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Inside Carolina: A UNC athletics podcast

247Sports, Inside Carolina, North Carolina, North Carolina Tar Heels, North Carolina basketball, UNC basketball

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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Tar Heel Voices

The Varsity Podcast Network

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Dive deeper into the personalities, teams, and stories that embody the winning tradition of Carolina athletics. Tar Heel Voices is your home for Holding Court with Courtney Banghart, The Scott Forbes Show, Anson Dorrance's "Vision of a Champion," and more Tar Heel content.
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SleepHawk Worldwide

with Tyler Hansbrough

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SleepHawk Worldwide features UNC basketball legend Tyler Hansbrough (Big Hawk) and his sidekick, Brandon Staton (Sleep Dawg). Together they cover everything from college basketball to the Bachelor.
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The Four Corners Podcast is your home for the latest Carolina Basketball news, & opinions. Hosted by Josh Marlow, & Anthony Pagnotta, the podcast covers the program all season long, with a relentless passion and desire, that hopes to inform, educate, and entertain UNC fans around the world. *All calls in the intro do not belong to me. They are properties of the Tar Heel Sports Network & CBS Sports*
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The Weekly Tar Heel Podcast

The Weekly Tar Heel Podcast

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A weekly podcast on various news and topics surrounding UNC athletics. Listen each week for roundtable discussions with some of the Tar Heels' biggest fans, and interviews with current/former UNC athletes and coaches.
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WRAL Triangle and Two

WRAL News | Raleigh, North Carolina

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WRAL Triangle and Two is a sports podcast from WRAL in Raleigh, North Carolina. The show takes the Triangle sports stories you care about and gives you the “how” and “why” behind them. WRAL’s Mark Bergin and Louis Fernandez discuss three topics each week looking at the Triangle connections. The teams and players you care about at all leagues and levels. New episodes drop Mondays at 5pm.
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NC-Collective Sports Show host Collin Lunsford chops it up with a variety of athletes, entertainers, and public figures; such as, Scoop Jackson(ESPN, Slam Magazine), and Matt Doherty (1982 NCAA D1 national champion, 2001 AP Coach of the year).
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Vision of a Champion with Anson Dorrance

Tar Heel Sports Properties and Creative Allies

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"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when nobody else is watching.” On the Vision of a Champion Podcast, 22 time national champion and 8 time coach of the year Anson Dorrance - along with co-hosts Dean Linke and Natalie Bode - talk about what it means to be a champion with elite athletes and coaches who have been a part of Anson's Hall of Fame journey - Tobin Heath, Roy Williams, Lucy Bronze, Crystal Dunn, April Heinrichs and mo ...
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In this edition of the podcast, Anthony and Zack discuss the commitment of 2026 3✮ QB Travis Burgess, take a look at the class as a whole right now and Josh stops by to talk about Mack Brown's comments on a recent Sirius XM interview. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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The North Carolina Baseball program has been steeped in talent over the years with countless ALL-ACC and All-American players dotting the rosters. Toss in the 12 College World Series appearances and you have a program that rivals any in the country. Former Tar Heel Brian Moran was not one of the most talented but his personal work and drive in his …
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The addition of Montenegrin Luka Bogavac gave Hubert Davis yet another piece for next season's roster, and puts UNC one step closer to being a finished product heading into the summer. Sean Moran and Sherrell McMillan join Joey Powell to take a little deeper look at Bogavac's addition to the squad, his game, and how this fills a glaring need on the…
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North Carolina continues to build its roster for the coming season and has reached into the Adriatic League for the latest addition. Luka Bogavac of Serbia & Montenegro by way of KK Mega Basket is bringing his sharp-shooting 6'5" frame to Chapel Hill. Sean Moran and Sherrell McMillan join Joey Powell to break down what Bogavac's commitment means fo…
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After winning the ACC Tournament, Carolina Baseball moves into NCAA play in the Chapel Hill Regional (6:19) The new 18-game ACC Basketball schedule is out (26:54) WLAX National Champion head coach Jenny Levy joins (58:15) Plus: Story time (1:40:34), favorite pods of the past (1:46:34) and Belichick/Dabo audio from the ACCN Special (1:59:10) See Pri…
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Inside Carolina's Jason Staples joins host Tommy Ashley to discuss his process for his annual player scouting reports and the duo discusses the defensive back room in this episode. Superlatives include the room Alpha, this year's breakout player, which Tar Heel is on the clock to prove it on the field and which young player will make an impact on t…
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For the sixth time in eight years, North Carolina, Chapel Hill and Boshamer Stadium will host an NCAA Regional and welcome in Oklahoma, Nebraska and Holy Cross with play opening on Friday. Inside Carolina’s Tommy Ashley and Grace Nugent break down the regional top to bottom, highlighting not only the Tar Heels but also the Sooners, Cornhuskers and …
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After a long and grueling college baseball season, North Carolina readies for the NCAA Tournament with its season goals ahead of them. Head coach Scott Forbes joins Inside Carolina’s Tommy Ashley and Grace Nugent to discuss the aftermath of an ACC tournament title and how his team has moved on from the impressive weekend. Pitching decisions, mental…
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In this edition of the podcast, Josh & Anthony go over a bunch of news and notes off the court for UNC Basketball, including the Tar Heels agreeing to play in another preseason exhibition against a quality opponent, a transfer portal update, and a busy summer for Hubert Davis See omnystudio.com/listener for privacy information.…
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FB/BB Updates (4:58) Carolina Baseball took two of three from FSU and now focuses on the ACC Tournament (23:53) ACC Pitcher of the Year, Jake Knapp, joins (35:03) Plus: NCAA Contracts (15:37), John Montgomery retiring as Executive Director of the Rams Club (1:08:47), marriage advice (1:13:41) and building a Pod archive (1:20:36) See Privacy Policy …
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The regular season concluded with a series win at Florida State and now North Carolina enters the postseason as the #3 seed in the ACC Tournament. The Heels face either Notre Dame/Boston College/Virginia at 7pm on Friday night. Inside Carolina’s Tommy Ashley and Grace Nugent spoke with Diamond Heel head coach Scott Forbes to discuss his team’s regu…
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The bustling activity of the Transfer Portal has turned to a quiet whisper around UNC basketball. Sherrell McMillan and Sean Moran joined Joey Powell to reset the table on the Tar Heels' current two international targets and Drake Powell's breakout measurables at the NBA Combine. The panel then spends some time discussing the first non-scholastic e…
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The North Carolina Tar Heels basketball and football seasons are done, and the Class of 2025 has graduated. Even though baseball and many Olympic sports play on, Inside Carolina's Press Coverage crew of producer John Bauman, Evan Rogers and Jeremiah Holloway wanted to convene to give out some 'superlatives' from the season. The crew discusses the b…
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Carolina continues to try and build its roster in both basketball and football as the Tar Heels move through the Spring (5:34) Baseball closes the regular season with a big series at Florida State then heads to the postseason (17:17) Tar Heel centerfielder Kane Kepley joins to talk the season, his speed and The Circle of Life (30:59) Plus: ACC Bask…
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The spring transfer portal has been anything but slow for Bill Belichick and North Carolina as recent linebacker additions - led by Boise State transfer Andrew Simpson - have helped fill the needs of that position room. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout Simpson, FSU transfer Timir Hickman-Collins and Oklahoma State tr…
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In this edition of the podcast, Josh honors the life and legacy of UNC legend Larry Miller, who passed away earlier this week, he highlights his accomplishments across a decorated career at Carolina, plays part of a conversation he had with Miller back in 2021, & more See omnystudio.com/listener for privacy information.…
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In this edition of the podcast, Josh & Anthony talk about the latest transfer that UNC is showing interest in, they address the negative reaction from the fan base him, before they give their thoughts on the new scheduling model coming to the ACC for the upcoming season See omnystudio.com/listener for privacy information.…
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WRAL's Mark Bergin and Louis Fernandez discussed the best NBA team fits for Duke phenom Cooper Flagg. The discussion comes before Monday night's NBA Draft Lottery, which determines which team gets the No. 1 pick and the rights to draft Flagg. The draft lottery is set for 7 p.m. ET Monday, and it airs on ESPN. The NBA Draft is scheduled for June 25-…
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In this edition of the podcast, Anthony discusses the state of the Tar Heel roster after a hot streak on the portal trail for the staff and breaks down 2026 3✮ TE Cooper McCutchan after his commitment earlier today. See omnystudio.com/listener for privacy information.By Anthony Pagnotta
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Bill Belichick and his coaching staff have addressed critical needs in the spring portal window and adhered to their ‘build from the inside out’ approach. Inside Carolina’s Jason Staples joins host Tommy Ashley to scout the three recent offensive line additions - Jordan Hall, Jakai Moore and Will O’Steen - and how the three will impact the OL room …
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Jenny Levy started from the bottom. Handed the keys to a brand new program, Levy’s dedication, will and ability built a power house at North Carolina. Eight ACC Championships, Three National Titles, 20 straight NCAA Tournament bids including this season’s overall #1 seed, the Women’s Lacrosse program can match trophies and accolades with just about…
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The North Carolina Tar Heels close their home season this week with Campbell coming into Boshamer on Tuesday night and the North Carolina State Wolfpack in town for a three game series this weekend. Assistant Coach Jesse Wierzbicki joins Grace Nugent and Tommy Ashley for this week’s show to talk all things Diamond Heel offense - from approaches at …
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In this edition of the podcast, Josh & Anthony talk about the Tar Heels turning their attention internationally, as they look to add to the roster for the 2025-26 season, by talking about both prospects the program is interested in, they go over a number of news & notes, & more See omnystudio.com/listener for privacy information.…
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While the spring semester comes to an end and the transfer portal has closed, ins and outs for Carolina Basketball have seemingly stopped. Players are now focusing on exams and NBA aspirations, while the coaching staff continues to work in quiet to fill out the roster for next season. Sherrell McMillan and Sean Moran join Joey Powell to lay out the…
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In this edition of the podcast, Josh & Anthony react to the report from The News & Observer detailing the off-court incident leading to Zayden High being suspended for the 2024-25 season, and give their thoughts on High rejoining the program for the upcoming year See omnystudio.com/listener for privacy information.…
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Bill Belichick and staff recently landed three defensive lineman to continue to bolster that side of the trench and adhere to their mantra since they’ve arrived in Chapel Hill - build from the inside out. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss and analyze the most recent three - Joseph Mupoyi, Isaiah Johnson and D’Antre …
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In this edition of the podcast, Anthony and Josh discuss the latest concerns around Jordon Hudson's actions and how it affects the on-field product, look at the state of the roster after some portal acquisitions and look at the Tar Heels that were in the NFL Draft and found landing spots. See omnystudio.com/listener for privacy information.…
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Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for this week's Noon Dish. With the transfer portal officially closed for college football, what's next for the North Carolina Tar Heels as the coaching staff continue to fill roster spots. Callahan takes questions from the Tar Pit Premium message boards about a host of…
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In this edition of the podcast, Josh & Anthony talk about the Tar Heels officially missing out on a coveted transfer from Cal, they talk about the latest transfer portal target Hubert Davis is expressing interest in, and wonder what it all means for Ven-Allen Lubin's UNC future See omnystudio.com/listener for privacy information.…
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Dave Nathan and Coach Forbes recap a series win at Pittsburgh. Plus, they discuss the heroics of the Heels pitching, what Reece Holbrook means to the program, and a preview of the midweek match-up with George Mason. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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The North Carolina Diamond Heels notched their sixth straight ACC series wins with the 6-0 win at Pittsburgh on Sunday. Scott Forbes joins Inside Carolina's Tommy Ashley this week to discuss his team's dominant pitching and an offense continuing to search for consistent success. With no series this weekend due to exams, Forbes and Ashley discuss th…
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In this edition of the podcast, Josh & Anthony break down the latest commit UNC landed out of the transfer portal, and talk about his potential role and expectations for next season, before they come to the defense of the job Hubert Davis has done this off-season, despite criticism from the national media See omnystudio.com/listener for privacy inf…
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The transfer portal is out of control which is causing roster uncertainty in both football (3:45) and basketball (19:40) Carolina AD Bubba Cunningham joins to give updates on multiple topics including: House settlement, NCAA Tournament committee, Jim Tanner hire (30:19) Plus: FB going to Ireland in 2026 (12:58), Becca Wright from Piedmont Pennies j…
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North Carolina freshman Drake Powell announced his intentions to enter the NBA Draft on Wednesday afternoon confirming what many that follow the Tar Heel program believed would ultimately happen. Inside Carolina’s Sherrell McMillan joins host Tommy Ashley to discuss Powell’s decision to make the jump after one season in Chapel Hill. McMillan and As…
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In this edition of the podcast, Josh & Anthony react to the news that Drake Powell declaring for the NBA Draft, and the one thing that stands out about his declaration, they address the program's involvement with a transfer from Cal, and provide some updates on the non-conference schedule that's coming together See omnystudio.com/listener for priva…
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Inside Carolina's football recruiting expert Don Callahan joins host Tommy Ashley for a rundown of the latest North Carolina recruiting and how Bill Belichick and staff continue to navigate the transfer portal. The Heels continue to add skill position players but with the defections of Amare Campbell and Beau Atkinson as well as the limited depth a…
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