

1
991 - 4 Causes of Constipation & Most Effective Solutions (2025 Updates) 1:06:30

Play Pause

10h ago1:06:30

1:06:30

Exciting new quick relief & long-term solutions for constipation! Learn the latest research on constipation healing in 2025. Listen now! ✅Our virtual clinic: https://drruscio.com/virtual-clinic/ 💊Treatments: Free Low FODMAP Guide: https://drruscio.com/guides/get-low-fodmap-diet-guide/ B Complex Select: https://store.drruscio.com/products/b-complex-…

1
Lymphocytic Colitis 8:14

3d ago8:14

8:14

Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD.…

1
Beyond Antimicrobials: The Prebiotic Path to Healing SIBO, IMO and Dysbiosis with Guy Daniels 1:05:34

6d ago1:05:34

1:05:34

Are you tired of short-term but unsuccessful fixes for SIBO, IMO and gut health issues? Learn from gut expert Guy Daniels on why treating root causes—rather than just symptoms like bloating, constipation and loose stool—can revolutionize your digestive health. Learn how prebiotics, bile acids and the right protocols lay the foundation for lasting r…

1
990 - Top 6 Treatments To REVERSE Hypothyroidism (Red Light & More) 27:03

7d ago27:03

27:03

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖Free Downloadable Guides:…

1
#19 Rachel reflects on staying in Crohn's remission, four years after stopping infliximab 20:40

9d ago20:40

20:40

In this anniversary special, Nigel interviews me about my decision to stop taking medication (infliximab, aka Remicade) for my inflammatory bowel disease, and what reflections I have on staying in remission four years later. Discussion Points My rationale for stopping infliximab after nearly a decade of IBD remission The emotional weight of sharing…

1
#20 Nigel reflects on 15 years post-Crohn's op, and a life-changing experience 22:19

9d ago22:19

22:19

The tables are turned in this episode! Now Rachel interviews Nigel about his life-changing bowel surgery in 2010. Fifteen years on, Nigel reflects on the symptoms that led to his Crohn's surgery, the emotional and practical preparations, and the highs and lows of recovery - including living with a temporary stoma and navigating postoperative ileus.…

1
The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle 19:02

10d ago19:02

19:02

Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Take…

1
#18 When long-term stability on a Crohn's drug meets a curveball: an IBD patient's story 45:16

11d ago45:16

45:16

Meet Olie Bosley. Olie is an IT and cybersecurity expert from Oxford, UK who has suffered from Crohn's disease symptoms for nearly 30 years. We invited Olie to join us for this episode as he has an important story to share: what happens when the drug that has kept you well for so long - in his case Humira (adalimumab) - without notice causes you si…

1
989 - Top 8 Candida Treatment Myths (& What Actually Works) 26:42

14d ago26:42

26:42

Candida treatment does not have to be as restrictive as many believe. From diet to herbal supplements, testing and more, I have compiled the top 8 myths that most get wrong about candida, and what to do instead. You CAN heal candida overgrowth. Listen to learn more. ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/v…

1
Evidence based research for IBD 28:57

17d ago28:57

28:57

Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time…

1
The Truth About Stigma and Acetaminophen Use During Pregnancy Featuring Mariah Leach, JD, MS 44:11

19d ago44:11

44:11

Amber and Mariah discuss how women with chronic illnesses cope with advice on medication use in pregnancy—especially in light of the confusion around acetaminophen. Mariah shares her experiences with rheumatoid arthritis and pregnancy, focusing on changes in medication safety data. They talk about the pressure, stigma, and lack of support for pregn…

1
Rethinking Antimicrobials: Protecting the Microbiome in Clinical Practice with Dr. Brad Leech, PhD 1:03:27

20d ago1:03:27

1:03:27

Ever wondered if your gut health protocols are truly helping, or possibly harming, your microbiome? Join Lindsey Parsons and Dr. Brad Leech as they unpack the latest science on antimicrobials, microbiome testing, leaky gut, low stomach acid, prebiotics and more. Discover when to use certain interventions, how to protect your beneficial bacteria, an…

1
988 - Game-Changing Treatments To Reverse Aging & Increase Longevity 42:29

21d ago42:29

42:29

Longevity and anti-aging science has leveled up in recent years, and as a result, there are tons of game-changing treatments with proven effectiveness. From supplements to boost mitochondrial health to light and oxygen therapy, you can slow or even reverse aging as well as improve your overall health. Learn the top treatments for anti-aging – liste…

1
#17 Understanding the gut-brain axis in IBD - with clinical psychologist, Dr Gita Robson 21:42

23d ago21:42

21:42

In this episode, we gaze deep into the gut-brain axis with Dr. Gita Robson, a clinical psychologist who specialises in gastroenterology. Our brains and guts chatter in both directions constantly, and we wanted to understand if this had an implications in how Crohn's and ulcerative colitis patients can better manage their disease. 🔍 What We Cover Wh…

1
How To Stay Active With IBD Featuring Sean Lochran 37:00

27d ago37:00

37:00

Sean Lochran, who lives with IBD and an ileostomy, describes his IBD journey, including complications such as blood clots and adrenal insufficiency. Sean shares advice for staying active on difficult days, including the importance of personalization, hydration, and tracking health data. He debunks misconceptions about exercise with IBD or an ostomy…

1
987: Top 7 Foods To Eat EVERY DAY For Leaky Gut (Research-Backed) 34:43

28d ago34:43

34:43

Healing leaky gut starts with choosing the best foods to eat every day while temporarily avoiding others. In this episode, I reveal the top 7 types of foods that support gut healing and help reduce symptoms like brain fog, bloating, and inflammation. Learn which foods can repair your leaky gut and restore your digestive health. ✅Start healing with …

1
Beyond the Diet: Must-Have Supplements for Optimal Health and Longevity 30:41

1M ago30:41

30:41

Ever wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body …

1
Are you in remission but still have symptoms? 14:05

1M ago14:05

14:05

Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up wit…

1
986 - Top Treatments for Ulcerative Colitis & Crohn's (Research-Backed) 27:00

1M ago27:00

27:00

Did you know that you can heal ulcerative colitis and Crohn's disease using natural supplements and diet? In this episode, I've compiled the top treatments proven to improve these autoimmune conditions, also known as inflammatory bowel disease (IBD), all backed by the latest in health research. ✅Start healing with us! Learn more about our virtual c…

1
#16 Learning the basics of diet in IBD - with dietitian Dearbhaile O'Hanlon 32:19

1M ago32:19

32:19

In Episode 16 of Wrestling the Octopus: The IBD Patient Podcast, we're talking a perennial favourite with Crohn's and UC patients: diet and nutrition in inflammatory bowel disease. Our expert guest is Dearbhaile O'Hanlon, principal gastroenterology dietitian at Guy's & St Thomas' Hospital in London, UK. We discuss everything from emulsifiers and ul…

1
How Patient Stories Change Perspectives and Influence Lawmakers 52:23

1M ago52:23

52:23

Every person living with inflammatory bowel disease (IBD) can help change public policy by sharing their story and participating in advocacy events, such as visiting legislators in Washington, D.C. Amber talks to Kelly E. Dwyer, who teaches us how to prepare an elevator speech and gives us practical tips for Hill Day logistics, working within teams…

1
Does Nutrition Matter for an IBD Flare up? 14:20

1M ago14:20

14:20

Send us a text You can find our new Flare Guide here: 👇 https://crohns-and-colitis-dietitians.thrivecart.com/flare-guide/ This podcast explores the critical role of nutrition in managing IBD flare-ups. Ashley and Danielle discuss how dietary choices can truly impact symptoms and overall health. We address common misconceptions about nutrition in IB…

1
985 - Experts Share Top Treatments For Mitochondrial Health & Longevity 31:25

1M ago31:25

31:25

Mitochondrial health is vital to your body's overall wellbeing and longevity. I've compiled the top treatments that can help you boost and activate your mitochondria if you suspect signs of dysfunction. From best foods, to natural supplements, alternative therapies and exercise, these are the best methods to help your mitochondria heal. ✅Start heal…

1
Powerful Ways Art Can Help Us Heal from Trauma Featuring Daniel Leighton 53:32

2M ago53:32

53:32

Amber interviews artist Daniel Leighton, who shares his journey living with Crohn's disease from childhood. Daniel tells us how he didn't think of himself as an artist, but painting became a vital tool for expressing emotions and coping with complex PTSD related to chronic illness. He offers some advice for those intimidated by starting a journey i…

1
Deuterium Depleted Water and Hydrogen Sulfide SIBO: Exploring the Connection with Greg Nigh, ND 1:22:18

2M ago1:22:18

1:22:18

Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You'll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared li…

1
984 - Top Treatments To Relieve Stress, Inflammation & Gut Health 38:17

2M ago38:17

38:17

Stress, inflammation, gut and nervous system health are all interconnected. The good news is, treating one often helps to improve the others. Specifically, if you're experiencing any type of stressor, it would be beneficial to improve your vagus nerve and gut health. In this episode, I'll walk through the top treatments that work for stopping high …

1
Why BOSH! Are Focusing on Health and Longevity - Bonus Episode Live at Vegan Camp Out. 23:12

2M ago23:12

23:12

In this live festival bonus episode, I sit down with Henry Firth and Ian Theasby, the duo behind BOSH!, one of the most influential forces in the plant-based movement. For nearly a decade, the BOSH! boys have inspired millions with indulgent plant-based comfort food, bestselling cookbooks, and viral videos. But now, as dads in their 40s, they’re sh…

1
What we would say if we weren't afraid to hurt your feelings 13:22

2M ago13:22

13:22

Send us a text In this podcast, we discuss the impact of wellness trends on health perceptions, particularly as it relates to IBD. We emphasize the importance of seeking professional help, especially during flares and other health challenges, and the need for collaboration among healthcare professionals to provide comprehensive care. We also talk a…

1
#15 Understanding bile acid diarrhoea / malabsorption in IBD with Professor Julian Walters 33:29

2M ago33:29

33:29

In Episode 15 of Wrestling the Octopus: the IBD Patient Podcast, Nigel and I cover a topic that receives not nearly as much attention as it should: Bile Acid Diarrhoea (BAD) / Bile Acid Malabsorption (BAM) in Crohn's disease. Our expert guest is gastroenterologist, Professor Julian Walters from Imperial College London in the UK. Through Nigel's sto…

1
Community In IBD: How to Stop Being Isolated Featuring Aaron Blocker 42:50

2M ago42:50

42:50

Episode transcript and more information at: https://bit.ly/AIBD184 Amber talks with Aaron Blocker, a Crohn's disease patient and advocate, about the importance of finding and creating community for people touched by IBD. Online and in-person groups offer support and serve as platforms to share practical tips and counter misinformation. Aaron points…

1
983 - This Top Treatment Heals SIBO, IBD & Autoimmune Disease 28:27

2M ago28:27

28:27

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I've compiled the benefits and uses for …

1
What is "gut health" when you have IBD? 15:46

2M ago15:46

15:46

Send us a text In this podcast we talk about the complexities of gut health for those with IBD. We are both patients and practitioners, and discuss understanding gut health beyond just the absence of disease. We talk about the role of diet, lifestyle, and mental health in managing IBD and improving overall well-being. Takeaways- - Health is not jus…

1
80 | How Losing My Best Friend Led to Me Healing Colitis Naturally 20:56

2M ago20:56

20:56

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…

1
IBD 101: Getting to the Bottom of Inflammatory Bowel Disease Featuring Katie Dunleavy, MB, BCh, BAO 41:17

2M ago41:17

41:17

We get back to the basics of inflammatory bowel disease (IBD), including the differences between Crohn's disease, ulcerative colitis, and how IBD is different than irritable bowel syndrome (IBS). IBDologist Dr Katie Dunleavy explains common symptoms, the diagnostic process, and treatment options, focusing on patient advocacy, regular screenings, an…

1
The Silent Epidemic: Why We Need to Talk About C. Difficile with Christian John Lillis 58:49

2M ago58:49

58:49

What happens when a preventable infection takes the life of someone you love? In this episode, Christian John Lillis shares the heartbreaking story of losing his mom to C. difficile, a bacterial infection, and how that loss inspired his mission to fight back. He talks about what everyone needs to know about C. diff: the warning signs, how it spread…

1
#14 Iron Deficiency and Anaemia: What Every IBD Patient Should Know 39:55

2M ago39:55

39:55

Every IBD patient will have likely had a run-in with iron deficiency or anaemia at some point while living with ulcerative colitis or Crohn’s disease. And for many of us it’s a constant problem. So in this episode of Wrestling the Octopus: The IBD Patient Podcast, Nigel and I wanted to invite an iron expert to join us and talk us through what infla…

1
982 - How To Treat Toxic Mold Exposure (Signs, Symptoms & Supplements) 54:25

2M ago54:25

54:25

What are the signs of toxic mold exposure, and how can you treat it? How do we determine if the deeper issue is mold, gut or brain health related? Are mycotoxin urine tests and binders actually effective? In this episode, I've compiled two eye-opening case studies and recommendations from mold expert, Dr. Andrew Campbell to answer these questions a…

1
Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD 27:20

2M ago27:20

27:20

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress…

1
How does alcohol impact IBD? 14:17

2M ago14:17

14:17

Send us a text In this podcast, we explore the relationship between alcohol consumption and IBD. Ashley and Danielle discuss how alcohol is often avoided by individuals with IBD because it can significantly worsen gut symptoms. We highlight the normalization of alcohol consumption in our culture, the risks associated with it, and the impact on gut …

1
Probiotics - The strain names matter 18:22

2M ago18:22

18:22

Send us a text Ashley and Danielle discuss probiotics, emphasizing the importance of a strain specific approach, the need for evidence-based research, and addressing common myths surrounding probiotics. We talk about the role of prebiotics and how important quality testing is in probiotic products and any supplement. We go over what probiotics can …

1
#13 Nigel and Rachel Reflect on Recent Life with IBD... 27:24

2M ago27:24

27:24

Welcome back, folks! Think of this episode as a commercial break between our interviews with patients and healthcare professionals. In Episode 13, Nigel and I shoot the breeze about our lives with inflammatory bowel disease... with a little bit of insight into what it means to be a patient with either Crohn's disease or ulcerative colitis. We also …

1
981 - Top 8 Powerful Supplements With Multiple Health Benefits 46:08

2M ago46:08

46:08

Discover 8 powerful supplements that deliver multiple health benefits in this comprehensive episode! We'll cover Berberine, Castor Oil, Thiamine, Collagen, Curcumin, Huperzine A, Black Seed, and Methylene Blue - each offering unique support for gut health, inflammation reduction, cognitive function, joint mobility, and skin health. These science-ba…

1
SIBO Secrets: What My Gut Test Uncovered with Lindsey Parsons, EdD 23:39

3M ago23:39

23:39

Struggling with gas, bloating, constipation, diarrhea or a diagnosis like SIBO or IBS? Your stool might have the answers. On this episode, I walk through my own Gut Zoomer stool test results and show how microbiome testing can uncover hidden issues — from bacterial overgrowth to gluten sensitivity — and what to do about them naturally. Lindsey Pars…

1
How Storytelling Fosters Compassion for Kids with Chronic Illness 35:21

3M ago35:21

35:21

A children's book leads to this conversation, which bridges the worlds of chronic illness, creativity, and connection. I talk with MB (Britt) Mooney, author of "The Mouse Who Couldn't Eat Cheese," a children's book inspired by a young woman named Alex who lived with severe Crohn's disease. MB, a science fiction and fantasy author, stepped outside h…

1
980 - Expert Reveals Signs You Have Parasites (And How to Treat) 1:51:43

3M ago1:51:43

1:51:43

Today I'm excited to have board-certified internist and complex chronic disease expert, Dr. Tania Dempsey back on the podcast to discuss parasites. Hidden parasites are more common than you think and may even be related to conditions such as SIBO, IBS, Histamine intolerance and poor immune system health. We'll cover the types of parasites, best tes…

1
#12 Mental Health and IBD with Clinical Psychologist, Dr Stacey Boardman 44:24

3M ago44:24

44:24

Ask anyone living with Crohn's disease or ulcerative colitis what their main concerns are and you'll find the topic of mental health in IBD right up there, top of the list. So Nigel and I were delighted when we found out a mental health expert wanted to come onto our podcast to share a few pearls about supporting good mental health in IBD. Welcome …

1
979 - The Top 3 Diet Plans For SIBO, Candida & Histamine Intolerance 28:18

3M ago28:18

28:18

Did you know that the best diets for your gut healing depend on your gut type? After years of helping clients through various gut treatments, I've found that the best foods need to be tailored specifically to SIBO, candida or histamine intolerant-prone microbiomes. In this episode, I'll identify your gut type and give you the top diet plan to help …

1
New IBD Research - Lancet Plant Based Discussion 13:43

3M ago13:43

13:43

Send us a text In this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually int…

1
#11 Author Vicky Ball Discusses Life With IBD - Plus Her Famous Viral Moment! 16:47

3M ago16:47

16:47

Author Vicky Ball has lived with mild inflammatory bowel disease since 2021. She has published two teen fiction books, with a third adult fiction book in the works. In this episode of Wrestling the Octopus: The IBD Patient Podcast, Vicky talks to us about how she manages her career as a writer while living with IBD. She also tells us about her now-…

1
79 | How to Find Mental Strength When Struggling with Ulcerative Colitis 5:58

3M ago5:58

5:58

THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvp…