Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.
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King Of The Lifts is a weekly podcast featuring 10 year powerlifting veteran/World Championship commentator 6 Pack Lapadat. The show is uncut, unedited, and unrated. Interviews with the World's greatest strength athletes, previews and recaps of the biggest events, and all the latest powerlifting news.
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Powerlifting podcast focused on masters powerlifting throughout the USA, diving into the latest news, training tips for masters lifters, interviews, and most definitely spirited discussion about bourbon. Chris Elmore and Wade Johnson host.
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Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast th ...
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Obsessed with the Olympics and Paralympics? Just curious about how Olympic and Paralympic sports work? You’ve found your people! Join your hosts, Olympic aunties Alison Brown and Jill Jaracz, for smart, fun, and down-to-earth interviews with athletes, coaches, and the unsung heroes behind the Games. Get the stories you don’t find anywhere else. Tune in weekly all year-round, and daily during the Olympics and Paralympics. We’re your cure for your Olympics Fever! Call us: (208) FLAME-IT.
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Jonmarc Rasberry, Head S&C Jackson Christian School
1:08:24
1:08:24
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1:08:24Send us a text Coach Rasberry, is the Head Strength & Conditioning Coach at Jackson Christian School. Prior to that Rasberry was at Dyer County High School. Coach Rasberry has spent time in the classroom as a biology teacher and Math teacher. He has spent time on the sidelines as well as football and track coach. Rasberry has a podcast, Conjugate C…
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Sydney 2000: Olympic Football and Women's Weightlifting, Para Powerlifting
31:12
31:12
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31:12We're headed back to Sydney 2000 for another episode in our history series on these Games. It was the first time women were allowed to compete in Olympic weightlifting, and not surprisingly, there was controversy. It was also the first time for women's Paralympic powerlifting, which spawned some legends in Paralympic history. Jill's got the scoop o…
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Ep. 204 - Gwen Cook, Elaine Ostrander & Kevin Cregan
36:39
36:39
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36:39Send us a text This episode focused on powerlifting experiences, with team members discussing recent competitions, training setups, and strategies for handling anxiety and unexpected situations during events. They also covered upcoming competitions, including the Raw Nationals in Atlanta, and emphasized the importance of attending national events f…
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Taylor Atwood/Ade/Jurins/Joey B in a Sabado Crossover
2:31:39
2:31:39
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2:31:39In a Sabado Sessions crossover, Jurins Kengamu, 6 Pack Lapadat, Taylor Atwood, Joey B, and Ade Omisakin discuss the 83s! Hosted by Jurins Kengamu
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Marcellus Williams: The Craftsmen return.
2:09:27
2:09:27
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2:09:27Marcellus Williams, elite Powerlifting coach, returns to KOTL to discuss the latest Powerlifting news, upcoming battles, and updates on his athletes. Hosted by 6 Pack Lapadat
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Mike Gattone, USA Senior Director of Sport Performance
55:13
55:13
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55:13Send us a text Mike Gattone Coach Gattone is USA Weightlifting's Senior Director of Sport Performance. Where he has held the titles of coach, official, USA Weightlifting and International Weightlifting Federation (IWF) board member, national and international meet director. Gattone started his career as a graduate assistant for strength at the Univ…
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Dr. Yoav Dubinsky on University of Oregon's Olympic Studies Hub
56:49
56:49
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56:49If you've ever been interested in studying the Olympics and the Olympic Movement, this is the episode for you! We're talking with Dr. Yoav Dubinsky, professor of sports business at the University of Oregon. Dr. Dubinsky is also the operational director of the university's new Olympic Studies Hub. We talk with Yoav about the Olympic Studies Hub, why…
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Ep. 203 - Masters Invitational Recap with Jo House & Molly Walker
33:36
33:36
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33:36Send us a text This episode featured guest co-hosts Molly Walker and Jo House discussing their experiences at the Masters invitational in Chattanooga and their powerlifting backgrounds. The conversation covered notable performances at the event, including Jo House's impressive showing, and touched on the supportive atmosphere in the powerlifting co…
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Stats reveal your true peak, progress potential, career length & more!
1:58:43
1:58:43
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1:58:43A discussion about some interesting statistics that reveal powerlifting athletes peak years, training progress, and length of careers. Some interesting facts are given. Hosted by Eric Helms, Rory Lynch, Kedric Kwan and 6 Pack Lapadat
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Dr. Dillon Martinez Director of Physical Ed., Asst. Proff. At Winona State University
1:18:49
1:18:49
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1:18:49Send us a text Dr. Martinez is the Director of the Adapted Physical Education Program and an Assistant Professor of Physical Education and Sport Science Department at Winona State University. He is also the Sprint Coach for LaCrosse Aquinas High School. Prior to Winona State, Coach Martinez spent time as a Physical Education and Health teacher in t…
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Olympic Figure Skater Gracie Gold on Mental Health
59:28
59:28
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59:28May is Mental Health Awareness Month, and this month, we’re exploring aspects of mental health as it pertains to sports. We’re kicking it off with our interview with Olympic figure skater Gracie Gold. Gracie won a bronze medal in the team event at the Sochi 2014 Olympics. Gracie is an advocate for good mental health, having spent time in a treatmen…
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Send us a text Lara and Josh reminisce about their past experiences and share news about the passing of Bill Helmich, a well-known figure in the powerlifting community. They also discuss the upcoming Master's Invitational powerlifting meet and the appointment of Heather Faas as the new executive director of USA Powerlifting. Additionally, they prov…
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Big Dev: the struggles to earn his spot for Worlds
1:30:51
1:30:51
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1:30:51Big Dev, USA 120 kg Champion, joins KOTL to discuss the struggles leading into his title win. Dev also discusses his thoughts on Worlds, the other 120s, and much more! Hosted by 6 Pack Lapadat
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Charlie Woida, Head Strength Coach Pacelli Catholic
1:11:44
1:11:44
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1:11:44Send us a text Charlie Woida is a teacher and strength Coach at Pacelli Catholic School. His first two years he taught personal finance and entrepreneurial Development class, currently he teaches health and 3 weightroom classes; two fitness for life periods and 1 period of Advanced Strength and Conditioning. Prior to Pacelli Coach Woida was the dir…
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Ryan Cooper on USA Cycling's Project 4:05
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1:01:21
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1:01:21USA Cycling's Senior Data Analyst Ryan Cooper joins us to talk about Project 4:05, the quest to win the women's track cycling team pursuit gold medal at Paris 2024. The US wasn't considered much of a contender for the podium--defending gold medalists Germany and reigning world champions Great Britain were considered to be the main teams vying for t…
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Send us a text Josh and Lara discussed their podcast "Balance" and various powerlifting events, including upcoming competitions and rule violations. They also covered topics such as the U.S.A. Powerlifting elections, strategies for dealing with pre-competition injuries, and the life cycle of honeybees. The conversation ended with a lighthearted con…
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Delaney Wallace: gunning for 900 kgs and his title back!
1:47:46
1:47:46
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1:47:46Delaney Wallace returns to KOTL to discuss the 83s, his new goals, looking back at his decision to leave the USAPL in 2022, and much more. Hosted by 6 Pack Lapadat
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Anthony McNaughton shocks the community!
1:25:23
1:25:23
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1:25:23Newly crown US 105 kg National Champion Anthony McNaughton joins KOTL to discuss his title win, thoughts on Keenan Lee, out totalling the 120s from last year’s Worlds at 103 kg bodyweight, and much more! Hosted by 6 Pack Lapadat
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Steve Canter, South County Youth Performance
1:09:17
1:09:17
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1:09:17Send us a text Coach Canter is the owner of South County Youth Performance in Wakefield Rhode Island. Canter’s training facility is a successful passion project that allows for young people to train with or without their parents or guardians. Before SC Youth Performance Coach Canter taught weight training and PE as the assistant strength coach at G…
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Jonathan Cayco: winning the battle of the 93s, targeting Worlds
1:39:37
1:39:37
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1:39:37Jonathan Cayco, US 93 kg National Champion, joins KOTL to discuss his title win, his return to competition, his expectations for Worlds, and 10x bodyweight total. Hosted by 6 Pack Lapadat
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Paralympic Gold Medalist Elizabeth Marks
1:21:27
1:21:27
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1:21:273x Paralympian and U.S. Army World Class Athlete Program member SFC Elizabeth Marks joins us to tell us about her experience in the pool at Paris 2024. Ellie competed in seven events, winning five silver medals. Ellie tells us what she thought about her third Games, including her thoughts on the infamous Paris 2024 chocolate muffins. We also discus…
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All the battles recapped, division by division. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat
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All the battles recapped, division by division. Hosted by Amelia Potter, Matt Gary and 6 Pack Lapadat
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Newly crowned 47 kg USA Champion Heather Connor joins KOTL to discuss her return to IPF Worlds. Hosted by 6 Pack Lapadat
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Avery “Action” Jackson: Upset of the Nationals
50:19
50:19
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50:19Avery Jackson joins KOTL in studio to discuss his upset win over Jonathan Garcia to take the 66 kg National title and US Worlds Team spot. Hosted by 6 Pack Lapadat
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Brian Adams, Head Strength and Conditioning Coach Sherrard H.S.
1:17:51
1:17:51
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1:17:51Send us a text Coach Adams is the Head Strength and Conditioning Coach at Sherrard High School in Sherrard Illinois. Prior to that Adams was at Augustana College where he was on the football staff as the offensive line and special teams coach. Before moving to Augustana Coach Adams was an Assistant Football Coach and head freshman/sophomore coach f…
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We sail back in time to Sydney 2000! Alison explores the origins of the official Olympic mascots, Syd, Millie, and Olly, and the Paralympic mascot Lizzie. But Sydney doesn't stop with the mascot fun--the hosts of the Sydney 2000 recap show The Dream brought us Fatso, who stole the athletes' and fans' hearts....and caused some controversy along the …
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Ep. 200 - Collegiate Nationals Results & The Guy who Curled the Deadlift
52:22
52:22
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52:22Send us a text This Episode covered various aspects of powerlifting, including the results from Collegiate Nationals, controversial performances, and ideas for improving the sport's entertainment value. Discussions ranged from analyzing top teams and individual lifters to addressing unusual lifting techniques and their impact on the sport. The disc…
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Taylor Atwood: the battle with Joey B, Russ, silencing the haters, his side of the story.
40:24
40:24
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40:24Fresh off his battle with Joe Borenstein, Taylor Atwood joins KOTL in studio to discuss his experience at USA Nationals, the comeback, his side of the story, his future goals, and much more! Hosted by 6 Pack Lapadat
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Joey B: The battle with Taylor, thoughts on Russ, the 83s at Nats, the 83s at Worlds, & much more!
59:39
59:39
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59:39The first 83 kg lifter to do a 900 kg total, Joe Borenstein, joins KOTL in studio to discuss his battle with Taylor Atwood, his experience at USA Nationals, his biggest challenges at Worlds, Russ vs Taylor, his future, and much more! Hosted by 6 Pack Lapadat
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Pete Arroyo P.I.T. SSP, *Bonus* 2025 NASA Iowa State Meet recap
1:21:10
1:21:10
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1:21:10Send us a text https://linktr.ee/thePITpete?utm_source=linktree_profile_share<sid=9bbcd96e-39de-4243-b9d0-fc245b6232f2 https://www.instagram.com/p.i.t.coaching?igsh=MXV0dml4d3Z1OGhmaQ== https://www.instagram.com/p.i.t.ssp?igsh=MWw4MzQ1a29mOGpqcg== Pete Arroyo has worked as a private strength and development coach in Naperville, Illinois, for the …
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Scott Cappos, Thrower X, Former Big Ten Coach
1:10:43
1:10:43
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1:10:43Send us a text Coach Cappos is the owner of Thower X, Prior to that he accumulated over 25 years of collegiate coaching experience. Cappos has had more than 100 athletes qualify for the NCAA Championships, coached more than 50 athletes to conference championships and All-America honors in the shot put, discus, javelin, hammer, weight throw, long ju…
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Five-time Olympian Kirsty Coventry has been elected as the new president of the International Olympic Committee. She's the first woman and the first African to lead the organization. What's her story, and how will she shape the Olympics for years to come? We take a deep dive to find out. Plus, another chapter in the Milan-Cortina 2026 slidingnovela…
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Ep. 199 - USAPL Collegiate Nationals Preview ft. Cameron Barrilleaux
1:03:34
1:03:34
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1:03:34Send us a text In this Episode we discuss the current state of collegiate powerlifting, the evolution of the Collegiate Nationals, and the importance of strategic thinking and number crunching in competitions. We also discussed the projected team standings for the 2025 Collegiate Nationals taking place this weekend in Oklahoma City, OK. Support the…
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2025 World Figure Skating Championships Recap
59:24
59:24
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59:24Alison went to the 2025 World Figure Skating Championships in Boston and has all of the behind-the-scenes details! Find out what you can't see on TV and how different the skater's performances were in person! Also check out our figure skating-themed Patreon episode this month! And get more scoop from Figure Skating Champs in our free Substack. For …
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