Best Unhealed Hurts Podcasts (2025)

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Turning Pain Into Purpose: Breaking the Silence Around Suicide with Lisa Sugarman 38:44

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4d ago38:44

38:44

In this moving episode of Version of Healing, host Dee-bo-rah sits down with Lisa Sugarman—mental health advocate, author, and survivor of suicide loss. Lisa opens up about the life-altering discovery of her father’s suicide years after his death and how it reshaped her identity and purpose. Together, they explore the complexities of grief, the las…

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When Silence Feels Unsafe: Finding Calm in the Chaos 32:13

5d ago32:13

32:13

Listen in to this riveting insight on how we get accustomed to the chaos.By Dr. Salena Smith

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22 |HEALING PRAYERS FOR CHRISTIAN SINGLES | PREPARING YOUR HEART FOR A GODLY SPOUSE 5:23

6d ago5:23

5:23

You are that beautiful, high-achieving godly woman healing from past pain, waiting for love, or rebuilding your heart — these prayers are for you. Let’s pray together — gently, honestly, and anchored in God’s Word. Welcome to Emotional Healing for Christian Women. Transcript is below the Page. Thank You! For listening. ⁠I’m Marvel C. Adeyemi⁠, a li…

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Stop Rehearsing & Start Reversing 26:17

7d ago26:17

26:17

Sometimes it is easy to stay stuck in the past ruminating over things that have happened that may be painful or hurtful. The problem with this is that it keeps you from ever being victorious over the past. Healing begins when we choose to stop rehearsing the pain and choose to start reversing the pain. Dr. Brenda Caldwell, aka Dr. B, shares how to …

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Who Am I Now? The Trauma of Losing Your Identity 22:49

14d ago22:49

22:49

Listen in to this riveting episode that taps into the reality of getting older and the challenges that come along with it.By Dr. Salena Smith

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21| DON'T DATE UNHEALED | WHY EMOTIONAL HEALING MATTERS BEFORE DATING 8:34

14d ago8:34

8:34

Today’s episode is simple, but powerful. Before you pray for a husband… Before you call that connection “God-ordained”... Ask yourself: This one question... Because the truth is: unhealed pain doesn’t go away just because we want to be loved. I hope this episode blesses you. Please remember to follow, leave a review and share. Thank You! For listen…

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Dealing with the Root Produces New Fruit 22:31

14d ago22:31

22:31

Often, issues from our past have a way of holding us captive and prevent us from experiencing the joy and peace that is always available in abundance. In episode 114, Dr. Brenda Caldwell, aka, Dr. B, shares powerful insight on how to effectively deal with root issues that may be a current hinderance in life. She explains how facing these root issue…

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From Mindset to Spotlight: Breaking Mental Barriers with Dr. Albert Bramante 30:51

15d ago30:51

30:51

🎙️In this inspiring episode of The Healing Version, Dr. Albert Bramante joins us to share how performers and everyday people alike can break through mental barriers to reach their full potential. With a powerful background as a veteran talent agent and expertise in psychology, hypnosis, and NLP, Dr. Bramante dives into how mindset truly shapes succ…

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20 | WHY THAT RELATIONSHIP FEELS OFF. 9:55

20d ago9:55

9:55

Why that relationship feels off, could be because it is trauma familiarity. Here’s what I’ve learned about trauma: It doesn’t always show up as pain. Sometimes, it shows up as familiar. It teaches your nervous system, “This is what love feels like” — even if it’s unsafe. Even if it hurts. But just because it feels familiar doesn’t mean it’s right. …

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Too Close to Breathe: Healing From Enmeshment in Families 42:52

21d ago42:52

42:52

Some of the most toxic families are not overtly violent and abusive. Some of them subtly constrict until it's hard to breathe. Join Dr. Smith as she explores this all to familiar family dynamic.By Dr. Salena Smith

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Uninvited To The Table: The Cost of Coming Out to Family 36:42

25d ago36:42

36:42

In this raw and soul-stirring episode of The Healing Version, host Deborah creates space for the truth so many LGBTQ+ people carry in silence: the pain, courage, and complexity of coming out—especially to family. Coming out is often portrayed as a celebration, but for many, it’s met with silence, shame, or outright rejection. In this episode, Debor…

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The Weight We Didn’t Ask For: When Parents’ Pain Becomes the Child’s Burden 27:46

28d ago27:46

27:46

Do parent's underestimate the impact of their personal issues on their children?By Dr. Salena Smith

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Staying in Your Comfort Zone Delays Your Growth Zone 25:53

28d ago25:53

25:53

Is there an area of your life that you really want to grow but are afraid to make the change? Have you been delaying making a decision that you feel is going to take you out of your comfort zone? While it’s comfortable staying in your comfort zone, it can also be crippling. In episode 113, Dr. Brenda Caldwell shares valuable insight on how to embra…

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A Father's Redemption: Overcoming the Odds with Tavon Partlow 32:21

29d ago32:21

32:21

In this powerful episode, Tavon Jamaal Partlow Sr. shares his transformative journey from a troubled past to becoming a devoted father and successful professional. He opens up about the lessons he learned during his time in prison, the challenges of reconnecting with his children, and the healing power of redemption. Tavon dives deep into the impor…

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Undefeatable: Living the Victorious Life 27:38

1M ago27:38

27:38

Sometimes situations in life can leave you feeling hopeless, deflated and defeated. But it’s important to remember that feelings “lie.” In episode 112, Dr. Brenda Caldwell shares insight on what it means to be undefeatable as a Christian and how to live with a victorious mindset when facing the many facets of life. The HOPE Zone...where there's HOP…

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The Lies We Carry: How Secrets Create Silent Trauma 29:40

1M ago29:40

29:40

Essential Question: What is the weight of family secrets?By Dr. Salena Smith

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Left Out on Purpose: Living with Family Favoritism 41:29

1M ago41:29

41:29

In this raw and revealing episode, I speak about the silent but deadly force that damages families from the inside out—favoritism. Whether you were the overlooked child or the one placed on a pedestal, the impact is real and long-lasting. I share personal reflections, the emotional consequences, and how favoritism affects sibling relationships, sel…

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19| "GOD IS STILL WRITING MY STORY" - Let Faith Heal Your grief and Self Doubt 14:17

1M ago14:17

14:17

If you’ve ever asked, “Why wasn’t I enough for them to stay?” — this is for you. Because that question? It doesn’t just live in your thoughts. It sinks into your identity. In today’s episode, we’re talking about how grief, shame and self-doubt can quietly shape the way we see ourselves — our value, our relationships, even our connection with God. S…

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Generational Ghosts: Healing the Parenting You Survived 45:44

1M ago45:44

45:44

Essential Question: How can you heal the parenting that you survived to show up as the parent that your child needs?By Dr. Salena Smith

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How to Handle Your Enemies Using the Matthew 5:44 Principle 29:38

1M ago29:38

29:38

How do you determine if someone should be considered your enemy? And, if you find it to be true, how do you effectively handle dealing with them as a Christian? In episode 110, discover a practical, yet powerful spiritual strategy that works greater than anything else you could do to stop those who may be negatively working in your life The HOPE Zo…

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Unscripted & Unapologetic: Paul Cram on Identity, Art, and Owning Your Story 37:57

1M ago37:57

37:57

🌈 We’re kicking off Pride Month with a powerful and joy-filled conversation with actor, artist, and storyteller Paul Cram—a creative force who brings charisma, depth, and heart to everything he does. In this episode, Paul opens up about his journey as a gay man navigating life, family, and film. We talk about the moment he knew he was different, ho…

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SHE FOUND OUT HE WASN’T HER REAL DAD #EPISODE 18 10:48

1M ago10:48

10:48

In this week’s episode, I share a story from my book Beyond the Hurt. It’s about a lady who never knew her biological father. She believed her stepfather was her dad — until one terrible moment shattered everything. After forgetting to complete some chores, her stepfather lost his temper and shouted.... listen to the full podcast and I hope it bles…

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The Summer Shift: Parenting Beyond Survival This Summer 26:36

2M ago26:36

26:36

Essential Question: How can parents become emotionally available and developmentally supportive during summer break while also nurturing their own emotional wellness?By Dr. Salena Smith

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Speaking Your Truth Even When They Don’t Want to Hear It 29:17

2M ago29:17

29:17

Have you ever wanted to speak your truth but were afraid to do so? There are those times in life when the truth needs to be spoken but the thought of doing so can invoke fear and anxiety for a number of reasons. In episode 110, Dr. Brenda Caldwell puts on her therapist hat to share insight and empowerment tools that will help you find your voice an…

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"Coming Home to Yourself" with Natalie Bedard 39:19

2M ago39:19

39:19

In the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing …

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HEALING THE FATHER WOUNDS, YOU SUPPRESSED EPISODE #17 20:56

2M ago20:56

20:56

One Lie You Need to Stop Telling Yourself "It didn’t affect me." That’s the lie so many women tell themselves. Maybe you’ve said it too. But if your father was emotionally unavailable, critical, orsimply absent — it left a mark. And pretending it didn’t only delay the healing your heart deeply needs... Thank You! For listening. I’m Marvel C. Adeyem…

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I Needed You: You Left Me Hanging 1:17:46

2M ago1:17:46

1:17:46

Have you ever gone through one of the hardest moments of your life and realized… no one showed up for you? In this raw and soul-stirring episode, Shey joins Dee-bo-rah to unpack the deep wounds caused by emotional abandonment and the lifelong impact of being unsupported—especially by family. We explore what it means to constantly pour into others w…

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When the Mirror Hurts: Breaking the Cycle of Unhealed Parenting 38:49

2M ago38:49

38:49

Essential Question: How can parents confront and heal from their own trauma so they don't pass emotional wounds on to their children?By Dr. Salena Smith

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Focus on What You Can Control & Let Go of What You Can't 26:20

2M ago26:20

26:20

Do you struggle with needing to feel control of your life? Do you find it hard to let go of certain things you don’t have control over? In episode 108, discover the root cause of this habit and how to break free from a need to be in control. The HOPE Zone...where there's HOPE for every situation!By Dr. Brenda L. Caldwell

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FINDING PURPOSE & FEELING ALLIGNED Episode #16 41:12

2M ago41:12

41:12

Has anyone else noticed that the more you chase what looks successful, the more drained and lost you feel inside? 😔 If you’ve ever found yourself stuck in a life that looks good on the outside but feels empty on the inside, this episode is for you. 🎙️ In this powerful conversation, I satwith Lois, Founder of Chosen Consulting, an Executive and Team…

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Do You Need Surgery for Your Soul? 26:48

2M ago26:48

26:48

Last week’s episode discussed the importance of being willing to open up to share secret trauma and past hurts to start the healing process. Due to being saddled with “UN’S,” so many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem …

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YOU’RE NOT TOO SENSITIVE Episode #15 3:12

2M ago3:12

3:12

YOU'RE NOT TOO SENSITIVE....you're Unseen. Who you're vulnerable with matters... I hope this blesses you. Welcome to Emotional Healing for Christian Women. Thank You! For listening/Watching. ⁠I’m Marvel C. Adeyemi⁠,a Psychotherapist and Faith -Led Coach who supports Christian women. Imagine waking up without the weight of shame, fear, and lonelines…

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Jealousy & Envy in Dysfunctional Families 41:59

2M ago41:59

41:59

In this episode of The Healing Version, we delve into the intricate emotions of jealousy and envy within family systems. These feelings often emerge from dysfunction, emotional neglect, and rigid family roles, festering over time and impacting relationships. Join us as we explore these complex emotions, aiming to foster understanding, empathy, and …

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Beneath The Surface – Decoding Behavior in Kids and Adults 43:12

2M ago43:12

43:12

Essential Question: How can we decode challenging behaviors in children and adults to respond with empathy, strategy, and support instead of control?By Dr. Salena Smith

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Stop Stuffing, Start Sharing, Start Healing 22:10

2M ago22:10

22:10

So many people struggle with being able to open up to share true feelings, true hurt and true pain because of shame, fear of being judged, embarrassment and more. The problem with holding trauma or any type of secret hurt or pain in, is that it can have a negative effect emotionally, physically, mentally and spiritually. In episode 106, Dr. Brenda …

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THE HEALED & CONFIDENT WOMAN’S DECLARATIONS. Vol. 1 1:52

2M ago1:52

1:52

Declare this with me: ❤️ I am a beautiful, confident resourceful, and virtuous woman- full of kindness, compassion, and a heart that seeks understanding. ✨ I am a, loving, respectful, and wise example for mychildren. ❤️ I am a supportive, faithful woman, a trusted friend, a safeplace, and a true wife. 🗝️ With God's help, I build my home through wis…

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Beyond betrayal: make you your safe place #14 3:21

2M ago3:21

3:21

This short podcast is a gentle reminder that healing is possible—even after deep betrayal. I pray it blesses and encourages your heart today. Thank You! For listening. I’m Marvel C. Adeyemi, a Psychotherapistand Faith -Led Coach who supports Christian women. Imagine waking up without the weight of shame, fear, and loneliness. Imagine finallyfeeling…

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Pause for the Cause: Teaching Emotional Agility After Trauma 35:23

3M ago35:23

35:23

Essential Question: How can we build emotional agility so that both kids and adults can pause, process, and choose healthier responses instead of acting impulsively?By Dr. Salena Smith

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Generational Trauma (The Spirit of Fear) 35:49

3M ago35:49

35:49

In this powerful solo episode, Deborah unpacks the deep-rooted impact of generational trauma—specifically how the spirit of fear is passed down through family lines. From silent suffering to unspoken rules, Deborah explores how fear shapes identity, relationships, and emotional well-being across generations. She shares personal insights, offers pra…

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Triggered & Unchecked: When Impulse Speaks Louder Than Consequence 44:20

3M ago44:20

44:20

What happens when a child acts before they think? Before their brain fully understands the ripple effect of that decision? Join Dr. Smith and her special guest, podcaster and mentor Derrick Smith, as they take a deeper look into the behaviors of children with adverse experiences.By Dr. Salena Smith

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Four Forces That Will Change Your Life 22:29

3M ago22:29

22:29

In the sovereignty of God, he created principles and forces that he intended Believers to live by to experience true abundant living. In episode 105, discover four key forces that have the power to change the trajectory of your life. The HOPE Zone...where there's HOPE for every situation!By Dr. Brenda L. Caldwell

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Healed People Don't Hurt People: What Happens When People Don't Heal 26:20

3M ago26:20

26:20

Essential Question: Can we hold space for both accountability and compassion when behavior is rooted in unhealed trauma?By Dr. Salena Smith

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The Power of a Consistent Prayer Life 24:54

3M ago24:54

24:54

Often during difficult times in life, this statement is made,” I’ve done everything I could do. All I can do now is pray,” as if prayer is some last-ditch effort. Too many Christians underestimate the power of maintaining a consistent prayer life. In episode 104, Dr. Brenda Caldwell, aka Dr. B, reveals insight on how to make prayer an integral part…

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You Healing Changes everything - Imagine waking up without anxiety or stress? - Episode #13 9:58

3M ago9:58

9:58

Family of origin wounds includes rejection and neglect; this impacts our lives significantly. Drawing inspiration from Job's story, we discuss the importance of acknowledging inner child wounds and taking steps toward recovery. I hope this episode blesses you! Thank You! For listening/Watching. ⁠I’m Marvel C. Adeyemi⁠, a Psychotherapist and Faith -…

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I Do Not like my family 49:00

3M ago49:00

49:00

Welcome to the first episode of the Dysfunctional Family series, a special segment of The Healing Version podcast. In this episode, I open up with a personal truth: “I used to think I was born into the wrong family, but I’ve come to realize that God placed me exactly where I was needed—to be a light and start the hard conversations others are too a…

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Finding Contentment and Peace -Episode #12 48:24

3M ago48:24

48:24

I hate to say this… but when you focus only on emotional healing, it can actually make things worse." There’s one powerful shift you must make if you want true, lasting healing from inner child wounds — and it has everything to do with aligning your healing with God’s purpose. This was an intimate, deeply resonant conversation I had with Gospel mus…

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An Uncommon Inheritance 35:06

3M ago35:06

35:06

This episode, and conversation with our special guest licensed professional counselor, Amma Pennick, seeks to understand how an uncommon inheritance can affect the lives of generations. Essential question: What happens when you have trauma that is not your own?By Dr. Salena Smith

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Be Still and Know That I Am God 31:23

3M ago31:23

31:23

Often the scripture Psalm 46:10, “Be still and know that I am God” is quoted. In episode 103 Dr. Brenda Caldwell explains what it means to truly “be still” in the midst of a culture that thrives on “busyness.” Dr. B shares four powerful yet practical ways to “be still” in a way that births true peace and trust in your relationship with God. The HOP…

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The Silent Cry: Finding Peace in Desperate Moments - Episode #11 10:45

3M ago10:45

10:45

Waiting can feel lonely, frustrating, and even painful — especially when it seems like everyone else is moving forward. But God's timing is never late, even when it feels slow. In this video, we’ll talk about how to hold onto faith, lean into patience, and trust God's process — without losing yourself or your hope in the waiting. I hope this blesse…

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Rewriting Your Narrative: Breaking Free from Limiting Beliefs 28:29

3M ago28:29

28:29

Essential Question: "How can we identify and rewrite the limiting beliefs that keep us stuck, so we can step into the life we were meant to live?"By Dr. Salena Smith