Best Vibes Creek Podcasts (2025)

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Turkey Trots, NCAA XC Champs, and Running Tech 49:09

Play Pause

4d ago49:09

49:09

This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown: Thanksgiving as the biggest running day and different takes on turkey trots Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout NCAA cross country championships, NC State’s women, and big individual performances What makes great team culture in…

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A Creek Turns Red: The Final Journey of Tahoe’s Kokanee 4:38

4d ago4:38

4:38

Every fall, Taylor Creek turns into one of Tahoe’s most powerful and beautiful wildlife events: the Kokanee salmon run. In this episode, Captain Cary takes his daughters out after a morning rain to witness thousands of bright red salmon push upstream to create the next generation — and to face their final hours. It’s a stunning scene on the surface…

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Episode 2 - Tides... on Tahoe? 3:11

8d ago3:11

3:11

Why “Between the Tides” if Lake Tahoe doesn’t even have tides? Fair question. In this episode, Captain Cary breaks down the real meaning behind the name. From growing up and working on the San Francisco Bay — as a deckhand, captain, and full-time maritime addict — to running boats through fog that daily consumes an entire city, water rhythms shaped…

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Episode 1 - Beyond the Edge 3:01

9d ago3:01

3:01

Captain Cary kicks off Episode 1 with an observation: the biggest adventure block in Tahoe might be the invisible border around the casino corridor. But cross that line... and the whole world changes. In this short episode, he explores comfort zones, forest time, real quiet, and how stepping just past downtown can reset something primal in you. A c…

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Episode 0 - Let's roll 1:18

10d ago1:18

1:18

Captain Cary shares what Between the Tides is all about: human moments on the water, curiosity about how nature works, the quirky stuff people do on boats, and a captain’s eye view of life on Lake Tahoe. Episodes are quick and filled with a mix of storytelling, simple science, and humor, coupled with rich travel tips for anyone exploring the basin.…

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Mileage, Midlife Marathoning, and Learning Not To Give Up Early 52:47

11d ago52:47

52:47

Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka. Topics Discussed: Kofuzi’s Valencia build and recent high-mileage weeks Summer marathon training struggles and preferring winter/spring races Ego, round-number mileage, and listening to an aging body Redefining success when PRs may be behind you Family cost of marathon training an…

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Snowy Creek Crossings, Boston Hills, and an Indy After-Party 38:14

18d ago38:14

38:14

Today on the group chat, we have Lindsey Hein, Kofuzi, and Erika Kemp talking about their weekends in running! -Indy Monumental weekend recap and Lindsey's sold-out after-party -Kofuzi’s first true XC 8K with creek crossings in the snow -Erika’s B.A.A. Half takeaways and “thread the needle” race plan -Why the B.A.A. Half feels harder than Boston an…

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NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances 1:04:20

25d ago1:04:20

1:04:20

Today, on group chat Erika Kemp, Kofuzi, Matt Chittim, Lindsey Hein, and Peter Bromka are giving you the full recap of the 2025 TCS New York City Marathon!

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NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields 53:17

1M ago53:17

53:17

On this week's group chat, we have Erika Kemp, Lindsey Hein, and Peter Bromka. Episode Rundown: -NYC Marathon week plans (travel, Halloween, where to cheer)' -Course talk: Fifth Ave vs Queensboro + Boston comparisons -Elite preview: American women & major debuts -Men’s field + who to watch -Tommie Runz's Javelina 100 chaos -Ruth Chepng'etich ruling…

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Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner 1:03:57

1M ago1:03:57

1:03:57

Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp. Episode Rundown: Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure. Tommie's loop plan, pacing, heat management, and staying “locked in.” Crew strategy and gear: the “sundress” shirt, hydration vest,…

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Chicago Chaos, Record Grins, & Boomer Camera Rolls: Relay’s Post Chicago Marathon Recap 1:10:37

2M ago1:10:37

1:10:37

The Relay crew is back recapping everything from the 2024 Chicago Marathon weekend — from Conner Mantz’s near-perfect American record run to the grin heard ‘round the world from Jacob Kiplimo. The crew also covers: What it’s like spectating when your videos look like found-footage horror films The announcer pronunciation debacles (Tosh vs. Tosh!) M…

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Windy City Snake Draft: Bold Picks, Spicy Predictions, and Running YouTube Takes 47:53

2M ago47:53

47:53

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Boulderthon Was a Whole Vibe, BQs, and Ultra and Trail World Champs Hot Takes 45:53

2M ago45:53

45:53

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: Boulderthon recap Travel-to-race vs PR-chasing mindset Boston Marathon cutoff talk and tightening standards Chicago Marathon expo plans and live show plug Trail and Ultra World Championships VKs, 200-mile races, and why they’re surprisingly watchable Roa…

1
Erika in Tokyo! 58:39

2M ago58:39

58:39

As Relay's first-ever Team USA competitor, we couldn't resist the chance to dive deep with Erika into the whole experience, including the heat, humidity, ice hats, and pacing strategies. Sunglasses, after parties, and all things Tokyo. Running in the heat is TOUGH! But this was a fun one. If we missed anything leave a question in the comments and w…

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The Full World Championships Recap Episode 1:12:56

2M ago1:12:56

1:12:56

This week on group chat, we have Tommie, Kofuzi, Peter, Erika, and Marcus. Episode Rundown: The extreme Tokyo heat and humidity and how it affected athletes and fans Marathon experiences, aid station violations, and Susanna Sullivan’s race Standout events: men’s and women’s steeplechase, women’s 800m, men’s 1500m, men’s 400 hurdles Mondo Duplantis …

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World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes 1:10:22

2M ago1:10:22

1:10:22

On this week's group chat, Matt Chittim, Peter Bromka, and Lindsey Hein break down all that has happened at the Tokyo World Championships so far!

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From Tokyo to Boston: Buffers, Brooks, and the Road to 2028 39:49

3M ago39:49

39:49

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Erika Kemp in Tokyo — Lindsey and Peter hyping up Erika’s marathon and her confidence, calling her a “crusher” and “pleasant surprise” on the show. Brooks’ identity shift — the back-and-forth about Brooks trying to go from “run happy” to “we’re serious now,” with the high …

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Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes, and Merch Madness 47:32

3M ago47:32

47:32

This week on group chat, we have Kofuzi, Peter Bromka, Tommie Runz, and a little bit of Lindsey Hein! Episode Rundown: UTMB week through a newcomer’s eyes Sydney Marathon as the new Major Pre-race rituals Kipchoge now and next Content + culture

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Cooper Lutkenhaus Turns Pro at 16, Fall Marathon Fields, and UTMB Week 52:09

3M ago52:09

52:09

Today on group chat, we have Erika Kemp, Lindsey Hein, and Matt Chittim. Topics we covered: Cooper Lutkenhaus goes pro at 16 and signs with Nike NIL deals, college eligibility, and the value of NCAA programs vs. professional contracts Risks and benefits of skipping the collegiate system (facilities, coaching, social/educational experience) Fall mar…

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Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion 1:09:19

3M ago1:09:19

1:09:19

In this lively conversation, Lindsey Hein, Erika Kemp, Tommie Runz, and Peter Bromka discuss various topics ranging from recent running events to internet culture and memes. They share hot takes on food preferences, analyze Faith Kipyegon's performance from the Diamond League, the importance of points in track and field, and the dynamics of communi…

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The Backstory of Sir Walter Miler: Community, Growth, and Athlete Engagement 58:42

4M ago58:42

58:42

In this conversation, Lindsey, Tommie, Matt, and Peter are joined by Sandy Roberts and Pat Price, founders of the Sir Walter Miler. They dive deep into the history and evolution of the Sir Walter Miler event. Topics discussed: Introduction to the Sir Walter Miler event The community engagement aspect Evolution of the event over the years The role o…

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Protect the Rail: US Champs Breakdown 1:22:50

4M ago1:22:50

1:22:50

This week on group chat, we have Kofuzi, Lindsey Hein, Stef Flippin, and Peter Bromka talking all things USAs!

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USAs Preview: Heat, High Stakes, and Who’s Ready to Break Through 1:00:21

4M ago1:00:21

1:00:21

This week on group chat, we have Erika Kemp, Peter Bromka, and Matt Chittim talking all things USAs!

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When Running News Breaks the Internet: Doping, Coldplay Scandals, and Who’s Actually the Best Athlete? 1:12:23

4M ago1:12:23

1:12:23

Today on group chat, we have Tommie Runz, Erika Kemp, Lindsey Hein, Peter Bromka, and Matt Chittim. Top Topics Covered: 1. Doping Scandals Rock Running: Deep dive into Ruth Chepngetich’s doping news, reactions from within the running world, and how it impacts both elite athletes and fans. 2. What Mainstream Audiences Actually Hear About Running: Wh…

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Summer Races, Swimming Struggles, and Podcasting Lessons: A Relay Catch-Up 44:02

5M ago44:02

44:02

Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Track and Field Summer Highlights: From Bailey Hertenstein's world standard in the 5K to Diamond League drama and Noah Lyles vs. Letsile Tebogo. Hardrock 100 and Trail Running Talk: Why 50-year-old Ludo dominated, Katie Schide's calm dominance, and the challenge of long ul…

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The 50th Pre Classic Had It All 1:01:57

5M ago1:01:57

1:01:57

Today on group chat, we have Peter Bromka and Erika Kemp. Episode Rundown: 50th anniversary atmosphere and in-person experience at Pre Classic Standout performances across events, including Gudaf Tsegay’s and Faith Kipyegon’s world records Sage Hurta-Klecker’s standout pacing job and pacing strategy overall Long jump drama and showmanship from Tara…

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Just Take Off: Cemeteries, Sufferfests, and Sub-4 Dreams 1:07:38

5M ago1:07:38

1:07:38

Today on group chat, we have Erika Kemp, Peter Bromka, Tommie Runz, Kofuzi, and Marcus Brown. Episode Rundown: Running in the Heat and the “Park” Workout Debacle The Ethics of Running in Cemeteries Peachtree Road Race Preview Faith Kipyegon and Breaking 4 Event Legitimacy vs. Storytelling How Track Can Be More Fun (Without Losing Respect) Should Ki…

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Western States 100 2025 Recap! 1:13:01

5M ago1:13:01

1:13:01

Western States 100 is always one of the highlights of the running calendar and the 2025 edition was no different! There was more pre-race hype than we've ever had before and the race absolutely delivered. In this episode, Stefanie Flippin, Peter Bromka, and Matt Chittim break the men's and women's races, talk about lasting impressions from the race…

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Western States 100 Men's & Women's Preview 55:27

5M ago55:27

55:27

Petear Bromka and Matt Chittim preview the Western States Endurance Run in a year that is so full of storylines that they didn't come close to mentioning them all in an hour long episode! With that said, they cover the Return of the King (Killian), the hunt for course records (and the attrition that could result), and a look at the potential Top 10…

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Running in the Heat, Racing in Style, and Mantras That Make Us Laugh 1:05:02

5M ago1:05:02

1:05:02

Today on group chat, we have Erika Kemp, Peter Bromka, Lindsey Hein, and Kofuzi. Topics Covered: How elite runners train and race in extreme heat Behind the scenes at Brooks HQ Kofuzi accidentally holding Des Linden’s prototype race shoe What running gear says about your race-day confidence Thoughts on breaking the women’s mile world record (Breaki…

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Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co-Host 1:00:13

5M ago1:00:13

1:00:13

In this episode of Relay, host Lindsey Hein introduces the newest member of the Relay team: Erika Kemp. Erika is an accomplished professional distance runner for Brooks, a 2:22 marathoner, and a two-time U.S. champion. She made headlines in her debut marathon at Boston in 2023, running the fastest time ever recorded by an American-born Black woman.…

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Big News From the Boston Marathon and Grand Slam Track: Our Thoughts 1:05:15

5M ago1:05:15

1:05:15

Today on group chat, we have Peter Bromka and Matt Chittim. Episode Rundown: All of the subscriptions that you need to be a track fan The recent news on Grand Slam track Boston Marathon’s consideration of downhill courses Changes to the Boston Marathon registering process Oslo Diamond League Nico Young’s breakout 5k win The Women’s 400m race in Osl…

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The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay on Track and Field 51:44

6M ago51:44

51:44

This week on group chat, we have Erika Kemp, Lindsey Hein, Stef Flippin, and Peter Bromka. Episode Rundown: Some love for Ali Feller Erika’s mini 10k race and World Championship team selection We Out Here Trail Fest The Zooming Demons NCAA athletes now being paid and what that may mean for track and field Catching up on the Diamond League performan…

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Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track Recap! 57:50

6M ago57:50

57:50

Episode Rundown: Erika Kemp joins Relay! Grand Slam Track catch up Erika’s career plans - any chance she gets back on the track? NYC Mini 10K Olympic Trials Standards Media recommendations: American Fly Girl HBO Mountainhead Forever on Netflix Four Weddings on HBO

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Western States, Cocodona 250, and Golden Trail with Brett Hornig 1:05:10

6M ago1:05:10

1:05:10

Trail and ultra running coach, runner, and commentator Brett Hornig joins the Relay crew of Stefanie Flippin, Peter Bromka, and Matt Chittim to hit some important trail topics headed into the summer. Specifically, we dive into: 1. Opposite yet equally exciting men’s and women’s storylines for the Wester States Endurance Run and our picks for who we…

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Summer of Speed! - The Cunningham Coaching Corner 49:10

6M ago49:10

49:10

Coach Cunningham is back! After celebrating the marathon last fall and then again, Peter and Jeff are back to try and convince you to "play with running" and test yourself at the mile, 5k, 10k, or any other distance that feels like speed to marathon legs. Check out more of Coach Cunningham's content here. And please let us know what other questions…

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Tommie Trailz & the Algorithm Gods 58:38

6M ago58:38

58:38

Episode Rundown: Stef’s first road race in 6 years!! Another round of Grand Slam chat and what’s changed with those meets Free Trail Podcast episode with Tommie Tommie Trails or Tommie Roads? Weight vests for improved performance - yay or nay? Lindsey’s Instagram algorithm Teasing a new Relay team member Things we are loving: The Four Seasons on Ne…

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The Running YouTube Rabbit Hole 57:24

7M ago57:24

57:24

On this week's group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim geeking out on all things running YouTube! Channels we recccomended: https://youtube.com/@hansisyoungandfit?si=q7Tpk_-F12lWa_q3 https://youtube.com/@kristi-eramo-oconnell?si=jgmc3g6JkOOT3835 https://youtube.com/@flobergruns?si=6KXwjVpZpL6JvAa1 https://youtube.com/@thehe…

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USATF 5k Road Champs, Track Media Building a Relationship With the Athletes, & More! 1:02:50

7M ago1:02:50

1:02:50

This week on group chat, we have Kofuzi, Peter Bromka, and Lindsey Hein. Episode Rundown: USATF 5k Road Championships The World Road Running Champs being cancelled Grand Slam Track Miami Weekend Cocodona Recent Diamond League Kofuzi’s recent travel adventures

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Grand Slam Track in Miami Preview 45:21

7M ago45:21

45:21

Grand Slam Track in Miami is here and we are pumped! In this episode, Matt Chittim and Peter Bromka preview the action.

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London Marathon, Grand Slam Track Miami, and Faith Kipyegon's Sub 4 Mile Attempt 57:24

7M ago57:24

57:24

This week on group chat, we have Peter Bromka, Matt Chittim, and Marcus Brown. Episode Rundown: London Marathon recap Grand Slam track preview Faith Kipyegon’s sub 4 mile attempt

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The Boston Marathon Weekend Recap Episode! 50:50

7M ago50:50

50:50

This week on group chat, we have Kofuzi, Matt Chittim, Peter Bromka, and Tommie Runz chatting all things Boston Marathon weekend! List of approved shoes from World Athletics

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Relay Team Talks Boston Marathon Weekend, Gorge Waterfalls 100k, And Is Des Linden Running the USATF 50M Champs? 55:03

8M ago55:03

55:03

This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka. Episode Rundown: Boston Marathon Preview Where we’ll all be for Boston weekend The Runna App and future of AI coaching Breaking news from Lindsey Hein about her pickle ball career Getting nerdy about the trail racing scene Is Des Linden running the USATF 50M cham…

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The Ultimate Grand Slam Recap + a Deep Dive Into Kofuzi's Shoe Reviewing Strategy 1:13:12

8M ago1:13:12

1:13:12

On this group chat, we have Peter Bromka, Kofuzi, Matt Chittim, and Tommie Runz. Episode Rundown: Grand Slam Track recap and our unfiltered thoughts Kofuzi's recent trip to Kenya and an insight into how they train in Kenya A deep dive into Kofuzi's shoe review strategy

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Haftu Knight's Journey from Ethiopia to the Fastest Texas Marathoner of All-Time 41:43

8M ago41:43

41:43

In this engaging conversation, Haftu Knight shares his remarkable journey from Ethiopia to becoming one of the fastest marathoners in US history. He discusses his recent success at the McKirdy Micro Marathon where he ran 2:09:38. That performance made him the 22nd fastest marathoner in US history and the fastest Texas marathoner ever (he broke Alan…

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It's Grand Slam Track Week! Plus Tommie's Initial Thoughts After His Solo TSP 1:07:44

8M ago1:07:44

1:07:44

Today on group chat, you have Tommie Runz, Matt Chittim, Peter Bromka, and Lindsey Hein. Episode Rundown: Grand Slam preview Tommie's recap from TSP The TEN McKirdy Micro Marathons Show notes: The Single Track YouTube Channel Open by Andre Agassi

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Tommie's Speed Project Update, Steph Bruce Signing with Tracksmith, and Nerding Out on Ultras 46:18

8M ago46:18

46:18

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Tommie at The Speed Project Steph Bruce signing with Tracksmith Trail and Ultra races we’ve been watching Show notes: Tommie Runz fundraiser for Release Recovery Foundation: https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAaZTEFLEX7kaqPI…

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NYC Half Marathon Recap, NCAA Indoors, & Matt's New YouTube Series 56:59

9M ago56:59

56:59

This week on group chat, we have Lindsey Hein, Matt Chittim, and Peter Bromka. Episode Rundown: NCAA Indoors Matt’s basketball league NYC Half Recap The nitty gritty of form for sprinters and distance runners The unknown man (Matt Richtman) that ran a 2:07 marathon at the LA Marathon Keira D’Amato's career All-time greats in the sport Matt’s upcomi…

1
Tommie goes TSP Solo! 27:49

9M ago27:49

27:49

Our man Tommie Runz is taking on The Speed Project SOLO! In this episode we get into the backstory, the funraising, the training, and the reason why he's heading to the desert for 340 miles of madness. Check out his announcement here! You can support his effort to support the Release Recovery Foundation here. Less than 2 weeks till we get to follow…

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Finding Love for the 10K: Peter’s Journey 48:19

9M ago48:19

48:19

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim. Episode Rundown: Natosha Rogers marathon result Kallup McCoy’s running journey What enneagram is Matt? Des and Kara’s 10k Helping Peter find love for the 10,000m The Speed Project Thank you to our sponsor: Cure Hydration ⁠⁠Curehydration.com/relay⁠⁠ and use the code “relay” f…