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Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
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TarHeel247 - A UNC Basketball podcast with John Henson

247Sports, John Henson, UNC Basketball, UNC Tar Heels, College Basketball

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Carolina blue runs deep — and so do the stories. Hosted by John Henson, TarHeel247 - A UNC Basketball Podcast, takes you inside the heart of Carolina basketball with the voices who know it best. Each week, John sits down with legendary players, coaches and insiders for real, unfiltered conversations about the past, present and future of the program. Whether it’s behind-the-scenes moments from the locker room, deep dives into the state of the team, or candid reflections on what it means to we ...
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SleepHawk Worldwide

with Tyler Hansbrough

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SleepHawk Worldwide features UNC basketball legend Tyler Hansbrough (Big Hawk) and his sidekick, Brandon Staton (Sleep Dawg). Together they cover everything from college basketball to the Bachelor.
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Tar Heel Voices

The Varsity Podcast Network

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Dive deeper into the personalities, teams, and stories that embody the winning tradition of Carolina athletics. Tar Heel Voices is your home for Holding Court with Courtney Banghart, The Scott Forbes Show, Anson Dorrance's "Vision of a Champion," and more Tar Heel content.
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The Weekly Tar Heel Podcast

The Weekly Tar Heel Podcast

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Monthly
 
A weekly podcast on various news and topics surrounding UNC athletics. Listen each week for roundtable discussions with some of the Tar Heels' biggest fans, and interviews with current/former UNC athletes and coaches.
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The Four Corners Podcast is your home for the latest Carolina Basketball news, & opinions. Hosted by Josh Marlow, & Anthony Pagnotta, the podcast covers the program all season long, with a relentless passion and desire, that hopes to inform, educate, and entertain UNC fans around the world. *All calls in the intro do not belong to me. They are properties of the Tar Heel Sports Network & CBS Sports*
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The Field of 68 Media Network introduces The Chapel Thrill Pod: A North Carolina Basketball Podcast! Hosted by Hunter and JJ, this podcast is a must-listen for any true Tar Heel fan! SUBSCRIBE to the Field of 68's second channel Purchase The Almanac here Download the VLTED app here SUBSCRIBE to the Field of 68 Daily Check out our merch store FOLLOW: Twitter Instagram Youtube https://thefieldof68.com
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WRAL Triangle and Two

WRAL News | Raleigh, North Carolina

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WRAL Triangle and Two is a sports podcast from WRAL in Raleigh, North Carolina. The show takes the Triangle sports stories you care about and gives you the “how” and “why” behind them. WRAL’s Mark Bergin, Louis Fernandez, Chris Lea, Brian Murphy and Pat Welter discuss the top sports stories with connections to NC State, North Carolina, Duke and the Triangle.
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NC-Collective Sports Show host Collin Lunsford chops it up with a variety of athletes, entertainers, and public figures; such as, Scoop Jackson(ESPN, Slam Magazine), and Matt Doherty (1982 NCAA D1 national champion, 2001 AP Coach of the year).
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Vision of a Champion with Anson Dorrance

Tar Heel Sports Properties and Creative Allies

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"The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when nobody else is watching.” On the Vision of a Champion Podcast, 22 time national champion and 8 time coach of the year Anson Dorrance - along with co-hosts Dean Linke and Natalie Bode - talk about what it means to be a champion with elite athletes and coaches who have been a part of Anson's Hall of Fame journey - Tobin Heath, Roy Williams, Lucy Bronze, Crystal Dunn, April Heinrichs and mo ...
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Former UNC quarterback Bryn Renner and WRAL's Brian Murphy discuss the end of Bill Belichick's first season in Chapel Hill, what the most important part of the offseason is for UNC, what the program needs to do to improve on 2025's 4-8 record and the type of players that UNC needs to add in the offseason.…
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Inside Carolina leading basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley for the latest on UNC hoops. The schedule ramps up this week after a long home stand provided plenty of highlights and teaching moments for Hubert Davis and his team. What areas does Carolina need to improve? How do they match up with St. …
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Hey Rameses, it's Jenny with your Campus Update for November 10 through November 17. Let's get you set for the week—fast.First up—the Tar Heels clinched a 20-15 victory over Stanford on Saturday's Homecoming and Military Appreciation Day. Coach Belichick's debut season continues to impress.Next—the 25th Reunion Class was honored during halftime at …
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Hey Rameses, it's Jenny with your Campus Update for December 8 through December 15. Let's get you set for the week—fast.First up—final exams are in full swing this week, wrapping up on Friday, December 12. Make sure to check your exam schedule and locations to avoid any last-minute surprises.Next, fall commencement is set for Sunday, December 14. I…
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Carolina put together one of its better performances of the season to-date defeating a solid Georgetown team, 81-61 (3:19) The CFP Bracket has been announced and it could lead to some big changes in college football (17:06) Seth Reeves, the new Executive Director of the Rams Club, joins (36:19) Plus: ACC FB troubles (1:02:24), more robot car talk (…
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North Carolina capped off a statement week with an 81–61 win over Georgetown, just days after walking into Rupp Arena and beating Kentucky on its own floor. On this episode of the Coast to Coast, Joey Powell is joined by Sherrell McMillan and Sean Moran to break down the Heels’ growing identity, what these two very different wins reveal, and where …
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Georgetown came into the Smith Center intent to getting physical with North Carolina, and the approach worked early on as the Hoyas kept things tight. But Henri Veesaar flashed hot scoring 12 of his 18 in the first half, while his running mate Caleb Wilson quietly dropped in 20 and 14 to lead the Tar Heels to the 81-61 win. Inside Carolina’s Rob Ha…
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Carolina picked up a big road win in Rupp Arena defeating Kentucky 67-64 (4:50) and now hosts Georgetown in the Smith Center (23:46) Tar Heel football brought in 39 new players on the early Signing Day as it reloads the roster (29:38) 1982 National Champion Jimmy Black joins (39:32) Plus: is ACC Basketball better? (19:40), 5SecondChallenge (1:08:27…
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In this edition of the podcast, Josh & Anthony recap UNC's big win at Kentucky, as they talk about Derek Dixon's late-game heroics, and if he should be the starting PG moving forward, they praise Hubert Davis for his late-game play-calling,& why the narrative around him needs to begin to change See omnystudio.com/listener for privacy information.…
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In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimmage. In flipping key pieces to the future away from established blue blood programs, the coaching staff accomplished the first step in the process of rebuilding the program’s image heading into 2026. I…
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The college football regular season is over, so let's look back on how things went for the ACC Triangle teams. WRAL sports investigative reporter Brian Murphy talks about Dave Doeren's return, season one under Bill Belichick and Duke's surprise trip to the ACC Championship Game. Plus, Murphy dives into the college football playoff outlook for Duke …
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North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Derek Dixon hit a big three pointer and a late layup to push the Tar Heels to a 67-64 win over a desperate Kentucky team on Tuesday night. Inside Carolina’s Rob Harrington and Dewey Burke joined Tommy Ashley to …
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In this edition of the podcast, Josh recaps Hubert Davis's press conference ahead of the Kentucky game, as he provided an update on Seth Trimble, talked about Caleb Wilson adapting to double teams, what stands out about the Wildcats, & more See omnystudio.com/listener for privacy information.By Joshua Marlow
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Now back on the Inside Carolina beat, Greg Barnes joins Tommy Ashley and Don Callahan for an All Things UNC show discussing Bill Belichick’s first season, football recruiting and lessons learned from the 2025 season for the coaching staff. Barnes and crew discuss what moves the needle in a positive direction this offseason in the Kenan Football Cen…
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John is joined by 247Sports College Basketball Writer Isaac Trotter as they discuss Carolina's performance against St. Bonaventure and Michigan State and preview their matchups against Kentucky and Georgetown. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices…
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In the third edition of the Chapel Thrill Pod, CBS Sports and 247Sports Editor Ross Martin joins ACCNX Studio Host and Reporter Hunter Caparelli and former UNC football wide receiver J.J. Jones to break down North Carolina basketball's defeat against Michigan State in the Feast Week Fort Myers Tournament, as well as preview the massive blue blood A…
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Hey Rameses, it's Jenny with your Campus Update for December 1 through December 8. Let's get you set for the week—fast.First up—classes end this Wednesday, December 3. Make sure all your assignments are wrapped up and you're ready for finals.Next—Reading Day is Thursday, December 4. It's a great opportunity to catch up on studies or take a breather…
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Carolina Basketball went 1-1 in the Fort Myers Tip-Off and now looks ahead to Kentucky (1:56) State blasted Tar Heel Football leaving the program with lots to work on in the off-season...Bryn Renner joins (19:33) Plus: Creighton (1:04:22), Fight Song stealing (1:10:21) and Adam rode in a robot car (1:12:00) See Privacy Policy at https://art19.com/p…
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A Thanksgiving trip to Fort Myers yielded mixed results for Carolina Basketball. After a few days back in Chapel Hill, they'll head to Lexington where Kentucky awaits a renewal of a Blue Blood battle. Sean Moran and Sherrell McMillan join Joey Powell to discuss last week and look ahead to the Wildcats. The Inside Carolina Podcast network features a…
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Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. The IC trio discusses what’s needed headed into the offseason to rejuvenate a fan base and program after a brutal 2025 season. The Inside Carolina Podcast network features a wide range of current UNCspo…
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In the second edition of the Chapel Thrill Pod, son of head coach Hubert Davis, and UNC senior guard Elijah Davis joins ACCNX Studio Host and Reporter Hunter Caparelli and former UNC football wide receiver J.J. Jones to break down North Carolina basketball's 3-0 start, including a huge comeback win over No. 19 Kansas. Follow Us: Instagram: @hunterc…
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For decades, kids across the south have dreamed of wearing the Carolina uniform every time they pick up a basketball. Jackson Watkins lived that dream. As a student who made the JV squad in Chapel Hill and eventually walked on to the Varsity roster, Watkins's ride gave him rivalry wins, a Final Four, and other experiences that most couldn't imagine…
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In a classic Big Ten style, Michigan State pushed around North Carolina physically, winning 74-58 on Thanksgiving Day. Inside Carolina’s Rob Harrington and former Tar Heel Dewey Burke joined Tommy Ashley to break down details surrounding the UNC loss and the issues exposed for Hubert Davis’s team against the Spartans. The Inside Carolina Podcast ne…
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In this edition of the podcast, Josh & Anthony recap the loss to Michigan State in the Fort Myers Tip-Off, as they talk about the poor offensive showing, and how it can be corrected moving forward, why they are once again concerned about the lack of depth on the roster, and what adjustments need to be made before the next game See omnystudio.com/li…
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North Carolina heads to Raleigh looking to reverse the trend of NC State dominance in the rivalry on Saturday night. The Inside Carolina Game Plan crew of Jason Staples, Greg Barnes and Tommy Ashley discuss the importance of this game for Bill Belichick and then break down the matchup and what to expect on both sides of the ball for the Tar Heels. …
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In this edition of the podcast, Josh & Anthony recap UNC's win over St. Bonaventure, which secured the best start to a season since the 2017 national title campaign, they talk about a career game for Henri Veesaar, overcoming first-half turnovers again, & more See omnystudio.com/listener for privacy information.…
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St. Bonaventure had a plan coming into it’s game against North Carolina - be physical and make the Heels work on both ends. Carolina struggled down the stretch of the first half, but a strong second stanza and a career night from Henri Veesaar provided the cushion the Heels needed to keep the Bonnies at arm’s length, winning 85-70. Inside Carolina’…
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John Henson is joined by 247Sports College Basketball Writer Isaac Trotter as they discuss the "Players Only" meeting after UNC's win over Navy and preview their upcoming matchups against St. Bonaventure and Michigan State. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about y…
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Former UNC quarterback Bryn Renner and WRAL's Brian Murphy discuss the Tar Heels' loss to Duke, including the Blue Devils' stunning fake field goal in the fourth quarter, and UNC's regular-season finale against NC State. Renner also talks about the play of UNC QB Gio Lopez and how former UNC coach Larry Fedora got his team ready to play NC State.…
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Hey Rameses, it's Jenny with your Campus Update for November 24 through December 1. Let's get you set for the week—fast.First up—Thanksgiving break is here! No classes from Wednesday through Friday, so enjoy the time off and travel safely.Next—the men's basketball team is on fire, with a 5-0 record after a recent win over Navy. Freshman Caleb Wilso…
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Carolina made too mistakes against Duke on Saturday evening and lost because of it...Joe Jauch joins to break it down (3:25) Tar Heel Basketball heads to the Fort Myers Tip-Off to face St. Bonaventure and Michigan State (27:18) Adrian Wojnarowski, formerly of ESPN and now the GM of St. Bonaventure basketball, joins (35:23) Plus: a historic ACC riva…
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North Carolina hits the road for the Ft. Myers Tipoff this week with tilts against St. Bonaventure and Michigan State. It ends a string of home games that the Heels have won with varying degrees of ease, and presents different types of competition to continue to test the team's mettle. Sean Moran is back this week, joining Sherrell McMillan and Joe…
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In this edition of the podcast, Josh & Anthony preview the matchup with St. Bonaventure in the Fort Myers Tip-Off Classic, as they tell you everything you need to know about the Bonnies, discuss just how real Carolina's defense is, & give their keys to a win See omnystudio.com/listener for privacy information.…
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North Carolina played well enough on both sides of the ball on Saturday afternoon, but Duke managed to win in key situations in the fourth quarter in winning the game 32-25. Inside Carolina’s Jason Staples and Buck Sanders join Tommy Ashley to break down UNC’s second straight loss to the Blue Devils and in the process, assuring a losing record in B…
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Carolina faces Duke in the Battle for the Victory Bell in Chapel Hill...we preview the match-up with the Blue Devils (7:04) Tar Heel basketball took care of Navy and now heads to Florida for Thanksgiving (27:29) ESPN's Dan Shulman joins for an awesome interview (38:24) Dr. Wesley Burks joins to discuss an incredible project for North Carolina Child…
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Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturday. The Tar Heels are looking for their fifth win of the season with the Victory Bell on the line. Barnes and Staples highlight how the Heels must stop Duke QB Darian Mensah and how Gio Lopez and the …
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In this edition of the podcast, Josh is joined by Ashtin, as he gives his biggest takeaways from the 5-0 start to the season, including how UNC has managed the Seth Trimble injury, his early impressions of both Caleb Wilson & Henri Veesaar, and if the fast start has changed expectations for the season overall See omnystudio.com/listener for privacy…
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WRAL's Pat Welter discussed the findings of his newest report about UNC and NC State football players facing speeding and reckless driving charges with WRAL's Mark Bergin. The guys also compared Duke quarterback Darian Mensah's play with North Carolina's Gio Lopez. The Tar Heels host the Blue Devils on Saturday afternoon. Bill Belichick's team need…
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With two games remaining in the North Carolina 2025 regular season, Inside Carolina’s Don Callahan joins Tommy Ashley for a roster status check. Building off his series of articles, Callahan and Ashley run through the offensive side of the ball, position by position, with a detailed look at players with remaining eligibility, high school commitment…
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In this edition of the podcast, Josh & Anthony recap the uneven win over Navy, they give their thoughts on the team meeting that was held after the game, and what it says about the leadership on the team, they talk about another big game from Caleb Wilson, address concerns about the backcourt, & more See omnystudio.com/listener for privacy informat…
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North Carolina leaned on freshman phenom Caleb Wilson on Tuesday night in the Smith Center and the dynamic star did his part, scoring 17 second half points on his way to 23 points and 12 rebounds on the night as the Heels won 73-61. Inside Carolina lead basketball analyst Rob Harrington joined Tommy Ashley to break down Wilson's performance and the…
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John Henson is joined by 247Sports College Basketball Writer Isaac Trotter as they give their breakdown of UNC's early season play as well as what the team needs to improve on as the schedule gets tougher in the coming weeks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about…
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